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Conscious Beauty Lifestyle

The No-Holds-Barred Checklist Of Everything To Buy From The Sephora Beauty Insider Appreciation Sale

Sephora is about to host their Beauty Insider Appreciation Event and if you’re a Beauty Insider at Sephora, you should definitely get excited. (And if you aren’t a Beauty Insider, hurry up and sign up—it’s free!) In addition to holding the sale, Sephora is also updating their entire Beauty Insider program by adding new incentives and benefits for every level.
Regular Beauty Insiders who’ve joined at the free level earn one point per dollar they spend, get a birthday gift, and trial-size products and sets. VIBs, who must spend $350 in a calendar year to qualify will now earn 1.25 points for every dollar they spend, plus they’ll get a chance to try full-size products for free. Finally, Rouge members, who need to hit a thousand dollars a year to get in, will now get 1.5 points per every dollar, plus they’ll get a $100 Rouge Reward and those full-size products. In other words, there’s never been a better time to join Sephora’s Beauty Insider program.
Their Beauty Insider Appreciation Event started on Aug. 24 and Rouge members get 20 percent off everything in the store.
Starting on Aug. 30, VIBs and Beauty Insiders can shop the event; VIBs will get 15 percent off storewide, while Beauty Insiders will get 10 percent off everything.
Not sure what to buy? I picked out 60 of my favorite items from Sephora, ranging from skin and body care to makeup to the best tools. Go a little crazy—it’s on sale!

Where Soul Meets Body: Bath + Body

[sol title=”Rub it in, rub it in.” subheader=”Biossance 100% Squalane Oil”]
This squalane oil is made from renewable sugarcane and is one of my favorite picks to head-to-toe hydration.

Biossance at Sephora

The oil mimics the squalene (spelled differently!) that our bodies naturally make to add extra moisture into your skin, no matter your skin type. This is the best time to buy it since it’s normally a little pricey.
[link-button href=”https://fave.co/2BOps83″]Get it at Sephora for $58[/link-button]
[sol title=”A cult favorite straight from Provence.” subheader=”L’Occitane Almond Smoothing and Beautifying Supple Skin Oil”]
This body oil is made of 50 percent almond oil, an intense oil full of omega 6 fatty acids.
L’Occitane at Sephora

The oil melts right into your skin, making it perfect for a post-shower treat, and helps it stay hydrated for up to 48 hours. Fantastique.
[link-button href=”https://fave.co/2BDzXuN”]Get it at Sephora for $50[/link-button]
[sol title=”Shake your bum bum.” subheader=”Sol de Janeiro Brazilian Bum Bum Cream”]
The title gives it away: This cream is for your bum bum. Tighten up the appearance of that derriere with this cream that takes its inspiration from the beaches of Brazil.
Sol de Janeiro at Sephora

It uses guaraná, a plant from the Amazon that contains caffeine. That caffeine works with cupuaçu butter, açaí, and coconut oil to hydrate, firm, and lift skin. Get thee to a beach: You’ll fit in just fine.
[link-button href=”https://fave.co/2w5lkLk”]Get it at Sephora for $45[/link-button]
[sol title=”When a model and a beauty brand combine forces.” subheader=”BECCA x Chrissy Teigen Body & Hair Oil”]
Grab this brand new body and hair oil from beauty giant BECCA and model Chrissy Teigen.
BECCA x Chrissy Teigen at Sephora

Chrissy’s collab with BECCA has been widely hyped and while reviews of this oil are mixed—some people just want more glitter and I understand that need—I’m definitely excited to get my hands on this shimmery product.
[link-button href=”https://fave.co/2MKmHZz”]Get it at Sephora for $42[/link-button]
[sol title=”Nose-to-toes with coconut and rose.” subheader=”Herbivore Coco Rose Coconut Oil Body Polish”]
In need of a good scrub down? You’ll love Coco Rose from the clean beauty babes at Herbivore.
Herbivore at Sephora

The scrub uses virgin coconut oil, Moroccan rose oil, and sugar to gently slough off dead skin, leaving you with hydrated, fragrant skin.
[link-button href=”https://fave.co/2MH6vIw”]Get it at Sephora for $36[/link-button]
[sol title=”Whip it, whip it real good.” subheader=”Josie Maran Whipped Argan Oil Body Butter”]
The secret to soft skin heaven: Exfoliate with Coco Rose, apply one of those amazing body oils, and finish up with this Whipped Argan Oil Body Butter.
Josie Maran at Sephora

Josie Maran’s well known for her pure argan oil but lucky for us all, she’s whipped up (heh) this argan oil–infused body butter. Argan oil, shea butter, white tea extract, and avocado oil work together to moisturize, hydrate, and nourish tired skin.
[link-button href=”https://fave.co/2BCpHCZ”]Get it at Sephora for $35[/link-button]
[sol title=”This mitt’s a hit.” subheader=”Sephora Collection Smooth Finisher Exfoliating Bath Mitt”]
I love a good mitt! Ideal for exfoliating scrubs pre-shaving and self-tanning, exfoliating mitts slough off dead skin cells without any drying soaps.
Sephora Collection

If you need some serious exfoliation, do a dry scrub with this mitt, followed by a scrub like Coco Rose. Just don’t forget to moisturize!
[link-button href=”https://fave.co/2ocEpHb”]Get it at Sephora for $8[/link-button]

Becky Will Have Nothing on This Good Hair: Hair Care

[sol title=”Itch be gone!” subheader=”Briogeo Scalp Revival Charcoal + Coconut Oil Micro-exfoliating Shampoo”]
You read that right: exfoliating shampoo. If you’re dealing with a dry scalp, trust me, I feel for you.

Briogeo at Sephora

This is an extremely unique formula that combines coconut oil and charcoal to detoxify, exfoliate, and soothe an itchy, dry scalp. Get those dead skin cells out of your hair to have the healthiest head ever.
[link-button href=”https://fave.co/2o2KKoE”]Get it at Sephora for $42[/link-button]
[sol title=”Try a mask that actually works.” subheader=”Briogeo Don’t Despair, Repair! Strength + Moisture Leave-In Mask”]
The name says it all, really. When you’re experiencing damaged hair, breakage, and general dryness, Briogeo is back to the rescue.
Briogeo at Sephora

If you’re constantly trying other shampoos, conditioners, and masks, and nothing’s working, this argan oil and algae–infused mask just might be the answer to your lackluster hair prayers.
[link-button href=”https://fave.co/2o17chK”]Get it at Sephora for $28[/link-button]
[sol title=”When just one dry shampoo won’t do…” subheader=”Sephora Favorites Extend Your Style Dry Shampoo Collection”]
I was torn between which dry shampoo to include on this list—Living Proof? Amika? Klorane?—when I found this.
Sephora

This six-piece set includes some of the most popular dry shampoos available: Amika Perk Up Dry Shampoo, Bumble and bumble Prêt-à-powder Très Invisible (Nourishing) Dry Shampoo, Drybar Detox Dry Shampoo, IGK First Class Charcoal Detox Dry Shampoo, Klorane Dry Shampoo with Oat Milk, and Living Proof Perfect Hair Day Dry Shampoo. Try them all out for under $40 to find the one that works for you.
[link-button href=”https://fave.co/2BCThZ0″]Get it at Sephora for $35[/link-button]
Rather try them full-size from the start?
[products ids=’1081664,1081665,1081667′ type=full]
[products ids=’1081668,1081669,1081670′ type=full]
[sol title=”All the Olaplex!” subheader=”Olaplex No. 3, Olaplex No. 4, and Olaplex No. 5″]
Olaplex is out here changing the hair game, and the Insider Appreciation sale is the perfect time to try it out for yourself. Though it’s traditionally been used by salon professionals during coloring sessions, they now have products available for public consumers to use at home. No. 1 and No. 2 are used in salons, but No. 3, No. 4, and No. 5 are for sale at Sephora.
[products ids=’1081679,1081680,1081681′ type=full]
Their Hair Perfector No. 3 is a hair treatment that helps strengthen and repair hair, reducing damage. The No. 4 Bond Maintenance Shampoo moisturizes and repairs hair during the shampooing process, helping to eliminate frizz, breakage, and flyaways. Finally, the No. 5 Bond Maintenance Conditioner works with the No. 4 Shampoo to make your hair stronger than ever.
[link-button href=”https://fave.co/2BFvgk2″]Get No. 3 at Sephora for $28[/link-button]
[link-button href=”https://fave.co/2BFvgk2″]Get No. 4 at Sephora for $28[/link-button]
[link-button href=”https://fave.co/2BGivWx”]Get No. 5 at Sephora for $28[/link-button]
[sol title=”Get it glossy.” subheader=”Ouai Hair Oil”]
The Ouai brand was founded by celeb hairstylist Jen Atkin who works with the Kardashians and is besties with Chrissy Teigen, and they all back her products, especially this hair oil.
Ouai at Sephora

If you’ve got frizzy flyaways (hello, fellow curly girls), this is the oil for you. It uses African galanga, ama oil, and Asian borage oils to seal in moisture and protect hair from damage, plus it has this incredible light botanical scent, thanks to ylang ylang, violet, gardenia, and white musk.
[link-button href=”https://fave.co/2o51n32″]Get it at Sephora for $28[/link-button]

Baby, This Is What You Came For: Makeup

[sol title=”When you need lashes that look like falsies.” subheader=”Lancer Lash Serum Intense”]
If you’ve ever looked with envy at the guys and gals with long, lush lashes, let the jealousy dissipate: You can now have them for yourself.

Lancer at Sephora

This serum uses polypeptides, biotin, and panthenol to increase the appearance of lashes that are so intense, they’ll look fake.
[link-button href=”https://fave.co/2oaba85″]Get it at Sephora for $150[/link-button]
[sol title=”Try the foundation that will really make you glow.” subheader=”Giorgio Armani Beauty Luminous Silk Foundation”]
It’s a beloved foundation, with over 200,000 “loves” on Sephora’s site, but at $64, it’s really a candidate for an on-sale purchase.
Giorgio Armani at Sephora

Despite it being a medium-coverage liquid foundation, it has a natural finish and it’s lightweight, meaning it won’t look too shiny or overly matte. Plus it’ll last all day—and night.
[link-button href=”https://fave.co/2BR1I39″]Get it at Sephora for $64[/link-button]
[sol title=”Get that highlight poppin’.” subheader=”Hourglass Ambient Lighting Palette”]
If you couldn’t decide which shade of the Hourglass Ambient Lighting Powder to get, Hourglass did you a solid by creating this palette with three of them!
Hourglass at Sephora

This highlight powder never goes on flaky and somehow manages to give a soft glow to any skin tone.
[link-button href=”https://fave.co/2o6rne5″]Get it at Sephora for $62[/link-button]
[sol title=”Spice up your life.” subheader=”Fenty Beauty Moroccan Spice Eyeshadow Palette”]
Rihanna did it again with this beautiful 16-shadow palette. Inspired by the colors and flavors of Morocco, these deeply pigmented shades are ideal for day and night.
Fenty Beauty at Sephora

Plus, as all the best palettes do, there’s a combination of matte, satin, pearl, metallic, and shimmer finishes so you can mix, match, and blend away.
[link-button href=”https://fave.co/2o2maUF”]Get it at Sephora for $59[/link-button]
[sol title=”Build a good base.” subheader=”Hourglass Veil Mineral Primer”]
What’s the point of wearing good foundation if you didn’t build a good base? Enter Hourglass Veil Mineral Primer, one of the most highly rated primers on the market.
Hourglass at Sephora

This oil-free primer will reduce redness and the appearance of pores and wrinkles, giving you a smooth canvas for your foundation of choice.
[link-button href=”https://fave.co/2BEQ5Mo”]Get it at Sephora for $54[/link-button]
[sol title=”Finally figure out that whole contouring thing.” subheader=”Kevyn Aucoin The Sculpting Contour Powder”]
If you’re thinking about dipping your toes into the pond of contouring, you may as well do it right.
Kevyn Aucoin at Sephora

The Kevyn Aucoin Sculpting Contour Powder is one of the best contour powders out there. It has a matte finish meaning you won’t end up like a disco ball, but the intricately designed pigments will keep you from having ruddy, muddy cheeks.
[link-button href=”https://fave.co/2BAwsoN”]Get it at Sephora for $44[/link-button]
[sol title=”Pick up a pretty palette.” subheader=”Anastasia Beverly Hills Norvina Eyeshadow Palette”]
When the Anastasia Beverly Hills Modern Renaissance palette dropped, it set off what some people might call a frenzy.
Anastasia Beverly Hills

Now, ABH is back with a new palette named after ABH president Norvina Soare. Soare designed the palette based on what was looking for in a go-to palette, and after seeing the 14 shades (in matte, metallic, and duo-chrome finishes), we think it’ll be our new go-to as well.
[link-button href=”https://fave.co/2BHN2TK”]Get it at Sephora for $42[/link-button]
[sol title=”Try some liquid gold.” subheader=”BECCA Shimmering Skin Perfector Liquid Highlighter”]
If you’re not the powder type, there’s still a highlighter for you in BECCA’s Shimmering Skin Perfector Liquid Highlighter.
BECCA at Sephora

It comes in seven colors, all with a shimmering finish to give you a glowy look with very little effort. Use it on the high points of your face or mix it in with moisturizer or foundation for all-over radiance.
[link-button href=”https://fave.co/2BEbc1d”]Get it at Sephora for $41[/link-button]
[sol title=”Get #coverage with this #foundation.” subheader=”Huda Beauty #FauxFilter Foundation”]
The second foundation to make our list of Sephora must-tries is Huda Beauty’s new(ish) #FauxFilter foundation.
Huda Beauty at Sephora

Inspired by the #nofilter hashtag on Instagram accounts the world over, this foundation works to even skin tone with full but natural-looking coverage. With 30 shades for (almost) any skin tone, everyone can get an airbrushed #FauxFilter look.
[link-button href=”https://fave.co/2BFWEOO”]Get it at Sephora for $40[/link-button]
[sol title=”I see you, Frenchie.” subheader=”Yves Saint Laurent Touche Eclat Radiance Perfecting Pen”]
Apparently, one of these highlighting pens is sold every 10 seconds! It’s famously a favorite for under-eye circles and skin discoloration.
YSL Beauty at Sephora

If you wake up looking fatigued and nothing has eliminated those circles and bags, YSL’s Touche Eclat should definitely be your next purchase.
[link-button href=”https://fave.co/2o0qh3M”]Get it at Sephora for $38[/link-button]
[sol title=”A foundation for every face.” subheader=”Fenty Beauty Pro Filt’r Soft Matte Longwear Foundation”]
Rihanna’s groundbreaking Fenty Beauty foundation comes in 40 shades, meaning there really is something for everyone.
Fenty Beauty at Sephora

From women who were born with albinism to women of color who aren’t traditionally represented in media or the beauty industry, Rihanna made sure there’s a shade of her foundation for all of them. The matte finish on this makes it perfect for more oily/combination skin types, but its medium coverage means it doesn’t go on too heavy.
[link-button href=”https://fave.co/2BO3imm”]Get it at Sephora for $34[/link-button]
[sol title=”We stan a legend.” subheader=”Pat McGrath Labs LUST: Lip Gloss”]
If you’re into makeup at all and don’t have anything from the legendary Pat McGrath, check yourself.
Pat McGrath Labs at Sephora

McGrath has been one of the top makeup artists in the world for over 20 years and she’s set the standards of makeup quality at countless runway shows and editorial spreads. We especially love this LUST: Lip Gloss that gives off great color in three different finishes. Plus it doesn’t get sticky—Pat McGrath would never.
[link-button href=”https://fave.co/2o1z99h”]Get it at Sephora for $28[/link-button]
[sol title=”Stunt on ’em like Rihanna.” subheader=”Fenty Beauty Stunna Lip Paint”]
They call it the new classic, the new Ruby Woo. It’s a universally flattering red that works on just about every single skin tone.
Fenty Beauty at Sephora

Fenty Beauty’s Stunna Lip Paint is a liquid lipstick that lasts up to 12 hours, and even though it’s matte, it doesn’t dry your lips out (at least not anymore than any other liquid lipstick). This shade was tested and picked out by Rihanna herself and truly looks good on everyone.
[link-button href=”https://fave.co/2BEP1rS”]Get it at Sephora for $24[/link-button]
[sol title=”It’s the mascara you don’t want to tell Mom about.” subheader=”Too Faced Better Than Sex Mascara”]
With a name like that, you kind of have to try it, right?
Too Faced at Sephora

It’s Sephora’s best-selling mascaras and the best-selling “prestige” mascara in the U.S., thanks to its volumizing and lengthening formula that coats every lash in the blackest black pigment. You need just one coat for definition but each additional coat brings you more lush curls. Go on and try it—it’s better than you-know-what.
[link-button href=”https://fave.co/2BAxtND”]Get it at Sephora for $24[/link-button]
[sol title=”The eyeliner that isn’t coming off.” subheader=”Stila Stay All Day Waterproof Liquid Eye Liner”]
There are plenty of liquid liners on the market that perform well, and trust me, I’ve tried a lot of them. But once I tried Stila’s Stay All Day liner, I never went back.
Stila at Sephora

The Black color is a true jet black that dries down matte without flaking. I’ve worn it swimming, showering, at weddings, and at funerals—it doesn’t move. And on my off days when I fall asleep in my makeup (a major offense, I know), it somehow lasts until the next morning. Plus the applicator is perfect for wings so sharp they’d cut a man—just how I like it.
[link-button href=”https://fave.co/2Lyvzwy”]Get it at Sephora for $22[/link-button]
[sol title=”A pencil in every shade of the rainbow.” subheader=”Urban Decay 24/7 Glide-On Eye Pencil”]
If pencil liner is more your speed, Urban Decay’s 24/7 Glide-On Eye Pencil is the one for you. This was one of the first “luxury” beauty products I bought with my own money in high school and 15 years later, it’s still one of my favorite tools in my collection.
Urban Decay

These pencils go on creamy unlike traditional pencils which tug at the delicate skin around your eyes and they’re blendable for about 30 seconds if you want to get a smudgy, smoky look. After that, it sets and lasts all day. Plus with 35 colors, there’s truly a color for every look.
[link-button href=”https://fave.co/2Nlf7BD”]Get it at Sephora for $21[/link-button]
[sol title=”Get your brows on fleek (apparently we’re still saying that).” subheader=”Anastasia Beverly Hills Brow Wiz”]
Anastasia Beverly Hills was founded by eyebrow queen Anastasia Soare and her products are the best in the game for getting brows people are jealous of. I was torn between including Brow Wiz or Dip Brow on this list but I ultimately went with Brow Wiz because it’s so easy to use.
Anastasia Beverly Hills at Sephora

There’s a lot of pigment in one little pencil so you don’t have to use a lot to make precise strokes or fill in bare spots.
[link-button href=”https://fave.co/2o3luOV”]Get it at Sephora for $21[/link-button]
[sol title=”When the store brand does it better…” subheader=”Sephora Collection Cream Lip Stain Liquid Lipstick”]
This is a time when the store brand really knocks it out of the park. The Sephora Collection is makeup made by Sephora. It has a major spot in the store…off to the side, so most people seem to ignore it (a mistake in general). But if you’ve been skipping out on their liquid lipsticks, you’re seriously missing out!
Sephora Collection

These insanely pigmented liquid lipsticks are some of my favorite. In matte, satin, and metallic finishes, there are 90—yes, 90—shades available. (“01 Always Red” is one of my go-to reds, along with the Fenty Stunna!)
[link-button href=”https://fave.co/2od9PwZ”]Get it at Sephora for $14[/link-button]

Sweatpants, Hair Tied, Chillin’ With No Makeup On: Skin Care

[sol title=”The Holy Grail.” subheader=”SK-II Facial Treatment Essence”]
No, it’s not cheap. Yes, it is worth it. This is the skincare product to end all skincare products. The definition of iconic.

SK-II

The SK-II Facial Treatment Essence has been on shelves for over 35 years and it’s a favorite of beauty junkies, celebs, and estheticians alike. Use it regularly and you’re sure to see fewer wrinkles, less visible spots, refined skin texture, improved firmness, and more radiance. It’s made up of more than 90 percent pitera, a bio-ingredient rich in minerals, vitamins, and acids that work together to make you glow.
[link-button href=”https://fave.co/2obsbP0″]Get it at Sephora for $179[/link-button]
[sol title=”If you can’t make it, fake it.” subheader=”Sunday Riley Good Genes All-In-One Lactic Acid Treatment”]
If you hear “acid” and feel scared, don’t be. The acids in products like Good Genes are cosmetically elegant, meaning they do their job and leave no harm.
Sunday Riley at Sephora

This treatment is ideal for post-toner application. The lactic acid will gently but effectively exfoliate dead skin cells while reducing fine lines and other signs of aging. According to Sephora, 100 percent of women said their skin looked and felt smoother and had fewer lines and wrinkles; 100 percent of women also said it was the best skin-plumping product they’d ever used. If you don’t have good genes, you can buy them.
[link-button href=”https://fave.co/2ofqkJ6″]Get it at Sephora for $158[/link-button]
[sol title=”Give your skin a little tender, loving care.” subheader=”Drunk Elephant T.L.C. Framboos Glycolic Night Serum”]
This serum combines 12 percent AHA/BHA with raspberry extract, horse chestnut, bearberry, and white tea, all of which work together to exfoliate and reduce the appearance of pores, lines, and wrinkles.
Drunk Elephant

This is a Clean at Sephora–certified product, meaning it’s made with clean, responsible ingredients. I love it for a post-toner treatment and sleep much better knowing its glycolic, lactic, tartaric, citric, and salicylic acids are doing major work on my skin while I sleep.
[link-button href=”https://fave.co/2LuAteb”]Get it at Sephora for $90[/link-button]
[sol title=”Maybe size doesn’t matter after all.” subheader=”Drunk Elephant The Littles”]
Ready to hop on the Drunk Elephant train, but not so sure which one will work for you? Try out The Littles bundle that gives you eight of DE’s most popular products.
Drunk Elephant

In the pack you get the Beste No. 9 Jelly Cleanser, the C-Firma Day Serum, the B-Hydra Intensive Hydration Serum, the Umbra Sheer Physical Daily Defense Broad Spectrum Sunscreen SPF 30, the T.L.C. Framboos Glycolic Night Serum, the Virgin Marula Luxury Facial Oil, Lala Retro Whipped Cream, and the Shaba Complex Eye Serum.
[link-button href=”https://fave.co/2LufhoE”]Get it at Sephora for $90[/link-button]
And if size does matter to you, pick them up full-size.
[products ids=’1081692,1081701,1081702,1081703′ type=full]
[products ids=’1081706,1081708,1081709,1081710′ type=full]
[sol title=”This is the real #couplegoals.” subheader=”Sunday Riley Power Couple Duo: Total Transformation Kit”]
I really love when brands put together some of their best-selling products in an easy-to-buy power pack.
Sunday Riley at Sephora

This Power Couple Duo combines the Good Genes Lactic Treatment mentioned above with the Luna Sleeping Night Oil. These two products together will increase radiance and evenness in your skin. You can alternate the products, do Good Genes in the morning and Luna at night, or layer them at night, depending on your skin’s sensitivity level.
[link-button href=”https://fave.co/2LwQhwK”]Get it at Sephora for $85[/link-button]
[sol title=”An at-home ‘facial’ that actually works.” subheader=”Drunk Elephant T.L.C. Sukari Babyfacial”]
Okay, this is the last Drunk Elephant product on the list—I promise! But what can I say, they make great products.
Drunk Elephant

This “facial” is an AHA/BHA mask that makes your skin feel like a baby’s (hence the name). I put it on for about 20 minutes once a week for a deep cleaning with results I can literally feel. Plus, since you’re only using a bit at a time, it’ll last you a long while, making that price a little easier to swallow.
[link-button href=”https://fave.co/2MTnxTW”]Get it at Sephora for $80[/link-button]
[sol title=”Interplanetary, megastellar, hydrostatic…” subheader=”Sunday Riley U.F.O. Ultra-Clarifying Face Oil”]
And this is the last Sunday Riley product on the list! But it really deserves a place here.
Sunday Riley at Sephora

The oil from outer space, this medicated dry oil will clear pores, treat acne, and smooth your skin for exfoliation you’ll love. It uses 1.5 percent salicylic acid to banish buildup and cleanse your pores. It leaves oily skin clean and smooth, but not greasy or dried out. If you’re dealing with breakouts, this will be your new BFF.
[link-button href=”https://fave.co/2odgDL3″]Get it at Sephora for $80[/link-button]
[sol title=”Better than any bento box on Pinterest…” subheader=”Tatcha Smooth, Poreless Skin Obento Box”]
Tatcha is making serious waves in the American skincare market. This Japanese brand is selling a trio of some of their most loved products and I highly recommend trying them out.
Tatcha at Sephora

With it, you’ll get The Water Cream, an oil-free moisturizer that preps pores for makeup—or bedtime. You’ll also get The Deep Cleanse, a gel that lathers into a foaming cleanser and uses amino acids to remove dirt, oil, and environmental toxins. And finally, it comes with The Silk Canvas, a pressed silk balm to prime skin, blur pores, and make makeup last. If you’re interested in trying Tatcha for the first time, this is your best bet.
[link-button href=”https://fave.co/2C37wGT”]Get it at Sephora for $79[/link-button]
[sol title=”This cleanser is mint.” subheader=”Tata Harper Clarifying Cleanser”]
A foaming gel cleanser made for acne-prone skin, Tata Harper’s Clarifying Cleanser has almost 6,000 “loves” on Sephora.
Tata Harper

This minty face wash goes from gel to foam to deep-clean pores, remove dirt and impurities, and give you a matte finish, without drying out your skin.
[link-button href=”https://fave.co/2obpf4O”]Get it at Sephora for $68[/link-button]
[sol title=”The ultimate in sunscreen technology.” subheader=”Tatcha Silken Pore Perfecting Sunscreen Broad Spectrum SPF 35 PA+++”]
Try saying that five times fast.
Tatcha at Sephora

This sunscreen, which has an American SPF rating and Japanese PA grading, is a lightweight mineral sunscreen that protects the skin from UVA and UVB rays. It tightens and blurs pres and smooths texture, making it an ideal makeup primer as well.
[link-button href=”https://fave.co/2BQWCUk”]Get it at Sephora for $65[/link-button]
[sol title=”Is it a bird? A plane? cleanser? An exfoliator?” subheader=”Tatcha The Rice Polish Foaming Enzyme Powder”]
This exfoliant/cleanser/miracle-worker from—you guessed it, Tatcha—is yet another winning product from the Japanese giant. It comes in four different formulations for different skin needs:
[products ids=’1081713,1081719,1081720,1081721′ type=full]
But no matter which formulation you get, they ultimately work the same: The powder foams up when combined with water to create a non-abrasive physical exfoliant that uses rice powder and rice and papaya enzymes to soften, exfoliate, and make your skin 10x more touchable.
[link-button href=”https://fave.co/2oel34k”]Get them at Sephora for $65[/link-button]
[sol title=”Make like a rainbow.” subheader=”Herbivore Prism Exfoliating Glow Potion”]
I love a good serum and this rainbow-inspired one is too pretty to resist.
Herbivore at Sephora

Its ingredients come in every color of the rainbow and combine with natural alpha and beta hydroxy acids for exfoliation, moisture, and a rainbow glow.
[link-button href=”https://fave.co/2Lu23bj”]Get it at Sephora for $62[/link-button]
[sol title=”Hello results, goodbye retinol. – OLE HENRIKSEN” subheader=”OLE HENRIKSEN Glow Cycle Retin-ALT Power Serum”]
This day serum is a retinol alternative, ideal for people who don’t want to—or can’t—use retinol.
OLE HENRIKSEN

Instead, it uses bakuchiol, a plant-based alternative to the ingredient. Plus the AHAs included will fight signs of aging, like wrinkles, lines, dark spots, and large pores.
[link-button href=”https://fave.co/2BYaZWO”]Get it at Sephora for $58[/link-button]
[sol title=”Orange you glad you tried vitamin C?” subheader=”OLE HENRIKSEN Truth Serum”]
This is currently my favorite vitamin C serum among many other great contenders.
OLE HENRIKSEN

This anti-aging serum uses vitamin C and collagen to fight signs of aging and sun damage, plus it hydrates to give your skin a youthful, summery glow. And I love that look, even in the dead of winter.
[link-button href=”https://fave.co/2BQGdzl”]Get it at Sephora for $48[/link-button]
[sol title=”Double cleanse, you fools.” subheader=”Tatcha Pure One Step Camellia Cleansing Oil”]
Okay, now this is the last Tatcha product on my list (or is it?!) No really, it is. This two-in-one makeup remover/cleanser is ideal as a first cleanse in the double cleanse of lore. (And if you aren’t double cleansing, you should start.)
Tatcha

This oil is particularly great because of the Japanese camellia oil that has oleic acid, vitamins A, B, D, and E, and omega 3, 6, and 9 acids.
[link-button href=”https://fave.co/2MRJbYt”]Get it at Sephora for $48[/link-button]
[sol title=”Watermelon’s not just for summer anymore.” subheader=”Glow Recipe Watermelon Set”]
The much-hyped watermelon-based products from Glow Recipe are now available in a handy two-fer set.
Glow Recipe at Sephora

Watermelon extract is rich in vitamins and amino acids and these products also use hyaluronic acid and botanicals to moisturize and soothe. The Watermelon Glow Pink Juice Moisturizer is an ideal daily moisturizer for oily and combination skin and an awesome serum for dry and sensitive skin. The Watermelon Glow Sleeping Mask uses all of those ingredients, plus AHAs to give you a morning glow you can’t fake with makeup.
[link-button href=”https://fave.co/2ocrLYJ”]Get it at Sephora for $45[/link-button]
[sol title=”These are the bomb *wink wink*” subheader=”Belif The True Cream Aqua Bomb and Moisturizing Bomb”]
These two products—sold entirely separately and made for different skin types—are one of the best products from Korean beauty brand Belif.
[products ids=’1081722,1081725′ type=full]
The Aqua Bomb is for normal-combination skin and offers intense hydration in an oil-free gel-cream formulation. The Moisturizing Bomb, on the other hand, is for normal-dry skin and uses a thick cream to moisturize and nourish dry skin. Both are perfect for day and night use and are truly the bomb dot com.
[link-button href=”https://fave.co/2PI7GWQ”]Get the Aqua Bomb at Sephora for $38[/link-button]
[link-button href=”https://fave.co/2ocARVp”]Get the Moisturizing Bomb at Sephora for $38[/link-button]
[sol title=”Take on any environment.” subheader=”Shiseido Urban Environment Oil-Free UV Protector Broad Spectrum SPF 42 For Face”]
Whew, that’s a mouthful. But Shiseido has long been known as a great sunscreen brand.
Shiseido at Sephora

This oil-free face sunscreen offers broad spectrum protection against UV rays, oxidation, and too much sebum production. It’s best for oily skin, but works with normal and combination skin types too, as it gives a matte finish without drying down too much.
[link-button href=”https://fave.co/2MWoj2u”]Get it at Sephora for $34[/link-button]
[sol title=”I woke up like this.” subheader=”Laneige Water Sleeping Mask”]
A sleeping mask? Say whaaat? It’s a “mask,” aka a thick gel or cream, that you put on your skin before sleep.
Laneige

Let it soak in while you slumber and you wake up looking radiant. No effort hydration? Sign me up.
[link-button href=”https://fave.co/2LwOAQ2″]Get it at Sephora for $25[/link-button]
[sol title=”Give your lips some love.” subheader=”Laneige Lip Sleeping Mask”]
Don’t forget about those lips! If you’ve got dry lips, the best time to take care of them is when you’re sleeping since, you know, you can’t mess with them too much.
Laneige at Sephora

Put on a thick dollop of this yummy lip sleeping mask and wake up with kissable lips with zero flakes. It’s my favorite for year-round hydration.
[link-button href=”https://fave.co/2oeDNAM”]Get it at Sephora for $20[/link-button]

All The Extras: Tools

[sol title=”Dry me down.” subheader=”T3 Cura Hair Dryer”]
This hair dryer is a digitally-controlled supertool for the 21st century. It’s ideal for all hair types since it comes with two different concentrators for different hair styles.

T3 at Sephora

It, somehow, “enhances” the air with negative ions to quickly dry hair while also fighting frizz. If you’re in a rush, this lightweight hair dryer will be your favorite morning accessory.
[link-button href=”https://fave.co/2NmVh9c”]Get it at Sephora for $200[/link-button]
[sol title=”Better straighten up.” subheader=”Drybar The Tress Press Digital Styling Iron”]
If you love straightening your hair, you may as well get an incredible iron for it.
Drybar

The Tress Press uses ions to fight frizz and titanium plates for serious shine. You can use it for quick straightening or wrap hair around the barrel for waves or curls. Plus with an automatic shut-off, you never have to worry about burning down the house again.
[link-button href=”https://fave.co/2LuvtWZ”]Get it at Sephora for $150[/link-button]
[sol title=”Get super scrubby.” subheader=”Foreo LUNA mini 2″]
Ditch the old Clarisonic. Throw away your crappy washcloths. Say goodbye to harsh brushes. The Foreo LUNA mini 2 is the best way to cleanse your face—I mean it.
Foreo

This waterproof cleansing device can cover your entire face in two minutes for a deep yet gentle cleanse that really makes a difference. It’s small, smart, and soft, and while it’s definitely giving you slight exfoliation, the silicone is non-abrasive and safe for daily use. And look at all the pretty colors!
[link-button href=”https://fave.co/2oc3fqC”]Get it at Sephora for $139[/link-button]
[sol title=”I like the way you brush your hair.” subheader=”Amika Polished Perfection Straightening Brush”]
Shout out to my lazy girls! If the idea of meticulously separating, detangling, and straightening your hair section-by-section does not, for some reason, appeal to you, maybe try a straightening brush instead.
Amika

This one, from Amika, lets you brush through each strand of hair, detangling and straightening as you go, since it uses that negative ion technology and gets up to 450° F.
[link-button href=”https://fave.co/2ofRrUw”]Get it at Sephora for $120[/link-button]
[sol title=”Get the whole set.” subheader=”Sephora Collection Ready To Roll Brush Set”]
I actually love Sephora makeup brushes and they make up (heh) a good part of my collection.
Sephora Collection

This 10-piece set gives you all the essentials so you can replace your crap brushes or start from scratch. The set comes with the following cruelty-free, full-size brushes (and a faux leather brush roll for storage and travel): powder brush, complexion brush, concealer brush, blush brush, highlight + contour brush, fan brush, eyeshadow brush, smudge brush, blending brush, and angled liner + spoolie brush.
[link-button href=”https://fave.co/2BPO6Fi”]Get it at Sephora for $70[/link-button]
[sol title=”They see me rollin’.” subheader=”Mount Lai De-Puffing Jade Facial Roller”]
Jade rollers are definitely trendy right now, but facial massage has actually been a critical part of Asian beauty routines for centuries.
Mount Lai at Sephora

This Xiyuan jade stone cools and depuffs the skin as you use it, and it’s double-sided for larger planes (forehead and cheeks) and harder-to-reach areas (under the eyes). Keep it in the fridge for an easy refresh!
[link-button href=”https://fave.co/2Nm4v5q”]Get it at Sephora for $34[/link-button]
[sol title=”When it’s best to go simple…” subheader=”Tweezerman Stainless Steel Slant Tweezers”]
You don’t need anything too fancy when it comes to eyebrow tweezers, but you do need something that works. Tweezerman is, like, the queen of tweezers.
Tweezerman

The slant design is a classic: It grabs every hair, no matter how small, and pulls it out without pain every time. Plus you get free sharpening for life.
[link-button href=”https://fave.co/2PEKTLk”]Get it at Sephora for $23[/link-button]
[sol title=”Be the girl with the curl.” subheader=”Shiseido Eyelash Curler”]
This cult-favorite curler never pinches or grabs at lashes, so no need to worry about lash loss here.
Shiseido at Sephora

The edge-free design will curl every lash—even at the very corners of your eyes—from root to tip. Plus the pads are replaceable, so you can keep the metal base for, well, ever.
[link-button href=”https://fave.co/2BQ1iK2″]Get it at Sephora for $20[/link-button]
[sol title=”Nothing beats the original.” subheader=”The Original Beautyblender”]
Many have tried and many have failed: There’s no use trying to replicate the original Beautyblender, because the OG is the best. Yes, it’s a makeup sponge for $20. Yes, that’s kind of insane. But of all the cheaper dupes out there, the original holds up the best.
Beautyblender

Get it damp for dewy foundation application, dab it on under your eyes for flawless coverage, and spot highlight your cheeks to get a poppin’ glow every time. When you see how quickly the others wear out, you’ll see it just makes sense to invest in the best.
[link-button href=”https://fave.co/2Nlh297″]Get it at Sephora for $20[/link-button]
[sol title=”Bobble, baby.” subheader=”Invisibobble SLIM The Elegant Hair Ring”]
Hate dents in your hair when you throw it up into a messy bun for the third time this week? (Girl, I feel you.) Try an Invisibobble!
Invisibobble

It has a ridiculous name, but this spring-y hair tie, reminiscent of an old phone cord, will hold up the thickest of hair—without leaving an ugly dent or pulling out hair.
[link-button href=”https://fave.co/2NjA142″]Get it at Sephora for $8[/link-button]

Categories
Lifestyle

Hairstyle Mistakes That Age You (And Products That Can Keep You Looking Younger)

We’ve all met the nice lady with the hairstyle that hasn’t changed since 1985. Though perhaps it was cute for its time, it’s not exactly a youthful look.

HealthyWay
iStock/sdominick

Turns out that dated hairstyles aren’t the only way to add a couple of years to your appearance. Whether you’re trying to cover emerging grays, experimenting with at-home coloring, or testing out a trendy style, read on to see if what you’re doing is keeping you young or adding a decade to your look.
To find out the most flattering hair tips for any age, we spoke to Glennis McCarthy, a regular jill-of-all-trades. Seriously, she’s a comedian, voice-over artist, licensed manicurist, and hairstylist, and she is now pursuing an advanced degree in all things hair. Also, she’s really cool and nice. Just an additional fun fact.
McCarthy spills all the beans about how to keep your look as young as possible while still being daring with your hair.

Using the Wrong Color for Gray Hair

Grays can happen at almost any age. And if you want to cover them, McCarthy recommends choosing a hair color carefully. For a home coloring session, make sure your product of choice says it’s “formulated for grays.” If it’s not meant for grays, you won’t get the color saturation you’re looking for, says McCarthy.

HealthyWay
iStock/Cunaplus_M.Faba

Why does gray hair need special hair color? Well, the hair is typically more coarse than the rest of your hair. Plus it’s much lighter, so the product needs to be extra strong to penetrate the grays and give you the coverage you want, according to Real Simple.
The magazine even recommends using two types of hair color—your regular color and one that’s a shade darker. This ensures that the stubborn grays suck up all the color and give you the natural look you’re after.
L’Oréal Paris Excellence Creme Hair Color promises 100 percent gray coverage, has received solid reviews, and comes at a sweet low price of just eight bucks.
HealthyWay
[link-button href=”https://www.amazon.com/LOr%C3%A9al-Paris-Excellence-Cr%C3%A9me-Permanent/dp/B004INIW1Y”]L’Oréal Paris Excellence Creme Hair Color, $7.99 from Amazon[/link-button]
If you’re looking for more of the luxe at-home experience and are open to spending some extra cash to achieve it, you might go for John Frieda’s Precision Foam Colour, which also offers total gray coverage, and its non-drip foam formula saturates the hair for an easy and thorough color soak.
This one received a five-star rating from 78 percent of its reviewers, as opposed to the L’Oréal Paris formula, which received five stars from 72 percent of its reviewers.
HealthyWay
Amazon

[link-button href=”https://www.amazon.com/John-Frieda-Precision-Colour-Blonde/dp/B0073SBKLK”]John Frieda Precision Foam Colour, $26.98 from Amazon[/link-button]
If you have a lot of grays, you may want to go to a pro for the best results. In a salon, your hair will be pre-treated with a peroxide solution. This softens up the hair and makes it more receptive to the coloring product, according to Real Simple. Then the stylist can use a customized concoction to give you the perfect color.

Not Matching Your Hair Color to Your Skin Tone

Maybe you saw a picture of Christina Hendricks in a magazine and thought, “That’s the exact red I’ve always wanted!” But before you run out to get copper locks, make sure your ideal hair color matches your skin tone.
Sure, that red looks lovely on Hendricks, but if you have a different skin tone, it might be a poor fit. Having a hair color that doesn’t match your skin tone can be unflattering and actually make you look a little older.

HealthyWay
Tyler McRobert

McCarthy says you can figure out your skin tone by looking at the veins in your hands. “If they’re a bluish tint, [your skin tone is] cool. If it’s a greenish tint, that’s warm,” she says. Then pick a hair color that complements your tone.
“For warm, try strawberry blonde, red, brown, or black. For cool, try ash blonde, brown, or black with blue or violet undertones.” You can have any hair color you like, just make sure it works with the warmth or coolness of your complexion.

Not Knowing Your Hair Type

If you’re thinking about coloring your hair at home, you need to get familiar with your natural tresses. That means you should learn a little about hair levels and tones before you pull out the coloring kit.
Check out the video below for a quick overview.

As explained above, knowing your natural level and tone will give you a more realistic idea of the hair colors you can achieve. And when your hair color looks good, you look younger.
If you’re interested in getting a closer look at the technical side of levels and tones, check out The Hair Colour Book, a guide to the theory of hair coloring by famed hairstylist Peter Regan. Written for hairdressers in training, the book covers these topics, along with the color wheel, racial differences in hair, controlling warmth, and gray coverage.

HealthyWay
Amazon

[link-button href=”https://www.amazon.com/Hair-Colour-Book-Practical-Colouring/dp/1720845697″]The Hair Colour Book, $19.99 from Amazon [/link-button]
Speaking of hair type, if you’re a curly girl, there’s a lot more to learn, down to a number and a letter (literally, there’s a curl spectrum).
HealthyWay
Alex Holyoake

Curly Girl: The Handbook was created by Lorraine Massey, a curl expert featured in Allure, InStyle, Lucky, Seventeen, and The New York Times.
It will help you determine your curl type and the right daily routine to keep them at their bouncy best.
[link-button href=”https://www.amazon.com/Curly-Girl-Handbook-Michele-Bender/dp/076115678X”]Curly Girl: The Handbook, $11.17 from Amazon [/link-button]

Keeping the Wrong Part

When’s the last time you parted your hair differently? It’s probably been a while. And though the part in your hair is one of the easiest hairstyle changes to make, it’s the one we make the least often.
InStyle recommended keeping a side or off-center part for the most flattering look. They find a center part to be harsh, and though celebs like Kim Kardashian can pull it off, it might not look so good on someone who didn’t spend hours perfectly contouring their face.

HealthyWay
Daniel Garcia

Any style that feels overly strict or harsh tends to be aging.
If you love your center part, you probably have a great face for it. But if you haven’t experimented with a new part for a while, it might be time to switch it up.

Being Scared of Bangs

If you’re worried about lines on your forehead, the easiest way to instantly erase a few years is to get bangs! Bangs always look youthful, and although they can be a little annoying to maintain, they’ll hide lots of wrinkles.

HealthyWay
Sai Maddali

Feel free to leave your forehead lines out for the world to see (we all have them!), but if you’re insecure about your brow lines, bangs are a super easy solution. There are lots of bang options out there, so for the most flattering look, pick bangs that best fit the shape of your face.
InStyle recommends thick, gently arched bangs for round faces and side-swept bangs for a heart-shaped face.
HealthyWay
Shane Drummond

If you’ve got an oval face, the magazine said to get whatever bangs you want—all styles work for the oval shape.
Feeling bold? Into the DIY haircut? Make sure you get the right tools, like this full hairdressing set. Your bangs won’t know what cut them—but you will! One-hundred percent 440C Japanese stainless steel.
HealthyWay
Amazon

[link-button href=”https://www.amazon.com/dp/B01F78GP1C”]Barber Hairdresser Scissors and Thinning Shears, $24.99 from Amazon [/link-button]

Keeping a Hairstyle That Hasn’t Changed

Remember the lady with the 1985 hairstyle? Well, nothing ages you more than keeping your hairstyle the same for years on end. It automatically makes you look like you’ve lived through a bygone decade, and people will start doing the math on your actual age.

HealthyWay
iStock/Johnrob

Now, if you’re into any kind of retro look and you want that Farrah Fawcett style, go for it! But if your hair hasn’t changed in the time that four presidents have come and gone, then it’s time to try something new.
A new look doesn’t have to be drastic. Even just a trim, parting your hair differently, or wearing it curly instead of straight will freshen up your overall appearance. Plus, it’s exciting to try something new. And remember, if you don’t like the change, you can return to your classic style whenever you want.
Speaking of classic styles, don’t let us talk you out of mixing it up, so long as you can pull it off (and, of course, you can!). Want to try out a vintage look? Go ahead and bring it back, but put your own spin on it.
Something like this 1940s Hairstyles book, complete with hundreds of vintage illustrations, photographs, and diagrams with instructions on how to replicate the styles, should offer you plenty to work with.
HealthyWay
Amazon

[link-button href=”https://www.amazon.com/dp/1930064004″]1940s Hairstyles, $20.07 from Amazon[/link-button]

Trying to Look Too Young

Desperately trying to look super young is a surefire way to look older. That doesn’t mean you can’t try youthful looks, but you don’t need to go overboard. Basically, if you’re over 30, don’t feel obligated to make yourself look like an 18-year-old Instagram star.
Remember butterfly hair clips?


For those of you who don’t remember that trend, butterfly clips were popular with middle school and high school students for about six months in the late 1990s. I vividly remember watching a soap opera during that time and seeing an over 40-year-old woman wearing a full head of butterfly clips. The woman was gorgeous, but by trying to look 15, she looked like a desperate 50.
McCarthy insists that this doesn’t mean you have to go with “mom appropriate” hairstyles as soon as you turn 25. Just make sure that you choose a hairstyle because you love it, not because you think it’s what the kids are into these days.

HealthyWay
Kevin Grieve

That said, some women who are bold and rocking it give a big hair flip to the notion that age should dictate anything about their fashion choices, as the photographer Ari Seth Cohen illustrates beautifully in the Advanced Style blog, a project dedicated “to capturing the sartorial savvy of the senior set.”
For some truly inspiring content, check out the photographs in Cohen’s books, Advanced Style (2012) and Advanced Style: Older & Wiser (2016).
HealthyWay
Amazon

[link-button href=”https://www.amazon.com/gp/product/157687592X”]Advanced Style, $19.86 from Amazon[/link-button]
[link-button href=”https://www.amazon.com/gp/product/1576877973″]Advanced Style: Older & Wiser, $22.42 from Amazon[/link-button]
If you haven’t seen it yet, the documentary based on the blog is also a treat.

[link-button href=”https://www.amazon.com/Advanced-Style-Ari-Seth-Cohen/dp/B00OC0I06K”]Advanced Style, $4.99 to rent or $9.99 to buy from Amazon [/link-button]

Lacking Confidence

This is really the biggest mistake of all, because you can do whatever you want with your hair so long as you have the courage to rock it out, as the darlings of Advanced Style have shown us.
“Confidence and joy go a long way in making you appear more youthful than any hair color or style ever will,” says McCarthy.

HealthyWay
iStock/shapecharge

So if you’re 80 and you want hot pink hair—do it! We definitely don’t want anyone to think that there are rules once you become a “woman of a certain age.” If you want to break all the rules laid out in this article—go right ahead! Confidence makes any hairstyle look amazing.
Unfortunately, confidence isn’t exactly a switch that you can turn on and off. It also can’t be entirely dependent on external factors, like whether the people around you admire you. (Many people will not approve of you throughout your life, for whatever reason.)
True confidence has to come from within, and it must be cultivated.
HealthyWay
Eye for Ebony

Nathaniel Branden, PhD, a psychotherapist and writer who made the study of self-esteem his life’s work, put it like this:
“Self-esteem has two interrelated aspects: It entails a sense of personal efficacy and a sense of personal worth. It is the integrated sum of self-confidence and self-respect. It is the conviction that one is competent to live and worthy of living.”
According to psychiatrist, philosopher, and writer Neel Burton, MD, low self-esteem is linked to mental disorder and distress and may have its origins in trauma (often stretching back to childhood), poor health, and the general sense of not being in control.
There are a number of things you can do to nurture a strong sense of self that will empower you with a sense of competence and help you work through issues that may be blocking your ability to feel worthy.
Glenn R. Schiraldi, PhD, has written some workbooks that might be helpful, depending on what you’re dealing with. His books have been translated into 16 languages, and he has trained clinicians worldwide on various aspects of resilience and trauma.
HealthyWay
Amazon

[link-button href=”https://www.amazon.com/Simple-Solutions-Building-Self-Esteem-Self-Doubt/dp/157224495X”]10 Simple Solutions for Building Self-Esteem, $15.83 from Amazon[/link-button]
[link-button href=”https://www.amazon.com/Self-Esteem-Workbook-Glenn-Schiraldi-PhD/dp/1626255938″]The Self-Esteem Workbook, $17.08 from Amazon [/link-button]
[link-button href=”https://www.amazon.com/Resilience-Workbook-Essential-Adversity-Harbinger/dp/1626259402″]The Resilience Workbook, $18.53 from Amazon[/link-button]
In the end, there is only one hairstyling rule that matters: Enjoy yourself. Just as we’ve all met the lady whose hair hasn’t changed since ’85, we’ve also met the grandma rocking a platinum bob who looks better than anyone 40 years younger. Have fun! You’ll look beautiful.

Shop Hair Care Products We Love:

Categories
Happy Home Lifestyle

Turn Your Bedroom Into A Feng Shui Sanctuary

Once upon a time, back when I was a single gal, my bedroom was my private oasis; it was my getaway from lousy jobs, roommates, and sometimes just life in general. From the paint color I meticulously chose in the aisle at Sherwin-Williams to the bedding I scored during a Pottery Barn clearance sale, I designed my bedroom to be an inviting, calming space.
Even though I had no idea what it was back then, I was trying to create a feng shui bedroom: a place of positive energy where I could recharge. The ancient Chinese practice of feng shui goes way deeper than picking out paint colors, though. Here’s how to get a feng shui bedroom, according to the experts.

What is feng shui?

The term feng shui gets thrown around a lot to describe things that have a soothing effect, but the practice of feng shui goes so much deeper. It’s actually the ancient Chinese version of geomancy, the practice of using the earth’s energy to place structures and buildings to promote good fortune.
feng shui bedroom plants
“Feng shui is an ancient Chinese art of moving energy, or chi, in order to create harmonious surroundings that enhance the balance of yin and yang energy both within a person and their surroundings,” explains feng shui expert Michelle Cromer.
Western feng shui has evolved over the centuries, Cromer says. Four thousand years ago, she explains, “the classical practice of feng shui was an outward-to-in approach emphasizing environmental aesthetics like geography and topography. But Western feng shui has simplified the process into tangible results.”

How to Create a Feng Shui Bedroom

According to the Bureau of Labor Statistics, Americans spend almost 10 hours per day on personal care, including sleep. That’s at least one-third of your day! Between snoozing, getting busy, and relaxing, though, we probably spend much more than a third of the day in our sleeping space, which is why creating a feng shui bedroom is so worthwhile, even if you can’t feng shui your whole home.
“In feng shui, chi, or energy, enters and exits through all of the windows and doors of any space,” says Cromer. Before designing any feng shui bedroom layout, you’ll want to take note of where your bedroom doors and windows are located. Their location will make a big difference in how you position your bed, which is the most important aspect of a feng shui bedroom.
[pullquote align=”center”]How you position your bed is the most important aspect of a feng shui bedroom.[/pullquote]

Place your bed in a commanding position.

For the best flow of energy, place your bed in a commanding position—a powerful spot where you can clearly see, but are not in front of, the door. Put simply, the feng shui commanding position is all about putting you in a position of power, regardless of what room you’re arranging.
For example, in your office, you don’t face your desk away from the door toward the wall. Instead, your desk should face out, looking toward the door, putting you in charge when people enter your office. In a nutshell, that’s what you want in your bedroom. So what does this look like exactly?

Place your bed against a wall.

Ideally, position your bed against a solid wall that will provide a strong background to ground the room’s energy, diagonal to the entryway. The perfectionist in you might cringe, but in a feng shui bedroom layout, your bed doesn’t need to be centered on the wall. In fact, you want as much space between you and the door as possible.
feng shui bedroom white
Try to avoid placing your bed on a wall with windows, says Cromer, as windows allow the flow of energy into the room that could create a feeling of vulnerability. In a commanding position, you want to ground as much of the energy into your bed as possible.

Less is more.

Once you’ve found the commanding position for your bed, continue to ground the room with the rest of your bedroom furniture, and remember: Less is more. Place large furniture, like a dresser or chest, directly opposite the bed if possible to counterbalance the strong, grounded energy of the bed.

Choose a bed with space underneath.

This will allow energy to flow through the room. “We are intimately connected to the energy of our bed,” Cromer tells HealthyWay. “The energy needs to circulate around your body when you sleep, which is not possible if the bed goes all the way to the floor or if there are objects under the bed.”  

Don’t place a mirror in front of your bed.

“Mirrors in feng shui have unique abilities. They can double or reflect energy, and they can be used as a water feature since they have reflective properties,” says Cromer. “Mirrors that face a bed can cause restless sleep.” Keep in mind that according to Cromer, TVs are also considered mirrors “since they have the same reflective properties.”
[related article_ids=18513]
If you must have a mirror in your room—if it is attached to an existing piece of furniture, for example—Cromer suggests covering it at night with a pashmina so as to keep that energy out of the room as you sleep.

Anchor your bed to the floor with a rug.

“Feng shui really reminds us about the importance of a balance in life,” says Laura Benko, author of The Holistic Home: Feng Shui for Mind, Body, Spirit, Space. “The softness of a rug balances out the cold, hard floors.”

Aim for symmetry.

“Symmetry is a simple way to achieve visual balance and harmony. Since the bedroom can be a reflection of the partnerships between the people living in the home, its symmetry is critical,” Cromer emphasizes.
To achieve symmetry in the bedroom, Cromer says that both sides of the bed should look identical. If you have a nightstand on one side, you should have one on the other. Likewise with lamps, candles, chairs, and other objects in the room.

Don’t let your room get cluttered.

“Staying organized and having a clutter-free home is crucial and one of the major principles in feng shui,” says Cromer. “Clutter robs the inhabitants of vitality and slows down opportunities and creates health issues. Clutter stops the flow of energy and this has an impact on our internal energetic flow.”
To cut down on clutter in your bedroom, give Swedish death cleaning a try (it isn’t as ominous as it sounds, I promise).

Remove EMF pollution.

Electric and magnetic fields (EMF) are invisible fields of energy emitted by electronic devices, like microwaves and cell phones, and they can negatively impact your chi in a big way, says Cromer.
To keep EMF pollution at a minimum, try to keep devices—like your phone and other screens—out of the bedroom. If that’s not possible, then charge your device as far away from your bed as possible, Cromer advises.

Feng Shui Colors

In feng shui, different colors are associated with the five feng shui elements: earth, water, wood, fire, and metal. Colors, then, are ultra important in setting the feng shui tone for your bedroom. But if you’re waiting for a feng shui expert to tell you exactly what color to paint your room, you’re out of luck; there are no right or wrong feng shui bedroom colors!
Essentially, you want your room to feel safe, secure, and serene. For me, that color is a pale, beachy blue. But for you, that color might be a warm, earth-toned terra cotta.
feng shui bedroom pink
The only color you don’t want in your feng shui bedroom? Too much red, says Benko. “Fiery tones of red and orange are too stimulating for rest and relaxation. Keeping the bedroom in white, creams, pastels, or muted colors [is] more conducive to a good night’s sleep.”
But that doesn’t mean red is completely off limits in your feng shui bedroom. According to Cromer, if your room needs more passion, pops of fiery reds, like in your rug or decor, can add just the right amount of emotional energy.
As for decorating, feng shui is all about simplicity, but that doesn’t mean you have to sacrifice your own style. “Feng shui of today is not about a banal palette of neutrals; it’s not about using zen-like decor, nor is it about filling your home with culturally rich tchotchkes of Foo dogs and dragons,” says Benko.
Instead, for feng shui decorating, think about what moves and inspires you. Don’t clutter the walls, but place a few carefully chosen pieces of art that represent positivity, creativity, and good energy.

Feng Shui on a Budget

“Feng shui is never about spending a lot of money,” Benko tells HealthyWay.
“Because feng shui is the art of placement, repurposing items a person already has is normally all it takes,” Cromer adds. “Painting a room or a wall is oftentimes the only expense a person may have when incorporating feng shui into their space.”
If you don’t want to spend a ton of money, but you still want an in-home oasis, here are Benko’s favorite tips for getting a feng shui bedroom (and they don’t cost a dime!):

  1. Declutter, pare down, and surround yourself with only the items you absolutely love and use regularly. Get rid of items that are broken, in disrepair, or that you feel obligated to keep.
  2. Get fresh air circulating. Let the sunshine in and keep your surfaces clean and clear.
  3. Make your bed every day. It sets the tone for a prepared day and will give you a mental health boost.

Picking and Choosing Feng Shui Principles

“Good feng shui starts from the inside out. The changes you make in your space will support the changes inside of you and vice versa,” says Cromer. “So I don’t believe in bad energy, only misplaced energy.”
Cromer says you shouldn’t worry if you can’t go all the way with a feng shui bedroom because you rent or your bedroom doesn’t have a lot of options for rearranging furniture because you won’t be creating “bad” energy within your home. You can still create a feng shui oasis in your bedroom with these simple tips:

  1. If you rent, you don’t have to be stuck with the bland, beige paint your landlord chose. Use peel and stick paint (I like TemPAINT) to get the feng shui bedroom color of your dreams.
  2. If your bed can only be positioned against a wall with a window, or if your bed cannot be placed flush against a solid wall, recreate one by placing a folding screen or decorative room divider behind your headboard to help anchor the bed.
  3. Get organized to keep clutter at bay behind closet doors. Invest in inexpensive closet organization so you’re not tempted to throw all your clothes on the chair (you know what I’m talking about, ladies).

[pullquote align=”center”]“Good feng shui starts from the inside out. The changes you make in your space will support the changes inside of you and vice versa.”[/pullquote]

Benefits of a Feng Shui Bedroom

Not a whole lot of scientific research has been done to prove whether feng shui actually does have health benefits. But it would seem that many of the individual tenets of feng shui actually are beneficial to your health.
For starters, feng shui eschews clutter and disorganization. While it didn’t involve feng shui specifically, a study conducted by researchers at Indiana University found that individuals with tidy, clutter-free homes were more active and healthier overall than messier individuals.
feng shui bedroom blue
Feng shui principles hold that blues, greens, and earth tones are more conducive to calming environments—and they may make you more productive as well. Another study, conducted by Nancy Stone at Missouri University of Science and Technology, found that students who studied in rooms painted red performed poorly on assigned tasks compared to students who studied in blue carrels.
[related article_ids=1247,19578]
Additionally, a study out of UCLA found that women who live in cluttered homes have higher cortisol levels, which Stanford University reported led to a decline in self-esteem. (On the other hand, the UCLA study showed that the women who had a home they described as “restorative” actually lowered their stress levels.) People with higher self-esteem, according to one study, tend to have more satisfying romantic relationships. So it’s not too much of a stretch to say that a feng shui bedroom may even help improve intimacy between you and your partner.
Cromer says that the practice of feng shui works because it can help make sense of our energy flows. The bedroom is one of the most important rooms in the home, so creating a space where you can momentarily block out life’s stressors and soak up all the positive energy your feng shui bedroom oasis has to offer is critical self-care.

Categories
Life x Culture Lifestyle

24 Influencer-Recommended Products That Will Help You Level Up Your Whole Life

The influencer: We often think of her as an enigmatic, superhuman maven who’s life is so different from our own that we just can’t even. Whether her kind insights have gained her guru status in our hearts or we find ourselves choking back a bit of jealousy when we see perfectly lit shots that are definitive proof of another woman knowing her angles better than we ever will (while erstwhile waking up puffy-eyed day after day), the bottom line is influencers know their stuff.

HealthyWay
Jenna Anderson

Just as we’re the master of our own domains (from our professional lives and family dynamics to our creative passions and the causes that motivate us), these women have hard-earned insights on the products that can take our fitness, self-care, and noshing routines to the next level.
These 14 influencers—from Morgan Haley to Laura Scott—told HealthyWay these 24 items are some of their favorite finds. Read on to see whose influence can help you find just the right stuff for stepping into your power.
[sul title=”Jules Hunt of Om & the City” subheader=”50k Instagram Followers”]
Jules is a yoga instructor, blogger, and founder of AWAKE | The Space—a New York City–based collective that aims to bring women together for “creative workshops, talks, movement, and more.” Her work, which prioritizes human connection, is clearly inspired by her awareness of and openness about her own struggles with body dysmorphia—something so many of us can relate to.


In addition to being head-over-heels for her pup Luna and actively promoting “local businesses, sustainable initiatives, and healthy habits,” Jules also gets behind:

1. A Next-Level Deodorant

Jules told HealthyWay Vapour Organic Beauty’s AER Next Level Deodorant is her go-to. The gel-to-powder stick comes in three scents: Lavender Myrrh, Palo Santo Blood Orange, and Ginger Grapefruit. The astral labels have us instantly intrigued, and we appreciate the fact that they’re formulated with plant ingredients including wildcrafted myrrh and organic oregano and holy basil.

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Like many natural deodorants—including Schmidt’s (my go-to)—Vapour’s AER is formulated with baking soda, which helps absorb sweat and neutralize odor. Unlike your run-of-the-mill, grab-it-at-Whole Foods deodorant, however, AER’s botanicals and the fact that all Vapour’s products are cruelty-free, certified vegetarian, and made under a single roof in Taos, New Mexico, make this a truly luxe, and decidedly feel-good, addition to your morning routine.
[link-button href=”https://www.amazon.com/Vapour-Organic-Beauty-Deodorant-Lavender/dp/B076CR63LT”]Get it on Amazon for $24[/link-button]

2. A Little Jar of Love Bugs

Probiotics, prebiotics, macrobiotics—they’re everywhere. Of course, decision fatigue sets in when it comes to picking one, whether you’re ordering online or buying local.

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Jules recommends LoveBug probiotics, which come in more than half-a-dozen different formulations, including an option for immune support during cold season, one addressing yeast overgrowth, a prenatal probiotic, and multiple tiny tummy digestive aids for littles.
[link-button href=”https://www.amazon.com/stores/node/12678344011″]Get them on Amazon for $22.95 and Up[/link-button]

3. Something for Living Your Life Like It’s Golden (Golden)

Jules told us she reaches for Live24k’s Golden Fuel Golden Milk Turmeric + Collagen Blend when she wants a turmeric boost. This blend contains collagen from grass-fed sources, plus organic turmeric and black pepper, and is free of sugars and gums. 🙌

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Amazon

What’s more, this product was developed by another influencer who’s worked with HealthyWay, which brings us to…
[link-button href=”https://www.amazon.com/Golden-FuelTM-Turmeric-Collagen-Blend/dp/B078X5T2M3″]Get it on Amazon for $29[/link-button]
[sul title=”Minna Lee of Living Minnaly” subheader=”15.5k Instagram Followers”]
The founder of Live24K and the blog Living Minnaly, Minna Lee is a nutrition coach and certified personal trainer. Like Jules, she’s made a space for herself by opening up about her health and wellness experiences—particularly caring for herself in light of her Hashimoto’s thyroiditis diagnosis and struggling with disordered eating.


Of course, both Jules and Minna are fans of turmeric, too. Here are some more of Minna’s favorite products:

4. Saje, Not Sage

“I’m addicted to all of Saje’s essential oils,” Minna told HealthyWay, going on to say that she likes to put them in a diffuser and use them topically. Lucky for us, the brand offers their blends in roll-on applicators and dropper bottles, plus they have multiple diffuser options and aromatherapy hand soap.

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Amazon

Another influencer, Sammy Eason of the lifestyle and momming blog Mother of Chunk, told HealthyWay she loves Saje’s Head Soother Kit. The collection includes three essential oil blends that come in unique applicators so you can roll, mist, or wand your headache away (or at least into gentle submission). They’re 100 percent vegan and are formulated with natural ingredients including oils from flowers, herbs, and seeds—no synthetics or dyes.
[link-button href=”https://www.amazon.com/Saje-Aromatherapy-Peppermint-Essential-Natural/dp/B078BCLRRS”]Get it on Amazon for $39.95[/link-button]

5. Something Grand

Or gran, that is—Kari Gran. Minna said she uses this cleansing oil for a nighttime double cleanse. Not familiar with the benefits of the double cleanse? It might be time to brush up, because this product is made specifically for washing your face before bed, which can be taken to a whole new level if you know what Minna’s up to and why.

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If the possibility of balancing your skin’s natural oil production isn’t enough to pique your interest, there’s also the fact that Kari Gran products are handcrafted in Seattle, are cruelty free, and include the good stuff like wild harvested and organic ingredients.
[link-button href=”https://www.amazon.com/Kari-Gran-Organic-Cleansing-3-38/dp/B00JOOYFEK”]Get it on Amazon for $35[/link-button]

6. A Whip for Your Lip(s)

In addition to Kari Gran’s cleansing oil, Minna has another favorite Kari Gran product. “Her lip whips are to die for!” she told us back in the spring, when a poppy color like Radiant would’ve been perfect.

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With fall coming on, we’re feeling rich tones, like Marsala or Jeannie. Of course, Peppermint Naked is a good option for rocking a perfectly hydrated nude lip year round.
[link-button href=”https://www.amazon.com/Kari-Gran-Organic-Whip-Marsala/dp/B01JV530JW”]Get it on Amazon for $23.79[/link-button]
[sul title=”Payton Sartain of Hustle + Halcyon” subheader=”58k Instagram Followers”]
Payton Sartain—freelance model and fashion, fitness, and lifestyle influencer—is a transplant to L.A. from the Lone Star State, so who better to direct us toward skincare products that’re souped up with the SPF we need?

A post shared by PAYTON SARTAIN (@paytonsartain) on


The woman knows how to rock a swimsuit and loves to go makeup- (and pants-) free, which means she gets us and gives us something to aspire to. Here are her skincare picks:

7. A Spritz of This

Okay, more of a spray, considering Payton recommends Dr. Dennis Gross Skincare Sheer Mineral Spray Sunscreen with SPF 50+ protection.

HealthyWay
Dr. Dennis Gross Skincare

This product is formulated with biotin, tea, and Indian gooseberry extract. Water babies and anyone venturing out on a hot day with exposed skin will appreciate that it retains its sunblocking power for 40 minutes in the water or extremely moist, aka sweaty, conditions.
[link-button href=”https://www.amazon.com/Dr-Dennis-Gross-Skincare-Protection/dp/B00DDVS8EI/”]Get it on Amazon for $48[/link-button]

8. For Busy Bees

Payton recommended this BB cream from Burt’s Bees—and it’s a perfect pick for busy bees, since it will help you moisturize and protect your face even if you’re looking to be as close to makeup- (and pant-) free as possible.

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Amazon

With SPF 15, beeswax (of course), jojoba esters, and sunflower seed oil, this is a moisturizing option that’s meant to firm, conceal, and smooth skin, whether you want a little coverage for blemishes or fine lines and wrinkles.
[link-button href=”https://www.amazon.com/Burts-Bees-Cream-Medium-Ounces/dp/B015Q4ME12″]Get it on Amazon for $8.24[/link-button]
[sul title=”Artist, Yogi, and Activist Jah9″ subheader=”83.6k Instagram Followers”]
“Jazz on Dub” artist Jah9 is one of the creators I truly relish following on Instagram, and I actually got to meet her during her 2018 tour, so I’d be remiss not to include a Jah9 pick in our influencer roundup.

A post shared by Jah9 (@jah9online) on


When interviewed by HealthyWay, she focused more on her spiritual and cultural interests than making product recommendations—sharing (in the tongue-in-cheek way only a lyrical poetess can), “I am reading Her-Bak: The Living Face of Ancient Egypt, watching my herb trees grow, and listening to my intuition more and more.”
Thus, our Jah9 recommendation is some fresh-pressed vinyl for the record player you treated yourself to that really is so much more than a glorified piece of nostalgia.

9. “Things That Make Your Body Feel Good”

The official editorial review for this album points out that “Jah9 specializes in feelings. Her unique vocal delivery spins a narrative thread that attracts fans of reggae and other genres to a new space along the musical landscape.”

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Amazon

If you aren’t familiar with reggae or dub, you owe it to yourself to experience Jah9’s powerful beats. And who doesn’t need to be reminded of the importance of the healthy things (like staying hydrated, working it out on our yoga mats, and eating well) that make our bodies feel good? Cue the needle and give yourself permission to celebrate.
[link-button href=”https://www.amazon.com/Feelings-Jah9/dp/B07DXS3RFT”]Get it on Amazon for $12.98[/link-button]
[sul title=”Jess Jones and Wendy Lopez of Food Heaven Made Easy” subheader=”51.5k Instagram Followers”]
Dietitians, diabetes educators, and BFFs Jess Jones and Wendy Lopez have their nosh game down as evidenced by their beautiful food photography and all the healthy, accessible recipes on Food Heaven Made Easy.

A post shared by Wendy & Jess (@foodheavenshow) on


That said, they’re also passionate about skincare and beauty products. Here are their recs:

10. Back to Basics

With all the extract-, peptide-, vitamin-, ester-, and whatever-other-ingredient-packed lotions, creams, and serums on the market, sometimes it’s nice to evade the extras and moisturize with a single-ingredient option. Jess recommends Desert Essence 100% Jojoba Oil for Hair, Skin, and Scalp.

HealthyWay
Amazon

Desert Essence is a trusted and easily accessible brand, and Jess told us, “I don’t use anything on my skin but this…I even wash my face with it.”
Personally, I like to moisturize my legs with it immediately after shaving—especially on rainy days when I’m planning to wear a dress or skirt. True story: I have a weird thing about the feeling of my lotioned legs getting wet after the lotion was supposed to dry. Moisturizing with natural oils means no regret-worthy “lotion slime.”
[link-button href=”https://www.amazon.com/Desert-Essence-Organic-Jojoba-Oil/dp/B000Z91JAQ”]Get it on Amazon for $7.96[/link-button]

11. Eye Like It

Wendy’s a fan of Zuzu Luxe liquid eyeliner, as are over 250 other people who’ve given the product 4- and 5-star reviews.

HealthyWay
Amazon

The eyeliner comes in not one, not two, but seven different colors, which means you can keep it classic with Raven (aka black) or get artsy with the copper-toned Luxor or bright blue Azure.
[link-button href=”https://www.amazon.com/Zuzu-Luxe-Liquid-Eyeliner-Raven/dp/B002H6SVMY”]Get it on Amazon for $15.59[/link-button]
[sul title=”Morgan Tyler of the Southern Yogi” subheader=”507k Instagram Followers”]
Morgan Tyler started out a swimmer and is now one of the most influential yogis on Instagram. She’s a woman who knows about starting over: She got a degree in vascular ultrasound, pivoted, worked as a barista, went through a divorce, and—not too long ago—switched to a new Instagram account where she promotes her wildly successful Ab’Asanas.


One of the things that’s grounded and comforted Morgan during these (very relatable) changes? Tea, and more specifically, dessert tea from Tazo and Bigelow, which we can definitely get behind. She told HealthyWay she can’t travel without buying these two options:

12. Something Yummy (And a Little Nostalgic)

Bigelow describes Morgan’s number one pick as “Yummy Caramel Tea,” but officially it’s called Salted Caramel.

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Amazon

Each retro-looking box of goodness contains 20 individually wrapped tea bags in foil pouches, meaning it really is perfect to travel with, as air and moisture are locked out until you’re ready to pour yourself a cup of caramel brew. Note that this blend contains black tea, meaning caffeine.
[link-button href=”https://www.amazon.com/Bigelow-Tea-Salted-Caramel-bags/dp/B00O7UCA2U”]Get it on Amazon for $6.99[/link-button]

13. Do blondes really have more fun?

Well, we can’t really ask a tea that, but this Butterscotch Blondie blend from Tazo does come in delightful packaging.

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Considering that it contains black tea (so quite a bit of caffeine) and hints of sugar-free, sweetener-free butterscotch and vanilla, it has the potential to fuel a good time for any tea lover—regardless of your hair color.
[link-button href=”https://www.amazon.com/Butterscotch-Blondie-Dessert-Delights-filterbags/dp/B074ZHMKXL”]Get it on Amazon for $6.38[/link-button]
[sul title=”Triathlete Nicole Loher” subheader=”14.5k Instagram Followers”]
Nicole Loher’s IG bio reads, “I run. a lot,” which is true.

A post shared by Nicole Loher (@nicoleloher) on


But she does so much more than that, like working as the global digital editor at Christian Louboutin, teaching at NYU, and giving those of us who are caffeine free an influencer-approved tea recommendation.

14. Loose Leaf, Caffeine-Free Tea in a Smart-Looking Tin

Nicole and (going by the Amazon reviews) a lot of other smart ladies are fans of this complex tea brought to you by Rishi, which means seer or sage. Fitting, considering the recommendation comes from an NYU professor…

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Amazon

The Turmeric Ginger Ayurvedic blend is hot with a sweet finish, thanks to the inclusion of ginger, licorice, and Meyer lemon, which are all organic. According to Rishi, the pungency of the ginger root in this tea is well balanced, which is something we can aspire to as we pour ourselves a cup.
[link-button href=”https://www.amazon.com/Rishi-Tea-Turmeric-Ginger-Ounce/dp/B00AR6Q5JC”]Get it on Amazon for $9.79[/link-button]
[sul title=”Remy Park of Veggiekins” subheader=”84.5k Instagram Followers”]
Vegan, gluten-free recipe developer and yogi Remy Park maintains an Instagram feed so chock full of yoga poses, good eats, and thriving houseplants that Senior Editor Taylor Geiger admits it leaves her green with envy.


In addition to curating a uniquely vibrant feed, Remy’s extremely knowledgeable when it comes to clean beauty, cruelty-free fashion, and living green. Naturally one of her favorite products combines the best of eating fresh with preventing food waste.

15. A Hug for Your Favorite Fruits and Veggies

What better way to say thanks to your fruits and veggies for all their natural deliciousness than by helping them last as long as possible rather than throwing spoiled pomegranate, tomato, onion, or other halves away?

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Amazon

Remy recommends Farberware’s silicone Food Huggers, which will help you do just that without generating any plastic waste.
[link-button href=”https://www.amazon.com/dp/B00OQ3PQ5G”]Get them on Amazon for $8.95[/link-button]
[sul title=”Tori Simeone of TorrSim” subheader=”10.2k Instagram Followers”]
Tori Simeone is a Tone It Up Trainer, Pure Barre instructor, and certified holistic health coach, meaning she knows a thing or two about taking care of her body.

A post shared by TORI • SIMEONE (@torrsim) on


She’s also outspoken about how she invests in self-care: from taking solo getaways to whipping up new meals that feature adaptogens and enjoying time at home.

16. Coconut for Days

Tori is a fan of Kopari—and not just because of their “let’s grab life by the coconuts” approach to creating products that “make you look gorgeous with ingredients that make you feel great.” She actually told HealthyWay that Kopari is among her favorite finds because she loves the women behind the company and that supporting brands that are made with love from the beginning is something she loves.

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Amazon

Personally, I’m down to try their organic coconut melt because…massages.
[link-button href=”https://www.amazon.com/Kopari-Organic-Coconut-Melt-Moisturizing/dp/B06XB8V8MF”]Get it on Amazon for $34[/link-button]

17. For Cultivating Your Green Thumb

When HealthyWay interviewed Tori back in May, she was reading Rose Ray, Caro Langton, and Ro Co’s House of Plants: Living with Succulents, Air Plants and Cacti, a hardcover that features gorgeous photography by Erika Rax.

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Considering that I had to turn the baby succulent my sister bought me a few months ago over to my husband in hopes that he can nurse it back to health, I could probably use this read—and I know I’m not alone. The book covers knowing, nurturing, and sharing your plants and is full of images that will inspire you to step up your plant mama game.
[link-button href=”https://www.amazon.com/House-Plants-Living-Succulents-Cacti/dp/0711238375″]Get it on Amazon for $11.91[/link-button]
[sul title=”Shona Vertue, Personal Trainer and Author of The Virtue Method” subheader=”295k Instagram Followers”]
Aussie influencer Shona Vertue has 10 years of experience teaching yoga and working as a personal trainer—plus an impressive library of workout videos, including Senior Editor Taylor’s morning fave: the Vertuous Quickie, which she acknowledges is a clever name that serves as a testament to Shona’s wit.

A post shared by Shona Vertue (@shona_vertue) on


In addition to inspiring people all over the world to get in shape, Shona knows the realities of working a 9 to 5 office job, struggling through tough breakups, and looking for inspiration from without to nourish the soul within. Thus, a recommendation we can all benefit from, especially on the rainy days.

18. What’s love got to do with it?

Well, everything, considering the book Shona told us helped her survive a tough breakup is titled Essays in Love. It’s written by Alain de Botton—a British-Swiss philosopher who believes in Art as Therapy (yes, my I-got-my-undergrad-in-philosophy-and-like-to-collage interest is piqued). Shona’s take? “I feel forever indebted to this book.”

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[link-button href=”https://www.amazon.com/Essays-Love-Picador-Classic-Classics/dp/1447275322″]Get it on Amazon for $10.66[/link-button]
[sul title=”Certified Health Coach Nikki Sharp” subheader=”353k Instagram Followers”]
Nikki Sharp’s IG feed is all smiles, but her blog goes deep about having struggled to recover from multiple eating disorders—and how that journey’s involved incorporating meditation, journaling, and colorful foods into her everyday life.

A post shared by Nikki Sharp (@nikkisharp) on


Nikki also notes that she started seeing exercise as a reward, not a punishment, and that shines through, especially in the many IG pics and videos in which she’s striking powerful yoga poses in stunning settings. Still, when it comes down to it, she makes it clear that life is first and foremost about the heart and mind, which makes these books, which were on Nikki’s bedside table back in May, all the more interesting.

19. “A Counterintuitive Approach to Living a Good Life”

The Subtle Art of Not Giving a F*ck: You’ve probably heard of it before. It’s a No. 1 New York Times Bestseller with over 3 million copies sold (at least one of them to Nikki!) and over 4,000 reviews on Amazon, which is a lot.

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AmazonPeople say the book has changed their lives, made them better partners, and allowed them to appreciate the world more. Clearly Mark Manson—the blogger and entrepreneur who penned The Subtle Art of Not Giving a F*ck and Models: Attract Women Through Honesty, has earned himself a spot on many a nightstand.
[link-button href=”https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713″]Get it on Amazon for $14.99[/link-button]

20. Something to Catch on to

Contagious is another New York Times bestseller that Nikki recommends. This read, by Jonah Berger—a professor at the illustrious UPenn Wharton School of business— is “a world-renowned expert on word of mouth, social influence, consumer behavior, and how products, ideas, and behaviors catch on.”

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Considering the warp speed at which our lives, screens, likes, and clicks are moving, these are ideas worth exploring.
[link-button href=”https://www.amazon.com/Contagious-Things-Catch-Jonah-Berger/dp/1451686587″]Get it on Amazon for $10.70[/link-button]

21. Are you willing to question everything (even if it’s just for a few minutes a day)?

The intro to Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex is written by none other than the Dalai Lama—which definitely says something about this pick. Chandresh Bhardwaj, the book’s author, is a meditation instructor and “seventh-generation spiritual healer” who’s trained in the tantric tradition.

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Break the Norms

In addition to writing and teaching, Bhardwaj founded the Break the Norms non-profit, which seeks to create meditation communities “in every corner of the world with the purpose of awakening the divine consciousness within them, pulling them away from pre-programmed expectations of lack and loneliness, and facilitating a culture of abundance, gratitude, and self-awareness.”
If you’re interested in exploring meditation and spirituality and the value of mentorship and devotion, this book belongs on your bedside table, too.
[link-button href=”https://www.amazon.com/Break-Norms-Questioning-Everything-Think/dp/1622035410″]Get it on Amazon for $8.85[/link-button]
[sul title=”Laura Scott of a Little Bit of Lacquer” subheader=”139k Instagram Followers”]
Harvard MD, dermatologist, and mama Laura Scott doesn’t pull any punches when it comes to sharing her thoughts on skincare, social justice, and momming. In addition to sharing glimpses of her life with her beautiful husband and three energetic daughters, she also gives her followers regular doses of real talk about self-care and the changes she’s working to enact in the world.

A post shared by Laura Scott MD (@lauralacquer) on


We appreciate that during a HealthyWay interview she put the dermatologist’s stamp of approval on a very accessible product that has been familiar to most of us since we were littles.

22. Worth Its Weight in Gold

Laura told us, “I am obsessed with Dove Beauty Bars—old news for any dermatologist since we always recommend their sensitive skin bar.”

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Amazon

She recently discovered their scented bars and said the Go Fresh Revive beauty bar was her spring 2018 favorite.
[link-button href=”https://www.amazon.com/Dove-Fresh-Revive-Beauty-Cream/dp/B07G2T1CYP”]Get it on Amazon for $12.10[/link-button]
[sul title=”Nutritionist and Functional Medicine Practitioner Jennie Miremadi” subheader=”34.7k Instagram Followers”]
Intellectual property attorney turned integrative health and functional medicine practitioner Jennie Miremadi made a big impression on HealthyWay intern Abby Piper back in June. “Jennie gives her clients the tools they need to create lasting change,” wrote Abby. “She believes that by looking at food together with biochemistry, physiology, spirit, and psyche, we can achieve true wellness.”


Of course, we all exist at the crossroads of biochemistry, physiology, spirit, and psyche, and we can really enjoy and make the most of this when we drop in and dedicate ourselves to good self-care. For many of us, this is directly connected to making responsible, sustainable, cruelty-free purchases and using products that put a little pep in our step (or bounce in our bob?). Jennie’s product recommendation definitely checks those boxes, and then some.

23. A Hair Ritual

You might expect a nutritionist to give tips on the best food-related products, but Jennie actually shared that she recently discovered La Tierra Sagrada’s Dry Shampoo in brunette and loves it.
“It’s not only made from completely natural ingredients like cacao, lavender flower, and he shou wu—it’s also brown so it doesn’t make my dark hair turn white, which happens with most other dry shampoos.”

HealthyWay
Amazon

All La Tierra Sagrada—or the sacred earth—products are designed to facilitate “intentional ritual around our hair care.” Their luxe dry shampoos are available in blonde and brunette.
[link-button href=”https://www.amazon.com/Tierra-Sagrada-Natural-Shampoo-Brunette/dp/B07F1DRFD4″]Get it on Amazon for $48[/link-button]
[sul title=”Activist and Amma Emily Baldoni” subheader=”161k Instagram Followers”]
Emily Baldoni is another woman whose creative work and family life I adore following. She’s the founder of AMMA—a company that’s “working to elevate the experience of motherhood” and is launching a brand new breastfeeding wrap—and the wife of Jane the Virgin star (and big-time activist) Justin Baldoni.

A post shared by Emily Baldoni (@emilybaldoni) on


In addition to all the goodness the Baldoni family is putting out into the world, Emily also has great taste in reads. When HealthyWay interviewed her earlier this month, she said that she was getting ready to re-read a book that’s loved by many and has had a big impact on my creative life, too.

24. Something Magical 🦄

Emily calls Big Magic by Elizabeth Gilbert—as in the real-life Liz played by Julia Roberts in Eat, Pray, Love—“a fantastic book about creativity,” and she’s exactly right.
Treat yourself to a little mental exercise as you reconnect with your innate creativity and see if you can get on board with the idea that ideas are out there in the world, waiting to come to fruition through you.

HealthyWay
Amazon

I recommend picking it up in hardback. The cover alone is worth it.
[link-button href=”https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634718″]Get it on Amazon for $14.22[/link-button]

Categories
Favorite Finds Motherhood

Back To School Supplies That Are A Waste Of Money (And What To Buy Instead)

Back to school season is here and it won’t be long before backpacks and homework folders are filling your entryway. Before you can fall back into your school year routine, you’ve got to do your back to school shopping. For many, that’s a huge expense.
Although the cost of school supplies has dropped a bit, most parents can expect to spend the same amount on preparing a single kid for their first day of school as they would on a single mortgage payment, according to the 2018 Backpack Index by Huntington Bank.
For kids in elementary school, the average cost of school supplies is $637. For middle school students, stocking up on binders, pencil, and paper is probably going to cost around $941, and for high schoolers $1,355. Kind of wild, right? Now imagine you’ve got not one, but three or four kids to send back to school fully stocked with clothing and supplies. For many, it simply isn’t realistic. It costs too much!

HealthyWay
iStock.com / Juanmonino

So, should you just bite the bullet, swipe your credit card, and worry about the bill later? Maybe not. As it turns out, parents might be spending on school supplies that never get used, or they might be spending too much on what their kids really need. Check out these school supplies that are a total waste of money—and our suggestions for what you can buy instead.

What Not to Wear

Shopping for school clothing is by far the biggest expense parents face as they get their kids ready for the new school year. One report, compiled by the National Retail Federation, estimates that parents are spending an average of $236.90 on school clothes per child.
One example of overspending is buying school uniforms through the school sponsored retailer, at a specialty uniform store, or even a high-end retailer. These high-cost uniforms quickly add up when you’re trying to purchase enough items for a full week of school. Take Land’s End, for instance, a popular retailer of school uniforms. Polo shirts cost as much as $35.50 each and khakis as much as $45.50.
The good news is that this expense can be lessened by buying the right things from the right retailers. These uniform options still meet most school guidelines and won’t totally deplete your back-to-school budget.

An Essential Item for a Girl’s Uniform

Many schools include solid jumpers among their approved uniform options. It’s a good basic that can often be worn multiple times without a wash.

HealthyWay
Amazon

This Girls’ Uniform Jumper from the Amazon Essentials brand is available in both navy and khaki, ships through Prime, and only costs $14. Perfect for the hustle and bustle of the school day, all of the uniform options from Amazon Essentials are made with fabric that has a slight stretch.
[link-button href=”https://www.amazon.com/Amazon-Essentials-Uniform-Jumper-Blazer/dp/B079B9KWR2/”]Amazon Essentials Girls’ Uniform Jumper, $14 from Amazon[/link-button]

A Two-Pack Wardrobe Staple for Boys and Girls

Available for both girls and boys, this two pack of polo shirts is a great value and perfect for layering under jumpers or sweaters. These long sleeves are tagless, making them perfect for kids with sensory sensitivities.

HealthyWay
Amazon

Because you can choose from 10 different color combinations for boys and eight combinations for girls, it’s likely you’ll be able to find an Amazon Essentials 2-Pack Long-Sleeve Polo Shirt set that works with your school’s’ colors. Plus, with free shipping, this is the likely the easiest back-to-school shopping you’ve ever done.
[link-button href=”https://www.amazon.com/Amazon-Essentials-2-Pack-Long-Sleeve-Interlock/dp/B079CHK1S7/”]Girls’ 2-Pack Long-Sleeve Polo Shirts, $20.00 from Amazon[/link-button]
and
[link-button href=”https://www.amazon.com/Amazon-Essentials-2-Pack-Long-Sleeve-Pique/dp/B079C524JT/”]Boys’ 2-Pack Long-Sleeve Polo Shirts, $20.00 from Amazon[/link-button]

Durable Pants for Everyday Wear

These boys’ uniform pants are a bestseller on Amazon, with 370 customer reviews and an impressive 4.5 out of 5 stars. More than one reviewer has nothing but good to say about these Children’s Place Boys’ Uniform Chino Pants, pointing out how great that adjustable waist is for getting the sizing just right.

HealthyWay
Amazon

Like many of the clothing options on Amazon, these pants are a part of the Amazon Wardrobe option. This means they ship to you through Prime and you have seven days to try them on and make sure they fit properly. If they don’t work for you, you can act within the seven days and return the items for free.
[link-button href=”https://www.amazon.com/Childrens-Place-Boys-Chino-Pant/dp/B00QCCP7H6/”]The Children’s Place Boys’ Uniform Chino Pants, $8 from Amazon[/link-button]

Backpacks, and Lunch Bags, and Pouches, Oh My!

There’s no getting around the fact that kids need a sturdy bag to carry around their books all day long. Spending an arm and a leg on a backpack doesn’t have to be the norm. Many parents purchase a completely new set at the start of the year, including a new backpack, a new gym bag, lunch bags, and a litany of pouches for pencils, markers, and more.
Don’t purchase what you can reuse. If your kids’ bags are still in great shape from last year, say no to the pressure of buying shiny and new. This is especially true for things like pouches and lunch bags, which don’t see as much wear and tear as backpacks.
If you do need to replace last year’s stash, pay attention to the price. At Pottery Barn, the backpacks cost as much as $59.95, and a basic backpack from L.L. Bean costs around $40. Instead of shopping with a big brand, check out these affordable (but high quality) options we found on Amazon.

A Small, Floral Backpack

For younger kids, a standard backpack isn’t often unnecessary and weighs them down. This High Sierra Mini Loop Backpack is not only on the small side, it’s also an incredibly affordable option that quickly ships through Amazon Prime.

HealthyWay
Amazon

Multiple compartments help students stay organized and padded shoulder straps allow for comfortable, all-day wear. This same sized backpack is also available in light blue, navy and lime, and lilac and lavender.
[link-button href=”https://www.amazon.com/High-Sierra-Backpack-Prairie-Leonade/dp/B07885G7FZ/”]High Sierra Mini Loop Backpack, $19.95 from Amazon[/link-button]

A Bestselling Backpack Available in 23 Colors and Prints

Sending your child to school with an affordable backpack doesn’t have to be boring. With 23 colors or patterns to choose from, you can find a High Sierra backpack that matches your kiddo’s unique style.

HealthyWay
Amazon

This High Sierra Loop Backpack is a bestseller on Amazon, with over 2,000 customers reviews and 4.3 stars, with one reviewer sharing that they were able to carry around a laptop, textbooks, and a ton of art supplies in this roomy bag.
[link-button href=”https://www.amazon.com/High-Sierra-Backpack-Roswell-Purple/dp/B017EGL952/”]High Sierra Loop Backpack, $26.99 from Amazon[/link-button]

A Fun Lunch Bag for Under $10

Finding a durable lunch bag for under $10 is almost unheard of, but this option by Wildkin has rave reviews. This lunch bag is super compact, but it isn’t lacking in space for your little one’s lunch. Inside, you’ll find room for a sandwich, fruit and veggies, and a strap for a water bottle.

HealthyWay
Amazon

The Wildkin Olive Kids’ Lunch Box It is also water resistant, which means you don’t have to worry about leaks if your little student keeps it stored in their backpack during the day. Choose from 44 different colors and prints including Trains, Planes, and Trucks or Horse Dreams.
[link-button href=”https://www.amazon.com/Wildkin-Olive-Trains-Planes-Trucks/dp/B004NWLYRO/”]Wildkin Olive Kids’ Lunch Box, $9.49 from Amazon[/link-button]

A Printed Pouch for Staying Organized

While we can’t promise that this pouch will help you avoid cleaning out your kiddo’s backpack once a week, it might help them keep track of small items so you’re not constantly repurchasing essentials like pencils, erasers, and colored pencils.

HealthyWay
Amazon

These Floral Canvas Pencil Pouches come in a four pack and only cost $9.96, so you know you’re getting the most bang for your buck. Each pack has two zipper pouches, allowing for optimal organization of different items.
[link-button href=”https://www.amazon.com/IPOW-Flower-Cosmetic-Stationery-Pastoral/dp/B00MIAX994″]Floral Canvas Pencil Pouch 4 Pack, $11.76 from Amazon[/link-button]
If florals don’t appeal to your little student, these ZIPIT Monster Pencil Cases come in 14 different colors and patterns. While they’re not quite the steal of the floral canvas pouches, they’re still fairly affordable at $6.97 each.
HealthyWay
Amazon

[link-button href=”https://www.amazon.com/ZIPIT-Monster-Pencil-Case-Royal/dp/B00IP34XB6/”]ZIPIT Monster Pencil Cases, $6.97 from Amazon[/link-button]

Stock up on the little stuff.

One of the most surprising expenses parents face at the start of a new school year is the cost of stocking up on the little, inexpensive supplies. A few dollars here and there for crayons, pencils, and glue might not seem like a big deal in the aisle, but you’ll watch your total quickly add up in the checkout line thanks to big differences in price between name-brand and store-brand options.
Even more shocking, perhaps, is that fact that Amazon isn’t the best place to stock up on the little stuff. While we found a ton of great deals on backpacks and uniforms, many of the small school supplies were more than twice the price of buying them from various brick-and-mortar stores. Save $.50 or more on each of these school supplies by buying from the right supplier (and selecting the most cost-effective brand).

This off-brand option is half the cost.

Most lower-grade students are expected to show up to school with crayons. Although this school supply isn’t typically considered a huge expense, it’s a good idea to save money whenever possible! While on-brand crayons get a lot of praise, these Target-brand crayons have pretty great reviews and they’re half the price.

HealthyWay
Target

Buy a 24 pack of Crayola for $.50 or the same set of colors from Up & Up for $.25. A penny saved is a penny earned, right?
[link-button href=”http://shopstyle.it/l/QTGD”]Crayons 24 Count by Up & Up, $0.25 from Target[/link-button]

Another Brand Swap Out That Will Save You Big

Okay, so a few bucks isn’t going to make or break your back-to-school budget, but it will buy you a latte on your kids’ first day. No. 2 Pencils are the school supply you absolutely can’t send your kid to school without, but that doesn’t mean you need to spend a lot.

HealthyWay
Target

Do another brand swap and reach for the Up & Up 24 Count #2 Pencils instead of the Ticonderoga Brand, which cost $4.49 for a pack. The Target-brand option isn’t just a fourth of the cost, they also have better reviews online. Talk about a win-win!
[link-button href=”http://shopstyle.it/l/QTJ8″]Up & Up 24 Count #2 Wood Pencils, $1.19 from Target[/link-button]

Don’t overspend on tissues.

Is it just us, or do classrooms go through a bizarre amount of tissues each year? Help your kids’ teachers prep for head cold season without overspending on tissues this year. Your school might recommend Kleenex-brand tissues, especially if they’ve partnered with Target on School List Assist.

HealthyWay
Target

Opt for the Up & Up brand instead and save over a dollar on a 640-count pack of tissues. While the Kleenex brand costs $5.99, the store brand costs just $4.49.
[link-button href=”http://shopstyle.it/l/QTLc”]Up & Up 640 Count Facial Tissues, $4.49 from Target[/link-button]

Avoiding the Electronics Trap

If you want to save major money on your school supply shopping, be sure you’re paying close attention to what you’re spending on electronics this year. These are the items that really add up! They’re also the school supplies you can probably get away with saying no to—or at least avoiding the pressure of buying the newest model.

Opt to go against the status quo with this phone.

If your little student isn’t asking for a cell phone yet, they probably will be after school starts. More and more parents are sending their young kids to school with a cell phone, but you shouldn’t feel afraid of going against the status quo.
We don’t have to tell you how quickly the cost of a smartphone can add up. A new iPhone can set you back up to a $1,000 and comes with monthly expenses to pay for minutes and data usage. There is also a good argument to be made that giving kids a smartphone to take to school isn’t a great idea, even if they’re in middle school. Wait Until 8th is an organization that advocates for delaying giving kids smartphones for as long as possible, ideally until they’ve reached eighth grade.

HealthyWay
Target

If you need your child to have a phone so they can reach you during after-school activities or while they’re hanging out with friends, there are better options. The Consumer Cellular Alcatel Go Flip is your basic flip phone, free from distracting apps or the expensive data costs. Load it with your child’s’ regularly called numbers and send them to school without worries about how much time they’ll be spending online.
[link-button href=”http://shopstyle.it/l/QTJL”]Consumer Cellular Alcatel Go Flip, $29.99 from Target[/link-button]

Same Brand, Better Price

One item we noticed on school supply shopping lists this year that could easily because a big expense were earbuds with a mic. Skullcandy earbuds seem to be a popular recommendation and they’ve got pretty great reviews, so that makes sense to us. One important thing to know about Skullcandy is that their earbuds can be pretty affordable if you know what you’re looking for.

HealthyWay
Amazon

While the Amazon’s Choice recommendation from Skullcandy is a set of sweat resistant, lightweight earbuds designed with running in mind, these $29.99 earbuds probably aren’t what your child needs for school. Instead, opt for their more affordable option — Skullcandy Ink’d. This set only costs $9.77 and still includes the mic and volume control your child will need for school.
[link-button href=”https://www.amazon.com/Skullcandy-Microphone-Tangle-Reducing-Noise-Isolating-Precision/dp/B007136EDG/”]Skullcandy Ink’d 2.0, $9.77 from Amazon[/link-button]

Which Extras to Skip

Your school’s supply list won’t dictate all of your back-to-school purchases. Certain kids will have needs outside of what’s listed by their teacher, and that’s okay. Whether it’s clothes for sports or those sparkle gel pens they feel they simply can’t do without, you don’t need to spend an arm and a leg on the last-minute extras. Skip some of these items when possible and make sure you’re shopping smarter for the items you decide to keep on your list.

Fancy Writing Utensils Your Allowance Earner Can Afford

When it comes to buying extras or novelty items before school, a lot of parents opt for asking their kids to cover the cost, and we think that’s really smart. If there is a trendy pen, trapper keeper, or bag your child wants, help them find an option they can afford to pay for with their allowance or birthday money.

HealthyWay
Amazon

One school supply that can easily add up is fancy writing utensils like gel pens and mechanical pencils. The Colorful Gel Pen from NYKKOLA comes in a pack of 12 pastel colors and they’re much more affordable than other, name-brand options.
[link-button href=”https://www.amazon.com/12pcs-Colors-Colorful-Sweet-style-Design/dp/B00VQ6Q90C/”]Colorful Gel Pen 12 Pack, $3.84 from Amazon[/link-button]

Novelty Paper Without the Novelty Cost

Whether you’ve got a type-A student who loves to keep their life on track with a planner or a little Hemingway who swears they need a fancy journal at the start of each year, you’ve probably already noticed that novelty journals and planners get pricey very quickly.

HealthyWay
Amazon

If your child decides to purchases these items for themselves, guide them to an affordable option like the 2018–2019 Student Planner by Creative Notebooks or the 5 Pack of Brightly Color Field Books from Elan Publishing Companies.
[link-button href=”https://www.amazon.com/2018-2019-Academic-Teenagers-Students-Teachers/dp/1985888165/”]2018–2019 Student Planner by Creative Notebooks, $7.99 from Amazon[/link-button]
[link-button href=”https://www.amazon.com/dp/B07BB5GVLY/”]Field Book 5 Pack, $9.79 from Amazon[/link-button]

Categories
Favorite Finds Wellbeing

36 Of The Best Products For People Over 60

Poet, businessman, and humanitarian, Samuel Ullman, was onto something when he wrote: “Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.”
No matter your age, you can find a nugget of truth in his words that reminds you of your personal passions—the things that make you tick and cause you to smile from ear to ear. That said, decade by decade, our bodies and needs change. Thanks to human inventiveness and creativity, it’s easier than ever to support ourselves and our loved ones in aging.
Here are 36 products that will help seniors maintain their independence, invest in self-care, and keep up enthusiasm in the third act.

Health and Body

1. Brush up on your self-care.

“One of the important things in life is eating, both for the social aspect and the nutritional aspect,” says Sandra J. Eleczko, DDS, a dentist practicing in Livonia, New York. “Senior citizens need to maintain a healthy diet and they need to be able to go out and eat with friends and family. They need their teeth!”
She explains that this is why oral health is critically important, especially for those over 60.
“Oral B electric B electric toothbrushes can help patients with arthritic hands clean their teeth efficiently.”

HealthyWay
Amazon

While you can easily spend over $100 on a rechargeable electric toothbrush system, why not start with a four-pack of Pulsar Vibrating Bristles brushes for under $20?
[link-button href=”https://www.amazon.com/Oral-B-Pulsar-Vibrating-Bristles-Toothbrush/dp/B00JASMMZ4″]Get it on Amazon for $17.98[/link-button]

2. Another Pick for Your Pearly Whites

Eleczko says, “Water flossers are the other wonderful oral device to help people keep their teeth clean and healthy.”
While floss and even Plackers require a lot of intricate maneuvering, water flossers and oral irrigators are much larger, meaning they’re easier to grip. The water stream can be directed much more easily than floss, which ensures a better clean without the hassle.
Our pick is the ultra high–rated and American Dental Association–accepted Aquarius Water Flosser from Waterpik.

HealthyWay
Amazon

Eleczo says, “I see seniors every day who can’t eat and can’t go out with their friends, who are feeling so isolated because they are not comfortable eating, smiling, and talking in public.” Her advice: “Keep the teeth healthy and the rest will be happier and healthier.”
[link-button href=”https://www.amazon.com/Waterpik-Accepted-WP-660-Aquarius-Flosser/dp/B00HFQQ0VU”]Get it on Amazon for $65[/link-button]

3. Keep moving.

 An Aaptiv spokesperson who shared some insights with HealthyWay says the slick-looking app is perfect for people who’ve put off exercise until retirement. Why? It features low-intensity workouts and the company has even worked with trainers to develop programming with older audiences in mind.

HealthyWay
Aaptiv

They share that thanks to Aaptiv, a 55-year-old subscriber ran her first ever marathon last year. While not all of us have our hearts set on running 26 miles any time in the future (regardless of our age), we all know the importance of keeping active. Aaptiv’s audio workouts are take-anywhere and don’t require studying any complicated poses or movements, making keeping up with our fitness goals on our own time easier—and more interactive—than ever.
[link-button href=”https://aaptiv.com/signup”]Get a free 30-day trial or sign up for $14.99/month[/link-button]

4. For a More Comfortable Workout

Whether you choose to workout with an app, like to follow along with exercise videos, or head to your local yoga studio once or twice a week, investing in a thick, supportive mat will help you move through your workout as comfortably as possible.
Yoga instructor, Keri Kugler, recommends the Sivan Yoga Set in her roundup of best budget yoga mats and sets, and this pick will definitely make sense for your joints and your wallet.

HealthyWay
Amazon

Kugler says the mat is extremely thick and that it’s ideal for exercises that involve being on your back or knees. Plus, it comes with two blocks that you can use to support yourself in different positions, a mat towel, a hand towel, and a strap that will help you stretch out to gently maintain or regain flexibility.
[link-button href=”https://www.amazon.com/dp/B016CKO30Y”]Get it on Amazon for $36.99[/link-button]

5. A Hip Helper

If you or your loved one are less in need of workout advice and more in need of adaptive equipment that will make everyday tasks and getting around safer and easier, you’ll appreciate this recommendation from occupational therapist, Sarah Stromsdorfer, founder of My OT Spot, an online educational resource for occupational therapy students and practicing occupational therapists working with adults and older adults.
“In my daily practice working in in-patient rehab with many older adults, I frequently recommend the ‘hip kit’ for helping them achieve independence with lower body dressing, including putting on/taking off pants, socks, and shoes,” says Stromsdorfer.

HealthyWay
Amazon

“Older individuals may have limited flexibility reaching down or crossing their legs, so they often rely on others to help them put their clothes on for them. When I show them how to use the hip kit with getting dressed, I’m often met with, ‘Wow, I haven’t been able to do that in so long!’”
Stromsdorfer goes on to say, “Combined with the reacher, long-handled sponge, and long-handled shoehorn, the hip kit is the most helpful aid in achieving dressing independence. It’s so versatile in so many situations, not just after hip surgery. It’s a great feeling helping people achieve independence again with less than $30 of equipment.”
[link-button href=”https://www.amazon.com/RMS-Replacement-Equipment-Recovering-Mobility/dp/B017ME375Q”]Get it on Amazon for $29.95[/link-button]

6. For Socks Only

If you don’t need all the components in the “hip kit,” the sock aid, which Stromsdorfer says is her favorite piece of adaptive equipment, can be purchased separately.

HealthyWay
Amazon

A co-worker whose father recently had hip surgery said this was a game changer, and at under $10 (plus free shipping if you have Amazon Prime), it’s definitely worth a try.
[link-button href=”https://www.amazon.com/RMS-Deluxe-Sock-Foam-Handles/dp/B00U9TWCXU”]Get it on Amazon for $29.95[/link-button]

7. Reach for pharmacist-recommended vitamins…

Inna Lukyanovsky, PharmD, says older people can face mineral depletion and recommends a multivitamin with minerals, like designs for health Vitavescence Powder.

HealthyWay
Amazon

Because this supplement is delivered in a powdered form, there’s literally no pill to swallow when it comes to incorporating more vitamins and minerals into your daily routine. Vitavescence Powder includes vitamin C, D, B12, and folic acid—some of the vitamins and minerals seniors are likely to need more of according to Vitamin Deficiencies in Seniors,” a report published in U.S. Pharmacist—in addition to a long list of other vitamins, minerals, and phytonutrients that easily mix into water or your beverage of choice.
[link-button href=”https://www.amazon.com/Designs-Health-Vitavescence-Effervescent-Extract/dp/B018IBMJJC”]Get it on Amazon for $43.47[/link-button]

8. …and supplements.

Lukyanovsky also says that collagen supplements offer many benefits “including collagen production, joint health and integrity, and more.”
She recommends Ancient Nutrition Multi Collagen Protein Powder, which contains five types of collagen from four different sources: pasture-raised cows, shellfish-free fish, chicken, and eggs.

HealthyWay
Amazon

If you prefer a pescatarian collagen, try Vital Proteins wild-caught, unflavored Marine Collagen. Both products can be mixed into coffee, tea, or smoothies.
[link-button href=”https://www.amazon.com/Ancient-Nutrition-Collagen-Eggshell-Multi-Collagen/dp/B01LXADO9Z”]Get it from Amazon for $43.95[/link-button]

9. A Treat for Your Feet

Laina Gossman of Soul Insole says, “Our company created a revolutionary washable, reusable, micro-sized orthotic that adds support and comfort to help stop foot pain and increase mobility. It’s uniquely helpful for plantar fasciitis, Morton’s neuroma, flat feet, overpronation, wide feet, minimalist shoes, and more!”

HealthyWay
Amazon

Amazon reviewers agree—giving the product 4 out of 5 stars (with 63 percent of all reviews giving the insoles 5 stars). A satisfied 73-year-old customer recently posted on the company’s Facebook page, sharing that even after consulting a podiatrist and an orthopedist and investing in a $300+ custom orthotic, he thought his hiking days were over. After buying and using the Soul Insole, though, hiking and walking became comfortable again, and he booked a trip to go hike in Norway.
Whether you have favorite shoes you’re just not sure you can wear anymore or you want to hit the dusty trails without experiencing ankle and foot fatigue, give Soul Insoles a try.
[link-button href=”https://www.amazon.com/micro-size-MAXIMUM-COMFORT-Orthotic-Insole/dp/B01J93DZ4G”]Get them on Amazon for $30.99[/link-button]

10. No Slip—Just Soft

Whether you’re using the sock aid, wearing them with insoles, or just want something comfortable for padding around the house, Pembrook nonskid hospital socks are a great go to. The cotton-polyester-spandex chenille blend means a super-soft, high-quality fit, and the rubber tread (color-matched to each sock) provides a little extra safety and security—whether you’re on linoleum, hardwood, or tile.

HealthyWay
Amazon

The socks come in various colors including black, gray, navy, and pink, and can be bought in value packs of six, four, or two pairs. With over 1,095 reviews on Amazon and a 4.4-out-of-5 star rating, Pembrook is definitely onto something with their non-skid grip and cozy chenille yarn.
[link-button href=”https://www.amazon.com/Pembrook-Non-Skid-Socks-Hospital/dp/B00M0AY1FS”]Get them on Amazon for $8.95[/link-button]

11. Eat independently.

If you or a loved one has Parkinson’s or a tremor, you know mealtime can be one of the most disheartening times of day. Perhaps you’ve found workarounds that are working for now, but it’s nice to know there are high-tech, reliable solutions available if you need them.
The GYENNO Steady Spoon stabilizes itself so whatever attachment you’re using (the company makes both spoon and fork attachments) shakes up to 85 percent less than the diner’s hand. As one reviewer points out, this may not sound like a big deal to someone who isn’t familiar with Parkinson’s, but it is.

HealthyWay
Amazon

Note that multiple reviewers say the packaging is not easy to get into, so anyone with a tremor may need assistance getting the spoon unwrapped and ready for use the first time around.
[link-button href=”https://www.amazon.com/Parkinson-Anti-Tremble-Comfortable-Integrates-Intelligent/dp/B01469DSD6″]Get it on Amazon for $189[/link-button]

12. Button up.

Decidedly less high tech than the GYENNO Steady Spoon, this button hook from Special Supplies helps facilitate independent dressing without any fancy bells or whistles. It is specially designed with a wide handle that’ll be as comfortable as possible for people with arthritis or other conditions that affect the use of their hands.

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Thread the button hook through each buttonhole, grab the button with the hook, and pull it into place. No more fiddling with tiny buttons, or saying goodbye to sharp-looking wardrobe favorites.
[link-button href=”https://www.amazon.com/Special-Supplies-Universal-Arthritis-Sufferers/dp/B074JFGLGB”]Get it on Amazon for $8.95[/link-button]

13. Sweet (Heat) Relief

A good heating pad can work wonders on so many kinds of discomfort, and this is the perfect pick for anyone who appreciates relaxing in a steam room or taking a dip in the tub.

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Pure Enrichment’s PureRelief XL king size heating pad is fast heating and features six temperature settings. It’s also safe to spritz this heating pad with water to enjoy a moist heat option. The heating pad comes with a storage bag, but no washable cover. Instead, the whole heating pad is machine washable, which we appreciate. It means you won’t be wrangling a cover that’s slipping and sliding out of place when all you want is to cozy up and relieve your aches with sweet, sweet heat.
[link-button href=”https://www.amazon.com/PureRelief-Fast-Heating-Technology-Temperature-Convenient/dp/B01KVYTV86″]Get it on Amazon for $34.99[/link-button]

14. Take it from Mass General; this product can help lower stress levels and boost your mood.

According to a study published by Massachusetts General Hospital, your nose knows that scents have a big impact on your mood. The report goes on: “The sense of smell can diminish with age, but you can use essential oils or flowers and spices to stimulate olfactory receptors.”
While electronic essential oil diffusers are all the rage, they also involve cords, water tanks, and just one more thing to be aware of turning on and off. Enter Jewels for Hope’s oil diffuser necklace.
Sandy D’Andrea founded Jewels for Hope in 2009 after almost a decade of providing care for her mother, who struggled with Parkinson’s and dementia. Today, she and her daughter Stevie run the handcrafted jewelry business that donates 10 percent of its profits to charity.

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Etsy

As Stevie shares, “This specific diffuser necklace helps promote relaxation and anti-anxiety, which everyone could use a bit more of. My mother was a caregiver for many years and any way to try to relax and help de-stress was key for her.”
Put a few drops of essential oil on the necklace’s porous lava stone and the calming (or energizing) scent of your choice will be with you throughout the day—nothing high tech required.
The necklace is also a great choice for people with limited hand dexterity because it’s easy on, easy off over your head, “no need to worry about those pesky clasps,” Stevie says. “Add a few drops of your favorite essential oil on the lava stone, and breathe in deep.” Enjoy!
[link-button href=”http://shopstyle.it/l/R0Ef”]Get it on Etsy for $40[/link-button]

Around the House

15. We could all use a little help in the kitchen.

Jarred foods are a great option that makes mealtime a little more convenient and affordable, whether you have a favorite pasta sauce or like a pickle spear with your sandwich, but lids can be pesky (or downright demeaning) for those with limited grip strength.

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The Robotwist 1014 is an energy-efficient, battery-powered solution that can be stored in a drawer and used to open jars of any size. Just set your jar on the counter, put the Robotwist on top of the lid, and let the device do the work of opening the jar—no hands (or straining) required.
[link-button href=”https://www.amazon.com/Robotwist-1014-Robo-Twist-Opener/dp/B01H42KIKS”]Get it on Amazon for $19.99[/link-button]

16. Not sure you need something so high tech?

Even if you don’t need a robot to open your jars for you, it’s still a good idea to have a non-slip gripper within reach for those pesky lids that just won’t budge.

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Amazon

This rubber lid opener from Graphics and More features a ladybug design that’s sure to put a bright spot in your day. If you’re not a huge fan of ladybugs, Graphics and More also makes a Black Cat in Window non-slip gripper that features a cute feline peeking through the blinds, just as the kitties in your life love to do.
[link-button href=”https://www.amazon.com/Ladybug-Insect-Rubber-Non-Slip-Gripper/dp/B06XPWNTPT”]Get it on Amazon for $6.99[/link-button]

17. A Spill Saver

Bottles of juice and jugs of milk can be hard for anyone to handle, and again, unscrewing small caps isn’t feasible for some people. Thankfully, the Magic Tap can help people of any age pour themselves beverages mess free.

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The battery-operated pump prevents drips and spills and features an attachment that fits most containers. If beverages are positioned in the front of the fridge or the door, the Magic Tap eliminates the need to even take them out of the refrigerator, meaning less lifting and maneuvering, too.
[link-button href=”https://www.amazon.com/Magic-Tap-MT02040-The/dp/B007JWZQZ6″]Get it on Amazon for $5.79[/link-button]

18. Contain yourself.

Again, in the name of preventing messes and avoiding unnecessarily difficult lids, we present OXO Grips Pop airtight containers, which are great for organizing in the kitchen or anywhere else in your home.
This container set requires no unscrewing or pinching to get the airtight vessels open; instead, you push the button on top and can easily lift the lid off. Put the lid back on, press the button, and presto—you have an air-tight seal.

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According to OXO, the containers are calibrated for common staples like pasta, cereal, and spices, meaning these containers can replace the cardboard boxes and plastic packaging that allow food to go stale faster and be stacked neatly on the counter or in your pantry.
[link-button href=”https://www.amazon.com/OXO-Grips-5-Piece-Airtight-Container/dp/B002903KEW”]Get it on Amazon for $49.95[/link-button]

19. Look ma, hands-free!

We all know handwashing is essential in the kitchen and bathroom, but pumping soap out of a dispenser may become a deterrent for a number of reasons. Make handwashing easier, and frankly, more fun, with a hands-free soap dispenser that removes the need to pump and prevents the possibility of a hand soap bottle getting knocked in the sink or on the floor.

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Amazon

This touchless auto soap dispenser from JinZiYi comes with a foldable funnel that facilitates getting soap into the reservoir and features an indicator that will let you know before the battery needs to be replaced. You can choose from three cute colors and four soap volume settings that will allow you to decide if you’d like to save soap or get super sudsy with each hand washing. It even has an LED light that gives off a little glow with each motion-sensor activated pump of goodness.
[link-button href=”https://www.amazon.com/JinZiYi-Dispenser-Touchless-Infrared-Bathroom/dp/B07FLX5XJV”]Get it on Amazon for $22.89[/link-button]

20. For Those Who Like Extra Whip

No, we’re not talking about the whipped cream on top of a coffee drink; we’re talking about people who’ve gotten accustomed to foaming hand soap. Maybe you love the thought of a touchless soap dispenser but just can’t imagine going back to the liquid hand soap of yore.

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While the JinZiYi dispenser works with liquid hand soap only, the Segarty Auto Foam dispenser turns your favorite liquid soap into a rich foam—just mix it with a little water. As with the JinZiYi dispenser, you can determine how much foamy goodness you want to be dispensed with each pump. Finally, this soap dispenser can sit on the countertop or be wall-mounted to save space.
[link-button href=”https://www.amazon.com/Segarty-Dispenser-Automatic-Adjustable-Countertop/dp/B01MUAD3WR”]Get it on Amazon for $49.99[/link-button]

21. Make the bathroom a little safer.

The bathroom can be a scary place, especially when it comes to the risk of slips and falls. At some point, you or a loved one may have to go completely mat free in the bathroom, but even before then, it’s best to ditch floppy woven rugs that can slide across laminate and tile floors.

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Opt instead for a low-profile bath mat alternative. This option from KAROLA comes in nine colorful patterns and has a slip-free rubber backing. It’s recommended for patios and entryways, meaning it’s heavier and more durable than your average bath mat.
[link-button href=”https://www.amazon.com/KAROLA-Doormat-Entrance-Bathroom-Colorful/dp/B07D8GL1DW”]Get it on Amazon for $22.99[/link-button]

22. Speaking of mats…

If you still spend a lot of time in the kitchen, do your joints a favor and replace your old kitchen floor coverings with a ComfiLife Anti-Fatigue Floor Mat. This innovative product has an impressive 4.9 out of 5 stars on Amazon.

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Amazon

The mat is designed with your feet, back, and knees in mind and is made of a stain-resistant, antimicrobial material. It’ll make doing dishes or standing at the stove that much easier. If it doesn’t, rest assured. ComfiLife products come with a lifetime satisfaction guarantee that ensures you your money back if the Anti-Fatigue Floor Mat doesn’t make your time in the kitchen easier on your lower body.
[link-button href=”https://www.amazon.com/ComfiLife-Anti-Fatigue-Floor-Mat/dp/B0797Q5HL7″]Get it on Amazon for $29.95[/link-button]

23. Put your feet up, save space, and prevent trips.

We all need to take a load off from time to time, but ottomans and footstools have reputations for taking up space and getting in the way. This Sherpa Wooden Footrest from Miles Kimball, on the other hand, serves two purposes while also folding flat and rolling away to save space and prevent trips.

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Amazon

Its wooly surface will be a treat for your feet, whether you leave it lowered for just a bit of elevation or raise it up for a true “kick back” experience. When you’re ready to move, just slide it under your sofa or chair for safe, trip-free keeping.
Note that this is a footrest, not a stool, meaning it’s not safe to sit on.
[link-button href=”https://www.amazon.com/Sherpa-Wooden-Footrest-OakRidge-AccentsTM/dp/B01A7HEASI”]Get it on Amazon for $34.99[/link-button]

24. Something to Light the Way

Christoph Pierre, principal owner at Life Mounts, says he helped develop the company’s wheelchair/walker/cane light to help his aging grandmother see when she used the restroom at night. “It was such a hit that we began mass production several years ago and now sell them on Amazon, Walmart, and 1800Wheelchair as well as in many local pharmacies,” he shares.

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Amazon

He says the product helps improve people’s mobility and safety, day and night. “It fits every model wheelchair, walker, and cane on the market and is quickly mounted and positioned with no tools required. The light has a large orange button that is easily located and pushed, even with arthritic hands.”
If you or a loved one uses a mobility aid to get around at night or in the early morning hours, this is a great investment that can help prevent accidents and injuries.
[link-button href=”https://www.amazon.com/dp/B013MJD5NO”]Get it on Amazon for $22.95[/link-button]

25. More on Shower Safety

Remember how we acknowledged that the bathroom can be a scary place? Well between tile, water, and soap suds, the shower can be the scariest part of it. Give yourself some peace of mind and a sturdy place to sit while showering with the Drive Medical Premium Series Shower Chair with Back and Arms.

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Amazon

This product was recommended by the same co-worker whose father recently had hip surgery. Their family cleared the bathroom of mats, installed the chair in the shower, and is using the next product to make maneuvering around the bathroom that much easier.
[link-button href=”https://www.amazon.com/gp/product/B003P8S6VY”]Get it on Amazon for $36.99[/link-button]

26. Don’t fall in!

This is funny when we say it to little tykes who barely seem big enough to be potty trained, but it’s less amusing when using the toilet becomes difficult due to an injury, operation, or aging. Drive Medical’s elevated raised toilet seat with removable padded arms can help what happens in the bathroom remain as safe and private as possible for older adults or anyone who needs a little support when trying to make it to the seat.

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Amazon

A simple lock helps this seat attach to almost any toilet, tool-free, and it has a 300-pound capacity. It adds 5” of height to whatever toilet it’s installed on and the padded metal arms can be added or removed easily to customize the level of support it provides.
[link-button href=”https://www.amazon.com/gp/product/B002VWK0UK”]Get it on Amazon for $26.77[/link-button]

Fun, Games, and Products That’ll Keep You Connected

27. Enjoy 3.4 million books—all at your fingertips.

According to the American Optometric Association, “Beginning in the early to mid-40s, many adults may start to have problems seeing clearly at close distances, especially when reading and working on the computer.”
This fact of life can make reading less enjoyable, especially as you figure out which readers suit you best. That said, a Kindle e-reader not only gives you access to millions of books on a single, easy-to-manage device, but all those books will be easier on your eyes thanks to the Kindle’s adjustable font size.

HealthyWay
Amazon

We recommend the Kindle Voyage because, in addition to giving you control over the size of the font you’ll be reading, it features a responsive backlight and Page Press haptic sensors on the sides, which means you don’t have to mess with the screen to get to the next page of your engrossing read.
[link-button href=”https://www.amazon.com/Certified-Refurbished-Kindle-reader-Special/dp/B00JAKA678″]Get it on Amazon for $139.99[/link-button]

28. For the Love of Good Programming, Something Universal

Whether you’re a fan of classic cinema or have your favorite daytime dramas, make watching what you want—and hearing it well—easier with a universal big button TV remote. The EasyMote from Continu.Us has only six buttons but can control your TV and cable box.

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Amazon

The remote also has a wrist strap and backlit buttons that make hanging onto it and seeing what you’re pressing significantly less difficult than the remote that came with your television or cable box.
[link-button href=”https://www.amazon.com/Universal-Big-Button-Remote-Television/dp/B01M1UV2T2″]Get it from Amazon for $15.95[/link-button]

29. Balance and Stability (for Your Tablet)

This tablet stand from nbryte is a game changer for anyone who likes to relax with their screen or needs to enjoy it hands-free—whether at home or in a hospital bed.

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Amazon

The stand’s universal design will work with almost any tablet, including your iPad or Kindle. It’s designed specifically to perch on uneven surfaces like beds or couches, and it folds up small for discreet storage when it’s not in use.
[link-button href=”https://www.amazon.com/dp/B01AHGIDE6″]Get it from Amazon for $39.95[/link-button]

30. Enjoy some screen-free fun.

With the advent of Candy Crush and all those cute images of baby animals just a scroll away, it’s easy to neglect screen-free entertainment. But, a deck of cards is a must in any household, and this option makes reading and handling them easier thanks to its larger size.

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Amazon

Super Z Outlet’s giant jumbo deck of big playing cards is big without being laughable. Each card is 5” by 7”, so they’re extremely easy to see, hold, and shuffle without being too big to play with. They have 4.5 out of 5 stars on Amazon, and one reviewer says they’re a great pick for seniors who have trouble seeing.
[link-button href=”https://www.amazon.com/Super-Outlet-Giant-Jumbo-Playing/dp/B011D8PB9M”]Get them on Amazon for $7.99[/link-button]

31. One More for Folks Who Really Enjoy Card Games

Uno has been popular for decades, and now older adults (and younger kids) can enjoy it thanks to Giant Uno from Cardinal. The extra large cards measure approximately 10” by 7”.

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Amazon

One reviewer notes that his dad, who regularly jokes about not being able to see what cards are, had a big smile on his face when he was gifted these and says they’re great for playing with family and friends.
[link-button href=”https://www.amazon.com/Cardinal-Giant-Uno-Game/dp/B01FAEOL2S”]Get it on Amazon for $19.37[/link-button]

32. For Cards of All Kinds

Even if you don’t want to spring for a new deck of cards, you can make play more enjoyable with a set of Home-X playing card holders. These spring-powered clips will help you or a loved one keep your hand in order even if a grip issue or a tremor might otherwise make gameplay less enjoyable.

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Amazon

The card holders’ unique design also means your hand can be set on a table without revealing it to other players, so you can give your (actual) hand a break, grab more cards, or enjoy a snack or drink while maintaining your reputation as the sharpest card shark in the game.
[link-button href=”https://www.amazon.com/Home-X-Playing-Card-Holders-Set/dp/B011IZZVFO”]Get them on Amazon for $6.29[/link-button]

33. Back to Basics (But Bigger and Better)

Before the internet or attempting to wrap our minds around chess, there was checkers. This three-in-one set, in the spirit of the jumbo card decks featured above, includes giant 3” checkers. This handheld size means everyone in the family can take a turn playing checkers, tic tac toe, or—if that’s just too easy—jumbo tic tac toe.

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The reversible game play rug can be used indoors or out. Reviewers agree that the pieces stack well, which means you’ll have an easier time keeping all your checkers in order so you can enjoy this game again and again.
[link-button href=”https://www.amazon.com/MIDWAY-MONSTERS-Giant-Checkers-Reversible/dp/B00HYG7O8O”]Get it on Amazon for $18.09[/link-button]

34. This find is a key-per.

If you enjoy keeping in touch with friends and family via Facebook and email as much as we do, you know your keyboard is an incredibly important tool. This keyboard—one of Amazon’s Choice products—is an excellent upgrade for visually impaired individuals or those with low vision who still want or need to use a keyboard.

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Amazon

The black-on-yellow keys feature letters that are far bigger than your average keyboard, and the product is spill resistant. It relies on technology that’s easy to install; just plug it into most computers and use it right away—no additional software required.
[link-button href=”https://www.amazon.com/Computer-Keyboard-Contrast-Oversized-Individuals/dp/B071L3YXGX”]Get it on Amazon for $16.99[/link-button]

35. A Spot for All Your Favorite Things

Friends, family, great music, news updates, the time, the weather—so many of the things that afford us little pick-me-ups throughout the day are accessible via the Amazon Echo Spot. This interactive device features video capabilities, so you can see your loved ones no matter how far they’ve roamed.

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Amazon

Built-in Alexa technology allows you to control smart home features, set alarms, and get answers to important questions (or just-for-giggles trivia). You can also enjoy audiobooks thanks to built-in Audible. The Echo Spot is an aesthetically appealing device will spruce up any room you put it in.
[link-button href=”https://www.amazon.com/Amazon-VN94DQ-Echo-Spot-White/dp/B073SRJD46″]Get it on Amazon for $129.99[/link-button]

36. Your phone may be smart, but is it within reach?

It seems like everyone has a smartphone these days—not just the “kids.” Their appeal is obvious: They help us keep in touch and, like the phones of days gone by, they allow us to reach out for help in emergency situations as fewer and fewer of us maintain a landline.
That said, your phone can’t do much good (the fun kind, or the calling-for-help-in-an-emergency kind) if you can’t get your hands on it. That’s why a phone lanyard is such a great investment.

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Amazon

Our pick is the E-tech Cell Phone Lanyard, which comes in six colors and is compatible with dozens of phones: Just make sure yours is on the list before you buy.
[link-button href=”https://www.amazon.com/tech-Detachable-Retractable-Compatible-Smartphones/dp/B07DZ8HRSV”]Get it on Amazon for $16.99[/link-button]

Categories
Favorite Finds Wellbeing

8 Beauty Treatments That Are A Total Scam (And What To Buy Instead)

We constantly see new beauty products and treatments that promise amazing results, from picture-perfect skin to waist-length, shiny hair. But the unfortunate truth is that a number of products out there don’t have much, if any, scientific backing. They can be ineffective at best and downright harmful at worst.

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You should always do your research before spending your hard-earned money. Here’s what the experts say to be wary of.

1. At-Home Derma Rollers

Maybe you’ve heard of micro-needling—running a roller of tiny sterile needles over your skin to boost collagen production and help absorb skincare products. According to Jacqueline Schaffer, MD, micro-needling can be really effective—but you should always have this done at a doctor’s office, never at home.

iStock.com/Neeila

The needles of a derma roller range from 0.25 millimeters to 3.0 millimeters in length (though anything over 1.5 millimeters is not recommended for at-home use under any circumstances), meaning they can go quite deeply into your skin and potentially cause damage if used incorrectly.
“It’s something that can actually worsen your skin,” Schaffer says. “It can cause more injury and disturb your skin’s texture. Your [desired] outcome is to have a more even skin texture, which is what the fine needles should do, because it should stimulate collagen and repair. But because it’s manual and not done by a machine, [at-home derma rollers are] actually causing damage and unevenness in you.”
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Ultimately, Schaffer says, your skin can end up looking irregular—and there are safety concerns, too.
Without proper sterilization, your derma roller could put you at risk for serious infections or flare-ups of existing skin conditions. The U.S. Food and Drug Administration (FDA) is looking to regulate these devices to keep users safe.
https://twitter.com/aqilahnaqlis/status/921219947417579522
“With anything that is going to puncture your skin, you can really hurt yourself,” Schaffer adds. “It’s going to be a complete shock to your skin, and [at home] there’s no supervision.”
So, leave the skin-puncturing to the professionals. In the meantime, what can you do instead?
For starters, make sure that you’re protecting your skin from collagen-damaging UV rays. A University of Michigan Medical School study published in JAMA Dermatology found that daily, low-level exposure of lightly pigmented skin to a common component of sunlight, UVA1, promoted aging by breaking down collagen. (The dose mimicked the UVA levels of about two hours of strong sun exposure.) Damage started on a molecular level after only two exposures and got worse with each subsequent exposure. To protect against the full spectrum of rays, make sure your sunscreens include zinc oxide or avobenzone, like this EltaMD UV Daily Facial Sunscreen Broad-Spectrum SPF 40.
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Amazon

[link-button href=”https://www.amazon.com/EltaMD-Daily-Facial-Sunscreen-Broad-Spectrum/dp/B00464EC1E”]Get it on Amazon for $26.50.[/link-button]
Keep in mind that a lot of clothing does not protect against the sun’s rays, so if you’re outside for even a couple of hours every day, this could amount to a lot of cumulative damage. You can offset this by slathering up your bod with some broad-spectrum sunscreen, such as EltaMD UV Sport Sunscreen Broad-Spectrum SPF 50. (Yes, sunscreen is pricey, but remember that you can use your flexible spending account [FSA] to cover it.)
HealthyWay
Amazon

[link-button href=”https://www.amazon.com/EltaMD-Sport-Sunscreen-Broad-Spectrum-SPF/dp/B008VK3F94″]Get it on Amazon for $23.50.[/link-button]
As for reversing damage that’s already been done, if you choose to go the DIY route (i.e., without a dermatologist’s guidance), you’re going to want to turn to active ingredients like acids (alpha-hydroxy [AHA], salicylic, et al) and retinol that can resurface your skin. This 14 percent glycolic alpha hydroxy acid (AHA) Intensive Renewal Serum from Alpha Skin is paraben- and fragrance-free, with a pH level of 3.7. The product is supposed to reduce the appearance of lines and wrinkles, support collagen production, and even skin tone and texture.

HealthyWay
Amazon

[link-button href=”https://www.amazon.com/Alpha-Skin-Care-Fragrance-Free-Paraben-Free/dp/B01BW71W4W”]Get it on Amazon for $18.04.[/link-button]

2. Eye Cream in a Jar

The skin around your eyes is generally thinner and more delicate than the skin on the rest of your face, as Rachel Nazarian, MD, a board-certified dermatologist, told HuffPost. As such, you may well want a specific cream to help hydrate that area—but make sure it comes in the right type of container.
“You need to be very, very careful with certain eye cream,” Schaffer says. “If it comes in a jar, after the cream is exposed to oxygen it’s going to oxidize. So that expensive eye cream is going to be goop.”

iStock.com/Praiwan Wasanruk

“Oxygen, sunlight, and microbes, which cosmetic products are often exposed to during storage and use, can change their characteristics, [resulting] in strange odors, discoloration, or contamination,” researchers said in a review (link opens as a PDF) published in the Journal of Pharmaceutical and Scientific Innovation. “This reduces the shelf life of the product and degrades its quality and effectiveness once opened.”
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So, despite the luxurious look, eye cream from a jar may actually be less effective and full of germs after only one use. But don’t give up on all eye creams just yet.
Schaffer suggests this alternative: “You want to make sure it comes in an airless tube.”
The researchers agreed. “… The danger of contamination and degradation is almost non-existent for airless packaging,” they said.
The three-in-one Voibella Beauty Under Eye Cream comes in an airtight container to protect its active ingredients—including hyaluronic acid, retinol, and peptides—to reduce under-eye bags, puffiness, dark circles, fine lines, and wrinkles.
HealthyWay
Amazon

[link-button href=”https://www.amazon.com/dp/B0796YJ9ZP”]Get it on Amazon for $19.92.[/link-button]
Another eye cream that comes in an airless pump construction is the InstaNatural Youth Express Eye Gel, which employs plant stem cells, hyaluronic acid, and amino acids to address puffiness and defend against the early signs of aging.
HealthyWay
Amazon

[link-button href=”https://www.amazon.com/Eye-Gel-Cream-Hyaluronic-InstaNatural/dp/B00KCFAZTE”]Get it on Amazon for $16.97.[/link-button]

3. SPF Nail Polish

Obviously, proper sun care is very important. As dermatologist Fayne Frey, MD, recently explained to HealthyWay, you are exposed to the sun’s rays every day, even while walking to your mailbox or driving during the daytime.
Because of this, you should definitely make sure a chemical sunscreen (which will absorb the potentially harmful UV rays) or a physical sunscreen (which will block the UV rays entirely by reflecting them off your skin) is part of your everyday regimen.

iStock.com/GemaIbarra

Other safe sun tips include staying away from tanning beds, wearing baseball caps and long-sleeved shirts or UV-protective outfits, and wearing sunglasses to protect your eyes from UV rays.
Coolibar is a sun-protective line offering clothing, UV-protection swimwear, sun hats, and sunscreen. While “sun-protective clothing” doesn’t sound very sexy, there are outfits designed to block out harmful rays, like this Oceanside Tunic Dress, that we wouldn’t sneeze at.
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[link-button href=”https://www.amazon.com/Coolibar-Womens-Oceanside-Tunic-Dress/dp/B079KVY75J”]Get it on Amazon for $55.99–$108.00.[/link-button]
What you don’t need? SPF nail polish.
While the sun can certainly burn the skin under your nails if the rays are strong enough, regular nail polish should act as a good enough barrier. Just make sure you pay attention to your hands and nails when applying sunscreen: If you’re already wearing nail polish, some chemical sunscreens can ruin your manicure, cosmetic chemist Joseph Cincotta told Allure.

4. Tanning Beds

Tanning beds are a scam (even though they technically do give you a tan) simply because they are dangerous to use.
Tanning beds give off UVA and UVB radiation, which can cause adverse effects, including increased cancer risks. According to the American Academy of Dermatology (AAD), “Researchers estimate that indoor tanning may cause upwards of 400,000 cases of skin cancer in the U.S. each year.”

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What’s more, according to the AAD: One single session in a tanning bed can increase your risk of developing squamous cell carcinoma by 67 percent, basal cell carcinoma by 29 percent, and melanoma by 20 percent.
Despite these risks, the AAD estimates that 7.8 million adult women in the United States tan indoors.
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The safest way to get a sun-kissed glow is to get a spray tan, or use fake tanning lotion. And if you are low on vitamin D, the AAD recommends eating foods like fatty fish, cheese, and fortified cereals, drinking orange juice, or looking into vitamin D supplements.
Some experts suggest that you should get the majority of your vitamin D from dietary sources, meaning you’ll need to chow down on the right things. Since wild-caught salmon can have as much as four times the amount of vitamin D as farmed salmon, you’ll want to stock up on something like Wild Planet’s boneless and skinless wild pink salmon, which is affordable and requires no preparation.
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Amazon

[link-button href=”https://www.amazon.com/Wild-Planet-Pink-Salmon-Boneless/dp/B004UB6FU4″]Get it on Amazon for $44.92.[/link-button]
As for the tan part, you’ll have to turn to fake bake. One sunless tanner that has received glowing (haha) reviews is, well, Fake Bake, specifically the Flawless Self-Tan Liquid in medium.
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[link-button href=”https://www.amazon.com/Fake-Bake-Luxurious-Fast-Drying-Streak-Free/dp/B0046VGPHQ/”]Get it on Amazon for $16.94.[/link-button]
If you hate putting artificial stuff on your skin, your only other option is to chase the natural blush that you can achieve by getting your heart rate up or eating more produce rich in beta-carotene.

5. Split End Repair Serum

Split ends—when individual strands of hair separate at the ends into two or more pieces—are caused by hair damage from heat tools, over-brushing, or chemical dyes.
You can prevent split ends by getting enough protein in your diet, avoiding heat tools and excessive hair handling whenever possible, and brushing your hair gently, among other healthy hair habits. But once you have them, forget about fixing them with expensive serums or oils.

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Sadly, products that claim to repair split ends really don’t work. They can temporarily glue the split ends back together until your next shampoo, or add moisture to conceal and prevent further split ends, but they can’t actually repair your hair.
“Once your ends are split, the only solution is to go to the salon to get them trimmed,” WebMD explained.
After you’ve scheduled your next haircut, the rest of the preventative care is up to you. To make sure you’re getting sufficient protein, aim to consume about 30 grams at each meal. Adding a daily protein shake can be a good way to meet your goals. This Integrated Supplements Whey Protein in chocolate blended up with a frozen banana (the frozen part is important), a cup of milk (two percent is good and whole is a darn treat), vanilla extract, and a dash of salt tastes like a milkshake and will get you a little over 29 grams of protein (for a total of only 345 to 375 calories, depending on the milk you use).
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[link-button href=”https://www.amazon.com/Integrated-Supplements-Protein-Supplement-Chocolate/dp/B00147ZOO0″]Get it on Amazon for $16.94.[/link-button]
If you’re looking for more hair-strengthening options that come from within, you might consider a supplement that’s specifically suited to address your roots. While your nutrition should primarily come from diet, and the long-term use of supplements is highly suspect, several people (after 5,892 reviews, it’s received a 4.4-out-of-5 rating) have seen good results from these HairAnew vitamins from naturenetics. (Of course, check with your doctor before taking anything to make sure there won’t be any unexpected interactions.)
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[link-button href=”https://www.amazon.com/HairAnew-Unique-Growth-Vitamins-Biotin/dp/B00I65AGHI”]Get it on Amazon for $16.94.[/link-button]

6. Stretch Mark Creams

Stretch marks are incredibly common. They are caused by tearing in a layer of the skin called the dermis and are especially likely to occur during puberty or pregnancy, when the body is growing.
“Stretch marks are caused by the skin rapidly pulling to accommodate weight gain, growth, or stretching from other causes,” says Jennifer Caudle, DO, a board-certified family physician. “Genetics can play a role, and certain medications can as well. Stretch marks may fade somewhat over time, but they are generally considered to be permanent.”
[pullquote align=”center”]”Many over-the-counter creams claim to remove stretch marks, but they usually provide moisture without a proven benefit of stretch mark removal. For treatment options that may help reduce the appearance of stretch marks, it’s best to talk with your doctor.”
—Jennifer Caudle, DO[/pullquote]
Though stretch marks can vary in appearance, some people don’t like the way they look and seek to get rid of them. Unfortunately, topical creams that claim to treat stretch marks usually don’t do much to help.
Some clinical trials suggest that certain creams help decrease the appearance of stretch marks, but more than likely won’t eliminate them. The Mayo Clinic explains, “Products made of cocoa butter, vitamin E and glycolic acid, for example, aren’t harmful, but they probably won’t help much either.”

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Caudle agrees: “Many over-the-counter creams claim to remove stretch marks, but they usually provide moisture without a proven benefit of stretch mark removal. For treatment options that may help reduce the appearance of stretch marks, it’s best to talk with your doctor.”
According to the American Academy of Dermatology (AAD), using products with centella (an herb) or hyaluronic acid (which our skin naturally contains) may prevent stretch marks from forming. This COS Naturals Stretch Marks And Scars Cream made with vitamins C, E, and B, and hyaluronic acid looks like a good option.
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[link-button href=”https://www.amazon.com/Naturals-Moisturizer-Peptides-Hyaluronic-Pregnancy/dp/B01GR7LXWI”]Get it on Amazon for $24.95.[/link-button]
Mederma Stretch Marks Therapy, made with hyaluronic acid and Centella asiatica plant extract, is another.
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[link-button href=”https://www.amazon.com/Mederma-Stretch-Marks-Therapy-Dermatologist/dp/B002ZG94UY”]Get it on Amazon for $26.50.[/link-button]
Your best bet is to treat stretch marks while they’re still red or purple—that is, when they’re fresh. As for those that have already been around for a while, you might work with a dermatologist to come up with the best treatment plan for lessening their appearance, which might include chemical peels, laser therapy, microdermabrasion, radiofrequency, or ultrasound. The AAD says that if you’re going to try and use a gel, cream, or lotion to fade stretch marks, for optimal effectiveness, you should try to use the product on marks as early as possible, take time to massage the product gently into your skin, and apply the product every day for weeks.

7. Sheet Masks

Sheet masks have become insanely popular over the past few years, to the point where it’s not unusual to see people using them on airplanes. But experts are divided on whether they actually work.

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The point of sheet masks is to hold the mask close to the wearer’s face and trap moisture, aiding in absorption. Effectiveness depends the active ingredients in a sheet mask.
However, even when those ingredients are beneficial, does the paper mask itself actually make any difference in how well they work when applied to your face?
Paula Begoun, the Cosmetics Cop, doesn’t think so.
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“Sheet masks don’t deliver ingredients to the skin any better than well-formulated skin-care products,” she said in a recent interview with The Cut. In fact, she considers them a waste of time. She explained that absorption depends on the molecular size of the ingredients, not on something holding those ingredients to the skin. So all those single-use sheets are fairly useless.
You can get the same (or better) results by investing in a good leave-on face cream. It will last longer and, as Begoun emphasized, allow you to make better use of your time.
Instead of dishing out dollars for the sheet masks, invest in an effective moisturizer. Sebamed Age Defense Q10 Protection Cream, formulated with panthenol and vitamin E, has a pH balance of 5.5, which the manufacturers say stabilizes the skin barrier function, traps moisture, and defends against disease-causing pathogens.
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[link-button href=”https://www.amazon.com/dp/B00NB2FKGS”]Get it on Amazon for $28.44.[/link-button]

8. Bee Pollen Weight-Loss Products

Bee pollen weight-loss products have been touted by some health experts as a quick way to shed pounds. These products are made from the pollen bees collect from flowers and feed to their larvae. Sellers make grand (unsubstantiated) claims about the supposed benefits of these products, which can include anything from quick weight loss to increased longevity.
Scientists are still researching the effectiveness of these products, but some bee pollen products have already proven themselves dangerous and deadly.

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“Some bee pollen products marketed for weight loss have been found to contain hidden and potentially dangerous ingredients that may be harmful for people who have conditions such as irregular heartbeat, high blood pressure, and bipolar disorders,” said Gary Coody, the FDA national health fraud coordinator, in a consumer update.
Over 50 people have reported adverse health effects, including renal failure and anaphylactic shock, after using bee pollen weight-loss products—and shockingly, one person has died.
“It is tempting to believe that a quick and effortless weight loss supplement is safe for use,” FDA regulatory manager Jason Humbert said. “But given the fact that these products contain a hidden dangerous ingredient, consumers should avoid taking them.”
We all already know the answer to weight loss, and it isn’t new or exciting: diet and exercise, done well and consistently. Move your body with regularity—sweat, lift heavy things. Eat fewer calories than you burn. Fill up on more low-calorie, nutrient-dense fruits and vegetables, and up your protein to increase satiety.
If you don’t already have a food scale, it can make your weight-loss journey a lot easier. Etekcity Digital Kitchen Scale Multifunction Food Scale is lightweight and made of stainless steel, so it’s easy to clean and maneuver, and it looks sleek in your kitchen.
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[link-button href=”https://www.amazon.com/Etekcity-Multifunction-Stainless-Batteries-Included/dp/B0113UZJE2″]Get it on Amazon for $10.88.[/link-button]
If you struggle to get enough fruits and vegetables in your diet, you might benefit from something like this Five-a-Day Fruit & Vegetable Cookbook, which offers over 200 recipes to help you get the expert-recommended number of servings of produce daily. The cookbook contains over 1,000 color photographs, plus advice about the availability, storage, and preparation of a variety of fruits and vegetables, so you have plenty of information to inspire your creativity. Bon appétit!
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[link-button href=”https://www.amazon.com/Five-Day-Fruit-Vegetable-Cookbook/dp/1844779327″]Get it on Amazon for $10.92.[/link-button]

Protect yourself.

There are tons of treatments and products out there that truly work and are worth spending your money on. Other products, like these, are total scams, with marketing campaigns designed to appeal to people’s insecurities.
So how can you tell if something is worth trying or not? First, see if you can find trustworthy reviews. Then, if the product or treatment makes grand claims, check the clinical trial registry, find out if the claims are linked to any peer-reviewed research, or see if a licensed medical doctor recommends the treatment. Generally, the more scientific experimentation and backing a product or treatment has, the more likely it is to be the real deal.
Ultimately, if you’re not sure that something is effective or safe, you should avoid using it. Better to be safe than sorry!

Categories
Healthy Relationships Wellbeing

The Ultimate Divorce Kit: 37 Products To Help You Enjoy Your Divorce

So you—or someone you know—is getting a divorce.
That’s a cause for celebration. Granted, you’re probably not going to call all of your family together for a rustic, barn-themed divorce party (although that’s certainly an option), but you can still take a few moments to appreciate the fact that you’ve taken the first steps toward a happier life. Divorce isn’t easy, but when it’s necessary, nothing feels quite as satisfying as signing those final documents and moving toward a new, spouse-free existence.
To that end, we’ve collected a few inexpensive items on Amazon that can make the process slightly easier. If you’re looking for a divorce gift for a friend—or for yourself—this should help you find what you need.

1. If you’re on the fence about the big D, this guide can help you make a decision.

Written by psychotherapist Mira Kirshenbaum, Too Good to Leave, Too Bad to Stay is a step-by-step guide to determining whether there’s anything left to salvage. It’s practical, compassionate, and adaptable to any relationship.
 

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Granted, you’ll probably want to take other steps—relationship counseling, long conversations, and all that other good stuff—before you actually come to a conclusion, but this book has some solid advice for deciding when enough is enough.
[link-button href=”https://www.amazon.com/Good-Leave-Stay-Step-Step/dp/0452275350″] Too Good to Leave, Too Bad to Stay, $11.40 on Amazon[/link-button]

2. What’s a divorce celebration without some thematically appropriate glassware?

When you’re finally free, you probably feel like drinking out of a rhinestone-encrusted chalice. This is the next best thing. Each artisan-blown glass features hand-painted designs and crystal accents to help you feel like the queen you are. We’re particularly fond of the “Marriage: The #1 Cause of Divorce” graphic. Sure, it’s slightly cynical, but so are you, right? There’s nothing wrong with that.

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Each glass holds about 15 ounces of your favorite celebratory refreshment. Hand wash only, or it’ll end up like your marriage.
[link-button href=”https://www.amazon.com/Enesco-4056850-Happily-Divorced-Artisan/dp/B01HG5VF8W”]Happily Divorced Glass, $18.49 on Amazon[/link-button]

3. Learn everything you need to avoid the common mistakes people make when divorcing their spouses.

If you’ve decided to divorce, you need to arm yourself with knowledge, regardless of whether you’re on good terms with your soon-to-be ex. Divorce for Dummies gives you an overview of your rights and responsibilities, so you’ll be able to march into your attorney’s office with a good idea of what you’re talking about.

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This book helps you minimize the stress you’ll inevitably experience during the divorce process, and it’s remarkably affordable. Be sure to get the most recent version; divorce law changes regularly.
[link-button href=”https://www.amazon.com/Divorce-Dummies-John-Ventura/dp/0470411511″]Divorce for Dummies, $16.99 on Amazon[/link-button]

4. If you’re filing your own divorce papers, these forms will help you do it responsibly.

Look, you really should consult with a divorce attorney, even if you’ve discussed things like property division and custody with your spouse. With that said, some divorce forms are remarkably straightforward, and if you’ve got a solid understanding of the law and your divorce is uncontested, you might want to file on your own.

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When that’s the case, this kit will set you on the right path. It comes with a CD with state divorce forms, and all of the contents are reviewed and approved by attorneys.
[link-button href=”https://www.amazon.com/Adams-Divorce-Forms-Instructions-K302/dp/B00290KWUC”]Adams Divorce Kit, $29.50 on Amazon[/link-button]

5. After the divorce is finalized, you’ll need to start watching your expenses.

Yeah, you should have been budgeting before the divorce, but afterward, you’re definitely going to go through a period of fiscal readjustment. A paper budget can help you keep track of your spending, and this simple expense tracker should help you get started on the right foot.

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Granted, it’s needlessly gendered—Mead calls it an “organizher,” which is pretty stupid—but it has worksheets to help you monitor your cash flow, pockets for bills and receipts, and plenty of other sensible features. Guys, don’t let the flower graphics scare you off.
[link-button href=”https://www.amazon.com/Mead-Organizher-Expense-Organizer-64047/dp/B00GDDUXJG”]Mead Organizher Financial Tracker, $14.99 on Amazon[/link-button]

6. If your partner did all of the cooking, you’ll need to start learning…

Take a look at the cover of this book. Go ahead—take it in.
Written by Marie Smith, Microwave Cooking for One delivers exactly what it promises. Smith explains how to create a wide variety of recipes using your microwave, and no, the instructions aren’t simply, “cut a hole in the film on the top of the Lean Cuisine and throw it in the microwave until you can stop crying long enough to hit the ‘stop’ button.” 

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The book is hailed as a “uniquely practical cult favorite,” according to the description on the back. If you’ve got nothing to work with other than a microwave, it’s a great pickup, and it makes a good gag gift for divorce parties.
[link-button href=”https://www.amazon.com/Microwave-Cooking-One-Marie-Smith/dp/1565546660″]Microwave Cooking for One, $15.49 on Amazon[/link-button]

7. Then again, cooking isn’t necessarily the most depressing thing in the world.

Hey, you might discover you have a lot of free time in your new single life. Why not pick up a skill?

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If you haven’t cooked much—or if you think you don’t have time to make a nice, home-cooked meal—here’s a great place to get started. One Pot lives up to its name, with a variety of delicious single-dish recipes. You’ll never use more than one pot or skillet, and you’ll whip up tasty, nutritious cuisine without overloading your dishwasher.
[link-button href=”https://www.amazon.com/One-Pot-Skillet-Cooker-Stockpot/dp/0307954412″]Martha Stewart Living One Pot, $14.38 on Amazon[/link-button]

8. And if you really don’t want to cook, just let your food cook itself.

Okay, maybe that’s overselling it, but the Instant Pot basically takes care of the entire cooking process for you. It’s a slow cooker, rice cooker, steamer, yogurt maker, and pressure cooker, and it’s remarkably easy to use.

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Throw in some food in the morning, press a few buttons, and you’ll come home to a delicious home-cooked meal. You can even delay the cooking time by up to 24 hours, and best of all, it never complains about doing all of the work.
[link-button href=”https://www.amazon.com/Instant-Pot-Multi-Use-Programmable-Pressure/dp/B00FLYWNYQ”] Instant Pot, $99.95 on Amazon[/link-button]

9. While you’re setting up your new life, don’t forget to change all of your passwords.

Why should your ex have access to your Netflix? They’re just going to screw up all of your recommendations.

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When you begin the arduous task of switching your passwords, this paper log book will help you keep track of the changes. It includes 144 pages, which are tabbed alphabetically for easy searching. You can create secure passwords like “myexis55andwantseveryonetothinkthey’re44” and log them all in one convenient place.
[link-button href=”https://www.amazon.com/Personal-Internet-Address-Password-Book/dp/1441303251″]Password Logbook, $7.90 on Amazon[/link-button]

10. When the stress starts to build up, release some of the tension.

Your ex would never give you a relaxing back rub. Fortunately, you can handle that job yourself with help from this rechargeable massager. It features a powerful motor capable of delivering 3,600 muscle-soothing pulses per minute for up to 20 minutes at a time.

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The cordless design makes it great for travel, and it’s ideal for relieving the cramps and knots that tend to pop up when you’ve been sitting all afternoon in your attorney’s office.
[link-button href=”https://www.amazon.com/RENPHO-Rechargeable-Massager-Muscles-Shoulder/dp/B01N4B6VY4″]RENPHO Deep Tissue Massager, $39.99 on Amazon [/link-button]

11. When you need to remind yourself that things could be worse, relax with a little comedy.

Our pick is Mrs. Doubtfire, the classic Robin Williams flick about a divorced man who dresses up as his children’s nanny in order to spend time with them. Don’t go getting any ideas—we’re pretty sure that Mrs. Doubtfire commits a bunch of felonies over the course of this two-hour movie. Plus, she had an entire special effects department working on hiding her appearance, and she still looked like Robin Williams.

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In any case, watching a few light-hearted movies can help you keep your mind in the right place. Mrs. Doubtfire might not be high art, but it’s silly fun, and sometimes that’s exactly what you need.
[link-button href=”https://www.amazon.com/Mrs-Doubtfire-Robin-Williams/dp/B0052BXXYW”]Mrs. Doubtfire, $3.99 (HD rental) on Amazon [/link-button]

12. Stay organized and productive to avoid developing bad habits.

Sure, you could stay in bed all day eating ice cream and watching Robin Williams movies, but…actually, that sounds pretty good. Go ahead and do that for a few days, but when you’re ready to get your life in order, the Panda Planner will help you organize your schedule.

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Designed to optimize your productivity, the Panda Planner helps you take control of your career while finding time for your hobbies. In the first few months after a divorce, that’s essential.
[link-button href=”https://www.amazon.com/Panda-Planner-Pro-Productivity-Guaranteed/dp/B07CZ5K4LZ”]Panda Daily Planner, $39.97 on Amazon[/link-button]

13. Keep focusing on the positive; for instance, you no longer have to share the good pillow.

Of course, your ex might have taken the good pillow in the divorce. That’s a cold move.

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This adjustable pillow is filled with shredded hypoallergenic memory foam, and it’s ideal for all sleeping positions. It’s dust mite–resistant and machine washable, and it even comes with a five-year warranty. If only relationships came with the same sort of guarantee.
[link-button href=”https://www.amazon.com/Coop-Home-Goods-Adjustable-Hypoallergenic/dp/B00EINBSEW”]Coop Home Goods Adjustable Pillow, $59.99 on Amazon [/link-button]

14. When you’re having moments of weakness, this wall hanger will remind you that you made the right decision.

The plaque bears this message in a cozy, rustic font: “It’s better to have loved and lost, than to live with a psycho for the rest of your life.” Ain’t it the truth?

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This makes a great gift for a recent divorcee, and it’s made from natural stoneware clay with a baked-on glossy finish. Hang it somewhere prominent, and you’ll stay strong when you start fielding calls from your ex.
[link-button href=”https://www.amazon.com/Ceramic-plaques-handmade-Reduced-shipping/dp/B0006FJYTW”]Ceramic Wall Plaque, $10.95 on Amazon[/link-button]

15. Remember, you should be celebrating your divorce, not mourning your marriage.

That’s where this shirt comes in. Designed for divorce parties, it’s comfortable enough to wear every day, although we’d imagine that it’d draw some weird looks if you wore it to church.

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While the phrase “100% of divorces end in happiness” might not be exactly true, we’re sure that most divorces are ultimately a good thing. After all, why would you want to stay in an unhappy situation? Take a few weeks to savor your newfound freedom and wear this shirt with pride.
[link-button href=”https://www.amazon.com/Womens-Funny-Divorce-Party-Tshirt/dp/B076B7CK9V”]Divorce Party T-Shirt, $14.99 on Amazon[/link-button]

16. When those long nights feel a little too long, this pillow should help.

Hey, sometimes you just need to cuddle, but you don’t want an actual man anywhere near you. The “original boyfriend pillow” might look like a gag gift, but it’s actually a really decent pillow, and it won’t interrupt your favorite movie to start talking about its insecurities (well, we don’t think it will, anyway).

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If you’re looking for a female body pillow to cuddle with, we’ve got bad news; we couldn’t find anything. However, we did find a pillow shaped like a grizzly bear.
[link-button href=”https://www.amazon.com/gp/product/B0046GK1AI”]Boyfriend Body Pillow, $36.00 on Amazon[/link-button]

17. Nothing feels quite as satisfying as that final walk out of the attorney’s office.

While you can’t savor the moment forever, you can remind yourself of the glory days of divorce with this “freshly signed divorce papers” scented candle. Ah, smell that ink; it smells like freedom.

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This is pretty much a novelty gift, but it’s a great one. We love the manufacturer’s description: “Part happy, part sad, a little relieved, and unsure of your future financial stability: the complex emotions of divorce are captured in this very complex candle.”
[link-button href=”https://www.amazon.com/Flick-Candles-Freshly-signed-Divorce/dp/B01MEENXPN”]Flick Candles Freshly Signed Divorce Papers, $16.99 on Amazon [/link-button]

18. If you’re looking for a Zen way to relieve your frustrations with your ex…

Well, this coloring book isn’t it. It’s filled with vivid graphics and expletive-laden text, all directed at your ex-husband (sorry, people with ex-wives—there’s no version for you).

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Grab your crayons or markers and start making your way through the swear words. We shouldn’t have to say this, but this certainly isn’t an appropriate book for children. Hey, that makes sense—children rarely get divorced.
[link-button href=”https://www.amazon.com/Hate-Ex-Husband-Coloring-Book-Relatable/dp/1544687044″]I Hate My Ex-Husband Coloring Book, $8.99 on Amazon[/link-button]

19. Here’s another way to get rid of physical tension.

Meet your new main squeeze. When you think you can’t take any more discussions of alternative dispute resolutions and fiduciary responsibilities, reach for this little toy. It’s a stress ball with a tear-resistant gel core, which should come in handy when you’re trying to figure out exactly what constitutes “marital property.”

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The smooth surface feels oddly satisfying, and it holds its shape well, even when you’re taking out all of your frustrations.
[link-button href=”https://www.amazon.com/Serenilite-Hand-Therapy-Stress-Ball/dp/B01CLRD1RS”]Serenilite Stress Ball, $10.95 on Amazon[/link-button]

20. When you’re finally on your own, celebrate with a nice cup of coffee.

If you can’t express your cynical inner monologue with a pithy coffee mug, you’re not really trying. This 11-ounce mug bears the hopeful message “King of Whatever Is Left,” and by “hopeful,” we mean “sort of depressing but in a fun way.”

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It’s yet another great gift for recent divorcees, and it’s both microwave and dishwasher safe. By the way, “microwave safe” is a very important set of words to any newly single person.
[link-button href=”https://www.amazon.com/Mens-Funny-Divorced-Gift-Divorcees/dp/B07BB3NC59″]”King of Whatever Is Left” Coffee Mug, $14.99 on Amazon[/link-button]

21. If you’re really feeling bitter, this shirt should help you send a message.

Hopefully, you’re ending your divorce on amicable terms. If not, take a cheap shot with this high-quality t-shirt. It’s fun to wear to divorce parties, blind dates, or courtroom appearances. (Note: Don’t actually wear it to the last two.) Machine wash cold, or it’ll shrink like your belief in true love.

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Best of all, it’s available for both men and women. Buy one for your ex, and you two can match!
[link-button href=”https://www.amazon.com/Womens-Anymore-Divorce-T-Shirt-Heather/dp/B072K8M75B”]”I’m Not With Stupid Anymore” Shirt, $19.99 on Amazon[/link-button]

22. If you’ve got custody of the pets, use them to your advantage.

What better way to re-enter the dating scene than by taking your dog for a walk? People will stop to compliment your adorable pet and maybe you’ll hit it off. Maybe they’ll wonder if you’re single—and maybe your dog will give them the answer.

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This shirt makes your dog into a cute little wingman. It’s a lightweight tee, printed professionally for years of use. Hopefully you won’t need it that long (unless you end up loving the single life, of course).
[link-button href=”https://www.amazon.com/Dog-Shirt-Single-Clothes-Relationship/dp/B07F15JBNZ”]”My Human Is Single” Dog Shirt, $12.99 on Amazon[/link-button]

23. When you need to build your self-confidence, turn on some Aretha Franklin.

The late Queen of Soul had plenty to say about respect—and yes, we’re referencing her most famous song, but we’re also referring to the enormous catalog she performed over the course of her legendary career. She sang with boldness, self-confidence, and passion, and if you’re missing any of those qualities, this singles collection should help you get your mind right.

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With tunes like “Prove It,” “Do Right Woman – Do Right Man,” and “Think,” Franklin shows off the sort of loving—but not compromising—attitude you’ll need to take into your next relationship.   
[link-button href=”https://www.amazon.com/Atlantic-Singles-Collection-1967-1970-2CD/dp/B07F9Q2Z54″]Aretha Franklin, The Atlantic Singles Collection 1967–1970, $19.98 on Amazon [/link-button]

24. During the first few months, you might need a little help around the house.

That’s where Amazon’s Alexa comes in. The digital voice assistant can dim your lights, lock your doors, tell you jokes, play you music, read you recipes—basically anything you need.

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The Echo speaker is actually a really decent speaker, so it’s our favorite application of the Alexa technology. If you’re on a budget (and during a divorce, pretty much everyone is on a budget), the Echo Dot is also a solid choice.
[link-button href=”https://www.amazon.com/all-new-amazon-echo-speaker-with-wifi-alexa-dark-charcoal/dp/B06XCM9LJ4″] Amazon Echo Smart Speaker with Alexa, $84.99 on Amazon [/link-button]

25. When you’re feeling down, cheer yourself up the good, old-fashioned American way.

Yes, we’re talking about fried foods. During those occasional bouts of melancholy, nothing’s quite as comforting as a couple of french fries or chicken fingers.

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But you don’t need to sacrifice your health to enjoy those crispy bits of comfort food. Air fryers work by rapidly circulating hot air around your food, “frying” without using much oil (or any oil at all, depending on the recipe). This digital air fryer comes with a cookbook, and its easy-to-use digital controls will have you frying up a batch of happiness in no time.
[link-button href=”https://www.amazon.com/Cozyna-SAF-32-Touchscreen-Cookbooks-Accessory/dp/B075SHRXFK”]Cozyna Digital Air Fryer, $89.99 on Amazon[/link-button]

26. Really, we could have populated this entire list with divorce-related coffee mugs.

This one’s a bit different; it’s uplifting, not cynical, and its simple message should help you drink your favorite morning beverages with the confidence of a newly single heartthrob. The “I (Heart) Me” message is printed on both sides, so left-handers won’t feel “left” out.

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Per the comments, it washes well—either by hand or in the dishwasher—without fading or chipping. Apparently, it’s also featured on Grey’s Anatomy, but don’t hold that against it.
[link-button href=”https://www.amazon.com/Funny-Guy-Mugs-Ceramic-11-Ounce/dp/B00GM028SY”]”I Love Me” Coffee Mug, $7.99 on Amazon[/link-button]

27. Every divorce party needs some balloons.

These black latex balloons feature the text “Bye, Felicia,” which was originally a quote from the classic Ice Cube comedy Friday. These days, the phrase is shorthand for “get out of my life, person whose name may or may not be Felicia.”

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Made in the U.S. with biodegradable materials, these balloons are durable enough to last through a few divorce parties. Check out all of the five-star reviews; people really love these things. Except people named Felicia, of course.
[link-button href=”https://www.amazon.com/Felicia-Black-Latex-Balloons-Pack/dp/B0146153FU”]”Bye Felicia” Party Balloons, $13.95 on Amazon[/link-button]

28. Oh, you thought we were done with the divorce-themed coffee mugs?

Think again. This one bears the text “Happy Divorce. None of Us Liked Her Anyway.” It’s obviously intended as a divorce gift, but be careful; you should only give someone this mug when the divorce is actually finalized. Otherwise, if the couple ends up sorting out their differences, breakfasts will get really awkward.

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It’s dishwasher and microwave safe, and it holds 15 ounces of liquid and a virtually unlimited amount of catharsis.
[link-button href=”https://www.amazon.com/Happy-Divorce-Mug-Men-Divorce/dp/B078YXDYZ2″]”Happy Divorce” Mug, $14.97 on Amazon[/link-button]

29. When you’re ready to re-enter the dating scene, it’s time to work on your smile.

You could pay for expensive teeth-whitening treatments, but you just got divorced, which meant spending hours in your attorney’s office—the last thing you want to do is spend hours in a dentist’s office.

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Active Wow’s Activated Coconut Charcoal Powder gently draws out stains from coffee, tea, and other common sources. It’s excellent for gum health, and while the idea of brushing your teeth with charcoal might seem a little odd, it’s a naturally effective way to brighten your smile.
[link-button href=”https://www.amazon.com/Active-Wow-Whitening-Charcoal-Natural/dp/B01N8XF244″]Active Wow Activated Coconut Charcoal Powder, $19.99 on Amazon[/link-button]

30. These photo booth props will make your divorce party truly cathartic.

You had a photo booth at your wedding; why not have one at your divorce party?
This selection of props helps you make the most of a bad situation. Sure, some of them are a bit vindictive, but there’s nothing wrong with getting those negative feelings out into the open. Just make sure your ex doesn’t see any of the resulting pictures—unless you’re feeling especially cruel.

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The props come with 20 wooden dowel sticks and adhesives for easy assembly. If you’re going to throw a divorce party, you might as well go all out, and this kit is everything you need to start decorating.
[link-button href=”https://www.amazon.com/Divorce-Party-Photo-Booth-Props/dp/B0182IRK9A”]Divorce Party Photo Booth Props Kit, $19.99 on Amazon[/link-button]

31. This book provides essential insights into the process of divorce.

Divorce can throw your life into chaos. You’ll deal with feelings of uncertainty, and you’ll mourn the loss of a serious relationship. It’s not simple or easy, but it’s ultimately the best thing you can do for your own happiness.

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In the perfectly titled Crazy Time: Surviving Divorce and Building a New Life, author Abigail Trafford takes a compassionate look at the journey of divorce, providing key insights to help readers work through the process and come out as better individuals. It’s a self-help book, but it’s also based on interviews with hundreds of divorced individuals, and Trafford’s humane-yet-scientific approach can make a crazy time in your life seem much more manageable.
[link-button href=”https://www.amazon.com/Crazy-Time-Surviving-Divorce-Building/dp/0062337408″]Crazy Time: Surviving Divorce and Building a New Life, $12.79 on Amazon [/link-button]

32. Get in better shape with this premium set of resistance bands.

When you’re going through the aforementioned crazy times, you’ll need to avoid falling into bad habits. The best way to do that is to pick up some good habits, and regular exercise can have an incredibly beneficial effect on your mental and physical well-being.

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This set of resistance bands gives you everything you need for safe strength training. They’re color coded to help you choose the perfect amount of resistance for any workout, and the manufacturer stands behind the quality of their high-grade silicone products with an “anti-snap promise.” This set also comes with a door anchor, handles, and ankle straps.
[link-button href=”https://www.amazon.com/Tribe-Premium-Resistance-Bands-Workout/dp/B01IL6A0I6″]Tribe Resistance Band Set, $20.98 on Amazon[/link-button]

33. Don’t forget to change your locks.

Okay, maybe you’re not worried about your ex dropping by unannounced, but if that’s even a remote possibility, you’ll want to do your due diligence. This key-free lock has a touchscreen keypad, and you can also unlock it via Apple HomeKit and Siri or with the free Yale security app.

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Amazon

It fits on standard doors, and you can even make unique PIN codes for friends and family, setting up rules to allow access at certain times of day. The app can also send you a notification when the door is unlocked.
It comes with mounting hardware, batteries, and a detailed installation manual. Yale also offers a limited lifetime mechanical warranty.
[link-button href=”https://www.amazon.com/Yale-Assure-Lock-Touchscreen-YRD256iM1619/dp/B073V7451H”]Yale Assure Lock, $199.99 and up on Amazon[/link-button]

34. Whether you’re feeling stressed, depressed, anxious, or angry, a bit of meditation can help.

Mindfulness meditation helps you stay centered and put your problems into perspective. More importantly, it allows you to release negative emotions, giving you the clear head you need to navigate your new life.

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This comfortable pillow is filled with buckwheat hulls, which provide a sturdy seat for your morning meditation sessions. It’s handmade, and the organic cotton cover unzips for easy washing.
[link-button href=”https://www.amazon.com/Buckwheat-Therapeutic-Meditation-Ergonomic-Removable/dp/B01N6WW3Q1″]Seat of Your Soul Meditation Cushion, $26.87 and up on Amazon[/link-button]

35. While you’re meditating, enjoy some light aromatherapy.

Aromatherapy helps you let go of your stress—and helps to rid your home of any lingering odors that your ex left behind (yeah, we went there).

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Amazon

This InnoGear oil diffuser features glowing LED lights with seven selectable colors, a waterless automatic shut-off feature, and three working modes. You’ll enjoy a light mist of your favorite essential oils, and the ultra-quiet operation won’t distract you when you’re trying to relax.
[link-button href=”https://www.amazon.com/InnoGear-Aromatherapy-Essential-Ultrasonic-Humidifier/dp/B00V9JP8EE”]InnoGear Essential Oil Diffuser, $15.99 on Amazon[/link-button]

36. For kids, divorce can be extraordinarily difficult.

We’re not telling you anything you don’t know—when a family breaks apart, childcare often suffers. It’s important to remember that divorce often results in a better outcome for kids, since two happy homes certainly provide a better atmosphere than one unhappy home. But you’ll need to put in some serious effort to ensure healthy development for your child.

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Amazon

Putting Children First helps divorced parents understand what their children are feeling. It’s an essential guide for creating effective parenting strategies, reducing conflict with your ex, and setting appropriate boundaries. Written by divorce expert JoAnne Pedro-Carroll, this is a wonderful resource to keep on hand as you build a better future for your entire family.
[link-button href=”https://www.amazon.com/Putting-Children-First-Parenting-Strategies/dp/1583334017″]Putting Children First, $9.44 on Amazon[/link-button]

37. You’ll sleep a lot better knowing that you made the right decision.

And you’ll sleep even better if you’ve got a high-quality mattress. This affordable option from Linenspa combines memory foam with the feel of a traditional innerspring mattress to give you a nice, restful sleep. There’s a layer of memory foam quilted in the knit fabric cover, while a 1.5-inch layer below the cover provides additional comfort. The inner springs provide support and prevent the mattress from drooping over time.

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Amazon

This mattress ships in a compressed box for easy delivery, and the twin version is around $100. Hey, why opt for anything bigger? You’re on your own—and for the time being, that’s perfectly fine.
[link-button href=”https://www.amazon.com/Linenspa-Memory-Innerspring-Hybrid-Mattress/dp/B01IU6RJYA”]Linenspa Hybrid Mattress, $102.99 and up on Amazon [/link-button]

Categories
Healthy Relationships Wellbeing

40 Things To Help You Get Over Your Breakup Now

Another relationship has bitten the dust. You’ve gone through this before, but somehow, each rejection feels uniquely painful. Sure, when you look at the connection from a distance, it’s easy to see that it was mediocre at best and that your tenuous attachment was rooted in some deeply unhealthy pattern that compels you to seek approval from men incapable of appreciating you. But pain is pain! Here are a few ways to pull yourself together after the relationship that never actually made you that happy anyway is through.
[sol title=”Dry your tears.” subheader=”Kleenex Lotion Facial Tissues With Aloe & Vitamin E”]
Your dude was a dud. That much is clear. (He broke up with you, didn’t he?) But even as your logical side understands this and wants you to suck it up and move on, your emotional side wants you to cry everywhere and at all times. In bed listening to the rain fall on the roof. In the shower while you stand with your face beneath the water. In front of the coffee machine at work, waiting for your bitter liquid to pour through. Sometimes, you will give in, but mostly you will not.

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Still, it’s a good idea to strategically position 18 boxes of Kleenex around you, even if just to remind yourself that any tears you lose over the dud can be instantly dried with something that will nourish you much more than he ever did, like these fragrance-free lotion tissues infused with pure aloe and vitamin E to soothe tender skin and hearts.
[link-button href=”https://www.amazon.com/Kleenex-Lotion-Facial-Tissues-Vitamin/dp/B01N286FM9″] Get it on Amazon for $22.31[/link-button]
[sol title=”Diffuse tension.” subheader=”Humidifier and Essential Oil Diffuser”]
A lot is going on right now. There’s a grey cloud so thick around you that you’re choking on it like smoke. That’s okay. Breathe easier with this good-looking wood grain diffuser and humidifier, which will allow you to add moisture to an air-conditioned room or fill your senses with a calming fragrance, like lavender.
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It comes with four time-setting modes (one hour, three hours, six hours, and continuous), two mist options (strong and standard), and 14 color options (seven soothing LED lights, each with a dim and bright option). The aroma diffuser can last from six to eight hours, which, incidentally, is the same amount of time you stayed in bed after he said the words, “I have never loved you.”
[link-button href=”https://www.amazon.com/VicTsing-Humidifier-Ultrasonic-Essential-Diffuser/dp/B018CLNEOM”] Get it on Amazon for $19.99[/link-button]
[sol title=”Comfort your senses.” subheader=”ArtNaturals Aromatherapy Top 8 Essential Oils Pack”]
According to aromatherapy proponents, orange oil can help bring on emotional balance and a positive outlook, lavender oil can ease stress, and peppermint oil can relieve muscle aches and pains.
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Amazon

Even if the claims aren’t really borne out in scientific research, these essential oils are cruelty-free, unlike your ex, and do not contain parabens, so feel free to take a big whiff.
[link-button href=”https://www.amazon.com/ArtNaturals-Aromatherapy-Peppermint-Frankincense-Therapeutic/dp/B01161IL20″] Get it on Amazon for $14.95[/link-button]
[sol title=”Stop and smell the essential rose oil.” subheader=”Gya Labs Rose Otto Essential Oil”]
Rose oil—seemingly the Louis Vuitton of essential oils, since we haven’t often seen it included in the sets—can supposedly help during times of grief. Placebo effect or not, if it makes you feel nice, it can’t hurt to try, right?
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It’s a bit pricey, but you deserve luxury right now. Consider it a compressed version of all the roses your ex never bought you.
[link-button href=”https://www.amazon.com/Rose-Otto-Essential-Oil-Aromatherapy/dp/B076NX5582″] Get it on Amazon for $18.99[/link-button]
[sol title=”Write it out.” subheader=”Antique Handmade Leather Bound Journal”]
The pain is real, and it isn’t going away anytime soon. As you ride it out, don’t forget to write it out—in a journal, perhaps like this antique, leather-bound one.
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Try writing a redemptive narrative in third person about the split, which some research suggests can help ease the breakup blues. This handcrafted notebook is made of recycled cotton that is acid-free and tree-free, meaning you can feel better about not harming the environment, even if you feel terrible about everything else.
[link-button href=”https://www.amazon.com/dp/B01E9HP1SU”] Get it on Amazon for $24.95[/link-button]
[sol title=”Play armchair psychologist.” subheader=”Attached: The New Science of Adult Attachment“]
Take a deep dive into attachment theory with Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep— Love and begin discussing loudly at coffee shops why your relationship failed.
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Amazon

Was it your anxious attachment style that clashed with your ex’s avoidant one? Your pals are all ears, and you suspect everyone around you is equally captivated.
[link-button href=”https://www.amazon.com/dp/1585429139″] Get it on Amazon for $10.84[/link-button]
[sol title=”Watch all ten seasons of Friends.” subheader=”Friends: The Complete Series Box Set”]
When your real friends inevitably stop wanting to hear your theories about why your ex is incapable of true intimacy, there is Friends. Go grab the Cheetos!
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Amazon

[link-button href=”https://www.amazon.com/Friends-Complete-Jennifer-Aniston/dp/B00B1LN8WY”] Get it on Amazon for $69.99[/link-button]
[sol title=”Meditate.” subheader=”Guided Meditations: Breathe Into Mindfulness & Inner Peace”]
How does it sound to “Breathe Into Mindfulness & Inner Peace”? Good, right?
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That’s precisely what you’ll be doing in this meditation, guided by Dhanpal-Donna Quesada. Album tracks include “Emptiness (Let Go),” “Eternal Light (feat. Guru Singh),” and “Deep Relaxation (feat. AJ Oliveira).” Where can you sign up?
[link-button href=”https://www.amazon.com/Guided-Meditations-Breathe-Mindfulness-Inner/dp/B00NDDV5AK”] Get it on Amazon for $6.93[/link-button]
[sol title=”Cry like a baby in child’s pose.” subheader=”Jade Travel Yoga Mat”]
As we’ve already established, sometimes you will give in—specifically when you are facedown in a dimly lit room as a gentle, disembodied voice instructs you to “honor your body and your mind.” At yoga class, you can sink deeper into the pose while supported by this green yoga mat that’s free from PVC, EVA, and any other synthetic materials. (Yoga instructor and life coach Keri Kugler chose this as her top everyday-use yoga mat.)
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You won’t know until it’s too late, but a stranger telling you that “whatever you’re thinking is exactly as it should be” and “you’re absolutely perfect just the way you are” will come as a gut punch of tenderness. You’ll have to hold your breath, lest you explode into one million tiny pieces with the shattering realization that this is what it feels like to receive love.
[link-button href=”https://www.amazon.com/Jade-68-Inch-8-Inch-Yoga-Midnight/dp/B001AOK00K”] Get it on Amazon for $64.95[/link-button]
[sol title=”Heed a cautionary tale.” subheader=”Eternal Sunshine of the Spotless Mind“]
Smell is powerful because of the way it can evoke memory, bringing us back vividly to an emotional state that we experienced even decades ago. One scene from the 2001 romantic comedy Someone Like You shows Ashley Judd’s character in the aftermath of a difficult breakup, crying in a doctor’s office and pleading to have her amygdala—part of the brain linked to smell and memory—removed, so that she can stop being overcome by pain when a particular combination of scents reminds her of her ex.
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Not being able to get someone off your mind can make you feel broken and angry and like the simplest solution would just be to do something to your brain. It’s such a compelling solution that it became the premise of the 2004 movie Eternal Sunshine of the Spotless Mind. Watch it and you’ll see why the problem isn’t so easily solved. (You’ll need one of your boxes of Kleenex for this.)
[link-button href=”https://www.amazon.com/Eternal-Sunshine-Spotless-Mind-Carrey/dp/B001TAFCBC”] Get it on Amazon for $12.99[/link-button]
[sol title=”Eat a decadent comfort food.” subheader=”Jif Creamy Peanut Butter Twin Pack”]
For a number of reasons involving human biology, eating large quantities of fat and sugar, mixed with just the right amount of salt, can set off a party in your brain. Just think: a warm, gooey peanut butter chocolate chip cookie.
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Can you feel the weight of it in the palm of your hand? See the way the melted chocolate glistens inside as the cookie breaks apart between your fingers? Taste its salty sweetness? You’re salivating. You need this. Buy some Jif Creamy Peanut Butter and bake yourself a batch. Don’t forget the ice-cold milk.
[link-button href=”https://www.amazon.com/Jif-Creamy-Peanut-Butter-Ounce/dp/B014M6LTSO”] Get it on Amazon for $8.32[/link-button]
[sol title=”Then, switch to a healthier comfort food.” subheader=”Kodiak Cakes Protein Pancake Power Cakes”]
Unfortunately, you can’t eat cookies forever. But that doesn’t mean you can’t keep a nice, warm, decadent-feeling dish as part of your daily noms. Enter Kodiak Cakes, makers of a whole list of items that will make you feel like you’re being served a warm pancake breakfast at your grandmother’s farm, but with a healthier, protein-packed spin.
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One of the HealthyWay readers recommends the Almond Poppyseed pancakes with some lemon extract added in for a delicious twist, but maybe you’ll prefer to start with the basic buttermilk. Top with softened butter and maple syrup for a real, down-home flavor.
[link-button href=”https://www.amazon.com/Kodiak-Cakes-Protein-Flapjack-Buttermilk/dp/B01NBRBQV1″] Get it on Amazon for $12.77[/link-button]
[sol title=”In fact, add a salad to your daily routine.” subheader=”OXO Good Grips Salad Spinner”]
Eating leafy greens every day is important for your health and energy, and it doesn’t have to be difficult or unenjoyable.
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Find a number of salad recipes that you absolutely love, purchase a quality salad spinner like the OXO Good Grips Salad Spinner, and give those greens a spin!
[link-button href=”https://www.amazon.com/OXO-Good-Grips-Salad-Spinner/dp/B00004OCKR”] Get it on Amazon for $29.95[/link-button]
[sol title=”Sweat.” subheader=”LETSCOM Fitness Tracker”]
Exercise is great for your body and your mind, according to a whole lot of research. Move your body regularly in such a way that it makes your pores cry and your lungs work overtime. Doing this can help you get over your breakup by making you happier and better able to deal with stress.
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There’s also evidence to support that exercise can help with addiction, which should aid you in stopping that obsessive checking of your former SO’s Instagram account. Whether it’s lifting weights, walking, running, using resistance bands, or paddling furiously, just do it. If it’ll help you focus, get this fitness tracker and monitor your progress.
[link-button href=”https://www.amazon.com/dp/B07DWPJBGX”] Get it on Amazon for $29.98[/link-button]
[sol title=”Roll out.” subheader=”TriggerPoint CORE Multi-Density Solid Foam Roller”]
Foam rolling is a manual massage technique that focuses on pain believed to originate in the fascia, which is the connective tissue that binds together different body structures, like muscle.
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Rolling out your tension can be super relaxing or super painful, but the consensus among fitness experts and physical therapists seems to be that it’s an effective way to speed the healing of injuries, improve flexibility and muscle performance, and manage soreness. Watch these instructional videos, roll around until you find a tender spot, then hang out.
[link-button href=”https://www.amazon.com/dp/B01BVACFAK”] Get it on Amazon for $27.10[/link-button]
[sol title=”Rake away sadness.” subheader=”Small Tabletop Zen Garden Kit”]
We can’t speak to the effectiveness of zen gardens, but they look cool. This one comes with a candle!
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Amazon

Plus, endlessly raking some stones around a tiny bit of sand might provide a good distraction from the deep well of sadness within you, or, as the product description puts it, “a serenely scenic escape from the everyday.” Sure!
[link-button href=”https://www.amazon.com/Accent-Plus-Desktop-Starter-Tabletop/dp/B07CZPN1S6″] Get it on Amazon for $19.99[/link-button]
[sol title=”Do something crazy to your hair.” subheader=”Arctic Fox Semi Permanent Hair Color”]
Yes, that’s right. The Post-Breakup Major Hair Change is a rite of passage, and even if it is a temporary blue dye, it counts.
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Amazon

You can feel even better about your impulsive decision because this Arctic Fox Semi Permanent Hair Color is vegan and 15 percent of the manufacturer’s profits are donated to help fight against animal cruelty.
[link-button href=”https://www.amazon.com/Arctic-Fox-Permanent-Color-Poseidon/dp/B0147R9UHA”] Get it on Amazon for $12.99[/link-button]
[sol title=”Help yourself.” subheader=” The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change“]
By the looks of the reviews for The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, it has reached classic status among self-help books.
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Amazon

On Amazon alone, the book has received a 4.5 out of 5 from 5,181 customer reviews, and on goodreads, 376,573 ratings have earned it a 4.1 out of 5. In it, author Stephen R. Covey condenses lessons mere mortals can learn from those who are better at living. The 7 Habits have apparently “transformed” presidents, CEOs, educators, parents, and students, so maybe it will help you get out of bed tomorrow.
[link-button href=”https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1451639619″] Get it on Amazon for $9.98[/link-button]
[sol title=”Buy some fancy underwear.” subheader=”Embroidery Lace Bra & Panty Set”]
You deserve to feel sexy, and sometimes being sexy means buying yourself a reasonably priced, suspiciously sourced (we’re scratching our heads a bit on the name Bluewhalebaby for an underwear brand) bra and panty set.
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Put them on for no one, hang out in your room with a scented candle, and drink a bottle of something sweet while pretending to be in a Drake music video.
[link-button href=”https://www.amazon.com/Bluewhalebaby-Womens-Comfort-Lingerie-Embroidery/dp/B01N08GVUN”] Get it on Amazon for $8.99[/link-button]
[sol title=”More importantly, buy some comfortable underwear.” subheader=”Soft Cotton Panties With Lace Trim”]
Then again, you’ve had it with uncomfortable undergarments, the kind that ride up into your crevices and give you infections, all for what? So your boyfriend could ignore them and continue playing Fortnite?
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Enough. Stock up on beautiful, breathable cotton.
[link-button href=”https://www.amazon.com/dp/B071FW4941″] Get it on Amazon for $16.99[/link-button]
[sol title=”Lose yourself in a romcom.” subheader=”When Harry Met Sally“]
Try to believe in love again, even if only for the 96-minute duration of When Harry Met Sally, a classic movie about friendship and romance.
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IMDb

[link-button href=”https://www.amazon.com/When-Harry-Sally-Billy-Crystal/dp/B00ARCOHNW”] Get it on Amazon for $13.99[/link-button]
[sol title=”Invite your friends over for tea.” subheader=”Porcelain Tea Set, British Royal Series”]
While time spent in solitude and reflection are important to the healing process that must take place after a relationship comes to an end, there is such a thing as too much alone time.
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Once you’ve mourned for a week or two in privacy, it’s time to open your home to some friends who can help you take your mind off being sad. For a fun throwback to your youth, plan an adult tea party. Make some cucumber dill sandwiches and brightly colored cookies. Wear pearls. Go all out and serve everything on authentic tea dishes, like this porcelain British Royal Series set.
[link-button href=”https://www.amazon.com/Porcelain-Teaspoons-strainer-Pukka-Home/dp/B075WPLQBG”] Get it on Amazon for $60.99[/link-button]
[sol title=”Burn a magic Reiki charged love candle.” subheader=”Herbal Magic Reiki Charged Candle”]
This candle is supposed to help attract love to you. The product description says that rose, patchouli, olive oil, clove, lavender, and dragon’s blood essential oils are all part of its magic. “May love enter my life and fill my heart and soul,” reads the label. “May the magic of love always inspire me to radiate warmth and caring to all those who touch my life.”
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Reiki is a system of alternative medicine involving the laying on of hands by a practitioner who is believed to be able to promote healing through balancing vital energy fields in the body. If you’re not completely sold on this concept, not to worry. “Reiki is not dependent on your spiritual orientation or intellect or belief,” the product description assures us. “It just is and works whether you believe in it or not. So give the candles a try. You have everything to gain from the experience and only negative energy to lose, a win-win proposition.” A win-win proposition, indeed.
[link-button href=”https://www.amazon.com/Crystal-Journey-Herbal-Charged-Pillar/dp/B003FCJ09W”] Get it on Amazon for $15.83[/link-button]
[sol title=”Try art therapy.” subheader=”Basic 10 Oil Color Set”]
According to the American Art Therapy Association, “Art therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship” and can “improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.”
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All of that sounds good! One caveat is that it has to be facilitated by a professional art therapist, but certainly that summer you spent as a camp counselor/craft leader should prepare you to dig deep within yourself as you dig into some oil paints.
[link-button href=”https://www.amazon.com/Winsor-Newton-Winton-Oil-Colors/dp/B004OKRI9S”] Get it on Amazon for $25.49[/link-button]
[sol title=”Punch something.” subheader=”Gel Boxing Training Gloves”]
Boxing is a great way to cycle through some of your aggressive energy. You also get to punch things!
HealthyWay
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These training gloves are made with impact protection foam and a longitudinal arch design that’s created to fit your hand’s natural curve so that you can close your fist properly while beating that punching bag like it’s the specter of every failed relationship in your adult life.
[link-button href=”https://www.amazon.com/ESSENTIAL-BOXING-GLOVES-PINK-8-OZ/dp/B01D2J437G”] Get it on Amazon for $19.99[/link-button]
[sol title=”Keep yourself polished.” subheader=”10 Piece Stainless Steel Manicure Kit”]
As the great Beyoncé once said, “Hold out your back, time to impress/Pull out your freakum dress.” The “freakum dress” is really just shorthand for “your newfound resolve to present yourself with the shine you deserve” (a less exciting track), which means something different for everyone. For you, it might mean dropping some serious cash on a mani-pedi-massage and a sleek dress that will hug your body like no one has in the past four months.
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But the polished life need not be endlessly expensive. Figure out which services are eating the biggest chunk of your savings and see if you can’t do them differently, or yourself. Since the mani-pedi remains a costly and ethically murky luxury of questionable safety, you might as well become your own cuticle queen. Get yourself this 100 percent stainless steel, 10-piece manicure set and paint your nails black. Rawr!
[link-button href=”https://www.amazon.com/Manicure-Pedicure-Set-Nail-Clippers/dp/B01M5ILVL6″] Get it on Amazon for $7.45[/link-button]
[sol title=”Drink a nice cup of joe.” subheader=”Stovetop Espresso Maker”]
Not only is coffee a natural pain reliever (all the better for the pain in your chest), but it can give you the energy and motivation you need to continue on with your day, even as intense loneliness threatens to overwhelm you.
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Amazon

Enjoy the bold strength of the brew made in this Original Bialetti Moka Express One-Cup Stovetop Espresso Maker (one cup because you are drinking coffee alone), made in Italy.
[link-button href=”https://www.amazon.com/Original-Bialetti-Stovetop-Espresso-Patented/dp/B0001SJH2I”] Get it on Amazon for $16.99[/link-button]
[sol title=”Plan a trip.” subheader=”Hard Case Spinner Suitcase, Peony Pink”]
Speaking of Italy, why don’t you just go there? You and your ex always talked about visiting Venice together, sharing a picnic in a gondola. That dream is dead now.
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This lovely suitcase is made of 100 percent polycarbonate, making it highly resistant to cracking or breaking, unlike your heart. Book your flight now. Buon viaggio!
[link-button href=”https://www.amazon.com/dp/B073ZG6473″] Get it on Amazon for $112.99[/link-button]
[sol title=”Make your own pasta by hand.” subheader=”Pasta Machine, Made in Italy”]
Instead of staying in your apartment for days eating ramen, stay in your apartment for days making pasta by hand.
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You will acquire a new hobby and feel better about yourself for having created something beautiful and delicious. Perfect your skill in Italy and return a changed woman.
[link-button href=”https://www.amazon.com/Marcato-Machine-Chrome-Cutter-Instructions/dp/B0009U5OSO”] Get it on Amazon for $78.95[/link-button]
[sol title=”Learn a foreign language.” subheader=”Beginner Through Advanced Course, Italian”]
Italian, obviously.
HealthyWay
Amazon

[link-button href=”https://www.amazon.com/Living-Language-Italian-Complete-coursebooks/dp/0307478572″] Get it on Amazon for $31.12[/link-button]
[sol title=”Manifest a better lover.” subheader=”Catalina Printed Cork Board”]
You were always a little embarrassed by the prospect of building a literal shrine to your hopes and dreams, but your friend who has been a longtime vision board devotee just moved to Paris, where she manifested the love of her life, so maybe you should give it a try?
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Amazon

[link-button href=”https://www.amazon.com/Wall-Pops-HB0689-Catalina-Printed/dp/B00CF0QGPG”] Get it on Amazon for $19.19[/link-button]
[sol title=”Invest in a good eye cream.” subheader=”Organys Eye Cream”]
To counteract some of that “I’ve been crying every day for a week” puffiness, treat yourself to a quality eye cream.
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Amazon

This one contains anti-wrinkle peptides, vitamin C, hyaluronic acid, and caffeine to help the appearance of dark circles, eye bags, puffiness, wrinkles, and crow’s feet. The product promises to give you the kind of peepers that are “inspiring and hard to turn away from.” Yes. That, please.
[link-button href=”https://www.amazon.com/Organys-Moisturizer-Appearance-Puffiness-Wrinkles/dp/B01C85TO6U”] Get it on Amazon for $16.12[/link-button]
[sol title=”Drown out the noise in your head—or the endless silence of being alone.” subheader=”Relaxing Nature Sounds 4 CD Set”]
When you can’t get out into nature, bring the nature to you.
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Amazon

If you’re having trouble sleeping or the silence of your new single life is deafening, give a listen to these relaxing sounds, including “calming mountain stream,” “calming ocean waves,” “tranquil guitar,” and “calming rain.”
[link-button href=”https://www.amazon.com/Relaxing-Nature-Sounds-Set-Meditation/dp/B01MTXOO7Y”] Get it on Amazon for $20.94[/link-button]
[sol title=”Renew your entire body.” subheader=”CeraVe SA Renewing Lotion”]
No, this is not a spiritual or sci-fi intervention, just some really good body lotion.
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Amazon

It contains ceramides to help restore the skin’s protective layer, while exfoliating and moisturizing with lactic acid, salicylic acid, hyaluronic acid, and vitamin D.
[link-button href=”https://www.amazon.com/CeraVe-hbf-jjj-omgh-mh3456-SA-Renewing-Lotion/dp/B0071XPQQ2″] Get it on Amazon for $13.33 [/link-button]
[sol title=”Throw out his stuff.” subheader=”Glad Tall Drawstring Trashbags”]
It’s time to part with the souvenirs of your love—things he left at your place, things he bought for you, things that remind you of him. Whether or not you actually put these items into the garbage, donate them to goodwill, or return them to him are up to you, and, of course, depend on how the two of you left things.
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Amazon

Whatever you decide, put the things in a bag and store them out of sight until you can figure it out.
[link-button href=”https://www.amazon.com/Glad-Tall-Drawstring-Trash-Bags/dp/B00O397IZY”] Get it on Amazon for $12.73[/link-button]
[sol title=”Sage your house.” subheader=”White Sage Smudge Sticks With Stand”]
Clear out all that bad energy for a fresh start.
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Amazon

[link-button href=”https://www.amazon.com/Premium-California-Fragrance-Clearing-Meditation/dp/B01I5S9H70″] Get it on Amazon for $21.99[/link-button]
[sol title=”Master the perfect omelette.” subheader=”12-Inch Skillet With Glass Cover”]
Mornings before were spent paying attention to your boo, even though he rarely returned this attention—if you catch our drift—but now that you have an extra 10 minutes in your schedule, you can finally master the perfect omelette.
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Amazon

For this, you will need a nonstick skillet, like this one with a quantanium nonstick interior reinforced with titanium. Here you come, gruyere!
[link-button href=”https://www.amazon.com/Cuisinart-622-30G-Classic-Nonstick-Hard-Anodized/dp/B0078P9D8K”] Get it on Amazon for $26.99[/link-button]
[sol title=”Replace your boyfriend with a Snuggie.” subheader=”Premium Fleece Blanket With Sleeves”]
Okay, so this is actually a more sophisticated version of the Snuggie—a Snuggie for polished ladies, if you will—but the fact remains that this fleece wearable throw is a good replacement for your ex, whose best quality toward the end of your relationship was that he was a warm body to lie stiffly next to during the coldest part of the year.
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Amazon

Designed with a built-in pocket and length that allows you to wrap it around your feet, this sleeved blanket will keep your feet warm while always carrying snacks, which, come to think of it, is also an accurate description of your ex.
[link-button href=”https://www.amazon.com/PAVILIA-Microplush-Functional-Lightweight-Wearable/dp/B0745KX86R”] Get it on Amazon for $20.49[/link-button]
[sol title=”Buy yourself flowers.” subheader=”Crystal Vase”]
Beyond serving as an embellishment to any room, a beautiful plant can improve your mood and the quality of your air.
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Amazon

Go pick out some blooms and put them in an elegant vase, like this one made of delicate crystal (and made in Italy—it’s a sign!).
[link-button href=”https://www.amazon.com/Lorren-Home-Trends-Melodia-Collection/dp/B0071GMCAM”] Get it on Amazon for $35[/link-button]
[sol title=”Sing in the shower.” subheader=”Bluetooth Portable Waterproof Shower Radio”]
One morning soon, you’ll wake up and remember life before your ex. You’ll think of that thing you used to enjoy before your miserable relationship put out the light inside you.
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Amazon

Singing in the shower, for example. You used to love singing in the shower! Bring it back with this waterproof bluetooth radio, and don’t let anyone tell you ever again that you’re too loud.
[link-button href=”https://www.amazon.com/Bluetooth-Portable-Waterproof-Shower-Radio/dp/B07DXBBCV3″] Get it on Amazon for $36.99[/link-button]

Categories
Favorite Finds Wellbeing

36 Health And Wellness Products From Amazon That’ll Improve Your Way Of Living

It’s no secret that we live in a super-saturated world of commerce, a fact that carries its share of both pros and cons. While on one hand there’s more to choose from than ever before, all those choices can make the process of figuring out what to spend your money on downright exhausting.
To help you swim through it all and spend your hard-earned dollars wisely, we’ve rounded up 37 of Amazon’s best health and wellness products, including fitness gear, grooming supplies, food and drink options, and products that will improve your home. And who knows—maybe you’ll discover an item you didn’t even realize you needed!

Fitness

1. Put on a sports bra that actually works.

How many times have you thrown a sports bra in your cart, only to wind up sorely disappointed with its ability to actually do its job? You’re not alone. The search for an excellent sports bra that holds in the ladies is real, but that search is officially over.

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Amazon

Panache’s Underwire Sports Bra has garnered over 3,000 reviews and an impressive rating of 4.1 out of 5 stars. We love that it comes in a massive range of sizes (28D to 40H) and that so many buyers sing its praises.
[link-button href=”https://www.amazon.com/Panache-Womens-Underwired-Sports-Black/dp/B005VNFJFW”]Get it from Amazon for $70[/link-button]

2. Invest in super versatile hiking shoes.

Take your hiking shoes to the next level with Merrell’s Siren Edge Hiker, a versatile shoe that features a Vibram sole and comes in a range of color options.

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Amazon

Because it’s made with breathable mesh lining, it also works well as a quick-drying water shoe. Also, the fact that it comes with organic odor control will make you—and whoever lives with you—super happy with this purchase.
[link-button href=”https://www.amazon.com/Merrell-Womens-Siren-Edge-Shoe/dp/B00YBEFYSY”]Get it from Amazon for $54[/link-button]

3. Try a moisture-wicking shirt with UV protection.

It may seem counterintuitive to wear a long-sleeve shirt while spending time out in the sun, but the truth is that lightweight coverage can actually keep you cooler, prevent sunburns, and keep your energy levels up. Naviskin’s Sun Protection UPF 50+ UV Outdoor Long Sleeve T-Shirt boasts super comfortable, breathable, moisture-wicking fabric that won’t chafe.

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Amazon

Plus, its UPF 50+ rating means your skin will be protected from sun exposure. Sunburns be gone! Wear it while hiking, fishing, golfing, climbing, running, or hey, even on a picnic.
[link-button href=”https://www.amazon.com/NAVISKIN-Womens-Protection-Outdoor-T-Shirt/dp/B07DQL3WW3″]Get it from Amazon for $16.99[/link-button]

4. Educate yourself on the key muscles used in yoga.

Whether you’re a novice yogi or someone who’s been practicing for years, having a full understanding of the muscle groups engaged while in various yoga positions can be monumental in improving your workout. Via 3D illustrations, the author walks you through the major muscle groups, tendons, and ligaments used in Hatha yoga, highlighting “the agonist, antagonist, and synergist muscles that come into play with each pose.”

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This is the first book in the series and is approved for all levels.
[link-button href=”https://www.amazon.com/dp/1607432382″]Get it from Amazon for $19.03[/link-button]

5. Make life easier with slip-on athletic shoes.

Once you try laceless, slip-on sneakers for the first time, you’ll wonder how you ever lived without them. They’re incredibly convenient to put on and remove—and look stylish to boot. Vionic’s Women’s Brisk Dash Slip-on Sneaker comes in three different color options and feature a durable rubber outsole, biomechanical technology, and removable mesh covered footbeds.

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We recommend them specifically for low-impact workouts such as cycling, spinning, walking, weight training, or strength conditioning.
[link-button href=”https://www.amazon.com/Vionic-Womens-Brisk-Sneaker-Charcoal/dp/B072K7N793″]Get it from Amazon for $59.95[/link-button]

6. Tone and firm with this funky workout accessory.

It may seem like an odd workout accessory, but Pvolve’s P.ball can actually work some serious magic on your inner thighs, outer thighs, and gluteus maximus. It’s essentially a PVC ball that you secure around your upper legs before completing various exercises.

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P.volve

According to the product description, wearing it better activates those hard-to-reach muscles for improved definition. You can read more about the product here, and even stream fitness classes where the P.ball is the star of the show.
[link-button href=”https://www.amazon.com/Pvolve-P-ball/dp/B078XKF3ZG”]Get it from Amazon for $59.99[/link-button]

7. Downward dog on a fancy yoga mat.

Not all yoga mats are created equal. Some offer more cushioning, some are more grippy, some are more durable, and some are just flat out prettier to look at. Sugarmat has all the above covered. Their mats feature high-quality, eco-friendly construction, which means they’re ready for years of action and are genuinely built to last.

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Amazon

They’re also machine washable and approved for hot yoga, outdoor yoga, and pilates. This particular design is from their Healing Heart collection, but they offer a wide range of styles. While aesthetic appeal isn’t everything, it sure does make a yoga session more fun when you’ve got a fancy yoga mat to vinyasa upon.
[link-button href=”https://www.amazon.com/Sugarmat-Siphoning-Designed-Montreal-Non-faded/dp/B076VJK7F2″]Get it from Amazon for $99[/link-button]

8. Use a foam roller that massage therapists swear by.

This is one of those products that you might not have ever heard of, but given the string of five-star reviews from over 3,000 shoppers of Amazon, you’ll quickly realize that it might be worth buying. Trigger Point Performance’s TriggerPoint Grid Foam Roller is a patented design used by massage therapists, physical therapists, trainers, coaches, and athletes swear by for loosening muscles, improving oxygen flow, and channeling blood.

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Amazon

Your purchase comes with an informational guide to help you utilize it effectively. It also comes in five different colors, including hot pink and lime green. Go wild!
[link-button href=”https://www.amazon.com/dp/B0040EGNIU”]Get it from Amazon for $39.99[/link-button]

9. Take a load off by jumping in a hammock.

You’re out hiking for the day and all is well, until you realize that it’d be really nice if you had somewhere to rest that didn’t involve rocky ground. This is precisely the moment you’ll be grateful you have a totable hammock in your backpack. Not to mention those glorious views.

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Amazon

Hey, you could even bring a book or consider taking a nap under the stars. Grand Trunk’s Double Parachute hammock is ultra-lightweight and super compact, making it easy to carry around with you on a hike or while camping. It also comes with carabiners and hanging kit, which means it’s ready for action the second it arrives on your doorstep.
[link-button href=”https://www.amazon.com/Grand-Trunk-Parachute-Hammock-Carabiners/dp/B0092OUK46″]Get it from Amazon for $69.99[/link-button]

10. Hydrate yourself with a little extra pizzazz.

This is the sign you’ve been looking for to officially upgrade your water bottle. Gemstone Well’s Elixir2Go Crystal Elixir Bottle features rose quartz and clear quartz gemstones at the bottom, which makes this bottle way more fun to tote around, look at, and selfie with.

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Amazon

Some believe that crystal infusion can offer a range of spiritual benefits, but even if you don’t buy into that notion, it’s still a beautiful bottle to own. It also comes with a protective neoprene sleeve for safe keeping.
[link-button href=”https://www.amazon.com/Elixir2Go-Crystal-Elixir-Bottle-Protective/dp/B0783PD5JC”]Get it from Amazon for $49.99[/link-button]

Food and Drink

11. “Fry” your foods without any actual oil.

If you’re unfamiliar with air fryers, get ready to experience a cooking gadget that will truly rock your world (or at least your kitchen counters). Bella’s Electric Hot Air Fryer cooks vegetables, potatoes, mushrooms, meat, fish—and pretty much whatever else you decide to put inside of it—with convection technology, aka hot air, instead of oil.

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Amazon

The results are food that’s texturally similar to regular fried food but doesn’t have nearly as many calories, or as much fat. If you need a little help to spur your cooking creativity, thumb through Air Fry Genius: 100+ New Recipes for EVERY Air Fryer.
[link-button href=”https://www.amazon.com/BELLA-TXG-DS14-14538-Electric-Removable-Dishwasher/dp/B01KI0Q1UY”]Get it from Amazon for $60.76[/link-button]

12. Give a new sparkling water brand a chance.

La Croix will forever be near and dear to our hearts and mouths, but let’s take a second to acknowledge that there are a plethora of other hydrating options to choose from, as well. One of those is Phocus’ Caffeinated Sparkling Water, which contains 75mg of tea-extracted caffeine in every bottle.

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Amazon

It gets its name from the additional 70mg L-Theanine that’s included as well, which the brand explains is an amino acid that has neuro-enhancing properties. The fact that it also contains zero calories, sugars, or artificial sweeteners makes it a worthwhile option to try at least once!
[link-button href=”https://www.amazon.com/Phocus-Caffeinated-Sparkling-Water-Variety/dp/B0757YYJ9F”]Get it from Amazon for $19.99[/link-button]

13. Brew yourself a delicious cuppa tea or coffee.

The Gourmia Electric Coffee & Tea Brewing System doesn’t just look fancy—it actually brews a superior cup of tea or coffee.

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Amazon

It allows you to choose from three different strength options, including light, medium, and strong, and features a refresh cycle that ensures you get max flavor out of your coffee grounds or loose-leaf tea. We appreciate that it’s ETL certified, which means that you can rest easy knowing it’s a safe and high-quality appliance.
[link-button href=”https://www.amazon.com/dp/B01MDRDMSV”]Get it from Amazon for $89.99[/link-button]

14. Feel better about the gum you chew.

Read the ingredients on a traditional package of chewing gum and you might be surprised at what you find. There are added sugars, artificial sugars, artificial flavors, and ingredients that aren’t easy to recognize.

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Amazon

Many gums also contain non-vegan ingredients, which makes them off-limits to those who are strictly plant powered. Simply Gum has filed a noted gap in the market via their Natural Vegan Chewing Gum, which is animal-friendly and contains zero artificial ingredients. Choose from six flavors, including mint, ginger, coffee, cinnamon, licorice, and maple.
[link-button href=”https://www.amazon.com/dp/B00NJB8G7G”]Get it from Amazon for $14.99[/link-button]

Improved Home

15. Breathe better in your home.

It doesn’t matter where you live or who lives with you, every home can benefit from an air purifier. Many times, we don’t even realize how poor the air quality is until after we nix dust, smoke, odors, mold, pet dander, and other allergens. There are plenty of air purifiers to choose from, but we’ve chosen to highlight Levoit’s Air Purifier.

HealthyWay
Amazon

This purifier features a three-stage HEPA filtration system and even a handy-dandy nightlight. You don’t have to take our word for how awesome it is, though. Just read through the 1900 customer reviews.
[link-button href=”https://www.amazon.com/LEVOIT-LV-H132-Purifier-Allergies-Eliminator/dp/B071D58ZY5″]Get it from Amazon for $89.99[/link-button]

16. Learn how to live a greener lifestyle.

Leah Segedie is an environmental activist who’s made it her mission to make the world a safer, greener, more eco-conscious place. She’s the founder of ShiftCon, an expo where green-savvy customers and companies unite, as well as Mamavation, a website for moms who simply want to make sure their families live happier and healthier.

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Amazon

All this has culminated in a book that Segedie published this year titled Green Enough: Eat Better, Live Cleaner, Be Happier—All Without Driving Your Family Crazy! Whether you’re curious about how to live a more tuned-in, fully-aware lifestyle, or if you’ve been walking the green path for years, you’ll learn something new from this book.
[link-button href=”https://www.amazon.com/Green-Enough-Cleaner-Happier-All-Without/dp/1623367603″]Get it from Amazon for $14.08[/link-button]

17. Make yourself more comfortable in your office chair.

With nearly 3000 reviews and a rating of 4.5 out of 5 stars, you know there has to be something special about Everlasting Comfort’s 100% Pure Memory Foam Back Cushion. It was designed to slip over the back of any office chair to provide maximized lumbar support.

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Amazon

If you’ve ever stood up from your office chair in pain, or if you get uncomfortable quickly while working, this product could help make a difference. Bonus: It can also slip over your car seat. Hello, comfortable road trips!
[link-button href=”https://www.amazon.com/dp/B01IJNJAZ0″]Get it from Amazon for $24.95[/link-button]

18. Relish in a miniature indoor garden.

Were you aware that spending more time around plants could improve your general mood and well-being? Studies have confirmed this, which means it’s officially time you began filling your space with more greenery.

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Amazon

Though any plant will do, we’re suggesting Spigo’s Indoor LED Light Grow Garden. Not only does it look straight out of the future, it was designed to help anyone who doesn’t have a green thumb keep their plants alive. This garden features an automatic light controller to ensure your plants get the right amount of light, as well as a water gauge to help you determine how much water is left in the reservoir. No more thirsty plants!
[link-button href=”https://www.amazon.com/dp/B01DAP6Z1E”]Get it from Amazon for $64.99[/link-button]

19. Wake up in a healthier, more natural way.

We hate to sound the alarm (get it?), but waking up with an obnoxious alarm clock that jolts you from a peaceful slumber can be hazardous to your health. We’re not kidding! Ideally, your body wakes itself up naturally after completing a full sleep cycle.

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Amazon

Another option that’s much gentler on your body can actually make you feel better all day long—is to wake up with natural light. Philips Wake-Up Light Alarm Clock will help you do just that. It features both a colored sunrise simulation and sunset fading night light for better ZZZs.
[link-button href=”https://www.amazon.com/dp/B0093162RM/ref=strm_smart-home_nad_40_3″]Get it from Amazon for $139.99[/link-button]

20. Bring a little Himalayan salt into your space.

While we’re on the topic of light sources, we’d be remiss to not talk about Himalayan salt lamps. At this point, they’re still the things of new age “science” with few substantiated studies or facts, but some people swear by Himalayan salt’s healing benefits.

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Amazon

At the very least, Himalayan lamps and candles look pretty cool. They emit a soft, glowing light that can really set the mood for a relaxing evening. In lieu of the standard lamp, we’re suggesting you try Mockins’ Himalayan Salt Tea Light Candle Holders, which come in a set of four.
[link-button href=”https://www.amazon.com/dp/B077GH34QW”]Get then from Amazon for $24.99[/link-button]

21. Create a spa-like space with an aromatherapy diffuser.

In case you haven’t noticed, aromatherapy essential oils are a really big deal right now. That said, there are a ton of different diffuser options to choose from, so we wouldn’t be surprised if you had no idea where to start.

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Amazon

In our opinion, ArtNaturals’ Aromatherapy Essential Oil and Diffuser Gift Set is your best bet for several reasons. First, it comes with eight therapeutic-grade oils. Also, it features a beautiful wood design with shifting LED lights, shuts off automatically on a timer, and comes with Bluetooth technology so you can play music from it. You really can’t beat the price, either.
[link-button href=”https://www.amazon.com/ArtNaturals-Aromatherapy-Essential-Diffuser-Gift/dp/B01MRNUPCD”]Get it from Amazon for $27.95[/link-button]

22. Get some shuteye while wearing a cute eye mask.

Obviously, the Philips Wake-Up Light Alarm Clock isn’t going to work if you’re wearing an eye mask, but if you ever find yourself in need of sleeping in (say, on the weekends) or in situations where it’s bright (say, an airplane or during a Sunday afternoon nap), then an eye mask could solve a lot of your problems.

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Amazon

We’re featuring Fitglam’s Natural Silk Sleep Mask because the eyelash design is super cute, but also because it’s made of 100 percent natural mulberry silk, which is soft, lightweight, and br∂eathable.
[link-button href=”https://www.amazon.com/Fitglam-Natural-Sleep-Eyelashes-Patterns/dp/B01HPODBJK”]Get it from Amazon for $8.95[/link-button]

23. Get better sleep on a better pillow.

Speaking of sleep, let’s discuss the importance of a good pillow. First of all, if you use a standard polyester or cotton pillow, it ought to be replaced every 12 months for sanitary purposes. We’ll spare you the gnarly details and encourage you to do some research on your own when you’re feeling up to it. That said, if you invest in a high-quality pillow, it can last many years longer. Further, it’s so much more comfortable to sleep on!

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Amazon

We recommend Reverie’s Dual Slumber Down Alternative and Memory Foam Pillow, which is constructed from a naturally antimicrobial fabric that’s resistant to dust mites. It also features temperature-smart memory foam that promotes improved circulation and pressure point release.
[link-button href=”https://www.amazon.com/Reverie-Slumber-Alternative-Memory-Pillow/dp/B01LY8L651″]Get it from Amazon for $62.99 and up[/link-button]

24. See what all the “weighted blanket” fuss is about.

It goes without saying that sleep is uber-important to your health, so we’re doubling down and giving you one more option that falls into the bedtime department. Chances are, you’ve heard people buzzing about how amazing weighted blankets are, and there’s a reason why: They are magical inventions!

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Amazon

People swear that the extra weight makes them fall asleep more quickly and sleep more deeply. Some even say it helps with anxiety and mid-sleep tossing and turning. Try Huggaroo’s Premium Adult Weighted Blanket Set, which comes in three colors and has 5-star ratings across the board.
[link-button href=”https://www.amazon.com/Huggaroo-Premium-Weighted-Blanket-Luxurious/dp/B079Y7442T”]Get it from Amazon for $189.99[/link-button]

Grooming

25. Clean your face with a gentle brush.

If the Clarisonic wasn’t really your thing but you’re still on the lookout for a better way to clean your face, the Foreo Luna 2.0 might just be the answer to your skincare prayers. The hygienic silicone device features a T-Sonic facial cleansing brush that gently buffs away dead skin cells and massages the skin.

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Amazon

The results are skin that’s cleaner that it would be with just your fingers or a washcloth, which means fewer breakouts and a brighter complexion. Choose from four colors, including pink, teal, lavender, and blue.
[link-button href=”https://www.amazon.com/dp/B01A61XUZ4″]Get it from Amazon for $199[/link-button]

26. Indulge in an at-home facial with this high-tech tool.

If you haven’t heard of the Hydrafacial or the Dermalinfusion facial, let us bring you up to speed. It’s a type of facial, typically performed at a skin clinic or spa, that involves three primary steps: microdermabrasion (the process of exfoliating skin via microcrystals), vacuuming the pores (aka sucking out the gunk and goo), and then replenishing the freshly cleansed skin with a liquid.

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Amazon

The Trophy Skin RejuvadermMD is an at-home product that completes the first two steps. After using, you can apply your own serums and moisturizers. Considering the fact that many professional facials will cost you $100 per go, this set is an excellent value.
[link-button href=”https://www.amazon.com/dp/B00HX250EY”]Get it from Amazon for $199[/link-button]

27. Spritz yourself for a mid-afternoon pick-me-up.

Whether you’re feeling that 3 p.m. slow-down at work or you simply could use a refresher, a little facial hydrating mist could put you in a better headspace. Not to mention, it’s great for your skin.

HealthyWay
Fig + Yarrow

Try Fig + Yarrow’s Organic Complexion Water, which is formulated with rose water, neroli water, and sandalwood, neroli, and rose essential oils. Bonus: All the ingredients are organic.
[link-button href=”https://www.amazon.com/dp/B00JQO3BBG”]Get it from Amazon for $18.50[/link-button]

28. Freshen your mouth with a high-quality toothbrush.

Given just how important our teeth are—and how easy it is for them to get damaged without proper care—it’s kind of funny to think about how resistant some people are to investing a little extra into making sure they’re in top-notch shape.

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If you’re in the market for a high-end toothbrush that’s got a load of rave reviews to substantiate the manufacturer’s claims, try the Philips Sonicare DiamondClean Sonic Electric Rechargeable Toothbrush.
[link-button href=”https://www.amazon.com/dp/B00LPBI2C6″]Get it from Amazon for $203.99[/link-button]

29. Swap out your floss for a Waterpik.

Nope, we’re not done talking about teeth! While you’re shopping for a new toothbrush, also consider the importance of flossing. When done with proper technique, flossing is an effective way to prevent plaque buildup, gum disease, and cavities.

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That said, a surprisingly effective alternative to traditional floss-based flossing is a water flosser, which uses a targeted stream of water to clean hard-to-reach areas of the mouth. We suggest Waterpik’s ADA Accepted WP-660 Aquarius Water Flosser, which has over 11,000 reviews on Amazon and a rating of 4.4 out of 5 stars.
[link-button href=”https://www.amazon.com/Waterpik-Accepted-WP-660-Aquarius-Flosser/dp/B00HFQQ0VU”]Get it from Amazon for $79.99[/link-button]

30. Swipe on an all-natural deodorant.

You’ve probably heard a lot of back-and-forth about whether you should wear traditional deodorant or antiperspirant, or just go au naturel. According to the National Cancer Institute, some scientists do claim that aluminum-containing deodorants and antiperspirant may cause cancer. While these studies haven’t been conclusive, we understand why many consider making the switch.

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One option is to use an all-natural deodorant, such as Ursa Major’s Hoppin’ Fresh Deodorant. It’s 100 percent natural and free of aluminum, and according to the reviews, it works.
[link-button href=”https://www.amazon.com/Ursa-Major-Hoppin-Fresh-Deodorant/dp/B017Y86FHM”]Get it from Amazon for $18[/link-button]

31. Indulge in a luxury shower head.

Make shower time way more luxurious by swapping out your old, gunked-up showerhead with one that’s loaded up with bells and whistles. AquaDance’s 7-inch Premium High Pressure 3-Way Rainfall Showerhead boasts six different settings and a shiny chrome finish. It also has both a traditional shower head and a hand-held head, which you can use simultaneously or separately. Who needs a spa day when you can just step into your own decked-out shower?

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[link-button href=”https://www.amazon.com/AquaDance-Premium-Pressure-Rainfall-Shower/dp/B01H2DG1YG”]Get it from Amazon for $39.99[/link-button]

Mental Wellness

32. Practice mindfulness with this guided journal.

There’s no denying the power of scribbling your thoughts and musings onto a blank page in your journal. Sometimes, though, it’s hard to find that creative momentum. The Mindfulness Project’s got your back (and your mind), though, with I Am Here Now: A Creative Mindfulness Guide and Journal.

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It’s loaded with activities and prompts to guide you into a more mindful state, and aims to inspire you to “explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.”
[link-button href=”https://www.amazon.com/Am-Here-Now-Creative-Mindfulness/dp/0399184449″]Get it from Amazon for $16[/link-button]

33. Opt for more than just a step tracker.

You’ve got roughly a million different activity trackers to choose from, and each has its own benefits. One that stands apart in a sea of devices is the Spire Stone, a stress management and activity tracker that monitors your breathing and helps you slow down when things start spiraling.

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It is truly fascinating to observe what your breathing habits are like throughout the day (who knew you held your breath while sending emails?), and it still affords you the benefit of tracking your steps, as well.
[link-button href=”https://www.amazon.com/dp/B00TH3SQOI”]Get it from Amazon for $129.99[/link-button]

34. Control and eliminate the chaos that surrounds you.

Jordan Peterson’s 12 Rules for Life: An Antidote to Chaos is a wildly popular book on Amazon, and for good reason. The noted psychologist, who’s authored a number of other well-received books, has truly tapped into the way the modern world affects us every day. In 12 Rules, he helps the reader figure out how to silence the noise we’re all accustomed to but plagued by in modern life.

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One reviewer wrote, “His 12 Rules serve as a guide on how to go from that point of failure to a point of redemption, offering a series of suggestions and guidelines to take a life that is becoming corrupted by hatred of the world and everything in it and turn it into a vessel for growth and self-improvement.”
[link-button href=”https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021″]Get it from Amazon for $15.57[/link-button]

35. Incorporate sound energy into your meditation routine.

Why buy a singing bowl? Well, the next time you’re feeling frenzied, you may find that the perfect way to center yourself is through a little sound energy. It’s also a great way to start your yoga routine, meditation session, our morning tea ritual.

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However you choose to use the Ohm Store’s Tibetan Meditation Yoga Singing Bowl Set, we’re sure it will only bring peace and harmony into your space.
[link-button href=”https://www.amazon.com/Ohm-Store-Tibetan-Meditation-Singing/dp/B01A6B0ICC”]Get it from Amazon for $19.98[/link-button]

36. Remind yourself how awesome you are.

Our final suggestion in this list of health and wellness products is Jen Sincero’s book, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life.

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It feels less like a banal self-help book and more like a no-nonsense guide for living the life you want. Sincero’s voice is fresh, blunt, and free of saccharine platitudes.
[link-button href=”https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/B00EYNFJBE”]Get it from Amazon for $9.59[/link-button]