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5 Things You Don't Know About Health Inspectors And Their Work, But Should

How often do you think about your local health inspector?

Probably not very often, right? The fact is, though, that health inspectors have an extremely important—and pretty thankless—job.

According the the Centers for Disease Control (CDC), in a given year, approximately 48 million Americans are affected by a foodborne illness. Of those, 128,000 end up in the hospital, and as many as 3,000 die. If it wasn’t for the nation’s health inspectors, those numbers would likely be much, much greater.

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As important as their job is, though, most people don’t really know all that much about what health inspectors do. We didn’t either—at least not until we talked to health inspectors (also known as sanitarians) across the nation, collecting their wisdom just to pass it on to you. Turns out there was a lot that we didn’t know.

The subjects range from the mundane to the hilarious to the disgusting, but they all add up into a revealing behind-the-scenes picture of food safety in the United States.

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Here are five things you probably didn’t know about your health inspector (but that you probably should):

1. Health inspectors don’t just investigate restaurants.

If your only frame of reference for what a health inspector does is that movie with Larry the Cable Guy, then you’d be forgiven for thinking that health inspectors deal exclusively with restaurants. In reality, health inspectors are charged with ensuring that conditions are sanitary at a wide variety of establishments that serve the public.

As Monifa Thomas-Nguyen, communications manager for the Cook County Health & Hospitals System in Chicago, Illinois, tells HealthyWay, “CCDPH health inspectors do regular food inspections of not just restaurants, but also hospitals, day care centers, gas stations, temporary farmer’s markets, prisons, and many other other locations that offer food to Cook County residents.”

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In addition to the county and city health inspectors, there’s a whole other set of food safety professionals who work for federal agencies like the U.S. Food and Drug Administration (FDA) and the U.S. Department of Agriculture (USDA), and a variety of state-level agencies who deal with other parts of the food supply chain like factories, farms, and warehouses.

The food safety system in the United States is a complex web of interlocking agencies, and each of them employ their own specialized corps of health inspectors.

2. There’s no nationwide set of food safety standards.

While the USDA does have a large and robust set of standards (including a model food code designed to guide state, county, and local regulations covering food safety), they’re ultimately just suggestions. Each of these smaller state, county, and local health departments has the final say when it comes to exactly what does and doesn’t fly in the restaurants where you eat.

For instance, many Cleveland.com readers were shocked to see a photo of bakers at a local bread company working touching dough and other ingredients without sanitary gloves. In a follow-up story, Cleveland.com quoted bakery owner John Orlando Jr. as saying, “In accordance with the FDA (federal Food and Drug Administration), we have a strict Good Manufacturing Practices policy that includes a handwashing and sanitizing policy for all employees and visitors.”

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Cleveland.com

Orlando went on to tell reporters, “In addition, all of our products are fully baked and any organisms that may be on the product, but very unlikely due to our strict policies and procedures, are killed during the baking process. After baking, in our packaging department, all employees coming into contact with the product wear gloves as required.”

And, sure enough, according to the Ohio Administrative Code—specifically section 3717-1-2.2(C)—he was absolutely right.

3. Gloves aren’t actually that helpful for food safety.

While the information about Ohio’s health code may have come as a shock to some, the reality is that gloves aren’t the cure-all they’re often made out to be. Though latex gloves have come to symbolize sanitary food preparation and serving conditions, they can present a whole new set of problems when it comes to food safety.

On the more sensational side of things, there are the stories of folks sitting down for a pleasant snack, only to find themselves biting down on an errant plastic glove. For instance, there’s stomach-turning tale of Cynthia Corrigan, a Texas woman who bought a bean and cheese burrito at a Midland, Texas, convenience store.

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“I just wanted to stop by and get one,” Corrigan told local news station NewsWest 9. “I hadn’t had one in I don’t know how long,” she said. “I couldn’t wait.”

As you probably expect by this point—especially given the lead-up—Midland found an unexpected surprise. She made it halfway through the burrito before taking a closer look while pouring on a little taco sauce. That’s when she saw something that sure didn’t look like food.

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Daily Mail

She tugged at the blue material and pulled out the finger of a latex glove.

“It was nauseating,” Corrigan told NewsWest 9. “I kind of yelled and my boss came and asked me what was wrong. Luckily no finger in it!”

There are plenty of other, less sensational reasons that gloves aren’t a magic bullet solution when it comes to food safety and sanitation—which is not to say sanitary gloves aren’t an important part of a food safety program. Elaine Larson, hand hygiene expert and associate dean at the Columbia University School of Nursing, explained the relative merits of gloves to The New York Times back in 2007.

“The typical hand contains millions of bacteria, including harmful ones like staph and strep,” Larson said. “Gloves can prevent most of those bacteria from being transmitted to food.”

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Of course, that only works if people change their gloves every now and then. That doesn’t always happen, Larson explained. Without adequate food-safety training, including strict rules on the use and changing of gloves, staff can still introduce germs into the food supply.

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Another serious, but far less common problem is—even if the gloves are used as recommended—microscopic latex proteins can make their way into food as it’s being served, causing potentially severe reactions for those allergic to latex allergies. That’s according to a report from the American Latex Allergy Association, which notes that some states have taken the step of banning latex gloves from stores and restaurants entirely, opting for non-latex alternatives instead.

4. Health inspectors can’t catch everything.

Unfortunately, a common refrain among the health inspectors we spoke to was that they’re unable to ever truly see a restaurant as it’s operated on a day-to-day basis. Despite the fact that regular health inspections are unannounced, the simple act of walking through the door can cause employees, managers, and owners to be hyper-aware of their behavior when it comes to sanitation.

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“When I show up to do an inspection, a lot of the time I get the sense that everyone there is on their best behavior,” a sanitarian who asked for anonymity tells us. “I’ll see people wash their hands three times in a minute. As much as I’d like to think they’re always that diligent, I have a hard time believing it.”

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As another health inspector from Georgia tells us, “Sometimes I’ll see a cook rush into the walk-in and not come out with anything. I can grill them about it but unless I actually find something wrong, all that does is make me seem like I’m there to cause trouble.”

Aside from the fact that no restaurant wants to get a bad rating—even if they don’t normally do everything to code—there’s the simple matter of fact that health inspectors are only human. With the exception of a few scientific tests—for instance, strips like these that determine if there’s a sufficient amount of chlorine bleach in dishwasher water—health inspectors have to rely on their own senses to conduct inspections.

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And, unfortunately, not everything that appears to be clean actually is; a surface free of visible residue isn’t necessarily free from microscopic pathogens.

5. Sanitarians often make their work available to the public.

While it’s impossible for health inspectors to know everything about the workings of a restaurant, their reports are a great place to start if you’re concerned about the safety of the food you’re eating. Luckily, health inspections are public record, and many health departments post them online as a matter of course.

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Some sites, like FoodSafetyNews.com, even have a page dedicated to helping you find the latest health inspection results in your area. On top of that, food rating site Yelp has even begun including health inspection scores for restaurants in some areas. In San Francisco, where Yelp launched the feature, it even included pop-up notifications when visiting the pages of restaurants whose results were in the bottom 5 percent of listings.

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Even if you’re unable to easily find results for a restaurant near you online, you can always contact your local health department for information on health inspection reports.

After all, their job is to make sure the food we eat won’t make us sick. In other words, they’re on our side.

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Nosh

Trick Or Treat Yourself With These Healthier Halloween Candy Options

Halloween is fast approaching, which means all of your favorite sweets are suddenly available in fun-sized packages. More good news: If you’ve been maintaining a healthy diet, there’s no reason to worry that you’ll end up throwing all your hard-earned work out the window just because the candy’s arrived.

Here, we explore healthier candy options for lovers of all candy varieties. Plus, we’ve got tips on how to make this Halloween accessible and enjoyable for all the trick-or-treaters who might come to your door.

The Good Stuff

Gobstoppers

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Candy Warehouse

Reach for the Gobstoppers if you’re craving sweets. Why? The hard candy coating prevents you from eating Gobstoppers too quickly. And, with only 60 calories per fun-size box of Everlasting Gobstoppers and just 14 grams of sugar, chances are your need for something tangy will be met long before you have a chance to eat too many of these colorful little spheres.

3 Musketeers Bars

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Amazon

Three of these mini chocolate bars have just over 70 calories a serving and contain just over 11 grams of sugar thanks to the absence of nuts and caramel, which means you can satisfy your craving for a milk chocolate-coated fluffy nougat-filled Halloween treat guilt free.

Mike and Ike

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Amazon

Mike and Ike candies (which, let’s be honest, are way better than regular old jelly beans) are a pleasant surprise on this list. These flavor-packed pouches contain chewy goodness that’s made with real fruit juice and they contain only 50 calories and 9 grams of sugar per serving.

Tootsie Rolls

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Three mini Tootsie Rolls (half a serving size) come to a little over 70 calories, leaving you enough room to indulge in some of your other childhood Halloween favorites, unless you decide you just want to go for three more of these gluten-free treats.

Jolly Ranchers

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Jolly Ranchers pack a ton of intense fruit flavor in for their size, and with three individual candies totaling just 70 calories, there’s no reason not to make this candy a permanent Halloween tradition.

The One Candy You Should Avoid

Starburst

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Amazon

Even though fun-sized Halloween Starbursts come in packets of two, the serving size is actually four of these packs—or eight individual Starbursts. Surpassing all the other calories counts on this list, a serving of Starbursts has 160 calories and a whopping 22 grams of sugar.

If you do decide to indulge, aim for a single pack instead of a whole serving size!

Halloween Treats, All Grown Up

You’re an adult with sophisticated tastes, right? Right! Save these sweet treats for at-home Halloween celebrations meant for the older trick-or-treaters in your crowd.

Dark Chocolate

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Amazon

Good quality dark chocolate (the kind with at least 72 percent cocoa solids) has plenty of proven nutritional benefits and it’s also a fantastic sweet treat! Sample several different kinds of dark chocolate at once and discover a new favorite.

Candied Ginger or Citrus Peel

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Candied citrus peel looks especially chic when served on a platter alongside fresh fruit and a ramekin full of melted chocolate for dipping.

The Teal Pumpkin Project

The Teal Pumpkin Project’s goal is to make Halloween an enjoyable experience for everyone, including kids who have food allergies. As someone with a peanut allergy, I would have loved this when I was little! Houses that are supporting the Teal Pumpkin Project are easy to spot because they’ll have a teal pumpkin in plain view. Project participants are encouraged to hand out fun non-food items like stickers, pencil erasers, glow sticks, and other Halloween-themed toys.

Check out more Halloween candy alternatives that we’ve curated for Teal Pumpkin Project and health conscious households.

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Nosh

4 Craft Ideas For Mermaid Parties

From the Disney moves to the lore associated with this mesmerizing she-creature, we’re not afraid to admit it: we have a major crush on all things mermaid.

Whether you’re throwing a kid-friendly affair or a grown-up gathering, we’ve got the some great ideas to give your party a whimsical, mermaid-themed touch. Make a splash and start planning now!

We’ve found four simple and easy ideas to infuse your next party with amazing under-the-sea elements. Visit your local craft store or dollar store, pile a few ingredients into your grocery cart, and get started on creating a super fun mermaid bash!

Once you’ve gathered your supplies, follow our instructions to make easy and creative mermaid-themed party favorites. Who doesn’t love a party full of shimmering underwater delights?

Mermaid Toast

It’s like Australian sprinkle toast, but for Mermaid lovers!

HealthyWay
Brooke Lark

This mermaid toast takes plain bread and turns it into a magical treat. Our recipe starts with a slathering of tinted frosting that’s swirled into a tie-dye of colors, then topped with edible gold stars and glitter. Incredibly easy to make and deliciously good to eat, partygoers won’t be able to resist! Bonus: your party table will look stunning!

Supplies:

  • Toast
  • Vanilla Frosting
  • Pink and blue food coloring
  • Edible glitter and/or sugar sprinkles (pink and blue)
  • Edible gold stars or gold flakes
HealthyWay
Brooke Lark

Directions:

Tint half of desired amount of frosting with pink food coloring. Tint the other half with blue. Spread a small amount of pink frosting on half of the toast, and spread a small amount of blue on the other half. Spread from one side to the other to slightly combine colors toward the center.

Sprinkle with edible glitter/sprinkles and edible gold stars/gold flakes. Serve and enjoy!

Note: you can also decorate Mermaid toast with fruit. Try starfruit, dragonfruit and kiwiberries for a tropical twist!

Mermaid Beach Snowglobe

This Mermaid Beach Snowglobe has all the elements of an underwater ocean scene (minus the sea creatures).

HealthyWay
Brooke Lark

You’ll need to raid the dollar store or craft store for sea-inspired goodies to get started. Either set these “beach globes” out as placeholders, gather them together as a tropical centerpiece, or have a craft station for each guest to assemble their own. Nobody will leave the party empty-handed!

Supplies:

  • Large mason jar
  • Beach glass or decorative glass beads
  • Artificial greenery (look for glittered types that have a sea-inspired shape)
  • Opalescent sequins
  • Small sea shells
  • Aqua or opalascent colored glitter
  • Water
HealthyWay
Brooke Lark

Directions:

Fill the bottom half of a mason jar with decorative glass or glass beads. Press greenery into glass. Add sequins, shells and a small amount of glitter.

Fill jar with water, leaving about 1/2 inch open at the top of the jar. Replace lid, seal firmly. Shake gently to see the mermaid dust!

Mermaid Lemonade

No sunglasses or bathing suit required to enjoy a beachy citrus party drink.

HealthyWay
Brooke Lark

Hit up a party supply store or craft store for cocktail umbrellas to top off these ocean-ready mermaid lemonade drinks. Some spray adhesive and a vial of glitter gives these umbrellas a magical shimmer. Gatorade Frost for the littles (but maybe blue big kid drinks for the adults). Everyone will love this tangy, sweet, tropical drink.

Supplies:

  • Pink or blue glitter
  • Spray adhesive
  • Cocktail umbrellas
  • Crushed ice
  • Gatorade Frost
  • Honey
  • Sparkling Italian Lemonade
  • Starfruit or pineapple (cut into stars with a cookie cutter)
HealthyWay
Brooke Lark

Directions:

Spray cocktail umbrellas with spray adhesive and sprinkle with glitter. Allow to dry completely. Tap off well, to ensure excess glitter is removed.

Fill a stemless wine glass with crushed ice.

Pour 2 oz Gatorade Frost into glass. Slowly pour the honey down the side of the glass to create a dark blue layer on the bottom. Slowly pour lemonade atop until the glass is full. Garnish with umbrellas, pineapple or starfruit, and straw.

Mermaid Snack Packs

Swe
et and salty come together for an ocean-y delight of snacking favorites.

HealthyWay
Brooke Lark

Stuffed with the most irresistibly yummy beach finds, these mermaid snack packs are perfect to hand out as party favors. All items are available online or in party supply stores. We’re guessing the blue candy rocks will be a big hit!

Supplies:

  • Very Berry Jelly Beans
  • Blue Candy rocks
  • Pretzel Fish
  • Golden star sprinkles or star candies
  • Pearlescent gumballs
HealthyWay
Brooke Lark

Directions:

Toss all ingredients together. Spoon into zip-top baggies. Seal baggies and serve as a party favor.

If desired, make labels for these adorable little snack packs. “Mermaid Chow,” perhaps?

Mermaid Party Décor

It’s just about party time, and you’ve got to transform a plain room into an underwater paradise.

Start with teal and purple balloons to fill up empty space, and sneak in a few silver glitter ones too! For a seaweed-like effect, affix light- and dark-green twisted streamers on blank walls. Dress up tables with craft store nets, using hot glue to attach shells and glass balls onto each net. For centerpieces, fill decorative glass bowls with craft starfish and sea shells.

Go Beyond Drinks

Serve hungry guests starfish sandwiches for finger food. To prepare, make chicken salad sandwiches and use a star cookie cutter to cut star shapes out of the sandwiches.

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Offer your guests a sweet treat with mermaid tail cupcakes. Frost cupcakes with ocean-blue icing and place sugar cones upside down on top. Attach cut-out mermaid tails to the tops of each sugar cone with a dab of frosting.

Set out a tray of clam cookies with a pearl treasure inside. Spread pink or purple frosting between two store-bought sugar cookies, resting a shiny gumball or Sixlet at the edge. This gives the illusion of a partially opened clam with a shiny pearl inside.

Fun Favors

Pass out starfish wands to guests as they head in or out the door—or use wands as placeholders at each seat. To make them, affix craft starfish to ribbon-adorned wands using a hot glue gun. Or maybe grab some here.

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Seashell bracelets and necklaces are party favor winners, too. At the craft store, look in the jewelry aisle for shells with pre-drilled holes and string a bunch on stretchy jewelry thread. Seashell jewelry can either be passed out as at the door or set up at a craft stations for partygoers to add a personal touch.

With a little mermaid craftery, your party is off to a beachy start. You don’t need to be a DIY genius to pull off a mermaid-themed bash, and our easy ideas are perfect for beginners. Stock up on craft store finds and simple ingredients to get your party ocean-ready. We guarantee some splashy fun!

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Nosh

5 Ways Your Love Of Kombucha Is Benefitting Your Health

Whether you’re going the DIY route and making kombucha at home or sipping on a kombucha-based cocktail at a trendy bar, chances are you’ve tried and maybe even grown to love this delicious fermented beverage.
From arthritis to Crohn’s disease, kombucha is credited with being a cure-all drink for anything that ails you, and many people swear by its healing properties. Although many of these claims are still in need of corroborating research, there are definite benefits to drinking kombucha besides its addictive fruity–sour taste. So grab a glass of your favorite fizzy kombucha and let’s toast to your health and these five benefits of the trending elixir.

It’s alive! But just what the heck is kombucha?

In basic terms, kombucha is a fermented drink that’s made by combining a SCOBY with sweetened green or black tea. “But what on earth is a SCOBY?” you might be asking yourself. It’s an acronym, for starters.
It stands for symbiotic culture of bacteria and yeast and it’s the foundation (otherwise known as the mother) of any batch of kombucha. A SCOBY is a living culture, which means it feeds off of the sweetened tea as it ferments, giving kombucha its delightful fizziness.
You can see what one looks like in our video:

To take full advantage of kombucha’s health benefits, it’s important to drink raw or unpasteurized kombucha, as the pasteurization process kills off the healthy bacteria that are naturally formed. To prevent contamination, make sure that any unpasteurized kombucha you drink is from a reputable source; meaning, maybe avoid the kombucha your friend is making in their basement.

1. Make friends with the probiotics in kombucha.

Just like yogurt or kimchi, kombucha is fermented, which means it contains billions of friendly bacteria that are commonly referred to as probiotics. Probiotics have been shown to have a positive effect on chronic digestive issues, bladder infections, and yeast infections and are also known to promote overall gut health.

2. A Vegan Source of Complex B Vitamins

As with other [linkbuilder id=”6721″ text=”fermented foods”], kombucha is potentially a good source of vitamin B12, especially if you eat a largely plant-based diet. Naturally occurring vitamin B12 is responsible for turning our food into energy and is almost exclusively found in meat, fish, and dairy products.
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Give yourself a pat on the back the next time you’re sipping kombucha, and remind yourself you’re consuming this vital nutrient.

3. Antioxidant Power

Kombucha made with black or green tea is an excellent source of antioxidants, surpassing even fruits and vegetables in its free radical–destroying abilities. In addition to regular use of black and green teas in beauty products, the same antioxidants found in kombucha have been shown to have a positive effect on heart health, cholesterol levels, and stroke prevention.

4. An Impressive Immune Booster

The same probiotics that are found in kombucha and other fermented foods have shown promise in clinical studies researching their immune system–boosting properties.
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Studies have shown a positive correlation between gut health and a strong immune system. And probiotic supplementation, such as drinking kombucha, can have a positive impact on your digestive system.

5. Keep your blood sugar under control.

A study summarized by the American Institute for Cancer Research that originally appeared in the journal Molecular Nutrition & Food Research has shown that the compounds found in green tea, which might just be a component of your favorite kombucha flavor, may be beneficial for people who have high blood sugar or type 2 diabetes.
In fact, kombucha is sometimes recommended to patients with diabetes, and current research suggests it could play a high-impact role in diabetes treatment in the future.

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Nosh

4 Fun Ideas for Dragon Lovers

It seems we’ve all gone dragon crazy.

Game of Thrones is constantly the talk of the office; children wear dragon shirts to school. Naturally, dragon party ideas are popping up everywhere. And, really, what better way to celebrate, say, a Thrones marathon, than with a house full of dragon-themed crafts and snacks?

We’ve rounded up four simple ideas that don’t take all day to carry out. You need no special skills to craft these ideas together, and most of the ingredients can be found in a grocery store, dollar store, or craft store. So, you can gather all the supplies while you’re doing your weekly shopping, then put on a dragon party to remember.

So, prepare to celebrate—dragon style. Kids of all ages will find these four easy ideas fun to make and even more fun to enjoy.

Dragon Eye Rings

Here’s a simple idea for stunning homemade jewelry. This fun idea turns glitter paper and fire beads into sparkly gems that look just like a dragon eye.

HealthyWay
Brooke Lark

Though you could certainly prepare them ahead of time and pass them out as party favors, they make a particularly fun party activity. Simply set out the supplies with a list of directions and let guests make their own dragon eye rings. The process is simple: just cut glitter paper into right-sized rounds and draw on marquis shaped pupils. Glue to the back of a transparent or translucent fire bead, attach to a ring form, and voila! Your dragon eye ring is ready to wear.

Supplies Needed:

3/4 inch – 1 inch fire beads (available in floral section of most dollar stores)

  • Glitter paper (blue, green, gold)
  • Black and silver permanent markers
  • Adjustable ring forms
  • Clear hot glue
  • Hot glue gun
HealthyWay
Brooke Lark

How to Make:

Heat the hot glue gun.

Place a fire bead on a piece of glitter paper. Trace around the bead with a pencil, then cut inside the line to create a circle just slightly smaller than the glass drop.

With a black permanent marker, draw a marquis/diamond shape in the center of the circle. Outline the black shape with a silver permanent marker.

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Brooke Lark

Pipe a small amount of clear hot glue around the glitter side of the circle. Press onto the bottom of a glass drop. Pipe a small amount of glue onto the top of the ring form, affix the marble atop. Allow to cool and harden before wearing.

Dragon Tail Cookies

Every party deserves dessert, and these cute dragon tail cookies are the perfect party eat.

HealthyWay
Brooke Lark

You won’t need to bake these; they call for assembling instead of cooking. Start with store-bought shortbread, slather with peanut butter, arrange almond slices on top, and dip in green candy melts. The resulting cookie is an adorable “scaly” treat that tastes as good as it looks.

Supplies Needed:

  • Triangle-shaped shortbread cookies (like Walker’s)
  • 3/4 cup peanut butter
  • 1/2 cup sliced almonds
  • 1 1/2 cups green candy melts
  • 1 tbsp. coconut oil
  • Parchment paper
HealthyWay
Brooke Lark

How to Make:

Spread peanut butter atop shortbread cookies. Arrange sliced almonds in several rows, pressing into peanut butter to secure.

In a microwave-safe bowl, melt candy melts and coconut oil together in 30-second bursts, stirring between, until melted.

Gently dip cookies into the candy melts (or use a spoon to drizzle candy melts over the top of the cookies). Tap cookies to remove excess candy melt.

Place on a piece of parchment paper, almond-side up, and allow candy melt to cool and harden.

HealthyWay
Brooke Lark

Dragon Blood Soda

Sure, you can give your guests water to drink. But why not whip up these fun green “dragon blood” sodas instead?

HealthyWay
Brooke Lark

They take just a few minutes to make and bring an added charm to a party table. Grab a pack of green sodas, and make your own glittery labels. Handwrite right onto glitter scrapbook paper, or, if you’ve got computer skills, you can get fancy and print custom labels.

Supplies Needed:

  • Green glass-bottled soda
  • Glitter paper
  • Permanent marker
  • Hot glue gun
  • Clear hot glue
HealthyWay
Brooke Lark

How to Make:

If desired, peel labels from soda bottles. Leave bottles unopened.

Measure the label area. Cut glitter paper into a rectangle wide enough to cover the label and long enough to wrap around the bottle.

Print “Dragon Blood” on the front of the label with a permanent marker. Get as creative as you please.

Pipe a small amount of hot glue on the end of the label. Wrap around soda bottle and secure with a thin line of hot glue.

Refrigerate until ready to serve. Serve with colorful straws.

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Dragon Eggs

No dragon party would be complete without dragon eggs! And this simple, hard-boiled hack is a surprisingly easy way to serve them up.

HealthyWay
Brooke Lark

You’ll need at least 24 hours for best results, so plan to make these ahead. Once dyed, they can be served with salt and pepper for dipping, or can be sliced in half and turned into colorful deviled eggs.

For perfect hard-boiled eggs, place your eggs in a pan and cover with at least 1 inch of water. Place the pan on your stovetop and bring it to a boil. Once it’s boiling, stir in 1/2 tsp. of salt. Then, turn the heat off, cover the pot, and allow your eggs to sit for 12 minutes. Pour the water from pot and cover the eggs with crushed ice.

Supplies Needed:

  • Hard-boiled eggs
  • 1 cup water
  • 1/4 cup vinegar
  • Food coloring

How to Make:

Crack hard-boiled eggs, but do not remove shells.

Place in a mixture of water, vinegar and food coloring. Cover with plastic wrap and place in fridge overnight.

To serve, remove peels and enjoy!

Dragon Party Decor

With treats and crafts in place, it’s time to hang the decorations! Green streamers and glitter balloons are a natural match. Maybe you could set out black or purple placemats and spill golden candy coins across the table for a royal twist. Don’t forget to fill a bowl with candy fireballs and invite guests to take the “Dragon Breath Challenge”—anyone who can make it through the whole candy wins an extra bottle of dragon blood soda! Perhaps they can drink it out of a gold goblet.

More For Your Menu

If dinner will be served, chicken drumsticks make a fun medieval eat.

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You could prepare a pasta salad with a mix of shell, wagon wheel, and curly pasta, and label it “Dragon Graveyard Pasta.” A bowl full of clementines labelled “Dragon Fire Balls” and party mix of “Dragon Food”—colorful candies, pretzels and mini cookies—make for tasty snacking all night long.

Fun Favors

Ship in golden Easter eggs from online retailers (unless, of course, you’re lucky enough to find them in season in stores!) and fill with fun favors. Tiny trinkets, toys and candies can be purchased from party stores. Decorate the eggs by attaching rhinestones with a glue gun. Place them in a large bowl and let guests pick their own dragon egg to tote home at the end of the night.

With so many deliciously simple ideas, your dragon party is sure to be a hit! Grab the glue gun, hit the grocery store and stock up on all supplies needed to bring your dragon party to life. With snack, craft and decor ideas covered, all you have to do is enjoy the party. It’s gonna be a firey hot night!

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In the Kitchen Nosh

Wine Wisdom: The Ultimate How-To Guide For Pairing Wine With Healthy Dishes

When I first started learning about pairing wine and food, I was so focused on what wouldn’t work together that I forgot to enjoy learning about what did taste good. Once I was able to relax and enjoy the process, I realized how easily a few easy rules could simplify pairing wine with food, including healthy go-to recipes that were already a part of my weekly routine.
So if you’re intimidated by the thought of weekday wine pairing on top of selecting and executing healthy favorites when it comes to meals, relax and let this handy guide take you through the basics.

Pair like a pro.

When it comes down to it, wine pairing is about enhancing the pre-existing flavors and aromas in both the wine and the food. Generally speaking, lighter-tasting foods and wines work well together while more intensely flavored foods and more robust wines pair with equal ease.
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Keeping your wine at least slightly sweeter than your meal is also a good general guideline to follow, as overtly acidic wine will taste sour when paired with food that’s on the sweeter side. But that same acidic wine will taste much better if it’s paired with fattier dish where it will have a chance to cut through some of the richness of the meal.
Also, open the bottle and give your wine a chance to breathe for at least half an hour if possible! No fancy decanters needed—this super-simple step will change the taste of your wine for the better, allowing the wine to mellow out, losing some of its sharpness before it’s time to wine and dine.

To organic, or not to organic?

According to the Organic Consumers Association, organic wine can either be labeled “organic” or “made with organic grapes.”
HealthyWay
Wine that is 100 percent USDA certified organic must be made from organic grapes that have been grown without herbicides or pesticides, and it cannot contain added sulfites.
Be aware that wine labeled “made with organic grapes,” on the other hand, must use organically grown grapes but can involve the addition of sulfites during the winemaking process.

Enjoy the sweeter side of roasting.

Unassuming yet delicious, roasted vegetables get sophisticated when lightly browned in the oven and paired with a naturally sweet wine such as Gewürztraminer or Riesling.

Eat your greens (and drink your wine)!

Who says you can’t have wine with a green salad? Add a baked or poached chicken breast and pour yourself a glass of Sauvignon Blanc or Pinot Gris, as the higher acidity in those wines won’t be overwhelmed by a tart vinaigrette.

Fish and white wine? Not so fast!

Grilled salmon—along with other oily and stronger-tasting types of fish—can handle both white wines and red ones that are bigger in flavor. Try pairing salmon with an oaky Chardonnay or an earthy Pinot Noir that’s been slightly chilled for the occasion.

Bright and light wines pair perfectly with avocado.

Even breakfast-for-dinner or a just-got-home snack is wine worthy when it comes to avocado toast or guacamole! Think citrus-forward and brightly flavored wines for this duo—a dry rosé or ultra-light Vinho Verde and avocado mash makes a perfect pairing.

Chocolate and wine are a match made in heaven.

One of the best parts about being an adult is that you can decide to have dessert for dinner without guilt, right?
HealthyWay
Dark chocolate and strawberries are treats worth savoring, especially when accompanied by a late-harvest red wine such as Beaujolais or Merlot. Fruity notes in those wines eagerly accentuate the sweetness of chocolate and berries.
The best way to figure out the pairings that you like? Pick up a couple bottles of vino and start experimenting!

Categories
Nosh

Your New Fave Food Is Damaging The World (Here's How To Make Up For It)

Think food fads are just annoying (and/or delicious)? Probably both. But that’s not where it stops. These fads—avocados, quinoa, and whatever else you’ll find on your Instagram feed—can also have far-reaching effects that damage everything from farmers’ cultural lives to environmental stability. The answer isn’t to avoid “food fads,” though. It’s to embrace the right one.

Learn the origins of the food you buy, and buy the food that is produced closest to your home.

Before we take aim at the latest crop of food fads, it’s important to remember that enough vitriol has been heaped on the figure of the hipster as it is; there’s no need to pile on. Besides, the hipster stereotype most people have held onto since 2002 is gone now; they’ve moved onto bigger, better, and hipper things.

HealthyWay
A woman stops to use her phone outside a small London shop with organic produce for sale, 2013. (via iStock)

Yesterday’s bohemians now wear comfortable pants, and they own cafés, floral design studios, and pizza joints—sometimes all under the same roof. They process your loans, design your websites, and, ahem, write your diversions. They even prepare your locally sourced, farm-to-table meals, at every price point.
The hipsters, it seems, grew up and mostly turned out alright. And whatever we end up calling this new crop of self-consciously counter-cultural young adults? Well, they’ll get there, too. Because it turns out that the people we often deride as “hipsters” are actually just…young people. (Emerging adults, the sociologists call them.)
And it’s these emerging adults whom you can thank for a lot of the food trends you see online.
HealthyWay
Three young teenage girls sitting on park bench texting in New York City’s High Line park, 2015 (via iStock)

Admittedly, the current food fads of the self-satisfied can turn the stomach. Many of the young urbanites who push them are like the Christopher Columbuses of everything they touch: “I discovered this!” they say, Instagramming a shot of their avocado smoothie. “This is mine!” they tweet, posing with a quinoa bowl. “Eat local!” reads the punk pin on the very expensive backpack. It’s enough to launch a thousand fad-takedown pieces (like this one).
Irritating as they may be, now, the kids are actually onto something—at least with their “eat local” cry—no matter how late they are to this particularly ancient party.

The locally produced food supply is the most secure, freshest, and the easiest for local consumers to know about and to influence.

In 1989, poet-farmer Wendell Berry wrote, “Learn the origins of the food you buy, and buy the food that is produced closest to your home.”
He continued, “The idea that every locality should be, as much as possible, the source of its own food makes several kinds of sense. The locally produced food supply is the most secure, freshest, and the easiest for local consumers to know about and to influence.”
The not-un-Berry-like Preston Walker knows the power of locally sourced ingredients (which are basically the opposite of the fad dishes we’re about to get into). Walker is the owner of Eat Here St. Louis, an all-local food hub that distributes area farmers’ products to some of the finest restaurants in St. Louis.

HealthyWay
Preston and Megan Walker, owners of Eat Here St. Louis (via St. Louis Magazine)

“I think the biggest benefit of [sourcing ingredients from nearby farms] is what it does to the local economy,” Walker says. “You’re infusing money by just buying, just taking that part of your food budget and buying local. You’re pumping that money into local farmers, local companies like what we do, who in turn have more disposable income to spend at restaurants and grocery stores.”
That’s a compelling point, but if we want to pick a fight with trendy post-hipster foods, couldn’t we lump “eating local” in there with them? Well, sure, if you want to ignore most of humanity’s culinary history. But for the sake of argument, we’ll bite.
Say eating local is a trend, just another food fad. Then it also happens to be the one that can undo the very real damage that other mass dining preferences have engendered in communities all over the world.

Eating seasonally, eating locally, and letting that local food culture develop is incredibly important.

The movement in favor of local food could end the destruction caused by Instagrammable fave-rave ingredients—which almost always come from halfway around the globe. We’re talking about stuff like:

1. Quinoa

The Western appetite for this ancient grain dates back to the peak age of the hipster. In the United States, quinoa (keen-wah, or keen-oh-uh, say the good folks at Merriam-Webster) even earned the label “superfood” on more than one occasion.
So what’s the problem? Well, it’s been pretty widely reported that as the price of quinoa tripled between 2006 and 2013, the local producers in the high Andes of Peru were priced out of the market and switched to a diet of Westernized processed food.
One problem with that? It didn’t actually happen.

HealthyWay
Juan Karita/AP

This is according to the economists who actually studied the claims, as published in a 2016 working paper out of Towson University.
“It is useful to know that the claim that rising quinoa prices were hurting those who had traditionally produced and consumed it—those households in our sample that produce quinoa—was patently false,” the authors of the paper wrote.
The quinoa boom in the West actually put money in the pockets of Peruvian producers. It also created “little to no impact on household nutrition … in Peru,” according to agricultural economist Andrew Stevens.
But the Western love of quinoa might create another problem, one that U.S. farmers and policy-makers have been wrestling with for decades.

Is the trade-off really worth it?

Western importers generally only want a few of the some 3,000 varieties of the grain that Peruvian and Bolivian farmers traditionally grow. This limited demand could lead to the growth of monoculture, or growing a single plant species in a large-spread area. This can leave crops vulnerable to parasites and pathogens, quickly deplete the soil, and eventually lead to reliance on chemical fertilizers and pesticides.

HealthyWay
A farmer and technological leader in Chakicocha, Peru, 2015 (via iStock)

“Those [3,000] varieties, created by Andean farmers, are the future of quinoa, to adapt to things like climate change,” Stefano Padulosi, senior scientist of integrated conservation methodologies and use at research group Bioversity International, told NPR in 2016. The farmers mustn’t lose their crops’ genetic diversity, is the implication.
It seems that with Western money come Western problems. Now Andean farmers have to decide: Is the trade-off really worth it?

2. Avocados

It’s not just avocado toast. There are also the smoothies and, now, the “avolatte,” which is basically coffee poured into an empty avocado shell. However you eat them, it’s clear that Americans are in love with avocados. In fact, U.S. demand for the “alligator pear” grew by 230 percent between 2004 and 2016, reports the Harvard Political Review.
Most of these avocados come from the Mexican state of Michoacán, where demand for the crop has driven farmers to resort to illegal deforestation and extortion payments to local narco cartels like the Knights Templar, according to reporting by The Guardian.

HealthyWay
A woman selling avocados in Mexico City, 2016 (Nick Wagner/AP)

Talia Coria, head of the Mexican attorney general’s office for environmental protection’s Michoacán division, told the Associated Press that avocado farming leads to 30 to 40 percent of the state’s annual forest loss. The state is currently losing 15,000 to 20,000 acres per year, the AP reports.
Well, can’t we just get our avocados from California, you ask? Not during seasons of drought, which recently struck the U.S. state to devastating effect. And never in the numbers that we import them from Mexico. As of Oct. 1, in 2017, the U.S. shipped more than 200 million pounds of California avocados, according to figures from the Hass Avocado Board. America imported 1.25 billion pounds from Mexico in the same interim.
HealthyWay
Tofe Rios of Michoacán unloads a sack of avocados in California, 2003 (AP)

We don’t have a solution, here. The best we can offer is to say that good things grow in the Midwest, too.
“Eating seasonally, eating locally, and letting that local food culture develop is incredibly important on so many different levels,” Walker says. “I think that having access to so many different foods kind of dilutes a food culture to a point, because we don’t eat what’s locally available sometimes.”
Maybe it’s time to develop our own regional cuisines in our homes as well as at our restaurants.

3. Cashews

Pesto is delicious and vegan and totally in, but pine nuts are also crazily expensive. Enter “cashew pesto,” a popular go-to sauce that’s great with pretty much everything. And that’s just one example of the cashew’s rise to prominence: This nut’s role as an ingredient substitute extends to butter (half the sugar of peanut butter), vegan frosting, and even dairy-free mayo.
But, as nongovernment organization Human Rights Watch (HRW) warns, cashews may come at a terrible cost.
You’d normally expect HRW to sound the alarm about ethnic cleansing and abuses within the diamond industry. It might come as a surprise, then, to learn that Joseph Amon, director of health and human rights at HRW, coined the phrase “blood cashews” in 2011.

HealthyWay
via Vietnam Foodexpo

Amon was referring to the cashew industry in southern Vietnam, where addiction treatment centers force some portion of their 40,000 detainees to work processing raw cashews in exchange for paltry wages, complete with deductions for their housing and “treatment.”
Processing cashews isn’t light labor, either. The nuts grow inside of a dual-layered shell that processors typically remove with cardol and anacardic acids, which frequently cause burns in the parallel industry in India, according to The Telegraph.
Maybe it’s time to develop a taste for walnuts, pecans, hickories, or whatever tree nut grows naturally in your neck of the woods.

4. Lettuce—sort of. Not really. It’s complicated.

Okay, we’re cheating. Lettuce couldn’t be called a “fad food,” not by a long-shot. But hear us out. The narrative surrounding all of these food trends, at least in media reports, is that no one eats in a vacuum. The foods you choose to consume have real-life reverberations with mind-boggling reach.

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Woman carrying beans in Congo, Africa (via iStock)

From effects on the growers’ communities to supply chain workers to your social media networks, and, most especially, to the broader health of the planet itself, choosing food is always a political act.
Old Wendell Berry knew as much.
“Eaters … must understand that eating takes place inescapably in the world, that it is inescapably an agricultural act, and how we eat determines, to a considerable extent, how the world is used,” he wrote.
We’d love to know what Berry would have thought about the latest food-shock headline.
“Lettuce ‘three times worse than bacon’ for the environment, scientists claim,” is how The Telegraph put it.
HealthyWay
A farmer hand harvests iceberg lettuce in Castroville, California, 2009 (via iStock)

Sure enough, researchers out of Carnegie Mellon University studied the USDA dietary recommendations, which urge us to eat more vegetables and fruits, and then calculated the changes in energy use, water consumption, and greenhouse gas emission associated with hypothetical shifts in dining patterns toward those recommendations.
“Shifting to dietary Scenario 3, which accounts for both reduced caloric intake and a shift to the USDA recommended food mix, increases energy use by 38 percent, blue water footprint by 10 percent, and GHG emissions by 6 percent,” the study found.
The takeaway in the Carnegie Mellon news release?
“Eating lettuce is more harmful to the environment than eating bacon.”
Okay, but consider the factors that study looked at. They include processing and transporting those heads of lettuce, and how spoilage along the way contribute to the greenhouse gas emissions associated with a head of low-calorie lettuce.
HealthyWay
Freshly cut iceberg lettuce is readied for shipping in California, 2015 (via iStock)

What if you grew that lettuce in your backyard? What if, instead of being shipped from a sunny farm in Mexico to snowy Minnesota, it came from a cold frame in Owatonna?

What if that head of lettuce was truly local?

“This isn’t necessarily an angle that I really plug all that much,” Walker says. “But there is an energy savings a lot of times in transportation by buying local meats and produce.”
The trade-off would be that you wouldn’t get to eat lettuce all-year round. Maybe that’s not such a bad thing. After all, Midwesterners didn’t have fresh spinach in August for hundreds of years, and they got along alright. Seasonal eating is a perk of the local-food movement, not a drawback.

The benefits of eating local don’t end there.

They extend up and down the supply chain, from producer to restaurant to diner and back again.
“[For] restaurants, you’re getting a fresher product; you’re getting a product that has a connection,” Walker says. “It’s a product that they can tell their customers, hey, you know, this came from 8 or 9 miles away, and that has a lot of marketability, I think, too, to customers.”

HealthyWay
Sellers and customers at Soulard Farmers Market in St. Louis, Missouri, 2013 (Jonathan Gayman/Feast)

Walker continues, “The benefit for customers [is] the whole, ‘know where your food comes from’ aspect is becoming more prevalent, and people are much more in tune with that. So for them, they get the benefit of truly knowing that it came from […] wherever it was grown, 10, 15, 20 miles away.”
Then there’s the flavor. If you doubt fresh, local produce tastes better than an industrialized product, compare a grocery-store tomato to an heirloom variety from your own backyard. As Walker points out, local produce simply tastes better.
“You are, most of the time, getting a fresher, more-ripened product,” he explains. “So from a restaurant perspective, you’re using vegetables and fruits that have a lot more flavor. More often than not, they’re ripened on the vine.”
HealthyWay
Vegetable seller selling produce to his customer in Baheri, India, 2015 (via iStock)

So go ahead and call locally sourced food a “fad.” Let the young, with their fresh eyes on the world, be smug about it on social media. Sneer if you must. Just don’t forget that, for most of human history, there was very little on the plate that didn’t come from the immediate area.
If you consider local food a trend, it’s a darn good one. But, really, it’s not a trend. It’s a welcome return.

Eat Here St. Louis provides next-day delivery of local food items, direct from farm to restaurant table in the St. Louis, Missouri, area.

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Nosh

Make Vegan Mac And Cheese That Tastes Just Like Panera's

I’m officially obsessed with fall. Sipping mulled cider, baking apple and pumpkin everything, eating heaping bowls of my favorite Panera macaroni and cheese—that’s what I love about this time of year.
My new non-dairy lifestyle, however, does not mesh with yummy, cheesy, buttery comfort food. Luckily, my culinary curiosity is strong, and I set out to turn traditional comfort food upside down by creating a vegan dish full of creamy, rich flavors that even non-vegans would want to gobble down. A lot of ingredient tweaking led me to this unbelievably good, incredibly tasty recipe for vegan mac and cheese.
Vegan mac and cheese? You’re probably wondering how this is even possible—”vegan” and “cheese” don’t exactly go hand in hand. Yet this amazing recipe has managed to deliver a creamy, rich, satisfying bowl of cheesy pasta. No animal products, no off-tasting cheese alternatives, just an utterly delicious sauce coating every nook and cranny of al dente shell-shaped pasta. A wonderfully brilliant combination of vegan ingredients that come together to closely resemble a cheesy sauce; a heaping of cashews, full-fat coconut milk, umami-loaded nutritional yeast, and some sneaky spoonfuls of baby food blended until velvety and creamy.
Purely amazing vegan comfort food—that’s what I’m trying to say. You’ll just have to try it to believe it.
Before we start, a few things: If you’re gluten-free, swap out the regular pasta this recipe calls for and use a gluten-free macaroni pasta. Also, I recommend using a hi-speed blender (Like Vitamix or Blendtec) to make the sauce quickly—blend in a Vitamix for up to 3 minutes to add thickness and to warm up the sauce. Alternately, a food processor will blend this sauce to the right consistency. Now let’s get cooking!
(Oh, and afterward, stick around for some extra information on the recipe…and even more vegan comfort food.)

Panera Copycat Recipe: Healthy Vegan Mac and Cheese

HealthyWay
Brooke Lark

Yield

6-8 servings

Prep Time

20 minutes

Total Time

20 minutes

Ingredients

  • 16 oz medium pasta shells
  • 2 Tbsp. olive oil
  • 4 oz baby food carrots
  • 4 oz baby food sweet potatoes
  • 3 Tbsp. nutritional yeast
  • 1½ cups coconut milk (full fat)
  • 2–3 large cloves garlic
  • 1/4 yellow onion, peeled and diced
  • ¾ cup raw cashews
  • ½ lemon, freshly squeezed
  • 1 tsp. salt
  • ½ tsp. pepper

Cook pasta according to package directions. Strain and drizzle with olive oil. Return to pasta pot.

HealthyWay
Brooke Lark

In a high-speed blender, combine carrots, sweet potatoes, nutritional yeast, coconut milk, garlic, onion, cashews, lemon juice, salt and pepper. Puree until thickened. Pour over hot pasta. Toss to coat.
If desired, heat on stovetop until piping hot. When it won’t burn your tongue, chow down.
HealthyWay
Brooke Lark

If you’re new to the whole vegan thing, nutritional yeast may sound unappetizing. Trust me, it’s not! It has a nutty, cheesy flavor that’s similar to parmesan cheese, but without the dairy (I dare you to try it on popcorn—you will literally eat the whole bowl!).
Nutritional yeast, by the way, is a deactivated yeast grown on beets, then dried. I know this sounds totally weird, but it’s actually beneficial to your body. Nutritional yeast is rich in vitamin B12, which is critical for production of red blood cells and for producing myelin, the protective insulation surrounding your nerves. Since vegans can’t get vitamin B12 the typical way— through eating meat, fish, and dairy products—they can get vitamin B12 from nutritional yeast. This parmesan-like wonder is also a complete protein, so you’ll get a boost for your brain, body, and muscles. Just one more thing: it’s got that hard-to-explain umami flavor that appeals to just about everyone. If you’re wondering where to find it, you can get nutritional yeast at any grocery store these days. Look for it in the spice aisle, the bulk section, or the natural foods section of your local grocery store.
Another tip: making vegan mac and cheese creamy is all about finely blending the cashews. For best results, use a hi-speed blender, which pulverizes the cashews and activates the fats to create that rich creaminess. Aside from giving the sauce a nice nutty flavor, cashews are full of healthy plant protein, and one cup contains about 40 grams of protein. Protein helps to build and repair muscles and body tissue, and since vegans can’t get it from meat, nuts are a great alternative source. Protein also helps keep you feeling full, so this vegan mac and cheese is perfect when you’ve got a voracious cold-weather appetite. Also, cashews have a lower fat content than other nuts, and most of this fat is heart-healthy mono-unsaturated fat. Eat up!
Full-fat coconut milk also adds creaminess to the sauce. I’ll admit to being confused about the fats in coconut milk. I thought they were long-chain fatty acids, similar to butter. Not so. Coconut milk contains a unique saturated fat with a medium-chain triglyceride formation, and can actually improve your heart health. It’s a great alternative to milk for vegans and those with lactose sensitivities.
If there’s any way to make my meals super healthy without trying, I’m in. I wanted to sneak some nutrients into this dish without cramming in big chunks of veggies. The most efficient way to do this? Baby food. Yes, seriously. A few jars of baby food not only add mac and cheesy color to my vegan version, but they add flavor and nutrition as well. And in keeping this recipe simple and easy, using a jar of baby food carrots and sweet potatoes is way faster than peeling, roasting, and pureeing, don’t you agree? I’ll never say no to a dose of beta-carotene in my vegan mac and cheese!
Want a few extra healthy vegan comfort food recipes? I’ve found five below that you’ll want to serve on a chilly fall night when you crave your favorite comfort food minus the dairy.
HealthyWay
Yuri Elkaim

Low-Carb Mac and Cheese
Want to try a paleo and vegan mac and cheese? This low-carb option gets its creamy sauce from tahini, and cauliflower becomes the pasta in this healthy dish.
HealthyWay
Yuri Elkaim

Crock-Pot Vegan Sloppy Joes
Another comfort food recipe, but this one’s made in the slow cooker. Vegan Sloppy Joes stand in for the usual, and this recipe is full of plant-based protein from chickpeas and lots of healthy extras. Look for a gluten-free bun if you want to go low-carb or avoid gluten.
HealthyWay
Yuri Elkaim

Easy Vegan Lentil Soup
Plant-based and nourishing, Easy Vegan Lentil Soup hits the spot on a chilly night. The soup simmers in a slow cooker, so you can come home to a piping hot dinner. Serve with a side of quinoa and a big green salad.
HealthyWay
Nature Nate’s

Quick White Bean Vegan Chili
This Quick White Bean Vegan Chili has loads of flavor and gets on the table quick! Full of healthy ingredients, you’ll feel good about feeding your family this version of comfort. Top with green onions and serve with gluten-free vegan cornbread.

Categories
Nosh

LaCroix Has Earned Its Place In The Pantheon Of Diet Trends, But Does It Have Staying Power?

Just a few years ago, there were few flavored seltzer options and they certainly weren’t featured on everybody’s Instagram. But now, LaCroix has become northing short of a phenomenon. It’s not hard to see why—the no-sugar, zero-calorie, carbonated beverage has light, delicious flavors that are a great alternative to soda.
Though the company seemed to pop up out of nowhere overnight, LaCroix has actually been around since 1981. It started as a small company in Wisconsin but was bought by National Beverage (of Shasta Soda fame) in 1996. The large company allowed LaCroix to be sold nationwide and, as Vox reports, as soon as the seltzer boom hit, National Beverage had LaCroix stocked and ready to move out.

LaCroix lets you pay a greater expense for making water less boring.

As more people learn about the dangers of sugar and contradictory evidence about artificial sweeteners, LaCroix has become the tasty beverage of choice. But why is it so popular?
Here, we’ll explore the world of LaCroix and how it compares to other diet drink fads of the past.

A Look at LaCroix

Before we get into it, it’s pronounced “La Croy.” It rhymes with enjoy, if that makes it easier to remember. The name comes from a mix of the city La Crosse, Wisconsin, and the St. Croix river, where the seltzer was originally made. The company claims the drink is “all natural,” with just two ingredients listed: carbonated water and natural flavor.

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The Rebel Chick

But according to some reporting done by the Wall Street Journal, “natural flavor” (or essence, as LaCroix calls it in their marketing materials) is most likely a misleading blanket term. The U.S. Food & Drug Administration (FDA) has not yet defined “essence” but they have said the agency will not object to the use of “natural” on a label “if the food does not contain color, artificial flavors, or synthetic substances.”
While some are put off by the mysterious nature of the “natural flavor” label, LaCroix insists that their beverage does not include any artificial ingredients—clearly LaCroix’s natural flavor meets the FDA’s requirements.
HealthyWay
LaCroix

But how do they make it? Nobody outside of the company knows exactly, but (as reported by Delish) industry insiders told the Wall Street Journal that the concentrated solution is derived from cooking the skin or rinds of fruits and vegetables at high heat, collecting those vapors, and using the condensed vapors to flavor food.
LaCroix’s secrecy may be for a good reason. The company currently serves up 20 flavors, easily outnumbering any competition. If they had to reveal greater details of their flavor recipes, other seltzer companies could easily copy their solution and put out taste-alike LaCroix knock-offs. The seltzer market has already skyrocketed with many LaCroix wannabes taking up room on grocery store shelves. It makes sense that the company would want to keep their many flavors proprietary as long as they possibly can.

The Boom in Popularity

LaCroix has been around since 1981 and nationwide since 1996, so why did LaCroix suddenly boom in the last few years? Two reasons: soda and neon swirls.

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CityPages

By the ‘80s and ‘90s, soda was a staple in the American diet; people frequently drank at least one soda a day, if not one for every meal. If you were being health conscious, you’d reach for a diet soda to cut calories. Most people became borderline addicted to the sweet, sparkling taste.
But the new millennium brought about new health concerns about our increasing consumption of soda. Dietitians began to warn the nation about the evils of sugar with some experts blaming the rise of obesity on the abundance of sugary drinks. So, soda sales started to sink. By 2016, soda sales were at a 30-year low.
Though people shied away from soda, they still wanted something more exciting to drink than plain water. Enter LaCroix. It’s sweet but has no sugar and it fulfills the carbonated cravings of people coming off a soda fix.

Once something looks trendy on social media it tends to spread like wildfire.

The main reason that LaCroix jumped out ahead of the seltzer crowd, though, was its eye-catching design, says Bon Appetit. Before 2002, LaCroix just looked like any other boring can on the shelf. So, the company decided to do a drastic redesign and came up with the swirly, brightly colored boxes we know so well today.
The neon colors and bold typeface caught customers’ eyes. Most other seltzers were in large glass or plastic bottles which never kept their carbonation over the course of days. But LaCroix came in colorful cans. It felt just like a soda and stayed super bubbly to the last drop. That, plus their wide array of flavors made LaCroix a hit with millennials who were getting away from sugary drinks.

HealthyWay
LaCroix

Nutritionist Jamie Logie tells HealthyWay, “The millennial advantage helped it big time as in an era of sharing images through all forms of social media it had the best free promotional platform from being seen in people’s Instagram pics, [and more]. Once something looks trendy on social media it tends to spread like wildfire.”
Another key in LaCroix’s rise to glory is the changing landscape of the diet industry. People have always looked for ways to cut calories and have turned to a variety of low-calorie drinks in the past to help achieve their weight loss goals. But now, the word “diet” is going out of style.
People are now less focused on losing weight and more focused on being healthy. With that change, it’s become normal to be skeptical of “diet” ingredients (which often come with processed ingredients). Instead, people gravitate toward “natural” foods, i.e., things without processing or artificial ingredients. “Calorie free beverages using artificial sweeteners like Aspartame and Sucralose that once thrilled dieters are now villainized because of their potential relationship with cancer,” registered dietitian Laura Morton tells us. “Beverage companies are touting the use of ‘real sugar’ instead of artificial sweeteners.”
HealthyWay
LaCroix

With its all-natural ingredients, LaCroix fits perfectly into this new healthy trend. Customers get the carbonation and flavor they’ve become accustomed to without any unnatural ingredients that have grown so unpopular.
Since 2002, LaCroix has gone from producing six flavors up to 20, with more options currently in the works. Though there are more competitors in the sparkling water game, like Dasani, Perrier, and more, none of them have the brand popularity or a social media following to even come close to LaCroix.
No fear, LaCroix fans: There’ll continue to be plenty of cans of pamplemousse in America’s future.

Health-Conscious or Concerning?

Anybody with a buzzkill friend on social media has probably seen an article telling you that LaCroix is ruining your teeth. Since LaCroix is so abundantly popular and tastes so good, it’s easy to assume that it must somehow be bad for you. So, should we all line up at the dentist office now?

HealthyWay
LaCroix

Well, any non-sugary seltzer contains carbonic acid, which can be abrasive to your teeth. But, the levels of this acid are very low. A study out of the University of Birmingham School of Dentistry and Birmingham Dental Hospital in England found that flavored seltzer was equivalently abrasive as a glass of orange juice.
People don’t post links telling you that orange juice will rot out your teeth, so drinking a LaCroix now and then won’t either. As always, it’s best to keep things in moderation and if you need to avoid acidic drinks for any reason, then you may want to stay away from the sparkling beverage.

LaCroix’s Place in History

Fads—especially of the diet and health varieties—come and go. LaCroix is just one of many drinks that have been embraced by people trying to lose weight. Though some drinks managed to stick around, other fads burned bright and faded fast.

As society turns its attention to wellness, will LaCroix stand the test of time or just turn out to be another trend?

Before the Great Depression, fad diets were primarily aimed at the rich, who could afford to care about things like nutrition and appearance. Popular methods included Fletcherism (chewing each bite of food 100 times) and a diet promoted by tobacco company Lucky Strike (“Reach for a Lucky instead of a sweet”), according to The Guardian. The Hay diet from Dr. William Hay gained some traction in the ’30s, but Depression-era Americans were more worried about simply getting enough to eat and most diet fads faded away.

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via Margaret Wallace

During World War II, the nation was on rations, aka a government-mandated diet. Again, our concerns were pushed away from personal problems as we focused our attention on winning the war and getting America back to glory.
In the ‘50s, things started to change. The middle class grew, supermarkets began to stock a wider variety of products, and the TV dinner gave America the instant meal. With all this easy access food, it gave people the chance to eat more—and to start worrying about what they were eating.
So, with the dawn of the ‘60s came the birth of our modern diet industry. Weight Watchers was founded in 1963 and the Atkins diet got people counting their carbs in 1972. Models and celebrities got thinner throughout the decades. The ’50s had women like Elizabeth Taylor with a BMI of 20.5, while in the ’60s and beyond, uber-thin models like Twiggy and Kate Moss (with BMIs of 15 and 16, respectively) gained popularity.
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Getty Images

As women in magazines grew ever thinner, the average woman felt the increasing pressure to keep a traditionally beautiful figure. Through the ’80s and ’90s, the focus on appearance and obsession with youth reached its zeitgeist. As society turns its attention to wellness, will LaCroix stand the test of time or just turn out to be another trend?
To find out, we can look at the up-and-down journeys of diet drinks of the past.

Lord Byron’s Vinegar and Water Diet

Even in 1820, people were desperate to lose weight. Lord Byron, the famous poet, was also the first celebrity diet icon. Obsessed with staying thin, Byron tried a wide array of dangerous diets in an effort to keep weight away. One of his most popular schemes was a diet of mainly drinking water and apple cider vinegar, according to Mental Floss.

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iStock

Though a water-and-vinegar diet seems obsessive today, oddly enough apple cider vinegar has made a real comeback. Drinking apple cider vinegar (ACV) is touted in nutrition blogs and the fruity vinegar can be seen in many Instagram photos as a key component of a healthy breakfast. People praise the vinegar’s healthful properties and though the modern use of ACV isn’t as strict as Byron’s, his signature drink still has many fans.

No-Cal

The very first diet soda was made without any kind of diet in mind. No-Cal was created in 1953 by a small soda company who wanted to make an option for diabetics. The soda grossed between $5 million and $6 million in their first year (in 1953 dollars) even though they were exclusively available in the Northeast, according to American Heritage.

In 1961, Royal Crown Cola, spurred on by No-Cal’s success, put out their own sugar-free drink, Diet Rite. In test markets, Diet Rite beat out Coke and Pepsi in sales, something Royal Crown was previously never able to accomplish.
Though both drinks were originally made for people suffering from diabetes, No-Cal and Diet Rite started advertising their drinks as a weight loss aid. And the craze only got bigger from there.

Patio

Pepsi wasn’t about to let everyone else get all the diet soda glory. By 1963, Pepsi came out with their own diet drink. But they weren’t confident that their new sugar-free soda wouldn’t hurt Pepsi’s good name. So, their diet drink was branded separately with an odd sounding title—Patio.

If that sounds familiar, Patio’s ad campaign was the focus of an episode of Mad Men. But Patio was very real and hugely successful. The name itself only lasted a year. After Pepsi saw the drink would work, they renamed it Diet Pepsi, a name that’s remained ever since.
Though No-Cal and Diet Rite mentioned the weight loss aspects of their drinks and targeted their advertising to women, Patio (and Diet Pepsi) really capitalized on the growing obsession with weight loss. Diet Pepsi jumped on this bandwagon and exclusively targeted women in their ads with slogans like “The girls girl-watchers watch, drink Diet Pepsi.”
All the pretty girls drink Diet Pepsi. Why don’t you?

TaB

Coke wasn’t far behind with its addition to the world of diet drinks. Right after Patio, Coke came out with TaB in 1963. “How can one calorie taste so good?” said TaB’s many advertisements.

The drink was a success and was produced until the mid ‘80s, when Diet Coke took over and TaB was phased out. Today, you can find TaB online or you can try Coke’s low-calorie energy drink that’s sold under the same name.
If you’ve never heard of it (bah, millennials), there’s some mystery around the drink’s strange name. Though many believed that TaB stood for “Totally Artificial Beverage,” Snopes revealed the true, but less exciting truth behind the name: Coke wanted a short, catchy title for their new drink and eventually liked the name “tab,” as in “keeping tabs on your weight.” The graphic designer felt the capitalized first and last letter helped the drink stand out on the shelf, and thus TaB was born.

Diet Coke

Since TaB was never officially marketed under the Coca-Cola brand name, the company was without a diet drink of its own until 1982. The diet craze was in full swing and Coke wanted to capitalize on the nation’s obsession with weight.

Initially, the drink was marketed to showcase its taste rather than its lack of calories. But the name “Diet Coke” spoke for itself and became a huge hit. Throughout the ‘80s and ‘90s, people turned to Diet Coke when they wanted something sweet with no calories attached. Though classic Coke was always the company’s top product, Diet Coke was never far behind.
Until the 2000s, diet sodas were practically considered a necessary part of any weight loss plan. But even these incredibly successful diet drinks are on the decline. People are moving away from soda and wary of artificial ingredients. If the trend away from diets and towards natural products continues, Diet Coke and Pepsi may be as hard to find as TaB.

The Future of LaCroix

Will LaCroix end up slowly fading away like other diet drinks of the past? With seltzer sales growing by the year, competitors are already trying to knock LaCroix from its No. 1 position.
On Oct 2., Coca-Cola announced its completed acquisition of Topo Chico, a sparkling water brand from Mexico. Though Coca-Cola has been promoting Dasani Sparkling and Smartwater Sparkling, they see Topo Chico as their best chance at bubbly success.

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Chuck Cook/Houston Press

Coca-Cola’s vice president of marketing and innovation, Kellam Mattie, said that the water “has a very loyal base of Hispanic consumers … and over the years it has even garnered a massive millennial following.” It remains to be seen if Topo Chico’s performance in the United States market will go the way of No-Cal, Diet Rite, Patio, and TaB or if it will see the major long-term success of Diet Coke or even LaCroix.
Despite these emerging competitors, though, there seems to be nothing else in the way of LaCroix’s ongoing success. As author of The Zone Diet Dr. Barry Sears says, “There is nothing wrong with water. LaCroix lets you pay a greater expense for making water less boring. It will stand the test of time as long you have excess money to pay for it.”
So, as long as people are worried about losing weight and we’ve got some extra cash lying around, LaCroix will likely stay in business for years to come.

Categories
Nosh

Kitchen Gadgets That'll Make Meal Prep Fun Again

Every now and then, we run out of steam in the kitchen. Not literally. We mean, you know, eggs and beans for breakfast, beans and eggs for lunch. It just gets boring.

That’s why we were so excited to track down these kitchen gadgets. Some are fun, some are just useful, but either way they’ll all add a dash of inspiration to your cooking routine.

1. Avocado Slicer

This single utensil creates perfect creamy avocado slices in a single pass. It sure beats cutting with a knife and then gutting with a spoon. Why use two utensils when you can get it all done with just one, and have more even, perfectly-shaped slices?

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Urban Outfitters

We don’t know about you, but we always either leave a little creamy goodness behind when we’re slicing avocado, or, worse, we cut through the peel and make a gooey mess. You don’t have to worry about either with this thing.

Get it from Urban Outfitters here.

2. Infinite Edge Brownie Pan

There’s only one problem with brownies: Not everyone gets an edge piece. Without edges, your brownies are all uniformly soft and in the minds of some connoisseurs, without character. It’s robbery. That’s why some genius invented the Infinite Edge Brownie Pan.

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Amazon

Now you can end fights over the edge pieces forever. With this easy-to-clean, non-stick pan, every single brownie has an edge. It’s sheer perfection.

Get it from Amazon here.

3. Pineapple Corer/Slicer/Peeler

This sharp coring tool cuts perfect pineapple rings from a whole fruit. Cut up a fresh pineapple without dribbling juice all over your kitchen! Be careful, though; those blades are sharp.

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Amazon

Oh, and the ergonomic handle is good for lefties and righties alike. The whole thing is remarkably easy to clean when you’re done. There’s nothing like fresh pineapple, and with this slicer, you don’t have to be an expert chef to get terrific cuts of fruit.

Get it from Amazon here.

4. Veggie Chopper

Ready for truly tear-free onion chopping? This veggie chopper from Mueller presses vegetables—especially onions—through your choice of two stainless-steel discs to effortlessly dice them into the size of your choice.

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Amazon

Better yet, the enclosed, 4-cup catcher bin contains the onion vapors that make chopping onions such a tearful endeavor. Simplify your cooking life. Stop the tears. It just makes sense.

Get it from Amazon here.

5. Watermelon Popsicle Cutter

Transform the watermelon slices of yesteryear into tasty and nutritious “popsicles” that kids and adults alike will love! This is essentially a cookie cutter with a soft, plastic-covered handle side. Press it down into a watermelon slice to cut out a popsicle, then throw it in the freezer.

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Amazon

The kids will love these just as much as store-bought, sugar-laden popsicles. They may never even suspect that they’re eating healthy fruit!

Get it from Amazon here.

6. Jar Opener

How many hours of your life do you think you’ve lost to trying to get the lid off of a stuck jar? There’s the hot-water trick, sure, but that takes time, and in the end, you’re left with a wet jar and drips around the kitchen. Ultimately, this thing is the answer.

Hea
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Amazon

It grips jars and lids with stainless steel teeth. Meanwhile, an included base pad holds the jar steady. Give one twist of the easy-to-grip, non-slip handle, and voila! Open jar.

Get it from Amazon here.

7. Fixed Gear Bike Pizza Slicer

The fixie fad may be more-or-less over, but pizza is here to stay. This cute bike model doubles as a pizza slicer. It doesn’t really depict any gears or chains at all, so you’re free to imagine a freewheel hub and as many cogs in the cassette as you like.

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Urban Outfitters

And if someone asks about the mag-alloy-style front wheel? Tell them the important thing is that you eat the pizza. Fast. With this stylish pizza cutter, you can’t stop and you won’t stop (slicing the pie).

Get it from Urban Outfitters here.

8. Snoopy Grilled Cheese Maker

Even Joe Cool gets hungry every now and then. This adorably retro sandwich grill makes two grilled-cheeses at a time. It imprints one with an image of Snoopy himself and the other with a smiling Woodstock.

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Urban Outfitters

The cooking surface is totally nonstick and easy to clean. Simplify the party snacks at your next retro get-together. Just don’t invite Charlie Brown. Things never go right for that kid.

Get it from Urban Outfitters here.

9. Grilled Cheese Toaster Bags

If you’re not in the mood for a Snoopy grilled-cheese maker, these things might fill the void in your life. They’re toaster-safe bags that keep any melted cheese or other drippings from gumming up the inner workings of your standard bread toaster, allowing you to use it as a simple, convenient grilled-cheese maker.

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Uncommon Goods

Did we mention that they’re reusable? They’re made of teflon and woven fiber glass, so you can use them again and again—up to an estimated 50 times. Since this is a package of three, that’s 150 delightful lunches in your future.

Get it from Uncommon Goods here.

10. Angry Mama Microwave Oven Cleaner

Fill this Angry Mama up with water and vinegar and send her for a spin in the microwave. She’ll literally steam-clean the grime from its walls! Wipe down after she works her magic and everything will come off easily.

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Amazon

Not only does this kitchen gadget make cleaning the microwave totally easy, it’s cute and silly. Just do not buy it as a gift for your own mother unless you’re really, really sure about her sense of humor.

Get it from Amazon here.

11. Farberware Food Huggers

Your life is about to change, and it’s all thanks to these little green silicone discs. Slip them over a vegetable once you slice it and save the rest for later. You can even squeeze them over open cans of cola to preserve the bubbles! They’re like reusable plastic wrap that’s pre-cut for everything in your refrigerator.

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Amazon

They fit over jars and cans. They fit over zucchini, lemons, onions, and tomatoes. In fact, there’s barely anything in the refrigerator these things don’t fit over, and they’re easy to clean and reuse. If you’re worried about the environment, these make a great replacement for wasteful plastic wrap.

Get it from Amazon here.

12. Cookbook Stand

This is more than just a cookbook stand. It’s a piece of decor. Reclaimed wood construction—from Europe, no less—and galvanized metal highlights give a rustic flair to any kitchen counter.

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Uncommon Goods

This will hold up your cookbooks or even an iPad while you cook so you can focus on following the recipe. In the meantime, it’ll just look gorgeous on your kitchen counter. These things are made by an artisan named Stacy Borocz on-location in Hungary. They’re finished with natural beeswax and mineral oil. Long story short, this thing is legit.

Get it from Uncommon Goods here.

13. Piggy Microwave Cover

The best way to keep your microwave clean is to stop splatters at the source. That’s where this little piggy comes in. Throw it over your food when you microwave to catch the sauce projectiles before they can do their damage. Plus, it’s cute.

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Bed Bath and Beyond

If you have any doubts about the cuteness of this microwave cover, we invite you to consider the marketing slogan printed on the minimal packaging: “This little Piggy keeps microwaves clean.” Enough said.

Get it from Bed Bath & Beyond here.