Categories
Lifestyle

Makeup Tips To Make You Look Younger

No matter your age, there’s always a day or two when you wish you could look a little younger. Sure, you’re already beautiful as you are, but for those early mornings after a night of no sleep, you might want to know a trick or two to turn the clock back a bit.
You may already have a few go-to tips when you want that youthful glow, but in case you’d like to add some new tools to your makeup bag, I talked to a few professional makeup artists for their expert advice.
HealthyWayAlso, I had the unique experience of being a stage and TV actress for a while, and I learned quite a lot from the many makeup artists I worked with over the years. It turns out that the inside tips they use to make you look good on camera often work just as well in real life!
So, if you want the dewy glow of a teenager or just a little extra sparkle in your eyes, here are all the pro tips that’ll keep you looking young!

The Whites of Your Eyes

My favorite theater makeup tip was a way to make your eyes look brighter, which, in turn, takes a couple years off your look. After your eyeshadow application, put a bit of pure white on the corners of your eyes by the tear ducts.

This tip isn’t unique to theater. In fact, most of the professional makeup artists I spoke to gave the same advice. The bit of white draws attention to your eyes and actually makes them look a little bigger. Plus, the white brightens up potential discoloration around the eyes which makes you look more awake and energized.
On stage, you can add a lot of white before you start looking crazy, but in real life, a little dab will do. Be sure to blend the white into your eyeshadow, but you don’t need to make it disappear completely.
If you’d like a fancier or more festive look, put a bit of light-colored shimmer over the white. Then your eyes will really sparkle!

Go easy with foundation.

One of the main steps in most, if not all, make-up routines is foundation. If you use it correctly, foundation can cover up blemishes and smooth out your skin. However, many people make a crucial, cakey mistake in their quest to look younger. For an insider tip on how to fully benefit from your foundation, take a look at our video below.

Keep it creamy.

As lines start to form on your face (it’s not a bad thing, and it happens to all of us), you may want to change your makeup to suit your changing skin. One easy way to do this is to use cream-based products.
Professional makeup artist, Bustle beauty expert, and owner of Sugar Skull Makeup Marissa Hohner says, “Cream blushes, cream eyeshadow, cream highlighters will all give you a younger appearance.” The cream adds hydration to your skin. “The more moisturized your skin looks, the younger your skin appears,” Hohner says.
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While blush and eyeshadow can make dry skin look drier, creams go on smooth and hide all the little imperfections. Plus, there’s something super satisfying about using a stick of blush. I can’t explain it, but it’s true.

Make friends with concealer.

Find a concealer you love. Covering up under-eye circles or little skin imperfections always makes you look instantly younger. I love the light, but pigmented, Instant Age Rewind. It covers my exceptionally dark circles without having to cake on layers and layers of makeup.
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Hohner has an additional concealer tip: Set with powder! “By using a lightweight, loose, translucent powder to set your under-eye concealer, you will prevent your concealer from creasing and accentuating any crow’s feet or fine lines under and around the eye.”
Concealer getting cakey under your eyes can be a big problem, but a little setting powder solves the issue completely.
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The best part about concealer is how easy it is. Honestly, if you don’t have time for a full face, just pop on some concealer, seal with powder, and head out the door. Simply covering up under-eye circles makes you look years younger, and it’s super easy to do.

For bad circles, add a little orange.

Once, a makeup artist who was working with me took out some orange lipstick and I got scared. As a super pale lady, orange lips are not my deal. “No, it’s for your eyes,” she said. I got more scared. But, she used a bit of it under my concealer to cancel out the purple of my under-eye circles…and it worked great!

You may have seen YouTube videos of makeup bloggers bragging about using red lipstick for circles under your eyes. But Instyle (and I) agree that a little orange under the concealer is the best way to go.
According to the magazine, red and orange are opposite of blues and purples on the color wheel, so the colors cancel each other out. But orange is less harsh than red, so it blends more easily while still combating the darkness under your eyes.


Now, this concealer trick can vary a lot based on your skin tone. If you have darker skin, a red might be the best. If you have fair skin, a peach tone works great. Have some fun with your reddy-orange lipsticks and see what works best for you!

All About Those Brows

“It’s all about the ‘brows!” says professional makeup artist Rosa Fasolo, who’s worked with everyone from JWoww of Jersey Shore to David Tutera on WETV’s CELEBrations. “As we get older, our eyebrows begin to lighten, grow less hair, and can sometimes become almost non-existent and lose their shape,” Fasolo says.
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But adding back some shape can work wonders, according to Fasolo: “One of my favorite ‘never fail’ makeup hacks that makes all the difference, especially when trying to achieve a younger look, is filling in and darkening the eyebrows and giving them a nice full shape.”
She truly thinks this is the most important step for a lively, youthful look. “You’ll be surprised at how much of a difference it makes!”

Lashes: Go big or go home.

Think of all the things that have beautifully long lashes: babies, Disney Princesses, baby deer. I mean, when’s the last time a “doe-eyed” person looked old? Never! If you’ve seen an old doe in the forest, I’d truly be surprised.
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Clearly, long lashes give you an instantly youthful look. But just like the brows, our lashes grow thinner as we age. So, we just have to work a little harder to get the long lashes of our dreams.
Feel free to add a little extra mascara to gain length and volume, or go all out with false lashes. When the rest of your makeup is light, going a little heavy on the lashes doesn’t look out of place—it looks nice!
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If you are curious about fake lashes, but are hesitant to wear a full set, start with individual lashes. The Cut recommended applying single lashes on the outer corners of your eyes. Then, if you want to add more, feel free! This way you can have as much or as little lash as you want. Plus, it’ll look super natural.

The biggest tip, though, is to start with the skin.

Every makeup artist agreed on the best way to look young: Have good skin! Okay, that’s a bit of a simplification, but every professional knows that taking care of your skin is always the most important part of any makeup routine.
HealthyWay“Great makeup always starts with a base of a strong skincare routine,” Hohner says. She recommends cleansing twice a day and exfoliating a few times a week—no matter your age. For an extra youthful look, add some vitamin C to your routine. “Using products with vitamin C in them promotes collagen growth in your skin, balances out discoloration/sun spots and prevents/tightens the appearance of lines and wrinkles in the skin.” So, with some care and vitamin C, you can slow aging down without any makeup.
For an extra youthful glow, Caren Sayadian, owner of Caren Beauty, recommends using a serum and primer before putting on foundation. “Otherwise, the makeup just ‘sits’ on the skin, which can look patchy and uneven, as more mature skin lacks collagen and makes it feel dry,” Sayadian says.
A good primer fills in pores and lines, so you get solid, even coverage from just a little bit of foundation.
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Then, to complete your look, add a bit of powder. “Do not over powder the entire face,” Sayadian says, “as youthful skin has a natural glow.” You don’t want to cover up your glow. Let it show! Okay, enough rhymes.
But honestly, the most important tip to look young? Love how you look. If you feel good, you’ll look good, no matter what makeup you wear.

Categories
Nosh

7 Things That Chefs Hate

We all know not to make our servers mad (unless a spit garnish sounds tasty), but what upsets the most important person in the restaurant? Though we’re all used to seeing celebrity chefs yell insults at wannabes, it’s rare that we ever really get to know what makes them tick in an average restaurant.

Turns out that chefs have a wide variety of pet peeves. From little customer habits that would annoy anybody to outrageous requests most people wouldn’t believe, we’ve compiled all the things that chefs hate most.

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Before you read any further, please remember that chefs work hard. Really hard. It’s not all yelling at prep cooks and serving celebrities like TV shows would make it seem. According to KQED Food,

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In 2013, the owners of an East Bay restaurant emailed the San Francisco Chronicle for advice about latecomers. The restaurant had recently dealt with three people that came in three minutes before closing. When the diners were still enjoying dinner a full hour later, the waitstaff politely told them the restaurant was closing. Sadly, the diners freaked out, harassed the staff, and left a bad Yelp review. The chef wasn’t pleased.

According to the San Francisco Chronicle, it takes at least an hour for the kitchen to clean up. So, if you show up right before closing, you’re forcing the chef to stay an hour after your last course is served.

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But this is not always the fault of the customer. The magazine advised the East Bay establishment to let late diners know that the restaurant will be closing soon. Sure, this might make some customers mad, but it’ll also ensure that the whole staff isn’t sticking around for hours on end.

In this situation, the chef gets mad at the servers and the customers for poor communication and wasted time. No matter who’s at fault, here’s the most important take away: Don’t show up three minutes before a restaurant closes.

2. Brunches

Anthony Bourdain is now an incredibly famous chef known for his love of daring international cuisine and hosting a million shows about food. But the thing that started it all was his no-nonsense book about the world of restaurants, Kitchen Confidential. In it, Bourdain spills a lot of secrets about life on the prep line. But one of the things that he, and other chefs, hate the most is brunch.

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Cooks hate brunch,” Bourdain wrote in his chapter on the in-between meal. According to the chef, the best cooks are employed on Friday and Saturday nights, since that’s when restaurants are the busiest. So, that automatically means you’re getting the B-team on Sunday morning.

If low level cooks (who usually don’t like working that early, according to Bourdain) isn’t bad enough, the brunch menu itself is a little shady. Bourdain said brunch tends to be made of cruddy scraps that the restaurant wants to use up by the end of the week. So, that Instagram-able plate is full of leftovers ready to go bad.

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Oh, and even if Eggs Benedict sounds like a good choice, don’t order them. “Hollandaise is a veritable petri dish of biohazards,” Bourdain wrote. The sauce is never made fresh, and it’s concocted from leftover butter. Yeah, butter from other dishes gets heated, and all of the extra food or dirt particles get strained out for the decadent brunch dish, according to the book.

After hearing Bourdain’s brunch tales, anyone might hate the midday m
eal just as much as chefs do.

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3. Hot Sauce

In general, all chefs don’t hate hot sauce. Some probably like it a lot. But many chefs don’t like a customer drenching their perfectly prepared dish in cheap, spicy flavoring.

In Fresh Off The Boat, chef Eddie Huang talks about his hatred for hot sauce. He prepares his food with great detail, perfect seasonings, and an ideal balance of flavor. So, when a customer asks for extra sauce, it’s an insult to the chef!

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Huang was especially annoyed by these condiment requests, so he started a “no hot sauce” policy at his restaurant Baohaus, according to his book.

Diners weren’t pleased. He got negative Yelp reviews left and right. But Huang didn’t care. He took pride in crafting a balanced dish, and he wasn’t going to let any hot sauce-loving customers ruin it. In fact, he starting posting his own negative reviews on Yelp just to make fun of diners’ hot sauce requests.

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All chefs aren’t as hot sauce hostile as Huang. But if you’re at a nice restaurant, the chef probably isn’t excited when a customer asks for ketchup for your steak.

4. Abusive Bosses

Most of us have had an aggravating boss or two in our lives, and nobody finds it enjoyable. But when chefs have a bad boss, it can get to some next level abusive behavior.

Author, chef, and catering company owner Rossi wrote The Raging Skillet to talk all about her tumultuous time in the restaurant world. And she detailed one particularly abusive boss: Jim.

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Jim was a loud, angry cowboy who frequently screamed at the chefs and front of house staff. In the restaurant world, according to Rossi, it’s not rare for head chefs to communicate only through screaming (Gordon Ramsay, anyone?), but Jim was especially hostile to nearly everyone that worked for him.

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Some of the chefs would shout back (like Rossi), but the waiters took out their anger a little differently—on the food. “If Jim only knew what the waiters he mistreated did to his food, he would have dropped dead,” wrote Rossi. Those waiters were constantly gross with the food to give Jim a bad reputation. Even though Rossi wound up admiring Jim for his some of his non-screaming qualities, at the time, she and the rest of the staff did not appreciate his angry ways.

So hearing a screaming boss might be a cue to pick another restaurant.

5. Anything Slow

From a diner’s point of view, a restaurant usually seems like a friendly space filled with dutiful staff and servers. But behind the scenes, it’s a crazed, fast-paced world where there’s little room for patience.

Author Jenny Oh described her one night with Chef David Chang at the famous Momofuku Noodle Bar.

At the time, Momofuku had just opened and hadn’t become the renowned restaurant it is today. So, when Oh saw an ad looking for prep cooks, she decided she’d give it a try—despite having no restaurant experience.

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Her first lesson—go fast. As she tried to chop some scallions, Chang looked at her work and screamed, “NO, NO—you’re going too slowly. Do it like THIS.” His knife flew through the vegetables, and Oh tried her best to go even half that speed.

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When Oh was tasked at making the family meal (the meal made for the restaurant staff), she was again chastised for going too slow.

It wasn’t just Chang who had a need for speed: All the cooks in the kitchen chopped fast, cooked fast, and worked fast, all shift long.

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In the end, Oh quit after her first night. The restaurant business is tough work and no chef can tolerate any slow moving parts to their crazy, but well-oiled, machine.

6. Outrageous Last Minute Demands

As we found out in the hot sauce section, chefs make their food in a very particular way on purpose. So, if someone has a bunch of outrageous demands for their food, they get mad.

Customers contact me and say things like, “I want a replica of the White House by tomorrow.”

Pastry Momofuku Noodle Bar


chef Charlise Johnson gets hit extra hard by special requests. She prides herself on her work at her boutique bakery Intimate Eats. “Because I design and create very intricate specialty cakes, I really hate last minute requests,” Johnson says.

Now, Johnson’s not talking about people wanting their grandma’s name on a Happy Birthday cake or any such simple request.

“Customers contact me and say things like, I want a replica of the White House by tomorrow,‘” Johnson says. Yes, a customer actually thought it was completely appropriate to ask for a cake version of the most famous building in America with less than a day to make it!

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Johnson won’t shy away from a challenge, but she finds it very rude for customers to expect her to work miracles overnight. So, super special requests are doable, but make sure the chef has plenty of time for a potentially difficult dish.

7. “What’s the recipe?”

Johnson admits she has another big pet peeve: when customers ask for her special recipes. “This drives me crazy!” Johnson says. “I wouldn’t mind sharing if this wasn’t such a niche business. I only sell made from scratch baked goods. My recipes are essential to how my business makes money.”

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This is true not only for Johnson and boutique bakeries, but for any chef with a signature dish. When a customer asks for the recipe, they’re asking for the chef’s livelihood. Hey, if everybody started making their meals at home, they could potentially go out of business.

Now, I totally get that this simple request doesn’t seem that offensive to most diners. In fact, I’ve sadly done this myself. But I’ll never do it again!

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Categories
Sweat

Accidentally Awake In The Middle Of Surgery: How It Happens And What You Should Know

Imagine going in for a low-risk operation that requires some general anesthesia, and everything seems to be going according to plan—when suddenly you wake up.
The surgery must be over, right?
Then you hear the words “scalpel, please,” and you realize you’re awake in the middle of the operation. It’s called accidental awareness during general anesthesia.

And it happened to Donna Penner.

Penner, then 44, went to the hospital for an exploratory laparoscopy in 2008. The procedure requires a few small incisions into the abdomen so that the surgeon can insert medical instruments and examine the organs for a diagnosis.
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The Canadian woman had been experiencing unusually heavy menstrual cycles and this operation was supposed to help doctors figure out the cause.
But shortly after the anesthesiologist put Penner under, she awoke. That’s when she heard the doctor say, “Scalpel, please.”

Penner couldn’t breathe. She believed she was about to die.

She said she couldn’t alert anyone because of the paralytic they had given her, and so she heard the conversations and felt the pain of the surgery for an hour and a half. Penner was so paralyzed that she’s couldn’t even form tears.
When she finally began to regain the slightest bit of movement, she mustered all her strength to twitch her foot. In response, a staff member laid a hand on the foot to calm it.
Eventually she could move her tongue, so she tried to wiggle the breathing tube, hoping it would alert someone that she was awake. Instead, the anesthetist thought this meant the paralytic was wearing off and that she could breathe on her own, so he pulled the tube out.
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On the contrary, Penner couldn’t breathe. She believed she was about to die.
A nurse was shouting at her to breathe when finally they placed a mask on her face and manually resuscitated her. Penner couldn’t talk about the incident for years because it left her with post-traumatic stress disorder. Now, she’s sharing her story, as in this horrifying essay she wrote for the BBC.
Stories like Penner’s are uncommon, but tell that to the people who’ve lived through the nightmare. It’s not much comfort.
Accidental awareness happens when you’re put on general anesthesia so that you’re unconscious during a surgery, but—for whatever reason—the anesthesia loses its effectiveness.

Then you wake up.

Some studies show that accidental awareness can happen to as many as one or two in 1,000 patients. These reports relied on patient interviews, where the patients were asked a few times over a period of two weeks about their experiences during and after the operation.
The largest study of accidental awareness came out in 2014, and it relied solely on patients making independent reports. The study found about one in 19,000 patients experienced accidental awareness during general anesthesia.

What bothered patients more than pain was the inability to move and not understanding what is going on.

That’s quite a disparity from the other studies, which has led to a bit of controversy, but Professor Tim Cook, who co-wrote the 2014 report, says the newer report doesn’t necessarily discredit the older ones. Instead, it focuses on the population that made reports without being guided.
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Could there be patients who experienced accidental awareness and didn’t report it during the 2014 study? Absolutely.
Could there also be patients from the older studies who were asked if they experienced awareness, and through groggy memories confused awareness with dreaming? Possibly. It’s hard to say.
Either way, accidental awareness is so horrible that even once is too many times for it to happen. Because consider this: In an extreme case, the patient could be awake for the entire operation without the doctors realizing it.

So how long do episodes of accidental awareness really last?

According to a report by the Royal College of Anaesthetists (RCoA), most reported episodes of awareness are short. About three-fourths of those who experience it are only conscious for about five minutes or less.
Cook, who is a consultant anesthetist at Royal United Hospitals Bath in England, says often it lasts even less than a minute.
“In many cases it’s fleeting,” he tells HealthyWay.
On top of that, about two-thirds of the incidents occur before the surgery begins or after it finishes. That means it’s not very likely that you will wake up as your surgeon is requesting a scalpel or some other tool with a similarly scary name.
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As far as pain goes, the report states that about 1 in 5 patients experience it during the episode, but Cook says that it actually doesn’t seem to be the most distressing aspect.
“What bothered patients more than pain was the inability to move and not understanding what is going on,” he says. “The inability to communicate with those they wanted to.”

One type of medication causes more episodes of accidental awareness than any other: muscle relaxants.

In fact, muscle relaxants are one of the leading causes of accidental awareness during general anesthesia. Cook says in a typical operation that doesn’t use muscle relaxants, the patients will begin to move around in their sleep if the anesthesia is wearing off. That alerts the anesthetist to administer more before the patient regains consciousness.
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He says about half of operations use muscle relaxants, though, which paralyze the body. If the anesthesia starts to wear off, the patient can’t move, not even to open his or her eyes.
The common response might be, “Why not just administer more anesthesia than necessary?”

The right dose of anesthesia is just enough.

Cook says that can do more damage than good.
“Anesthesia is genuinely complex in that one is trying to run the gauntlet between giving too much of the [medication] and giving too little,” he says.
If too much anesthesia is used, Cook says the person’s blood pressure will drop and they’ll take a longer time to recuperate after surgery. It’s also more likely that there will be complications after the surgery.
“The right dose of anesthesia is just enough,” he says.
The problem with just enough, though, is that if a minor interruption occurs, or if the patient is resistant to anesthesia, it could lead them to wake up.

There are a few other common causes of accidental awareness.

Your age and sex play a part, for example. According to the RCoA report, women and those between the ages of 25 and 45 are more likely to experience accidental awareness during general anesthesia.

There is a fine balance between too much and too little.

Cook says this is likely because those are the most common child-bearing ages, and accidental awareness is more likely to happen during a C-section. That’s because medical staff must minimize the amount of anesthesia given to reduce the effects on the baby.
Obesity is another factor, because anesthesia is fat soluble.
“The location the [medication] works in is the brain, of course,” Cook says. “If you give a [medication] that’s not fat soluble, it doesn’t get to the brain. A lot of the anesthesia will leak into the fat and sort of sit there.”
Also, according to the report, if you are very ill, that could make your blood pressure low, and as anesthesia lowers blood pressure even more, “there is a fine balance between too much and too little.”
For that reason, an anesthetist might administer a lower dose of anesthesia, leaving you more vulnerable to accidental awareness.
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Finally, the report states that if the equipment used to deliver anesthesia is malfunctioning, it could take the anesthetist a few minutes to figure out the cause.
“During this time awareness can happen,” the report states. “So equipment failure is sometimes part of the cause of accidental awareness.”

Although it’s scary, you’re not in too terribly much danger.

“It’s undesirable from everybody’s point of view,” Cook says. “We’ve failed in that respect.”
If one had a complete failure of anesthesia, he says, then it’s possible that there would be adverse cardiac responses, but the anesthetist would recognize that and address the problem.
“Awareness in itself is not (physically) harmful,” Cook says.
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Psychological harm, on the other hand, is a reality.
In the 2014 report, 65 percent of patients experiencing accidental awareness had “an acute emotional reaction” during the experience, including feelings of panic, helplessness, and/or fear. Other studies report varying numbers, “so how many [patients experience distress] is very hard to know,” Cook says.
“But because you’ve got the paralysis, they feel they can’t breathe, can’t communicate,” he says. “Psychological harm is much more common.”

It’s often when patients aren’t prepared for the possibility of accidental awareness when the experience can leave them traumatized.

One way to lower the rate of post-traumatic stress disorder is to raise awareness of the phenomenon. “We made many recommendations in the report,” Cook says. “It’s really important that if people understand more about anesthesia itself and awareness, then it’s likely that when events happen then they may be less distressing.”

The recommendations we’ve made will undoubtedly make anesthesia safer.

Cook says all his patients receive information about anesthesia before going under.
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He also tries to keep them informed during the surgical process so that they remain calm. For example, after the operation is over, there might still be breathing tubes in the patient’s mouth as the paralyzing agent is wearing off. Some patients may experience awareness as the tubes are being pulled out.
Cook says he will talk to the patient as he’s pulling them out, explaining that it only means the operation has come to an end.
He says that anything that can be done to promote knowledge will be useful. The 2014 study happened, he says, because accidental awareness is a very important issue. Penner would most certainly agree.
“I hope it will lead to improved information for patients,” Cook says. “And the recommendations we’ve made will undoubtedly make anesthesia safer.”

Categories
Wellbeing

Are Women Really More Jealous Than Men? Here's What Science Says

Are women inherently more jealous than men?

It’s certainly a touchy subject, and with good reason—the trope of the jealous woman can be extremely damaging. After all, how many “overly attached girlfriend” memes can you take before you start to snap?
Nobody likes being painted with a broad brush, and it’s infuriating when a man won’t take a woman seriously because he assumes that she’s simply “being jealous.” It’s an inescapable stereotype that harms our careers and relationships.
Still, to address these types of harmful stereotypes, it’s important not to shy away from them. We decided to look into the science of jealousy and determine whether men and women process the emotion differently—and, if so, whether those differences have a biological basis.

Men and women get jealous about different types of things, and they differ greatly in how they respond to those triggers.

Before we get started, we want to make a few important points clear: Statistics don’t apply to individual cases, and reputable studies can easily arrive at inaccurate results. Keep those in mind before using this piece in an internet argument (and, by the way, men are more likely to dominate internet arguments, but that’s an entirely different discussion).
With that said, we weren’t quite prepared for what we found. For starters…

Current research suggests that yes, women are more likely to display certain types of jealousy than men.

Hold on, guys. Don’t start celebrating just yet, because we’ve got some major caveats.
In a 2005 study, researchers evaluated nearly 500 fifth- through ninth-grade participants, providing them with hypothetical scenarios and asking whether those scenarios made the participants upset. Girls were more jealous over their friends and non-friends than boys. According to one of the study’s authors, this was perhaps because “girls tend to expect more kindness, loyalty, commitment and empathy from friends than boys do.”
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Of course, this research didn’t measure romantic jealousy, and the team didn’t evaluate any adults. With adults, the matter becomes considerably more complicated—as does just about everything in adulthood.
In a population-based twin study, Swedish researchers found that women were more likely to display jealousy than men when confronted with emotional or sexual infidelity. (By the way, we wouldn’t be doing our jobs if we didn’t point out that the researchers used something called the Screening Across the Lifespan of Twins Younger sample—or SALTY, for short.) The study also showed that jealousy probably has an evolutionary component.
However, this doesn’t mean that men aren’t more prone to feeling certain types of jealousy. That’s because…

Research indicates that men and women process jealousy differently.

Quick: Would you be more upset if your partner physically cheated on you, or if your partner fell in love with another person?
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Chapman University researchers presented that question to nearly 64,000 Americans and found that about 65 percent of heterosexual women said that they’d be more upset by “emotional infidelity” than “sexual infidelity,” as opposed to 46 percent of men.

Heterosexual men are the only ones more likely to be most upset by sexual infidelity.

In bisexual and gay couples, there wasn’t as much of a statistical difference between men and women, regardless of the sex of their partners.
However, heterosexual men are more likely to experience jealousy from sexual infidelity than emotional infidelity.
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“Heterosexual men really stand out from all other groups,” said psychologist and lead author David Frederick in a statement accompanying the study’s release. “They were the only ones more likely to be most upset by sexual infidelity.”
This gives credence to a fairly common evolutionary theory that isn’t perfectly politically correct. Strap in.

Some scientists believe that there’s a biological basis to our responses.

Wait, what? Our biology can make us jealous?
Well, potentially. The prevailing theory is that men are more jealous when women cheat because the infidelity could threaten the man’s lineage.
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“With men, sexual infidelity on the part of a partner provokes a greater upset,” Joel Wade, PhD, professor of psychology at Bucknell University, tells HealthyWay. Wade studies mate selection criteria, reactions to infidelity, and love acts from an evolutionary theory perspective. “You can [argue that] worries about sexual infidelity produce more jealousy because it’s a paternity-certainty issue.”
To be clear, Wade rejects the idea that women are more jealous than a men overall, at least when controlling for social factors. He also says that there’s no special difference between the way that the sexes feel jealousy. Wade simply believes men and women get jealous about different types of things, and that they differ greatly in how they respond to those triggers.
“There’s a sex difference in the responses to jealousy,” Wade says. “Men are more likely to respond in a violent fashion than women are. Socialization plays a role, because, more historically, being aggressive [or] violent was considered more of a masculine than a feminine thing.”
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Wade also suggests that biology could play a role here. Men have higher levels of testosterone than women, and higher testosterone levels are associated with “violent physical responses.”
Like we said, guys, don’t start celebrating: You’re more likely to get whipped into a frenzy after you discover that your partner is cheating.

Why, then, are heterosexual women more likely to experience emotional jealousy?

Possibly for a similar evolutionary reason—they want the man to remain close to the family unit and therefore see emotional attachment as a threat to that unit’s stability.
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We asked Wade whether socialization could also play a role in the way that people respond to jealousy.
“Typically the reactions are very quick, without a lot of thinking, they’re almost automatic,” Wade says. “Even though [jealousy] gets reinforced socially, the actions themselves are, you could say, ingrained, hard-wired.”
“The socialization pattern is different in the United States compared to, let’s say, southeast Asia, or perhaps even a tribe in the Amazon … and the response is similar,” he says. “Those people aren’t being socialized the same way. How is it that they can have the same basic response? Biology plays a big role here.”
We’d add that study participants certainly had time to think about their responses when filling out their questionnaires, so while emotional responses may be biological to a degree, there’s still a social factor.
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Even so, the science seems pretty clear: Women are more likely to become jealous over emotional attachments, and according to the surveys and studies we could find, they’re more likely to experience jealousy overall.
Is there any silver lining here? Sort of.

Jealousy isn’t always a bad thing.

“Most people think of jealousy as this horrible, negative thing, which it is a negative emotion, but it’s here for a reason,” Wade says. “It’s actually functional.”
As strange as it sounds, evolution plays a role in our emotions, and jealousy evolved for a reason. Some time in our distant past, that response served a vital purpose. Your great-great-great-grandmother’s jealousy might be the reason that you’re reading this article today.
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“There’s an area that we look at called mate retention,” he says. “…You want the partner to stay with you. Jealousy could provoke mate-retention behaviors, because if somebody else is interested with my partner, or my partner is interested in someone else, then I need to step up my mate-retention behaviors. I could become more loving, give more time, show more commitment. Those would be positive things.”
Show your partner that you’re jealous, and you’ll likely prompt a response; in some cases, that response could keep the relationship together.

Jealous is here for a reason. It’s actually functional.

Of course, too much jealousy can be detrimental to a relationship. While a 2013 study found that closer partners tend to experience more jealousy, the authors cautioned against using the findings to justify the emotion.
“The key lesson from this study is that being ready to become jealous over relationship-threatening events is itself a signal that the relationship is worthy of such a strong emotional reaction,” the authors wrote.
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In other words, jealousy can be a good sign of a healthy relationship, but it’s not something to strive for.
“If one gets jealous all the time, that’s probably going to create problems, because in any successful relationship with a partner there has to be some degree of trust,” Wade says. “If one is giving the message to a partner that they really don’t trust them, then that’s going to create problems in the relationship.”

And while the evolutionary argument is compelling, don’t ignore the social factors.

As we wrote earlier, the “obsessed, jealous girlfriend” trope is inescapable, and stereotypes undoubtedly influence the way that women respond to jealousy. Case in point: Remember this girl?
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Yes, even our internet memes reinforce the idea that female jealousy is absolutely everywhere (although we still love Laina—seriously, she’s awesome). When confronted with these stereotypes (such as in memes or see any teen drama on TV), people are more likely to act badly and conform with those stereotypes. Social factors, however, can be extraordinarily difficult to study.
Research has also linked jealousy to low self-esteem, and in Western countries, there’s an enormous self-esteem gap between men and women. It’s not much of a stretch to suggest that in a perfectly equal society, the “jealousy gap” would shrink (or even disappear).
Unfortunately, we can’t study a perfectly equal society.
Jealousy has both biological and social components, so before you attempt to explain away your partner’s emotions as an evolutionary holdover, keep this in mind: The scientific explanations for jealousy are fascinating from an academic perspective, but practically useless in our everyday relationships.

Categories
In Season Lifestyle

4 DIY Ideas For Your Hanukkah Party Table

Happy Challah-days! The season for Hanukkah is here, and we couldn’t be more excited to light the menorah and celebrate the Festival of Lights, DIY style.
With the clock counting down and just days before the holiday begins, we thought some quick tabletop ideas were in order. If you’re anything like us, far too many party plans happen last second, but hurried planning doesn’t have to mean a hectic holiday.
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In fact, quite the contrary! We’ve gathered four brilliantly simple ideas that will turn your party table into a stylish spread. In particular: a simple but gorgeous table setting, a centerpiece (or hostess gift), some seriously beautiful party favors that kids of all ages will go ga-ga over, and the sweetest Star of David snacks you ever did see.

With a quick trip to the craft store, you can make most of these ideas come together in minutes. And all of them are guaranteed to make Bubbe’s latkes look better than ever.
Here’s how to get all of these on your table, stat.

Star of David Table Settings

Sure, you can make the classic popsicle-stick craft—just like they do in kindergarten every year. But why not elevate your style with this beautiful twist?

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Brooke Lark

Bring the classic symbol to your party table with this clean and simple idea for rosemary Star of David party favors. Strip fresh rosemary of most of its leaves, then glue or tie together pieces of it together to create a rustic centerpiece that looks truly stunning on blue, white, or gold place settings.
Add a linen napkin, gold utensils, and you’ve elevated your party design with modern simplicity and the organic lines of nature.
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Brooke Lark

If fresh rosemary is hard to find in your neck of the woods, hit the trees in your backyard, cut some thin twigs, and create these pretty pieces from found wood. The knotty addition of real wood (or fresh rosemary) turns the usual “kids craft” into a piece you’ll be proud of.

Supplies Needed:

  • 6 rosemary sprigs per star
  • Hot glue or thin twine

To Make:

To remove the leaves, gently tug from the top two-thirds of a rosemary sprig, pulling fingers along the stem. Keep a small amount of greens intact near the end of the stem. Then, hot glue (or secure with twine) three stems into a triangle. Repeat. Glue one triangle atop the other. Place atop a set table for party decor, or hang from fishing line for room decor.

Gelt Centerpiece

Top your table with a DIY centerpiece everyone will adore. If you’re not hosting but still want to get crafty, this is a perfect gift for the hostess. Added bonus: This pretty vase is full of golden gelt, so you’ll be giving a gift that’s perfect for the season.

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Brooke Lark

Tuck a tiny vase into a larger one, then fill the space between the two with golden candy gelt. Add flowers, and this quick hostess idea is ready to tote to any party.
It’s the perfect centerpiece—especially if you’re entertaining families full of children! Invite the kids to sneak a piece or two at the beginning of the party, or make smaller party vases and send them home as thank you favors.
For our arrangement, we chose blue hyacinth to match with our blue-and-gold themed table, but any flowers will do.
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Brooke Lark

You can purchase the vases for this project from a craft store for less than $10 total. A mini mason jar fit nicely in the center, so we opted for this low-cost option. We found our flowers and gelt at the grocery store, which made this centerpiece as convenient as it is cute.
Aren’t centerpieces (or hostess gifts) just vunderlekh?

Supplies needed:

  • 1 large vase
  • 1 mason jar, which fits inside the larger one
  • 2-3 cups (about 15-20 pouches) golden candy coins
  • Fresh flowers

To Make:

Place smaller vase into larger vase. Fill center vase with water. Add candy coins to the section between the large and small vase. Cut flowers as needed. Arrange inside center vase.

Hanukkah Countdown Bags

Chag Sameach! What better way to celebrate the “eight crazy nights” of festival than with gift-filled countdown bags?

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Brooke Lark

Inexpensive white paper bags keep this DIY craft budget-friendly, and they’re oh-so-cute. Place golden number stickers on each of the eight bags, then fill each with blue party favors and golden candy coins.
Of course, any tiny party favors will do, but since we were going for the blue-and-gold decor theme this year, we’re loving the fun blue favors—most of which could be picked up at a party store for about a quarter each. Steal of a deal!
If you’re hosting kiddos on the first day on the 25th day of Kislev (the first day of festival), this easy craft makes an especially exciting party favor. Or you can surprise your own tots with countdown bags full of goodies, shared just for the fun of it. (We’ve seen similar collections hung from clothespins on the mantle piece or arranged across a garland with tiny clips. So cute!)
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Brooke Lark

But don’t let the kids have all the fun! These bags are perfect for grown-ups, too. Swap the tiny treats for gourmet chocolates, small baubles, and mini “stocking stuffers,” and you’ll keep your loved one smiling for eight days straight.

Supplies Needed:

  • 8 (3×4″) white paper bags (available at party and craft stores)
  • Large gold number stickers (available at craft stores)
  • Blue party favors (available at party stores)
  • Golden chocolate coins
  • Staples, ribbon or double-sided tape

To Make:

Place one sticker on each of the eight bags, numbering them 1 through 8. Fill with party favors and chocolate coins. Staple to close, tie a ribbon, or simply fold over and secure with double-sided tape.

Star of David Pretzel Snacks

Whether you’re hosting the gathering this year or headed to a friend’s house to celebrate, these Star of David pretzel snacks are a party winner.
You need just three simple ingredients (one of which is sprinkles), and you’ve got yourself an adorably on-point treat that everyone will love snacking on.

HealthyWay
Brooke Lark

For this DIY, you’ll likely need to hit two stores: the grocery store and a craft store. At the grocery store, grab pretzels. At the craft store, candy melts and sprinkles are what’s on the list. Though any sprinkle will do, we thought this was a perfect opportunity to tie in our party color theme, so went with a mix of blue and gold nonpareils.
And of course, if you’ve got a color theme going on, too, you can use any color of candy melt. They come in all the colors of the rainbow, and melted chocolate chips work here, as well.
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Supplies Needed:

  • Parchment paper
  • 1 bag pure white candy melts (available in the cake decor section of most craft stores)
  • 1 bag stick pretzels
  • Blue and gold sprinkles

To Make:

Line a large baking sheet with parchment paper.
In a large, microwave-safe bowl, melt candy melts until smooth. Dip pretzel sticks individually into candy melt, tapping gently to remove excess candy coating. Place three pretzels in a triangle, edges touching, Then build three pretzels in a triangle on top to make a Star of David. Sprinkle and allow to cool completely before removing from parchment.
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Happy Hanukkah!

From our table to yours, we wish you a very wonderful holiday this year, full of warmth, joy, and the glow of prosperity.

Categories
Motherhood

"Tan Mom" And The Dangers Of Forcing Lifestyle Choices On Your Children

In 2012, after being accused of taking her 5-year-old daughter into a local tanning booth, New Jersey mom Patricia Krentcil was charged with second-degree child endangerment.
Krentcil insisted her daughter was never exposed to the rays of the tanning booth. Though the appearance of burns on her daughter was what originally drew attention to the family, the parents swore the child had been burned while playing outside.

In an interview with an NBC affiliate in New York, Krentcil said that her daughter had been tagging along with her to the tanning booth for some time, but she’d merely been in the room, not in the tanning bed. Up until 2012, no one had taken issue with this habit, which she compared with bringing a child along on a trip the grocery store. The girl’s father believed that a teacher overheard her talking about going tanning with her mom at school but misinterpreted the conversation. Dubbed “Tan Mom” by media outlets, Krentcil was released on a $25,000 bail, and the story slowly faded out of national attention.
Five years later, however, Krentcil is back in the spotlight—as of July 2017, she’s thinking of suing her daughter’s school after the now 11-year-old allegedly came home with a sunburn. “After what they did to me, they didn’t put lotion on her? This time, I’m going after them,” she told the New York Post.

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iStock

Ultimately, it’s hard to say what really went down with Krentcil and her daughter, but the story does raise interesting questions about parents who force lifestyle choices on their children. Of course, this example is extreme—most parents don’t take their little ones tanning—but that doesn’t mean we can’t all learn a lesson from this. Even parents who would never imagine endangering their child’s health are guilty of pushing them to adopt certain lifestyles.

Common Lifestyle Choices Forced on Children

Tanning may not be your thing, but you still might be guilty of forcing certain activities on your children. One of the most common examples among school-aged kids are parents who place too high of a priority on extra-curricular activities likes sports and dance.
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Per Jody A. Dean, PhD, a clinical psychologist with 28 years of experience specializing in children, adolescents, and athletes: “When we talk about academics or athletics or something like dance or cheer,” there is a line between when someone “… is just being a really good parent … pushing their child to try something, to try to get better at something, to try to get skilled at something,” and “when [parents are] actually doing potential damage to the child.”
Dean describes a scenario she has experienced multiple times in her clinical practice: Parents enlist her help in convincing their child, most frequently a boy, to be more motivated in sports. These parents are certain that this child has a natural talent for a specific sport, and they feel that it would be waste for him not to play.
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“The parents will go out of the room. I look at the kid, and he would say, ‘I don’t want to do this. I like science. I don’t like this sport,’” she says.
It isn’t just sports, of course. Parents may become fixated on involving their child in dance, academics, or singing. One woman, who has chosen to remain anonymous, shares that being pushed by her mother to train as a classical singer at a strict, religious university was incredibly draining.
“This led to five years of me studying under a man who demanded complete control of my life. Food, social life, everything was related back to the operation of my voice, and grooming me for a life on the opera stage,” she shares with HealthyWay.
Years later, she says she is still working through the damage caused by her experience, especially since her faith was integrated with her training.
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Other parents may become fixated on their child’s appearance, according to Dean, and this can create an especially unhealthy dynamic between parent and child. Specifically, Dean has seen preteen girls wearing platform heels and short skirts at the mall with their moms, who are dressed in the same way.
“It’s strange,” says Dean. “The moms are really pushing these young girls to [dress] in a way that isn’t appropriate when you’re 9 or 10. It has a lot to do with the parent or mom who is aging and isn’t getting the attention she was getting [previously].”

Know when you’ve crossed the line.

According to Dean, it can be difficult for parents to realize they have crossed the line. It’s okay to put pressure on kids in situations where they need a little extra help staying motivated, she says, but how much is too much?
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Children generally react in one of three ways when engaging in activities and hobbies, says Dean. First, there are children who have a genuine love for a certain activity: “The child is super engaged. In other words, they love to go to … practice—they possibly even love the activity outside of when they’re doing it.”
On the opposite end of the spectrum, there are children who are being pushed into something they have no interest in and do not enjoy. After two or three sessions of the activity, these children are still complaining, according to parenting resource Active for Life.

When they are doing it, they are going to look miserable, they’re going to act miserable, and they really are miserable.

Somewhere in the middle is a grey area, according to Dean: “We see parents who are trying to determine, ‘is this a child who needs a push, or have I stepped over the line?’ When the child wants to do it [but gets lazy]. We all get lazy, right?”
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In terms of sports, Active for Life wrote that while “a little nudge” helps children overcome initial shyness, it’s important to respect your child’s wishes if they continually loath the activity.
“Remember that this is about your child’s long-term attitude toward sport and well being, not about you,” the article reads. “Resist insisting on participation because you want to get your money’s worth. Or because you’re worried about your child being a ‘quitter’.”
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This is a great diagnostic for safe activities, like sports, dance, and academics. Yet if an activity could ever be harmful to a child, such as dieting or tanning, there is no grey area.

How Forcing Certain Lifestyles on Kids Does Harm

Although some parents may feel there is no harm in pushing their child to engage in an activity, if they are truly unhappy and uninterested, this parenting habit can do harm to the child. Convinced their child is the next great pianist or MLB player, parents may create an unhealthy dynamic with their child.
“Some parents believe the child is so talented in a specific area [and] if they don’t follow this path, if they … they don’t become incredibly successful, that’s their last chance. Which is probably never the case. [Parents] really do become obsessed with themselves,” Dean says.
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In this situation, the very best move is to ask for an outside perspective. Dean recommends that parents check in with coaches, teachers, and peers for honest feedback on how their child is doing in a particular activity. Additionally, parents can watch for symptoms that their child is miserable.
“What you’re going to start seeing from these kids is absolutely no engagement in the activity,” she says. “When they are doing it, they are going to look miserable, they’re going to act miserable, and they really are miserable.”
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In her clinical experience, she has witnessed children who consistently act out to get out of an activity: they pick a fight with their parents right before getting in the car, stomp back inside, and lock themselves in their room.
Dean was clear that this is different from occasional acting out or laziness, which happens with many kids who just need an extra push. She says parents should watching for regular efforts by kids to sabotage their participation in an activity by acting out.
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Other children may not act out; they’ll simply show signs that they are unhappy. They aren’t interested in the sport when they’re not playing, they don’t have friends on the team or in a class, or they don’t go out of their way to learn more.
“Kids will also feel sick. They’ll say, ‘I don’t feel good. I have a stomach ache. I feel sick.’ I have a couple of patients, actually, who would get so sick before they had to do sports [that they would] vomit …” shares Dean.
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Ultimately, parents should remember to put their child’s’ best interests first. A little push from parents can be great motivation for a child, according to Dean, but prioritizing your own interests over the child’s is a whole different beast.
Children are their own people, and they should never be required to emulate their parents’ lifestyles when it isn’t in their best interest.

Categories
Sweat

Beauty Parlor Stroke Is Real: Should We Be Worried?

A simple trip to the salon can turn suddenly tragic. It happened to Elizabeth Smith.

How could that happen to me?

When Smith, 49, checked in at the Blowbunny: Blow Dry & Hair Extension Bar in San Diego in December 2013, she didn’t expect to leave with anything more serious than some extra luster and body in her hair. Instead, she alleges, she went home with an invisible injury that would eventually lead to a serious health condition: ischemic stroke, in which blood supply to the brain is cut off.

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Blowbunny

Brain cells can only live for a few minutes without life-giving oxygen, so strokes are extremely dangerous.
But what about a trip to the salon could possibly lead to such dire outcomes? Well, if you’ve visited a beauty salon, you know that most trips include a luxurious shampooing. This can be the most relaxing part of the experience: Your beautician tilts your head back into a deep sink to massage expensive-smelling unguents into your scalp. Then they rinse with deliciously hot water. It’s like a dream.

For Smith, though, that dream quickly turned into a nightmare.

A few days after her appointment, she noticed something strange. Her arms and legs felt somehow off, weaker and less responsive than usual. These alarming symptoms disappeared just as quickly as they’d arrived and Smith put them out of her mind.
Fast forward about a week. As if out of nowhere, Smith suffered a massive stroke.
“Initially, I couldn’t walk at all. It hit both sides of my body but more my left. I couldn’t move my left arm at all,” Smith told CBS Los Angeles. “It was just utter disbelief. How could that happen to me?”

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The Law Office of Spencer S. Busby, APLC

The mother of two is still dealing with complications from that event. Four years later, Smith has difficulty walking, loss of motor skills, dizziness, and impaired vision. Even worse, Smith still has a blood clot in her brain, she said. At any moment, the clot could dislodge, travel through her blood vessels, block the flow of blood to a certain region of her brain, and even take her life.
Smith traces the entire medical disaster back to that fateful day at the salon. More precisely, she traces it back to the sink and the shampoo job. Smith is suing Blowbunny for damages and to help cover the cost of her medical bills.

What happened?

While the type of stroke Smith had isn’t rare (ischemic strokes account for 87 percent all of stroke cases), the way in which it occurred is incredibly uncommon—but not at all unheard of. Budding neurologists are familiar with the link between beauty salons and strokes. In fact, the condition is familiar enough in medical circles to be given its own name: beauty parlor stroke syndrome.

No one really knows what the mechanism is. But hyperextension or injury are the causes given by the medical dogma.

The terrifying condition arises when visitors to the salon lean their heads back into the wash basin for the shampoo. If they tilt their heads too far, they can hyperextend the neck—and that can lead to a horrifying injury that victims might not notice until it’s too late.

HealthyWay
via University of Louisville Physicians

Vascular surgeon Charles Dinerstein explains that this type of stroke “is a result of an injury to the vertebral artery in which a portion of the three-layered wall become partially detached forming a flap. The flap is pushed by the blood flow against the opposite wall (like a valve) and cause[s] blood flow to stop.
“This is termed a dissection because of the separation of the artery wall. In other instances, the injury to the inner lining of the artery provides an area for a small clot to form which then travels further downstream into the brain,” he tells HealthyWay.
“These vessels supply the back of the brain so that symptoms of a stroke are not the classic problems with speech or movement of one side or another,” Dinerstein says. “It can impact balance and coordination primarily, speech in making it confusing or garbled, and coordination.”
These symptoms would be tragically familiar to Smith and the women who, like her, have experienced strokes following trips to the salon. And as if dizziness and balance problems weren’t enough, there’s always the possibility of clots remaining in the brain, as in Smith’s case.
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However, before you swear off a shampoo at the salon entirely, be aware that there are usually factors well beyond hyperextension of the neck at play when someone experiences a stroke after visiting the salon, Dinerstein tells us.
The surgeon explains that, while the assumed mechanism of the stroke is hyperextension of the neck, “you would have to be bending the neck back a lot” to cause the injury that leads to stroke.
The more likely scenario is “a combination of some weakness of the wall along with hyperextension. No one really knows what the mechanism is. But hyperextension or injury are the causes given by the medical dogma,” Dinerstein says.

Examining the factors that lead to stroke—beyond beauty parlor visits.

It’s not just beauty parlor stroke you should be aware of. It’s important to be know the things that increase your chances of having a stroke of any kind.
Remember that, if you’re at risk for a having a stroke, your visit to the salon is probably not going to be the deciding factor. We’re not sure if this is comforting or just makes things worse, but the risk factors for stroke go way beyond salon visits.
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Many common health problems increase your risk of having a stroke. And they are cumulative. That is, the more risk factors you have, the greater your chance of having a stroke becomes.
High blood pressure is the biggest contributing factor for most strokes. Luckily, it’s also one of the more controllable medical issues in the diagnostic guides. Having regular checkups, changing your diet, quitting smoking, or taking prescribed medication can all help keep your blood pressure under control. Heck, why not try all of them?
Diabetes, obesity, and heart disease are also major risk factors for stroke. Again, patients can usually control these things through lifestyle changes and/or medication.
But there are also plenty of things that raise your risk of stroke that you can’t control at all, like ethnicity, sex, and age.
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Black, Alaskan Native, and Native American adults are at a higher risk of stroke than those who are Asian American, white, or Hispanic. Younger men are more likely to suffer from strokes, but women are more likely to die from having one.
Over ethnicity and sex, though, age is the great equalizer when it comes to stroke: The older you grow, the higher your chances of stroke tend to become.

If you have one or many of these risk factors, it’s important to know the signs and symptoms of a stroke.

Since stroke victims are racing against the clock to restore blood supply before their brain cells start dying, time is of the essence. Immediate medical attention is crucial, so watch out for the most common symptoms of the health event.

Time is brain tissue.

The American Stroke Association has a great acronym for recognizing these symptoms: FAST (F: face drooping, A: arm weakness, S: speech difficulty, T: time to call 9-1-1).
HealthyWay
If you or a loved one begins showing any of these signs, “you should seek medical attention in an emergency room immediately,” says Dinerstein. “The statement for strokes is that ‘time is brain tissue’, so the sooner it can be diagnosed the sooner measures can be taken to protect the brain and reverse injury.”

So should you be worried about beauty parlor stroke syndrome in particular?

“Short answer—no,” Dinerstein tells HealthyWay.

It is exceedingly rare.

Yes, there are multiple reported cases of beauty parlor stroke, but it’s not something you should lose sleep over, not even if you’re a frequent salon customer, the surgeon says.
“It is exceedingly rare,” he explains. “The estimated incidence of [beauty parlor stroke syndrome is] 1 to 1.5 [out of] 100,000 people, or 0.000015 percent. Or to put another way, you are 20 times more likely to be struck by lightning than experience this injury,” says Dinerstein.
HealthyWay
Again, we’re not sure this is any comfort, but plenty of everyday activities and movements might cause you to have an ischemic stroke. That’s why it’s difficult to have a 100 percent positive diagnosis that a stroke was caused by a trip to the salon.
It’s a little scary, but we can do some serious damage to our bodies without even trying. Playing sports, holding a cell phone between your shoulder and ear, whiplash, or even sneezing wrong can create an arterial tear. If you want to reduce your risk to zero, you’d probably have to stop moving entirely.
Because beauty parlor stroke specifically is so rare, then, there’s nothing you need to do to prevent it from happening to you. There are other common and more dangerous activities people participate in on a daily basis. For instance, it appears that chiropractors are responsible for many more of these injuries than hairdressers.
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Dinerstein tells HealthyWay that neck injuries from chiropractic work are much more common than beauty parlor stroke syndrome, and can also have serious consequences.
“There is a larger literature on injuries to the vertebral artery due to chiropractic manipulation so that significant hyperextension of the neck and manipulation should be avoided,” Dinerstein says.
The point is that, yes, beauty parlor stroke can happen. But the chances are so slim that you probably shouldn’t let it keep you out of the salon when you really want a nice blowout.

Categories
Lifestyle

Things To Watch For On Your Next Trip To The Nail Salon

As far as pleasures go, a quick pedicure is one that has always felt pretty guilt-free.
It has always been one of my favorite ways to pamper myself at the end of a pregnancy or after a few difficult months of work or parenting. I love bringing a book along and just chilling for a few minutes before I get back to the day in, day out of being a working mom.
But after developing an ingrown toenail after my last pamper session, I learned that my occasional pedicures weren’t as innocent as they seemed. In fact, there are all sorts of risks associated with getting pedicures, from irritation to infection and beyond.
HealthyWay
Do yourself (and your nails) a favor by doing your diligence before revisiting your favorite salon. Below are seven ways to do just that.

When you walk in, give the place a once over.

I get it, the massage chairs, heated foot baths, and tropical tones are alluring, but if you want to be sure you’ve picked the right salon, you have to walk in with a critical eye. Don’t so much as put your name down for a pedicure unless you’ve had a good look at the salon.
“It goes without saying that a salon should look clean—if it doesn’t, it probably isn’t, and you should go elsewhere,” says board certified dermatologist Robin Evans, MD. “Basins that your feet soak in should be cleaned in between clients. If you are not sure that this was done, ask the technician to clean it before you put your feet in.”
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Don’t be afraid to turn around and walk out if you find yourself questioning the cleanliness of a salon. Ignoring your gut isn’t worth the risk.

Understand cleaning and sanitation procedures.

There are many salons that are only going through the motions when it comes to keeping things clean, Evans says. She says that it’s common practice to place instruments in a container that appears to be a sanitation device, but it’s merely a storage container for the tools.
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And according to Evans, a little soap and water isn’t good enough.
“All metal tools that are used in a salon should … be cleaned in proper disinfectant solutions and then sterilized in an autoclave,” she says. “The type of autoclave really should be medical grade. For proper sterilization, the instruments should be placed in a clear packaged envelope that is sealed in the sterilization process.”
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This type of care is warranted. It’s fairly common for the nail technician to cause microscopic nicks on a client during a pedicure, and without proper cleaning, this could become a vehicle for the transmission of bacteria, yeast, and even viruses.
So, what are you looking for exactly? The Environmental Protection Agency has approved specific disinfectants, typically bright blue liquids stored in glass jars.
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Worried you won’t be able to tell if an instrument has been properly cleaned? Take Evans’ advice and bring your own. Showing up with nail clippers, cuticle nippers, and cuticle pushers might get you a few strange looks, but it could also save you from being exposed to unwanted bacteria.

Know which tools are single-serve only.

If a salon is following proper sanitation practices, you should be okay using their metal tools. However, instruments like nail files and buffers can’t really be cleaned (in fact, anything non-metal should never be used on more than one client), and polish is used over and over again without any way to avoid sharing bacteria.
“I personally saw a technician in a salon nick me [while cutting my cuticles] and then polish. They … touched my blood [with the brush] and then dipped directly in the nail polish bottle for the next customer’s use,” Evans shares.
HealthyWay
The solution? Once again, Evans suggests bringing your own tools and polish. This is the surest way to be certain you won’t be sharing germs with another pedicure client.
Ann Phillips, a licensed master aesthetician in Park City, Utah, and founder of Zerenity Spa, couldn’t agree more. In fact, she believes that making the investment in your own set of tools is not only the safest choice, but also the most economical, since high quality pedicures can be pricey.
HealthyWay
“Sometimes, we all just need a quick, $10 manicure, but there are things you can do to ensure you are getting the best bang for even the cheapest buck,” she says. “A great way to get around spending a ton of money while making sure your skin won’t suffer later is to invest in your own set of tools. Bring them with you when you need a quick mani.”

Put these ingredients on your “never” list.

If you’re still set on getting a salon pedicure, you need to know what ingredients are in the products they will be using on your feet and nails.
For starts, Evans says any polishes, topcoats, and base coats with ingredients like formaldehyde, toluene, and phthalates, should be avoided altogether. For instance, exposure to formaldehyde is associated with health risks such as skin irritation and reactions in the eyes, nose, and throat. Additionally, it is believed that high exposure to this toxic chemical is associated with an increased risk of cancer, according to the Environmental Protection Agency.
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“These chemicals are toxic, potential allergens, and literature suggests possible carcinogenicity. Avoid them if at all possible,” Evans urges.
So, what’s the solution? Thankfully, there are many salons that are starting to understand the risks associated with products containing these ingredients and are beginning to offer other options. Check out a salon’s website for information on what products they use. You should be able to review the ingredients in the salon.
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Additionally, Phillips advises against allowing nail technicians to use plain squirt bottles filled with product as it is basically impossible to know for sure what is in these containers.
If you don’t have any luck there, look for providers of medical pedicures. These pedicures are held to a higher standard when it comes to sanitation procedures and product choices.

Do your skin a favor.

Making smart choices about your next pedicure isn’t just about avoiding bacteria and carcinogens: it’s about avoiding any products that could be hard on your skin. Do yourself a favor, and take Phillips’ advice on protecting your skin during a pedicure.
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“Have you ever noticed that, about a week after you get a manicure or pedicure, [that] the skin around your nails and your cuticles is even worse than when you went in? It’s the reason so many people are willing to drop bigger bucks at fancier spas—and a lot of it has to do with one ingredient: alcohol,” she says.
The key is to find a salon that picks products that don’t contain alcohol. You should be able to get a straight answer by simply asking before you make an appointment, according to Phillips, although she admits that the salons that avoid alcohol are probably going to have a higher price point.
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“Ask to take a peek at the ingredients, and ask your technician to avoid using anything with alcohol in it.”

Think twice before getting a gel manicure.

Gel manicures are known for lasting for up to two weeks after the service, and they have become incredibly popular for this reason. However, there are safety issues you should take into consideration before jumping on the bandwagon.
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Many salons use UV lamps to set the gel manicure. Although the exposure is fairly short, repeating this service time and time again can eventually cause damage to your skin, according to the American Academy of Dermatology.
The good news is that there are precautions you can take. First of all, many salons are making the switch to LED lights, which are much gentler on the skin of your hands. If an LED light isn’t an option, make sure your hands are covered with fingerless gloves that have an ultravoilet protective factor.

Watch for signs of trouble after you leave.

As much as we all hope that following the guidelines listed above will keep you from facing infection or a reaction to a product, it is always a good idea to be on the lookout for the first signs of trouble after a mani or pedi.
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“I have treated many patients for infections which they contracted from their local nail salons – the infections can be painful, usually require treatment with oral antibiotics, may require drainage procedures, and could result in scarring or permanent damage to or loss of nails,” shares Evans.
Specifically, you want to watch for ingrown toenails, which will cause you pain and be swollen and tender to touch, according to Piedmont Healthcare. You should also keep an eye on your toenails, which will thicken and change color if you have a nail fungus. Infections can occur on your foot or legs and the first sign is redness and swelling. If any of these symptoms pop up, see your primary care physician right away.

Categories
Motherhood

Help Them Help Your Child: Pediatricians Share 8 Tips For Getting The Most Out Of Your Appointments

When I was pregnant with my daughter, I was the quintessential first-time parent. At the turn of my third trimester, I outlined my list of to-dos, and “interview pediatricians” was near the top. I believed, and still do, that a family’s pediatrician is part of their parenting team, part of their village. They need to be there for us in good and bad, sickness and health; finding a provider you trust and understand is crucial.
In the weeks leading up to my daughter’s birth, I met with three pediatricians, and I asked questions. I listened. I waited for a connection. And then I chose.

Your child’s care is my priority, and that’s all that really matters.

For the first few years of my daughter’s life, my husband and I partnered with a pediatrician, a parent himself, in the Pacific Northwest. He was well-researched, didn’t stoke my first-time parent worries, and he even saw us through our first emergency room visit. To him, I’m forever thankful. He ushered me into motherhood and helped me find confidence in myself while offering me the support I needed to properly oversee my daughter’s health.
As a parent, how do you find that partnership? Do you need to interview multiple pediatricians like I did? Maybe. But now, as a mother of four, I actually think the most important thing is learning how to help your chosen pediatrician help your child.
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There are a few things we as parents can do to get on the same page as our care provider. In the sections that follow, a number of pediatricians and experts from the pediatric field will chime in with tips that will allow them to better aid each of us in caring for our littlest loved ones.

Stop doing your own research online.

We employ pediatricians for a reason: they’re experts! In fact, they go to school for at least 11 years. So, when you’re tempted to consult Google, know that you’re most likely fueling your worry with misleading information, and it’s not even close to the help 11 years’ worth of education can provide.
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“As doctors … we strongly advise not looking up symptoms or situations online, as many of those sources aren’t reputable, and you will never truly know the depth of any health situation without proper medical processes,” says Constantine George, MD, a Las Vegas-based pediatrician.
Becky Johnson, a pediatric medical assistant, echoes George’s concern: “Sometimes it is very frustrating because [parents] will come in loaded with their Dr. Google information… [They are] so certain that they’re correct [that] they end up not wanting to listen to the doctor tell them otherwise, and a lot of the time they want a lot of unnecessary tests done on their child.”
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I’ll confess, I’ve been that parent who typed my concerns into Google before calling my pediatrician’s office for an appointment. I think part of me doesn’t want to bother them if it’s not a big deal. Then, thanks to Google, I don’t sleep all night because my child either has a viral rash…or cancer.
Mohan Rayala, MD, a Massachusetts-based pediatrician, doesn’t want parents to ever feel like they’re a bother: “Come in and get your child checked out and ensure your peace of mind. Your physician is on your side and wants to work for what is best for you and your children.”
I, of all people, need to remember that.

Bring a list of questions to each appointment.

Multiple pediatricians I spoke to stressed the importance of preparing a list of questions you hope to discuss at your appointment.
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Nerissa Bauer, MD, a pediatrician in Indianapolis, takes it a step further and encourages parents to prioritize that list: “By honing in on what’s most important, you and the doctor can tackle your biggest concerns first and make the most of the scheduled appointment time.”
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In addition to questions, a detailed timeline or diary of issues provides data which doctors can use to more quickly diagnose, saving you time and money while getting your child back on track. Prepare for doctor’s appointments as if they were a work meeting where you’ll be collaborating with an expert for maximum results.

Don’t be afraid to get personal.

Growing up, I always admired how much effort my pediatrician took in getting to know me and my sisters. She not only knew our health history, but she recalled our dog’s name, knew where we had recently traveled, and always had insight into our hobbies.
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The medical field might not be like the old school home-visit days, but pediatricians still love getting to know their patients. After all, a good relationship between patient and provider results in better care, reported the Harvard Business Review.

Know that doctors have no idea what anything costs.

Well, they have an awareness, but it definitely isn’t their primary concern. That’s why each office has staff committed to billing and liaisons willing to help parents get the care their children need—regardless of cost.
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“Medication [expenses] are very difficult, thanks to insurance companies. The covered and preferred medication lists change on a regular basis. One month, something is covered; the next, it isn’t,” Johnson, our trusty pediatric medical assistant, says. “We encourage our patients to let us know if there is a problem, so that we can try something different. Sometimes when I have to verbally call in a medication, I’ll ask if it is covered by they’re insurance and how much it costs before finalizing it.”
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In the end, parents are responsible for understanding their insurance policy and out-of-pocket expenses.

Trust your nurse.

They might not be able to give the final diagnosis, but nurses and other support staff see a lot, and thus, know a lot.
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“I feel it is a trust system between doctor and nurse/assistant,” says Johnson. “We know our limits of knowledge. And our doctors trust that we will run things by them if we’re unsure and need clarification on something.”

They can help with more than coughs and colds.

“Up to 50 percent of the questions and concerns parents bring up are behavioral,” Bauer says. She provides three very distinct ways parents and providers can partner to make strides in resolving those issues:

  1. “Ask for help outside of the clinic! I frequently makes phone calls to patients’ schools (with parent permission) or even do school observations to discuss behavioral issues and help craft action plans. And sometimes, the behavior issue isn’t a problem at school: I help parents make changes at home in those cases.”
  2. “Don’t be afraid to tell the doctor what you really want to get from the appointment. You will get better advice. If a child isn’t sleeping well, the doctor’s first instinct might be to work on improving the bedtime routine. But if the family’s priority is reducing overall stress (caused by crabbiness and lack of sleep), that’s an important distinction that I can work on right away.”
  3. “Adult anxiety and depression, and even postpartum depression, can impact kids’ behavior. Part of each appointment is spent asking parents how they are doing. If mom or dad is not coping well, I wants to know that. Many times, kids’ behavior issues are resolved by getting the parent the help they need.”

They want you to practice good health habits, too.

Zeshan Qureshi, a London-based pediatrician, reveals his biggest pet peeve when it comes to parents: “Smoking.”
“I completely understand that it’s extremely difficult to give up smoking,” he says, “but I don’t think parents are fully aware of its consequences. Right from the beginning, it increases the risk of stillbirth and miscarriage. Carrying on, it increases [the chance] of a newborn baby [passing away]. Most commonly, I see it in the context of chest infections and asthma. Parents tell me they smoke outside, but the smoke is still on their clothes.”
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“They then say they change their clothes, but its still on their body,” says Qureshi. “They then say they shower, but it’s still in their lungs, and you can’t wash your lungs. I know it’s difficult, but the best thing you can do for your child’s health, as a mother or a father, is give up smoking—right from the moment you are trying to have a baby.”

A doctor’s office is really busy.

“Mondays and Fridays are always the worst,” says Johnson, “The ‘post-weekend and ‘Oh-no-the-weekend-is-coming’ crowds.”
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Actual numbers fluctuate anywhere from 15 appointments to 30, she says, with the cold weather season being the worst due to increased breathing complications. That’s why it’s so important to arrive on time for appointments and have your list of questions and concerns ready when you have the doctor’s attention.

If we don’t get along, it’s okay to part ways.

Not every doctor–patient duo is going to mesh, so if you have found your family at a practice that isn’t working for some reason, it’s okay to end the relationship and move on.

I learned this during my pediatrician interviewing days. The doctor I ended up deciding to see long term closed our initial Q+A with a sentiment along these lines: “If you choose me, I’ll be happy to have you, but if we aren’t a good fit now, or anytime in the future, don’t worry! Your child’s care is my priority, and that’s all that really matters.”

Categories
Nosh

10 Ten-Minute Ideas For Thanksgiving Leftovers

The meal was perfect. Prepped to the nines. Enjoyed with napkins aplenty. And now, as the November night sets in, it’s time to clean up that Thanksgiving meal, grab the reuseables, and tuck those leftovers away for another day.
Or rather, tuck them away for today.
See, we’ve gathered some seriously irresistible ways to use up those leftovers. So good, you’ll want to whip up a second Thanksgiving meal just to make sure you’ve got enough extras for these tasty seconds.
Sure, you can stand over the cold stuffing and spoon it into your mouth with a slice of pie in the other hand. But why not whip those leftover potatoes, stuffing, turkey, veggies, and gravy into something new? Give those classics new life with unexpected flavor combinations and gourmet ingredient add-ins.
It’s easier than it sounds. In fact, each of these 10 easy leftover ideas take only 10 minutes or less to make. From soup to salads, here are some of the simplest ways to enjoy Thanksgiving all over again.
We’ll start with a leftover recipe of our own…

1. Make soup.

This simple twist on pho is a great way to use up leftover gravy and turkey scraps. If you make your gravy at home, you’ll find the broth has lots of flavor. Storebought gravy can work, too, but it may require a bit of supplementation with fresh chopped or puree’d garlic.

Feel free to enjoy this soup as you would any pho or ramen. Serve as the recipe is written, or toss in bean sprouts, additional veggies, jalapeño, basil, or Sriracha. You really can’t go wrong with this recipe—it’s simple and splendid, an unexpected yet comforting meal to enjoy after a big week of holiday planning.

Leftover Turkey 10-Minute Pho

The flavors are mild here. To crank up the Asian influence, drizzle with chili and sesame oils. Toss in a few cloves of fresh garlic to crank up the flavor.
Amount Served: 4 bowls

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Brooke Lark

  • 1 ½ cups turkey gravy
  • 32 oz vegetable broth
  • 4 oz box thin rice noodles
  • 1 ½ cups sweet potato spirals or zucchini oodles
  • ½ cup sliced green onions
  • ¼ cup chopped fresh cilantro
  • ½ serrano pepper (optional)
  • lime wedges
  • salt and pepper

In a large pot, bring gravy and broth noodles to a boil. Cook for 1 minute, then toss sweet potato spirals (or zucchini noodles) into pot. Remove from heat, allow to sit for 3 minutes, and stir in green onions.

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Brooke Lark

Scoop soup into large bowls. Top with cilantro, serrano pepper, and lime wedges to serve. Salt and pepper, to taste.

2. Build burrito bowls (or tacos).

Toss all those leftovers into a tortilla, and you’ve got yourself a tasty burrito or taco in 10 minutes or less. If you want to get a little gourmet, give these Cheesy Turkey Stuffing Burrito Bowls a try.

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Sarah’s Cucina Bella

Mound turkey and stuffing inside, add a little cheese, and whip up a spicy cranberry sauce while it all bakes. A delicious, kid-friendly option, it uses leftovers but feels like a whole new meal idea.

3. Waffle ‘Em!

Keep the oven off, and grab the waffle iron instead.

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Just a Taste

This super quick idea for Leftover Thanksgiving Waffles makes clever use of stuffing, cranberry sauce, and gravy. Savory and filling, try topping this recipe with turkey. Or simply enjoy it with a schmear of cranberry sauce, butter, or honey.

4. Make Cakes

Well, Stuffing Cakes, that is! This simple idea takes leftover stuffing and turns it into a savory skillet cake. Top with egg, serve with bacon, and you’ve got a breakfast so good, you’ll wish every day was the day after Thanksgiving.

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WellPlated

Leftover mashed sweet potatoes can also be fried in a skillet, cake style. Simply mash with an egg and fry in hot butter, ghee or coconut oil. A great way to make a grain-free sweet potato pancake!

5. Serve ’em atop toast.

Sweet potato toast was all the rage this yearnd for good reason. It’s an easy grain-free way to enjoy toast…without the toast!

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Little Bits Of

This Thanksgiving Leftover Sweet Potato Toast may be the most brilliant idea ever. Simple and gluten-free, it stacks turkey, mashed potatoes, and cranberries atop slices of sweet potato toast for a two-bite nosh that paleo eaters can enjoy.
Wondering how to make Sweet Potato Toast? It’s easy! Simply slice raw sweet potato lengthwise into ¼” thick slices. Then slide them in the toaster and toast twice, or until the edges of the sweet potato begin to turn golden brown and the center of the sweet potato softens. Top with your favorite toast toppings, and enjoy!

6. Cook up a quesadilla.

Turkey, cranberry sauce, cheese, tortilla. It’s a perfect way to whip up Thanksgiving leftovers for lunch.

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The Cookie Rookie

We love the quesadilla option because after a whole week of prepping for the big holiday meal, the last thing we want to do is more dishes. This single-skillet Leftover Thanksgiving Quesadilla hits the sweet spot.

7. Add eggs.

Create a quiche, or whip those leftovers into an omelet. A simple, savory option, eggs are a great way to enjoy Thanksgiving turkey and veggies in a whole new way.

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immaeatthat.com

Try scrambling eggs with turkey, Brussels sprouts, or stuffing. Or you can fold an omelette over any of your favorite fillings. Even cranberry sauce tastes great with eggs—just melt a little havarti or swiss into the center of your skillet.
[related article_ids=1007333]
Still in the egg mood? Give this Leftover Thanksgiving Quiche a try.

8. Make a casserole

Assemble all of those leftovers in a casserole, and you’ll have ready-to-slice lunch and dinner options for days to come.

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SixSistersStuff

Prepping a leftover casserole takes less than 10 minutes, since most of the work has already been done. It’s just a matter of dumping or layering—then covering with cheese and baking until golden.
For big families, this is our go-to leftover option. In minutes, a whole pan can be prepped with enough to serve a crowd for several meals. Just slice, microwave ,and enjoy. While there are lots of ideas for casseroles, this basic twist on Shepherd’s Pie from SixSistersStuff is our family’s favorite.

9. Make Pasta

For this to technically be a 10-minute idea, fresh pasta is best…but this idea is too easy leave out. So it’s on the list, even if you opt for boxed pasta, which takes about 15 minutes to boil.

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Enolivier

One of the most perfect ways to use leftovers (and by perfect, we mean “so wonderfully simple”) is to toss all the veggies, nuts, and turkey into cooked pasta. The flavors already pair nicely together, so the addition of pasta only upgrades the yum factor. Drizzle with a simple Italian vinaigrette or dressing and toss in some cheese for extra measure. This recipe for Leftover Thanksgiving Pasta adds feta, which we think is a divine choice.

10. Make Salad

Whether you’re whipping together a chef’s salad or adding mayo to make a creamy turkey salad for sandwiches, just add greens and you’ve got a meal!

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The Healthy Maven

A bowl full of Thanksgiving leftovers served over spinach and tossed with a simple vinaigrette is a great way to enjoy those classics in a whole new way. Toss the turkey into a Leftover Turkey and Cranberry Sauce Salad, and you’ve got a delicious lunch or dinner. A little bit of stuffing stirred into that recipe will taste great, too.
And if you’re watching your carbs post-holiday, leftover salads are great because you can enjoy high-protein turkey or veggie-packed side dishes. Just save the more indulgent leftovers for dessert.