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Fresh Fashion Lifestyle

#ottomademyshoes: Buying Shoes From The Root Collective Supports Guatemalan Artisans

Out of Office is a regular feature of brands we love—and we think you will too! Each of the brands we highlight must meet three criteria: 1) have a woman in charge; 2) create sustainably, responsibly, and thoughtfully; and 3) fit in with the lives we’re actually living. Read on to find out more about this week’s brand, the lady behind it all, and the advice she has for women everywhere.

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Of all the origin stories a shoe company could have, a trip to a Guatemalan slum seems an unlikely one. But after Bethany Tran visited a friend working for Lemonade International in Guatemala City, she was moved to make a difference, putting the wheels of The Root Collective in motion.

Bethany Tran, founder of The Root Collective
Bethany Tran, founder of The Root Collective

Lemonade International is a non-profit focused on La Limonada, an asentamiento, or slum, of Guatemala City. Like many slums around the world, La Limonada, which is the largest slum in Central America, experiences poverty and gang violence the likes of which most people in the U.S. can’t imagine.
Bethany, who had met some of La Limonada’s 60,000 to 100,000 residents, felt a connection to those people—and knew she had to try to help.
It was on one of these visits that Bethany met a shoemaker named Otto Aceituno. As is common in places of extreme poverty, gang violence is rife in La Limonada, and many residents are either in gangs or their lives are affected by them. By the time Bethany had met Otto, though, he was out of gang life and working as a cobbler at his own shop, Calzado Limonada. Otto, who learned the art of shoemaking when he was 10, employs former gang members, including his son, in his shop.
Otto Aceituno of The Root Collective
Otto Aceituno of The Root Collective

Bethany and Otto went into partnership together and formed The Root Collective to sell handmade shoes. Bethany creates the designs for the shoes, Guatemalan women weave the textiles by hand, and Otto and his team produce each pair—also by hand.
The Root Collective, which launched in November 2013, initially offered a variety of accessories and shoes, but in the years since has narrowed the focus to high-quality shoes hand made by Guatemalan artisans. Now, The Root Collective works with Otto’s shop plus two others—one is a bootmaker who makes all of their boots. The fabric for the shoes is still woven by hand in two weaving cooperatives run by Guatemalan women.
Bethany, who lives with her husband in North Carolina, worked full-time at a Fortune 500 company while developing The Root Collective. Now, in addition to her work with The Root Collective, she works at her own company, Broadview, consulting on brand strategy and marketing. She’s got her hands full, which makes her work with her Central American business partners all the more inspiring. (If she can do it, why can’t we?)
When you buy shoes from The Root Collective, your money is going to help La Limonada residents like Otto and his team. And while there’s no easy answer to the poverty endemic in asentamientos like La Limonada, purchasing thoughtfully is a really great start.

HealthyWay’s Picks From The Root Collective

Each month, The Root Collective highlights a Pair of the Month they’re particularly feeling. In August, that pair is the Gaby in Scarlet—and it’s 25 percent off the entire month! The Gaby is their current flats focus; we especially love it in Mustard and Embroidered Floral.

The Gaby in Scarlet
The Gaby in Scarlet

Boots more your thing? The Lee boot in Noir is made of handwoven cotton and genuine leather, and reviews are effusive to say the least. Their best-selling boot, the Espe, is particularly fresh in Midnight, a luxe brown color made of soft but durable leather.
When you buy a pair of shoes from The Root Collective, join the community of Otto fans the world over by posting a picture on Instagram with the hashtag #ottomademyshoes.
[products ids=’1075805,1075798,1075806′ type=full]
[products ids=’1075809,1075807,1075808′ type=full]

This interview has been lightly edited and condensed for clarity.

Q+A With Bethany Tran

What’s your why behind the brand? What inspired you to start your company?

The Root Collective started with a problem. It was a problem that wasn’t being solved, and I couldn’t understand why. A friend of mine moved to Guatemala to be the on-the-ground person for a non-profit she had helped start. They were focused on bringing education and support to a single slum community called La Limonada in Guatemala City. It was amazing work. I went to visit shortly after she moved in 2009.
But I realized quickly that only half the problem was being addressed. You could educate a kid, but if there was no job for them after they graduated, nothing will have changed. That cycle of poverty would continue without jobs to allow people to lift themselves up.

HealthyWay
La Limonada, Guatemala City, Guatemala

These kids came from struggling families. If there’s one thing I’m certain of, it’s that strong families build strong communities. And strong communities build a strong world. That’s the kind of world that I wanted to live in.
These families needed jobs. I kept waiting for someone to do something about it, but no one did.
I knew nothing about starting a business like this. I had a background in marketing, not international development, or product development, or even business administration. I needed to know about seven million things to do this well, and I knew about five of them. I decided to do it anyway.
In 2013, The Root Collective launched. In that time, thousands of women have become part of creating a stronger world with their purchases. Every single pair of shoes fuels those jobs, and every single woman who wears them is changing the world for the better because of it.
HealthyWay
My “why” has morphed through my time from conception until now. It started completely focused on job creation and has now grown to include empowering women to understand how much power they have to create change in the world simply by how they spend their money.
Women control 85 percent of household budgets, which means they control a large portion of the global economy. That’s crazy, right?! What’s so incredible about it is that women are so uniquely positioned to lead the charge to make our world better.
Money talks, and how that money is spent, what companies it’s spent with, and what women are demanding as consumers—that’s huge.

Walk us through your typical workday.

Oh goodness, it doesn’t exist! My days can vary from working on future designs, problem solving production issues in Guatemala, doing Facebook Live chats with other women boss babes, packing orders (yes, CEOs get to do the everyday standard work sometimes too!), updating our website, or doing interviews like this.
Every single day is different, which is part of what I love about my job. I thrive off change.

What’s up next for your company?

We are currently working on expanding our product offering. We are in the design and sampling phase for Summer 2019 right now, and I’m super excited for what we’re hoping to be able to do.
HealthyWay

If you had to pick just one of your products as your favorite, which would it be and why?

This is a trick question, right? If I had to pick JUST one to wear for the rest of my life, it would be the Espe in Slate bootie. This was one of our original boots and is still one of our best sellers. I love the color combination of the luscious chestnut colored leather with the tan and gray handwoven fabric.
Plus, they’re so comfortable. They are one of my on-my-feet-all-day, walking-around-the-city shoes.

Five-Minute Mentor

What’s your best advice for our readers?

Be brave. Be curious. Be persistent. The best things in life are hard, but so worth it.

What was your lightbulb moment, where all the hard work felt totally worth it?

When I started seeing other women be inspired by what I was doing. I don’t say that to sound conceited (I realize it does!), but I get so excited seeing women be brave and do the things that get them excited, when they realize that they are capable.
I say all the time that if I can do this, so can you. I didn’t have any kind of leg up starting this business. I had zero clue what I was doing, had no connections, no background in fashion or product development. So truly, if I can do this, you are more than capable of doing what it is that makes your heart flutter.
HealthyWay

What’s your favorite way to practice self-care?

Reading by some kind of body of water! The beach, the pool, a lake…water relaxes me so much, and I love getting lost in a story.
A good massage doesn’t hurt either.

Balance or harmony?

I’ve never heard it put that way, but harmony 100 percent. Balance does feel like a myth most days.

How do you define wellness?

The perfect combination of emotional, physical, and spiritual health. I think if you can manage some semblance of those things, you’ll find joy, even when life is hard.
It’s easy to focus on physical well-being, but I’m learning more and more how emotional and spiritual health are key to a fulfilled life.

What book do you think all women need to read?

When Breath Becomes Air. It’s a memoir written by a brilliant neurosurgeon while he was dying from a brain tumor. I realize it sounds super depressing, but it’s a book about really living. In my top three favorite books of all time (even if I did read it on a beach trip and bawled my eyes out sitting in the sand).
HealthyWay

Pick your fuel of choice: coffee, tea, or something else?

Okay, this is weird, but coffee, even though I only drink like quarter caff. I backed off caffeine a few years ago, but I still love the habit of drinking my coffee in the morning.

What’s your ideal day off of work?

Beach trip with my husband and a book

What was your first job?

I was a dance teacher for 10 years. I started teaching the summer I turned 16. Kind of crazy for a first job, but I loved it so much and still miss it.

What has been your biggest obstacle in building your company?

Just one? Goodness. Our biggest obstacle is still manufacturing. We are working with small batch makers, most of whom had generational training. Which means they were taught by their parents and grandparents. I love that so much, but it’s posed significant challenges. Since there was no formal training, they tend to do things how they do things, and that’s not always the best way.
I had zero background in making shoes (and shoes are by far the most complicated thing you wear). I’ve had to learn as I go so I could help solve problems as they came up in our manufacturing. It’s still a struggle, but we’re all learning every day how to improve.

How do you stay motivated?

Frankly, I want my life to matter. On the days when it feels impossible, I remember that. I want to leave the world a better place than how I found it. Not to get all YOLO, but it’s true. I want to go to my grave knowing that I loved my family well, that I served other people, and that I was able to inspire others to do the same. Is there anything else to life?
HealthyWay

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Buy a pair of boots to support Guatemalan artisans at The Root Collective, follow them on Instagram, and don’t forget to hashtag #ottomademyshoes.

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Healthy Her Way Lifestyle Uncategorized

Personal Trainer × Life Coach Jess Pack

If you want to know why we’re crushing on Jessica “Jess” Pack, look no further than her book title: Planking for Pizza: The No BS Guide to Getting Fit and Reaching Your Body Goals. Here at HealthyWay HQ, we do love pizza. More importantly, we love to prioritize fitness, reaching goals, and, of course, a BS-free life.
Jess’ health and fitness journey all started with her self-diagnosed “quarter-life crisis,” and girl…we’ve all been there (some of us more than once). For Jess, this quarter-life crisis soon led to what she calls her “butterfly moment,” when she took ownership of her life and began actively working toward transforming herself for the better.  
You’re probably wondering how exactly she did that. Jess experimented with different exercise routines and diets to find what made her feel good inside and also made the decision to go to therapy to work on her mental health. This period of self-reflection led to lifestyle changes that resulted in a new life filled with self-discovery. Lucky for her social media followers, Jess began to document her journey, and thus, Planking For Pizza was born. Since then, Jess and her brand have grown and evolved, and her followers have gotten to see it all—from the struggles to the successes. It’s an ongoing journey, but Jess has recognized that you have to approach health from all angles: physical, mental, emotional, and spiritual.
Jess’ huge following is no surprise. She’s incredibly relatable and knows how to speak to the average woman. She works a nine-to-five job. So do we. She’s had moments of doubt. Same. She rushes to get out the door in the morning. We don’t all get up with sun. She’s gotten stuck in a rut. Everyone’s got to switch it up once in a while. She orders a trenta at Starbucks. Uh, we have a cold brew keg at HealthyWay HQ.
We could go on, but you get the idea.
Most importantly though, Jess helps others find the same self-love and confidence she once struggled to find herself. She wants women to feel good in their bodies, no matter where they are in their wellness journey, and she is proud to embody the belief that you don’t have to look a certain way to find happiness and health. Nourish—that’s Jess’ advice for success. Nourish your body, but also your mind, heart, and soul. Jess recognizes that’s not always easy. Her Instagram posts are very open about the natural ups and downs of finding health, happiness, and self-confidence. She’s not shy when she’s struggling, but she’s learned how to put things in perspective and tries to help her followers do the same. Currently Jess has been getting into weightlifting and has even created an 8-week program for beginners. She’s “empowering women to build confidence in the weight room,” and we’re here for it!
In the social media world, where filters and strategic posing often blur reality, Jess’ candor provides a much-needed breath of fresh air on the ’gram. She might not have intended to become a #fitspo influencer, but we’re sure glad she did.
HealthyWay

A Day in the Life

What does your daily routine look like?

A typical day for me starts at 8 a.m. as I am rushing out of bed to get ready, take care of my dog and cat, and be out the door by 8:20 a.m. so I can be at work by 8:30 a.m. I work a desk job and am there from 8:30 a.m. to 5:30 p.m. Spending 40+ hours in a sedentary state always has me craving a good sweat sesh. So after work, I go to the gym for my powerlifting training and am there for about an hour to hour and a half. I get home around 8 to 8:30 p.m., shower, eat, play with the fur babies, and then hustle until about midnight working on my passion projects. Go to sleep. Wake up. Repeat.

What are your favorite ways to practice self-care?

I am currently working really hard on some passion projects that occupy all my free time. It can be hard, and I don’t always feel like I have a good life balance, but I know it will be worth it for the reward of living my dream life. So self-care for me is being gentle on myself when I don’t accomplish all that’s on my to-do list. It is allowing myself flexibility to go with the flow and not always be in hustle mode. It is allowing time with friends or giving myself a Saturday to do absolutely nothing.

How do you stay inspired?

We live in a content-consumer world, so I find when I consume too much content from others, it bogs me down and makes me feel inadequate. So for me, inspiration comes from shutting down from social media and allowing myself to get lost in my own thoughts and inviting space to just be with myself. I often do a lot of brain dumps and brainstorm ideas with good friends and just let all my thoughts and ideas flow. Sometimes they become something, or other times I leave them to come back to at a later time when I am ready to invest more time and energy into developing an idea.
HealthyWay
HealthyWay
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

I recently got into essential oils! I love diffusing them at night to help me unwind and relax.

What are your favorite apps?

Instagram, Audible, Asana, Over, Unfold

Whose Instagram is on your radar? #squadgoals #gramlove #hashtag

Katie Crewe will forever and always be someone I look up to for her drive, dedication, inner and outer strength, and beauty!

What’s your go-to healthy snack?

I love just-cut-up veggies and hummus or plain Fage yogurt with fruit and almond butter.

What are you reading, watching, or listening to?

Reading: Crushing It, Unfu*k Yourself, The War of Art
Listening: Novo Amor, The Receiving End of Sirens, Freya Ridings, Rob Bailey & the Hustle Standard, Breaking Benjamin, SMYL, “Everything is Love” by the Carters
HealthyWay
HealthyWay

Jess IRL

What is your bucket list travel destination?

Bali!

What woman in history would you love to take to brunch?

My great grandma! She was locally famous for her hellion nature—always fighting for what was right—and everything I have heard about her is everything I aspire to be!

What’s your coffee order?

Trenta iced coffee with toffee nut 🖤
Sometimes I add cream, but most of the time I drink it black.

What piece of advice has impacted you the most?

“Treat others the way you want to be treated,” and “Say what you mean, but don’t say it mean.”
HealthyWay
HealthyWay
Whether you’re interested in learning how to lift or just looking for some down-to-earth words of encouragement, we recommend taking a look at Jess’ website and Instagram.

Categories
Healthy Her Way Lifestyle

Davida Lederle Of The Healthy Maven

“We could all use a little more kale AND wine in our lives.” You know we had to feature whoever wrote this—so we did.
This week’s Healthy Her Way feature calls herself The Healthy Maven, and we think it’s a pretty appropriate moniker. Not only is Davida Lederle a self-made maven, she also makes living a healthy lifestyle relatable. She’s not a certified nutritionist or dietitian—and we love that! After all, most of us aren’t either. She’s just a normal girl turned wellness junkie, inspiring us with her attainably healthful lifestyle.
Davida preaches living “healthFULLY”—emphasis on fully. There’s living “healthy,” according to the standards of health set by who-knows-who, but she’s figured out that if you don’t feel happy, you’re not living healthFULLY. She’s committed to sharing this lifestyle with her followers and uses several mediums to get her message across, including her blog, Instagram, YouTube channel, and podcast.
Part of a full life is a full belly, and Davida discourages restricting what we eat to the point of feeling undernourished—and that means in our bodies and our souls. She has a flexible approach to food: “Most of the time this means eating an organic plant-based diet, but if that scone is calling my name, I want bacon with my eggs, and my dinner is begging for a glass of wine, then that’s okay too.” It’s all about the balance.
She doesn’t just say that either. Her Instagram feed proves that she practices what she preaches. Scattered between the bright smoothie bowls and delicious chicken and veggie dinners, you’ll spot (multiple times) her ultimate grain-free brownies and French toast. She even posted a photo of herself drinking a beer—or, as she called it, “fermented grain juice.” 🙌 Whatever you want to call your drink of choice, we’re here for a wellness guru telling us an occasional beer is influencer-approved.
Davida covers more than food and drink, though. She recently became a certified yoga instructor, so you can also turn to her for some flow inspo. And if you want to explore green beauty, Davida dishes about her best finds on that front too. Plus, her travels outside of San Fran make us want to hit the road ASAP. As if all that’s not enough, she and her husband are so freaking adorable together. #wellnessgoals, #relationshipgoals, and did we mention #doggoals? She has the cutest damn goldendoodle. She’s killing it.
Of her approach to health, she says, “If it makes me feel awesome, then I am on board.” Well, we certainly love feeling awesome, so we’re on board with Davida, too.
HealthyWay

A Day in the Life

What does your daily routine look like?

I am not an early riser, so I usually get up around 9:00 a.m. I start my day slow with some tea or coffee—depending on how I’m feeling—and breakfast, which is usually a green smoothie or oatmeal. I then jump into work, starting with my inbox. I only answer my emails once a day, so I try to have that done first thing in the morning. From there we’ll see how the day goes!
Sometimes it’s recording a podcast, filming a video, or shooting a recipe. I’m usually done by 4:00 p.m., which is when I take my dog on a long walk or go to yoga or pilates. I come home, cook dinner, and then hang out on the couch watching some TV or reading a book. I’m usually in bed around 10:30.

What are your favorite ways to practice self-care?

It changes every day. Sometimes it’s as simple as sleeping in or binge-watching a TV show. Other times it’s more proactive, like taking a spa day or doing a tech detox in the woods. I like to believe that self-care looks more like self-preservation i.e. “What do I need to do today to survive and feel happy?”

How do you stay inspired?

Get outside! Go offline! I think there’s a misconception around bloggers that we’re online all the time. I’m sure that’s the case for some, but I try to take a few hours a day offline and at least one day of the weekend. I like to go out and experience the world to get inspiration. Hang out with friends, go on hikes, try new restaurants. Inspiration comes when you’re not seeking it, but living it.
HealthyWay
HealthyWay
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

So many! I’m a green beauty junkie and have been loving the Jasmine Green Tea Toner from Herbivore and the Red Wine Mask from 100% Pure. In terms of food, I have been loving the Beauty Chef Glow Powder in my smoothies. I hate how much I love it because it’s so expensive, but it actually works!

What are your favorite apps?

Snapchat! We have a family snapchat group, and I love seeing what everyone is up to since we live across the continent. I took down my public Snapchat account, but I still use it privately and love it.

Whose Instagram is on your radar? #squadgoals #gramlove #hashtag

My friends and family! They inspire me daily. In terms of people with public profiles, I love following Meg from The Well Essentials. She has such a refreshing take on the world and the wellness space.

What’s your go-to healthy snack?

Veggies and hummus

What are you reading, watching, or listening to?

Watching: The Handmaid’s Tale; reading: The Untethered Soul; listening: Oprah’s Master Class
HealthyWay
HealthyWay

Davida IRL

If your pet could talk, how would they describe you?

My dog, Bodhi, would say I am needy, lazy, and completely whipped. Though to be fair, he’s all of these things, too.

What’s your most-used emoji?

😘

What woman in history would you love to take to brunch?

My grandmother: She passed in my early twenties, but I feel like I only got to know her after she passed. I wish I could take her to brunch and ask her all the questions about her upbringing, raising a family, and how she became the ultimate matriarch.

What’s your coffee order?

Iced almond milk latte
HealthyWay
HealthyWay
Read Davida’s blog, listen to her podcast, or check out her Instagram for some encouragement and to keep up with Davida’s own wellness journey!

Categories
Conscious Beauty Lifestyle

Karité's Shea Butter Skincare Is Good For You (And The World)

Out of Office is a regular feature of brands we love—and we think you will too! Each of the brands we highlight must meet three criteria: 1) have a woman (or three!) in charge; 2) create sustainably, responsibly, and thoughtfully; and 3) fit in with the lives we’re actually living. Read on to find out more about this week’s brand, the ladies behind it all, and the advice they have for women everywhere.

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Women of color supporting women of color by creating a product that’s great for everyone? That’s something we’re 100 percent on board with, hence our pick for this week’s feature: Karité.
Karité (which means shea in French) is a shea butter–packed skincare brand based in New York City, founded by three sisters from Ghana. Though their offerings may be limited to just two products (for now!), their body butter and hand cream have been expertly designed. If you’re feeling skeptical, thinking that there are plenty of body lotions on the market, rest assured that Karité’s founders know what they’re talking about.
After all, they’re pretty closely tied to their creams’ formulas: Both the body butter and hand cream were designed by co-founder and CEO Naana Boakye, MD. Yep, one of the co-founders is a dermatologist, and she’s the one who develops their products (she also runs her own dermatology practice just outside NYC).
Lest you think that’s the only trick these sisters have up their sleeves for Karité, there’s more—a lot more: Abena Slowe, Karité’s chief operating officer, is a lawyer in New York, while chief creative officer Akua Okunseinde has years of experience in sales, marketing, and finance (most recently for Google). Oh, and they’re all moms. Talk about badass.

Akua Okunseinde, Abena Slowe, and Naana Boakye of Karité Skincare
Akua Okunseinde, Abena Slowe, and Naana Boakye of Karité Skincare

Naana, Abena, and Akua are from Ghana, and growing up, they had access to some truly incredible products. Their favorite moisturizers were chock full of shea butter—an ingredient indigenous to Africa (and primarily farmed by women). But when they moved to the U.S., they were hard-pressed to find creams that lived up to their standards; the products they found were often full of highly processed, refined shea butters. They knew they could do better, thanks especially to Naana’s dermatology expertise.
Karité’s body butter and hand cream are hypoallergenic and free of artificial dyes, parabens, silicones, and pointless fillers that sit on top of the skin. Instead, they’re packed with raw, unrefined shea butter, sustainably sourced palm oil, and unrefined organic coconut oil. They worked with Ghanaian vendors to find the highest quality ingredients to bring to America. And in the process, Karité is helping support the more than 600,000 Ghanaian women who depend on shea butter production for their income.
While this shea butter production is good for devotees of Karité’s products and for the bank accounts of Ghanaian women, it isn’t always so great for the environment. That’s why Karité is a member of the Global Shea Alliance, a non-profit association based in Ghana that works to promote sustainability around shea butter production, developing environmentally friendly best practices, and setting industry quality standards across the world.
I use Karité’s products, and my dry skin is a huge fan. (See why below!) But in 2018, our purchasing power can be political, and it feels good to support a company owned by women of color in a time when, astoundingly, that in itself can be controversial.
That Karité’s ingredients are thoughtfully chosen, sustainably sourced, and add to the livelihoods of Ghanaian women and their families is just another reason to support Naana, Abena, and Akua and companies like theirs. Keep it up, ladies; HealthyWay is cheering you on.

Karité Product Spotlight

In need of hydration from head to toe? Well, Karité’s Crème Corps Hydrating Body Cream’s combination of shea butter, coconut oil, sunflower seed oil, and herbs—all sustainably sourced, of course—is gentle enough for everyday use while also being effective on particularly rough bits. (Head, elbows, knees, and toes, anyone?)
On the other hand, if you just need a product to throw in your purse and put on every single hour (I’m guilty!), the Crème Mains hand cream is your girl. It’s formulated particularly for the hands, which can dry out easily from hand-washing, cleaning, and general life. This cream is also formulated with ingredients that are ideal for sensitive skin.
[products ids=’1005674,1005675′ type=full]

Q+A with Naana Boakye, Abena Slowe, and Akua Okunseinde

What is your why behind the brand? What inspired you to start your company?

Naana: Our family roots are in Ghana, West Africa, where much of the shea butter you know and love is sourced from. Our family has used shea butter in its raw form as a daily moisturizer for as long as we can remember. While raw, unrefined shea butter is the ultimate moisturizer for your skin, it’s quite difficult to spread on the skin. We would often mix the shea butter with over-the-counter lotion to make it easier to spread. This is when we had the idea to make our own all-natural version of liquid shea butter.
Based on what I’ve learned in my practice, I was confident about the type of formulation we would need but knew it would take time to perfect. We started brainstorming about starting this brand back in 2013 and officially launched in February 2017.

Karité Shea Butter Skincare

Walk us through your typical work day.

Abena: We really don’t have a “typical” work day—every day is different since we are a start-up.  There are a lot of moving parts, and it can be crazy and chaotic at times. When we are working on the brand, our time is spent on customer orders, managing and expanding our retail and wellness partnerships, social media, communicating with bloggers and magazines on features, and strategizing about the vision and future of the brand.

What’s up next for Karité?

Akua: Our key focus has and always will be our products, specifically ingredients that we source to provide maximum hydration for our customers’ skin. We have some ideas of what products we want to add to our line, but we are constantly researching to make sure that we make the right determination. We are not trying to have a ton of products all at once—we find that being deliberate and intentional with a slow rollout is working well.
We are also expanding our retail brand partnerships within the U.S. We love the fact that so many indie beauty stores are cropping up and really loving what we have to offer. We look forward to collaborating with those that share a similar mission to ours.
Akua Okunseinde of Karité gives her best advice.

Tell us about Karité’s products!

Abena: We currently have two products available: Crème Corps Hydrating Body Cream and Crème Mains Hand Cream, and both are really incredible and have been well received.
The hand cream is great because it’s the perfect size to carry in your purse and it’s also TSA compliant so you can take it with you when you travel. Your skin gets extremely dry on airplanes, so it’s important to stay moisturized. Our hand cream is lighter in texture and leaves your hands feeling hydrated but not at all greasy and also has a light pleasant smell.
Our body cream has been extremely popular because it feels so rich with its thicker consistency, yet it’s super smooth and hydrating when you rub it into your skin. A little goes a long way.
Because we focused on making sure our products are non-toxic, they are great for the entire family. We use both products on our kids all the time!

Five-Minute Mentor

What’s your best advice for someone who wants to start a small business?

Akua: Perseverance, patience, and being open-minded are key. It’s easy to come up with an idea and bring it to fruition, but marketing, selling, and dealing with the day-to-day is pretty challenging.
Sometimes you take a step forward but then end up taking two steps back. It’s the nature of being a small business. But we are starting to see things fall into place in a very positive way due to our perseverance and patience.

What was your lightbulb moment, where all the hard work felt totally worth it?

Naana: In the very beginning, you try to market pretty widely to become known because there are so many brands in the beauty space. Pretty soon after we launched, we got, and have continued to get, incredibly positive feedback on our brand from press, customers, and retailers!
When someone tells you that they heard about your brand or saw your brand in a magazine or in a store, that feeling just never gets old. It’s pretty amazing.

Akua Okunseinde of Karité
Akua Okunseinde, chief creative officer of Karité

What’s your favorite way to practice self-care?

Abena: In terms of routine, everything shifted when I had my second child about 9 months ago, so my intention has been to try to adopt a more consistent self-care practice. For now, it’s finding a bit of alone time, even if it’s only for 10 minutes, sleeping in a bit over the weekend, or going for a walk around the neighborhood. I also practice breathing exercises, which forces me to focus and calm my energy. Eventually, once I have a decent sleep routine back, I plan to get back to distance running.
Naana: I also have two kids, and being a mom often means putting yourself last. Over the last year and a half, I have made it a point to really take the time to focus on myself because I’ve found that overall it’s made me more focused, healthier, and happier. I’m an early riser and I take advantage of that aspect of myself. I try to hit the gym 4 to 5 times a week first thing in the morning around 5 a.m. I lift weights and really enjoy the group classes at my gym because of the great energy. I also try to eat a well-balanced diet leaning heavily towards plant-based. (But I still indulge in sweets!) I also love going to church on Sundays with my family.
Akua: I’m a new mom! I had my first child 5 months ago, so it’s been pretty life-changing for me and I am also trying to get into a more consistent self-care routine. I definitely cherish some alone time, sneaking in a nap during the day to recharge or soaking in a bath for some calm.

Balance or harmony?

Abena: Haha, is there such a thing? But seriously, it’s something I think we all constantly strive for. I think there are moments of balance but with all we have going on, it’s hard to constantly feel balanced.
Abena Slowe of Karité talks balance vs. harmony.
Harmony speaks better to my mindset—you can try to manage things in your life in a way that causes the least amount of stress and makes you content. There also needs to be flexibility because it’s different every day. Some days you may be more tipped one way versus the other, but that’s okay.

How do you define wellness?

Naana: It’s so many things, and it’s a full-body experience, both spiritual and physical. It’s being confident and feeling good about yourself, it’s taking care of your body and being mindful of what you put in it and what you expose it to. It’s taking the time to uplift and be compassionate to someone every day.
Some people may not think of skincare as part of wellness, but it very much is and that is what we are trying to teach our consumers. Your skin is the largest organ of your body and you have to be mindful of what you expose it to. It’s important to take a deep look at your beauty cabinet because studies have shown that many skincare products contain irritating chemicals that cause skin conditions such as rashes, itching, and cracked skin. Be kind to your skin and your body and strive to use natural and non-toxic products.

What book do you think all women need to read?

Abena: I have enjoyed reading Own Your Glow by Latham Thomas. It’s a really inspiring book that pushes you to focus on wellness, self-awareness, and self-love. Anyone who is struggling, who is looking for more self-care tips and wisdom—or if you just need some uplifting and a confidence-booster—this book is perfect for that.
We live in some pretty crazy times right now, so I think this is a must-read for all women. I’ve had the honor of meeting Latham a few times, and she is truly such a sweetheart, is full of so much love and light, and does such good work for women. All of that translates in her book.

Pick your fuel of choice: coffee, tea, or something else (if so, what?).

Naana: Latte. I need two shots and mixed with milk. If I don’t start my day with that I’m not coherent.

Naana Boakye, chief executive officer of Karité
Naana Boakye, chief executive officer of Karité

Abena: Hard to choose, but I rotate through lattes, matcha lattes, flat whites, green tea, and chamomile tea. It all depends on my mood.
Akua: I go back and forth between coffee and tea. Since I don’t get much sleep these days, I definitely love treating myself to a good latte in the morning.

What’s your ideal day off of work?

Naana: It’s funny because we are all moms, we feel like we are always “on” even when we have a day off. But my ideal day off would be a workout in the morning, followed up by an incredible massage at a spa. After a good lunch, curl up on the couch and enjoy a book near a window.
Abena: Take a nice long walk in the morning or go for a run, then catch up with a friend over coffee/breakfast. Relax at home with a book or watch a movie. And take a nap!
Akua: I’m currently on maternity leave, and I’m cherishing that I get to spend this time with my baby. I know many women struggle with their employers having little or sometimes no maternity leave at all. Right now my ideal day off would consist of catching up on sleep. Otherwise a nice lunch and spa treatment would be great!

What was your first job?

Naana: I worked in an administrative office at college making copies. It was great because I learned all about time management, which is a skill set that I use every day.
Abena: I was a sales associate at a women’s clothing store, so I had a lot of interaction with customers.
Naana Boakye of Karité explains that it's not supposed to be easy.
Akua: I was a camp counselor for 3- and 4-year-olds. It was exhausting but I have always loved kids so really loved my job!

What has been your biggest obstacle in building your company and how did you overcome it?

Naana: The biggest obstacle is that there is no roadmap or cookbook to starting a small business. In medicine and in law, there are protocols. Starting Karité took a lot of research and learning a lot about business beyond the formulations and beyond the beauty industry. We have faced a variety of obstacles.
Being that we are a family business, it was hard to give up control and delegate certain areas of the business to others, but there were some aspects that we just did not know how to do and it made more sense to bring on people who could handle those aspects of the business more efficiently.

Abena Slowe, chief operating officer of Karité
Abena Slowe, chief operating officer of Karité

When starting a business, there are always many obstacles and roadblocks and it can be frustrating—you have to decide whether you are going to throw in the towel or push through the challenge. We are extremely happy with our brand and the direction it’s going in, but it’s not easy. And it’s not supposed to be easy. If it was, everyone would be doing it.

How do you stay motivated?

Akua: Some people ask how we like working with each other—we love it. We have always been close and we get along incredibly well. It helps that we also have similar taste in pretty much everything. But we do each have our particular strengths, which keeps us motivated and keeps our bond stronger.  
Also, every time we get feedback that someone has fallen in love with our brand, it just reinforces to us that we have made really good products and we want to keep growing.

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Shop Karité on their website and follow them on Instagram and Facebook.

Categories
Healthy Her Way Lifestyle

Registered Holistic Nutritionist Meghan Doll

Officially, Meghan “Meg” Doll is a registered holistic nutritionist. Her brand name, Meg the RHN, confirms it. Really though, she is so much more than her occupation.
At first glance, holistic nutrition can be an intimidating idea. It seems like something your favorite food bloggers and wellness influencers have down pat, but trying to recreate those very beautiful—often very green—plates of food seems likes something that should be left to the pros.
Meg proves that’s not the case. Scrolling through her Instagram, you’ll start to understand that holistic nutrition is not that daunting. Scrambled eggs? Uh, we can do that. “Love Bowls”? Sounds like something we could get into. Of course there’s still a lot of green, but here at HealthyWay we’re definitely down for some veggies and avo toast. Not to mention the food itself is just a portion of Meg’s holistic approach.
In case you aren’t familiar, holistic nutrition is a more comprehensive approach to health that looks at the whole, individual person, not just what they’re eating. Meg’s personal bouts with eating disorders inspired her to help other women feel healthy, but they also taught her that actually being healthy goes beyond food. It includes feeling empowered and loved by yourself, which happens by paying attention to how you’re feeling and what you’re thinking. Meg teaches women how to connect with their natural intuition to figure out what they need to live their best life. Her goal isn’t to tell women exactly what to do, but listen to her clients so she can teach them how to listen to themselves—their bodies and their minds.
Besides the yummy food, inspirational posts, and self-love selfies that make up Meg’s feed, you’ll probably notice the plethora of small bottles of something. They’re essential oils—rose, grapefruit, frankincense and many, many more. We’ve seen lots of food inspo on the ’gram, but essential oil inspo isn’t quite as common, and you might never meet an essential oil enthusiast as passionate as Meg.
Due to her fervor for all things related to essential oils, Meg has created an entire program, Nourished & Free, dedicated to showing women the benefits of essential oils so they can find the same freedom and empowerment she did. With the way she gushes about the benefits of essential oils, you’ll want to make your way to the doTerra website to get shopping ASAP.
Above all, Meg believes in women and their power to create a happy, healthy life. As one of her Instagram posts said, “We all have this incredible ability to change the story we are telling ourselves, holding onto, and believing.”
Meg’s living proof of that. She changed her story for the better and wants other women to know they can too.  
HealthyWay

A Day in the Life

What does your daily routine look like?

As an entrepreneur who works from home, I am able to schedule my day in a way that feels good for me! Since there are several different aspects of my business, no day of the week looks the same, but a typical workday involves:
Waking up between 6 and 8 a.m., naturally—without an alarm.
Having a big S’well bottle filled with warm water, a pinch of sea salt, and lemon essential oil.
Taking my pup for a little walk around our neighborhood. Coming home to have a nourishing breakfast that will fuel me through the morning as I work. I will then break for lunch and work through the rest of the afternoon, breaking again at least once to take my pup for another little walk outside, and then I finally wrap up my work day around 4:30/5 p.m., which is when I’ll move my body in some way that feels good for me that day.
I love strength training, so I lift weights in my full home gym three times per week, which is what I’ve found to be a great schedule for me, my mind, and body! However, if I’m not lifting weights, I also love yoga and leisure walking. So depending on the day, I will do one of those types of movement.
One of my greatest passions is cooking, so I look forward to making a new meal every night for my boyfriend and I to enjoy together.
After dinner, what I do all depends on the day, but I usually take it easy—a warm shower, reading a book, and journaling before I go to bed at 10/10:30 p.m.

What are your favorite ways to practice self-care?

I absolutely love the topic of self-care, so I could talk about this forever as I think the practice of self-care is so much more than simply pedicures, massages, and bubble baths. For me, self-care is listening to what I need in the moment. However, I’ve found that daily movement, staying properly hydrated, eating foods that I enjoy and allow me to feel my best, daily journaling and reading, and communicating my thoughts and feelings with my boyfriend on a daily basis are some of the self-care practices that I would consider to be non-negotiables for me, so I guess I would say they would be my favorites, as well!

How do you stay inspired?

I find that I am most inspired and “in the flow” when I’m journaling daily. If I don’t journal, I feel disconnected from myself, which leads to lack of inspiration.
HealthyWay
HealthyWay
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

I wouldn’t be caught anywhere without my Verage skincare! It’s completely transformed the look and feel of my skin, so that’s the first thing to come to mind!

What are your favorite apps?

The app I use most would be Instagram, so that would probably be my favorite, too!

Whose Instagram is on your radar? #squadgoals #gramlove #hashtag

@rochellebilow! She’s an Instagram friend of mine and a soon-to-be guest on my podcast as well! Her food pictures inspire me, her captions move me, and her cute little pup Cedar Boots is adorable!

What are you reading, watching, or listening to?

I am currently reading the book The Path of Practice.
HealthyWay
HealthyWay

Meghan IRL

What is your bucket list travel destination?

Since travel is on the top of my Joy List, so I have a lot on my list—Ireland, Italy, New Zealand, Australia, and Morocco, to name a few…

Would you rather explore space or the ocean? Why?

Ocean, but only if I could be a mermaid at the same time 😉

What’s your coffee order?

I don’t drink coffee—not even decaf! However, my favorite drink is reishi with black pepper and cardamom essential oils.

What piece of advice has impacted you the most?

No one has the power to dictate the way you feel about yourself—only you have that power. My dad told this to me as a young 10-year-old girl.
HealthyWay
HealthyWay
For more food and essential oil inspiration, plus some pics of her adorable dog Penny, check out Meg’s Instagram and website.

Categories
Fresh Fashion Lifestyle

Lali Kids, The Fair Trade Clothing Brand Made For Little Girls Everywhere

Out of Office is a regular feature of brands we love—and we think you will too! Each of the brands we highlight must meet three criteria: 1) have a woman in charge; 2) create sustainably, responsibly, and thoughtfully; and 3) fit in with the lives we’re actually living. Read on to find out more about this week’s brand, the lady behind it all, and the advice she has for women everywhere.

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Lali Kids was a natural choice for our first Out of Office feature. HealthyWay is a St. Louis-based company, so we’re always excited to shout out brands from our hometown! Lali Kids, which was founded in St. Louis in 2013, is a fresh, sustainable clothing brand for girls 6 months through 12 years old.
The company is named after a nickname founder Kinnari McDevitt’s grandmother used to call her: Lali, which means “little darling” in Hindi. Now, McDevitt focuses on creating playful clothing for little darlings everywhere, with silhouettes and prints inspired by her childhood in India.

HealthyWay
Kinnari McDevitt, founder of Lali Kids

McDevitt, a former engineer and a self-described obsessive of artisan textiles, is the brand’s chief designer: She hand-draws each print herself! Occasionally, she’ll find artisan textiles, like hand-woven jacquards, in markets in India that they can use as well; she says, “It’s all about layering different textures and colors to tell a story.”
The prints are then set by a print designer and screen-printed by hand, leading to playful imperfections and unique details in every piece. The workers in their primary factory in India are mothers whose work with Lali allows them to earn a fair, living wage and spend time with their families—Lali is an example of clothing that’s good for everyone involved.
On this side of the world, McDevitt and her team of just three employees are responsible for design, prototyping, shipment, and marketing in their St. Louis studio. The brand, which launched their first collection in 2015, has come a long way in just a few short years. You can now buy Lali clothing at more than 60 retailers in six countries, including Anthropologie(!), and they’re working on their AW 2018 collection, which will include their first little boys’ line.
Lali perfectly combines one-of-a-kind fabrics, fresh Americana style, and fun pops of color reminiscent of saris in Indian markets in dozens of pieces you’ll feel good putting your little darling in.

HealthyWay’s Picks from Lali Kids

We love this sweet Maggie dress (great name, by the way) in Blue Jambdani; its swingy silhouette is perfect for running around on hot summer evenings. Have a smaller darling? The Baby Ari set in Blue Jambdani uses the blue fabric from the dress and couples it with hot pink bloomers. This pair would be perfect for a big/little sis photo!
This tea-length Chloe dress has an open back, making it ideal for a cool breeze. Pair with the matching Sailor Bow clip for the sweetest outfit you ever did see.
If your girl’s the type to play hard, get her into the Embroidery shorts in peach or chambray to pair with whatever shirt she grabs that day. Or scoop up the Polly playsuit, which will look adorable over a onesie or t-shirt or all by itself.
Don’t forget the accessories: Their tassel bracelets come in blue, green, and pink so you’ve got all your bases covered. We also love the Jacquard purses for holding little treasures; we’re particularly partial to Aqua Dot.
[products ids=’1002663,1002664,1002675,1002701,1002720,1002722,1002723,1002705′ type=full]
This interview has been lightly edited and condensed for clarity.

Q+A with Kinnari McDevitt

What’s your why behind the brand? What inspired you to start Lali Kids?

I worked as an engineer for a big corporation and felt miserably uninspired with the routine and structure of it. I had an undying thirst for creativity that was not being quenched.
My childhood was spent in India, where the textiles and artisan crafts are like none other, and right around the time I got married, my husband and I made the trip back to that gorgeous country. That’s when it all clicked.
I felt that there was a gap in the children’s market for clothing made of unique artisan textiles. I didn’t even have kids at this point, but I wanted to bring the beauty of my own childhood into the U.S. market.
And, you know, be my own boss.

Walk us through your typical workday.

Our work days vary a lot depending on where we are with a collection. Most days, I wake up with my 2-year-old son’s happy chatter as my husband is getting ready to leave for work. I have my morning chai and get the little guy ready for school.
Alex, my design editor (and best friend), drops him off while I start calling our manufacturers in India. I deal with our supply chain, design, and production, and she takes care of shipments, prototyping, and a bit of everything else! One minute we’re planning a color palette, the next we’re greeting the FedEx driver and reviewing samples from India.
HealthyWay
Lunchtime is very important to us, and I am usually the chef for all of our meals. After the break, I go pick up my son from school and while he takes his afternoon nap, Alex and I try to get more work done. We wrap up our day around dinner time, my son goes to bed, and I head back into the studio.
Working in the quiet of the night is really productive and relaxing for me. I feel like I can focus more and get design work done efficiently. I try to make it to bed before midnight, but if inspiration strikes, sleep is secondary.

HealthyWay
Lali Kids

What’s up next for Lali?

Oh gosh…I have lots of ideas on what we want to do next. We have started to do some production in the U.S. and would really love to have a big studio space which could accommodate that. I would love to create an artisan studio where creative people can come and work—not just us, but a variety of women.
We would someday love to launch a women’s clothing line. After a few visits to the splash park this summer, I’ve got inklings of developing a swim line as well. I want to do all these things tomorrow, but they will all happen in their own time.

If you had to pick just one of your products as your favorite, which would it be and why?

Our Midi Dress style, hands down. This silhouette was based on one of my own dresses that I had made custom made on a trip to India—and then had it scaled down for little girls. Long flowing dresses are what I’m all about.
We’ve carried this design through several summer collections now, and it’s always a customer favorite. It’s just so comfortable and playful.

HealthyWay
Alex Schad and Kinnari McDevitt of Lali Kids

Five-Minute Mentor

What’s your best advice for our readers?

If you have a dream to create something, just get started. Take the first step and don’t worry about the big picture.
I never in a million years thought I would own a fashion business. I think when you are reaching out into the world with a lot of passion in your heart, the universe conspires to help you make it into a reality.
Also, if you don’t ask, the answer will always be no. If you don’t take a step forward, you will be in the same place. So take the leap.

What was your lightbulb moment, where all the hard work felt totally worth it?

I try to remind myself daily that starting this company is a journey and where we are today is not where we were a few days, months, or years ago. However, when Anthropologie contacted us and started carrying our products, it was a really big validation that we had something unique to offer.
HealthyWay

What’s your favorite way to practice self-care?

Ha! Lots of sleep. My goal this summer was to wear clothing that’s artisan made instead of fast fashion and I have found some really inspiring designers. As a mom I try to keep my wardrobe simple, small, and easy to wear.
Occasional massages and pedicures are also really nice. Oh! And actually finishing my cup of tea—half the time I brew a lovely mug of joy and then get busy and forget all about it.

Balance or harmony?

Definitely harmony. I feel like balance is this elusive creature that you have a sighting of once in a while but it never really sticks around. I try to create and look for harmony in all things: where we work, how we organize our lives, and how we design the collection. It should all feel organic and not forced. I feel you lose a sense of harmony when you are pushing too hard for things to work together.

HealthyWay
Lali Kids

How do you define wellness?

Wellness to me is not about achieving perfection. It’s a day spent doing things at a healthy pace where you have been kind to yourself and others. It’s also about nourishing your body with good food and mind with inspiring environment. Sometimes these things seem a world away, but if you can at least get a nice meal in your belly, you’re doing something right.

What book do you think all women need to read?

A Vindication of the Rights of Women by Mary Wollstonecraft. It’s reflective of the female experience and reminds us that our concerns are valid and this isn’t a new fight.

Pick your fuel of choice: coffee, tea, or something else (if so, what?).

Harney & Sons Irish Breakfast Tea, for sure! Iced coffee only when I haven’t gotten enough sleep.

What’s your ideal day off of work?

This is about to sound like the least exciting thing, but I love being at home with my family. It’s nice when my husband takes over the morning baby duties and lets me sleep in.
Also family naps are THE BEST—we eat a big brunch and all pass out for about three hours. That stuff is glorious. Just slowing down as a family and enjoying each other’s company is really nice.

What was your first job?

Oh, this is so nerdy. I was a librarian aid. I taught retired people how to use the internet in the Chicago suburbs.

HealthyWay
Lali Kids

What has been your biggest obstacle in building your company, and how did you overcome it?

My background is in engineering, so learning how the fashion business works was a significant challenge. It’s one thing to create cute clothes, but a whole different challenge to market and sell it to the right customer. It’s important to try new things, see what works, and not be afraid of failure. I am still learning a lot every day. We still have a long way to go before we can say we know all we need to know!

How do you stay motivated?

Watching our little customers enjoy the clothes we create is what keeps us going. There is so much hard work that goes into a collection, sometimes you forget that your product will even be worn by actual people. It’s really rewarding to see boutique buyers and customers get excited about details that we lost so much sleep over.

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Follow Lali Kids on Instagram, and pick up some pieces for your little darling on their website.

Categories
Healthy Her Way Lifestyle

Alyssa Rimmer Of Simply Quinoa

Diamonds aren’t this girl’s best friend. No, that would be quinoa. Alyssa Rimmer, the woman behind Simply Quinoa, knows firsthand how improper nutrition can take a toll on the body and mind. Before she became a talented food blogger and recipe developer, Alyssa was a college student who struggled with chronic stomach pains, brain fog, and other digestive health issues.
Although she tried to convince herself that this daily discomfort was normal, Alyssa’s view on food changed forever when she decided to ditch processed junk food and consume only natural, whole foods instead. As she prioritized healthy eating, Alyssa noticed a reduction in her discomfort and brain fog in just a few weeks.
With her newfound mental clarity and relieved stomach pain, Alyssa knew she couldn’t return to her old eating habits. She began developing her own nutrient-dense recipes. Eager to share her whole food, nutritious creations, and personal experience with others, Alyssa started her own food blog (cleverly dubbed Simply Quinoa) while working in marketing.
After splitting her time between her marketing career and food blog for five years, Alyssa left her marketing gig to devote all of her time and energy to managing her blog. She has since turned her passion into a fulfilling foodie community. “I never used to think I would start or run my own business, but I feel so damn lucky that I get to do what I love and share my passion with all of you each and every day,” Alyssa wrote in a blog post.  
Alyssa’s creative recipes are simple, approachable, and often feature different superfoods in addition to healthy twists on classic indulgences. From breakfast to dinner and everything in between, Alyssa has your table covered. She even provides recipes for those who have food allergies and sensitivities.
Originally from Vermont, Alyssa now lives in New York City with her boyfriend, Matt, and furbaby, Trevi. Alyssa and Matt both share a love of travel and adventure, but they have their differences when it comes to food. Alyssa’s current diet is mostly plant-based, and she considers herself to be about 95 percent vegan, occasionally working eggs, honey, and fish into her meals. Matt doesn’t eat a plant-based diet, but the couple still makes shared meal times work by using the same base for their meal then adding in their own proteins and other flavors based on individual preference.
As if she couldn’t get any cooler, Alyssa is also a fabulous photographer specializing in natural-light food photography that really captures the beautiful colors of her fresh ingredients. From recipe ingredients to makeup, Alyssa strives to use only all-natural, cruelty-free, and eco-friendly products. In addition to foodie content, Alyssa’s blog focuses on other components of a healthy lifestyle such as the importance of exercise and meditation, using natural and cruelty-free products, and how to use essential oils properly.
In a YouTube Q&A, Alyssa revealed that she works up to 60 hours a week between her blog, YouTube channel, and the rest of her social media platforms. Now that’s how you hustle like a boss babe! It’s evident that this hard-working foodie is on a mission to change lives by sharing her personal insights and colorful creations.

HealthyWay
Photo by Erin Dwyer

A Day in the Life

What does your daily routine look like?

I wake up around 6 a.m. each morning, drink a HUGE glass of water, and then head outside with my dog. We take a long walk in Riverside Park (in NYC), then I come home and either do a quick 30-minute at-home workout or head to my local yoga or SoulCycle studio.

What are your favorite ways to practice self-care?

I love spending time outside, totally unplugged. It’s a great way for me to recharge but also gives me time to think and brainstorm for my business. I also am addicted to face masks and am a HUGE believer in exercise. I love yoga, spinning, strength training, and of course, walking!

How do you stay inspired?

I get inspiration from all around me, but I feel most inspired when I travel. I love seeing new cultures, exploring new places, and trying new food. I always come back with a new sense of vigor and can’t wait to recreate some of the flavors in my own cooking.
HealthyWay

HealthyWay
Photo by Erin Dwyer

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

I absolutely love this new skincare line I just discovered called Laurel Whole Plant Organics. Their serums and facial elixirs are out of this world! I also am seriously loving my jade roller.

What are your favorite apps?

Instagram is a great way for me to stay connected to my audience as well as my friends in the blog space. But I also love my meditation app, Calm, Overcast for podcasts, and one just for fun is called Night Sky, which you hold up to the sky at night and it shows you the star constellations.

Whose Instagram is on your radar? #squadgoals #gramlove #hashtag

There are so many! It’s funny because I now actually use Instagram more for keeping up with all my other blogger friends rather than pure inspiration. If I had to choose a few just for fun, it would be icanteven (cute animal videos), thedogist, and bestofvegan.

What’s your go-to healthy snack?

Depends on what I’m craving (i.e., sweet or savory), but usually it’s an apple and almond butter, an energy bite, some hummus and crackers, or a protein bar.
HealthyWay
HealthyWay

Alyssa IRL

If your pet could talk, how would they describe you?

Caring, goofy, game for anything, snuggly

What would the title of your autobiography be?

I’m not sure, but probably something to do with quinoa!

What’s your most-used emoji?

Heart eyes or the dancing girl

What woman in history would you love to take to brunch?

Princess Diana—I love how she followed her heart, was super passionate about her causes, and was an amazing and caring mother all at the same time.

What superpower would you like to have?

I think I’d want to teleport, so I could explore even more places.

What are you really great at (that might embarrass you to admit)?

I don’t really have any hidden talents (wish I did!), but I’d say that I’m really great at listening. I’m an introvert at heart, and so I’d much rather be the listener than the talker. I think this makes me a great friend, a great partner (most of the time!), and also really helps me with my community since I listen to what they’re saying and try my best to give them solutions that will actually help them reach their goals.

Would you rather explore space or the ocean? Why?

The ocean. I grew up going to the ocean in the summer, and I just love it!

What’s your coffee order?

I’m not a coffee drinker, so usually an herbal tea.

What piece of advice has impacted you the most?

That many great things come from failure. It’s hard to build your own business and not get discouraged when things don’t work out as you might have planned. But knowing that everyone who I admire has also had to struggle, has failed countless times, and still picked themselves back up and succeeded helps me look at things in a more positive light.
HealthyWay

HealthyWay
Photo by Mary Elizabeth Creative

Looking for a way to satisfy your sweet tooth without the guilt? Be sure to check out Alyssa Rimmer’s Pinterest or her cookbooks.
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Healthy Her Way Lifestyle

Nutritionist × Functional Medicine Practitioner Jennie Miremadi

The sheer amount of nutrition “rules” and advice circulating in society right now makes it difficult to determine what is actually healthy. Paleo? Keto? Fro-yo? Who knows. And even if we do know, that doesn’t mean we’ll always make the right choices. Sometimes it takes help from a professional who understands the struggle, like Jennie Miremadi.
Jennie embodies many nutrition goals worth aspiring to. She is a licensed integrative clinical nutritionist, after all. Scrolling through her website and Instagram, you can tell Jennie has found her true calling. Her recipes are the healthy-but-delicious meals we all obsess over and hope to create in our own kitchens. Her cacao almond chia seed smoothie? It legit looks like a chocolate milkshake. And her collard wraps look so good that giving up tortillas doesn’t even seem that upsetting.
But wellness didn’t always come easily to Jennie. In fact, Jennie struggled for years with body images issues that began at the age of 14. She tried all of the fad dieting and restrictive methods that seemed like obvious solutions to her struggles. It took her years (and a lot of work with her body and mind) to figure out that these approaches to food were wrong—very wrong. Eventually, Jennie realized she needed to nourish her body, not deprive it of essential nutrition and care.
Jennie felt so passionately about helping others navigate their own health, nutrition, and wellness journeys that she gave up her career as an intellectual property attorney and went back to school to earn her master’s degree in nutrition and integrative health. Eventually she developed and started teaching a successful seven-factor methodology that focuses on all aspects of wellness: physical, emotional, and spiritual.
What exactly does that mean? Jennie doesn’t just help her clients understand food in terms of what’s healthy and what’s not. Having her own problems with food sensitivity and a background in science, Jennie still helps clients find what foods make them feel their best, but she also recognizes that the relationship we have with food, not just our knowledge about food, matters. From EFT (Emotional Freedom Techniques) to an anti-inflammatory nutritional approach to helping clients understand how to bring their bodies into balance biochemically to mindful eating (and so much more), Jennie gives her clients the tools they need to create lasting change. She believes that by looking at food together with biochemistry, physiology, spirit, and psyche, we can achieve true wellness.
While we’re whipping up that cacao smoothie, read on to learn more about Jennie and how her methodology takes shape in her personal life.

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Photo by @valoriedarling

A Day in the Life

What does your daily routine look like?

Every day is different, but the one constant is my daily gratitude practice where I think about what I’m grateful for.

What are your favorite ways to practice self-care?

Yoga, hiking, gratitude practice, EFT, meditation, visualization, spiritual practice, getting a massage, and going on vacation.

How do you stay inspired?

Connecting with nature always inspires me.
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Photo by @valoriedarling

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

I recently discovered La Tierra Sagrada’s Dry Shampoo for brunettes and I love it. It’s not only made from completely natural ingredients like cacao, lavender flower, and he shou wu—it’s also brown so it doesn’t make my dark hair turn white, which happens with most other dry shampoos.

What are your favorite apps?

I love the Insight Timer app. It has so many incredible meditations.

What’s your go-to healthy snack?

A handful of nuts—it makes the perfect snack! Nuts are filled with fiber, protein, and healthy fat so they fill me up and keep me satiated—and they’re delicious!
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Photo by @valoriedarling

Jennie IRL

What’s your most-used emoji?

It’s a three-way tie between the heart emojis, praying hands emoji, and the avocado emoji!

What superpower would you like to have?

I would love to be able to fly so that I could go anywhere that inspired me anytime.

What’s your coffee order?

A latte from Moon Juice—they make it with their own homemade coconut milk and almond milk and it’s amazing!

What is your bucket list travel destination?

I love hiking and glamping and I’m so enamored with all of the stunning national parks in the U.S. I would love to do a national park hiking tour and stay at all of the Under Canvas glamping locations.
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Photo by @valoriedarling

Peruse Jennie’s blog or scroll through her Instagram for a healthy dose of food inspo and advice.

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Healthy Her Way Lifestyle

Life Coach × Yoga Teacher Keri Kugler

Her calm yet strong demeanor is contagious as she guides you through meditation and yoga flows. Her voice: soothing. Her eyes: knowledgeable. Her spirit: inviting. She is a living, breathing product of the Universe she so authentically believes in.
With self-awareness and love as her core values, Keri Kugler is a mindful woman with a strong spirit. But she hasn’t always been this grounded.
Keri’s yoga practice began as an outlet for stress (which is something we can all relate to), and she has since become a passionate, dedicated yogi. With over 500 hours of practice under her belt, she is now registered yoga teacher whose practice is informed in yoga therapy, psychology, and neuroscience. Keri credits yoga with saving her life, and now she is sharing her passion and knowledge with people in St. Louis, Missouri, and beyond.
Even though she is a self-proclaimed introvert, Keri’s belief in making connections with ourselves and others has ultimately guided her into a life of sharing these beliefs with others. Keri believes that everyone has something special inside of them waiting to be discovered and helps her clients ignite the fire within them through yoga, meditation, and life coaching. “I believe that by tapping into that part [of] ourselves, we can awaken the beautiful life that we are meant to live.”
Regardless of what life throws her way, through the good and the bad, Keri continues to heal and use her personal experiences to become an even better teacher and coach.
For everyone who hasn’t been touched personally by her coaching or yoga teachings, Keri connects wholeheartedly with her followers on the ’gram and Facebook. Her posts are filled with inspiration, advice, and everything to do with yoga, meditation, self-love, and life coaching. Oh, and don’t forget her sweet husband, two dogs, and, of course, her plant babes.
From moving quotes to stunning photos of her practice, Keri keeps her followers up to date with her life and journey to find happiness within. “I want to offer people a new way to look at things, new perspectives, and new habits. I am committed to keeping things real, to honoring other people’s way of doing things, and to serving my community.”
Keep shining your inner light, Keri, as we know you will touch many lives for the better.
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A Day in the Life

What does your daily routine look like?

Every day is a little different for me. The days I get to spend all of my time working on my business are the days where I am 100 percent in my flow! My mornings are so precious. The way I wake up and start my day impacts how I show up, so I make sure I’m being intentional with every decision I make.
My morning starts with sweet snuggles from my pups and a cuddle session with my husband. Getting in this dose of feel-good connection with my family right away sets my vibe on high. I connect to my physical body with some light stretching and warm lemon water sipping while my coffee brews. I spend about 30 to 45 minutes meditating and journaling. I like to clear my head and connect to my breath before I dive into my work for the day. Notice I have yet to pick up my phone! #stopthescroll!
I start my work by looking at my priority list and tackling the biggest things first. This automatically sets my productivity mode into overdrive. The rest of my morning is spent writing content and talking one-on-one to my incredible clients. I make it a priority to take a break so I can refresh my mind, body, and spirit in the middle of my day. This will usually be done with a yoga class that gets me out of my office and connecting with my people. I spend my afternoon catching up on emails and prepping for evening calls with my clients. I end every work day by looking at one thing that worked really well and one thing that didn’t work so well. I’m always looking at ways to improve on myself and within my business. These mindful little check-ins are extremely beneficial to that growth.
My evenings are for spending time with my family. I love pouring myself a glass of wine, pumping the tunes, and cooking a tasty meal for me and my husband. I spend the last 30 minutes of my day giving back to myself. I journal, clear out anything left over from the day, and jot down a few of the bigger things I need to tackle tomorrow. Before climbing into bed I will connect with my breath and that magical little practice of gratitude one last time.

What are your favorite ways to practice self-care?

I think self-care is the number one most important thing we can do. It allows us to connect with ourselves on a deep level while helping us to serve others in such a beautiful way. My self-care go-tos are yoga, meditation, massage, sensory deprivation, quality time with my family and my pups, and—last but not least—a glass of rosé!

How do you stay inspired?

I find so much inspiration in seeing the success of other people. When I look at women who are committed to serving and who are out there doing their thing in the world, it lights me the hell up! It shows me that we all have the power to create something big with our life’s work.
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Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

I like to consider myself a minimalist when it comes to commercial products, but I recently discovered two that I really love: Organifi’s Green Juice gives me my daily dose of greens without the added time or cleanup of making my own juice at home. Lancôme Skin Feels Good Tinted Moisturizer is a lightweight, wear-all-day moisturizer that has hyaluronic acid to lock-in moisture and plump, moringa seed extract to revitalize and protect against free radicals, as well as SPF 23 protection. I don’t like to wear a lot of makeup so this product is perfect for giving my skin a healthy, natural glow.

What are your favorite apps?

The Podcast app for inspiration; Instagram to share and connect with my online community; iTunes for music; Albert for saving some extra cash and keeping an eye on my spending; Calm for midday pick-me-ups.

Whose Instagram is on your radar?

My coach, Amy Mackenzie and, as always, Danielle LaPorte.

What’s your go-to healthy snack?

Anything with peanut butter! I don’t eat meat, so I have to find ways to get my protein in throughout the day. An apple dipped in peanut butter (I love Earth Balance’s creamy peanut butter with flaxseed!) and a protein.

What are you reading, watching, or listening to?

I’m currently reading Secrets of the Millionaire Mind by T. Harv Eker and listening to The Angie Lee Show podcast.
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Keri IRL

What woman in history would you love to take to brunch?

Rosa Parks. What a powerhouse this woman was. She stood firmly in what she believed and stayed grounded in what she knew to be her truth. She was committed to taking zero amount of s***, and look at what came of it. Girl, get it. #LIFEGOALS

What superpower would you like to have?

Healing

Would you rather explore space or the ocean? Why?

Space. Duh. It’s where everything started. I look to the moon, the planets, and the Universe as my guide in life—of course I want to explore it!

What is your bucket list travel destination?

Mysore, India
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For more good vibes, be sure to follow Keri on Instagram and check out her website.

Categories
Health x Body Wellbeing

I’ll Take The Doctor Without 2,300 Patients, Thanks

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It’s 5:03—early on a Saturday morning and I’d rather be asleep, or out dancing, but instead I’m swallowing a sharp piece of gravel. That’s what it feels like, at least. I open my laptop and shoot off a detailed message, now that anxious googling has turned me into a medical professional. The subtext is that I am going to die soon if someone doesn’t intervene. The reality is that I just need some throat spray, but I’m not ready to accept this.
“1. Do you think I should train tomorrow? If it’s just allergies I’m assuming it’d be fine, but I wouldn’t want to risk it if I could have, like, mono or something more serious,” I write, hoping he understands that my spleen will rupture if I try to squat 115 pounds seven hours from now, when I’m supposed to meet with my powerlifting coach. (I speak in numbered lists when I am at peak type-A analysis.)
“2. Is there anything I can do over the weekend to try and heal? I have gentian violet that I could try to paint on my tonsils?”
He responds at 5:27 a.m. “I think it’s likely fine to train tomorrow,” he writes. “I would not use gentian violet.”
I don’t want to trust him, but I have to, because he is my doctor, and more specifically, The Doc Who Lifts. Plus, I already skipped one training session this week, and as a novice lifter, I’m especially nervous about forming bad habits.
I’m able to chat with my doctor early on a Saturday morning because I’ve recently enrolled with SteadyMD, an online concierge doctor service designed to provide what its name says it will—a steady doctor. The platform pairs you with a primary care physician with expertise in your area of interest, allowing you, for a monthly fee, to receive tailored care whenever you need it.
Membership gives you consistent access to the same doctor through phone, text, and video chat. Together you’ll dive into your medical history and concerns, collaborating on a plan to optimize your health and, depending on your goals, athletic performance.
Your doctor will, according to the SteadyMD website, “really get to know you, like a doctor friend.”
Dr. Spencer is right, of course. I grind out five sets of five squats at 115 pounds, which is a personal record. Two days later, after a lot of painful swallows and gargling warm, salty water, the symptoms clear. My recovery is nothing short of miraculous (to me).

When a Video Chat Doctor’s Appointment Is the Best Doctor’s Appointment

I am carless, in a new city, with precious little free time during the week, and I spent all of yesterday in the L.A. airport because of a delayed flight that landed me in bed at 3 a.m. So a morning doctor’s appointment that requires only a private room, an internet connection, and my laptop is pretty much the only doctor’s appointment I can handle.
After breaking the ice with a few comments about the weather in our respective locations (he’s in D.C.; I’m in St. Louis), we get down to business. He asks me about allergies, family medical history, past surgeries, height, weight, and lifestyle.
Then, we move on to my current concerns. I’ve just relocated from New York City, where I spent much of my time working from my hoarder’s paradise apartment—literally, the women who rented the apartment out to me stored piles of their old items there—so I’m unsure of whether I have chronic sinusitis, allergies, or my body’s just been slowly poisoned over the past four years.
https://www.instagram.com/p/BYWjkk0hIIx/?taken-by=realannacherry
I read somewhere that fatigue can be an indicator of sinus infection. And while my energy levels seem higher in my new home, I still feel generally phlegmy, with an on-again, off-again whistling cough (possibly due to my “borderline” asthma), sinus pressure headaches, and occasional brain fog. Since I’ve only ever lived in my body, and I feel healthy and functional overall, it’s hard to know whether there’s room for improvement—but why not try?
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Dr. Spencer decides to order me a series of lab tests, including a body composition scan that will provide insight on my progress building muscle. After our visit, the “front-desk” chat through the SteadyMD mobile app lets me see what Dr. Spencer tells the doctor’s assistant (“Hi Sarah I put in labs for Anna but she would like to find a lab nearby and also know if her insurance will cover the labs I put in”) and we’re done.
The whole thing takes about half an hour, which, according to recent Harvard research, is a quarter of the average total time spent on a doctor visit. It’s a welcome change from when my appointments—getting there, waiting, waiting some more, getting back—required sacrificing half of my workday, even though I wasn’t sick. (I’m at work, so the efficient visit makes sense, but initial SteadyMD assessments typically last a full 60 minutes.)

A True (Doctor) Friend

The one area of your doctor visit that you’d want to go more slowly—the part where you get one-on-one time with the person who’s supposed to be an expert on your health—is often when you’re hustled out of the office like you’re in some kind of drill, maybe after an impersonal interaction during which you wondered if they even remembered who you were. When you consider that the average number of patients in a doctor’s care is about 2,300, this makes sense. (That figure is according to a survey of a national random sample of 463 nonretainer physicians, with a 50 percent response rate, published in 2005.) It would also explain why the duration of a typical doctor visit is between 13 and 24 minutes, with some lasting shorter than nine.
After a spell of (perhaps literally) toxic working environments and relationships, I have dubbed this new life an era of radical self-care. It means being selective about how and with whom I spend my time. It should be a given that your doctor is at least one person you can rely on to take care of you, but with a ratio like 1:2,300, that certainly isn’t a guarantee.
An especially appealing aspect of having a concierge doctor is being one of a much smaller pool of patients. At $99 per month—roughly the cost of a weekday Starbucks habit or a single trip to urgent care—the SteadyMD service is a reasonable investment. You’re paying for the focused attention of someone who is contractually bound (and professionally equipped) to help you take better care of yourself.

My Prescription Will Go On

Surprisingly, uprooting your entire life can be time consuming. You have to look for apartments and move boxes and buy so many things at Ikea. You have to include yourself in every social event to make sure you’re really inhabiting your new city. And you have to wait for a fresh insurance card to come in the mail.
Inconveniently, your hormonal acne will not pause for any of this. So when a long holiday weekend rolls around and you’re suddenly out of the prescription that’s been keeping things under control, you will yell out, in slo-mo, “NoooooooooooooooOoooooooo.”
In the past, I relied on my dermatologist to call spironolactone in to the pharmacy. Once a certain number of refills had been called in, I couldn’t get a new one without scheduling another (time-consuming) appointment.
By now I’ve used up all my refill lives. And though I’ve been here a month and a half, I still haven’t found a new dermatologist. NoooooooooooooooOoooooooo.
Then I remember Dr. Spencer. SteadyMD membership includes unlimited messaging, which is how, on Memorial Day weekend, I’m able to open the chat and say that I’m visiting family in Arkansas, and can you please send a prescription for this acne pill to my local pharmacy before my face starts erupting in painful cysts?
Do you know what happens? He sends a prescription.
He. Sends. A. Prescription.
I’ve wasted time I will never get back arguing with insurance companies, having to fight for time from medical professionals. Can you understand how it feels to merely ask for what you need—and then be given what you need? It’s profound. It makes you want to cry into your hands.
My doctor friend, The Doc Who Lifts.
His mission—and the mission of the other doctors who lift, because, let me tell you, there are many doctors who lift on SteadyMD—is to revolutionize healthcare by providing patients with holistic, preventive advice from experts who will come to understand your individual needs over the long term. The change is simple but radical, and sometimes that’s exactly what you need.
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