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An Airstream, A Dream, And The Open Road: A Lesson In Minimalism

If you want to talk minimalism, talk to Lauren and Jamie Eichar. After getting rid of nearly everything they owned, they moved into a 160-square-foot vintage Airstream and have been traveling around the United States in it since January 2018.
Let’s back up a bit.
I first learned about the Eichars from stalking their Instagram. They are professional wedding photographers, so these small glimpses into their lives do look pretty Pinterest-perfect. The pictures of their Airstream (which was designed, built, renovated, and named June(!) by The Modern Caravan) have the neutral color palette and natural afternoon lighting down pat. Their whole feed looks perfectly curated. At first glance, you might think: Who are these perfect people? Nobody lives like that.
Well, actually, the Eichars do live like that. And if you read the captions of their ‘grams, you’ll start to notice that they’re doing more than just posting pretty pictures. In the age of sponsored partnerships and constant #ads, they’re also writing about the stuff that a lot of people aren’t—things like maintaining a photography business on the road, what they still own (and things they still want), the strengths and weaknesses of their relationship, and how they really feel about social media.
Hearing Lauren and Jamie describe their lifestyle made me think about what I post on social media. My Instagram is mostly pictures of my daughter, but I’m definitely guilty of taking dozens of photos (of my food, myself, a random window—you name it) to get that just-right shot, which completely takes me out of the moment.
At this point, most of us know that what we choose to share on the internet shapes how the world sees us, and eventually it can start to shape how we see ourselves too. The Eichars recognized this in themselves, so they’ve made different choices: to live small and slow and to document the good and bad things as they see fit instead of constantly staging moments for photo ops.
Jamie and Lauren also talk a lot about minimalism. That concept is, for all intents and purposes, foreign to me. I love how Scandinavian living rooms look on Pinterest, but putting minimalism into practice has never felt doable (or desirable) for me.
I’ve been called a packrat several times since childhood. I hang on to notes, doodles, receipts, and books I’ll never read again. I indulge in retail therapy regularly. The floor of my room usually looks like a Forever 21 dressing room after Black Friday. I own a few too many throw pillows. I’m more of a maximalist, but thanks to how the Eichars share their lives, it starts to feel a little more attractive—and attainable.
The Eichars don’t just see minimalism as an aesthetic; for them, it’s more than just getting rid of a certain number of things in a certain amount of time or creating a precious, unlivable space that looks like it came from a catalog. Instead, their minimalism focuses on making intentional choices about possessions, plans, and people.
Their version is about living in the moment, embracing the (itty-bitty) space they’ve created, and making time for the people who matter most, no matter where they are in the world or how many Instagram followers they have. It’s about getting rid of the unnecessary, whether that’s a physical item or the impulse to win the rat race.
Of living in a beautiful Airstream and photographing the lesser-seen parts of our country, Jamie says, “We recognize that this lifestyle is often perceived to be about the adventure, living the dreamiest life, and moving from one cool thing to the next. That’s not what it’s about for us.”
I talked to them about all of this—what it is about for them, including living slow, focusing on each other, and the lessons they’ve learned. As in their Instagram captions, they were delightfully honest about all of this (and more).
HealthyWay
This interview has been lightly edited and condensed for clarity.

What led you to sell all of your things and live in an Airstream?

Jamie: Lauren and I had been exploring minimalism as an idea for a while and slowly purging things from our life. We focused on getting rid of anything that felt unnecessary to our experience. If it didn’t serve a purpose or bring a sense of joy to our life, why keep it? The obvious fear is that each thing we purchase has value and gets attached to our lives in a way that we don’t even realize we are holding on to. Most of the time those things are just cluttering up our space mentally and physically. So this practice of getting rid of our things was about shedding the feeling of having our identities attached to the things we own.
Lauren: We became more clear on what’s important. For us, living in an Airstream is about experiencing, learning, and growing as people. When Jamie and I started talking about changing our lives a year ago to live a more fulfilling life, I was in a place where I was ready to say yes to living tiny. I had let go of the things in my life that were holding me back before.
Jamie: We knew we wanted something different from the average life. It’s so easy to get sucked into what is safe and comfortable. Being self employed, becoming minimalists, and already knowing what it is like to spend so much time together, it seemed like a natural next step to try living this lifestyle.
Lauren: As we talked through options of living tiny or living in a mobile home, we followed our favorite Airstream renovators (The Modern Caravan) on Instagram and got extremely lucky with the timing that they decided to sell their own home. We put a deposit down on June and did one last huge garage sale to pare down.
Jamie: We were scared, but when the perfect Airstream came up for sale, we couldn’t hold back. We took the leap and jumped in head first.

How do you maintain fewer possessions as time goes on?

Lauren: I’ve gotten in the habit of paring down my items often. I look at my stuff in categories: clothing, sports equipment, kitchen, games, office supplies, photography equipment, camping gear, crafts, and decorations. I’ll go through each category of items every few months or so and make sure that we still love and use everything in that group.
Jamie: As time goes on, just like in everyone’s life there are moments where you feel like you don’t have enough. Our whole lives we have been trained to fill our sense of lack with buying objects. That feeling doesn’t just go away as soon as you get rid of things in your life … Because the space we live in is so limited, we just can’t buy any more things unless we get rid of something. We really have to face the reality of what is going on. We aren’t buying something because we need it, we are buying something to fill a void that we are not enough as we are. Being forced to face that feeling, we have learned to look at the parts of us that would normally be hidden behind buying things: lack of self-worth, feelings of not knowing who we are, feelings of not feeling loved. As we face those feelings and embrace who we are with a sense of gentleness, the need for things starts to dissipate and the yearning to work on our self-awareness, selflessness, and growth as human beings starts to become our focus.

What was your biggest fear before making the jump? How do you feel about those anxieties now?

Jamie: My biggest fear before jumping into this life was the unknown. Any big change like this, you don’t know what it will actually be like until you do it. I was fearful of the simple logistics of it. How do you tow a 27-foot Airstream? What truck do we need? How do we find campsites that work for us? Will this lifestyle be too expensive for us? What happens when something breaks? What is it like to live and be in 160 square feet? All those questions swirl around until you’re really in it.
Lauren: My biggest fear was around the financial factors of this decision. It’s still my biggest fear. We spent almost six years in St. Louis, establishing ourselves and our business, and left. We now have to figure out how to sustain this lifestyle and support ourselves on the road with our business. It’s a big game of trust-as-we-go.
Jamie: Looking back on those fears, I’m happy we were thinking so much about them. As much as I’d like to say it was all dreamy and perfect once we made the leap, it wasn’t. We’ve had to face all those fears head on and there have been some very stressful, tough moments. But no matter what, we have been able to work through them.

What do you miss about living “traditionally”?

Jamie: There isn’t much I miss about living traditionally. The only one that really comes to mind is that we don’t have access to a long powerful hot shower. It sounds silly, but sometimes those long, cozy showers are the best way to unwind after those stressful days.
Lauren: The only thing I miss about living traditionally is the bathroom. I miss flushing toilets (now we take care of our own #1 and #2) and I miss spreading out as I shower (not being hunched over and needing to jump out of there quickly).
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Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

What are some positives you didn’t expect to gain from this experience?

[noads]
Lauren:
1. Jamie and I have grown closer. Because we’re living in a small space, we have to face our arguments right then and there, and there’s no escaping our issues. It feels like we’re more on the same team now than ever before. We both love contributing to this lifestyle and to each other. We go through a lot of hard days together and we go through a lot of amazing days together. All of those days are good for our relationship.
2. The Airstream and RV community is amazing! We’ve made a lot of friends on Instagram and in real life. During our first two weeks with June, our Airstream neighbors in our RV park helped us with everything that was coming up for us or that was new for us. When we post about some challenge we’re having, we get tons of people in the community chipping in with advice or ideas.
3. Falling in love with our country. I didn’t know how beautiful the U.S. was until buying our Airstream. I’m so grateful for the opportunity to take our home wherever we go. We’re finding ourselves in the most stunning locations and just can’t get enough of life on the road.
[/noads]

How do you stay healthy in a small space?

Jamie: Staying healthy can definitely be a challenge in a tiny space. Fortunately for us, we have a fully functioning kitchen. We are able to keep most of the foods we would get in our traditional life pre-Airstream. The only sacrifice we made is that we do not have a freezer or microwave, so quick, frozen meals aren’t an option. Probably for the better though.
Lauren: Eating healthy is Jamie’s thing. He’s inspired me a lot with his commitment to eating healthy and eating vegetarian. Three years ago I quit drinking soda (I was very addicted to Pepsi), and now I try to just be a little more intentional about what I eat. I’m still a french fry–obsessed human being, so definitely don’t come to me for tips on eating healthy.
Jamie: Working out isn’t any more of a challenge than anywhere else; we just have to be motivated, which seems to be the challenge for most of us. But if we are able to get motivated, we have the outdoors to go on a run, do some yoga, or do a bodyweight workout. We definitely don’t do anything workout wise inside the Airstream—it’s too small for anything like that to happen.
Lauren: I have been on a grand adventure of learning about self-care recently, and as I read The War of Art and as we talk about a future with a family one day, I get more interested in being a person that fights the resistance in my life. Working out has given me the [opportunities for] self-care that I need to start off my day.

How do you deal with feelings of loneliness or isolation?

Lauren: When I experience loneliness, it hits me really hard. I’m an extrovert and a major people person. Recently I’ve been learning about facing my ego and my pain in a way that helps me work through it rather than fixing it quickly or avoiding it. I do this by letting myself sit with and sit in the feeling of loneliness. I try to allow myself to be lonely and not judge that that’s the feeling coming up for me. I fail at this a bunch, and I end up using Jamie as a crutch to help me by talking it out with him.
The moments that I’ve sat with my loneliness have been eye opening for me to learn more about myself and to learn how to love myself with ego and all. This is a topic I could talk a lot more about, but to keep it simple, it’s something I continuously work on and learn from.
Jamie: Most times, for Lauren and me, having each other is enough. But we can get on each other’s nerves or end up fighting; you just crave time with other people. We have been pretty intentional about scheduling time in locations where we have friends or family nearby so that we can have that balance in our lives.
If we aren’t able to be with others though, just accepting that we feel lonely can be enough to get us through it. That may sound strange, but just allowing something to be allows it to be okay.

Photo by Hannah Shea Studios

How important is community to you? How do you maintain that in a nontraditional living situation?

Jamie: Community for us is important but it hasn’t felt like we’ve been without it. In fact the greater Airstream community on social media has really supported us and we feel the love and connection to them.
As far as the other communities in our life, it’s about making sure—even though we are often far away from friends and family—that we stay in touch in whatever way we can. FaceTime and phone calls are a must.
Lauren: Community, family, and friendships are very important to us. Living on the road definitely makes me miss everyone back home. It makes me miss my improv comedy group. It makes me miss the soccer girls I coached. It makes me miss our close friends. And most of all, my brother, who recently started living in St. Louis before we left for this journey. We do a good job at staying in touch with everyone and making plans to visit St. Louis or have friends visit us.
Although [it’s] hard, it was more important for us to start living this dream of ours than to stay in a place we didn’t feel inspired by anymore. Two months in, and we’ve gained an amazing new community of people on the road.

How has the ability to travel wherever, whenever impacted your worldview?

Jamie: So often we think we have to live according to the rules of society, but in reality this is your life, and you make up the rules. Lauren and I try to look at the rules that have been impressed upon us by school, parents, or society that we live by subconsciously, and if it doesn’t hurt someone, we see if it’s worth shifting how we do something.
With that, we try to recognize how privileged we are to be living this life. Making sure we don’t take it for granted and really be present in it is a really important aspect of this experience.
Lauren: As we travel, we try to grow and learn from the experiences we have. For example, now when we go to Native American–owned parklands, we’ll try to learn about the history of the land and do our best to respect and appreciate it. We’ve had experiences of visiting gorgeous land with the goal of just getting pretty photos and left feeling icky about the way we experienced that place. Now we’re visiting locations with the goal of being present and being grateful.

What’s your advice for people who want to make travel more of a priority but need to stay rooted to a home base?

Lauren: Keep your dreams and goals in mind as you work, save money, and spend money. When there’s a purpose behind the days you spend at home and the work you do, I believe you’ll be able to get closer to making those dreams a reality.
Jamie and I spent six years talking about our dreams together while living in St. Louis. Even though we didn’t know exactly how everything would work out or look, we knew we were inching closer and closer to something that felt more fulfilling to us.

What’s your advice for people who can’t live out of an Airstream but still want to cut down?

Jamie: If you are interested in exploring minimalism and starting to cut out things in your life, my advice is to just start. There are many different methods of minimizing; find one that gives you a few tools and go for it. It’s so easy to look at an idea or concept and get inspired, but often people don’t take action. Go up against your resistance and give it a go. Start with one area of your life and test it out. Minimizing and getting rid of things isn’t something that ends up being right for everyone, but you never know until you try it.
[noads]
Lauren:
1. Take your time with it and get in the habit of getting rid of things. Marie Kondō, author of The Life-Changing Magic of Tidying Up has you do a big haul in one day, and for me that was helpful, but I needed a few years and few hauls. I got in the habit of getting rid of items about once a month, and by the time we were talking about living in an Airstream, it didn’t feel like such a scary thing to live with much less items in 160 square feet.
2. Be kind to yourself. If you’re not ready to let go of something, there’s nothing wrong with that at all.
3. Get in touch with your feelings around your possessions. Once I started realizing how things I owned made me feel, it was easier to see if the item was actually necessary in my life. Marie Kondō describes this as keeping only what “sparks joy.”
4. Have fun with the process! Minimalism is my passion. It’s become fun for me because I’ve been able to refine my taste and style and get to know myself through the process. It feels refreshing to live with less.
[/noads]
HealthyWay

What have you learned about yourselves throughout this process?

[noads]
Lauren:
1. I’ve learned that I’m better at self-care when I am living a more purposeful/meaningful life. If I’m present enough to take care of myself first before I start the work day or before Jamie and I go off on an adventure, I have a much better day and I can give my all to the day and the work that needs to be done. That’s been a major focus of mine while we’re learning how to set routines in the Airstream.
2. I’m learning that I rely on other people for my happiness. This is something I still struggle with and try to face. I’m able to see how much this is the case with Airstream life because I struggle with loneliness more than I did when living in a city filled with people I loved.
3. I’m much better off working through my issues rather than pretending that they’re not there. I used to do the latter and it didn’t go so well. One example I’m working on is accepting the fact that I can be passive aggressive and really making an effort to tell people how I feel when I’m hurt rather than holding frustration in and hoping that they know that they hurt me.
[/noads]

What’s the hardest or the most important lesson you’ve learned?

Jamie: One major lesson that’s worth sharing—that we actually knew before jumping into this life—is the simple fact that living in an Airstream and traveling wasn’t going to solve all of our problems. No matter how perfect something looks on social media, it isn’t actually that way in real life for those people.
Yes, we go to beautiful locations and take pretty pictures, but our life and our challenges are the same as they would be anywhere else. We have hard days, we have sad days, we have extremely happy days.
Really, if anything, this lifestyle forces you to see where you need to grow and what you need to work on as a person because of how often you are challenged. We’ve come across so many people that want to live this life, and we are always up for encouraging others to go for it. But we also just want to be real about it and share that it can be really hard at times too.
Lauren: One of the hardest lessons I’ve learned in jumping into Airstream life is that no lifestyle will solve my problems. I’m learning that nothing gets easier or better without facing my ego and facing resistance. There’s no way around that. It’s a constant battle, and the learning and growing doesn’t stop. In a way that lesson is also a beautiful aspect of life.
Before moving into June, I was planning on having this life make my insecurities go away, give me motivation to get out of bed, work out, and meditate, start taking better care of myself. These things don’t come easier now. They just are easier to see now that there’s less stuff around and now that Jamie and I have to work though every little thing that comes up because there’s no running away.
The opportunities are there for me to work on myself, and that’s both hard and beautiful.
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If you want to learn more about the Eichars and June, follow them @eichars_explore.

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Healthy Her Way Lifestyle

Minna Lee Of Living Minnaly

Ten years ago, when Minna Lee was just 17 years old, she found herself hanging up her skates for the final time after a decade of competitive figure skating. Not knowing what life had in store for her next, Minna moved away from home to attend New York University. She found herself in her dream city and had her sights set on a career in entertainment. The universe had other plans, however, and as she began to find her place in the Big Apple, Minna realized that sharing her personal health and self-care experiences had the potential to help others.
Now, at 27, Minna is a certified personal trainer, nutrition coach, creator of the blog Living Minnaly, and founder of Live24k—a golden “mylk”–centric supplement line—all while continuing to thrive in her favorite city, NYC. Minna puts it best: She is truly a “Jill of all trades.”
Though her résumé is already quite impressive, she’s not stopping yet. Minna is constantly pursuing continuing education opportunities to add to her perspective on all things wellness-related so that she can empower and support her clients.
Every post on Living Minnaly (we love the clever play on words inspired by her name!) demonstrates that Minna is dedicated to “inspire and coach others towards living a healthier and happier life.” She often shares her favorite recipes, nutrition advice, travel tips, life lessons, and real talk about all things fitness with candor that’s inspired by her own wellness struggles.
Minna explores deeply personal health and wellness topics without hesitation—from her truth on life with Hashimoto’s thyroiditis to past injuries that required surgery and her struggles with disordered eating. Minna’s vulnerability is refreshingly beautiful, and it’s apparent that she is baring her heart and soul to make the world a better place by showing others they aren’t alone in their insecurities or life challenges.   
When it comes to her personal life, Minna views working out as her ultimate me time. This is when she can truly be herself and live in the moment as she looks inward and listens to what her body is trying to tell her—a self-care practice that, as she points out, is of the utmost importance, especially if you have an autoimmune disorder.
Minna knows firsthand that caring for your mind is just as important as caring for your body. It’s not just about looking good—it’s about feeling good too! This attitude really sets Minna apart as a personal trainer. It’s apparent after reading her client testimonials that her dedication and caring attitude don’t stop once your training session is over and the gym closes for the evening. She’s even been known to send her clients photos of recommended food items from the aisles of Whole Foods!  
Considerate, dedicated, and upbeat are just a few words those close to Minna use to describe her. If you’re seeking fitness motivation, an honest perspective on life with Hashimoto’s thyroiditis and leaky gut, or a tasty recipe for matcha mini muffins—Minna is your go-to gal!
We cannot wait to see what this humble, driven woman does next, because we know it will change the world for the better. Keep up the great work, Minna!

HealthyWay
Photo by @sophiesahara

A Day in the Life

What does your daily routine look like?

I know this is cliché for an entrepreneur to say, but no single day is alike. The general skeleton of my day will look similar to this: Wake up at 5 or 5:30 a.m., do my morning routine (glass of lemon water, oil pull, brew coffee or tea, and wash my face), and head off to train my morning clients. After that I’ll either head home to do work or stay in the city for meetings and work out of a coffee shop for a bit.
Usually more meetings and phone calls will fill the midday times, then I head back home to fulfill Live 24k shipments and get more work done at home. I’ll then head to my remaining training clients for the day, likely then a blogging event, and then head home. That’s when the brunt of my startup work for Live 24k begins, honestly! Then dinner, workout, getting stuff ready for the next day, and then my nightly routine.

What are your favorite ways to practice self-care?

For the easy daily self-care, I am big on nightly routines and winding down properly. No phones, just my skincare routine, getting my sleep environment set up by diffusing my essential oils, changing into cozy clothes, burning a little palo santo, and zenning out.
I define self-care as anything that replenishes your mind and soul—it might be baths and massages for one person, it might be going on a walk or working out, it might be therapy or indulging in a hobby without distractions.

How do you stay inspired?

By focusing on the work. I find that if you focus on the actual work and the process of doing it all, it’s easier to reinvigorate yourself. I also am very aware of my emotional and mental currency—by that I mean I have limited resources of these things, so I make sure to only surround myself by things that help replenish those currencies more than they drain them. This extends to people, environments, working relationships, and social ones!
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Photo by @sophiesahara

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately

What are the best products you’ve discovered recently?

I’m addicted to all of Saje’s essential oils—I diffuse and topically use them. I fell in love with Tata Harper’s new clarifying foaming cleanser and the clarifying mask recently. Then Kari Gran is a new discovery of mine—love her cleansing oil for a double cleansing night, and her lip whips are to die for.

What are your favorite apps?

To be honest, my phone is all work stuff! I love me some VSCO, Snapseed, and obviously Instagram for media stuff. A random app I love to use is Waterlogged to track my water intake since I’m intrinsically so awful about it.

Whose Instagram is on your radar?

This is almost a mean question because there are too many I love! I only follow accounts that truly inspire me, whether it be for their photos or their voice. I love my friends @sammyyeason for her realness (and her ridiculously cute kid), @kait.hurley for her beautiful spirit and different way of explaining thoughts that I share, @juliannavezza for her beautiful travel photography, @foodbymars for being a fellow Hashi’s warrior and awesome source of science-based nutritional advice, @emilyschuman for girlbossing, @monicawangphoto for interior photography, @em_henderson I just want to be my best friend…gosh I could go on and on!

What’s your go-to healthy snack?

I’m not the biggest snacker, but I can easily house an inordinate amount of berries any time. Or honestly one of my Live 24k Golden Fuel lattes is welcome at any time of the day!

What are you reading, watching, or listening to?

Reading: On Romantic Love by Berit Brogaard and Braving the Wilderness by Brené Brown. Watching: This Is Us and I’m a sucker for The Bachelor. Listening to: anything Spotify tells me to.
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Minna IRL

What superpower would you like to have?

To fly. Not only do I physically love the feeling of flying through the air in any way: It would allow me to travel the world so much more easily!

Would you rather explore space or the ocean? Why?

Space honestly scares me because I think I saw too many weird alien movies as a kid. I would need to be a better swimmer, but I think the ocean is fascinating. There are so many creatures that exist out there that we don’t even know of yet—and I sincerely hope we do a better job at preserving it so that future generations will be able to discover those things.

What’s your coffee order?

For a treat, it’s an oat milk cappuccino (hot or iced depending on my mood) but a black pour over for everyday.

What piece of advice has impacted you the most?

Do whatever you truly want to do as long as you don’t hurt anybody in the process—because even if you do make mistakes, you will find a way to move forward. I tend to be very anxious and worry a lot about the future, but I’m so grateful to my mom for helping ingrain this in my head. It’s helped me tackle fear of the unknown and take more leaps of faith than I otherwise would have.
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Photo by @vmorris41

For more on Minna, check out her Instagram and her blog, Living Minnaly.

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Healthy Her Way Lifestyle

Jess Jones And Wendy Lopez Of Food Heaven Made Easy

Name a more dynamic duo than Jessica “Jess” Jones and Wendy Lopez of Food Heaven Made Easy. Having a hard time? We don’t blame you. Despite living on different sides of the country—Jess currently resides in California while Wendy lives in New York—these intelligent foodies are two peas in a pod.
Jess and Wendy truly embody what Healthy Her Way represents, as one of their main missions is to make healthy, plant-based eating and nutritional resources accessible and affordable for all. As registered dietitians and certified diabetes educators, Jess and Wendy understand how food can be used not only to nourish the body but also to help manage chronic illnesses such as type 2 diabetes.
Jess and Wendy were introduced by a mutual friend back in 2009 and later wound up working together at local farmers markets, including one in the Bronx, which is when they realized their shared love for food and nutrition education. The two started co-teaching in lower income areas, sharing their insights on vegetarianism and providing people with accessible resources for healthier living.
One of Jess and Wendy’s big initiatives involved sharing vegetarian recipes that didn’t require a lot of expensive or hard-to-find ingredients. Ultimately their colorful, tasty dishes are proof that healthy eating isn’t off limits to individuals and families with lower incomes. Vegetarian cooking can be accessible to everyone (even flexitarians and meat eaters—as they point out on their website!) and it doesn’t have to be a time-consuming chore or financial burden.
The success of their initial efforts prompted Jess and Wendy to create original cooking videos, which eventually inspired their recipe-centric website and The Food Heaven Show.
Jess and Wendy shine in so many ways, but their podcast really resonated with us. It’s instantly apparent that these women have a genuine, supportive friendship and aim to make a real difference in this world.
If you’re looking to learn more about how to transition to a vegetarian lifestyle, best practices for sustainable eating, credible insights on diabetes prevention, or plant-powered meal inspiration—look no further than Food Heaven Made Easy.

A Day in the Life

What does your daily routine look like?

Jess: Every day is different—and let’s be honest, some days I don’t even put pants on—but I usually wake up around 6:45 a.m. and then drink two glasses of water. I always like to take my vitamins and probiotics in the morning before I forget. I also like to workout in the a.m. because my motivation declines as the day goes on. I try to either go for a walk, ride my bike, lift weights, or go rock climbing. After working out, I shower up and then get to work. As a dietitian, I counsel patients two to three days per week. I focus on general wellness, plant-based eating, chronic disease management, and intuitive eating. When I’m not working with patients, I create content for my online nutrition podcast and platform, Food Heaven Made Easy. I make sure to always take a break mid-day before lunch, and I like to eat dinner by 6 p.m.   
Wendy: I typically start off the day by reading a daily meditation or affirmation passage from Don’t Sweat the Small Stuff or 365 Daily Meditations. Then I drink a couple cups of water throughout the morning while getting ready and prepping breakfast. I rotate between a couple of eggs with toast or fruit or a filling green smoothie. Then it’s either working from home on Food Heaven projects or going into the clinic to provide nutrition counseling for patients. I usually pack my meals most days when working at the clinic and always have snacks on hand (usually fruits or mixed nuts). I try to take some kind of dance or fitness class a few times a week or go out for walks during my lunch breaks. Anything I can do to get some movement in! After that, it’s back home to whip up a quick and easy dinner (usually beans, tortillas, vegetables, and cheese, grilled into quesadillas). My wind-down includes seltzer water, Netflix, and a warm blanket, and then it’s off to sleep.

What are your favorite ways to practice self-care?

Jess: My favorite way to practice self-care is getting at least eight hours of sleep per night! I don’t drink coffee, so I have to really rely on my sleep to get me through the day. I also try to have balance and flexibility with eating. I find that when I give myself permission to eat anything, my body naturally craves the balance between nourishing foods and fun foods. I work with my patients to help them find this balance too.
Wendy: I love laying on my couch in silence and doing absolutely nothing. I also love taking walks in nature or exploring my city when the weather is warm. Another more indulgent form of self-care I really love is eating at new restaurants!

How do you stay inspired?

Jess: For inspo, I love to travel and listen to podcasts. I can listen to up to 10 podcast episodes in a week, and I always love hearing other people’s stories or learning about a new topic or idea. Pinterest is also a big inspiration station for me. I’m a big DIY-er and you can literally find info about ev-er-y-thang.
Wendy: By connecting with my community, which is filled with so many creative, motivated, and passionate people. I make it a priority to spend quality time with my loved ones and also make time to create new connections with people who are passionate about whatever work it is that they do.
HealthyWay
HealthyWay
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately

What are the best products you’ve discovered recently?

Jess: Does jojoba oil count? I’ve been using it for a couple years and it’s magic. I don’t use anything on my skin but this…I even wash my face with it.
Wendy: Lymph Candy deodorant and Zuzu eyeliner

What are your favorite apps?

Jess: Marco Polo…hands down my absolute fav. It’s like FaceTime for friends and fam but it saves all of your videos.
Wendy: Darkroom, Instagram, WhatsApp, and Marco Polo

Whose Instagram is on your radar?

Jess: @chocolateforbasil and @healthfullyeverafter. I absolutely love these two sites because they focus on healthy indulgences and really bring out the art and beauty of food.
Wendy: @healthfullyeverafter, @chocolateforbasil, @heyfranhey

What’s your go-to healthy snack?

Jess: This is always changing, but recently it’s been pistachios and tangerines. My general snack formula is nuts + [insert whatever fruit is in season]. I also like toast with peanut butter.

What are you reading, watching, or listening to?

Jess: I’m reading Body Kindness by Rebecca Scritchfield, watching Married at First Sight, and listening to Jorja Smith.
Wendy: Reading Intuitive Eating, watching This Is Us, and listening to lots of podcasts…Oprah’s SuperSoul Conversations, The Nod, One Part Podcast, Latino USA, and Body Kindness.
HealthyWay

Jess and Wendy IRL

What is your bucket list travel destination?

Wendy: Guatemala

What woman in history would you love to take to brunch?

Both: Frida Kahlo

What superpower would you like to have?

Jess: The ability to fly…so I could travel the world for FREE.99.
Wendy: To be able to magically make a delicious meal appear on my table whenever I wanted

What are you really great at (that might embarrass you to admit)?

Jess: Parallel parking. I’m actually the best at it.

Would you rather explore space or the ocean? Why?

Jess: The ocean. I went scuba diving off the coast of Mexico and it was legit heaven on earth.

What’s your coffee order?

Wendy: I go with tea because caffeine literally makes me bounce off the walls.

What piece of advice has impacted you the most?

Jess: Don’t let a slip become a fall.


For more on Jess and Wendy, check out their Instagram and podcast!

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Healthy Her Way Lifestyle

CrossFit Games Athlete Jessica Griffith

Imagine being a registered nurse working 12-hour shifts at a busy trauma center located in the Midwest. Now imagine training for more than 20 hours a week to be one of just 40 women in the world to qualify for the CrossFit Games. Combine the two and your head is probably spinning as you ask yourself Where am I going to find the time and energy to devote to my training after working all day? Welcome to the life of this week’s Healthy Her Way feature, Jessica Griffith.  
Although Jessica’s Instagram is a testament to her physical strength—which can make her seem intimidating at first glance—she’s anything but. Whether it’s her first interaction with you or she’s known you for years, Jessica approaches everyone the same way—with a genuine smile and a positive attitude. She’s the type of person you want to be best friends with immediately.
Jessica’s nursing career and CrossFit success didn’t arrive overnight, though. She’s spent nearly five years tirelessly chasing her goals while encouraging and advising others along the way as a Barbell Medicine Nutrition Consultant. Finding balance between these two worlds isn’t always easy, but Jessica is committed to her schedule and to always viewing the glass of life as half full.
Jessica’s determination and grit are undeniable, but one of her qualities that we admire most is her optimism. When she’s feeling overwhelmed, Jessica likes to reframe situations that seem large and cumbersome and break them down into smaller challenges so that she can take things one step at a time, remaining calm and collected under pressure.
Once Jessica sets her mind on something—whether it be a snatch goal, staying more hydrated throughout the day, or a finding a new way to help others—that’s it. She knows that making excuses will never help her grow into the best version of herself. To reinforce this positive mindset, Jessica makes a point of surrounding herself with people she admires who have similar goals. Jessica enjoys having a tribe of motivational people around her who can pick her up when she’s having an off day and who she can do the same for in return: something we should all aim for, regardless of our aspirations!

Photo by Ellery Photos

A Day in the Life

What does your daily routine look like?

My daily routine consists of a slow, peaceful morning with coffee, tea, eggs, Brussels sprouts, Kashi cereal, and blueberries. Yum! I usually answer some emails or follow up on any social interactions I’m having. If I have any errands, this is when I’ll get those done. I’ll head to the CrossFit gym around noon for a mobility session, watch the noon class work out, and then start my session at 1:00. My session lasts until 4:00, and then I hurry home because I’m usually starving. I’ll cook up whatever I have in my fridge. From there, ugh! My favorite part of the day!
I take an Epsom salt bath and unwind from the day’s training. Once I’ve got my muscles feeling like jelly, I’ll head back up to the gym for another mobility session or finish up any accessory work I have in my programming. Dinner time consists of a yummy steak or some salmon, some veggie–rice stir fry, and hanging out with my boyfriend and his roomates. Bedtime is usually no later than 10:30.  

What are your favorite ways to practice self-care?

I love challenging myself to drink enough water, sticking to my balanced diet day in and day out, making sure I’m getting enough sleep at night, and keeping my thoughts healthy and happy. I’ve found that mental health is just as important, if not more important, than physical health and well-being.  

How do you stay inspired?

I think I stay the most inspired by the people in my world. I’m constantly interacting and trying to surround myself with people who are better than me, chasing their dreams, and challenging themselves on a daily basis to be the best they can possibly be. I love running in such a crowd of people because on days where I don’t want to be running, they carry me through. On days they don’t want to be running, I get to carry them.

Photo by Ellery Photos

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

OMG! The best products I’ve recently stumbled across are Young Living essential oils! Young Living is a company that manufactures over 700 chemical-free products. From lotions, soaps, detergents, toothpaste, etcetera—we don’t realize how often we use these chemical-infested products on a daily basis. Young Living allows you to put all those worries to rest. They also have a line of essential oils and they are amazing. There’s thousands of remedies you can create to fix literally any problem you would go see a doctor for—and I’m a nurse! I swear by this stuff!

What are your favorite apps?

My favorite apps are…Instagram. Lol!

Whose Instagram is on your radar?

If you pull up my search bar, my bestie, @brookewellss shows up as a top page I visit. For productivity, I always peruse @smashwerx. But for pure entertainment, I love really interesting accounts—like @baddiewinkle and @tattoo.mafia.

What are you reading, watching, or listening to?

As much as I hate to admit it, I don’t read that often. I’ve been watching all the 50 Shades movies this week—guilty!—and listening to Pandora’s Sleep Station. Talk about relaxing.

Photo by Ellery Photos

Jessica IRL

If your pet could talk, how would they describe you?

I grew up with too many pets—I’ll never have pets in my own house. I’m petted out. If I did have a pet, they would probably say, “I wonder why she only puts those covers on her body when she leaves the house. She never has anything on when she’s home.”

What is your bucket list travel destination?

Snorkeling the Great Barrier Reef!

What’s your coffee order?

Size doesn’t matter—usually smaller because I don’t like spending a fortune on coffee. But if someone else is buying, the biggest Skinny Vanilla Latte they’re willing to make!

What piece of advice has impacted you the most?

“Do not look up at the whole mountain ahead. Only focus on putting the right foot ahead of the left. Once that step is completed, focus on putting the left foot in front of the right foot. Once you’ve done those two small steps enough times, you can look out at the top of the mountain and see the masterpiece you’ve conquered. It’s only conquered if you focus on the small steps in the moment. Don’t get ahead of yourself and don’t harp on the steps you’ve already completed.” —Dr. Fortunato, my freshman year of college chemistry professor
I was in his office crying over the next four years of nursing school.

Photo by Ellery Photos

For more on Jessica, check out her Instagram and her CrossFit Games profile!

Categories
Healthy Her Way Lifestyle

Payton Sartain Of Hustle + Halcyon

This week’s Healthy Her Way feature is a breath of fresh, southern air in human form. Talking with the lovely Payton Sartain really brought back great memories of the hometown we both share: Fort Worth, Texas. Although we’ve both left the comforts of home to pursue our individual passions, I’ve been continuously inspired by watching Payton’s journey from afar.
Just after graduating from Texas A&M, Payton left everything she knew in our home state to pursue blogging and vlogging full time in Los Angeles. This was definitely a leap of faith, but this lady’s determination is second to none.
On her blog, cleverly titled Hustle + Halcyon, Payton shares her personal style, favorite simple recipes, go-to beauty tips, fitness secrets, and so much more. When we chatted about the blog’s name, Payton explained that it’s the perfect way to represent balancing life’s hustle with its halcyon—a concept with ancient Greek origins that means calm, peaceful, and tranquil.
One of the things that we’re most drawn to about Payton is the fact that you can always count on her to be unapologetically herself. She realizes that she may not be everyone’s cup of tea—and she’s okay with that.  
Payton has never been one to stick to the status quo, so you can expect to hear her real thoughts, see her fresh out of bed without makeup (or pants), and find out what really goes on behind the scenes of her fashion shoots. The effort and transparency she puts into each blog post and vlog really shines through.
When she’s not editing content for her blog, brainstorming new vlog concepts, or freelance modeling, Payton enjoys taking time to herself to focus on fitness and stay in tune with her body. Though she’s recently fallen in love with strength training, she’s also committed to trying new things—like boxing and tumbling classes—to challenge herself and get a boost of motivation.
If you ever need a reminder to chase your dreams and follow your heart, look to Payton for a little inspiration. You won’t be disappointed.

A Day in the Life

What does your daily routine look like?

As a blogger, every day is so different and it really keeps me on my toes! Some days I’m shooting for my blog, some days I’m running around town to meetings and showroom appointments, some days I’m freelance modeling, and some days I’m sitting in my apartment in my PJs (aka naked) working on the computer. The few daily consistencies I have are my daily sweat session, spending a little time outside, and at least one sit-down meal where I just eat and relax at home.

What are your favorite ways to practice self-care?

The most important way I take care of myself is through my fitness routine. Connecting with my body and pushing myself as well as allowing myself time to decompress and relax puts me more at ease than anything else. I also focus on nourishing my body with the nutrients it needs to fuel my daily life. It’s so simple, but so important! Mentally and spiritually, I set aside time every day to read and write so I can stay engaged, reflect, and learn something new daily.

How do you stay inspired?

I stay inspired by reading, writing, and surrounding myself with amazing humans, and planning future endeavors and travels! I love reading poetry and inspiring words from other women, artists, entrepreneurs, et cetera. I’m constantly writing in my journal, reflecting, or making lists of things I want to do, places I want to go, or goals I’d like to accomplish. Planning trips with my favorite travel buddies is also ultra-inspiring and gives me something to look forward to!


Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

My favorite products as of late are my Kopari coconut deodorant—it’s an aluminum-free deodorant that actually works!—Dr. Dennis Gross medical spray sunscreen, and Burt’s Bees BB Cream with SPF!

What are your favorite apps?

Oh, I have so many. The apps I use most often are Uber Eats, Google Calendar, Asana, Instagram—obviously—Spotify, and the Podcast app.

Whose Instagram is on your radar?

Again, so many! I follow so many unbelievably beautiful, strong, talented, inspiring women on Instagram.
Right now, my favorite fashion blogger to follow is @peaceloveshea for her incredible style and unapologetic attitude.
My favorite health and wellness guru to follow is @theskinnyconfidential because she has the best lifestyle tips and they’re so applicable to my own life.
Lastly, for general inspiration and good vibes, I follow @mj_day, the editor of Sports Illustrated Swimsuit, for her continuous positivity, her love for supporting other women, and, obviously, all the beautiful bodies she posts on her Instagram.

What are you reading, watching, or listening to?

Right now, I’m finishing Tim Ferriss’ Tools of Titans, which is a book I highly recommend to absolutely everyone. I’m watching lots of “What I Eat in a Day” YouTube videos to get daily healthy meal inspiration. I’m listening to My Favorite Murder podcast, Sex with Emily podcast, and of course lots of my Hustle + Halcyon playlist on Spotify!

Payton IRL

What would the title of your autobiography be?

I Want It All, by Payton Sartain

What woman in history would you love to take to brunch?

Hands down, June Carter Cash. I would love to meet the muse behind many of my all-time favorite songs sung by Johnny Cash. She seems incredibly strong and inspiring.

What superpower would you like to have?

I would love to read people’s minds. I’m kind of obsessed with knowing the good and bad thoughts people have about me and themselves. I’d love to know people’s perceptions of the world.

What’s your coffee order?

Either an almond milk latte with cinnamon and coconut sugar or cold brew with almond milk, cinnamon, and coconut sugar!
 


For more on Payton, check out her Instagram and her blog, Hustle + Halcyon!

Categories
Healthy Her Way Lifestyle

Jules Hunt Of Om & The City

Healthy Her Way is a weekly spotlight where we feature a woman in wellness who we find insightful, inspiring, genuine, and all-around badass. So naturally, we had to start with the radiant Jules Hunt of Om & The City. In case you aren’t familiar with her, Jules is a wellness blogger, certified yoga instructor, dog mama to Luna, and founder of AWAKE | The Space—an NYC-based wellness pop-up concept that has me ready to pack my bags and move to the Big Apple to join the #Awakeners.
It took just one (embarrassingly lengthy) creeping session on Jules’ Instagram feed—which is filled with stunning images of plants, nutritious food, powerful yoga poses, and genuine messages—to know we had to learn more! Fun fact: She also owns the cutest collection of workout leggings that I’ve ever seen in my entire life.
On her blog, Om & The City, Jules is transparent about her mission to encourage others to “celebrate healthy living from the inside out” and promotes “self-love, positivity, and empowerment.” Jules also shares stories from her personal battles, including her struggles with self-love and body dysmorphia.
Struggling with self-love is something almost every woman experiences at some point in time, but due to social stigmas, it isn’t discussed as openly as it needs to be. Fortunately, Jules is doing her part to start a dialogue around these important topics while sharing helpful insights from her personal journey.
Jules recognizes that wellness and balance go hand in hand, and we couldn’t agree more. She began her wellness career as a guest blogger and intern at a yoga studio and is now building an empire while treating every stranger she encounters like a true friend. Now that’s girl power! We can’t wait to see what you do next, Jules! You’re definitely one to watch.
HealthyWay

A Day in the Life

What does your daily routine look like?

Every day is different when you work for yourself, but I do my best to keep some sort of structure. I wake up early—around 7 a.m. I do a little yoga and meditation to get centered and set the tone for my day. Then I usually make coffee or matcha and eat a light breakfast. By 9 a.m. I am at my desk starting my work day.
My days are typically spent answering emails, creating content, shooting for brands, writing blog posts or interviews, planning and strategizing for future content, etc. I keep the amount of events I attend down to a minimum, and I always make time to see my close friends.

What are your favorite ways to practice self-care?

For me, self-care is ongoing and just means listening to my body and honoring whatever it is telling me. Of course, I also love evenings spent with a face mask, good book, and my favorite human, Andrew, and my puppy, Luna.

How do you stay inspired?

I stay inspired by giving myself alone time to be with my thoughts. By creating space for my brain to process, I’m able to refuel. I also find inspiration from reading books, browsing my favorite blogs, listening to motivational podcasts, and listening to some good ol singer–songwriter tunes.
HealthyWay
HealthyWay
Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

Loving Lately…

What are the best products you’ve discovered recently?

Best deodorant: Vapour. Favorite probiotics: LoveBug. Favorite turmeric mix: Live 24k.

What are your favorite apps?

I love Planoly for planning out my feed.

Whose Instagram is on your radar?

Ah, there are just way too many people I love on Instagram! @jacimariesmith for lifestyle, @alison__wu for food, and @mikiash for yoga and meditation.

What are you reading, watching, or listening to?

I’m reading Woman Code, watching too many reruns of X Factor and America’s Got Talent on YouTube, and listening to Grace VanderWaal’s new album.
HealthyWay
HealthyWay

Jules IRL

If your pet could talk, how would they describe you?

She’d probably say I’m very dedicated to my work and I need to play with her more during the day. She’s right.

What woman in history would you love to take to brunch?

Well, I wouldn’t call her a historical figure, but I’d take Sophia Bush to brunch. She’s been one of my role models since I was in high school.

Would you rather explore space or the ocean? Why?

Ooh, probably space. The deep, dark ocean actually scares me.

What’s your coffee order?

Regular coffee with a nut milk or nut milk latte and always with a sprinkle of cinnamon

What piece of advice has impacted you the most?

Listen to your gut; it knows everything.
HealthyWay
HealthyWay
For more on Jules, check out her Instagram and her blog, Om & The City!