Tag: organic

Categories
In the Kitchen Nosh

Cook A Romantic Valentine’s Day Dinner (That’s Healthy And Delicious)

Valentine’s Day food doesn’t have to mean couple’s fondue and chocolate cake (there’s nothing like a cheese-hangover to get you in the mood for lovin’, am I right?).
Skip the busy restaurants this year and have a cozy, romantic date at home. The food will taste better and you won’t have to leave a tip at the end of the night. It’s easier than you think to create a healthy, budget-friendly meal that feels like a splurge (without the hefty price tag). Spend the money you’ll save on a nice bottle of wine or cheeky lingerie, both of which are so much more fun than yelling over the din of a crowded restaurant.
These recipes are simple enough for any beginner (yes, even the risotto!) but they look and taste like they were made by a gourmet chef.

Easy Roasted Portobello Mushroom Risotto

Yield: 2 to 3 servings

For the Roasted Portobello Mushrooms:

Note: this part of the recipe can be made up to three days in advance. Keep covered and refrigerated.

  • 3 portobello mushrooms, stalks removed and set aside
  • 1 Tbsp. olive oil
  • Kosher salt and freshly cracked black pepper
  • 2 to 3 sprigs of fresh thyme

Special Equipment:

  • Small roasting dish
  • Small spoon
  • Paper towel

Method:

  1. Preheat the oven to 375°F.
  2. Using a small spoon, remove the dark gills from the mushroom.
  3. Clean carefully with a damp paper towel, wiping along the top and bottom to remove any remaining grit.
  4. Place whole mushrooms in a glass baking dish and drizzle with olive oil and a generous amount of kosher salt and freshly cracked pepper. Arrange the sprigs of thyme on top of the mushrooms.
  5. Roast the mushrooms for 20 minutes before flipping them over and roasting for another 15 minutes.
  6. Remove the mushrooms from the oven and allow them to remain in the baking dish with any cooking liquid until you’re ready to use them in the risotto.
  7. If using later on, transfer the mushrooms and their liquid to a lidded container and refrigerate for up to three days.

For the Risotto:

  • 2 Tbsp. olive oil
  • 1 Tbsp. butter
  • 2 shallots, finely diced
  • 2 cloves of garlic, minced
  • 1 tsp. salt
  • Stalks from the portobello mushrooms, thinly sliced
  • 1 cup of white vermouth
  • 1 heaping cup Arborio rice
  • 4 to 5 cups mushroom stock OR vegetable stock
  • 3 sprigs fresh thyme, leaves removed from the woody stems
  • 1 cup grated parmesan OR Grana Padano + more for sprinkling on top of the risotto
  • 3 roasted portobello mushrooms, thinly sliced lengthwise and warmed
  • Kosher salt and freshly cracked pepper to taste
  • Fresh parsley, finely chopped

Special Equipment:

  • Large shallow saucepan
  • Chef’s knife
  • Cutting board
  • Measuring spoons and cups
  • Soup ladle
  • Cheese grater
  • Wooden spoon
  • Medium-sized saucepan

Method:

  1. Warm stock in a medium-sized saucepan until simmering, turn the heat down but keep the stock hot.
  2. Melt the butter and olive oil together in a large shallow saucepan over medium heat.
  3. Stir in the shallots, garlic, and salt. Sauté until translucent, stirring often.
  4. Add the Arborio rice to the pan and stir to coat with the butter, oil, shallot, and garlic mixture. Cook the rice for 2 to 3 minutes before adding the vermouth.
  5. Turn the heat down to medium-low. Stir the rice and vermouth gently but constantly, until the rice begins to absorb the vermouth.
  6. Once the rice has absorbed most of the vermouth you can begin to add the warm stock, one ladle-full at a time. The goal is to stir each ladle-full of stock into the rice until it has been incorporated, then add another ladle-full.
  7. Taste frequently; the rice should be al dente (tender but firm) when it’s done cooking.
  8. As the last bit of stock is used, stir in the thyme leaves, grated cheese, kosher salt, and freshly cracked black pepper to taste.
  9. Portion the hot risotto into shallow bowls. Top with thinly sliced portobello mushrooms, extra grated cheese, and fresh parsley before serving.

Raspberry and Cherry Frozen Greek Yogurt

Yield: 4 Servings

Ingredients:

  • 2 cups frozen raspberries
  • 1 cup frozen cherries
  • 1 ½ cups vanilla Greek yogurt
  • ¼ cup honey
  • Pinch of salt
  • Dark chocolate bar, cold (keep in fridge or freezer)

Special Equipment:

  • Measuring cups
  • Food processor
  • Spatula
  • Plastic or glass lidded container
  • Ice cream scoop
  • Vegetable peeler

Method:

  1. Place the frozen raspberries, cherries, and vanilla Greek yogurt in the food processor. Pulse for a few seconds, on and off, scraping down the sides with a spatula until the mixture begins to come together.
  2. Add the honey and pinch of salt and blitz until completely combined and smooth.
  3. Transfer to a lidded container and freeze for at least 3 hours before serving.
  4. Scoop into small serving bowls before adding dark chocolate shavings.
  5. To make dark chocolate shavings, carefully use a vegetable peeler on the thin edge of the chocolate bar. To prevent the shavings from melting, shave the chocolate right onto the frozen yogurt and enjoy!
Categories
Healthy Relationships Wellbeing

6 Questions Every Woman Should Ask Herself Before Making A Relationship Official

It’s time. You’ve been seeing someone, and you’re about to make this thing Facebook official. Or maybe…not.
The average couple takes six dates to decide they’re done “dating” and ready to be in a committed relationship. That means they’re ready to stop seeing other people, at least according to survey data from TimeOut. But by definition, average means there are couples out there doing it much more quickly…and much more slowly.
So how do you know when it’s time to make the leap from seeing each other to seeing only each other?
Don’t leave your potential partner to make the decision alone. If you want to be an empowered part of your relationship, you need to ask yourself some serious questions. So what should you be considering?
We asked women to share the questions they’ve asked themselves before deciding if it’s time to dive in with both feet—or lace up their sneakers and run for the hills.

1. How would they treat me if we broke up?

When Erica M. asks herself this question, she’s not hoping for a breakup. She’s just being realistic. According to survey data compiled by Bridebook, most people have at least two serious relationships before finding their happily ever after.
[related article_ids=8074]
If your potential partner is more Mr. or Ms. Right Now than Mr. or Ms. Right, do you really want to spend time with someone you can easily imagine posting revenge porn or refusing to share custody of the dog should things not work out?

2. Do I like who I am when I’m with them?

People change when they’re in relationships. Some people experience a boost in their mental health. Some of us are less stressed thanks to a dip in our cortisol levels. But for all the good changes that can come with coupledom, there can be ill effects, too.
Are we giving up on the things we like because our potential partner has expressed a disinterest? Are we letting go of our closest friends because they’re not crazy about this guy or girl?
Before making the jump to “relationship” status, Miriam A. always asks herself, “Can I love and trust who I am when I’m with them?”
If you’re not loving the person you are when you’re with your date, it might not be a good idea to take things to the next level.

3. How do I feel about heading home to them?

For 33-year-old Morgan B., making the decision to commit came down to how she’d feel at the end of the day knowing she’d head home to find that person in her space.
“Do I wish I had more time alone? My own space? Will I get to relax when I get there? …Basically, do I feel safe and look forward to coming home to this person at the end of the day?”
The last man whose presence had her saying, “Yes, I feel safe”? Her current husband.

4. Have people warned me about this person?

When 35-year-old Jenny E. decided it was time to make the next move in her current relationship, she took a mental inventory not only of what she thought about her partner but what friends and family had said about him too.
[related article_ids=8351]
Friends and family may not always be right, but it’s worth listening to warnings, especially when they come from the people who love you.

5. How do they treat other people?

Amy S. used to work as a waitress, so it’s no wonder she watches how her dates treat waitstaff. She’s seen more than her fair share of people who seem to be having a lot of fun with the company at a table only to be rude and inconsiderate when a server or busser swings by.
Sometimes called the waiter rule, this question doesn’t have to be limited to how your potential boyfriend or girlfriend treats people in restaurants. Do they hold the door open for the next person at the bank? Do they step to the side when a mom is trying to navigate a larger stroller down the sidewalk? Do they stand in the grocery store line, oblivious, while the cashier is trying to pack their groceries and a long line is forming?
If they can’t show compassion for other people, how certain can you really be that they’ll show it for you?

6. Does this person love themselves?

Committing to a relationship means committing to be with a person through the good days and the bad days. But if the person Jeana B. has been seeing always seems to have bad days, she tells HealthyWay it’s a red flag. “He might be the nicest guy, but if he’s not happy with himself, I can’t fix that.”

Categories
Fitness Advice x Motivation Sweat

Too Busy To Work Out? These 2018 Fitness Trends Are Perfect For Busy Moms

Pre-baby, I ran three to five miles daily. I had time for lengthy yoga sessions and group fitness classes.
Post-baby fitness?
(Insert maniacal Disney-villain laugh.)
I’m lucky if I have time to take the dog on a walk around the block, much less squeeze in a fitness routine.
But even a few minutes of exercise a day can be enough to boost your mood and increase your level of happiness and well-being, and happy mamas are better equipped to raise happy, healthy kiddos—making exercise time a worthy investment on so many levels.
Maybe you didn’t make December goals or stick with your New Year’s resolution, but it’s not too late to make health and wellness a priority in 2018—even if you’re a busy mom.
Not sure where to start? Try one of these 2018 fitness trends inspired by moms, for moms.

1. Tone your postpartum tummy.

Diastasis recti is a condition in which the abdominal muscles separate during the stress of labor and delivery. Even as you drop your pregnancy weight, diastasis recti can cause a tummy pooch until your muscles come back together. One of the biggest fitness trends of 2018 is the Dia Method, a postpartum fitness program designed by trainer Leah Keller to repair diastasis recti.
The Dia Method only takes ten minutes a day to complete, meaning it’s an ideal exercise program for busy moms. You can pair it with one of Keller’s other fitness programs (all designed for pregnant and postpartum women) to up your fitness game in 2018.

2. This isn’t your mama’s Jane Fonda video.

I love group classes, but until my baby is older, I don’t want to take him to the complimentary childcare service at the gym.
Who am I kidding?
I let my gym membership lapse months ago.
I still want to get my sweat on though, and have tried dusting off some of my old workout DVDs for fitness motivation.
Unfortunately, it’s hard to ride the crest of enthusiasm when you’ve basically memorized the routine moves.
Enter one of my favorite 2018 fitness trends: streaming fitness classes.
Sites like the Daily Burn offer thousands of fitness classes online so you can choose a different daily workout at a time that’s convenient to you.
If you need the motivation a live instructor provides, Fortë, a hot new live-streaming fitness app, is for you. For a monthly subscription fee, Fortë streams a variety of live options from barre to kettlebell classes, all at your fingertips whenever you have a free moment.

3. Get the whole family involved.

My charming child wakes up at 4:45 a.m. no matter what time he goes to sleep and has an irregular nap schedule, so sometimes penciling in solo workout time is just not an option.
Luckily, one of the biggest wellness trends of 2018 is a focus on family fitness.
Take your kids to a mommy and me yoga class, or use your baby in place of weights (safely) during a strength training session at home.
If you like interacting with other moms, consider joining a fitness group just for parents. If you’re looking for a free or low-cost option, join a Meetup fitness group. Like meeting other moms? Try a fitness program like Stroller Strides that encourages moms to bring baby along for workouts.

4. Just breathe.

Working out is just one aspect of overall fitness and well-being. While HIIT workouts have been popular for the past few years, one of the biggest fitness trends in 2018 is all about taking a step back and incorporating mindful practices like yoga into your workout routine.
Start by doing a few sun salutations first thing in the morning. According to one study, just 20 minutes of yoga a day is enough to markedly improve cognitive function (which is extremely important for sleep-deprived moms).
Before bedtime, turn off all your devices (except the baby monitor, of course), and do a few light stretches, like cat–cow pose, child’s pose, and savasana. During this time, focus on your breathing as you wind down from the day.
[related article_ids=8677,7342,14935]

Categories
Favorite Finds Sweat

Break A Sweat In Style At Our 7 Favorite Fitness Studios In The U.S.

Traditional gyms bore me. I just can’t find the motivation to power through a bunch of cardio and hit the machines. But throw me in a structured fitness class at a chic studio and I’m instantly ready to get my heart rate up. I love working out in well-designed environments with high-energy playlists and the guidance of inspiring instructors. The fact that there are a couple dozen other students breaking a sweat with me drives me to keep moving, even when I’m tired and feel like calling it quits.
That said, these classes come at a high cost, ranging from $20 to $45 a pop. The good news is that programs like ClassPass and FitReserve give you access to hundreds of boutique fitness studios at more affordable rates with no long-term commitments, meaning you can add variety to the ways you exercise, bouncing from boxing to spin to yoga on different days of the week. Boredom is not an option when it comes to getting in shape.
So whether you’re looking for inspiring yoga, intense spinning, or dance cardio, this rundown of our favorite fitness studios and classes in the U.S. will help you break out of your workout rut and turn fitness into an adventure. Here’s where to find ‘em.
[sol title=”For Soul-Inspiring Asanas: Laughing Lotus” subheader=”New York, Brooklyn, New Orleans, San Francisco”]
Looking for yoga that fires up your muscles and your spirit? Laughing Lotus is the right spot. These eclectic studios (with Ganesha graffitied on the walls and disco balls dangling from the ceilings) infuse sweaty, challenging yoga classes with down-to-earth spiritual teachings.


While Laughing Lotus vinyasa classes offer plenty to love, its special events are out of this world. Think classes set to live drumming, rooftop yoga parties as the sun sets, and Ayurvedic workshops. Guided by the mantra “Move like you,” this community-focused studio welcomes people of all levels to practice yoga together in a judgement-free zone.
[sol title=”For Ab-Toning Barre Workouts: Pop Physique” subheader=”California, New York”]
Pop Physique puts a sexy, edgy spin on ballet-inspired barre classes that help students develop strength, flexibility, and lean muscles.

A post shared by Pop Physique (@popphysique) on


Using ultra-light weights and a hot pink exercise ball, you’ll learn how to activate muscles you didn’t even know existed—and you’ll feel the burn for days to come.
[sol title=”For Sweaty Spin Sessions: SoulCycle” subheader=”New York, D.C., Pennsylvania, Massachusetts, Washington, California, Florida, Illinois, New Jersey, Connecticut”]
The candle-lit rooms, loud music, and inspiring instructors at SoulCycle make an hour on a stationary bike feel like a ride in the park.

A post shared by SoulCycle (@soulcycle) on


But it’s not just the spinning that will get you sweating—you’ll also do push-ups and modified crunches on the bikes and pulse and bounce to the rhythm of the music, making for an immersive, full-body workout.
[sol title=”For Beat-Pumping Hot Yoga: Y7″ subheader=”New York, Brooklyn, Los Angeles”]
Vinyasa gets an urban twist at Y7. This trendy yoga studio sets vinyasa flows to bass-pounding hip hop playlists in dark rooms lit only by flickering candles.

A post shared by Y7 Studio® (@y7studio) on


The instructors will show you a sequence then you flow on your own for a song, allowing you to go at your own pace and explore your range of movement throughout the entire class.
[sol title=”For Hangover-Free Dance Parties: Daybreaker” subheader=”Dozens of Communities Across the U.S.”]
Here’s an early morning workout even night owls will love: Daybreaker. You’ll head to a cool location (often a concert venue), zip through a quick yoga class, then dance your heart out in a club-like environment from 7 to 9 a.m.

A post shared by DAYBREAKER (@dybrkr) on


Rather than cocktails, healthier offerings like kombucha, juice, and coffee will fuel your dance party. Another great motivator to get up and moving for this? There’s still plenty of time for a post-party brunch.
[sol title=”For Working S*** Out: The Class” subheader=”New York, Los Angeles, Vancouver”]
The Class founder Taryn Toomey—who has done athleisure fashion collaborations with lululemon—and her community of dedicated instructors will help you work through emotional baggage during this heart-pounding class.


You’ll shake, dance, pulse, grunt, and scream your way through cathartic cardio movement on your mat.
[sol title=”For Bouncing To Better Health: Bari Studio” subheader=”New York, New Jersey”]
When’s the last time you jumped on a trampoline? Bari Studio repurposes the source of your childhood fun into a gravity-defying fitness tool in its supportive and engaging classes.


In addition to getting your adrenaline pumping on the trampoline, you’ll also boost your heart rate with dance cardio and sculpt your muscles with low-impact micro movements in Bari’s Barione classes designed for newcomers. As you gain confidence in your bounce, you can move through an array of other classes that include dance- and cardio-specific options.

Categories
Health x Body Wellbeing

Tired Of Feeling The Burn? Try These Remedies For Razor-Burn Relief

Think quick: What beauty routine do you spend the most time on, completing almost every day? Which grooming habit can make you feel instantly put together and poised? If you’re like most American women, the answer to both these questions is shaving. Over 99 percent of American women remove body hair, most commonly by shaving.  
We shave to feel smooth and sleek, but there can be an unintended—and counterproductive—side effect if we’re not careful: razor burn. This “burn” actually consists of that all-too-familiar series of small red bumps. Sometimes they itch or sting (hence the burn part of the name), but other times they just look unsightly.
Here’s what you need to know about preventing razor burn and treating it when it happens.

What is razor burn?

Razor burn is caused when a razor blade pulls and twists one or more hair follicles, damaging your skin. In addition to the irritation it causes, razor burn can also cause a twisted hair to grow back under the skin, which is known as an ingrown hair. This is uncomfortable and can lead to more pesky red dots and even infection.
You might have noticed that razor burn occurs more frequently in your armpits or on your bikini area. That’s because we have different types of body hair. The hair in our armpits and pubic areas—and on and men’s faces—is a thicker, coarser type known as terminal hair. Since terminal hair is tougher, it’s more likely to be pulled by a razor and to come back ingrown.

Preventing Razor Burn

The best way to avoid razor burn is to prevent it, and the most effective means of prevention is to use a sharp razor. If you’re shaving with a dull blade, it’s more likely to pull on your hair follicles, irritating your skin.
Another way to prevent razor burn is by keeping your skin well-moisturized before, during, and after shaving. This means using plenty of shaving cream, or even switching from a shaving cream to a shaving oil, which can provide more lubrication. Whatever you use, make sure you’re reapplying often. Also, avoid going over the same area more than once in a session. After shaving, moisturize again.

Treating Razor Burn

You hop in the shower to quickly shave your armpits, only to feel that burning sensation later in the day. Maybe you didn’t use enough shaving cream or you had a dull blade. Whatever the reason, now you’ve got razor burn. What next?
Luckily, there are plenty of treatment options. Try soothing the area with something cooling, like aloe vera gel (or better yet, aloe directly from a plant). To avoid having your hair follicles become infected, apply lemon juice to the area. Although it might sting if you have any small nicks, lemon juice is naturally antibacterial and can keep harmful bugs at bay.
If the bumps are large or bothering you, try dousing them with a topical anti-inflammatory. Witch hazel is a great natural option: Just put some on a cotton ball and dab the area. For something a bit more powerful, apply a hydrocortisone cream, which can be purchased at any drug store.
While you’re treating razor burn, it’s best not to shave the area since that can further irritate your skin. Practice patience and give your body time to heal!
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Categories
In the Kitchen Nosh

2 Guilt-Free Super Bowl Snack Recipes That Are Perfect For Game Day

Whether you’re a fan of the Philadelphia Eagles, are rooting for the Patriots, or are just going to be there for the food and advertisements, the last thing you should be worrying about at a Super Bowl party is the calories in your go-to guilty-pleasure snack. Enjoy some classic crowd-pleasers in moderation (pigs in a blanket, anyone?) and while you’re at it, try these tasty riffs on traditional fan favorites too.
Perfect party food can definitely be delicious while still scoring a nutritional touchdown!

Twice-Baked Mini Potatoes (With All Your Favorite Game-Day Fixings)

Yield: 24 miniature baked potatoes

Ingredients:

  • 24 mini potatoes (red, white, and purple potatoes all work well)
  • 1 Tbsp. olive oil
  • 2 tsp. kosher salt
  • 2 Tbsp. unsalted butter, melted
  • ¼ cup Greek yogurt
  • 2 Tbsp. sour cream
  • 5 strips of bacon, cooked until crispy and drained of excess fat
  • 10 oz frozen spinach, completely thawed and drained of moisture
  • ¼ cup chives, finely chopped
  • 2 ½ oz aged cheddar, grated
  • Kosher salt and freshly ground white pepper to taste
  • Pinch of cayenne pepper

Special Equipment:

  • Large baking sheet
  • Parchment paper or Silpat non-stick baking mat
  • Large bowl
  • Sharp chef’s knife
  • Skillet (for cooking bacon)
  • Melon baller
  • Wooden spoon
  • Cutting board
  • Measuring cups and spoons
  • Handheld potato masher (optional)
  • Cheese grater
  • Two small spoons

Method:

  1. Preheat the oven to 375°F and line a large baking sheet with parchment paper or a Silpat non-stick baking mat.
  2. Place the mini potatoes in a large bowl and evenly coat with the olive oil and kosher salt.
  3. Transfer the oil-coated potatoes to the baking sheet and roast for 45 to 60 minutes or until a knife can easily be inserted into even the largest potatoes.
  4. Remove from the oven and allow the potatoes to cool slightly. Leave the oven on as you’ll be using at again shortly.
  5. Using a melon baller, scoop the flesh out of each potato so that they are all hollowed out but have sturdy bottoms and sides. Place the scooped flesh in the large bowl used for coating the potatoes.
  6. Add the melted butter, Greek yogurt, and sour cream to the potato flesh and mash until relatively smooth with either a wooden spoon or a handheld potato masher (these mini baked potatoes are supposed to be on the rustic side, so you don’t have to mash them until they’re completely smooth).
  7. Crumble the bacon into the potatoes and add the thawed and drained spinach, chives, and aged cheddar.
  8. Mix together until well combined. Taste for seasonings and add the kosher salt, white pepper, and cayenne to taste.
  9. Use two small spoons to refill the potato skins with the potato mixture.
  10. Bake at 375°F for 25 minutes or until warmed through and nicely browned on the top.

Creamy Eggplant Dip With Tahini

Luxurious yet light thanks to the inclusion of roasted eggplant and Greek yogurt, this dip will quickly become a party favorite. Serve at room temperature with pita chips or crudités.

Servings: 4 to 6

Ingredients:

  • 1 large or 2 medium-sized eggplants
  • 3 Tbsp. tahini
  • ¼ cup Greek yogurt
  • 1 Tbsp. olive oil + more for drizzling
  • 1 or 2 cloves of garlic, finely minced
  • Juice of ½ lemon
  • 1 tsp. kosher salt

Suggested Toppings:

  • Fresh parsley, mint, or cilantro
  • Pomegranate seeds
  • Pickled red onions
  • Feta cheese
  • Roasted sesame seeds or pine nuts
  • Diced tomatoes and cucumbers
  • Shredded red cabbage

Special Equipment:

  • Glass baking dish
  • Tongs
  • Measuring cups and spoons
  • Fork
  • Sharp knife
  • Cutting board
  • Spoon
  • Medium-sized bowl for serving

Method:

  1. Preheat the oven to 425°F.
  2. Pierce the whole eggplant all over with a fork or the tip of a sharp knife.
  3. Place on a glass baking dish and roast for 60 to 75 minutes, checking in at the one-hour mark. When the eggplant is done it will look very shriveled and burnt—that’s when you know it’s fully roasted.
  4. Scoop the very soft eggplant flesh out of the charred skin into a large bowl using a spoon.
  5. Add the tahini, Greek yogurt, 1 tablespoon of olive oil, garlic, lemon juice, and kosher salt.
  6. Using a fork, whip the ingredients together until the mixture is smooth. The whipped eggplant will take on a pudding-like texture resulting in dip that’s both creamy and fluffy.
  7. Transfer to a medium-sized bowl and serve at room temperature, drizzled with extra olive oil.
  8. Finish by piling the garnishes of your choice high on top!
Categories
Happy x Mindful Wellbeing

5 Things We Did In 2017 That We Need To Stop Doing In 2018

We’re well into 2018 and, if you’re like many people, your New Year’s resolutions have probably already come and gone. That’s ok though—after all, there’s no reason to believe that a new year has to mean a new you.
However, if social media posts are any indication, 2017 was a year that many people were thrilled to leave behind. From political turmoil to social stress and personal loss, 2017 gave many people a run for their money. Because of that, let’s focus on making 2018 a more positive year. One way to do that is by ditching some of the negative and downright useless habits we fell into during 2017.
Here are five things that we did during 2017 that we need to stop doing in 2018 if we’re really planning to live our happiest and healthiest lives.
[sol title=”Only Investing in Pinterest-Worthy Self-Care” subheader=”Time to Go Beyond Face Masks and Candlelight”]
Don’t get me wrong, I love massages and long candle-lit baths as much as the next girl. Making time to indulge in those self-care activities is absolutely important, but let’s stop telling ourselves that if we’ve added some extra relaxation into our day we’ve got self-care covered.
To really take good care of ourselves we need to do hard work, whether it’s at the gym, in the kitchen, or with a therapist. Self-care means cooking yourself healthy meals, taking time to work up a sweat, and cleaning out your metaphorical closet by getting comfy on the therapist’s couch.
In 2018, let’s commit to investing in those tough self-care tasks that will leave us feeling better physically, mentally, and emotionally.
[sol title=”Living Life Online” subheader=”No More Sacrifices for Screens”]
How often do you ignore your kids to post something in your mom groups, or text with friends rather than talking to colleagues over lunch? Jumping into our devices can be a way to take a break from the world around us, but too often it leaves us disconnected.
This year, it’s time to stop fishing for likes or having conversations with friends on Twitter while ignoring our loved ones who are literally in the room.
[sol title=”Sitting Back” subheader=”Yes, we’re tired and sore. No, it’s not an excuse.”]
This year, it’s time to get moving. Getting in the habit of moving more will leave you with more energy and a more limber body in the long run.
This year, incorporate walks around the block after lunch, hold a plank while you play floor games with the kids, and take the long way through the store when you run out for a gallon of milk.
[sol title=”Being Cynical” subheader=”Cynicism can’t outshine your cause.”]
No matter what side of the political aisle you’re on, there’s no denying that we’re living in polarizing times. This year, let’s rise above the cynicism, and rather than mindlessly complaining about problems, let’s actually work to fix them.
That means volunteering, donating, and showing up to make a difference for causes you’re passionate about.
[sol title=”Putting Ourselves Last” subheader=”It’s time to stand up.”]
Last year women began standing up more and making their voices heard in the political and social arenas. This year, let’s bring that power home and make 2018 the year that women stand up and aren’t afraid to say no to others if that’s what it takes to say yes to our own needs.

Categories
Mom x Body Motherhood

Yes, You Can Exercise With A Newborn: Here's How

As a new mom, exercise might very well be the last thing on your mind. After washing bottles or endlessly breastfeeding, trying to shower and “sleeping when the baby sleeps” (ha!) there’s little room in your day for anything else.
However, incorporating some gentle movement into your routine can be great for you and the baby. In fact, exercising after baby’s born is about so much more than “getting your body back.” Even just going for a walk can have health benefits, including fresh air for you and your little one. Exercise has be linked to lower rates of postpartum depression and can help new moms sleep better according to the American College of Obstetricians and Gynecologists.
The organization recommends that new moms aim for 20 minute of exercise each day, starting within a few days of birth. However, if you had a cesarean delivery or experienced other complications, it may take longer to work up to that, so be sure to check with your doctor before implementing any exercise regimen.
Ready to get started? Here are our top three tips for exercising with a newborn in tow:

1. It’s okay to start slow.

Afraid of moving? Don’t let that stop you. Just give yourself permission to start slow. Walking has a whole host of health benefits from controlling weight to promoting better eating. A walk to the end of the street or around the block will give you a great opportunity to test out that snazzy new stroller. If it’s warm enough, being outside in the fresh air and sunlight is great for the baby, who needs to get enough vitamin D.
If it’s chilly, head to your local Target or the mall to get some steps in. You can enjoy a nice coffee before or after your walk and stock up on those baby supplies that are constantly running out (what does the baby do with all those pacifiers, anyway?).

2. Connect with other moms.

Being home alone with a newborn all day can be incredibly isolating. Use exercise as an excuse to connect with other moms. To get started, look up stroller fitness and mommy-and-me exercise classes near you and give them a whirl. If you prefer something a bit more adventurous, connect with your local chapter of Hike It Baby, which aims to get families moving outdoors.

3. Choose workouts that will help your body recover from childbirth.

Pregnancy and childbirth take a toll on the body, so it may be wise to seek out an exercise program designed specifically to help you address concerns many new moms have, from correcting diastasis recti (ab separation) to strengthening the pelvic floor.
There are great resources available online that host workouts you can do right at home. At Bikini Body Mommy, real-life mom Briana Christine guides you through workouts that show her body changing through pregnancies, breastfeeding, and beyond. Mama Strong provides short 15-minute workouts that you can do at home with baby, and membership is just $2 a month.
Once you’re ready, start incorporating exercise into your new mom routine, not because of pressure to fit into your pre-pregnancy pants, but because it will leave you feeling better overall!

Categories
Fitness Advice x Motivation Sweat

5 Dazzling Health Benefits Of Dance That Will Motivate You To Move

When I worked as a professional modern dancer, I went to dance class every morning. I sweated through combinations that worked my brain—it wasn’t easy remembering all those steps! I strengthened and stretched my body. I left energized.
But there was more to it than that: I was having a blast. I was feeling pure joy—my serotonin levels skyrocketed each time I danced. I was also making friends and working collectively with a group to learn steps and perform them to the best of our abilities. We were forming a community, which greatly improved my quality of life. Dance class was about so much more than “working out.”
Dancers do this for a living, but you don’t need to be a professional dancer to experience those benefits. Even a beginner’s class will tap into all the health juju a seasoned pro gets to feel. Here are a few of the benefits of dance you can make the most of:
[sol title=”It’s a whole body affair.” subheader=”Get ready stretch, strain, sweat, and breathe.”]
No matter what form of dance you gravitate toward—modern, ballet, hip hop, salsa, Zumba, or any combo thereof—it will work your entire body. Unlike running or hitting the StairMaster, you will engage every muscle—and in unpredictable, dynamic ways.
[sol title=”Coordination, Coordination, Coordination” subheader=”Build the brain–body bond.”]
Have you ever tried to follow a dance routine? It ain’t easy. There are many, many steps and they move you all over the dance floor, sometimes at warp speed (or extremely slowly, which can be even harder!). This not only works your muscles, but your attention span, your brain, and your physical coordination.
[sol title=”It’s social.” subheader=”Strong Self, Strong Community”]
Some forms of dance are, of course, more social than others. Salsa, merengue, and ballroom, for example, require a partner. But even just taking a modern or jazz class will involve being in a room with other people, working collectively on a combination.
This has a different energy than simply running on a treadmill plugged into your headphones. There is something unique about forming a community around a shared physical experience that will motivate you to come back for more.
[sol title=”Build strength, flexibility, and grace.” subheader=”Own the tights and leotard.”]
Want a beautiful, sleek body? Dancing is the best—and most joyful—way to get there.
[sol title=”It’s so much fun you’ll forget you’re working out.” subheader=”Forget the grind and let the music move you.”]
This is nothing like dragging yourself to the gym at 6 a.m. to complete your boring workout. Dance classes can be so much fun that you’ll forget you’re there for exercise. Is there any better way to work your body than by having fun?

Interested in a certain type of dance, but not sure where to start?

Familiarize yourself with these accessible resources to discover which dance is for you:

Categories
Happy Home Lifestyle

How To Staycation At Home And Leave The Rest Of The World Behind

Although all of us can undoubtedly use a break to get away from the hustle and bustle, vacations aren’t always within our means. Despite how necessary it may feel from time to time, skipping town altogether can often seem impossible when taking into account strained finances, limited time, and overbooked doggy daycare. When that’s the case, we have a few suggestions to help make your home a true haven.

What’s your vibe?

Picture your ideal getaway. If you could be anywhere in the world with whomever you please, what would the trip look like? Well, let’s recreate it in the comfort of your own home! Are you craving a hygge sanctuary with your significant other, a fireside marathon of movies and board games with the kiddos, or a girls’ night out (or in) with bottles of ’booch and dancing through the night?
Just as with anything in life, planning is key. Start to jot down a few ideas, and really home in on what you want to feel during these glorious days. If you’re like me, putting together an itinerary with a handful of “needs” and “wants” for an upcoming vacation is routine. Use this same practice for your stay-at-home weekend. Prep your space, make “me” time your top priority, and treat yourself to some major pampering.
Here are several do’s and don’ts to keep in mind as you go.

Do!

Fine-tune the details.

Light some candles, cozy up the ambience, minimize clutter, and settle into a fresh abode. If you’re feeling a relaxing couple of days tucked inside, then go ahead and call a cleaning service to perfect the mood! That’s right—a clean space is a calm space. You can’t deny the instantaneous feeling of relief when you walk into a clean home. This time, let’s just make sure you aren’t the one sweating over accomplishing this feat.

Set the mood.

Are you planning on a fun weekend with your galpals? Have a few Spotify playlists ready and healthy munchies on hand. You ladies will need a landing pad if you choose to hit the latest sustainable dinner spot with plant-based apps and kombucha on tap.
Your emotional health includes relationships too! Take this time to connect without distraction. If you’re opting for a quieter, self-loving staycation, gather the coziest throws, cushiest rugs, and fluffiest pillows. Sit like a queen with your favorite book in hand or film on the telly.

Incorporate mindful movement.

With nothing but time for yourself during these couple of days, bring meditation and yoga back into focus. Instead of watching the latest Netflix series right before bed, whip out your mat for a decompressing hour spent finding your center. Check out Trevor Hall or Novo Amor for our favorite vibey jams.

Don’t!

Set your alarm.

Wake up quietly and slowly, according to your own circadian rhythms. There’s no need to spend these sacred days rushing to get the morning started. Instead, allow yourself to recuperate after your long week (or month!). When your eyes flutter open, curl into the covers, practice full-body stretches and pranayama breath work, and mosey out of bed when you’re truly ready.

Glue your eyes to your phone (or computer).

Take this as an opportunity to unplug from technology. Remember, we have to disconnect from our external world to reconnect with our internal world. Think about it: You wouldn’t be tied to your phone if you were bumming it on a tropical beach, so why do it now? Give yourself a sweet break from that noise.

Stress about perfection.

Your weekend at home is your time to ditch the undercurrent of perfectionist tendencies that tend to grace the calendar. Release that pressure and practice finding your flow! This may mean being fluid in planning your cozy days ahead and remembering that above all else, you should be unwinding. If something doesn’t go according to your hopes, do not stress.
This is your special time, friends. Revel in whatever brings your heart a bit of peace (and play)!