Tag: organic

Categories
Happy Home Lifestyle

Chic Décor You Can DIY With Aromatic Herbs And Kitchen Essentials

It’s that special time of year again and you have your traditional holiday décor down, but change is in the air.
If you’re feeling inspired by the pervasive plant lusting of 2017, why not go for a bohemian chic and sustainably green spin on the usual mix of wreaths, table runners, and centerpieces we know and love? Marrying simplicity with modern aesthetic, lovingly executed bundles of healthy herbs have the potential to transform your home into a magical abode this season.

The Perfect Entry

We’re all too familiar with the importance of first impressions. With a steady stream of guests coming and going over these next few weeks, a modish wreath adorning your front door is sure to set the right tone upon their arrival.
Luckily, each of these décor items requires nothing more than quick stops at your local market and florist followed by a little crafting time to perfect your herby holiday hanging.

Go wild with eucalyptus.

With a wild eucalyptus garland, you’ll have a long-lasting addition to greet your guests on their way indoors. You’ll need four different types of eucalyptus: spiral, baby, flat, and seeded. One bunch of each type will be sufficient for your crafting. You also have the option of adding in a few juniper sprigs for a complementary floral touch. For the base, you’ll need to gather

  • A 14-inch metal wire wreath with clamps
  • About 2 feet of 2-inch burlap ribbon
  • Scissors
  • Pruning shears
  • A hammer

While some of these items can be found hiding away around your home, the wire wreath and ribbon can be purchased at a florist’s or craft store.
By layering the eucalyptus around the wire wreath, you have complete control over the amount of greenery that will grace your doorway. The best method is starting with the spiral eucalyptus, moving onto the baby, then the flat, and finally the seeded. Each bunch will be broken down into single, smaller pieces and trimmed to uniform lengths before beginning. The eucalyptus will be carefully placed between the clamps and aesthetically staggered however you see fit. Sprig by sprig, you’ll add enough of each layer to create a balanced bushel. When you’re done layering, simply close each clamp, fluff the final product, and voila!
The burlap ribbon is perfect for a festive DIY hanger, seamlessly looping inside the metal frame of the wreath and over a hook.

Become a holiday crafting sage.

A second option is to elect sage as your creative muse. All you need here is a Styrofoam wreath, floral pins, the ribbon of your choice (we like using the same burlap), and a big bundle of sage. You’ll take groups of five or six leaves and use the floral pins to secure them to the Styrofoam base. Continue pinning until the wreath is fully covered and bursting with fragrant greenery.
The burlap ribbon can be used in the same manner—looped around the top of the wreath for a perfected dangle.

It’s the little things.

For a few subtle herby touches around your home, you can wrap sprigs of rosemary and mint around dollar store candles. Whether you choose to wrap the entire circumference of the candle or simply attach a few luscious sprigs is entirely up to you. Use twine to secure the greens in a nice little bow and your work is complete. If you’re itching to add a more rustic note, wrap a piece of burlap around the candle before layering the herbs. Place these throughout each room for a cozy ambience.
An even easier DIY for a little candlelight glow requires nothing more than a handful of tea lights and those leftover apples sitting on your kitchen counter. While this guide suggests you use a drill and paddle bit, a sharp kitchen knife (and appropriate caution while cutting) is the only tool you really need. Carefully cut a hole in the top of each apple. For the tea light to fit properly, the hole will be about 1 ½ inches in circumference and only ¼ inch in depth. The final touch? Plop the candles in.
Yes, ladies, it’s really that simple! Your fresh “apple candles” can be used as a festive centerpiece for all to enjoy. Position them in a linear fashion along a deep, plaid table runner for a pop of color, or spherically on a pedestal stand arranged for your dining table. Here, you have a chance to add an herby touch by decorating the stand with the leftover rosemary you picked up for your favorite recipe. Talk about sustainability!

Wrapping It Up

Now that we’ve perfected your home’s seasonal entryway and cozy mood with decorations plant-lovers are sure to melt over, the last step is—of course—garnishing the gifts! For many of your guests, young and old, this final piece will determine how they’ll remember the special occasion. You already know with blissful certainty that your gift is just what your loved one is looking for, so why not kick it up one chic little notch with a few sprigs of juniper and pine nestled on top? Wrap the gifts with brown craft paper, securing it with double-sided tape and twine. Beneath the finishing bow of twine, attach a small bunch of greenery and a handwritten name tag.
What’s not to love about personalized touches?

Categories
Nutrition x Advice

5 Plant-Based Proteins And How To Include Them In Your Diet

“But how do you get your protein?”
If you’re eating or considering eating a plant-based diet, that question will sound all too familiar. Fortunately for you, plant-based protein is readily available from a long list of diverse vegan ingredients and the concept of an incomplete protein is a complete myth.
Both vegan and vegetarian diets offer an abundance of options when it comes to plant-based protein, many of which are readily available and can be easily incorporated into your daily eating plan.
With the vegan diet on the rise in the United States, many people are looking beyond “traditional” sources of protein, eschewing meat and dairy-based proteins in favor of leafy greens, grains and grasses, and soy-based foods. People’s protein needs vary according to activity level, gender, and age, but the go-to formula for making sure you’re eating enough protein is to multiply your body weight in pounds by 0.36, which will churn out your body’s daily protein requirement in grams.
Unlike fats or carbohydrates, our bodies don’t store protein very efficiently, which is why it’s important we make sure at least some plant-based protein is found in our food sources.
Here are five plant-based proteins that will keep you feeling full and energized from meal to meal:

1. Quinoa

A single one-cup serving of cooked quinoa contains an impressive 8 grams of plant-based protein. Quinoa is actually a flowering plant in the same family as Swiss chard and spinach, which means it’s not a grain. Quinoa is a rare plant-based protein in that it contains all nine essential amino acids—a trait usually exclusive to meat, poultry, and fish, as most plant-based sources of protein are missing essential amino acids.
These missing amino acids can be easily be incorporated into your meals by including foods like quinoa, which is a versatile ingredient that can be used in porridge and hearty salads, or as a stand-in for rice (especially in quinoa risotto). Make a large batch of quinoa and freeze it for later use. When you’re ready to use the frozen quinoa, simply defrost it at room temperature before adding it to your recipe.

2. Lentils

There’s a good reason lentils are praised for their nutritional benefits. One cup of cooked lentils contains nearly 18 grams of protein (and a whopping 15 grams of fiber!) which will keep you feeling full hours after you’ve eaten. There are several varieties of lentils available and their flavor and cooking methods differ slightly from one to the next.
Red lentils are best for Indian-style dahl, green and brown lentils work well in soups, and Puy lentils are sturdy enough to hold their shape in a salad. Use canned lentils or dried, and consider freezing extra lentils for future use.

3. Firm Tofu

Firm tofu isn’t just a bland accompaniment for brown rice. A half a cup of this protein superstar contains almost 20 grams of protein, 86 percent of your calcium requirements, and 74 percent of your recommended daily intake of manganese. Tofu is made of pressed bean curd and has a very mild flavor, making it a great chameleon in terms of potential preparations and the flavors it can take on.
Firm tofu can serve as the base for a curry, be stir-fried, be baked in a marinade, or be breaded and pan-fried. Basically, the sky’s the limit with tofu and it has many uses depending on the recipes you prefer.

4. Dried Beans

Dried beans are a useful ingredient to have in your pantry. Depending on the type, a one-cup serving can offer anywhere from 15 to 17 grams of protein. Soak dried beans overnight in cold water to shorten the cooking time and make up a big batch in the slowcooker.
Extra beans can be frozen in resealable bags and thawed in the fridge or at room temperature. Bean salads are a tasty option that will last for up to a week in the fridge.

5. Tempeh

Tempeh is made of soy beans that have been pressed into cakes and fermented. Tempeh is a more flavorsome cousin of tofu that has wide-ranging nutritional benefits including an incredible 31 grams of protein per half-cup serving. Tempeh has a pronounced nutty taste which makes it a good candidate for recipes with big flavor. It will soak up any sauce or marinade like a sponge, so add tempeh to grain bowls, make a savory kebab, or tuck it into a tempeh and tomato sandwich.
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Categories
Fitness Advice x Motivation Sweat

Pushups And…Periods? How To Make The Most Out Of That Special Time Of The Month

With countless media platforms and increasingly accessible means of socialization, we live in an age that’s truly encouraging individuals to take advantage of their first amendment right to spark discourse on highly stigmatized topics. Yet, one such subject that continues to remain fairly hush-hush is menstruation.
As women, many of us have experienced the awkward conversational pauses and influx of rash comments that seem to accompany our periods. Living under heightened scrutiny and routinely compared to their male counterparts, it’s no surprise that professional female athletes have a tendency to leave the topic of menstruation out of the conversation when discussing training and competing.
As easy as it might be to “just ignore” them, periods are a healthy, natural, and essential process that needs to be normalized. Olympic bronze medalist Fu Yuanhui laid the foundation for a female revolution when, after her beautiful backstroke finish at the 2016 games, she explained to a reporter that being on her period may have adversely impacted her performance. Far from a simple excuse, Yuanhui was shedding light on the truth. Our strength, endurance, and hormonal balances are all prone to marked changes during that time of month.
If an Olympic swimmer obliterated much of her competition while on her period, what does that mean for the rest of us? Well, every woman experiences acute differences in her hormonal levels during menstruation and responses to these are experienced on a spectrum. Some women are capable of adhering to their resistance training protocols while others need to simplify their movements, opting for upward dog and a heating pad.
No matter what your menstrual experience entails, we’re here to help you navigate the waters (no pun intended) of Mother Nature’s monthly gift.

Is it your period, or could it be PMS?

We’re familiar with what it means to be on our periods, but what’s far less understood is how to differentiate a typical cycle from one marked by premenstrual syndrome or PMS. During the time of a woman’s period, it’s normal to experience cramping, bloating, breast tenderness, and mood changes. PMS, however, is a condition characterized by additional psychological and physiological symptoms.
PMS begins after ovulation and ends at the start of the period. It’s often accompanied by irritability, depression, fatigue, acne, and appetite changes in addition to the normal period symptoms already mentioned. And while the term PMS is thrown around fairly causally, true cases only affect some 20 to 30 percent of women. For those who do receive a diagnosis, the symptomatology tends to be severe.
If you think you may be experiencing PMS, make an appointment with a trusted healthcare provider so you can explore your options for managing the discomfort and read on for additional tips on caring for yourself throughout your cycle.

Should you exercise?

It’s okay to cut yourself a break if you’re feeling completely zonked. Remember that taking a stroll or slipping into a warm bath with essential oil–infused Epsom salts is also self-care. Taking a rest day (or two) is completely warranted if your headache and cramps have you hiding under the covers of your cozy bed.
These rest days are especially important during the second half of your cycle (days 15 to 28), which is formally known as the luteal phase. During this time, your body is gearing up for another round of menstruation. An increase in progesterone (which can actually have a depressive effect on the brain!) and decrease in performance means that a staycation with an endless supply of peppermint tea could be exactly what you’re needing. However, that being said, exercising during your period does offer a range of benefits.
Getting your body moving can actually help alleviate many characteristic and frustrating symptoms of menstruation. Sweating can actually decrease bothersome water retention and bloating while shuttling some much-desired endorphins throughout your tired body. Maintaining a consistent exercise routine also helps lessen the cramping and can decrease the flow of your period. Lauren Streicher, a gynecologist and associate clinical professor at Northwestern University, shared that there’s no reason to ditch the gym entirely.
If our bodies are up for it, we can safely do the same forms of exercise during our periods that we do every other day and can look to Yuanhui for a little inspiration.

Let’s get you moving.

While it may seem counterintuitive to hit the weights, training during the first half of your cycle (days 1 to 13) and taking full advantage of your body’s follicular phase (which starts on the first day of your period and ends whenever you ovulate) can have major perks. Our periods mark the first day of our cycles, so keep in mind that, yes, we’re about to get you thinking about heading to the gym during your monthly flow.
In fact, a Swedish study found that strength-training during this timeframe yields greater power, strength, and muscle gain when compared to strength-training during any other phase of our cycles, which means lifting and pressing during your period and the time immediately following it can be pivotal in helping you reach your fitness goals.
It may also be the best time to knock out a few high-intensity interval training (HIIT) sessions (and try our at-home HIIT videos!) Hormones are low during a woman’s period, which enables our muscles to access carbohydrate stores more easily. Utilizing similar bioenergetic mechanisms as those seen in strength training, the change in hormones helps make quick fuel more accessible for metabolic breakdown—which in turn ramps up the intensity of short workouts. The lowered hormones during this time also help decrease the body’s natural temperature. As a result, this extends the time it takes to reach heat exhaustion and complete fatigue. Not only can we bust out an impressive cardio session—we might even be able to maintain that high level of intensity for a longer period of time.
Day one of your cycle might be the perfect time to take the plunge and drop in to your local boxing studio or CrossFit. Go on, show them what you’ve got.

Know when to go slow and easy.

As you make it through ovulation and return to the second half of your menstrual cycle, you may notice yourself getting thrown back into a bit of a funk. Naturally, your energy will wane with the decrease in estrogen. Reward yourself for a killer two weeks, and gradually transition into a slightly less intense workout regimen. Attempting a new squat PR may not be in the books. Instead, use the boost in stamina this week and gear up for some endurance workouts. Now is the time to lace up your shoes and hit the asphalt for a nice long run along the boardwalk. If you’re aching to hop back onto the Reformer, pilates is another great choice.
During the final week of your cycle, you may once again crave the comfort of your warm bed. But, if you can tap into the reserves and push through the exasperation, your body will thank you for the sweat sesh. Opt for gentle exercises that still get your heart rate revving. Think power vinyasa and heated ashtanga. Pairing that movement with some mindful time on the mat is the ideal prescription. Despite the discomfort and dread you might experience, remember to show your body loving-kindness for staying on top of these natural processes and maintaining your womanly wellness.
Our periods should be treated with respect, considering they’re a built-in mechanism for cleansing and beginning anew. If we’re willing to celebrate the moon, why not celebrate our ovaries while we’re at it?

How to harmonize our diets and flows.

During Mother Nature’s visit, we may find ourselves experiencing a plethora of cravings that threaten to throw us out of our healthy groove. As we know, wellness requires a blend of exercise and nutrition. Let’s talk about how to stay on top of the latter when that pint of ice cream is screaming your name. As your hormones fluctuate throughout the month, your training protocol isn’t alone in experiencing the effects. Your dietary needs shift as well! Here are a few pieces of advice to help you continue to nourish your body and counteract the period pangs…
During the week of menstruation, reach for healthy fats and an abundance of root vegetables. According to Alisa Vitti, holistic health coach and author of WomanCode, this is the best time for a boost in fatty acids. These will help buffer the changes in hormones and stabilize your mood. Salmon, avocado, raw almonds, and chia seeds are all wonderful add-ins. Many nuts and seeds are high in vitamin E, which can help prevent those debilitating menstrual migraines. Incorporating root veggies gives your body a boost of vitamin A, which, according to Vitti, can help the liver process fluctuating estrogen levels. Sweet potatoes, pumpkin, carrots, and beets are all potent players here.
If you’re interested in learning more about syncing your diet with your menstrual cycle, consider investing some time in educating yourself about balancing female hormones naturally. As we set the intention to continue honoring our bodies with compassionate exercise, we must do the same with our diets. Keep in mind that this is not about restriction. Instead, these changes are centered on sustainability and optimizing your body’s unique month-long process. If you need a piece of dark chocolate, go ahead. Just pair it with some cinnamon-dusted squash instead of finishing the entire bar.
For most of us, periods are unavoidable. Take these tips and start to listen closely to your body. Trust that your cycles are for your benefit—cramps included.
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Categories
Nutrition x Advice

5 Ways To Use Turmeric (That You Probably Haven’t Considered)

Turmeric is the new golden child of the food world. Traditionally used to season the curries of South and Southeast Asia, this luxuriously hued and scented spice has started to enrich menus—and healthcare regimens—in the West.
A relative of ginger, turmeric is loaded with curcumin, an antioxidant with promising anti-inflammatory powers. An especially popular application of late has been in golden milk, a warming, turmeric-infused drink long known by Ayurvedic healers and more recently embraced by Instagramming baristas.  
But savory curries and gilded lattes are only the beginning of this super-spice’s diverse applications. Here are some “bright” ideas to inspire more turmeric use in your life.

1. Spice up your morning scramble with a pinch of turmeric.

It may seem exotic, but that doesn’t mean turmeric can’t be easy. The next time you’re scrambling some eggs, add a little turmeric to your oil (a half teaspoon should do) and finish them off with an extra pinch on top. Consider cracking some fresh pepper, too, as it helps your body absorb turmeric’s star chemical, curcumin.
Sprinkle a little turmeric on fresh avocado for a simple but sophisticated snack—or double down on your superfoods by slathering on some delicious turmeric-topped mash to make delicious avo toast.  
Turmeric also likes roasted veggies. The spice will add depth—and color—to cauliflower and potatoes. Toss in some Brussels sprouts and make a clean, healthy dinner out of it. A tablespoon of the spice usually suits a batch, and a squeeze of fresh lemon juice will zest up the turmeric’s earthy undertones.

2. Mix up your gin and tonic with a splash of turmeric syrup.

Move over, cucumber and pepper. Up your G&T game with a few ounces of turmeric syrup.
The mixology mavens at Stir and Strain suggest the Southall Tonic—and it ain’t your grandma’s cocktail. This concoction involves a tea tincture, orange flower water, and turmeric syrup for a vivid twist on the classic. For the turmeric syrup, you’ll cook down one cup of water and one cup of sugar with a half cup of chopped turmeric root, which you can pick up at an organic food market or international grocer.  
The turmeric brings a savory warmth, making the more summery G&T an exciting and unexpected treat in the winter. It’ll also bring the conversation—and compliments—at your next cocktail party. Even if you skip out on the tea tincture and orange flower water, you’ll still wow your guests. I mean, how can you not sound impressive when you say, “Oh, this? It’s just a little turmeric syrup I put together.”

3. Turmeric can soup up your broth.

Okay, so maybe you overdid it on the turmeric cocktails last night. Well, turmeric has a solution for that, too.
Wellness Mama offers a quick, comforting turmeric broth to help you detox. She combines four cups of broth with garlic, apple cider vinegar, ginger, cumin, salt and pepper, and, yes, turmeric. You can use turmeric powder, but since you probably have some left over from your cocktails, consider grating fresh turmeric root for a more potent elixir.
Not wholesome enough for you? Strengthen your joints by making a turmeric bone broth instead. Gather up some beef knuckles and neck bones—you have those handy, right?—and let them simmer in a bath of turmeric-spiced carrots, onions, and celery. You can drink it straight or use it a base for soups and stews.  

4. Brighten up your skin and teeth with turmeric.

Nothing quite says “spa day” like turmeric, now does it? Turmeric is beneficial not only in your body but also on it.
Whip together some yogurt and honey with a bit of turmeric (try not to eat it all of it—you need some for the treatment!) and make your own turmeric face mask. Thanks to its antioxidant and anti-inflammatory properties, the turmeric can rejuvenate your skin and maybe even help reduce acne.  
You don’t need all that much of any ingredient to create a paste. One tablespoon or so of yogurt and about a half teaspoon of turmeric powder and honey should do. Slather it on and let it sit for about 15 minutes—you might even pretend to be your favorite emoji or Simpsons character while it’s on. Don’t worry: It won’t stain your face, though it may take a few rinses to wash off the yellow. Do be mindful of your clothes, towels, and linens, as the turmeric will leave its mark on them.
Turmeric is also a natural alternative to teeth whiteners. Dip a moist toothbrush in an eighth of a teaspoon of turmeric and leave it on your teeth for up to five minutes. Yes, the taste will be intense and your yellowed mouth might be a little scary looking, but the turmeric will help brighten up your smile. Use turmeric on your teeth in moderation, though—and make that toothbrush your designated turmeric application device.
And if you want to get really creative, try making your own turmeric soap. The marigold-colored bars will perfume your bathroom and pamper your skin. The Soap Queen provides an easy melt-and-pour recipe. The soap could even make for a very original gift idea.

5. Turmeric is the new black.

Turmeric can leave a big mess behind, but crafts can turn turmeric-stained items into real things of beauty. The most prominent feature of turmeric, after all, is its rich yellow–orange color. Turmeric has long been used in foods and medicine, but it has also been used as dye. Buddhists monks, in fact, dyed their vibrant robes with turmeric—which might just give you some DIY inspiration.
Harness turmeric to dye your own tablecloth or pillow cases. Remodelista shows how easily you can turn plain, natural cloth into very elegant decor. Consider wearing your turmeric, too, by dyeing a scarf. You’ll need a fair amount of turmeric powder—up to half a cup—for these projects. But you should have plenty of the stuff around, considering how much you’ll be eating, drinking, and lathering all over your body.

Categories
Happy x Mindful Wellbeing

Practice Makes Perfect: The Keys To Overcoming Negative Self-Talk

I was voted “Most Likely To Succeed” in high school, and it was the worst thing that ever happened to me.
I felt like I was never succeeding.
When I graduated from college with no job prospects and had to live with my parents, I felt like a failure.
After graduate school, I had to take three jobs to make ends meet.
Again, I felt like a failure.
Even after I found a great job by some arbitrary standard set in high school, I always put so much pressure on myself to be successful that I often ended up being afraid to take risks and beating myself up for situations that were beyond my control. In my own mind, I was a failure. In reality, I was doing pretty well. I was my own worst enemy.
Sound familiar?
Self-talk is your inner voice. For a lot of women, that inner voice is hyper-critical, making us question our own sense of self-worth in the process.
“We are often sabotaging our own sense of peace by dwelling on possible negative outcomes,” says Amanda Johnson, a licensed therapist at the Crossnore School and Children’s Home in North Carolina. “Negative self-talk can impact health in lots of ways, including increased stress, muscle tension, headaches, trouble sleeping, and poor eating habits. Many of these issues can lead to more serious, long-term health problems. It can also lead to unhealthy lifestyle choices, like substance use or becoming involved in abusive or negative relationships.”

Stop beating yourself up.

The first step to ending negative self-talk once and for all is to recognize it as a pattern of behavior and be aware of negative thoughts that are unhelpful or hurtful.
There are some ways you can can keep negative self-talk at bay. Johnson recommends keeping a journal, as writing down thoughts can often help you recognize behavior patterns of which you may not have been aware.
“Another helpful exercise to build positive thinking is to spend time each day focusing on things you are grateful for. This could be keeping a gratitude journal or taking steps to show gratitude to someone directly,” Johnson tells HealthyWay.

But what if something bad really does happen?

We all have bad days. When we mess up, it can be especially hard to dismiss negative self-talk.
When we’re not in control, overthinking situations that we don’t know the outcome of gives us the illusion of having some control over what happens. We rationalize this by telling ourselves that we are more prepared if we assume the worst-case scenario.
It’s easy to get stuck in the cycle of negativity and self-doubt, but instead of allowing those thoughts to take over, take a deep breath and look at the problem you’re stressing over.
“Take a moment to examine your thoughts about the situation closely using a series of questions,” Johnson advises. “Is your thought accurate? What evidence do you have to back it up? Is there another possible explanation or outcome? Try to use the answers to these questions to reverse your thought or at least begin to shift it to a more positive direction.”
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Categories
In the Kitchen Nosh

5 Tea Recipes That Are Perfect For Those Cold Winter Months

Coffee is amazing, we all know this. But sometimes—whether it’s way too late in the day for coffee or you want to stay away from lingering coffee breath—tea is a better option. Thanks to the wonders of the internet, it’s easy to buy exotic loose teas, herbs, and spices to make your own teas at home.
These five easy tea recipes are a great place to start and can be made as single servings or in large batches. Who knows? You just might make the jump from coffee to tea on a regular basis.

Moroccan Tea

What is it?

Moroccan tea (also known as Maghrebi tea) is a traditional mint and green tea hot beverage that is lightly sweetened with sugar.

Yield

This recipe serves 4.

Special Ingredients and Equipment

Loose gunpowder green tea (or other strong green tea), 1 quart teapot (or larger), medium-sized saucepan

Ingredients

  • 2 tsp. loose gunpowder green tea
  • Large handful of fresh spearmint leaves, washed and dried
  • 3–4 Tbsp. of white sugar (use more or less depending on how sweet you like your tea)

Method

Add 5 cups of boiling water to a teapot containing the loose green tea. Allow the tea to steep for 15 minutes, then strain through a sieve into a saucepan. Over medium heat dissolve the sugar in the hot green tea.
Place the spearmint leaves in the bottom of the teapot and pour the sweetened green tea over the leaves. Enjoy while hot with extra spearmint leaves added to each tea cup.

Lemon Ginger Tea

What is it?

A warming and energizing tea that offers plenty of oomph without the addition of caffeine.

Yield

This recipe makes enough for 8 to 12 servings of tea, depending on how much concentrate you add to the boiling water.

Special Ingredients and Equipment

Fresh ginger root, medium-sized saucepan, fine sieve

Ingredients

  • 4 inches of fresh ginger root, unpeeled and thinly sliced
  • 3 Tbsp. honey
  • 1 lemon, rinsed under hot water to remove any waxy residue and thinly sliced

Method

Add the thinly sliced ginger root to a saucepan filled with 4 cups of water. Bring to a boil and then immediately turn the heat down to medium-low and gently simmer uncovered until the liquid has been reduced by half.
Stir in the honey to dissolve and remove from the heat. Strain the liquid through a fine sieve. Add 2 to 3 tablespoons of the ginger concentrate to a mug full of hot water and lemon slices and enjoy. Leftover ginger concentrate can be refrigerated for up to 2 weeks.

Hot Toddy

What is it?

Suffering from a bad cold and finding very little relief from your symptoms? A hot toddy may be just what the doctor ordered! Made of your favorite tea that’s been spiked with a shot of bourbon, this cold remedy has actually been proven to help with decongestion, thanks to the combined effects of alcohol and hot water.

Yield

1 serving

Special Ingredient

Bourbon

Ingredients

  • 1 bag herbal tea (chamomile and peppermint are particularly delicious)
  • 1 oz bourbon
  • 1 Tbsp. honey
  • 1 slice of lemon

Method

Brew a mug of your favorite herbal tea. Add the bourbon, honey, and lemon slice. Stir well to combine and enjoy while piping hot.

Masala Chai

What is it?

The chai that we recognize in the West—made of black tea, hot milk, and a fragrant bouquet of spices—originally came from India. Chai can be made using any milk you like, including both dairy and non-dairy varieties.

Yield

This makes enough for 4 to 6 servings.

Special Ingredients and Equipment

Darjeeling tea, cinnamon sticks, fresh ginger root, whole cloves, whole green cardamom pods, black peppercorns, honey, mortar and pestle or spice grinder, saucepan, fine sieve

Ingredients

  • 2 cinnamon sticks
  • 1½ inches fresh ginger root, unpeeled and thinly sliced
  • 1 Tbsp. whole cloves
  • 1 Tbsp. whole green cardamom pods
  • 2 tsp. whole black peppercorns
  • 4 heaping tsp. loose Darjeeling tea
  • 4 cups whole milk (or non-dairy milk of your choice)
  • ¼ cup honey

Method

Coarsely grind the whole cloves, cardamom, and black peppercorns using either a mortar and pestle or a spice grinder. Add the spices to a saucepan and stir in the ground spices, cinnamon sticks, and loose Darjeeling tea. Simmer gently for 10 minutes.
Strain the spiced tea through a fine sieve and return to the saucepan. Whisk in the milk and honey over low heat. The chai is ready when it’s thoroughly warmed and just beginning to bubble around the edges.

Turmeric Tea

What is it?

Turmeric tea, which is also called golden milk, is known for its bright golden color and anti-inflammatory properties.

Yield

This makes enough for 2 to 4 servings.

Special Ingredients and Equipment

Turmeric, black peppercorns, fresh ginger root, nutmeg, cinnamon sticks, coconut oil, honey, saucepan, fine sieve

Ingredients

  • 1 tsp. ground turmeric
  • 2 cinnamon sticks
  • 1 inch of ginger root, unpeeled and thinly sliced
  • ½ tsp. dried nutmeg
  • 1 tsp. black peppercorns
  • 2 cups of whole milk (or the non-dairy milk of your choice)
  • 2 Tbsp. honey
  • 1 Tbsp. coconut oil

Method

Simmer 2 cups of water and all of the spices in a saucepan over medium heat for 10 minutes. Strain and return to the saucepan. Whisk in the milk, honey, and coconut oil and warm over medium-low heat. For a super smooth tea, blend with a hand blender until emulsified.

Categories
Happy x Mindful Wellbeing

Super Simple Tricks That Will Make You Instantly Happier (And Give Your Brain A Boost)

It’s supposed to be the most wonderful time of the year, but for many people the holidays can be full of stress. Between the pressure to meet expectations, the shorter, darker days, and colder weather, it can sometimes be hard to feel happy this time of year.
Still, finding ways to be happy is important. It’s no secret that experiencing happiness makes us feel better overall. However, there are also scientifically proven benefits to feeling joy.
Happiness has been linked to better overall health and can even give you an immune boost that helps keep the common cold at bay (and that’s something to be happy about this time of year).  
Fortunately, boosting your happiness doesn’t have to be an elusive pursuit. There are quick and easy ways that you can increase your happiness during the day whether you are at work, home, or school.
The next time you’re feeling a little down, give these moves a try. You’re sure to be smiling before long.

Put on your favorite song.

Everyone loves bopping around to their favorite song, and it’s not just because music is associated with good times and celebration. Listening to music has been scientifically shown to release dopamine, the feel-good neurotransmitter that is also released when we are in love. When you put on your favorite song, your brain can’t help but release chemicals that make you feel better.
If you’re feeling down, take five minutes to listen to music. If you can move around and sing along that’s great, but if you’re in the office or somewhere else that requires subtlely just pop in your headphones and get an instant boost of happiness.

Take a deep breath.

Your mom’s advice from when you were little still holds true today. If you’re feeling flustered or overwhelmed (which detracts from your happiness), take a deep breath. Harvard studies have shown that taking a deep breath can lower your stress, which is a great way to boost happiness. For a quick pick-me-up, breathe in through your nose and out through your mouth, drawing the breath deep into your belly. For an added benefit, close your eyes and think of something you’re thankful for with each breath.

Call a friend (or even just think about them).

There’s lot’s of research that shows that having friendships is good for overall health, particularly as we age. Some studies also show that the actual support of our friends isn’t as important to our well-being as the feeling that we can count on our friends to be there if we need them.
If you need a boost, call a friend to say “hi,” but make sure not to fall into the trap of complaining about whatever is stressing you out. Instead, take a moment to tell them a highlight of your day or to say that you appreciate them.
There are many other ways to boost your happiness, from doing yoga poses or jumping jacks to get your blood moving to writing down things that you are grateful for.
Instead of scrolling through Facebook or checking the news the next time you’re feeling sad or stressed, take a moment to interrupt those feelings by giving yourself a boost of joy. It’s the ultimate self-care this season.

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Fresh Fashion Lifestyle

Boots, Bags, And Bomber Jackets: Must-Have Fall Wardrobe Items

When cool weather hits, the first thing on our minds is making a warm cup of tea and transitioning our closets to toastier clothes. This season we’re seeing lots of gorgeous prints and fashion trends we can’t wait to stock up on. From embroidered florals to silks and satins to classics like wool, our favorite stores are boasting the best fabrics just in time for the transition into fall and winter.
We’ve broken our favorites down by category so we can share our best fashion finds for the months ahead.

Bags

Handbags with geometric features and embroidered details are huge this season. Think of them as subtle statement bags. Instead of a giant bag in a bold color, this season’s bags are smaller, more structured, and a bit more understated than we’ve seen in seasons past.
Embroidered bags like the Aldo Aferidia and the Steve Madden Faithe are the little black bags of the season. They both have that small and structured vibe with gorgeous threaded floral patterns.
For just-off-the-runway geometric flair, many handbags feature circle elements. This Ban.do Amigo circle bag hits the nail on the head by being totally circular in shape. For a slightly subtler take, opt for the Sam Edelman Elina bag. It has circle handles for a fun touch.
All of these bags are perfect for fall with their trendy features and black color bases, which will compliment your wardrobe well into winter.

Boots

Fall weather means it’s finally boot season. Can we all give Mother Nature a little thank you for that? These seasonal boots take on a couple of distinct looks. There’s the western-inspired ankle bootie, the lace-up work-inspired boot, and the chic knee high.
For a western-inspired bootie, you can’t go wrong with the Lucky Brand Belia boot. It has the western vibe with a cowboy boot–inspired toe and heel panels that don’t look cheesy. Plus, the different color options (like beet, java, and cashew) will have you sporting your autumnal color of choice.
Our work boot–inspired choice is the Timberland Glancy. It’s a bit taller than the bootie as it covers the ankle, and it has a solid three-inch heel. Pick it up in all black for a kick-ass boot you can wear from now through the winter months.
Knee-high boots are a strong look that pairs well with a casual sweater dress or flirty cocktail attire. The Steve Madden Hansil Harness boot gets you the look in suede, which means it has instant autumn appeal. Choose taupe to keep it a little more casual or black for a sexier look.

Jackets and Blazers

The right outerwear can turn any blah outfit and into a showstopper. Want to add some oomph to a jeans-and-tee day? Pop on a cool leather jacket. Need to look chic in a minute? Longline coats have your back.
Menswear-style blazers have been trending this fall. Keep an eye out for gray checked patterns to ace the trend. The great thing about the gray blazer trend is that even though it involves a pattern, it’s still neutral, so it goes with everything. This Fashion Union Double Breasted Blazer nails the look.
A longline coat is also great for fall and winter because you can get nice and cozy inside that extra coverage. We’re into this ASOS Slim Wool Coat. The charcoal color is perfect over rust-colored sweaters or cool winter blues.
A leather jacket is a huge investment piece you can wear for decades. If you’ve got some extra dough burning a hole in your pocket (holiday bonus, anyone?) you can opt for the real deal. We’re drooling over the Allsaints Papin Leather Biker Jacket. Our favorite faux leather choice is the Levi’s Asymmetrical Diamond Quilted Moto Jacket.
Bomber jackets have also been doing the rounds this season. Silky fabrics are taking this old school shape and making it modern and feminine. This 9 Crowns Quilted Bomber comes in a bunch of different colors, though the army green is our favorite this fall. For a waterproof option, try the Short Bomber Jacket by A Blues Man.

Hats

Cute baseball caps and fedoras are both having their moments this fall. They add a fun touch to casual outfits and can keep your head just a little bit warmer now that there’s a nip in the air.
We’re liking this sporty faux suede baseball cap, which will give you the casual weekend look without breaking the bank. As for fedoras, we’re loving this fashionable pick by D&Y. Both come in a variety of fall-friendly colors, so whether you’re going for athleisure or want to nail a trendy look, we’ve got you covered—literally.

Jewelry

Astrology- and zodiac-inspired jewelry is trending this fall along with ear cuffs, which are kind of ’90s, but still cute. To do both trends, you can head on over to Mejuri. They have these adorable gold zodiac necklaces and a couple of edgy ear cuffs, too. For ear cuffs with a little more bling, check out Astrid and Miyu for their Circle Ear Cuffs edged in diamantes.
Fall is our favorite season for fashion. Because, let’s be honest, nothing feels quite so good as that first fall sweater! Plus, adding accessories like scarves and hats keeps you looking cute and enjoying the warmth of fine fabrics at the same time. Best feeling ever.

Categories
Happy x Mindful Wellbeing

It Turns Out That Doing Good For Others Also Does Good Things For Your Mental Health

So, the holidays are driving at us with the speed of the Polar Express, and suddenly you feel like you should be doing a little volunteer work. There are toy drives to be run and carrots to be peeled at the community center Thanksgiving dinner, and it’s all for a good cause, so you had better be out there helping, right?
Of course, when we show up at any volunteer event to lend a hand, we have the best intentions in mind: helping others. But if you’re feeling the urge to give back this season, it’s okay to admit to yourself that you might also be looking for a little pick-me-up.
It turns out volunteering doesn’t just help others. It can boost our own mental health in countless ways. And that’s a good thing!

Dumping Depression

Rates of depression tend to skyrocket around the holidays, with a chunk of the country facing less sunlight (and an increased risk of seasonal affective disorder) and the stress that comes with finances, family, and all that cooking.
If you’re feeling a little overwhelmed, it might be worth swinging a hammer for Habitat for Humanity or lending a hand at your local food bank. Studies have shown that charitable efforts give us purpose when we’re feeling lost, and that can actually help us in a battle against depression. Helping others feel better literally makes us feel better!

Major Mood Boost

You don’t have to be facing full-blown depression to need a little good juju in your life. Sometimes the benefits of lending a hand come in the form of a simple mood boost.
In one study, more than three-quarters of respondents said that volunteering made them feel better and even reported it helped reduce their stress levels. There’s no shame in taking a little satisfaction in knowing you’ve done something kind for someone else.

Loneliness? Ain’t nobody got time for that.

Feeling isolated? When you’re trying to keep up with work and home, friends can (and too often do) fall by the wayside. A quick chat in a Facebook thread is great, but it doesn’t quite make up for those in-person gossip sessions with a girlfriend.
That’s where a trip to the library to shelve books or an afternoon at the animal shelter walking the dogs could help fight your lonely feelings. Volunteering has long been shown to help people combat their isolation—at least when you pursue charitable acts that involve other people. It tends to put us in contact with new faces, and the grassroots needs of non-profits make working together a must.
You can get the best of both worlds by inviting your BFF to volunteer with you—time to give back and time to gab!

Go where you’re needed.

There are dozens of charities that could always use an extra hand around the holidays, from the churches throwing holiday meals for the community to the organizations putting together toy drives for families who could use a little help playing Santa.
But there are also dozens more that could use a helper all year-round. The folks at VolunteerMatch have a free tool that will partner you with a charity that could use your skills, so you know you’re truly making good use of your time. Or you can simply look around your neighborhood with your own interests in mind.
Love dogs and cats? You can take advantage of the stress relief of spending time with animals while actually helping the critters at your nearby shelter become more adoptable.
Have a knack for art? Give yourself a little art therapy while volunteering to lead painting classes at your local senior center.
Whatever you choose, it’s okay to admit you’re taking something away from giving back.

Categories
Happy x Mindful Wellbeing

Happy (Healthy) Holidays: Here’s How To Stay In The Moment This Holiday Season

The holidays are supposed to be the happiest time of the year. There’s a lot to celebrate in November and December, but for many people the stress starts in the lead-up to Thanksgiving and lasts until the new year. In fact, more than 60 percent of Americans report feeling stressed during the holidays. Travel, social obligations, and pressure to make everything just right can turn the holiday season from a dream come true into a nightmare.
Slowing down can help you break that pattern of stressing. Setting aside a moment to relax, take a deep breath, and remind yourself what the holidays are all about (giving, family, and celebrating your beliefs) can help you reconnect with the joy of the season. Here are simple ways to connect to your holiday spirit no matter how busy the season gets.

While Traveling

For many people travel is a huge source of holiday stress. Whether you are traveling far or making a day trip, flying or driving, on your own or with kids, traveling can sometimes be downright miserable. But here are ways to chip away at the stress.
First, leave early and give yourself plenty of time. There is bound to be extra traffic and longer lines this holiday season, and running late will just add to your stress levels. By giving yourself extra time to get to your destination you can let go of stress about delays. You can also build in breaks along the way for coffee or a quick stroll. This will leave you feeling more refreshed when you do reach your destination.
Another great trick is to bring entertainment. Music has been shown to release feel-good hormones that will give your mood a boost. Audiobooks are a great option that can make your travel time fly.

While Shopping

Shopping is an integral part of the holidays for many people, but it can also be super stressful. One way to avoid stress is to shop early and avoid peak times, whether you’re shopping for Thanksgiving dinner or heading to the mall for presents.
When you’re checking off your list of people to buy for, consider selecting a gift for a child or family in need. Many community centers, churches, and schools have so-called giving trees, where you can purchase for a specific child. Giving back this holiday season will leave you feeling great.

At Parties

Parties are par for the course during the holiday season, but they can take a toll on you physically and emotionally. One way to keep up with all the socializing is to skip the sweet snacks (or eat them in moderation) and instead opt for protein and a vegetable. This will help stabilize your blood sugar and prevent the crash that can come after eating too many simple carbohydrates.
Just because the holidays are supposed to be a fun time of year doesn’t mean that you can skimp on the self-care. In fact, it’s more important than ever. This holiday season remember that you are a human being—not a human doing—and take a moment to stop, relax, and breathe. Your holidays will be better for it!