Categories
Favorite Finds Sweat

Cyber Monday 2017: Our Favorite Fitness Finds

vWe’ve got the Cyber Monday scoop for all of your fitness needs.
This year, brands are offering up some pretty sweet deals on fitness essentials. We’ve combed through all of them to find you the best on everything from a new sports bra to luxury yoga pillows to a brand new bike. Happy shopping!

Workout Clothes

Bloomingdale’s has its “Big Brown Bag Sale” going on, where select items are up to 50% off. This Marc New York tee is a cutie, and with 40% off it’s only $39 right now.
At JCPenney you can score up to 40% off select styles of women’s athletic shoes.
RBX Active has your back for super cute exercise clothes. They’re offering 36% off for 36 hours starting Sunday at noon and going all day Cyber Monday with the code CYBERBX. Their cowl neck sweatshirt would make a cute addition to your workout wardrobe.
For yoga leggings that you could totally wear as a fashion statement, head to Aurum. Get 30% off the whole site with the code GOLDGIVING. We highly suggest the Passion Mesh Leggings.
Instead of the traditional exercise legging, why not get a bit more cozy with a pair of joggers? Ready and waiting for your chilly morning stretch is the PACT Organic Women’s Jogger. It’s going to be 30% off (along with the rest of the PACT site) on Cyber Monday.
Get a grip with Tucketts toe-free grip socks. They’re great for slippery yoga mats, your weekly barre session, and martial arts. Take 30% on Cyber Monday plus free shipping within the United States.
Getting your swim on? All of Deakin and Blue’s eco-friendly swimwear will be 25% off plus free shipping during Cyber Monday. Their swimmies are made from post-consumer waste and designed to fit any body (we’re talking AA to HH cup).

Workout Gear

Lady lifters, rejoice! WOD Fever is offering up to 35% off and free shipping on Cyber Monday. We suggest a fresh pair of hand grips or a jump rope if you want to get your cardio in.
Get 15% off the cutest set of yoga pillows we ever saw. Brentwood Home’s Crystal Cove Bundle gets you a meditation pillow, yoga bolster, and Pranayama pillow for $144 with the code BLACKFRIDAY.
For hiking and camping aficionados, a collapsible water bottle is crucial. Nomander has 15% off of their collapsible water bottles in purple, pink, lime, and army green on Amazon with their code KMEVMGL2.
Take an additional 25% off sale items at Nike, where you’ll find training tights, shoes, bras, and more. We’ve got our eye on the Converse Thunderbolts. Use code EPIC25; some exclusions apply.
Dry winter weather can take a toll, but if you’re armed with stylish hydration accessories, you’ll come out on top. Take 25% off your entire purchase at S’well.
Looking for kicks that are both comfortable and cute? Look no further; Saucony has got you covered. Take 25% off select Saucony Originals with the code FAVORITE25.

Exercise Equipment

It’s finally time to get biking! Save up to 40% off select bikes at Raleigh and get free shipping with the code CYBERSALE. The Raleigh Revere 1 will be 40% off, at $359.99 (originally $599.99).
Bored of your resistance band? Shake things up with the Tension Toner. Kick your resistance-band routine up a notch so you get more muscle activation doing the same exercise. Take 25% off your whole order on Cyber Monday.
There’s no time like the present to get in that new workout you’ve been thinking about. Use these great deals as motivation to get a jump on your New Year’s fitness goals now! 

Categories
Health x Body Wellbeing

Is Non-Hormonal Birth Control Right For You? And Do You Really Know What Your Options Are?

When my husband and I decided we were ready to have a child, I gleefully threw my pack of birth control pills into the trash. The tiny pills—distributed in 28-day packets—have become synonymous with reproductive health and women taking charge of our bodies since they were introduced in the ‘60s. I knew how important the pill was for our society, but I was suddenly smitten with being rid of them.
Over the next few months while we tried to conceive, I noticed that I felt more connected to my body without the extra dose of hormones. I was able to better understand my cycles and I liked not putting anything extra into my body. By the time my daughter was born I had sworn off hormonal birth control. In the four years since I ditched my last pack of pills, I haven’t looked back.
Luckily there are now more options than ever for non-hormonal birth control. Here’s what you need to know about each of them, keeping in mind, of course, that as with any medical decision, it’s important to talk to your doctor about your unique needs.

How is non-hormonal birth control different?

Non-hormonal birth control methods prevent pregnancy without giving your body a dose of hormones. Most birth control, including the pill, the implant, and many IUDs, include a dose of the female hormones estrogen and progestin that prevents ovulation (the release of an egg). If you don’t ovulate, you can’t get pregnant.
Since non-hormonal birth control methods do not stop ovulation, they prevent pregnancy by keeping sperm from meeting the released egg or by keeping a fertilized egg from implanting in the uterus and developing.

Why do people choose non-hormonal birth control?

Some people choose non-hormonal birth control because they dislike the idea of taking a medication daily or having synthetic hormones released in their bodies. Some people experience negative side effects like lack of sexual desire while on hormonal birth control, and some cannot take traditional hormonal birth control because of health conditions like blood clotting disorders, heart disease, cancer, or even migraines.

What non-hormonal birth control options are out there?

There are many options for non-hormonal birth control. Exploring them can be both empowering and informative, regardless of what contraceptive measures you choose.

Barrier Methods

Barrier methods including male condoms, diaphragms, and cervical caps work by preventing sperm from meeting a released egg. Male condoms are the most popular barrier method and are 85 percent effective at preventing pregnancy with average use.
Diaphragms and cervical caps sit over a woman’s cervix (the opening to the uterus), preventing sperm from reaching an egg. They are often used with spermicide, which kills sperm on contact. Cervical caps are 86 percent effective for people who have never given birth and 71 percent effective for those who have. Diaphragms are larger than cervical caps and are made of soft silicone. They are 88 percent effective at preventing pregnancy.

The Copper IUD

The Copper IUD is the most effective way to prevent pregnancy without hormones. It prevents pregnancy more than 99 percent of the time. The intrauterine device (IUD) is placed in your uterus, where is can prevent pregnancy for up to 12 years. The copper ions make the environment toxic to sperm, reducing the likelihood that they’ll reach the egg. The copper IUD also prevents a fertilized egg from implanting. Because of this, a copper IUD can also be used up to five days after unprotected sex as a hormone-free emergency contraceptive.

Fertility Awareness

This method—also known as natural family planning or the rhythm method—helps women prevent pregnancy by avoiding sex during fertile times. Most women are only able to get pregnant for a few days each month and women who use fertility awareness monitor their temperature and cervical mucus to determine when they are fertile. They either abstain from sex or use a barrier method during that time.
Traditionally, this method was said to be about 76 percent effective. However, technology is giving this method a boost. A recent scientific study of Natural Cycles, an app that facilitates fertility awareness, found that use of the app resulted in pregnancy prevention 93 percent of the time.

Long-term Methods

If you’re looking for long-term non-hormonal birth control, there are options for both men and women. Tubal ligation (female sterilization) works by blocking a woman’s fallopian tubes so that her eggs cannot reach the uterus. It is permanent and more than 99 percent effective at preventing pregnancy.
Likewise, a vasectomy or male sterilization involves blocking the tubes that carry sperm from the scrotum, meaning that no sperm will be released when a man ejaculates. Like tubal litigation or “having your tubes tied,” vasectomies are also permanent and nearly 100 percent effective at preventing pregnancy.
Whatever your reason for considering non-hormonal birth control, you should be able to find an option that is a good fit for you. Of course you can talk to your doctor to more fully understand the risks and benefits of each method.
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Categories
Life x Culture Lifestyle

These Are The Must-Read Books To Finish In 2017

Disclaimer: Just so you know, if you order an item through one of our posts, we may get a small share of the sale.

There’s nothing quite like long cozy nights curled up with a good book. Fall and winter definitely feel like the best part of the year to make extra time for reading. So, whether it’s a lighthearted romance novel to get you through a long flight or a gripping mystery to entertain you in the evenings, here are the top seven books you need to check out before ringing in the new year.

1. Bonfire

by Krysten Ritter

Ritter’s debut book promises to be a huge hit. This suspense novel follows a lawyer, Abby, who has to confront her troubling past when a case she’s working on winds up being related to another case involving her childhood friends. To get to the bottom of both situations, she must confront her hometown’s ugly secret.

2. A Column of Fire

by Ken Follett

In 1558 England, the political climate was less than friendly. A Column of Fire tells the story of one of Queen Elizabeth’s personal guards, his unrequited love story, and the tumultuous political climate at the time. This book is part of the Kingsbridge series, but no worries if you haven’t read the previous books. The plots are unrelated, so if you can’t commit to reading two other 1,000 page novels first, you can definitely start here.

3. Mothers, Daughters & Body Image: Learning to Love Ourselves as We Are

by Hillary L. McBride

For a more serious and thought-provoking read, McBride’s latest book delves into her own recovery from an eating disorder. She also shares true stories from other survivors and research around body positivity and self-love. Pick this up if you’d like a nightly quiet-time read as it’s the only title on this list not available in audiobook form.

4. I Capture the Castle

by Dodie Smith

How about an oldie but a goody? I Capture the Castle was written in the late ’40s but is still endearing and heartwarming today. It tells a story of love and life through the journal entries of a charming 17-year-old girl in England.

5. Before We Were Yours

by Lisa Wingate

This is the book that everyone will be talking about over holiday dinners. Before We Were Yours has been on Amazon’s lists of most-read and most-sold books for the past 13 weeks in a row. Grab the tissues, because this book can be prove to be quite the tear jerker.
Based on a true story, it tells the tale of how poor children in Tennessee were kidnapped and sold to wealthy families under the guise of adoption.

6. The Red Notebook

by Antoine Laurain

Not ready to take on the emotional work of reading about fragmented families? That’s okay.
If what you want is a feel-good read to fly through during holiday travel, pick up The Red Notebook. Quick, easy, and heartfelt doesn’t get much better than this. It tells the story of a man in Paris finding a lost handbag with no information about its owner inside other than the thoughts penned in a red notebook. With little to go on, the man searches for the satchel and tell-all’s rightful owner.

7. A Wrinkle in Time

by Madeleine L’Engle

This nostalgic classic is slated to be a blockbuster come March 2018. The star-studded cast, which includes Oprah herself, ensures the film adaptation of A Wrinkle in Time will be a hit. If you’re in the mood for a childhood classic you can read cover to cover over your holiday break, this is the one. It’s just around 250 pages, and the dynamic plot is sure to keep you hooked.
Having a hard time picking just one? Us too! But hey, is it really the holidays if you don’t have an Amazon wishlist filled with books?

Categories
Conscious Beauty Lifestyle

3 Winter Skin Woes To Watch Out For (And How To Protect Yourself)

The temperatures are dropping, and in many areas of the country the snow has started falling. We know that it’s important for physical and mental health to keep active outdoors during the winter, but doing so can make you even more susceptible to winter skin trouble. And whether you hit the ski slopes regularly or you try to spend as much time as possible out of the cold, winter is hard on your skin no matter what.
Fortunately, most winter skin ailments can be prevented. Here are three of the most common winter skin woes and how to keep them from ruining your winter fun.

Sunburn

When you think sunburn you probably think about lying on a warm beach, but sunburn is just as much of a risk during the winter as it is during the summer. Because of that, you’ll want to have a diligent routine that keeps your skin safe from burning even during the winter months.
Many people assume that because the sun’s heat feels weaker during the winter that it can’t do as much damage as it does during the summer, but this simply isn’t the case. Ultraviolet A (UVA) rays, which contribute to skin cancer and premature aging when they permeate the skin, are equally intense all year long, according to the Skin Cancer Foundation. In addition they can damage your skin even if it’s a cloudy day.
Sunburn is common for people who ski or snowboard. The Skin Cancer Foundation says that snow can reflect up to 80 percent of light, nearly doubling your exposure to harmful UV rays. In addition, there are more UV rays at higher altitudes, so if you’re heading to the mountains you increase your risk.
The best way to avoid sunburn during the winter is the same as during the summer—using sunscreen. Choose a daily moisturizer that contains at least SPF 30, and if you’re headed to the slopes, cover as much of your face as possible (including using protective eye goggles).
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Windburn

Rosy cheeks are adorable during the winter…until they start stinging or burning. That’s because if your cheeks are rosy, chances are that you have windburn, a condition that happens when the harsh winter wind robs your skin of the oil that normally protects your skin (alarmingly, losing that oil also puts you at increased risk of sunburn).  
The best way to prevent and treat windburn is to keep your skin well moisturized. Chose an oil-based moisturizer and apply it frequently, up to four times a day. The best prevention for windburn is petroleum jelly or other barrier ointments or creams. Although you might not want to put that on your face, it can be a good option for kids who will be outside for long periods. Also, don’t forget the lip balm, since your lips can get windburned too!

Dry Skin

When it comes to winter ailments, dry skin is certainly among the most common. This might be because dry skin is exacerbated by conditions indoors and outdoors. Outside, the cold, dry air takes away your skin’s moisture, whereas inside, the dry air from your heating system does the same.
To keep dry skin under control, apply an oil-based moisturizer regularly. Inside the house you can also run a humidifier to make the air more moist. If your skin becomes chapped or cracked, it’s probably time to visit the doctor.
Don’t let skin ailments derail your winter fun!

 

Categories
Favorite Finds Wellbeing

Black Friday Breakdown: Where To Find The Best Health And Wellness Product Deals

Black Friday can be the best and worst shopping day of the year. Sure, you can get some of the best deals on gifts for your family and yourself (happy holidays! To: you, From: you). But there’s also the waiting outside at the break of dawn, the rush of crazed shoppers ready to trample you, and the crabby cashiers who really need a break.
The day after Thanksgiving has been one of the biggest shopping days of the year for longer than you may think. The phrase Black Friday originated in the 1950s to describe the heavy traffic on the day after Thanksgiving. In the 1960s it came to describe the shopping rush. This year we suggest hitting up the best health and wellness deals from the comfort of your own home. Many online retailers are offering Black Friday deals, and a few of our hand-picked deals below are also available in stores if you do brave the mall.

Fitness Finds

  • Yoga queen? Head over to ESYM and get a free full-size (!!!) Tenkawa Passage Yoga Mat Spray if you spend $100 or more from now until December 3. Save $18, and your yoga mat will be sparkling clean and smelling great with just a few spritzes.
  • Getting moving more often is a recurring theme in our New Year’s resolutions. Get started early and motivate yourself with the iFITNESS Activity Tracker, $29.99 (originally $65) at JCPenney.
  • A S’well water bottle, tumbler, or traveler would make the perfect gift for anyone on your list. Get 25% off your entire purchase on Black Friday. If you want to really make it a special and personalized gift, choose from these bottles and add a personalization for $10.

Exercise Clothes

Home Decor & Accessories

  • Looking for great home decor and gift items? Check out Lulu and Georgia and take 25% off all products with the code GOGOGO. You’ll find things like this cozy throw blanket, funny doormats, and many more fun, unique, and beautiful gifts (you might even find a few things you need for yourself).
  • Shopping for new parents or parents-to-be? Find the perfect gifts for them at Project Nursery and get 20% off sitewide with code BLACKFRIDAYBABY. Whether you’re fulfilling their wish for one of the big-ticket items like this classic Flora 4-in-1 convertible crib or you’re just looking for something super cute, fun, or personalized, Project Nursery has got you covered.

Wellness

  • Skip the sketchy protein powders, and this Black Friday through Cyber Monday, take 30% off all products at DOPE Naturally. The ingredients are whole foods that you’ll actually be able to pronounce.
  • Tea fiend? Order up a fresh brew that can help you do everything from detox to get your glow back. Get 30% off orders over $50 from Edible Beauty Australia using the code BLACKBEAUTY.
  • Never neglect your teeth. Get a free toothbrush with every order of hello oral care vegan toothpaste. They even have sensitive teeth versions!

Beauty

  • Beauty Bakerie is an awesome independent makeup company. You can take 30% off all Beauty Bakerie products from Black Friday through Cyber Monday. Pick up a Lip Whip or three and you’ll never look back. They’re incredibly long wearing.
  • New set of animal-free brushes needed? Take 30% off of ILIA makeup brushes November 23 through Cyber Monday. Their Taklon bristles are super soft and great for blending.
  • Take 35% off all butter LONDON cosmetic products on Black Friday with code FRIDAY17, because we know your holiday manicure and makeup need to be on point.
  • For skincare fans itching to try out some trendy Korean skincare, head over to the Soko Glam site. You can get 30% off the whole Soko Glam site with code SOKO17 on Black Friday. Plus, there’s a free gift with purchases of $75 and up.

Brands That Give Back

  • To support artisans and get ethically sourced jewelry, try 31 Bits. This Black Friday get a free fall bracelet set if you order before noon PST on Nov. 24, 2017. Plus, November 23 through 26 take 25% off your entire jewelry purchase under $100 with code FRIDAY25, take 30% off your entire jewelry purchase of $100 or more with code FRIDAY30, and for every home goods item or bag you buy, they will send you a coupon for $10 off your next purchase. We’re digging the Dipped Ribbon necklace and the gorgeous Wanderer Backpack.
  • More into ethical fashion? Go for Helpsy. You can use code BlackCyberMondayFriday for 10% off any product over $10 in store now through Black Friday. We’d grab these cozy white joggers in a heartbeat.

This Black Friday, chill out on the homefront. Take the time to fully digest your feast from the day before and maybe get in some gentle stretching in between online orders.

Categories
Life x Culture Lifestyle

Netflix And Chill Is So Over: Try These Stay-At-Home Date Ideas Instead

During the warm summer months, my husband and I enjoy an at-home date once a week. After our child goes to bed, we sit outside, watching the stars, chit-chatting, and having a few drinks. We never actually plan it out, but the ritual has become an important part of how we stay connected amid busy jobs and parenthood.
However, once the cold moves in, things get a bit trickier. We can’t just head outside with a bottle of wine, so at-home dates require a bit more planning. Recently, I purchased a couple board games, envisioning at-home date nights, but when I brought them home my husband laughed.
Despite his reluctance (or anyone else’s), at-home date nights are a great option, especially this time of year. These dates save you the hassle of going out in the cold and cut the cost of dinner, a movie, and a sitter if you have kids.
Of course, suggesting an at-home date night to your significant other might seem silly or cheesy. However, if you’re willing to go out on a limb, chances are you will have a lot of fun. So turn off the TV, put down your devices, and prepare for a date to remember, all without leaving the house.
Believe me, I know because my husband ended up enjoying our game night even more than I did.
Here are five at-home date ideas to get you started.

Indulge in a little fantasy.

Not that kind! This fantasy exercise is much more PG!
Where would you go if you could travel anywhere? What does your dream house look like? Spend an evening planning a luxurious vacation that you can work toward or shopping some nearby neighborhoods (or a destination halfway around the globe) for the house of your dreams. If you’re feeling especially creative, you could even grab a stack of old magazines and create a collage of fantasy destinations, dwelling places, and activities for two.
Along the way you’ll talk about your hopes, desires, and wishes, opening you both up for some very intimate and meaningful conversation.

Cook a meal together.

There’s something about being in the kitchen with quiet music on in the background that just gives way to intimacy and good conversation. If your partner hates to cook, don’t write this date idea off just yet. Put them in charge of setting the table, lighting candles, or deciding on the music. Just spending time together working toward a goal—a romantic dinner for two—will remind you of why you fell in love.

Take a trip down memory lane.

Get out the old photo albums (or the computer if you must) and look at pictures from earlier in your relationship. Ask each other about favorite memories, or what your initial perceptions of each other were. What was he really thinking on the morning of your wedding? Looking at old photos will undoubtedly give way to sharing stories that will bring you even closer together.

Get physical.

Why save massages for special occasions or vacation? Transform a room in your home into a spa by turning the heat up and lighting some candles. Then, give each other massages. You’ll build a physical connection without having to commit to anything more, especially if you start with clothed massages like shoulder or foot rubs.

Do some Q&A.

The New York Times article “The 36 Questions That Lead to Love” has caused a stir for all the right reasons. Let the questionnaire spark conversation in your home. The questions range from silly—“When was the last time you sang to yourself?”—to deep—“For what in your life do you feel most grateful?”
This winter, don’t let your relationship fall into a rut. Keep the love alive with these at-home date night ideas and the occasional game night as well!

Categories
Nutrition x Advice

This Is How Much Food You Would Need To Consume To Replace Those Supplements

Americans aren’t showing any signs of slowing down when it comes to buying supplements. In fact, sales projections from 2017 show that we’ll have spent $36.1 billion on multivitamins this year alone. At the same time, we’re also becoming more aware of the nutrients in the foods we eat.
With this information in mind, what do we need to be eating and how much is needed to replace the supplements we buy most often?
Read on to discover more about supplements, your diet, and what you really need to be eating on a regular basis.

Which kind of supplements are Americans buying most?

Multivitamins, followed by vitamins D and C, calcium, vitamin B12, and omega-3 fatty acids are Americans’ favorites, but most vitamins being purchased are synthetic, which means they can have damaging effects to your health, as they are known to contain fillers and even trace amounts of heavy metals. Fortunately, organic supplements and vitamins are an option that’s both safe and—now more than ever before—readily available.

The Benefits of Taking Organic Vitamins

Organic vitamins are derived from natural food sources and made under strict conditions free of pesticides, insecticides, and herbicides. But organic vitamins aren’t a substitute for food, and it’s still recommended that you try to get the majority of your nutrients from an original food source.
So why supplement at all? Well, despite our best efforts to eat a healthy diet (which is challenging enough all by itself) there are factors such as soil depletion that can have a negative effect on fruits, vegetables, grains, and pulses—warranting the incorporation of organic supplements and vitamins into even the most health-conscious diets.

A Note on Soil Depletion

A recent article published in Scientific American makes note of the fact that soil depletion in the United States has had a negative effect on the nutritional content of produce. It is hypothesized that this phenomenon is due largely to the fact that crops are now being grown for their superficial traits such as appearance instead of their nutritional qualities.
While opting for locally grown organic fruits and vegetables whenever possible is encouraged—and any kind of produce is still the best source for many nutrients and phytochemicals—the following vitamins and supplements may well deserve a place in your ongoing nutrition plan.

Vitamin D

On average, women require at least 600 IU of vitamin D on a daily basis. While it’s virtually impossible to meet this goal solely through food intake, spending up to 20 minutes in direct sunlight without sunscreen (the darker your skin the more exposure is needed—the lighter, the less) may help you meet your daily vitamin D requirements. However, people living in northern climates with little sunlight during the winter months—and those with certain other medical conditions—should definitely consider taking vitamin D supplements.
Recommended: NatureWise Vitamin D3 IU

Vitamin C

Although this nutrient hasn’t been proven to cure the common cold, vitamin C has far-reaching health benefits, which include protection against heart disease, eye disease, and even prenatal health issues.
It’s relatively easy to meet the 75 mg recommended daily intake for vitamin C with healthy produce choices. One large yellow bell pepper contains 569 percent of your recommended daily intake, one cup of guava contains 628 percent, and just one kiwi fruit contains 107 percent of the vitamin C you need.
Recommended: Pure Synergy Radiance C 100%

Vitamin B12

If your diet is plant based, there’s a good chance you might need to take a vitamin B12 supplement to meet the recommended daily intake of 2.4 micrograms.
This nutrient is mainly found in animal products such as beef liver, fish, and eggs, and you’d need to eat at least 2.5 ounces of ground beef, 2 cups of skim milk, or a small portion of organ meat every day to ingest the B12 you need. Considering that B12 plays an important role in protecting your heart, building strong bones, and improving mood and memory, supplementation might be right for you.
Recommended: Garden of Life B12

Calcium

Calcium is especially important for women, as it can help to prevent osteoporosis. Doctors recommend aiming for 1,000 mg of calcium each day. Calcium is most commonly associated with dairy products, with 8 ounce servings of milk and yogurt providing around a third of your daily needs.
There are still many non-dairy foods that are rich in calcium as well, including salmon, kale, and oranges, although these sources need to be consumed regularly (and often) if they’re going to be your primary calcium sources.
Recommended: Garden of Life myKind Organic Plant Calcium

Omega-3 Fatty Acids

Omega-3s have been shown to have numerous health benefits, from lowering triglyceride (aka blood fat) levels to potentially helping manage the symptoms of depression. Omega-3s are commonly associated with oily fish, but they’re also found in walnuts, flaxseed oil, and leafy vegetables.
Aim to consume 500 mg of omega-3s per day; 3.5 ounces of salmon or seven walnuts will provide more than five times your recommended daily value. Omega-3s can also be taken in supplement form or as liquid fish oil and are generally sourced from flaxseed and oily fish such as sardines and anchovies.
Recommended: Viva Naturals Omega-3 Fish Oil Supplement

Categories
In Season Lifestyle

Food, Friends, And Fun: How To Throw The Best Friendsgiving Feast Ever

Heard of Friendsgiving? Ask around and you may find yourself hearing story after story painting it as the hero of the holidays.
When I moved across the country for the next leg of my journey, I initially assumed that recreating the epic Friends scene with a group of galpals would merely solve the dilemma of living a few thousand miles away from family. As it turned out, it offered so much more than a measly, make-do gathering.
Skipping the expensive holiday travel also meant saying goodbye to high-stress dinner conversations. You know, the ones spent fielding Aunt Margie’s questions on when I’ll find myself a decent man, what I think of the latest political scandal, and how I believe we can realize world peace. Instead, my ladies and I sat around a small, worn table with a hodgepodge of dishes and a wealth of red wine. There was love, laughter, and a beautiful understanding that we could show up exactly as we were.
Whether you’re planning a Friendsgiving on Thanksgiving Day or will observe it in addition to family festivities, here are some practical tips for hosting the perfect feast for friends.

Who does what?

The perks of Friendsgiving are plentiful, but careful planning among the hostess and attendees is crucial. Home in on each other’s strengths and assign each person a duty. Whether it’s grocery shopping, cooking, table setting, cleaning, or simply picking the right Spotify playlist—a smooth evening will require working together as a team.
For the recipe connoisseurs in the group, delegate one or two delicious dishes to each person or couple. For those who struggle in the kitchen, grabbing a fresh berry pie from the local bakery might be the task at hand. Talk it through and plan out the details, creating an email chain or Google Calendar or Facebook event as you see fit. Whatever it takes, make sure there’s enough food to go around and any restrictions are accounted for!
Need gluten-free stuffing for your friend with celiac disease? We believe in you. Making it a potluck will help everyone ditch the stress, and after all, isn’t that the point here?

Let the feast begin.

When the day comes, it’s best to have appetizers ready to munch on during the prep and final cooking push. Here are a few of our healthy-ish favorites to place throughout the kitchen and lounging spaces:
Sweet Potato Quinoa Fritters
Rosemary-Infused Wild Rice Stuffed Mushrooms
Smoky Chipotle Pumpkin Hummus
Quick and delicious, if you strategize your apps right, there will be something for everyone, and we all know the importance of that since staving off raging hanger can help maintain upbeat spirits and holiday fun.
When the dishes are finally ready to serve to the motley crew, use your hostess influence to elect for eating family style. Finding room for each of the items on your table ensures that nobody has to get up and leave mid-conversation. Friends can dish up their plates as they please without awkwardly excusing themselves to run for an extra spoonful of cranberry relish.
Pass the plates and bottles of wine around the table, creating space to simply be present with your dearest friends.

The Sweetest Side of Friendsgiving

With a few apps and the main course taken care of, the next logical step is following up with a tantalizing dessert. Grab that warm berry pie and a carton of vanilla ice cream for a treat that always seems to hit the spot.
Or, if you’d rather swap pie à la mode out for healthy, homemade sweets, try one (or both!) of these:
Sweet Potato Casserole With Crunchy Pecan Oat Topping
Best-Ever Healthy Apple Crisp
See, even if you don’t want to break your 2017 wellness goals with just over a month to go, we’ve got your cravings covered!

Set the tone with holiday cheer.

While food may be the most important feature of Friendsgiving, we can’t neglect the joys of seasonal décor. For any holiday party, try to keep a few things in mind: Dressing up the space with festive allure can create a memorable ambience for your guests, but make sure it remains both warm and inviting. Light a few non-scented candles throughout your home, grace the countertop and dining table with picturesque DIY pumpkin centerpieces, and set place cards for everyone on the invite list.
This one small act can greatly influence how welcome your guests feel. Seeing their name waiting for them on the table shows them that they were thought of, which can afford every group member (even the +1 you haven’t met before) a sense of belonging.
To support the festive cheer, print this special Thanksgiving download to attach to the napkins and dinnerware. Customize each place card with your guests’ names, attach the kraft cardstock to your table settings, and ensure your friends will be surprised with notes showing personalized appreciation for their presence. If you have extra time, tucking rosemary behind the card can add a nice pop of color!

Tips for a Night to Remember

With the food and decorations accounted for, all that’s left for you to do is enjoy the time with your friends. Whether Friendsgiving is a one-time shindig or annual gathering, we want this holiday to be special for all of you. Games and traditions can help you achieve the holiday vibe everyone is seeking. During your feast, get in the mood by taking some time to give thanks. One perfect way to do this is by sharing each other’s gratitude bucket lists. Instead of listing off things you want to do before kicking the proverbial bucket, share the “things” and experiences that you are grateful for having already accomplished and enjoyed in life. This requires a shift in thinking to a mindset of openness, reflection, and gratitude.
The truth is, our lives are already so beautiful, even without the bells and whistles of extravagant planning. Sharing such an intimate practice with each other will undoubtedly create a moment to remember. A second tradition can be as simple as having each guest paint a faux mini pumpkin. Whether your best gal chooses gold and sparkles or your fella goes with a deep charcoal, the bunch of unique pumpkins can be reused as décor in the years to come—traveling from house to house to keep the memory alive.
Finally, there’s no better way to round out the evening than with some after-dinner drinks and games. Why not get a few more laughs in before everyone heads out to snooze off the turkey? If you’d rather skip the game of touch football, opt for a few intense rounds of Pictionary. This childhood favorite is guaranteed to get everyone involved (and squealing)! If you’d like to circle back to the theme of giving thanks, you can make one of the rounds centered on gratitude. Have each friend draw something they’re grateful for, while the rest of the circle has to shout out their best guesses. If you’re still keen on the idea of getting those bodies moving (but without the rough and tumble), square off a section of your yard for a game of bocce ball. Wine and outdoor bowling? Yes, please!
No matter what traditions you and your friends decide to start, this Friendsgiving will be one that you can look back on for decades. Remember that this special day is truly as simple as spending time with your loved ones. Gather your nearest and dearest, ground down in thanks, and revel in the fact that no one will be hounding you with awkward questions and interrogations (or so we hope).
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Categories
Nutrition x Advice

5 Tips To Conquer Meal Prep So You Can Eat Well All Week Long

Between pulling extra hours at the office, taking care of your family, and running life’s endless errands, it can feel impossible to find the time to cook nourishing food during the week. You end up reaching for whatever’s easiest (a frozen dinner? a slice of pizza?) and feeling less than your best only to repeat the whole ordeal a day or two later.
But there’s a brilliant way to break the cycle: meal prep. Spend just a few hours in the kitchen, and you end up with a week’s worth of healthy meals in your fridge—saving you time, money, and your nerves in the long run.
Here’s how to get started.

Grab your grocery bags.

Stocking your pantry with essential ingredients will cut down on grocery runs and give you the foundation for a successful meal prep. Start with high-quality, healthy oil (like extra virgin olive oil), your favorite spices, and red wine or balsamic vinegar, as nearly every recipe calls for those ingredients.
Whole grains make a nutritious, filling base for meats and vegetables, and they’re really easy to whip up. Pick up some wild rice, quinoa, bulgur, or oats to have on hand.
Tip: You can reduce your costs by shopping in the bulk section of the grocery store.
Finally, your weekly shopping trips will include fresh items. For protein, stick to lean meats that are on sale, or go vegetarian with beans and tofu. And don’t forget to grab some vegetables. While fresh, seasonal options are ideal, frozen veggies will work in a pinch.

Fill your culinary toolbox.

You don’t need a commercial kitchen to cook up a bunch of delicious meals, but investing in some durable utensils will help you achieve meal prep success. We’re betting you already have the basics, like pots and pans, measuring cups, spatulas, and serving spoons. Here are some other things you may find useful for meal prep:

Don’t stress if you’re missing one or more of these items—you can pick them up over time as you figure out what recipes and cooking techniques work best for you.

The Main Ingredients for Success

Even if you have cupboards brimming with stuff to make and all best cooking tools, you’ll need one more ingredient to master meal prep: organization.
Before you do your weekly shopping, spend and hour figuring out what recipes you want to try and getting clear about all the ingredients you’ll need. A list will keep you on track and in the zone at the grocery store.
Meal prep has a lot of components—you may find yourself chopping vegetables in between cooking chicken and boiling rice. Keeping a tidy, organized kitchen will help you multitask with ease. Dedicate spaces within your kitchen to specific tasks, such as a prep station and a wash area. We also recommend keeping a cutting board on the counter (so it’s always accessible).
We’ve got some more tips on organization (and how much easier it makes meal prep!) in this video.

Finally, ensure your dry ingredients properly labeled, stored, and sorted by type—that way you’ll know exactly where things are and when you need to restock.

You’re about to get hungry.

Collecting a list of mouthwatering recipes will inspire you to meal prep week in and week out without the routine ever getting old. Since each meal should consist of a protein, a grain, and at least one side, bookmarking recipes you see on social media or [linkbuilder id=”6450″ text=”your favorite food”] sites is a good start.
Focus on healthy options that pack a punch of flavor and incorporate a variety of textures. Big-batch pastas, freezable burritos, roasted veggies, and slow-cooked meats are easy to whip up, and they’ll taste delicious all week. Here are a few of our favorite make-ahead meals:
Slow-Cooker White Bean and Kielbasa Stew
Chicken Piccata With Buttery Lemon Noodles
Truffled, Mustardy Mac & Cheese
Chipotle-Style Burrito Bowls
Roasted Eggplant and Sauteed Greens Lasagna

Variety is the spice of life.

The biggest obstacle most people face with meal prep isn’t making all the food; it’s trying not to get tired of eating the same thing for the third, fourth, or fifth day in a row. Fortunately, there are some strategies you can use to stave off boredom.
When you pack up the meals, alternate which veggies and grains you serve each day. You can also switch up the flavors for every meal—try using Italian seasonings early in the week and Mexican spices later in the week.
Finally, don’t be shy with the condiments. Mustard, ketchup, soy sauce, hot sauce, and other add-ons can breathe new life into your meals. Experiment to find, make, pack, and enjoy whatever works best for you!
We’ve got some other tips on meal prep here.

Categories
More Than Mom Motherhood

Skip The Babysitter: Date Nights That The Whole Family Will Enjoy

When was the last time you had a date night? If you’re laughing so hard right now you’re wondering if you’ll pee your pants, you’re in good company. In one recent survey by Care.com, 85 percent of parents said they wished they had more date nights. A third of parents even confessed they haven’t been out with their partner in more than six months (that’s half a year, y’all!).
With the holidays speeding toward us like the Polar Express, shelling out for a babysitter might not be in the cards.
And that could be good news. No really—hear us out.
An increasing number of studies show that kids learn healthy relationships by watching how their parents relate to one another. So it only stands to reason that kids could learn a little something good about dating by tagging along on your date night!
But how can date night be an actual date night with the kids screaming “Ewwww!” every time you give your partner a peck on the lips? Let’s dive in, shall we?

Stargazing

Grab a blanket, load up a star guide on your phone (Night Sky is free for iOS and Android), and head outdoors to help the kids find the Big Dipper. An evening of stargazing means cuddling under a blanket for the parents (and sneaking kisses in the dark without the kids noticing!) while your kids learn about the night sky. Hand over the star map, and let them lead the way.

Movie Marathon

Pick a movie series or theme with a ton of options or let the whole family vote. Pop the popcorn, flip off the lights, and get ready to cuddle on the couch with your honey with your favorite people all around you. If you have younger kids especially, family bonding will make way for couple time as the kids give in to exhaustion. Stay up to watch the last movie…or move to the bedroom. It’s up to you.

Test Drive a Car

No, you don’t have to buy a new car. You just have to express interest in buying it. Swear the kids to secrecy (or better yet, don’t let them in on the game until later), and hit a dealership for some adventure. The kids will have fun testing out all the backseat gadgets while you get to hold hands in the front. Bonus: an adventure to talk about for weeks (or even months).

Bowling

Hit the town bowling alley and ask for separate lanes! While the kids battle each other (and enjoy the benefit of gutter guards), you can challenge your partner to see who’s the best bowler. Remember to stock your pocket with quarters if your kids are old enough so you can let them play a few games in the arcade while you get quality time with your SO.

Candlelight Dinner

Let’s face it: Even the frozen pizza you threw in the toaster oven and popped on paper plates is romantic when there are candles. Tell Alexa to play some of the crooners, ask the kids to turn off the light switch, and get ready to make googly eyes at your honey while the kids giggle in the semi-darkness..

Laser Tag

Grab a Groupon for the local fun center and prepare to partner with your date in a battle against the kids. While you’re whispering strategy in a corner, your kids will be trying to take you out. Leave no man (or woman) behind.

Volunteer as a Family

The family that volunteers together doesn’t just stick together. They raise kind, generous kids who give back to their community together. Ask the volunteer coordinator for jobs that the kids can do without you hovering, and you might even score some semi-alone time with your partner doing something that will make you both feel good. (Hey now, you know what we mean, you dirty mind!).