Tag: social

Showering is—and should be—a daily habit for most of us, and everyone has their own routine. Some people can’t live without washing their hair each day while others choose to skip a day or two, and the differences continue on from there.
However, did you know that some of the most common shower habits might not actually be that healthy? Believe it or not, some of the things you do every day while taking a shower could be affecting you in ways you’ve never thought of.
Check out this list to see if your shower habits are doing you more harm than good.

1. Washing Your Face

Without a doubt, it’s easier and less messy to wash your face when you’re already in the shower. However, despite the convenience, it’s actually not good for your face. The water that you shower in will typically be much hotter than what you’d wash with at the sink, and the high temperature can make your skin dry out very quickly.
Those with skin conditions such as acne or rosacea may also find that washing their face with hot water can cause excessive redness and irritation—it could even burst a blood vessel in your face if you wash too aggressively. Use a gentle cleanser and avoid washing your face in the shower, particularly if you have acne-prone skin or rosacea.

The American Academy of Dermatology (AAD) recommends limiting face washing to two times a day, or as soon as possible after sweating, to prevent irritation of the skin. If you are going to wash your face in the shower, turn the temperature down to lukewarm and wash only with your fingertips (anything else is too rough), using a non-abrasive cleanser that doesn’t contain alcohol, like CeraVe Foaming Facial Cleanser for Daily Face Washing. (Get the formula for normal to oily skin, as their dry-to-normal formula contains alcohol.)

[link-button href=”https://www.amazon.com/CeraVe-Foaming-Facial-Cleanser-Washing/dp/B01N1LL62W”]CeraVe Foaming Facial Cleanser, $13.29 from Amazon[/link-button]
The AAD also recommends applying moisturizer if your skin is dry or itchy. Give this Christina Moss Naturals facial moisturizer a try. The alcohol-free formula is good whether you have fine lines, patchy texture, normal, dry, oily, acne-prone, or sensitive skin, and it’s made with no harmful chemicals.

[link-button href=”https://www.amazon.com/Facial-Moisturizer-Ingredients-Moisturizing-Anti-Wrinkle/dp/B00G0EJYFW”]Christina Moss Naturals Facial Moisturizer, $25.99 from Amazon[/link-button]

2. Not Washing Your Feet

You might be thinking that your feet make contact with plenty of water while you’re in the shower, so there’s no real reason to actually bend down and give them a proper wash. You’d be wrong, though.
Even if you’re not prone to smelly feet, think about how sweaty your feet can get throughout the day. Not only that, but if you’re known to walk around the house or outdoors without socks or shoes, you never know what you might be picking up along the way.
There’s no excuse for just letting the soap suds run down to your toes anymore—imagine what you’re bringing into your bed every night without giving those feet a good wash.

 
If you do struggle with funky dogs, consider giving them a regular soak in something like this Tea Tree Oil Therapeutic Foot Soak from Purely Northwest to help with odor as well as with calluses and thick, discolored toenails.

[link-button href=”https://www.amazon.com/Epsom-Toenail-Fungus-Athletes-Stubborn/dp/B00H7KTEZ8″]Purely Northwest Tea Tree Oil Foot Soak, $13.16 from Amazon[/link-button]

3. Not Washing or Replacing Your Loofah Regularly

Be honest, how long has the same loofah been hanging in your shower? Months? YEARS? As it turns out, that can be terrible for your health. This video demonstrates why:

Consider treating yourself to a new sponge or loofah the next time you’re out, or create a cute and convenient place to hang the one you have for air drying.
Alternatively, nix the loofahs and sponges altogether and invest in a good set of washcloths, like this 100 percent–cotton AmazonBasics set of 24. You can use a new one every time and, once the week is up, put all your towels through a wash cycle using hot water to ensure that all the bacteria has been eliminated.

[link-button href=”https://www.amazon.com/AmazonBasics-Cotton-Washcloths-24-White/dp/B010S5VXKC”]AmazonBasics Cotton Washcloths, $15.99 from Amazon[/link-button]

4. Using a Soap Dish

Yes, that built-in soap dish is there forever, but using it for its intended purpose actually isn’t that good of an idea. The majority of people don’t use bars of soap these days but, for those who do, be aware that leaving a bar of soap in one spot could be encouraging bacteria to grow on it—bacteria that you’re then going to spread over your entire body the next time you lather up.
Gross.

 
If you have reasons for resisting the switch to liquid body wash, try finding a wire soap dish like this stainless steel, vacuum-suction soap dish from iPEGTOP (or one that has holes in the bottom) so any remaining water can drain away once you’re out of the shower.

[link-button href=”https://www.amazon.com/dp/B079M27SQZ”]iPEGTOP Soap Dish, $10.99 from Amazon[/link-button]

5. Using Scented Soaps

Yes, those soaps that make your bathroom smell like a tropical rainforest or a freshly-made vanilla cupcake do transport you to a place of olfactory luxury while sudsing up, but those very fragrances could be doing a number on your skin at the same time.
Anyone who notices their skin seems particularly irritated after a shower should look to their soap as the first culprit. Fragrances can irritate sensitive skin very easily, so it’s best to use something unscented to keep your skin in the best shape. Plus, you won’t have to worry about the scent of your soap mixing with the scent of your perfume to create “questionable” smells.

Try this Dr. Bronner’s Pure Castile Soap, which is Fair Trade certified, made with organic oils, and fragrance-free.

[link-button href=”https://www.amazon.com/Dr-Bronners-Pure-Castile-Liquid/dp/B000HK1OOY”]Dr. Bronner’s Pure Castile Soap, $15.99 from Amazon[/link-button]

6. Showering in Hard Water

Some people may not even know how to tell if their water is considered hard, but figuring it out and taking steps to adjust it could save your hair and skin from a lot of damage.

When you're used to soft water in Scotland, and go for your first shower down in Essex with hard water: pic.twitter.com/bxdgFLv5ft

— Sarah Mackie (@lumi_1984) April 8, 2018

Hard water is defined by its high concentration of minerals like magnesium and calcium, which can end up making your skin break out or cause a layer of buildup on your hair. Those with dyed hair may even find that hard water strips the color out of their strands, or at least causes their tint to fade a little quicker.

If you’re unable to add a water softener to your shower, try incorporating a clarifying shampoo into your routine to remove any buildup caused by those pesky minerals.

[link-button href=”https://www.amazon.com/Kenra-Clarifying-Shampoo-10-1-Ounce/dp/B000Z8ESJG”]Kenra Clarifying Shampoo, $11.25 from Amazon[/link-button]

7. Avoiding Cold Showers

Most people wouldn’t even dream of standing in cold water for more than a second, let alone taking an entire shower in water that’s anything less than steaming hot.
Still, cold water showers can actually be really beneficial for your skin and hair, and you only need 30 seconds under a cold stream to see a difference. A quick blast of cold water is said to improve your immune function, [linkbuilder id=”3967″ text=”increase your metabolism”], and increase the amount of stress you can tolerate.

 
In addition to speeding up your metabolism, a study done in 2009 suggests that regularly taking a cold shower could even help you lose weight over time.

8. Using Old Razors

For most of us, old razors aren’t something we thoughtfully replace on a regular basis. Instead, they just sit in the shower until we finally cave and get a new one. Razors, whether you’re buying replacement heads or the kind that are entirely disposable, are surprisingly expensive—so why throw one out after a certain period of time if it still seems to work?
Well, just because a razor is shaving off your unwanted hairs doesn’t mean it’s doing so effectively. If you notice that your skin gets red and inflamed after you shave, it’s because the blades are dull and it’s time for a replacement.

Maybe this Preserve Shave 5 refillable razor made with recycled materials and an ergonomic handle will do the trick.

[link-button href=”https://www.amazon.com/Preserve-Refillable-Recycled-Materials-Assorted/dp/B019Y366KQ”]Preserve Shave 5 Razor, $9.81 from Amazon[/link-button]

9. Leaving Your Razor in the Shower

Remember how leaving your wet bar of soap in your dingy old soap dish makes it a breeding ground for bacteria? The same thing goes for your razor. There are plenty of nooks and crannies in your razor that make perfect spots for bacteria to hide, and the problem will only get worse when the razor is sitting in a warm, wet environment.
If you don’t actually want to store your razor outside of the shower, at least make sure that you hang it up when you’re done using it so it can air dry.

That’s an easy fix. Just get something like this OXO Good Grips suction razor holder, with a PVC-free suction cup and a hook that flexes to fit a variety of razor handle sizes.

[link-button href=”https://www.amazon.com/OXO-Grips-Suction-Razor-Holder/dp/B00EU6HBDY”]OXO Good Grips Suction Razor Holder, $7.99 from Amazon[/link-button]

10. Over-Exfoliating

Giving your skin a gentle scrub every now and then is a good idea, but doing so every day could actually be causing damage. For anyone who doesn’t know, your skin actually exfoliates itself by renewing every 27 days or so.
Anyone who chooses to exfoliate their skin every day is aggressively going after fresh skin cells, which can make your skin red and irritated as a result. It’s best to let some dead cells build up on the surface of your skin before reaching for your favorite scrub so that, you know, there’s actually something there worth exfoliating.

When you do decide to scrub—after waiting an appropriate amount of time, of course—feel free to use this microdermabrasion face scrub and mask from Era Organics, made with manuka honey and walnut. The product claims to remove blackheads, minimize pores, buff away dull skin, and moisturize.

[link-button href=”https://www.amazon.com/Microdermabrasion-Face-Scrub-Facial-Mask/dp/B018H32LHQ”]Era Organics Manuka Honey Walnut Scrub & Mask, $17.87 from Amazon[/link-button]

11. Washing Your Hair Daily

If you notice that your hair always looks damaged and feels dry no matter what you do, it’s likely that your shower water is too hot and you’re washing your hair way too often. Unless you’re someone who likes to work out every single day, you really only need to wash your hair a few times a week at most—and those with curly or extremely coarse hair should try to cut that down to once a week.

 
For anyone who says that their hair is too oily to go without a daily wash, it could be the daily washing that’s causing that greasy sheen. Washing too often dries out your scalp, which makes it produce more oil to compensate. If you want to start shampooing less often, try using dry shampoo on your roots every other day. One of our favorites is Living Proof Dry Shampoo, which eliminates oil, sweat, and odor without the use of silicone. Have color- or chemically-treated hair? Don’t worry! This is safe for you to use.

[link-button href=”https://www.amazon.com/Living-Proof-Perfect-Hair-Shampoo/dp/B0170GOCVO”]Living Proof Dry Shampoo, $17.96 from Amazon[/link-button]

12. Skipping Your Shower Post-Workout

If you like to work out late at night or in the morning before you head off to work, you may decide that you’re too tired or pressed for time to squeeze a shower in. However, working up a sweat can leave bacteria on your skin that will get trapped against you if you choose not to rinse it off afterward.
https://twitter.com/MichaelaW1111/status/997914381294952453
This could lead to a skin infection or, at the very least, some minor irritation or redness. Not to mention that you’d be going to bed or heading to work a sweaty, stinky mess.
Remember, just because you can’t smell you doesn’t mean others can’t smell you. At very least, take some time to wipe that sweat off with a clean washcloth or hand towel, or, better yet, just change your clothes. Throw some body wipes in your gym bag for a quick refresh on-the-go.

You might also consider carrying in your gym bag some Welmedix HomeCare PRO No-Rinse Cleansing Foam, formulated for the delicate skin of elderly people. The cleanser is pH-balanced and removes odor-causing bacteria anywhere on the body without stripping skin of its natural oils.

[link-button href=”https://www.amazon.com/Rinse-Body-Cleansing-Welmedix-HomeCare/dp/B0744ZX2P6″]HomeCare PRO No-Rinse Cleansing Foam, $24.99 from Amazon[/link-button]
Apply this with disposable washcloths, like Member’s Mark Adult Premium Disposable Washcloths, which are alcohol- and latex-free and contain a nourishing formula made of natural botanicals, vitamin E, aloe, and chamomile for an irritation-free application. At 12 by 8 inches, these extra-large cloths will take care of your whole body.

[link-button href=”https://www.amazon.com/Members-Premium-Disposable-Washcloth-Carton/dp/B01KY22LFU”]Member’s Mark Disposable Washcloths, $27.43 from Amazon[/link-button]

13. Reusing Dirty Towels

The logic seems solid: If you only use your towel when your body’s clean, how could it possibly get dirty?
This isn’t exactly the case, though. Yes, it’s alright to use your towel two to three times before you finally give it a wash, but that’s only if you hang it up to air dry after every single use. Just like your loofah, dead skin cells can cling to your towel and, when you don’t let it dry properly, there’s a big risk for bacterial growth.

Using the same towel for a week or more at a time could mean putting yourself at risk for bacterial skin infections—plus, they can eventually start to smell pretty bad.

14. Rubbing Towels on Your Skin and Hair

We can guess with relative confidence that you reach for your towel right after getting done with your shower, but there are a couple of different ways that people towel off.
Some choose to just wrap their towel around themselves and wait to air dry while doing other things—putting in contacts, applying moisturizer, brushing their teeth—while others immediately start to wipe that water away.

 
As it turns out, rubbing a towel against your skin isn’t the best thing for it, and dermatologists actually recommend that you use a patting motion to dry your skin. For anyone with long hair who likes to wrap their towel around their head like a cocoon, know that doing so could be damaging your locks, as well. Instead, use a microfiber hair turban and a wet brush to protect your hair from damage.
This turban is made of lightweight Aquitex microfiber, which will trap moisture in your hair while drying it gently in a way that minimizes frizz. Give that hair-frying hair dryer a rest!

[link-button href=”https://www.amazon.com/Aquis-Original-Patented-Hands-Free-Microfiber/dp/B0000UTUS8″]Aquis Microfiber Hair Turban, $20.99 from Amazon[/link-button]
For keeping your luscious locks free of hair tumbleweeds, you’ll want something like this Wet Brush Pro Detangle Hair Brush, which is ergonomically designed to give you a comfortable grip while you’re pulling away at those knots, wet or dry—whether they’re in a wig or extensions or hair growing from your scalp.

[link-button href=”https://www.amazon.com/dp/B00XC03GK6″]Wet Brush Pro Detangle Hair Brush, $7.95 from Amazon[/link-button]

15. Skipping the Moisturizer

It can be pretty tempting to go lounge around after you’ve gotten out of the shower, and it’s easy to get sucked into things like reading a book or watching television before you finally start to get ready. However, you’re doing your skin a disservice if you don’t apply some moisturizer right when you get out of the shower.
Moisturizer is absorbed just a little bit better when your skin is nice and warm, and you’ll also want to replenish any moisture your skin lost from being in that hot water. Also, just like you shouldn’t be rubbing a towel on your body, don’t scour your face when drying it, either.

Puracy Organic Hand & Body Lotion, made with organic shea butter and vitamin E, is a vegan, fragrance-free moisturizer that’s also free from silicones, parabens, dyes, phthalates, formaldehyde, PEG, petrochemicals, and nut-based ingredients. Your parched, sensitive skin will eat it up.

[link-button href=”https://www.amazon.com/Puracy-Organic-Moisturizer-Unscented-Moisture/dp/B00L9IWVIQ”]Puracy Organic Hand & Body Lotion, $13.29 from Amazon[/link-button]

16. Bathing in a Dirty Tub

Alright, so a bath definitely isn’t the same as a shower, but we have a reminder for those of you out there that take them.
Clean your bathtub every once in a while!
It’s a chore that few like doing, but it’s an important one. If you’re going to be sitting in a tub full of water for any period of time, you want to make sure that there’s nothing mixing in with your soak that you haven’t added intentionally.
This is especially true if you share a bathroom with other people—you might like your roommates, but you don’t really know what they could’ve tracked into the tub.

Poet, businessman, and humanitarian, Samuel Ullman, was onto something when he wrote: “Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.”
No matter your age, you can find a nugget of truth in his words that reminds you of your personal passions—the things that make you tick and cause you to smile from ear to ear. That said, decade by decade, our bodies and needs change. Thanks to human inventiveness and creativity, it’s easier than ever to support ourselves and our loved ones in aging.
Here are 36 products that will help seniors maintain their independence, invest in self-care, and keep up enthusiasm in the third act.

Health and Body

1. Brush up on your self-care.

“One of the important things in life is eating, both for the social aspect and the nutritional aspect,” says Sandra J. Eleczko, DDS, a dentist practicing in Livonia, New York. “Senior citizens need to maintain a healthy diet and they need to be able to go out and eat with friends and family. They need their teeth!”
She explains that this is why oral health is critically important, especially for those over 60.
“Oral B electric B electric toothbrushes can help patients with arthritic hands clean their teeth efficiently.”

While you can easily spend over $100 on a rechargeable electric toothbrush system, why not start with a four-pack of Pulsar Vibrating Bristles brushes for under $20?
[link-button href=”https://www.amazon.com/Oral-B-Pulsar-Vibrating-Bristles-Toothbrush/dp/B00JASMMZ4″]Get it on Amazon for $17.98[/link-button]

2. Another Pick for Your Pearly Whites

Eleczko says, “Water flossers are the other wonderful oral device to help people keep their teeth clean and healthy.”
While floss and even Plackers require a lot of intricate maneuvering, water flossers and oral irrigators are much larger, meaning they’re easier to grip. The water stream can be directed much more easily than floss, which ensures a better clean without the hassle.
Our pick is the ultra high–rated and American Dental Association–accepted Aquarius Water Flosser from Waterpik.

Eleczo says, “I see seniors every day who can’t eat and can’t go out with their friends, who are feeling so isolated because they are not comfortable eating, smiling, and talking in public.” Her advice: “Keep the teeth healthy and the rest will be happier and healthier.”
[link-button href=”https://www.amazon.com/Waterpik-Accepted-WP-660-Aquarius-Flosser/dp/B00HFQQ0VU”]Get it on Amazon for $65[/link-button]

3. Keep moving.

 An Aaptiv spokesperson who shared some insights with HealthyWay says the slick-looking app is perfect for people who’ve put off exercise until retirement. Why? It features low-intensity workouts and the company has even worked with trainers to develop programming with older audiences in mind.

They share that thanks to Aaptiv, a 55-year-old subscriber ran her first ever marathon last year. While not all of us have our hearts set on running 26 miles any time in the future (regardless of our age), we all know the importance of keeping active. Aaptiv’s audio workouts are take-anywhere and don’t require studying any complicated poses or movements, making keeping up with our fitness goals on our own time easier—and more interactive—than ever.
[link-button href=”https://aaptiv.com/signup”]Get a free 30-day trial or sign up for $14.99/month[/link-button]

4. For a More Comfortable Workout

Whether you choose to workout with an app, like to follow along with exercise videos, or head to your local yoga studio once or twice a week, investing in a thick, supportive mat will help you move through your workout as comfortably as possible.
Yoga instructor, Keri Kugler, recommends the Sivan Yoga Set in her roundup of best budget yoga mats and sets, and this pick will definitely make sense for your joints and your wallet.

Kugler says the mat is extremely thick and that it’s ideal for exercises that involve being on your back or knees. Plus, it comes with two blocks that you can use to support yourself in different positions, a mat towel, a hand towel, and a strap that will help you stretch out to gently maintain or regain flexibility.
[link-button href=”https://www.amazon.com/dp/B016CKO30Y”]Get it on Amazon for $36.99[/link-button]

5. A Hip Helper

If you or your loved one are less in need of workout advice and more in need of adaptive equipment that will make everyday tasks and getting around safer and easier, you’ll appreciate this recommendation from occupational therapist, Sarah Stromsdorfer, founder of My OT Spot, an online educational resource for occupational therapy students and practicing occupational therapists working with adults and older adults.
“In my daily practice working in in-patient rehab with many older adults, I frequently recommend the ‘hip kit’ for helping them achieve independence with lower body dressing, including putting on/taking off pants, socks, and shoes,” says Stromsdorfer.

“Older individuals may have limited flexibility reaching down or crossing their legs, so they often rely on others to help them put their clothes on for them. When I show them how to use the hip kit with getting dressed, I’m often met with, ‘Wow, I haven’t been able to do that in so long!’”
Stromsdorfer goes on to say, “Combined with the reacher, long-handled sponge, and long-handled shoehorn, the hip kit is the most helpful aid in achieving dressing independence. It’s so versatile in so many situations, not just after hip surgery. It’s a great feeling helping people achieve independence again with less than $30 of equipment.”
[link-button href=”https://www.amazon.com/RMS-Replacement-Equipment-Recovering-Mobility/dp/B017ME375Q”]Get it on Amazon for $29.95[/link-button]

6. For Socks Only

If you don’t need all the components in the “hip kit,” the sock aid, which Stromsdorfer says is her favorite piece of adaptive equipment, can be purchased separately.

A co-worker whose father recently had hip surgery said this was a game changer, and at under $10 (plus free shipping if you have Amazon Prime), it’s definitely worth a try.
[link-button href=”https://www.amazon.com/RMS-Deluxe-Sock-Foam-Handles/dp/B00U9TWCXU”]Get it on Amazon for $29.95[/link-button]

7. Reach for pharmacist-recommended vitamins…

Inna Lukyanovsky, PharmD, says older people can face mineral depletion and recommends a multivitamin with minerals, like designs for health Vitavescence Powder.

Because this supplement is delivered in a powdered form, there’s literally no pill to swallow when it comes to incorporating more vitamins and minerals into your daily routine. Vitavescence Powder includes vitamin C, D, B12, and folic acid—some of the vitamins and minerals seniors are likely to need more of according to “Vitamin Deficiencies in Seniors,” a report published in U.S. Pharmacist—in addition to a long list of other vitamins, minerals, and phytonutrients that easily mix into water or your beverage of choice.
[link-button href=”https://www.amazon.com/Designs-Health-Vitavescence-Effervescent-Extract/dp/B018IBMJJC”]Get it on Amazon for $43.47[/link-button]

8. …and supplements.

Lukyanovsky also says that collagen supplements offer many benefits “including collagen production, joint health and integrity, and more.”
She recommends Ancient Nutrition Multi Collagen Protein Powder, which contains five types of collagen from four different sources: pasture-raised cows, shellfish-free fish, chicken, and eggs.

If you prefer a pescatarian collagen, try Vital Proteins wild-caught, unflavored Marine Collagen. Both products can be mixed into coffee, tea, or smoothies.
[link-button href=”https://www.amazon.com/Ancient-Nutrition-Collagen-Eggshell-Multi-Collagen/dp/B01LXADO9Z”]Get it from Amazon for $43.95[/link-button]

9. A Treat for Your Feet

Laina Gossman of Soul Insole says, “Our company created a revolutionary washable, reusable, micro-sized orthotic that adds support and comfort to help stop foot pain and increase mobility. It’s uniquely helpful for plantar fasciitis, Morton’s neuroma, flat feet, overpronation, wide feet, minimalist shoes, and more!”

Amazon reviewers agree—giving the product 4 out of 5 stars (with 63 percent of all reviews giving the insoles 5 stars). A satisfied 73-year-old customer recently posted on the company’s Facebook page, sharing that even after consulting a podiatrist and an orthopedist and investing in a $300+ custom orthotic, he thought his hiking days were over. After buying and using the Soul Insole, though, hiking and walking became comfortable again, and he booked a trip to go hike in Norway.
Whether you have favorite shoes you’re just not sure you can wear anymore or you want to hit the dusty trails without experiencing ankle and foot fatigue, give Soul Insoles a try.
[link-button href=”https://www.amazon.com/micro-size-MAXIMUM-COMFORT-Orthotic-Insole/dp/B01J93DZ4G”]Get them on Amazon for $30.99[/link-button]

10. No Slip—Just Soft

Whether you’re using the sock aid, wearing them with insoles, or just want something comfortable for padding around the house, Pembrook nonskid hospital socks are a great go to. The cotton-polyester-spandex chenille blend means a super-soft, high-quality fit, and the rubber tread (color-matched to each sock) provides a little extra safety and security—whether you’re on linoleum, hardwood, or tile.

The socks come in various colors including black, gray, navy, and pink, and can be bought in value packs of six, four, or two pairs. With over 1,095 reviews on Amazon and a 4.4-out-of-5 star rating, Pembrook is definitely onto something with their non-skid grip and cozy chenille yarn.
[link-button href=”https://www.amazon.com/Pembrook-Non-Skid-Socks-Hospital/dp/B00M0AY1FS”]Get them on Amazon for $8.95[/link-button]

11. Eat independently.

If you or a loved one has Parkinson’s or a tremor, you know mealtime can be one of the most disheartening times of day. Perhaps you’ve found workarounds that are working for now, but it’s nice to know there are high-tech, reliable solutions available if you need them.
The GYENNO Steady Spoon stabilizes itself so whatever attachment you’re using (the company makes both spoon and fork attachments) shakes up to 85 percent less than the diner’s hand. As one reviewer points out, this may not sound like a big deal to someone who isn’t familiar with Parkinson’s, but it is.

Note that multiple reviewers say the packaging is not easy to get into, so anyone with a tremor may need assistance getting the spoon unwrapped and ready for use the first time around.
[link-button href=”https://www.amazon.com/Parkinson-Anti-Tremble-Comfortable-Integrates-Intelligent/dp/B01469DSD6″]Get it on Amazon for $189[/link-button]

12. Button up.

Decidedly less high tech than the GYENNO Steady Spoon, this button hook from Special Supplies helps facilitate independent dressing without any fancy bells or whistles. It is specially designed with a wide handle that’ll be as comfortable as possible for people with arthritis or other conditions that affect the use of their hands.

Thread the button hook through each buttonhole, grab the button with the hook, and pull it into place. No more fiddling with tiny buttons, or saying goodbye to sharp-looking wardrobe favorites.
[link-button href=”https://www.amazon.com/Special-Supplies-Universal-Arthritis-Sufferers/dp/B074JFGLGB”]Get it on Amazon for $8.95[/link-button]

13. Sweet (Heat) Relief

A good heating pad can work wonders on so many kinds of discomfort, and this is the perfect pick for anyone who appreciates relaxing in a steam room or taking a dip in the tub.

Pure Enrichment’s PureRelief XL king size heating pad is fast heating and features six temperature settings. It’s also safe to spritz this heating pad with water to enjoy a moist heat option. The heating pad comes with a storage bag, but no washable cover. Instead, the whole heating pad is machine washable, which we appreciate. It means you won’t be wrangling a cover that’s slipping and sliding out of place when all you want is to cozy up and relieve your aches with sweet, sweet heat.
[link-button href=”https://www.amazon.com/PureRelief-Fast-Heating-Technology-Temperature-Convenient/dp/B01KVYTV86″]Get it on Amazon for $34.99[/link-button]

14. Take it from Mass General; this product can help lower stress levels and boost your mood.

According to a study published by Massachusetts General Hospital, your nose knows that scents have a big impact on your mood. The report goes on: “The sense of smell can diminish with age, but you can use essential oils or flowers and spices to stimulate olfactory receptors.”
While electronic essential oil diffusers are all the rage, they also involve cords, water tanks, and just one more thing to be aware of turning on and off. Enter Jewels for Hope’s oil diffuser necklace.
Sandy D’Andrea founded Jewels for Hope in 2009 after almost a decade of providing care for her mother, who struggled with Parkinson’s and dementia. Today, she and her daughter Stevie run the handcrafted jewelry business that donates 10 percent of its profits to charity.

As Stevie shares, “This specific diffuser necklace helps promote relaxation and anti-anxiety, which everyone could use a bit more of. My mother was a caregiver for many years and any way to try to relax and help de-stress was key for her.”
Put a few drops of essential oil on the necklace’s porous lava stone and the calming (or energizing) scent of your choice will be with you throughout the day—nothing high tech required.
The necklace is also a great choice for people with limited hand dexterity because it’s easy on, easy off over your head, “no need to worry about those pesky clasps,” Stevie says. “Add a few drops of your favorite essential oil on the lava stone, and breathe in deep.” Enjoy!
[link-button href=”http://shopstyle.it/l/R0Ef”]Get it on Etsy for $40[/link-button]

Around the House

15. We could all use a little help in the kitchen.

Jarred foods are a great option that makes mealtime a little more convenient and affordable, whether you have a favorite pasta sauce or like a pickle spear with your sandwich, but lids can be pesky (or downright demeaning) for those with limited grip strength.

The Robotwist 1014 is an energy-efficient, battery-powered solution that can be stored in a drawer and used to open jars of any size. Just set your jar on the counter, put the Robotwist on top of the lid, and let the device do the work of opening the jar—no hands (or straining) required.
[link-button href=”https://www.amazon.com/Robotwist-1014-Robo-Twist-Opener/dp/B01H42KIKS”]Get it on Amazon for $19.99[/link-button]

16. Not sure you need something so high tech?

Even if you don’t need a robot to open your jars for you, it’s still a good idea to have a non-slip gripper within reach for those pesky lids that just won’t budge.

This rubber lid opener from Graphics and More features a ladybug design that’s sure to put a bright spot in your day. If you’re not a huge fan of ladybugs, Graphics and More also makes a Black Cat in Window non-slip gripper that features a cute feline peeking through the blinds, just as the kitties in your life love to do.
[link-button href=”https://www.amazon.com/Ladybug-Insect-Rubber-Non-Slip-Gripper/dp/B06XPWNTPT”]Get it on Amazon for $6.99[/link-button]

17. A Spill Saver

Bottles of juice and jugs of milk can be hard for anyone to handle, and again, unscrewing small caps isn’t feasible for some people. Thankfully, the Magic Tap can help people of any age pour themselves beverages mess free.

The battery-operated pump prevents drips and spills and features an attachment that fits most containers. If beverages are positioned in the front of the fridge or the door, the Magic Tap eliminates the need to even take them out of the refrigerator, meaning less lifting and maneuvering, too.
[link-button href=”https://www.amazon.com/Magic-Tap-MT02040-The/dp/B007JWZQZ6″]Get it on Amazon for $5.79[/link-button]

18. Contain yourself.

Again, in the name of preventing messes and avoiding unnecessarily difficult lids, we present OXO Grips Pop airtight containers, which are great for organizing in the kitchen or anywhere else in your home.
This container set requires no unscrewing or pinching to get the airtight vessels open; instead, you push the button on top and can easily lift the lid off. Put the lid back on, press the button, and presto—you have an air-tight seal.

According to OXO, the containers are calibrated for common staples like pasta, cereal, and spices, meaning these containers can replace the cardboard boxes and plastic packaging that allow food to go stale faster and be stacked neatly on the counter or in your pantry.
[link-button href=”https://www.amazon.com/OXO-Grips-5-Piece-Airtight-Container/dp/B002903KEW”]Get it on Amazon for $49.95[/link-button]

19. Look ma, hands-free!

We all know handwashing is essential in the kitchen and bathroom, but pumping soap out of a dispenser may become a deterrent for a number of reasons. Make handwashing easier, and frankly, more fun, with a hands-free soap dispenser that removes the need to pump and prevents the possibility of a hand soap bottle getting knocked in the sink or on the floor.

This touchless auto soap dispenser from JinZiYi comes with a foldable funnel that facilitates getting soap into the reservoir and features an indicator that will let you know before the battery needs to be replaced. You can choose from three cute colors and four soap volume settings that will allow you to decide if you’d like to save soap or get super sudsy with each hand washing. It even has an LED light that gives off a little glow with each motion-sensor activated pump of goodness.
[link-button href=”https://www.amazon.com/JinZiYi-Dispenser-Touchless-Infrared-Bathroom/dp/B07FLX5XJV”]Get it on Amazon for $22.89[/link-button]

20. For Those Who Like Extra Whip

No, we’re not talking about the whipped cream on top of a coffee drink; we’re talking about people who’ve gotten accustomed to foaming hand soap. Maybe you love the thought of a touchless soap dispenser but just can’t imagine going back to the liquid hand soap of yore.

While the JinZiYi dispenser works with liquid hand soap only, the Segarty Auto Foam dispenser turns your favorite liquid soap into a rich foam—just mix it with a little water. As with the JinZiYi dispenser, you can determine how much foamy goodness you want to be dispensed with each pump. Finally, this soap dispenser can sit on the countertop or be wall-mounted to save space.
[link-button href=”https://www.amazon.com/Segarty-Dispenser-Automatic-Adjustable-Countertop/dp/B01MUAD3WR”]Get it on Amazon for $49.99[/link-button]

21. Make the bathroom a little safer.

The bathroom can be a scary place, especially when it comes to the risk of slips and falls. At some point, you or a loved one may have to go completely mat free in the bathroom, but even before then, it’s best to ditch floppy woven rugs that can slide across laminate and tile floors.

Opt instead for a low-profile bath mat alternative. This option from KAROLA comes in nine colorful patterns and has a slip-free rubber backing. It’s recommended for patios and entryways, meaning it’s heavier and more durable than your average bath mat.
[link-button href=”https://www.amazon.com/KAROLA-Doormat-Entrance-Bathroom-Colorful/dp/B07D8GL1DW”]Get it on Amazon for $22.99[/link-button]

22. Speaking of mats…

If you still spend a lot of time in the kitchen, do your joints a favor and replace your old kitchen floor coverings with a ComfiLife Anti-Fatigue Floor Mat. This innovative product has an impressive 4.9 out of 5 stars on Amazon.

The mat is designed with your feet, back, and knees in mind and is made of a stain-resistant, antimicrobial material. It’ll make doing dishes or standing at the stove that much easier. If it doesn’t, rest assured. ComfiLife products come with a lifetime satisfaction guarantee that ensures you your money back if the Anti-Fatigue Floor Mat doesn’t make your time in the kitchen easier on your lower body.
[link-button href=”https://www.amazon.com/ComfiLife-Anti-Fatigue-Floor-Mat/dp/B0797Q5HL7″]Get it on Amazon for $29.95[/link-button]

23. Put your feet up, save space, and prevent trips.

We all need to take a load off from time to time, but ottomans and footstools have reputations for taking up space and getting in the way. This Sherpa Wooden Footrest from Miles Kimball, on the other hand, serves two purposes while also folding flat and rolling away to save space and prevent trips.

Its wooly surface will be a treat for your feet, whether you leave it lowered for just a bit of elevation or raise it up for a true “kick back” experience. When you’re ready to move, just slide it under your sofa or chair for safe, trip-free keeping.
Note that this is a footrest, not a stool, meaning it’s not safe to sit on.
[link-button href=”https://www.amazon.com/Sherpa-Wooden-Footrest-OakRidge-AccentsTM/dp/B01A7HEASI”]Get it on Amazon for $34.99[/link-button]

24. Something to Light the Way

Christoph Pierre, principal owner at Life Mounts, says he helped develop the company’s wheelchair/walker/cane light to help his aging grandmother see when she used the restroom at night. “It was such a hit that we began mass production several years ago and now sell them on Amazon, Walmart, and 1800Wheelchair as well as in many local pharmacies,” he shares.

He says the product helps improve people’s mobility and safety, day and night. “It fits every model wheelchair, walker, and cane on the market and is quickly mounted and positioned with no tools required. The light has a large orange button that is easily located and pushed, even with arthritic hands.”
If you or a loved one uses a mobility aid to get around at night or in the early morning hours, this is a great investment that can help prevent accidents and injuries.
[link-button href=”https://www.amazon.com/dp/B013MJD5NO”]Get it on Amazon for $22.95[/link-button]

25. More on Shower Safety

Remember how we acknowledged that the bathroom can be a scary place? Well between tile, water, and soap suds, the shower can be the scariest part of it. Give yourself some peace of mind and a sturdy place to sit while showering with the Drive Medical Premium Series Shower Chair with Back and Arms.

This product was recommended by the same co-worker whose father recently had hip surgery. Their family cleared the bathroom of mats, installed the chair in the shower, and is using the next product to make maneuvering around the bathroom that much easier.
[link-button href=”https://www.amazon.com/gp/product/B003P8S6VY”]Get it on Amazon for $36.99[/link-button]

26. Don’t fall in!

This is funny when we say it to little tykes who barely seem big enough to be potty trained, but it’s less amusing when using the toilet becomes difficult due to an injury, operation, or aging. Drive Medical’s elevated raised toilet seat with removable padded arms can help what happens in the bathroom remain as safe and private as possible for older adults or anyone who needs a little support when trying to make it to the seat.

A simple lock helps this seat attach to almost any toilet, tool-free, and it has a 300-pound capacity. It adds 5” of height to whatever toilet it’s installed on and the padded metal arms can be added or removed easily to customize the level of support it provides.
[link-button href=”https://www.amazon.com/gp/product/B002VWK0UK”]Get it on Amazon for $26.77[/link-button]

Fun, Games, and Products That’ll Keep You Connected

27. Enjoy 3.4 million books—all at your fingertips.

According to the American Optometric Association, “Beginning in the early to mid-40s, many adults may start to have problems seeing clearly at close distances, especially when reading and working on the computer.”
This fact of life can make reading less enjoyable, especially as you figure out which readers suit you best. That said, a Kindle e-reader not only gives you access to millions of books on a single, easy-to-manage device, but all those books will be easier on your eyes thanks to the Kindle’s adjustable font size.

We recommend the Kindle Voyage because, in addition to giving you control over the size of the font you’ll be reading, it features a responsive backlight and Page Press haptic sensors on the sides, which means you don’t have to mess with the screen to get to the next page of your engrossing read.
[link-button href=”https://www.amazon.com/Certified-Refurbished-Kindle-reader-Special/dp/B00JAKA678″]Get it on Amazon for $139.99[/link-button]

28. For the Love of Good Programming, Something Universal

Whether you’re a fan of classic cinema or have your favorite daytime dramas, make watching what you want—and hearing it well—easier with a universal big button TV remote. The EasyMote from Continu.Us has only six buttons but can control your TV and cable box.

The remote also has a wrist strap and backlit buttons that make hanging onto it and seeing what you’re pressing significantly less difficult than the remote that came with your television or cable box.
[link-button href=”https://www.amazon.com/Universal-Big-Button-Remote-Television/dp/B01M1UV2T2″]Get it from Amazon for $15.95[/link-button]

29. Balance and Stability (for Your Tablet)

This tablet stand from nbryte is a game changer for anyone who likes to relax with their screen or needs to enjoy it hands-free—whether at home or in a hospital bed.

The stand’s universal design will work with almost any tablet, including your iPad or Kindle. It’s designed specifically to perch on uneven surfaces like beds or couches, and it folds up small for discreet storage when it’s not in use.
[link-button href=”https://www.amazon.com/dp/B01AHGIDE6″]Get it from Amazon for $39.95[/link-button]

30. Enjoy some screen-free fun.

With the advent of Candy Crush and all those cute images of baby animals just a scroll away, it’s easy to neglect screen-free entertainment. But, a deck of cards is a must in any household, and this option makes reading and handling them easier thanks to its larger size.

Super Z Outlet’s giant jumbo deck of big playing cards is big without being laughable. Each card is 5” by 7”, so they’re extremely easy to see, hold, and shuffle without being too big to play with. They have 4.5 out of 5 stars on Amazon, and one reviewer says they’re a great pick for seniors who have trouble seeing.
[link-button href=”https://www.amazon.com/Super-Outlet-Giant-Jumbo-Playing/dp/B011D8PB9M”]Get them on Amazon for $7.99[/link-button]

31. One More for Folks Who Really Enjoy Card Games

Uno has been popular for decades, and now older adults (and younger kids) can enjoy it thanks to Giant Uno from Cardinal. The extra large cards measure approximately 10” by 7”.

One reviewer notes that his dad, who regularly jokes about not being able to see what cards are, had a big smile on his face when he was gifted these and says they’re great for playing with family and friends.
[link-button href=”https://www.amazon.com/Cardinal-Giant-Uno-Game/dp/B01FAEOL2S”]Get it on Amazon for $19.37[/link-button]

32. For Cards of All Kinds

Even if you don’t want to spring for a new deck of cards, you can make play more enjoyable with a set of Home-X playing card holders. These spring-powered clips will help you or a loved one keep your hand in order even if a grip issue or a tremor might otherwise make gameplay less enjoyable.

The card holders’ unique design also means your hand can be set on a table without revealing it to other players, so you can give your (actual) hand a break, grab more cards, or enjoy a snack or drink while maintaining your reputation as the sharpest card shark in the game.
[link-button href=”https://www.amazon.com/Home-X-Playing-Card-Holders-Set/dp/B011IZZVFO”]Get them on Amazon for $6.29[/link-button]

33. Back to Basics (But Bigger and Better)

Before the internet or attempting to wrap our minds around chess, there was checkers. This three-in-one set, in the spirit of the jumbo card decks featured above, includes giant 3” checkers. This handheld size means everyone in the family can take a turn playing checkers, tic tac toe, or—if that’s just too easy—jumbo tic tac toe.

The reversible game play rug can be used indoors or out. Reviewers agree that the pieces stack well, which means you’ll have an easier time keeping all your checkers in order so you can enjoy this game again and again.
[link-button href=”https://www.amazon.com/MIDWAY-MONSTERS-Giant-Checkers-Reversible/dp/B00HYG7O8O”]Get it on Amazon for $18.09[/link-button]

34. This find is a key-per.

If you enjoy keeping in touch with friends and family via Facebook and email as much as we do, you know your keyboard is an incredibly important tool. This keyboard—one of Amazon’s Choice products—is an excellent upgrade for visually impaired individuals or those with low vision who still want or need to use a keyboard.

The black-on-yellow keys feature letters that are far bigger than your average keyboard, and the product is spill resistant. It relies on technology that’s easy to install; just plug it into most computers and use it right away—no additional software required.
[link-button href=”https://www.amazon.com/Computer-Keyboard-Contrast-Oversized-Individuals/dp/B071L3YXGX”]Get it on Amazon for $16.99[/link-button]

35. A Spot for All Your Favorite Things

Friends, family, great music, news updates, the time, the weather—so many of the things that afford us little pick-me-ups throughout the day are accessible via the Amazon Echo Spot. This interactive device features video capabilities, so you can see your loved ones no matter how far they’ve roamed.

Built-in Alexa technology allows you to control smart home features, set alarms, and get answers to important questions (or just-for-giggles trivia). You can also enjoy audiobooks thanks to built-in Audible. The Echo Spot is an aesthetically appealing device will spruce up any room you put it in.
[link-button href=”https://www.amazon.com/Amazon-VN94DQ-Echo-Spot-White/dp/B073SRJD46″]Get it on Amazon for $129.99[/link-button]

36. Your phone may be smart, but is it within reach?

It seems like everyone has a smartphone these days—not just the “kids.” Their appeal is obvious: They help us keep in touch and, like the phones of days gone by, they allow us to reach out for help in emergency situations as fewer and fewer of us maintain a landline.
That said, your phone can’t do much good (the fun kind, or the calling-for-help-in-an-emergency kind) if you can’t get your hands on it. That’s why a phone lanyard is such a great investment.

Our pick is the E-tech Cell Phone Lanyard, which comes in six colors and is compatible with dozens of phones: Just make sure yours is on the list before you buy.
[link-button href=”https://www.amazon.com/tech-Detachable-Retractable-Compatible-Smartphones/dp/B07DZ8HRSV”]Get it on Amazon for $16.99[/link-button]

We constantly see new beauty products and treatments that promise amazing results, from picture-perfect skin to waist-length, shiny hair. But the unfortunate truth is that a number of products out there don’t have much, if any, scientific backing. They can be ineffective at best and downright harmful at worst.

You should always do your research before spending your hard-earned money. Here’s what the experts say to be wary of.

1. At-Home Derma Rollers

Maybe you’ve heard of micro-needling—running a roller of tiny sterile needles over your skin to boost collagen production and help absorb skincare products. According to Jacqueline Schaffer, MD, micro-needling can be really effective—but you should always have this done at a doctor’s office, never at home.

The needles of a derma roller range from 0.25 millimeters to 3.0 millimeters in length (though anything over 1.5 millimeters is not recommended for at-home use under any circumstances), meaning they can go quite deeply into your skin and potentially cause damage if used incorrectly.
“It’s something that can actually worsen your skin,” Schaffer says. “It can cause more injury and disturb your skin’s texture. Your [desired] outcome is to have a more even skin texture, which is what the fine needles should do, because it should stimulate collagen and repair. But because it’s manual and not done by a machine, [at-home derma rollers are] actually causing damage and unevenness in you.”

Ultimately, Schaffer says, your skin can end up looking irregular—and there are safety concerns, too.
Without proper sterilization, your derma roller could put you at risk for serious infections or flare-ups of existing skin conditions. The U.S. Food and Drug Administration (FDA) is looking to regulate these devices to keep users safe.
https://twitter.com/aqilahnaqlis/status/921219947417579522
“With anything that is going to puncture your skin, you can really hurt yourself,” Schaffer adds. “It’s going to be a complete shock to your skin, and [at home] there’s no supervision.”
So, leave the skin-puncturing to the professionals. In the meantime, what can you do instead?
For starters, make sure that you’re protecting your skin from collagen-damaging UV rays. A University of Michigan Medical School study published in JAMA Dermatology found that daily, low-level exposure of lightly pigmented skin to a common component of sunlight, UVA1, promoted aging by breaking down collagen. (The dose mimicked the UVA levels of about two hours of strong sun exposure.) Damage started on a molecular level after only two exposures and got worse with each subsequent exposure. To protect against the full spectrum of rays, make sure your sunscreens include zinc oxide or avobenzone, like this EltaMD UV Daily Facial Sunscreen Broad-Spectrum SPF 40.

[link-button href=”https://www.amazon.com/EltaMD-Daily-Facial-Sunscreen-Broad-Spectrum/dp/B00464EC1E”]Get it on Amazon for $26.50.[/link-button]
Keep in mind that a lot of clothing does not protect against the sun’s rays, so if you’re outside for even a couple of hours every day, this could amount to a lot of cumulative damage. You can offset this by slathering up your bod with some broad-spectrum sunscreen, such as EltaMD UV Sport Sunscreen Broad-Spectrum SPF 50. (Yes, sunscreen is pricey, but remember that you can use your flexible spending account [FSA] to cover it.)

[link-button href=”https://www.amazon.com/EltaMD-Sport-Sunscreen-Broad-Spectrum-SPF/dp/B008VK3F94″]Get it on Amazon for $23.50.[/link-button]
As for reversing damage that’s already been done, if you choose to go the DIY route (i.e., without a dermatologist’s guidance), you’re going to want to turn to active ingredients like acids (alpha-hydroxy [AHA], salicylic, et al) and retinol that can resurface your skin. This 14 percent glycolic alpha hydroxy acid (AHA) Intensive Renewal Serum from Alpha Skin is paraben- and fragrance-free, with a pH level of 3.7. The product is supposed to reduce the appearance of lines and wrinkles, support collagen production, and even skin tone and texture.

[link-button href=”https://www.amazon.com/Alpha-Skin-Care-Fragrance-Free-Paraben-Free/dp/B01BW71W4W”]Get it on Amazon for $18.04.[/link-button]

2. Eye Cream in a Jar

The skin around your eyes is generally thinner and more delicate than the skin on the rest of your face, as Rachel Nazarian, MD, a board-certified dermatologist, told HuffPost. As such, you may well want a specific cream to help hydrate that area—but make sure it comes in the right type of container.
“You need to be very, very careful with certain eye cream,” Schaffer says. “If it comes in a jar, after the cream is exposed to oxygen it’s going to oxidize. So that expensive eye cream is going to be goop.”

“Oxygen, sunlight, and microbes, which cosmetic products are often exposed to during storage and use, can change their characteristics, [resulting] in strange odors, discoloration, or contamination,” researchers said in a review (link opens as a PDF) published in the Journal of Pharmaceutical and Scientific Innovation. “This reduces the shelf life of the product and degrades its quality and effectiveness once opened.”

So, despite the luxurious look, eye cream from a jar may actually be less effective and full of germs after only one use. But don’t give up on all eye creams just yet.
Schaffer suggests this alternative: “You want to make sure it comes in an airless tube.”
The researchers agreed. “… The danger of contamination and degradation is almost non-existent for airless packaging,” they said.
The three-in-one Voibella Beauty Under Eye Cream comes in an airtight container to protect its active ingredients—including hyaluronic acid, retinol, and peptides—to reduce under-eye bags, puffiness, dark circles, fine lines, and wrinkles.

[link-button href=”https://www.amazon.com/dp/B0796YJ9ZP”]Get it on Amazon for $19.92.[/link-button]
Another eye cream that comes in an airless pump construction is the InstaNatural Youth Express Eye Gel, which employs plant stem cells, hyaluronic acid, and amino acids to address puffiness and defend against the early signs of aging.

[link-button href=”https://www.amazon.com/Eye-Gel-Cream-Hyaluronic-InstaNatural/dp/B00KCFAZTE”]Get it on Amazon for $16.97.[/link-button]

3. SPF Nail Polish

Obviously, proper sun care is very important. As dermatologist Fayne Frey, MD, recently explained to HealthyWay, you are exposed to the sun’s rays every day, even while walking to your mailbox or driving during the daytime.
Because of this, you should definitely make sure a chemical sunscreen (which will absorb the potentially harmful UV rays) or a physical sunscreen (which will block the UV rays entirely by reflecting them off your skin) is part of your everyday regimen.

Other safe sun tips include staying away from tanning beds, wearing baseball caps and long-sleeved shirts or UV-protective outfits, and wearing sunglasses to protect your eyes from UV rays.
Coolibar is a sun-protective line offering clothing, UV-protection swimwear, sun hats, and sunscreen. While “sun-protective clothing” doesn’t sound very sexy, there are outfits designed to block out harmful rays, like this Oceanside Tunic Dress, that we wouldn’t sneeze at.

[link-button href=”https://www.amazon.com/Coolibar-Womens-Oceanside-Tunic-Dress/dp/B079KVY75J”]Get it on Amazon for $55.99–$108.00.[/link-button]
What you don’t need? SPF nail polish.
While the sun can certainly burn the skin under your nails if the rays are strong enough, regular nail polish should act as a good enough barrier. Just make sure you pay attention to your hands and nails when applying sunscreen: If you’re already wearing nail polish, some chemical sunscreens can ruin your manicure, cosmetic chemist Joseph Cincotta told Allure.

4. Tanning Beds

Tanning beds are a scam (even though they technically do give you a tan) simply because they are dangerous to use.
Tanning beds give off UVA and UVB radiation, which can cause adverse effects, including increased cancer risks. According to the American Academy of Dermatology (AAD), “Researchers estimate that indoor tanning may cause upwards of 400,000 cases of skin cancer in the U.S. each year.”

What’s more, according to the AAD: One single session in a tanning bed can increase your risk of developing squamous cell carcinoma by 67 percent, basal cell carcinoma by 29 percent, and melanoma by 20 percent.
Despite these risks, the AAD estimates that 7.8 million adult women in the United States tan indoors.

The safest way to get a sun-kissed glow is to get a spray tan, or use fake tanning lotion. And if you are low on vitamin D, the AAD recommends eating foods like fatty fish, cheese, and fortified cereals, drinking orange juice, or looking into vitamin D supplements.
Some experts suggest that you should get the majority of your vitamin D from dietary sources, meaning you’ll need to chow down on the right things. Since wild-caught salmon can have as much as four times the amount of vitamin D as farmed salmon, you’ll want to stock up on something like Wild Planet’s boneless and skinless wild pink salmon, which is affordable and requires no preparation.

[link-button href=”https://www.amazon.com/Wild-Planet-Pink-Salmon-Boneless/dp/B004UB6FU4″]Get it on Amazon for $44.92.[/link-button]
As for the tan part, you’ll have to turn to fake bake. One sunless tanner that has received glowing (haha) reviews is, well, Fake Bake, specifically the Flawless Self-Tan Liquid in medium.

[link-button href=”https://www.amazon.com/Fake-Bake-Luxurious-Fast-Drying-Streak-Free/dp/B0046VGPHQ/”]Get it on Amazon for $16.94.[/link-button]
If you hate putting artificial stuff on your skin, your only other option is to chase the natural blush that you can achieve by getting your heart rate up or eating more produce rich in beta-carotene.

5. Split End Repair Serum

Split ends—when individual strands of hair separate at the ends into two or more pieces—are caused by hair damage from heat tools, over-brushing, or chemical dyes.
You can prevent split ends by getting enough protein in your diet, avoiding heat tools and excessive hair handling whenever possible, and brushing your hair gently, among other healthy hair habits. But once you have them, forget about fixing them with expensive serums or oils.

Sadly, products that claim to repair split ends really don’t work. They can temporarily glue the split ends back together until your next shampoo, or add moisture to conceal and prevent further split ends, but they can’t actually repair your hair.
“Once your ends are split, the only solution is to go to the salon to get them trimmed,” WebMD explained.
After you’ve scheduled your next haircut, the rest of the preventative care is up to you. To make sure you’re getting sufficient protein, aim to consume about 30 grams at each meal. Adding a daily protein shake can be a good way to meet your goals. This Integrated Supplements Whey Protein in chocolate blended up with a frozen banana (the frozen part is important), a cup of milk (two percent is good and whole is a darn treat), vanilla extract, and a dash of salt tastes like a milkshake and will get you a little over 29 grams of protein (for a total of only 345 to 375 calories, depending on the milk you use).

[link-button href=”https://www.amazon.com/Integrated-Supplements-Protein-Supplement-Chocolate/dp/B00147ZOO0″]Get it on Amazon for $16.94.[/link-button]
If you’re looking for more hair-strengthening options that come from within, you might consider a supplement that’s specifically suited to address your roots. While your nutrition should primarily come from diet, and the long-term use of supplements is highly suspect, several people (after 5,892 reviews, it’s received a 4.4-out-of-5 rating) have seen good results from these HairAnew vitamins from naturenetics. (Of course, check with your doctor before taking anything to make sure there won’t be any unexpected interactions.)

[link-button href=”https://www.amazon.com/HairAnew-Unique-Growth-Vitamins-Biotin/dp/B00I65AGHI”]Get it on Amazon for $16.94.[/link-button]

6. Stretch Mark Creams

Stretch marks are incredibly common. They are caused by tearing in a layer of the skin called the dermis and are especially likely to occur during puberty or pregnancy, when the body is growing.
“Stretch marks are caused by the skin rapidly pulling to accommodate weight gain, growth, or stretching from other causes,” says Jennifer Caudle, DO, a board-certified family physician. “Genetics can play a role, and certain medications can as well. Stretch marks may fade somewhat over time, but they are generally considered to be permanent.”
[pullquote align=”center”]”Many over-the-counter creams claim to remove stretch marks, but they usually provide moisture without a proven benefit of stretch mark removal. For treatment options that may help reduce the appearance of stretch marks, it’s best to talk with your doctor.”
—Jennifer Caudle, DO[/pullquote]
Though stretch marks can vary in appearance, some people don’t like the way they look and seek to get rid of them. Unfortunately, topical creams that claim to treat stretch marks usually don’t do much to help.
Some clinical trials suggest that certain creams help decrease the appearance of stretch marks, but more than likely won’t eliminate them. The Mayo Clinic explains, “Products made of cocoa butter, vitamin E and glycolic acid, for example, aren’t harmful, but they probably won’t help much either.”

Caudle agrees: “Many over-the-counter creams claim to remove stretch marks, but they usually provide moisture without a proven benefit of stretch mark removal. For treatment options that may help reduce the appearance of stretch marks, it’s best to talk with your doctor.”
According to the American Academy of Dermatology (AAD), using products with centella (an herb) or hyaluronic acid (which our skin naturally contains) may prevent stretch marks from forming. This COS Naturals Stretch Marks And Scars Cream made with vitamins C, E, and B, and hyaluronic acid looks like a good option.

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Mederma Stretch Marks Therapy, made with hyaluronic acid and Centella asiatica plant extract, is another.

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Your best bet is to treat stretch marks while they’re still red or purple—that is, when they’re fresh. As for those that have already been around for a while, you might work with a dermatologist to come up with the best treatment plan for lessening their appearance, which might include chemical peels, laser therapy, microdermabrasion, radiofrequency, or ultrasound. The AAD says that if you’re going to try and use a gel, cream, or lotion to fade stretch marks, for optimal effectiveness, you should try to use the product on marks as early as possible, take time to massage the product gently into your skin, and apply the product every day for weeks.

7. Sheet Masks

Sheet masks have become insanely popular over the past few years, to the point where it’s not unusual to see people using them on airplanes. But experts are divided on whether they actually work.

The point of sheet masks is to hold the mask close to the wearer’s face and trap moisture, aiding in absorption. Effectiveness depends the active ingredients in a sheet mask.
However, even when those ingredients are beneficial, does the paper mask itself actually make any difference in how well they work when applied to your face?
Paula Begoun, the Cosmetics Cop, doesn’t think so.

“Sheet masks don’t deliver ingredients to the skin any better than well-formulated skin-care products,” she said in a recent interview with The Cut. In fact, she considers them a waste of time. She explained that absorption depends on the molecular size of the ingredients, not on something holding those ingredients to the skin. So all those single-use sheets are fairly useless.
You can get the same (or better) results by investing in a good leave-on face cream. It will last longer and, as Begoun emphasized, allow you to make better use of your time.
Instead of dishing out dollars for the sheet masks, invest in an effective moisturizer. Sebamed Age Defense Q10 Protection Cream, formulated with panthenol and vitamin E, has a pH balance of 5.5, which the manufacturers say stabilizes the skin barrier function, traps moisture, and defends against disease-causing pathogens.

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8. Bee Pollen Weight-Loss Products

Bee pollen weight-loss products have been touted by some health experts as a quick way to shed pounds. These products are made from the pollen bees collect from flowers and feed to their larvae. Sellers make grand (unsubstantiated) claims about the supposed benefits of these products, which can include anything from quick weight loss to increased longevity.
Scientists are still researching the effectiveness of these products, but some bee pollen products have already proven themselves dangerous and deadly.

“Some bee pollen products marketed for weight loss have been found to contain hidden and potentially dangerous ingredients that may be harmful for people who have conditions such as irregular heartbeat, high blood pressure, and bipolar disorders,” said Gary Coody, the FDA national health fraud coordinator, in a consumer update.
Over 50 people have reported adverse health effects, including renal failure and anaphylactic shock, after using bee pollen weight-loss products—and shockingly, one person has died.
“It is tempting to believe that a quick and effortless weight loss supplement is safe for use,” FDA regulatory manager Jason Humbert said. “But given the fact that these products contain a hidden dangerous ingredient, consumers should avoid taking them.”
We all already know the answer to weight loss, and it isn’t new or exciting: diet and exercise, done well and consistently. Move your body with regularity—sweat, lift heavy things. Eat fewer calories than you burn. Fill up on more low-calorie, nutrient-dense fruits and vegetables, and up your protein to increase satiety.
If you don’t already have a food scale, it can make your weight-loss journey a lot easier. Etekcity Digital Kitchen Scale Multifunction Food Scale is lightweight and made of stainless steel, so it’s easy to clean and maneuver, and it looks sleek in your kitchen.

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If you struggle to get enough fruits and vegetables in your diet, you might benefit from something like this Five-a-Day Fruit & Vegetable Cookbook, which offers over 200 recipes to help you get the expert-recommended number of servings of produce daily. The cookbook contains over 1,000 color photographs, plus advice about the availability, storage, and preparation of a variety of fruits and vegetables, so you have plenty of information to inspire your creativity. Bon appétit!

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Protect yourself.

There are tons of treatments and products out there that truly work and are worth spending your money on. Other products, like these, are total scams, with marketing campaigns designed to appeal to people’s insecurities.
So how can you tell if something is worth trying or not? First, see if you can find trustworthy reviews. Then, if the product or treatment makes grand claims, check the clinical trial registry, find out if the claims are linked to any peer-reviewed research, or see if a licensed medical doctor recommends the treatment. Generally, the more scientific experimentation and backing a product or treatment has, the more likely it is to be the real deal.
Ultimately, if you’re not sure that something is effective or safe, you should avoid using it. Better to be safe than sorry!