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Conscious Beauty Lifestyle

Busting Botox Myths And Misconceptions

I had never been nervous about going to the dermatologist until the morning of my first Botox appointment. I was 26 years old and about to pay a lot of money for someone to inject tiny doses of a toxin into my armpits to prevent me from sweating. I’d spent weeks doing research—how did Botox work? Did it hurt? How long would it last? What were the potential side effects? Most of all, would I regret this?
Botox, or Botulinum toxin, comes from a bacteria called Clostridium botulinum. In large doses, the toxin is lethal, but small doses have been FDA approved for a variety of cosmetic and medical purposes.

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Until I started thinking about underarm Botox, I didn’t know much about Botox—at all. There are so many myths and misconceptions surrounding Botox, so let’s set the record straight.

MYTH: Botox can get rid of all facial lines and wrinkles.

REALITY: Only certain facial lines and wrinkles can be treated with Botox.

Wrinkles and lines on your face are completely natural, and a variety of things can cause them—including normal muscle movements, sun damage, the aging process, smoking, and some medications. Botox works by blocking nerve signals to the muscles it’s injected into, which stops those muscles from moving and causes wrinkles to relax. So, Botox only really works on lines and wrinkles caused by muscle movement in the first place, like forehead lines, crow’s feet, and frown lines.

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“Botox treats dynamic wrinkles, which develop from movement,” says Joseph Cruise, MD, a board-certified plastic surgeon. “Botox improves the appearance of these wrinkles by relaxing the muscles. Static wrinkles are the result of sun exposure and aging. These wrinkles do not respond well to Botox treatment.”
There are some other cosmetic uses for Botox, too. “Botox can also be used to elevate downturned corners of the mouth, to reduce a cobblestone or dimpling on the chin, to sculpt the jawline, prevent the tip of the nose from moving downward when smiling, and to prevent vertical neck bands from showing,” says Cruise.
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And if you do have static wrinkles that you’re self-conscious about, Cruise says you can get fillers to help lessen their appearance. And no, Botox and fillers are not the same thing—more on that later.

MYTH: Botox is only useful for cosmetic treatments and is just for women.

REALITY: Botox is a great cosmetic tool, but it has a number of medical uses for people of all genders.

Botox is an awesome cosmetic tool if you choose to go that route, and there’s absolutely nothing wrong with making informed aesthetic changes to your own body. It also has some medical benefits that aren’t related to appearance.

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Dacy Gaston, a registered nurse trained in injectables, says Botox can be used to help clients suffering from hyperhidrosis (excessive perspiration), bladder spasms, and eye spasms. Botox is also approved by the FDA to treat migraines (link opens PDF).
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And according to the Botox Cosmetic website, approximately 1 in 10 people who use Botox for cosmetic reasons are men. There’s nothing inherently feminine about wanting to feel confident about yourself, and something like Botox can address insecurities for people of all genders.

MYTH: Botox and fillers are the same thing.

REALITY: The two have very different purposes.

Botox and fillers are both things you inject into your face, but they serve different purposes.
“Botox relaxes wrinkles, and fillers replace volume; two different products for two different problems,” says Susan O’Malley, MD, owner and medical director of Madison Med Spa in Madison, Connecticut. “Botox works very nicely from the eyes up, and fillers work wonders from the eyes down.”

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Katerina Gallus, MD, a board-certified plastic surgeon, explains it like this: “Fillers do what they suggest: ‘fill’ or restore volume to an area of the face that is lacking volume, like a wrinkle or region such as the cheeks.”
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This isn’t the same thing as Botox, which, as mentioned earlier, blocks nerve signals to certain muscles.

MYTH: Botox will “freeze” your face and stop you from emoting.

REALITY: It totally depends on how much Botox you have injected and where.

While using too much Botox can occasionally make it difficult for people to emote, it’s not a given that Botox injections will “freeze” your face or prevent you from making natural facial movements.
“Botox, performed properly, should not get rid of your important facial expressions,” explains Jacob Steiger, MD, a board-certified facial plastic surgeon.


If you are interested in Botox but worried about a frozen look, make sure you go to a qualified provider and discuss your concerns with them beforehand. They should be able to calculate the appropriate dosage amount for your desired result.
[pullquote align=”center”]“Botox dosage has to be individually tailored to each patient, and the dose has to be left to the expert injector they have chosen. Getting the proper dose based on your individual needs is key to having a beautiful and successful result.”
—Edward Alvarez, cosmetic dentist[/pullquote]
“If injected by a qualified provider who listens to your goals and discusses expectations, you can create a softening and natural result with Botox,” says Gallus. “This is dependent on the dose and the technique of the injector and is an important reason to seek out credentialed providers and not the ‘discount’ deal.”
Because Botox is so patient-dependent, it’s hard to predict how much you’ll need until you have spoken with your doctor about it.

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“Patients cannot base how much Botox they need because it’s the amount of units their friend gets,” says Edward Alvarez, a cosmetic dentist. “A 5-foot, 105-pound woman may look ‘perfect’ after 20 units of Botox, but those same 20 units will barely do anything to the 6’4” former pro linebacker that wants to look younger. Botox dosage has to be individually tailored to each patient, and the dose has to be left to the expert injector they have chosen. Getting the proper dose based on your individual needs is key to having a beautiful and successful result.”
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Basically, you can’t tell how much is too much by comparing yourself to other people.

MYTH: Botox can give you botulism, aka food poisoning.

REALITY: Botox is not botulism.

You may have heard of botulism—a rare but severe illness caused by a toxin that attacks the nerves in your body. According to the Centers for Disease Control and Prevention, botulism is usually spread by food (specifically, “improperly home-canned, preserved, or fermented foods”), and the symptoms include double vision, droopy eyelids, slurred speech, trouble breathing, and muscle paralysis.

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“Botox is made from the bacterium Clostridium botulinum, the bacteria that causes botulism,” Cruise says. “When certain foods are not stored properly, this bacteria can grow. When a person ingests the bacteria, it multiplies and spreads through the bloodstream. This process releases a protein named Botulinum toxin, which is the active ingredient in Botox. The toxin attaches to the nerves on large muscles such as those responsible for breathing or those in the arms and legs. This can make it difficult to breathe, walk, or perform other movements. For this to happen, the live bacteria must multiply and continue releasing large amounts of the toxin. When Botox is used for cosmetic purposes, more toxin is not produced. Also, such a low dose of Botox is used compared to the amount needed to cause these side effects, and the amount of Botox used in cosmetic treatments is not enough to enter the bloodstream and spread to other muscles.”
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So while cosmetic Botox and botulism are derived from the same bacteria, the two are very different: Botox used for cosmetic and medical purposes is approved by medical professionals and generally extremely safe.
“The Botulinum toxin used for cosmetic and medical purposes is not the same concentration as that found in bubbled-up cans of food,” explains Tsippora Shainhouse, MD, a board-certified dermatologist. “It remains local in the muscle into which it was injected and has never been reported to cause systemic paralysis and respiratory failure.”
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To lessen your risk of getting botulism from food, the CDC recommends following safe home canning practices if you preserve food at home.

In conclusion, Botox is nothing to be scared of.

I was incredibly nervous going into my first appointment for underarm injections, but the whole thing was a breeze. My dermatologist put a numbing cream on each armpit and left it for a while to work, then came in 20 minutes later and gave me around 15 super quick injections on each side. It took less than two minutes, barely hurt at all, and there was no bruising or pain after the fact. And a few weeks after that first appointment, I danced the night away in my wedding dress without worrying about sweat patches appearing on my gown.

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If you’re into the idea of Botox, whether for cosmetic or medical reasons, just make sure you have done adequate research. Plus, you should get the treatment from a licensed medical professional who can talk you through your options and choose the right dosage for you.
Some people may assign a value judgment to Botox, but the fact remains that it’s a safe, FDA-approved tool that can make a big difference for certain individuals. I know it did for me.

Categories
Motherhood

Can Having Babies Become An Addiction?

Motherhood isn’t easy, but it can be one of the most rewarding experiences in life. When a newborn is placed into a mother’s arms for the first time, she can experience a range of different emotions—including an overwhelming sense of euphoria. For some women, the feeling, which can linger throughout the first year of a child’s life, has a chance of becoming an addiction.

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One of the more famous cases for this is Nadya Suleman, otherwise known as “Octomom.” After giving birth to 14 children, she admitted in a 2011 interview with Oprah Winfrey that it became a type of addiction.
“I felt like a watering can with holes in it. In my delusional mind, the more I give to them, the more of me is leaking out,” she said. “When it’s empty I go back. ‘Doctor, one more.'” Some critics go as far as to call irresponsibly having children a symptom of “Octomom syndrome.”


But this isn’t the case for every woman. U.S. fertility rates are at an all-time low, and middle children are becoming rarer; according to a 2016 Pew Research Center report, American mothers between the ages of 40 and 44 had an average of 2.07 children, slightly up from the record low in 2006 (1.86) but still a whole 1.02 fewer than in 1976. With the landscape of the American family continually shifting, it’s a real possibility that large families may become a thing of the past—or could they just be getting started?


The emotions of motherhood can manifest in many different ways. For some, the newborn stage is full of warm, fuzzy feelings of being needed by the infant. For other women, it can be a difficult experience of sleep deprivation and endless cries. A woman’s urge to have another child soon after giving birth, even when she—or her family—may not be ready, can occur for a variety of reasons.

Can you really be addicted to babies?

The answer isn’t as simple as it sounds. Some people want a large family and know they can provide for each member; others have additional children without being able to devote the same love and care to older children in the family.
“An addiction is something that is out of control and substituting for something that you need to find inside of yourself,” says Gayle Peterson, a San Francisco-based licensed clinical social worker who specializes in family development. “If a woman really wants to have another child and just loves babies but is really good with her other children and able to mother the ones she has, that’s more of a bigger family concept.”

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Then there’s the alternative.
“If you begin having more children for selfish reasons, or because you are bored with your older children, or you are not giving them what they need but still want another baby no matter what, then that likely could be the sign of an addiction,” Peterson says.
If a woman already has children and is considering growing her brood, Peterson says, it’s important to look at the factors driving her to make this choice.
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Jessica Zucker, a clinical psychologist specializing in women’s reproductive and maternal mental health, echoes Peterson’s sentiments. Throughout her professional career, Zucker has spoken with women who want another baby to nurture because their previous children are now older and don’t need them as much anymore. For this reason, Zucker, like Peterson, feels it is important to explore the reason behind a woman’s feelings on this topic.
“When someone is considering having another child, it’s important to evaluate where these desires are coming from—is it to fill a void? Is the desire to expand the family well thought out?”
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iStock.com/HalfpointZucker says these feelings can also stem from the lack of a passion or purpose, as well as feeling disconnected and that a baby may bring meaning back into their lives.
“A lot of people will try for more children with this imaginative idea of who the baby may be,” she says. “We have no control over the baby we get, so it is important to evaluate the situation and look within yourself to figure out where the desire is coming from.”

For some, it’s a desire, not an addiction.

For Jennifer Bush, the overwhelming feelings of wanting another child are different. Bush and her husband were unable to conceive on their own and turned to fertility treatments to help bring their two sons into the world. After her treatments, Bush was left with three healthy embryos—a part of the process that she never considered.
“We have three embryos that are sitting on ice,” says Bush, who lives in Tampa, Florida. “I mistakenly asked the gender of the other three embryos, and now I know there is a girl in there. That really weighs heavily on my mind—that there are these three children we could potentially have.”

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Because she knows it’s likely her last baby, Bush is soaking up the moments with her 11-month-old son while she can. She is also the mom of a 4-year-old boy.
“I love waking up to them, putting them to bed, taking them to school,” Bush says. “My youngest just started sleeping through the night. I didn’t even mind getting up and feeding him in the middle of the night because I know it’s probably my last baby.”
The nostalgia is already setting in, and Bush is mindful to be present in all areas of parenting her infant son.
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“The things that used to bother me with the first one, now I just kind of let it roll off my back,” says Bush. “You want to have a schedule—and we do, but I think I let more go because he’s the second.”
Even during the hectic mornings of getting ready for work, Bush sets time aside to spend with each child, singing silly songs, letting her youngest feed until he’s smiling and cooing.
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“You have a different closeness with a baby. They come to you when they are hungry. You are their only source of just about everything for those first six months,” she says. “I just try to make the most of every day, because when people say, ‘My kids are so annoying’—which they are for every parent—but if I could only have that annoying child. It’s a completely different perspective and appreciation when you have wanted it for so long, and when you finally get it, you don’t want to say anything along the lines of, ‘Why did I even do this?’”

Considering the Future

The transition to motherhood can be a vulnerable time for a woman’s emotional and mental well-being, according to a study conducted by researchers in the Department of Population Health at the University of Oxford. Before bringing another baby into the picture, Zucker encourages women to think about what the future looks like when adding another child to the mix—including a mom’s mental keenness.
“The idea of being loved, wanted, and needed may be a strong desire for people for a variety of reasons—perhaps based on personal or family history,” says Zucker. “We need to be mindful of our own readiness before making such a life-changing decision to undertake motherhood.”

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Zucker also invites families to think about the long-term implications that bringing a human into the world might mean. How it will impact your lifestyle, your relationships, your finances, and the existing children in your family?
“It’s one thing to think babies are sweet and cuddly, and it’s another thing to actually be ready to raise a human being,” Zucker says. “People should keep in mind the phases that follow infancy. Soon, babies become toddlers and dynamics become more challenging.”
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Finances and demanding job schedules are just a couple of the reasons keeping Bush and her husband from moving forward with her leftover embryos. While Bush recognizes that a third child doesn’t seem to be in the cards for her family right now, the longing to bring another baby into the family is there.
“If we had a million dollars, we would definitely have another baby, but kids are expensive and my husband and I both work really long hours,” says Bush. “We don’t have a lot of downtime.”
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Peterson advises caution when considering the motives behind having additional children when a woman isn’t ready and urges parents to consider the impact it can have on a family. In larger families with upwards of eight or nine children, she says the older siblings may get saddled with parenting responsibilities that they are not mentally prepared to take on.
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“Clinically, what happens is you may get a woman who is in her 40s who does not have children,” says Peterson. “When you talk to her, you find out that, because she was so burdened as a child and really did a lot of the mothering to her younger siblings, [she] may be less likely to feel like they can parent because of these inadequate experiences from childhood.”

Making It Work for Your Family

Whether you have one child or six kids, motherhood is an exhausting, but worthwhile, adventure. From the newborn stages to the teenage years, most parents will tell you that the days are long, but the years are short. As a mom of two kids, I know that letting go and watching them turn into their own little people is one of the hardest, yet rewarding, parts of parenthood.

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For now, women like Bush, who still yearn for more children, are savoring the sweet moments of the younger years with her kids while looking forward to the future and watching herself and her children grow together.
“It’s so much fun at every stage and goes by so much faster with the [linkbuilder id=”6835″ text=”second child”],” says Bush, whose second son is hitting milestones like crawling sooner than her first.
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“With my second child, I’m kind of old school in the sense that I want time to slow down. But it’s fun to watch him grow, and I love to watch my two kids together. When they smile at each other and laugh, that’s the best thing ever.”

Categories
Mindful Parenting Motherhood

On Parenting In A World Of Distraction

Recently, my 2-year-old son has started this new habit. He walks up to where I’m sitting, and he pulls on my arm. Specifically, he pulls on the wrist that is attached to the hand that is attached to my smartphone, and he asks me to get up.
If I’m being perfectly honest, it frustrates me. I don’t feel like I’m constantly on my phone, and typically I am trying to accomplish something for work when he interrupts. It wasn’t until more recently that I even considered that my distraction might be the problem—I kind of assumed he was just being a 2-year-old.

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I’ve worked from home for four years now. Even though I do have childcare pretty regularly, I also do a lot of multitasking while my kids play or sleep. I’ve worked really hard to try to maintain some kind of balance, to draw lines between work and home, but that hasn’t always gone well.
It wasn’t until my son began this habit of pulling on my arm that I realized this might be one of those seasons that isn’t as in balance as it should be. It wasn’t until I noticed how much frustration I felt being pulled away from my email or texts that I became open to the idea that I might not be doing the best job keeping the lines between motherhood and work in check, and that I might be letting tech become an unhealthy distraction.

Redefining Balance in a Digital World

When I first started to research tech distraction and parenting, I was nervous. My expectation was that I was going to find a mountain of evidence that I needed to draw hard lines between work and home. I expected I was going to walk away from my research believing I only had one choice—to give up stay-at-home parenting altogether and hire full-time care so I wasn’t so distracted by my tech devices around my kids.

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This wasn’t what I found to be true. Instead, I found experts are calling not for a complete absence of technology in family life, but a smarter, healthier approach to using and talking about technology. They’re calling for more intentional integration.

The Problem with Tech Distraction

Before I can get serious about changing the way our family approaches tech, I know I need to get clear on what problems tech-distraction creates for the modern family. Knowledge is power, right? In this case, the hope is that information will motivate lasting change in our family.

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There is a lot of research on screen time and how it impacts children, but the body of research on parental use of screens and how it impacts family is still developing. What I find interesting about the research that does exist is its logical progression.
First, there is research confirming that children are more likely to act out when their parents are distracted by tech. Specifically, a study published in Child Development reported that when parent-child interactions are frequently interrupted by technology, parents are more likely to report that their children have behavioral problems.
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Another study published in the journal Pediatrics observed families in a fast food restaurant, making note of their smartphone use and how it appeared to affect their interactions with their children. Researchers noted that 40 of the 55 observed parents used their smartphones during their meal. When left to entertain themselves (because of parental engrossment in technology), children were more likely to seek out their parents’ attention.
https://twitter.com/katie_willcox/status/1016892865006297090
“Parents who are distracted by their smartphones are more likely to see kids misbehaving because kids will have to misbehave in order to get their attention,” explains Shane Gregory Owens, PhD, a board-certified psychologist who works with families and young adults. “Parents with kids who learn that the fastest route to attention is misbehavior will end up with kids who misbehave.”
In this same study, we see another consequence of tech-distraction—parents who appeared to be very distracted by their phones were more likely to respond harshly when their children acted out or tried to get their attention.
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Most impactful, perhaps, is research on living in a digital world sponsored by AVG Antivirus. In 2015, they surveyed parents and children on family tech use and found that over half the children felt their parents were on a screen too often. Thirty-two percent of these children said the amount of time their parents spend on their phones makes them feel they are not important to their family.

Dealing with Our Tech Fascination

It is worth noting that many parents, like myself, are not unaware of the problem of technology in our lives. In the study mentioned above, 52 percent of parents admitted they were on their phones too often.
“My biggest concern … is that they’re really modeling behaviors that they’re not actually interested in their children picking up,” says Colleen Carroll, doctor of education and self-proclaimed screen freedom warrior. “It is not helping them as a parent to have credibility, and they lose the respect of their children.”

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In my own life, and what I suspect is the case in many families, using tech less is easier said than done. I am drawn to social media when I am bored, lonely, or simply exhausted. Being on a screen provides me with a positive experience that keeps me returning again and again, even when I’ve committed to using tech less.
For this reason, dealing with our tech fascination just might be the first step to a more balanced approach to technology and family life. If you find yourself compulsively reaching for your phone, Carroll offers some practical steps you can take to make phones less interesting.
“Almost all smartphones have the option to make the screens black and white instead of color,” she says. “Color saturation is one of the main addictive qualities of devices today.”
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Turning your phone to grayscale could be your first step toward becoming less fascinated with your phone. For those interested in making this switch, it’s an option usually found in the accessibility section of the general settings menu.
Next, permanently turn off all notifications on the apps on your phone. That way, you have to go out of your way to check emails, social media, or gaming apps.
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Lastly, she suggests protecting periods of time devoted to other things, like work or time with family, by turning your phone on airplane mode. It’s a simple way we can all disconnect for a bit for the good of our mental health and our relationships.

Changing the Family Culture

The goal of a healthy relationship with technology is not to give it up completely. Disconnecting entirely isn’t just impractical, it’s impossible for most.
“The idea that any of us is going to be able to be very strict about work versus family time, at least right now, it doesn’t seem possible,” says Owens.


Instead, Owens encourages parents to be very intentional about how they use tech at home. Parents who hope to see a positive change in the family dynamic surrounding technology need to step back and take a look at the family culture as a whole, according to Carroll. This can be accomplished by clearly defining your family values and then making concrete changes to center schedules and routines around them.

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“Families have success by creating designated work times where everybody can be on devices at some point,” she says. “For some families, it is between 7 and 9 p.m.; for other families, it’s more like 4 in the afternoon and 6:30.”
This time can be used in a way that works best for the family. This is the time when parents can catch up on work, kids can complete computer-based homework, and families can enjoy entertainment technology together.
[pullquote align=”center”]”The most important tool that any parent has is modeling the behavior they want to see in their kids.”
—Shane Owens, PhD, psychologist[/pullquote]
“Then there is an agreed upon shut down time so that everybody is also following that, and then they can do the other helpful activities that are really necessary on a nightly basis,” Carroll says, suggesting reading, bedtime routines, or even watching a show together as a family.
Building this schedule or routine is the perfect time for a formal discussion as a family about what the family values most and how they plan to make that a priority over screen time.
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“The family should get together and say, ‘Here’s why we don’t spend five or six hours a night on screens or playing video games,’” she says, providing outdoor time, reading, or socializing together as activities that could be scheduled in place of mindless screen time.
These two suggestions are part of a larger point that both Owens and Carroll stress as important. Parents need to explicitly talk about technology with their children. Children will make assumptions about their family values based on what they see and hear from parents, and if we don’t talk about why we’re not devoting our lives to screens, kids will likely get caught up in being connected.
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“The most important tool that any parent has is modeling the behavior they want to see in their kids,” says Owens. “So parents want kids to pay attention to them when they’re talking, so if your kids talks to you and you are on your phone, you put down your phone and you look at your child and pay attention to them until they’re done talking.”
Additionally, he recommends wrapping up this interaction by clearly spelling out that you are going to go back to work, but that you plan to spend time together once your allotted work time is over.
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What does this mean for me and my family dynamic? That’s a question I’m still exploring, beginning with talking with my spouse about how we want to start scheduling in screen-free family time on a daily basis. As someone who has grown into adulthood on tech, these changes don’t feel easy, but I believe they are worth the improvements to our quality of life and the relationships we have with one another.

Categories
Wellbeing

Symptoms of Meningitis Everyone Should Know

Everyone gets sick from time to time. But sometimes, what we think of as a normal cold or flu might actually be far more dangerous. With flu season fast approaching, it’s important to understand and recognize the difference between normal illness and more serious conditions.
If flu-like symptoms come on and escalate quickly, it may mean you or a loved one has actually contracted meningitis. Meningitis is an infection that causes our meninges—the membranes that provide a protective barrier for the brain and spinal cord—to swell.

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Meningitis is a serious condition that requires immediate attention from a medical professional. It can be life-threatening if left untreated, so it is important to understand the telltale symptoms. When you can spot symptoms early on, you can quickly seek out medical attention that can mitigate the negative effects of the disease.

Understanding the Types of Meningitis

There are a few different types of meningitis, but bacterial and viral meningitis are the two most common.
Bacterial meningitis is the most severe form of meningitis and can be fatal, especially if treatment is delayed. There are many types of bacteria that can cause meningitis, including Streptococcus pneumoniae, Group B Streptococcus, and Listeria monocytogenes.

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Thankfully, the introduction of and increased access to safe and effective vaccines resulted in a steady decrease in bacterial meningitis cases since the 1990s. However, cases that do occur are dangerous and can be fatal if left untreated.
Bacterial meningitis is treated with oral or IV antibiotics, and treatment can last between 10 and 21 days, according to Allan Greissman, MD, of Pediatric Critical Care of South Florida.
The second most commonly experienced meningitis is viral meningitis. Although there is no vaccine for viral meningitis, you can be vaccinated against some of the viruses that could cause meningitis, like measles, mumps, or influenza.
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It helps to think of viral meningitis as a potential complication of these other viruses. This means that, although you might catch measles, mumps, or the flu from someone with viral meningitis, that doesn’t necessarily mean you will also develop viral meningitis.
“Viral meningitis will run its course and should not [be], and is not, treated with IV antibiotics,” says Greissman. He notes that one exception is a form of viral meningitis caused by the herpes viruses, which is treated with an antiviral medication.
Other types of meningitis do exist—fungal, parasitic, and non-infectious—but these are rare when compared to the other two types.
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The most important thing to understand about the different types of meningitis is that only a spinal fluid culture can provide an accurate diagnosis.
“I really would encourage people not to get too focused in terms of trying to differentiate [between types of meningitis],” says Christina Johns, MD, Fellow of the American Academy of Pediatrics and senior medical advisor at PM Pediatrics. “While sometimes they can present differently in terms of time or severity, the symptoms or the typical [experiences] are the same.”

Meningitis Risk Factors

Certain populations are more at risk for developing meningitis than others. Being unvaccinated for meningitis puts you at a higher risk for developing a meningococcal disease, according to Johns. Additionally, being immunosuppressed because of another condition, like HIV, increases the risk of developing infections in general.

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Age is also a risk factor, with young children, young adults, and older adults at an increased risk for developing the disease.
Living in a communal setting, like a boarding school or military base, is another risk factor for developing meningitis. For instance, thanks to the close living quarters of college dorms, there have been recent infectious disease outbreaks on college campuses, as reported by the Centers for Disease Control and Prevention.

Symptoms Everyone Should Know

It may seem that meningitis presents much like less serious or more common illnesses, but there are a few symptoms that set this disease apart.

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At times, the symptoms can seem subtle, according to Greissman, but they can rapidly escalate, especially in the case of bacterial meningitis. This is why he recommends that any patient presenting with the following symptoms seek immediate medical attention, especially if the patient is an infant who cannot verbally share what they are experiencing.

Stiff Neck

Because this infection causes inflammation, neck pain (and general muscle soreness) is one of the primary symptoms of meningitis, according to Greissman. Although it might be true that other viral and bacterial illnesses cause neck pain, the neck pain associated with meningitis is on a distinct level.

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“It’s not just, ‘oh my neck is sore,’ but really, I have likened this clinical picture with people kind of looking like they’re as stiff as a board and moving as a unit,” says Johns. “It really hurts to turn their neck in any direction.”
The same inflammation that causes neck and muscle pain also causes meningitis patients to experience extraordinarily intense headaches. These headaches will steadily become more intense and medication often won’t provide notable relief.

Sensitivity to Light

One of the earliest warning signs of meningitis is photophobia. An individual may develop a dislike of or sensitivity to all light, but especially brighter lights. In addition to eye discomfort because of light, individuals experiencing photophobia may develop headaches and nausea.

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Since photophobia is an early symptom of meningitis, it is certainly worth taking seriously as a cue for seeking medical advice, especially when experienced alongside other symptoms.

Sudden High Fever

A high fever is one symptom of meningitis that is admittedly subtle or easily mistaken for another illness. Even so, it is an important symptom to take seriously, especially in young children. For children too young to communicate that they have a sore neck, are experiencing photosensitivity, or have extreme headaches, a fever is one of the most objective ways to determine if that child needs to see a doctor.

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Kathy Fray, former midwife, parenting author, and private maternity consultant, says that high fevers of 100 degrees or more in children under six months always warrant medical attention. In children over the age of six months, a fever that persists after a dose of acetaminophen or continues to escalate warrants a medical assessment.

A Persistent Rash

The presence of a distinctive rash is a symptom of a more developed case of meningitis and indicates that the infection has progressed to a dangerous point. The rash that develops is caused by broken blood vessels under the skin, according to Fray, and it is an indication that the individual is now experiencing septicemia, otherwise known as blood poisoning.

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When the infection has gotten to this point, the rash will appear all over the skin. While many other viruses and infections might come with a rash, the rash associated with meningitis quickly appears and spreads. What differentiates this rash from others is that it is under the skin, not on the surface. The rash may even begin to look more like bruises than hives, according to Healthline.
An at-home test using a clear drinking glass can help determine if the rash is on the surface or under the skin. When you push the glass against a typical rash, it actually blanches (meaning the color disappears), explains Fray. In the case of a rash associated with meningitis, it doesn’t blanch, since it is under the skin.
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The rash may be harder to spot on darker skin tones. To be certain, check paler areas of the body, like the stomach, the palms of hands, or the soles of feet.

Changes in Mental Status

As meningitis escalates, some patients experience changes in mental status or personality. They may become confused or extremely lethargic, according to Johns.
“A change in mental status in this situation can usually be described as a decreased level of responsiveness; true lethargy or difficult to arouse,” she says. “It’s much more than ‘sleepier than usual.’”

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It is also fairly common for meningitis to cause unusual irritability, according to Greissman. Because of the common occurrence of irritability and agitation in young children with meningitis, when this symptom is experience in combination with a high fever it warrants evaluation for meningitis, even when the child does not or cannot report a stiff neck, according to research published in the European Journal of Pediatrics.

Seizures

Some people who contract meningitis will develop seizures that typically subside quickly after treatment. Seizures associated with meningitis mimic seizures with other causes: The person may stiffen up, experience muscle spasms, or even lose consciousness.

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What sets a seizure apart in meningitis is the cause, according to Johns. For instance, with epilepsy, seizures are caused by an abnormal electrical impulse within the brain tissues. In meningitis, however, seizures result from the brain being irritated from the infection.
If your child or loved one is experiencing a seizure, especially in the presence of other symptoms, seek medical help right away. Until help arrives, roll the person onto their side, place something soft under their head, and stay with them. Do not restrain them or put anything in their mouth, as this could lead to choking.

Rapidly Escalating Symptoms

One final thing that sets meningitis, especially bacterial meningitis, apart from other less-serious illnesses is that it escalates rapidly, according to Greissman. The symptoms above may be confused for another illness at first, but they become dramatically worse over a short period of time.

Meningitis Prevention

The most effective form of treatment for bacterial meningitis is following early childhood vaccine protocols.

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“In the year 2018, given all the vaccines that we now give, bacterial [meningitis] is much less common than 20 years ago,” says Greissman. “We now have vaccines for the pneumococcal bacteria, the meningococcal bacteria, and haemophilus influenzae bacteria.”
When it comes to viral meningitis, there aren’t specific prevention protocols since there is no vaccine. Instead, Johns reminds us that preventing the spread of viruses comes back to the basic practices that prevent the spread of any disease. Wash your hands well, avoid touching your face, and stay home from work or school if you don’t feel well.
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No matter what, it is always a good idea to seek advice and help from a medical professional if you’re uncertain. Because early diagnosis of meningitis is important, recognizing these symptoms in yourself or loved ones can help you catch this illness early and get care and treatment before it becomes dangerous.

Categories
Nosh Nutrition x Advice

What's The Deal With Collagen Supplements?

It’s fair to say that collagen is in the spotlight.
Collagen peptides are flying off the shelves. Travel-size pouches of this tasteless, dissolvable powder can be found in gym bags and purses all around the world. If you wish, you can have bone broth shipped directly to your front door or pick it up in the cooler section of many grocery stores.

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If you’re puzzled by the sudden increase in attention on collagen lately, join the club. We’ve found ourselves curious about these emerging supplements. Can collagen-supporting products keep you looking younger and improve your overall health? Or are they simply a chance to make money off impressionable health-minded consumers?

Understanding Collagen

Collagen is a protein that has many jobs in the human body. For starters, collagen serves as connective tissue for bones, skin, muscles, and more. It also plays a role in the blood clotting process and keeps skin looking young by giving it elasticity.

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It’s the most plentiful protein found in animals and humans, with at least 16 existing types of it, according to research published in Molecular Cell Biology. Types I, II, and III, though, account for between 80 and 90 percent of the collagen present in our bodies.
One of collagen’s primary responsibilities is forming support systems for the body. Without it, muscles, tendons, bones, skin, organs, and blood vessels simply wouldn’t have the elasticity or strength they need to do their jobs.
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Along with chondrocytes, proteoglycan, and elastin, collagen is one of the four substances that make up the cartilage in your joints. Cartilage, of course, acts as a padding between bones, reducing friction between them and absorbing shock—collagen keeps that cartilage strong.
Our bodies naturally produce collagen from the nutrients we consume. The production process, like that of most proteins, requires ample amino acids, particularly glycine and proline. In order to turn these amino acids into collagen, our bodies also need vitamin C.
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If you’re eating a well-balanced diet, the body will have everything it needs to make collagen, according to board-certified dermatologist Janet Prystowsky, MD, PhD. But as our bodies age, it’s normal for collagen production to slow down. The collagen we do have often breaks down during the aging process, as well. Fear of this process leads some people to turn to collagen supplementation—more on that later.

Signs Your Collagen Production Has Slowed Down

Aging bodies produce less collagen and might exhibit one, or all, of these telltale signs or symptoms that collagen breakdown is taking place.
When the breakdown of collagen occurs, skin elasticity decreases. This causes the skin to sag, according to Prystowsky, and when you press on it, it won’t bounce back. It also leads to some skin wrinkling with age.

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When you’re experiencing collagen breakdown, your joints can also suffer, according to Luiza Petre, MD, a board-certified cardiologist and weight management specialist. “You will experience lack of joint stability, joint stiffness, and pain,” she says, adding that achy and sore muscles also come with the territory.
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Petre says collagen breakdown and slowed collagen production are also associated with thinning of hair and gum recession. One 2009 study even linked collagen degradation with the inflammation that occurs from periodontal disease. It is important to note that things like gum recession and thinning hair aren’t exclusive to collagen breakdown, but collagen breakdown can play a role in these processes.
While some collagen breakdown is normal, it is important to help your body create the collagen it needs to keep you strong and healthy. Aside from supplements and powders, there are some foods you can eat to foster your body’s natural collagen production.

Supporting Collagen Production

The body needs certain nutrients to keep up with collagen synthesis, and whole foods are the best way to give the body what it needs.
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Amino acids are essential to the collagen production process. Because amino acids are the building blocks of proteins your body needs, foods high in protein will help you get plenty of these nutrients. No matter your tastes or dietary preferences, there’s a protein-rich food for you; you can get amino acids from meat and seafood as well as plant-based protein sources like legumes.

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Cabbage, kale, cauliflower, and spinach are among the many vegetable sources of amino acids. Fruits like apricots, bananas, and goji berries also contain amino acids.
The body needs vitamin C to complete the collagen production process. Vitamin C is plentiful in brightly colored fruits and vegetables, including citrus fruits, berries, avocados, and leafy greens.
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Additionally, zinc aids in collagen production, according to Petre. She recommends getting zinc from wild-caught salmon. Vegans and vegetarians can obtain zinc from legumes and oats or vegetables like spinach, mushrooms, and asparagus.
Petre is also a huge advocate of including greens in your diet for another collagen-boosting nutrient.
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“Greens such as broccoli, bok choy, green beans, arugula, lettuce, green algae, and kale have chlorophyll, which gives plants their color,” she explains. “Studies show that consuming chlorophyll increases the procollagen.”

The Great Collagen Debate

Once we start talking about collagen supplementation and nutrition for collagen production, things get a little controversial. In our research, we learned there is much debate about the benefits of ingesting collagen supplements.
“Your body needs collagen, but you actually make it on your own, so most of us don’t actually need to be adding collagen powder to your foods or taking it as a supplement,” Nicole Osinga, a registered dietitian, told Reader’s Digest.
Prystowsky agrees. She says collagen supplementation doesn’t make sense given what we know about the body. She explains that ingesting collagen doesn’t really translate to more collagen in the body because ingested collagen will be broken down into individual amino acids during digestion. Those amino acids will be absorbed and used by the body for various processes, including the production of collagen.

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On the flip side, Petre advocates for ingestion of bioavailable versions of collagen, or collagen that is most quickly used by the body.
“The best [diet addition that gives] collagen supplies a boost is bone broth,” she says. “It contains a form of collagen that is bioavailable that your body uses immediately.”
If you want to make your own at home, we’ve covered the benefits of and (the recipe for) bone broth before.
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Our experts’ differences in opinion are fairly representative of the opinions that exist about collagen supplementation in the medical and nutrition world. Many believe there are no benefits; others see the potential. Research is still ongoing.
On the pro-supplementation side of the debate: One 2014 study published in the journal Skin Pharmacology and Physiology found evidence that collagen peptides supplementation is associated with greater skin elasticity. And in a 2015 study published in The British Journal of Nutrition, researchers reported improved muscle strength in men who took collagen peptides during strength training compared to those who took a placebo.
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The good news is that there isn’t any evidence to suggest collagen supplements are bad for you—yet. Unfortunately, most research is in the early stages. Studies have been small in scope or short in duration. More research is needed before we can say with certainty that collagen supplementation helps.
However, the supplements probably aren’t dangerous. While they may cause mild side effects, as any supplement has the potential to do, and they aren’t subject to FDA review, they are more than likely safe. As for their level of overall usefulness, well, that’s still up for debate.
If you’re interested in finding out more, we’ve covered this subject more extensively in our guide to collagen powder.

Living a Collagen-Friendly Lifestyle

No matter what side of the collagen debate you find yourself on, it’s pertinent to point out that there are proven ways to support the collagen already in your body. In addition to supporting collagen production, there are things you should avoid in order to slow down the deterioration of existing collagen in your body.
Collagen breakdown is accelerated by excessive consumption of sugar and refined carbs, according to research published by the journal Clinical Dermatology. Sugar and refined carbohydrates are best consumed in moderation.

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Protecting your skin from the sun is essential to avoiding collagen breakdown. We know sun-damaged skin ages more quickly, and research published in the journal Antioxidants explains that UV rays actually reduce the amount of collagen in the body. If you want to prevent the breakdown of your body’s precious collagen supply, wear sunscreen and cover up with protective clothing any time you’ll be in the sun.
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Smoking also slows down production of collagen, according to a study in the British Journal of Dermatology. Knowing this, along with the many other serious side effects of smoking, get support from friends and family, seek out medical assistance, or join a cessation program to give up this addictive habit for good.
Of course, we’re not suggesting you shouldn’t supplement—that’s up to you and your healthcare provider to decide. What we are suggesting is that you begin by living a collagen-friendly lifestyle.
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Practice good nutrition, eat plenty of colorful vegetables, and include protein sources high in amino acids in your diet. Give up on harmful habits, and slather yourself in sunscreen any time you’ll be in the sun. We know these things will support the production of collagen in your body, so we think they’re a great place to start.

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Wellbeing

Can Science Stop Aging? A Look At The Strange Science Of Senolytics

We’d like to think we’re going to live forever, but realistically speaking, that’s…well, unlikely.
In 2016, American life expectancy declined for the second year in a row, per data (link opens a PDF) gathered by the National Center for Health Statistics. That’s largely due to various worsening health problems like heart disease and stroke. In any case, the news is pretty grim; the average American will live to be 78.6 years old, a whole two decimal points fewer than in 2014. Women can expect to live for about 81.1 years, while men can expect to live a measly 76.1.
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Nobody likes to think about getting old, but that’s exactly why some scientists are obsessed with the concept. Someday, we might be able to slow down the aging process or even halt it entirely—and, according to a recent research review, that day might come sooner than we think.
The piece, which was first published in The Journal of American Geriatrics, attempts to evaluate the clinical potential of senolytic drugs. A team led by James L. Kirkland MD, PhD, outlined testing guidelines for senolytics (and yes, we’ll explain exactly what that means in a moment). These drugs would be the first substances designed specifically to target the aging process, and if they’re effective on humans, they could change the way doctors treat age-related diseases (and make parking at Denny’s much more difficult).

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Before you break out the sparkling grape juice and celebrate, we should note that we’re a long way from turning society into some sort of elder-run utopia. We don’t have proof that senolytics work, and if you’re hoping to head to your local supermarket and pick up a big bottle of senolytic pills, you’re going to be disappointed.

The purpose of the paper was merely to establish practices for clinical trials. Still, the authors note that medicine that targets fundamental aging processes “could transform geriatric medicine by enabling prevention or treatment of multiple diseases and functional deficits in parallel, instead of one at a time.”
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In other words, instead of treating diseases linked to aging, like Alzheimer’s or cancer, doctors would target aging itself. We decided to look into the science to try to determine whether a magical anti-aging pill is really right around the corner. Hint: It’s complicated.

Buckle up: Here’s how proposed senolytic drugs would work.

Senescence occurs when a cell stops dividing; it essentially dies but remains in the body. Senescence is thought of as a natural part of the cell aging process because, if cells replicated forever, they’d eventually become cancerous.
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“The purpose of this … is to make sure that these cells do not maintain their damaged genomes any further in the organism,” Ira Pastor, CEO of regenerative medicine company Bioquark and member of the World Economic Forum’s Human Enhancement Council, tells HealthyWay.
The problem is that senolytic cells don’t just disappear after they’ve stopped working. They hang around and secrete signals called SASPs (senescence-associated secretory phenotype, in case you’re studying for an advanced biology test), which tells the body to get rid of them. Those SASPs also contribute to the various negative processes we associate with aging.

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Eventually, the body eliminates the senescent cells, but by that time, the damage is done. As we get older, our bodies become less efficient at getting rid of the senescent cells, feeding the aging process.
“The core belief … is that as we get older, and as the elimination of these senescent cells is slowed down, the SASP secretion is detrimental to the surrounding tissues and can cause a range of other problems, such as inflammation, tissue damage, and degeneration, therefore speeding up aging processes,” Pastor says.
That’s where senolytics come in.

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“Senolytic therapeutic substances are being developed to see if it is possible to selectively induce [or] enhance the elimination of these senescent cells from the body.”
Senolytic substances could potentially compel the body to speed up its elimination processes, turbocharging the garbage collection and allowing us to stay young, fit, and beautiful forever (or at least slightly younger and fitter than we’d be otherwise).

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That all sounds pretty good to us. Unfortunately, the aging process isn’t exactly simple, and scientists don’t think of cell senescence as purely bad—or good, for that matter. Yes, this next section is a bit of a bummer.

There’s a pretty strong argument against senolytics.

Here’s the thing: Cell senescence is complicated, and it’s not exactly spontaneous.

“It is important to understand that senescent cells don’t just pop up out of the blue,” Pastor says. “There is a whole ‘upstream’ system of tissue-level architecture dynamics—tissue membrane potentials, forces of mechano-transduction, signals from the microbiome, visco-elasticity of interstitial fluids, molecular crowding/variability, etc.—that controls their production and deposition.”

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Dizziness aside, here’s what we got out of that: Senescence isn’t a random occurrence, and getting rid of the senescent cells won’t necessarily stop your body from producing them.

“Just like we are now understanding that cancer is no longer just about random single cells that have ‘forgotten to die,’ but more of a tissue-level disease that produces cancer cells, the same can be said for senescent cells,” he continues.
An article by Jan M. van Deursen, first published in the journal Nature, supports the idea that senescence is a multifaceted process—and, at times, an extremely useful one.
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“It’s also important to understand that senescent cell bio-dynamics are also very beneficial in many facets of our life and in keeping us alive,” Pastor says. “Aside from being beneficial in preventing cancerous transformation, they are important in human wound-healing dynamics, certain components of human regeneration, and—probably most importantly—in various aspects of tissue patterning, especially during embryonic development.”
Wait, embryonic development? That seems kind of counterintuitive if senescence is associated with aging.
“Paradoxically, embryos are full of senescent cells during their development, and this represents the exact opposite of aging, where the new fetus is becoming more robust and resilient,” Pastor says.
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This is a type of programmed senescence; during normal development, embryos produce a high number of senescent cells, which allows them to remodel their tissues. To put it plainly, you wouldn’t want to eliminate senescence entirely.

With that said, there’s still some hope for the therapy.

At this point, the arguments on both sides of the issue are pretty much theoretical, but experiments are underway to determine whether stopping senescence can extend health in old age. Some animal testing, reported Scientific American, indicates that senolytic substances are safe and potentially effective in mice, but Pastor believes that those studies are misleading.

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“Humans never experience the ‘flood’ of senescent cells in our bodies that are seen in the genetically engineered animal models,” he explains. “We have actually very few at any given point in time, as our bodies are very good at getting rid of them.”
“So, ultimately, I believe that it is not the senescent cells that are causing these diseases of aging, but the actual reverse: In diseased tissues, senescent cells are being created or ‘hijacked’ as part of the grander disease and pathogenic tissue remodeling processes, orchestrated from many other factors which truly represent a complete process of biological aging.”
Therefore, eliminating senescent cells might not be effective in humans, since our bodies will quickly replace them.
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“Our belief is that just killing them off faster will probably not do much beyond opening up space for more to be created. One still needs to turn off the disease processes upstream that are causing their formation in the first place. Still, time will tell which approach is correct.”
We should note that Pastor’s view isn’t universally shared among scientists; the aforementioned Scientific American piece points to the fact that some believe removing senescent cells will cause the body to create new tissues, thereby slowing down the aging process.

For now, the best way to slow the aging process is pretty straightforward.

Unfortunately, our advice isn’t as exciting as “take this medication and enjoy decades of brilliant youth.” At this point, the only ways to reduce the effects of aging are to get plenty of sleep, eat well, exercise, and wear plenty of sunscreen.

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There’s even some research that suggests drastically reducing caloric intake for a few days a month can help extend your lifespan. Note, however, that even the researchers behind these findings don’t recommend extreme changes in what you eat for any length of time.
“Life is difficult enough without engaging in some bonkers diet,” Rozalyn Anderson, a co-author of one of these studies, told Scientific American. “We really study this as a paradigm to understand aging. We’re not recommending people do it.”
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We’ll go a step further and recommend against it. Aging is the decline of health; if you want to fight it, it’s best to practice healthy habits.

Unfortunately, the visible effects of aging rely on your genetic profile, so for the time being, there’s not much else you can do—but if senolytics do turn out to be an effective form of therapy, that could change in a hurry.
“In the coming years, we will see whether this strategy of increasing their elimination impacts human diseases and thus healthy aging,” Pastor says. “[At Bioquark], we do not much believe in the concept.”
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Still, human trials might begin sooner rather than later. If senescence really is the gateway to the real-life Fountain of Youth, it’s an exciting time to be alive (and, more importantly, to continue to be alive).

Categories
Nosh

Protein: How Much Is Enough?

Protein helps you slim down. Protein causes kidney stones. Protein gets you jacked. Protein gives you cancer. Protein makes your hair beautiful. Protein will renew your energy—until it snuffs out your life like a small flame smothered by a juicy, 16-ounce T-bone steak.
Confused? That’s entirely reasonable. The thing is, nutritional information is confusing. At different times, you’ve probably heard some variation of every single one of the above health claims.

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How can you sort out the truth? It’s tough—like trimming off that last piece of gristle—but it can be done.

So, protein. Let’s talk basics.

Protein is the macronutrient needed to build and repair tissues (like muscle), maintain healthy bones, and keep your body processes running smoothly. (Macronutrients are the nutrients our bodies require a lot of, and there are two more of them: fats and carbohydrates.) Protein also provides the body with energy (calories) and micronutrients (vitamins and minerals).
Most of the body’s protein is in the form of muscle protein. Muscles make up about half your body weight.

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The most concentrated sources of protein are meat and dairy products, but you can also find it in nuts, seeds, legumes, grains, vegetables, and soy products.

What are the benefits of protein?

In addition to building and maintaining your body, this macronutrient helps reduce your hunger levels and overall caloric intake. In a 2014 study published in Nutrition Journal, researchers compared afternoon snacks of high-protein yogurt, high-fat crackers, and high-fat chocolate. Study subjects were healthy women around the age of 27. The women who ate the high-protein yogurt felt less hungry in the afternoon than those who ate the chocolate. The yogurt-consuming group also ate less for dinner than those who ate chocolate or crackers.

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Upping protein also helps combat the effects of aging. According to a meta-analysis published earlier this year, added dietary protein significantly improved muscle strength and size in healthy people doing resistance exercise training, and older adults were especially in need of higher protein diets to see these changes. The data came from 1,863 participants in 49 studies, each a randomized controlled trial lasting no shorter than six weeks.
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“People often lose function as they get older. Not because they’re just old—it’s because they’ve decreased physical activity, decreased the physical and nutritional efforts required to support muscle development or retention, and this accelerates a variety of processes that increases overall muscle loss,” Matt Stranberg, registered dietitian nutritionist, licensed dietitian nutritionist, and certified strength and conditioning specialist, tells HealthyWay.
“Eating more high-quality protein, eating sufficient calories, and engaging in weightlifting or some form of external resistance helps people maintain their bones and muscle mass so they don’t run into nasty situations, like dangerous falls, bone disorders, bone breaks, and decreased overall quality of life,” he says.

How much protein do you need?

Some corners of the internet would have you believe your evenings must be spent scarfing down protein shakes and whole chicken breasts while drinking from a gallon jug of water in order to achieve protein goals, but this is not the case.

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According to Samantha Scruggs, a registered dietitian and licensed dietitian and nutritionist, “We see a pop culture phenomenon encouraging the intake of huge amounts of protein in the diet, which can be helpful in certain situations … but it is not necessary to eat that much protein.”
“The … Dietary Reference Intakes [recommended amount of protein] for adults is about 46 grams per day for women ages 14 to 70 years, and 52 to 56 grams per day for men of the same age range,” says Becky Kerkenbush, a registered dietitian. “Pregnant and lactating women need more—about 71 grams per day.”
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But more and more evidence suggests that the federal guidelines for protein intake, while sufficient, are not optimal, specifically for active or aging adults.
Stranberg, who works in an outpatient treatment program for athletes, notes that there’s a range. “The research literature usually states that the upper limit is 0.8 grams [of dietary protein] per pound [of body weight], or two grams per kilogram. That’s typically where most researchers agree is the optimal upper-limit amount, and that anything more than that is not necessarily required and could have negative effects, such as displacing carbohydrates and fats required to fuel performance,” he says.
However, he adds, “Some research and a lot of practitioners have seen benefits from 2.2 grams per kilogram, which is a gram per pound, and some amounts greater than this in hypocaloric [calorie-deficit] situations. Amounts greater than 0.8 grams [per] pound are thus worth exploring for some individuals interested in experimenting with higher protein protocols.”
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Context is crucial. “If you are exercising regularly, if you’re engaging in sports, if you are old, or if you’re recovering from an injury, or you are experiencing a disease, you’re probably going to need more than the RDA [Recommended Dietary Allowance],” says Stranberg.
Another time to aim for the upper end of the protein spectrum is when you’re trying to lose weight. “So there’s maintenance calorie intake; there’s hypocaloric, which is a deficit; hypercaloric, which is above your maintenance. If you eat maintenance or hypercaloric, it decreases protein needs, and the more hypocaloric you are—meaning the more calorie-deficit you are—the higher the protein needs become,” says Stranberg.


“The purpose of a calorie deficit, ideally, is to maintain muscle mass, minimize muscle loss, and maximize fat loss,” he says, “Higher protein intake, in this context, often decreases chances of muscle loss, increases calorie expenditure from thermic effects, and promotes much needed satiety during a deficit.” Dropping pounds will inevitably lead to some muscle loss, but eating extra protein helps you hold on to as much of that precious tissue as possible.

What is a protein deficiency?

There are two types of extreme protein deficiency. Marasmus, from the Greek term meaning to wither, is a deficiency of both protein and calories in one’s diet and is characterized by an emaciated look. Kwashiorkor—a word from the Kwa languages of coastal Ghana—is a deficiency in protein without a deficit in calories, characterized by a bloated appearance. These severe cases are most common in countries without access to protein-rich foods; in the United States, they’re rarer and are concentrated in poorer areas and hospital settings.

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Keith-Thomas Ayoob, registered dietitian, Fellow of the Academy of Nutrition and Dietetics, and associate clinical professor emeritus of the Department of Pediatrics at the Albert Einstein College of Medicine, says some populations might experience protein deficiencies at higher rates than others.
Deficiencies may show up on either side of the age spectrum. Teens, who are notorious breakfast skippers, are more likely to lack in the protein department, and seniors, too, as the variety of health problems and medicine they take may affect their appetites. (Medications that can cause a loss of appetite include those that treat cancer, depression, type 2 diabetes, Alzheimer’s, ulcerative colitis, Crohn’s disease, and attention deficit disorder.)
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Deficiencies can also occur in cases of disordered eating, eating disorders, and fad diets. “Every single month, there’s some celebrity—people are like, ‘How’d you lose weight? How did you do it?’ And they’re like, ‘Oh, I’m following my grapefruit diet, where I just abuse amphetamines all day long and then have a grapefruit for dinner!’” says Stranberg. “These juice cleanses and raw vegans and faddish diets, [they] can significantly increase risk for deficiencies and not getting enough protein to support your needs.”
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When it comes to feeding your body, there is no magic bullet. “You can’t neglect the fundamentals of nutrition: You need proteins, carbs, fats, macronutrients and micronutrients, and enough overall calories to support your body,” says Stranberg. “Failure to do so will cause severe consequences.”

How should we be eating protein?

To meet your needs, focus on a variety of high-quality proteins. Be sure not to try and cram it all in at once.
“Your body cannot use much more than about 30 to 35 grams of protein at a particular meal, so it needs protein throughout the day, not just a big blast at dinner,” says Ayoob. “Excess protein at a meal will just be used to burn calories or be stored as fat for the future.”


Some people have trouble with the heaviness of protein. Dairy foods like milk, Greek yogurt, cheese, and eggs, Ayoob says, are easy to chew, economical, suitable for breakfast, easily tolerated, and overall, the highest-quality proteins around.
Healthy high-protein options include:

  • Lean ground beef—“Lean beef is loaded with iron, which dairy foods do not have. Beef also doesn’t have to take long to cook either, depending on the cut,” says Ayoob. It can offer around 23 grams of protein per three-ounce serving.
  • Turkey breast—You can try it in tacos as a flavorful substitute for ground beef, and it boasts similar numbers for the amount of protein per serving.
  • Tuna—Yellowfin tuna in particular has some of the highest protein content of any seafood with 25 grams per three-ounce serving.
  • Pork chops—Add a side of applesauce to make a meal that feels like the comfort food of your childhood (with 23 grams per three ounces to boot!).
  • Tofu—The vegetarian staple offers a solid 10 grams of protein per half cup and is easy to bake or fry to perfection.
  • Lentils—With 18 grams in every cup, lentils are a cheap and plentiful supply for protein.
  • Greek yogurt—Every three ounces comes with about 8.5 grams of protein; it’s perfect as part of a veggie dip or as a sour cream substitute.
  • Milk—Both cow’s milk and soy milk (each eight grams per cup) are great options for easy-to-consume protein.

“I don’t think anyone would say that the red meat from KFC or McDonald’s is equivalent to a grass-fed steak that you buy at Whole Foods,” Stranberg points out.

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“The reason why people have problems when they eat a lot of meat in the United States is not necessarily because of very specific foods, but rather because they’re eating out of balance, deriving protein from a lot of meat that’s also high in sodium, high in additives, high in saturated fat, and not eating any fruits or vegetables or whole grains or anything to balance that out. When individuals choose high-quality protein sources, in addition to eating a well-balanced, micronutrient-rich diet, potential consequences regarding eating meat are frequently ameliorated.”
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“If you eat animal-based sources, these always have all of the essential amino acids, including leucine, which is one of the amino acids that is critical to maximizing muscle protein synthesis,” says Stranberg. “So, if you are eating plant-based protein sources, you need to educate yourself on how to eat complete proteins and obtain the amount of leucine required at each meal to maximize protein synthesis and decrease risk of missing essential amino acids.” Getting complete proteins as a vegan often means combining foods—like rice with beans or hummus with pita.
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Protein deficiencies are rare, but you still should follow the appropriate intake recommendations to build muscle, maintain your energy levels, and feel fully satiated. Fortunately, you have plenty of protein-rich, healthy foods to choose from that will make your body, and your mouth, happy.

Categories
Healthy Pregnancy Motherhood

Busting Prenatal Ultrasound Myths: What to Know Before You Go

When you’re expecting, you spend a lot of time worrying—particularly during your first pregnancy.
“I read everything I could get my hands on,” says Mary, a 27-year-old St. Louis resident who had her first baby last April. “I was really obsessed with things like nutrition, but I never second-guessed ultrasounds. Then, on [social media], one of my friends posted an article about how fetuses can hear during ultrasound examinations, and that got me thinking.”

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In fact, dozens of publications carried the story, in which ultrasound equipment was said to be “as loud as a subway train coming into a station” to the fetus.
That sounds alarming, so we decided to look into the science. Spoiler alert: Ultrasounds are completely safe when performed by properly trained professionals. However, some of the enduring myths surrounding ultrasounds deserve some attention.
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[Editorial note: Ultrasound is the name for the procedure itself, while sonogram is the name for the image produced; as we use both terms throughout this article somewhat interchangeably, we felt some clarification would be helpful for anyone unaware of the distinction (we certainly weren’t aware of it when we started researching).]

“Fetal ultrasounds can cause hearing problems in babies.”

On the surface, this myth sounds sensible; ultrasounds use acoustic waves of energy—in other words, sound—to create images. We also know babies can hear sound (and even learn words) in the womb. Wouldn’t a tremendous amount of sound pose some sort of danger?

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While ultrasounds might be audible for newborns, there’s absolutely no evidence that they’re dangerously loud. In fact, ultrasound equipment uses high frequencies not audible to adult or infant ears. They can potentially stimulate vibrations in the uterus that could be problematic, according to the Mayo Clinic’s Mostafa Fatemi, but not dangerous to the fetus’s developing ears, provided the equipment is used properly by trained medical professionals.
Fatemi, by the way, is the source of the “louder than a subway train” comment, but that was taken out of context by some publications; Fatemi was warning that excessive levels of high-frequency sound might cause a fetus to move in the womb, potentially leading to complications. He wasn’t concerned with potential hearing loss, and subsequent studies have shown that ultrasounds don’t pose that type of threat.
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In 2013, a group of researchers attempted to establish a link between prenatal ultrasounds and hearing loss, noting that the implications for public health would be “enormous” if such a link was found. The study looked at postnatal hearing tests, comparing babies who’d had ultrasounds to babies who hadn’t undergone the procedure.
“Our results show that there is no correlation between a higher level of prenatal ultrasound exposure and hearing loss,” the authors concluded. “Indeed, infants who had more prenatal ultrasounds in the third trimester were more likely to pass their screening hearing exams.”
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That would seem to indicate that ultrasounds actually help infants’ hearing, but the researchers warned against making that conclusion, noting that correlation doesn’t imply causation. In any case, the takeaway is clear: Ultrasound equipment, when used properly, is perfectly safe for your baby’s ears.

“Sonograms are loaded with dangerous radiation.”

Many mothers-to-be wonder why they should expose themselves to any medical imaging equipment. Don’t those things expose your body (and, therefore, your baby’s body) to dangerous radiation?
In a word: Nope.

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“There is no radiation involved,” explains Resham Mendi, MD, a radiologist with Bright Light Medical Imaging.
Certain other medical imaging technologies (specifically, CT scans) use ionizing radiation, which could conceivably damage DNA, causing diseases like cancer. Medical professionals go to great lengths to minimize those risks—but because ultrasound equipment uses sound, not x-rays, it doesn’t pose the same type of danger. The sound waves simply aren’t capable of damaging DNA.
By the way, ultrasounds generate images pretty much instantaneously, which is why they’re more effective than CT scans or MRIs for prenatal care.
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“Ultrasound allows us to see things inside the body as they move,” Mendi says. “This is why we can evaluate the motion of the heart, of a fetus, or of a needle that a doctor may be inserting for a biopsy. Normally, it’s a completely safe and pain-free process.”

“The FDA recommends against fetal ultrasounds.”

Some sites note that the FDA advises against unnecessary prenatal ultrasounds. This is actually partially true, but it requires some context. The FDA did release a consumer update advising against “keepsake” sonograms and, in the accompanying online materials, warned about the dangers of those ultrasounds.

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“Although there is a lack of evidence of any harm due to ultrasound imaging and heartbeat monitors, prudent use of these devices by trained health care providers is important,” Shahram Vaezy, PhD, an FDA biomedical engineer, said in a statement. “Ultrasound can heat tissues slightly, and in some cases, it can also produce very small bubbles (cavitation) in some tissues.”
However, the FDA’s report is specifically geared toward vanity sonograms—which, by definition, aren’t medically necessary.
[pullquote align=”center”]”Although ultrasound is safe during pregnancy, physicians are discouraged from performing vanity ultrasounds if they are not needed, as it exposes the fetus to additional ultrasound energy with no medical benefit.”
—Janelle Cooper, MD, obstetrician[/pullquote]
“I have some patients who have gone on their own to commercial ultrasound centers offering so-called ‘vanity’ ultrasounds or for 3D ultrasounds to get pictures of their baby’s face,” Janelle Cooper, MD, Fellow of the American Congress of Obstetricians and Gynecologists, and obstetrician at Mercy Medical Center in Baltimore, tells HealthyWay.
Why would someone want a 3D ultrasound?
“Not all patients need a 3D ultrasound, so it is not typical to have it done for medical purposes, but many patients are anxious to see what their baby looks like, and with 3D technology—it does provide a rough image of the baby’s face,” she says.
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That does sound pretty cool. Alas, if a 3D ultrasound is unnecessary, it’s not worth the (incredibly small) risk.
“Although ultrasound is safe during pregnancy, physicians are discouraged from performing vanity ultrasounds if they are not needed, as it exposes the fetus to additional ultrasound energy with no medical benefit,” Cooper says. “In addition, patients may get these ‘vanity’ ultrasounds and be falsely reassured that their baby is healthy, and many of these ultrasounds are not done by qualified sonographers who have experience with obstetrical ultrasounds. The ACOG [American College of Obstetrics and Gynecology] has issued guidelines for use of ultrasound in pregnancy, which state that exposing the fetus to ultrasound energy without medical benefit is not justified.”
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In other words, while you might really, really want to see your baby’s adorable face a few weeks early, resist the urge to book an extra appointment at the sonographer’s office. Hey, relax; you’ll get to take much better pictures once your baby is actually, you know, born.

It’s helpful to understand how sonograms are used (and why they’re important).

We ask Cooper whether a physician might recommend against ultrasounds for any reason.

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“I do not believe there is any evidence to show that sonograms are not safe during pregnancy,” she says. “As an obstetrician, there is no reason why I wouldn’t recommend ultrasound during pregnancy, as it has been proven to be safe, and generally, no harm can come to the baby with multiple ultrasounds during pregnancy.”
All medical procedures carry some amount of risk, and ultrasounds are no different. According to the ACOG, no research indicates that ultrasounds present any danger to a developing fetus, but that might change at some point in the future, so physicians try to avoid using the technology unnecessarily. At this point, the benefits of ultrasound technology seem to greatly outweigh the known risks.
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“Ultrasound is a tool that we use to help determine how the pregnancy is progressing, to evaluate the baby’s growth, anatomy, and wellbeing overall, and to monitor the placenta for any changes that may prove dangerous to the pregnancy,” Cooper says.
We had to ask: Why are sonograms really necessary, and how many should a mother expect to have during pregnancy?
“Generally, during pregnancy, I recommend an ultrasound in the first trimester to help determine due date in comparison to the last menstrual period,” Cooper says. “I recommend this ultrasound starting at around six weeks. There are times when I may recommend an earlier ultrasound if there is any suspicion of possible miscarriage or to confirm that it is not an ectopic pregnancy, and even this [is safe] early on when the ultrasound is done transvaginally.”
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“In a normal pregnancy, the next ultrasound is usually done at 18 to 20 weeks for a full anatomy evaluation, as well as gender determination. I recommend patients get ultrasounds done at least three times minimum during pregnancy, once per trimester, as overall, ultrasounds will help determine fetal growth, anatomy, placental abnormalities, gender, presence of [twins or multiples], the location of pregnancy, and the size [and] weight of the baby.”
Ultrasounds help doctors—and mothers—prepare for a healthy delivery. While the technology can seem somewhat overwhelming, and the procedure itself is a bit uncomfortable (okay, really uncomfortable), that’s no reason to ditch the sonogram entirely. Just ask someone who’s been there.
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“I totally get why people are anxious about sonograms,” Mary says. “But they do give you a sense of relief, and after doing the research—there’s no real reason to worry.”

Categories
Nosh

Drinking "Raw" Water? Read This First.

At first glance, “raw water” sounds redundant. What’s more raw than water?
But over the last year, the raw water trend has garnered headlines from publications like The New York Times (a piece titled “Unfiltered Fervor“) and Time (“‘Raw Water’ Is a New Health Trend. But Is It Safe?”).

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The idea is simple: Instead of drinking treated, filtered water from the tap, humans should drink the “raw,” unfiltered water from natural sources. If you’re not seeing the issue there, then…well, we’ll let Chris Doyle, water quality program supervisor at SOLitude Lake Management, explain the dangers.
“I would never recommend anyone drinking surface water,” Doyle tells HealthyWay. “I really wouldn’t recommend drinking unfiltered water from any source unless it’s been properly tested by an analytical lab for contaminants … A lot of the negative consequences would be gastrointestinal. You can call it ‘discomfort,’ I guess, but it’s going to be an intestinal issue.”
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Enough said. But there’s another option: You can get safe, “raw” water delivered right to your door.
Mukhande Singh (born Christopher Sanborn, according to Slate), founder of raw water delivery service Live Spring Water, was interviewed by The New York Times earlier this year, and he says the newspaper’s coverage of the movement was misleading. Singh’s company delivers untreated spring water to the West coast in large crystal jugs; delivery starts at $16 per 2.5-gallon jug, with a four-jug minimum order.
“[The New York Times] came out and photographed me in Maui, and then they also went to our spring and photographed our spring and bottling facility,” Singh tells HealthyWay. “But instead of showing the spring—the covered spring head where the water comes out—they chose a photo of the creek downstream from the spring and also included a misleading caption that kind of alluded to the idea that we were just collecting potentially contaminated creek water. These huge major media outlets didn’t really give it an honest look.”
https://www.instagram.com/p/-jyfhMvG5W/?hl=en&taken-by=livespringwater
We decided to look deeper into the raw water trend to figure out what makes water safe—and whether there’s really any benefit to drinking water “straight from the source.”

First of all, you can’t simply drink any water that comes out of the ground.

Unless you have a superhuman immune system, water filtration isn’t optional.
“There’s three main sources of drinking water,” Doyle says. “There’s groundwater, which is usually an underground aquifer. There’s surface water, which would be something like a reservoir or a river. And then there’s rainwater. I think each one kind of has different challenges and potential toxins in it.”

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Live Spring Water comes from—you guessed it—a spring, and it relies on natural processes for filtration. That doesn’t mean it’s unfiltered.
“The mere fact that it’s being filtered through the ground, it certainly helps,” Doyle says. “A lot of the water treatment plants are facsimile of what the water is going through in the ground. But if you have contamination in the ground, or near the groundwater source, certainly contamination can get into the aquifer. That’s where you can have some issues.”
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In other words, water from springs or aquifers isn’t always safe, so independent testing is crucial. Doyle says any drinking water source should be regularly tested for parasites, bacteria, algae, and elevated levels of toxic substances.
“[Our water comes from] a covered spring head over a lava tube,” Singh says. “The whole town where our spring water is has been drinking this water, untreated, out of their taps for 100 years because they’re so confident in it. That, along with us testing each batch for harmful microbes, just really ensures safety and the highest quality.”
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Yes, you read that correctly; Live Spring Water is simply tap water from a small Oregon town. Singh is upfront about that fact, and he insists that his company charges a fair price for transporting and delivering their product.
“I think, a lot of times, people have an idea that they don’t want to pay for water,” he says. “I believe that water should be free—and water is free to us, but, you know, it definitely takes money to transport water and to ensure its quality and have a solid infrastructure to deliver that to people.”
Singh believes his product has sparked controversy because people misunderstand what he’s offering; every batch of Live Spring Water is independently tested, and Singh says he’d recommend carefully evaluating any water source before drinking from it.
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“Seeing some of these articles that say that we’re just getting water from potentially untested streams or lakes or things of that nature—like, yeah, that’s obviously going to spark some health concerns for some people when they read that,” he says.

Some “raw water” sources can be extraordinarily dangerous.

In a sense, then, Live Spring Water isn’t really “raw” at all; it’s expensive tap water from a natural source, properly tested to ensure safety. The company also makes some extraordinary health claims, but we’ll address those in a minute.

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First, we’d like to make something clear: Drinking water straight from a lake, river, or other surface water source is dangerous. While the most likely consequence of drinking “raw water” is diarrhea and intestinal discomfort, some water sources are more dangerous than others.
“A few high-profile algal blooms have occurred in Florida and Toledo in the last few years. Both of those were massive algal blooms, and the blooms themselves create toxins,” Doyle says. “There’s a whole list of different toxins, based on the different types of algae that’s producing the toxins. And they have a neurological impact, potentially causing ALS or Parkinson’s disease.”
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While the impact of algal blooms is still a subject of research, we know that there’s a disturbing link between certain neurological diseases and algal toxins.
And while intestinal discomfort might be a minor inconvenience to some, gastrointestinal issues can be dangerous to certain groups of people.
“Generally, your higher-risk populations are going to be at more risk,” Doyle says. “So if you’ve got a younger healthy person, a lot of times they might not even know [that their symptoms came from water contact]. You can sometimes get some of these bacterial issues while swimming, boating, or diving. But if you’ve got young children or pregnant women, the effects can be compounded.”
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If you really, really want to drink water out of a lake, portable products like LifeStraw provide EPA-compliant filtration, but they’re limited; LifeStraw, for instance, can’t remove viruses, chemicals, salt, or heavy metals.

Some raw water proponents claim untreated water has a host of health benefits.

Is there any benefit to drinking naturally filtered water?
To be clear, Live Spring Water is safe. We reviewed the company’s third-party tests (you can find them here as a PDF) and verified that they were legitimate. However, the company makes some claims that seem extreme.
https://www.youtube.com/watch?v=ds9Do2p60MQ
A page on Live Spring Water’s site implies that probiotics in the product can reduce inflammation, metabolize heavy metals, slow the aging process, enhance mental performance, improve neurotransmitter balance, improve digestion, and support a healthy immune system. To support those claims, Singh sent us a probiotic testing report that found evidence of four bacteria: Pseudomonas oleovorans, Acidovorax spp., Pseudomonas putida, and Pseudomonas spp.
While the report verified that those bacteria were non-pathogenic, there wasn’t sufficient information to indicate that the microorganisms are especially beneficial. As Amesh Adalja, MD, senior scholar at the Johns Hopkins Center for Health Security, told HealthyWay in June 2018, scientists are just starting to understand how the body’s microbiome works; there’s limited science to support probiotic therapies, and products that claim probiotic benefits should be treated with healthy skepticism.

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“We are in the infancy of understanding how to manipulate one’s microbiome,” Adalja said at the time.
Singh says his customers’ experiences show the health benefits of his product.
“You know, people feel amazing from the water,” he says. “We’re starting to realize how important gut health is and how important it is to have the right cultures in our gut and the right bacteria and the right balance. This is just another way to really strengthen our digestive system and the whole body.”


Singh says he believes in the natural filtration process.
“Spring water, the way we do it, is brought out of the Earth,” he says. “It’s the way nature created it. It’s got all of the natural minerals in it that we need, it’s what humans have been drinking for 99 percent of our existence, so it’s just—our bodies are perfectly biologically adapted to what we’ve been drinking for so long.”

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Ultimately, we couldn’t find scientific support for the purported probiotic benefits of the raw water movement. With that said, Live Spring Water is safe—truly “raw” unfiltered water isn’t.
If you’re going to drink water from a natural source, make sure it has been recently tested. If the tests look good, have at it, but you probably shouldn’t expect miraculous results.
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That doesn’t mean that the entire movement is completely without merit. If you’re willing to look carefully and scientifically at your water sources, you can avoid certain pollutants, which could conceivably improve your health. We’d recommend starting at the Environmental Working Group’s Tap Water Database, which lets you quickly view testing information for your local water sources.

Categories
Wellbeing

Recognizing 4 Common Signs of Borderline Personality Disorder (And What To Do Next)

“I felt like he was going to leave me. I felt like everyone was going to leave me.”
Ashley, 32, was in a new relationship with a man she really liked. She had no reason to believe anything was wrong—and no reason to do what she did.
“For days, I tried not to let him out of my sight,” she says. “I tried to hold on, but I kept feeling more desperate. It didn’t matter. I was sure that he was going to leave, so I told him I was going to [hurt myself]. He told me to get help, and for once, I listened. I don’t know why. Maybe I thought that was the only way to make him stay.”

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Ashley had many of the signs of borderline personality disorder. She depended heavily on others for her identity, which led to dramatic moments where her relationships broke apart in front of her. She couldn’t regulate her emotions, and she couldn’t hold onto a stable sense of self.
According to the National Institute of Mental Health, about 1.4 percent of U.S. adults can be diagnosed with borderline personality disorder. That’s a shockingly high number—and it’s even more distressing considering the large amount of misinformation surrounding the condition.
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Borderline personality disorder (also known as BPD or emotionally unstable personality disorder) is a serious, long-term condition characterized by mood swings and dangerous behavior. Like many personality disorders, it’s extraordinarily complex, with environmental, genetic, and social factors contributing to the development and progression of the disease. Women are significantly more likely to suffer from BPD than men.
The good news is that the condition responds well to psychiatric treatment. The bad news: Because mood swings can accompany a variety of physiological diseases, people often misinterpret the signs of BPD.
https://twitter.com/xpandingunivers/status/933057329498591232
After all, it’s a hard distinction to make, even for a trained psychologist; is a person experiencing one of the dramatic breaks commonly associated with BPD, or are they simply going through a tough time? Will their behavior eventually change—or do they need professional intervention?
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To be clear, nobody should try to diagnose a mental illness on their own (or any other illness, for that matter), but recognizing the symptoms is the first step toward getting treatment. We looked into some of the commonly missed signs of this disease with the help of psychiatrist Alex Dimitriu, MD.

1. People with BPD have extreme instability in their personal relationships.

“Signs of BPD include unstable relationships, generally with significant drama,” Dimitriu tells HealthyWay.
Because people with BPD have difficulty regulating emotions, they have trouble maintaining a healthy baseline. That means their personal relationships become unstable—and, in a sense, they seek out and create that instability.

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“Unstable attachments can often manifest in splitting, or having very intense feelings that can quickly change from love to hate,” Dimitriu says. “Rage inevitably occurs, and people with borderline personality disorder can be very harsh on both themselves as well as those around them.”
For people who don’t have the illness, those changes can be extreme and frustrating. People with BPD might be emotionally cruel, or they might completely disengage from relationships.

2. That instability also carries over to their sense of self.

“I had hobbies [before I received treatment], but they changed all the time,” Ashley says. “If I had a new boyfriend or best friend—they were always ‘best’ friends—I was obsessed with whatever they were obsessed with. But my moods changed almost constantly, even throughout the day, which made it impossible to focus on anything other than those relationships.”

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Those symptoms are fairly common among people with BPD, who might even go so far as changing their beliefs, principles, and (gasp!) political affiliations in an effort to fit in.
“[Another symptom] is an unstable sense of self, resulting in ‘melting into’ various groups or fads, and outside observers may at times feel the borderline [person] is like a ‘chameleon,’” Dimitriu says. “Because of an unstable sense of self, combined with the intensity or rage episodes, it is not uncommon for people with BPD to do self-damaging things.”
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To put that another way, a person with borderline personality disorder might move from group to group in an effort to fit in and feel comfortable. They’re looking for an environment that will provide some sort of stability and sense of identity.
Ironically, moving from group to group will likely cause instability with their interpersonal relationships.

3. People with BPD often engage in self-damaging behaviors, which aren’t always easy to spot.

Generally speaking, BPD behaviors aren’t exactly subtle. However, they can be difficult to identify as symptoms of a mental illness. To friends and family members, a person with BPD might simply seem like they’re being unreasonable in the moment. As with other mental illnesses, it’s difficult to separate the disorder from the person.

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“[BPD behaviors] can range from impulsively sending an email that could result in getting fired, to fighting or being dramatic in relationships, to threats of suicide or self-harm in the form of cutting or medication abuse,” Dimitriu says.
Of course, a person can present some of those symptoms without having a mental illness, and psychologists don’t make a diagnosis from a single incident. One of the defining features of BPD is that it persists over long periods of time and through multiple relationships.
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“Most commonly, these symptoms or tendencies have been present for a long time, often since teenage years, and it is not uncommon to have a family relative with a similar coping or personality style,” Dimitriu explains.

4. People with BPD often have unstable upbringings.

That brings us to another common symptom—and a root cause—of BPD: a family history of unstable behavior. While a variety of factors contribute to the illness’s development, familial instability seems to be one of the bigger factors.
“On a most fundamental level, it is believed that borderline children never knew they could trust their caregivers to be present consistently,” Dimitriu says. “This leads to patterns of acting out, neediness alternating with rage, and fears of abandonment. Inconsistent as well as overly intensive parenting is sometimes to blame. These parenting conditions often result in a child’s distrust of their own self and ability to relate to people in the world.”

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According to a paper published in The Lancet, borderline personality disorder is frequently associated with adverse events that occur during childhood. Those events might be the result of parental negligence or abuse.
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Psychologists also believe that BPD has a genetic component. However, that doesn’t mean the situation is hopeless; while some people may be genetically predisposed to BPD, they can still respond well to treatment.

The good news: People with BPD have options for treatment.

There’s no standardized treatment for borderline personality disorder, but cognitive behavioral therapy (CBT) seems particularly effective. One paper found CBT provided a “gradual and sustained improvement” in outcomes for BPD patients, reducing serious incidents and improving social functioning.
CBT, by the way, is a type of psychotherapy administered by a trained psychologist. The patient is compelled to challenge negative thought patterns, eventually reducing the feelings of instability that drive their actions.

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“I was worried about taking medication, but for the most part, my [therapy] sessions were the biggest part of my treatment,” Ashley says. “It’s still a struggle. I think it’s always a struggle, but it’s a lot easier to get by when you understand where the negativity is coming from, and what you can do to sort of stick a wedge in it.”
With that said, before seeking treatment for BPD, it’s important to make sure a person actually has the condition. We’d really like to stress this point: Only an experienced psychologist or psychiatrist can make that diagnosis.
[pullquote align=”center”]“Don’t tell them that they’ve got this condition or that condition, just get them to a therapist’s office. There’s no reason to live in misery. My mental health problems don’t run my life—I run them.”
—Ashley, a 32-year-old diagnosed with BPD[/pullquote]
“Before anything is called a personality disorder, it is important to rule out true psychiatric conditions—such as depression, anxiety, or bipolar disorder—which can often overlap with BPD,” Dimitriu says. “Reducing stress and improving mood can play a big role in mitigating symptoms that may look like borderline personality.”
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As Dimitriu explains, psychological issues are complex, and a single self-harming incident doesn’t mean that a person has BPD or that they need to pursue a particular course of treatment. However, major mood swings should be taken seriously.

Don’t assume a person’s simply acting out to be dramatic.

“Desperate people do desperate things,” Dimitriu says, “and I often give the example to my patients of how irrational a drowning person may appear. There have been instances of a desperate drowning person drowning their rescuer [or] lifeguard; reducing depressive symptoms or anxiety can definitely lead to less desperate thoughts and actions, which can certainly improve, to some degree, the rage and instability seen in borderline behavior.”
Because the symptoms of BPD overlap with the symptoms of other conditions, psychologists will need a detailed patient history in order to recommend treatment.

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“An important point worth noting is a higher incidence of bipolar disorder in borderline personality,” Dimitriu says. “One key difference is that bipolar patients will have longer periods of time during which they appear ‘stable.'”
Bipolar disorder also needs treatment, of course. The most important takeaway: If you know someone who may have BPD or who experiences major mood swings, urge them to get help.
“Don’t tell them that they’ve got this condition or that condition, just get them to a therapist’s office,” Ashley says. “There’s no reason to live in misery. My mental health problems don’t run my life—I run them.”