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Cole And Lili: Are They or Aren’t They?

Jughead and Betty may be #couplegoals on the hit drama Riverdale, but actors Cole Sprouse and Lili Reinhart are (or were) extremely private about their real-life romance. The couple reportedly got together in 2017, and fans fawned at their every move—but after Comic-Con 2019, rumors of their breakup started swirling. 
We’re taking a look back at their relationship—and trying to decode where their relationship stands today.

March 18, 2017

Fans were already shipping Cole and Lili from the moment Riverdale premiered in January 2017, but the real-life dating rumors started when Cole posted this photo of Lili in a field of flowers.
https://www.instagram.com/p/BRyiMLGAYQx/?utm_source=ig_embed

April 22, 2017

The next month, Cole posted another photo of Lili frolicking through a field of flowers, but this time the caption was much more telling. Fans quickly decided that it must be Cole’s admission of love.
https://www.instagram.com/p/BTNSkJJFwYb/?utm_source=ig_embed

June 12, 2017

Lili responded to a quirky photo of himself Cole shared on Twitter. Her response included the heart eyes emoji, the fire emoji, and…ahem…just take a look for yourself:
https://twitter.com/lilireinhart/status/874455438024204289

July 22, 2017

During an interview at Comic-Con 2017, fans spotted Cole and Lili sneakily caressing one another’s hands in an interview.

via GIPHY
Lili was photographed wearing Cole’s jacket later that night.

August 4, 2017

Lili wrote a sweet birthday message to Cole in an Instagram post. 
To the man who has showed me more beautiful places in the past year than I have ever seen in my whole life. Happy birthday, Cole. Thank you for all the adventures and here’s to many more.” 


No big deal, right? Right?!

September 13, 2017

Cole and Lili held hands on the cover of Entertainment Weekly

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Eric Ray Davidson/Entertainment Weekly

…But in the accompanying interview, Cole seemed to suggest that his relationship with Lili was all in fans’ heads.

Since the show began, people have wanted Lili and I to be together. People have wanted Lili and Camila to be together. People have wanted KJ and I to be together. People have wanted every actor on this show to be in a union that they could make real. Truthfully, it’s very pleasing that people talk about Lili and I in that way because it means that we’re resonating so strongly that people really want that to be true.

October 17, 2017

Cole shared another stunning photo of Lili to his Instagram. He captioned it “410,” which was mysterious to fans. Could it be referring to a date? Or an inside joke between the two? Either way, we were swooning.

 

View this post on Instagram

 

410

A post shared by Cole Sprouse (@colesprouse) on

October 25, 2017

On Live With Kelly and Ryan, Cole admitted that he doesn’t mind making out with Lili. “They’re contractually obliged to give me as many kiss scenes as possible this season,” he joked. “I wrote it into my contract.”

January 1, 2018

The pair spent New Years together in Hawaii! 

January 10, 2018

Lili refused to open up about her and Cole’s relationship to V Magazine
“People are just dying to know information about if I’m in a relationship or not. I understand the interest, but it’s called a private life for a reason. And it’s not something that I owe the world.”

March 25, 2018

While promoting their upcoming season, the cast of Riverdale attended Paley Fest 2018. When it came time for audience questions one fan (and Bughead hero) decided to ask the question everyone was dying to know: 
“Cole and Lili, there’s been a lot of rumors of you guys dating. …Are you dating?”
https://www.youtube.com/watch?v=cpxwX6KvWbQ&feature=youtu.be
“No comment,” Cole whispered awkwardly into his mic.

April 2, 2018

Cole and Lili got caught kissing in public! During a press trip to Paris, France, paparazzi caught this photo: 

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Backgrid

April 4, 2018

Two days after the Paris kiss, they basically confirmed their relationship. TMZ caught the pair at LAX airport and asked them if it was a big decision to go public with their relationship.
Lili’s response? “It’s obvious.”
https://www.youtube.com/watch?v=WRgz6c6yuyk

April 17, 2018

The couple may have had a romantic getaway in Mexico. Although they never posted a photo together, some eagle-eyed fans spotted what looks to be Lili’s shadow in one of Cole’s vacation photos.

 

View this post on Instagram

 

A post shared by Cole Sprouse (@colesprouse) on

May 7, 2018

Finally! Lili and Cole made their red carpet debut at the 2018 Met Gala.

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Frazer Harrison/FilmMagic

July 2, 2018

During an interview with Harper’s BAZAAR, Lili talked about her struggles with talking about her relationship publicly.

HealthyWay
Harper’s BAZAAR

I’m not okay talking about my relationship, I’m not going to tell you my love story. That’s just not appropriate right now.”

July 27, 2018

After filming the third season of Riverdale, the two got together to watch the blood moon lunar eclipse. Lili documented her night with Cole on her Instagram story.

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@LiliReinhart/Instagram

August 4, 2018

On Cole’s twenty-sixth birthday, Lili posted an Instagram photo of Sprouse captioned: 
“It seems as if the world would still be a stranger to me, if not for you. I’m so thankful that our paths intertwined to form this beautiful adventure~Happy birthday, my love.”
https://www.instagram.com/p/BmEFDjtAWUs/?utm_source=ig_embed

August 12, 2018

Cole and Lili attended the 2018 Teen Choice Awards along with their Riverdale castmates. Although they did not win, Cole and Lili were nominated for Choice TV: Ship and Choice TV: Liplock.

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Shutterstock (via Hollywood Life)

However, they very noticeably did not walk the red carpet together or pose for pictures together. A fan also captured a photo of the show’s seating arrangement which showed Cole and Lili sitting near each other, but with an empty seat between them.

August 30, 2018

While filming Riverdale season 3, Lili posted a photo of her and Cole posing in France. 
https://www.instagram.com/p/BnHVMoMA7c1/

September 10, 2018

Cole posted a photo of the pair almost kissing. Simply captioned “It’s pretty, pretty late”
https://www.instagram.com/p/BniXTt3ntBD/?utm_source=ig_embed

September 13, 2018

For Lili’s twenty-second birthday, Cole posted a gorgeous photo of Lili. Along with the picture, Cole wrote, “Both the birthday and the gift. My little muse, happy birthday my love.” 
https://www.instagram.com/p/BnriRFaH346/?utm_source=ig_embed

October 1, 2018

In an interview with Who What Wear, Lili opened up about why keeping her relationship private is so important to her. 

I think it’s just that I’m so protective over it. It’s not something the world needs to know about, because if you give them anything, they are just going to want more. I’m not going to hide away from my relationship or hide away from what’s going on in my life, but what does happen in my relationship is so private, and I cherish it a lot. He does as well. A relationship is a very intimate thing, and I want it to be between me and him, not me, him, and the world.

October 13, 2018

Lili shared a sweet photo of Cole on a beach with the caption “I hope you don’t mind.” Cole hilariously commented back, “Are you guys dating”
https://www.instagram.com/p/Bo5jNw4h6e_/?utm_source=ig_embed

November 10, 2018

After Idris Elba won People’s Sexiest Man Alive, Lili weighed in with her own thoughts in an Instagram story. She posted a photo of Cole with the caption “my 2018 sexiest man alive.”
https://www.instagram.com/p/BqAIV24l09B/?utm_source=ig_embed

November 22, 2018

Big step! Cole traveled to North Carolina to spend Thanksgiving with Lili’s family.
https://www.instagram.com/p/BqfrVy0AvBf/

January 6, 2019

Rumors first started circulating about the couple breaking up when they didn’t go to the Golden Globes together, and it had been a noticeably long time since the couple had been seen together.
At the time, though, Cole was out of the country with Riverdale costar KJ Apa.
https://www.instagram.com/p/BsDEBcql1QD/?utm_source=ig_embed

February 11, 2019

However, just in time for Valentine’s Day, Cole and Lili set the record straight about their relationship. Amid break up rumors, Cole posted a photo of Lili laying in the snow. 
https://www.instagram.com/p/BtxM_UZHPce/?utm_source=ig_embed

March 7, 2019

Lili supported cole at his movie premiere for Five Feet Apart. The couple posed together on the red carpet, holding each other close.

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Hollywood Life

April 29, 2019

Lili shared a video of Cole getting licked in the face by a cute pup. Someone in the background says “She thinks that you’re Dylan,” referring to Cole’s twin brother. “She does the same thing to Dylan.”
https://www.instagram.com/p/Bw0-Ew1gJOx/?utm_source=ig_embed

July 22, 2019

Rumors began swirling that Sprousehart was over. This time, it seemed real. Multiple sources reported that the couple called it quits after 2 years together, though the pair held off on addressing the public.
According to Us Weekly, “The Riverdale co-stars were spotted keeping their distance from each other at the Entertainment Weekly Comic-Con party in San Diego on Saturday, July 21. They both mingled with Riverdale castmates at different times, but were rarely seen together.” 
Cole told a friend that they broke up, the site reported, and he ended up going home with costars Apa and Camila Mendes.
Sources close to the couple also said that the two won’t be living together while filming the next season of Riverdale, reported E! News.

image
Pop Culture

Despite their alleged split, the costars seemed cordial when they sat next to each other during the show’s panel on July 21. Lili even later joked about her ex and Apa goofing off. “Please don’t put me between these two ever again” she joked in an Instagram caption of the trio.
https://www.instagram.com/p/B0NKSuvg7oc/
Fans, needless to say, were having a hard time coping with the thought of the real-life couple splitting. 


But wait…after a “very messy breakup” earlier in the summer, they’re “currently on much better terms,” a source told E! News.

July 25, 2019

And then, well, there’s this, posted by Lili:
https://www.instagram.com/p/B0WOffWgXJk
What do we know?

August 4, 2019

Lili took to Instagram to wish Cole a happy birthday with a romantic poem.
https://www.instagram.com/p/B0u84u1AH_U/
So, we might never know the truth about this intensely private couple. Sometimes they sit together, sometimes they don’t; sometimes they let the public in, and sometimes they don’t. No matter what, what we’ll always be Bughead stans.

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Mindful Parenting

They Don’t Look Obvious: What Everyone Should Know About Child Abductions

When Becky Beach saw a five-year-old girl sitting in a hot car outside a store in Arlington, Texas, she knew that something wasn’t right. Her first concern was for the child’s immediate safety—the temperature was rising, and the windows of the vehicle were up. 
But something else seemed odd. The child seemed distracted and uncomfortable, so Beach decided to call the police.
“I knew I couldn’t stay there for long—I had my own family to get back to—but I felt like I needed to do something,” Beach tells HealthyWay. 

HealthyWay
iStock/Milan_Jovic

She decided to stick around until the authorities arrived. As the cops opened the vehicle and spoke with the child, a man came out of the nearby grocery store.
“He saw the police, and he had a look of shock,” Beach says. “His eyes popped out of his head and he started running away. I thought, you know, that guy might be up to something.”
Beach told police what she’d seen, and they quickly tracked down the man. He was the child’s father, but he didn’t have custody—and there was an Amber Alert out for the young girl. 
“He had snatched her away from school,” Beach says. 
HealthyWay
iStock/Steve Debenport

Beach, who writes a blog on motherhood, says she typically wouldn’t have called the police right away. Something felt off, although there was nothing specific about the girl’s behavior that raised red flags. In retrospect, she’s glad she made the call.
“If you see something suspicious like this, then always take action,” she says. “A child’s life could be in danger.”
Beach’s story shows one of the uncomfortable realities of child abduction: It rarely looks dramatic. 

Abductions don’t look like you’d expect them to look.

According to the National Center for Missing & Exploited Children (NCMEC), U.S. law enforcement recorded 424,066 reports of missing children in 2018. In cases where NCEMC aided law enforcement, less than 1 percent were non-family abductions.
These are the types of cases you’re likely to hear about on the news; a child is snatched off the street or lured into a vehicle. While they’re certainly serious situations, they’re extremely rare. 

HealthyWay
iStock/yanukit

“What is very tricky is that most abductions and trafficking isn’t ‘stranger danger,’” Matt C. Pinsker, adjunct professor of criminal justice at Virginia Commonwealth University, tells HealthyWay
In many cases, the abductor is someone the child knows and trusts. Often, the abductor tries to keep the child calm—and as a result, passersby don’t realize that anything’s wrong. 
HealthyWay
iStock/Xavier_S

“Something I teach my law enforcement to look for in cases of human trafficking or abduction is how the child interacts with the supposed parent,” Pinsker says. “Because of threats and coercion, when we spotted and rescued children, they were almost never screaming, crying, or fighting. Instead, the child will be silent or, if saying anything, will say nothing more than carefully coached lines.”
So, what can people look for? If abductions don’t look like what we expect, how can we recognize them?

Experts recommend watching for indications that a child is uncomfortable with their caregiver.

When law enforcement officials believe a child is in danger, they gather information, then look for subtle clues that could help them understand the situation.

“What we would look for is the body language of the child,” Pinsker explains. “For example, does the child hang back from the ‘parent’ or act fearful in the person’s presence? Children typically go to and latch onto a parent for comfort, especially in a stressful situation. When a child has been abducted, instead, the child will appear fearful of the adult and hang back.”

HealthyWay
iStock/Gargonia

“When we spot this, we separate the child from the parent for a brief period and see if there is a change in the child’s demeanor. We will try to put the child at ease to relax and trust us, and get him or her to talk to us and hopefully be truthful.”
Obviously, Pinsker doesn’t recommend this approach for strangers; you can’t realistically separate a child from their apparent caregiver, even if you’re sure something’s wrong. Still, if a child seems uncomfortable and remains distant from the adult they’re with, consider telling the police. 

Another sign that something’s wrong: The “parent” doesn’t seem to be parenting.

“There can be other signs, such as if an adult who is supposedly a caregiver is ill-prepared to care for a child,” Pinsker says. “For example, a lack of children’s toys [or] no car seat.”
Beach says her experience reinforced the importance of trusting instincts. While she didn’t have any clear indication that the girl in the car was in danger, she asked herself why a parent would take a risk by leaving a child in a hot car.

HealthyWay
caucasian little girl bored

“It didn’t seem right,” she tells us. “That’s why I felt like I needed to get the authorities involved.” 
Granted, in some situations, strangers won’t be able to tell whether a caregiver is properly equipped to handle a child, so take the entire situation into account before reacting. If, however, you see signs that a child is in danger—as was the case in Beach’s story—call the authorities immediately.  

While non-family abductions are rare, people should know the signs.

Non-family abductions aren’t common, but they certainly occur, as one mother’s shocking story demonstrates.

HealthyWay
iStock/Lorado

Diandra Toyos was browsing IKEA for a new couch when she noticed a man circling the area. He kept getting closer to her 1-year-old son and 4-year-old daughter.
“My mom noticed as well and mentioned that we needed to keep an eye on him,” Toyos wrote on social media. “We moved on…and so did he. Closely.”
Her mother noticed another man circling the area and staring at the children, so she made strong eye contact with them to let them know she thought they were up to something. After that, the men disappeared, but Toyos also reported the men at IKEA’s security desk.
HealthyWay
iStock/olaser

“I am almost sure that we were the targets of human trafficking,” she wrote. “This is happening all over. Including the United States. It’s in our backyards. I’m reading more and more about these experiences and it’s terrifying. If not that, something else shady was obviously going on. Either way, as parents, we NEED to be aware.”

Look for suspicious behavior, and make sure they know you’re watching.

According to the experts we contacted, Toyos did everything right: She trusted her instincts, stayed on top of the situation, and told a security guard as soon as possible. Perhaps most importantly, she showed the potential abductors that she was watching them.
“You can spot a possible dangerous situation when you see red flags, such as a man trying to lure a reluctant child into a vehicle, or a man sitting on a park bench alone or in a playground, offering candy to kids,” forensic psychiatrist Carole Lieberman, MD, tells HealthyWay. Lieberman has served as an expert witness in child abduction cases.

HealthyWay
iStock/tzahiV

Granted, some “red flags” look similar to a typical tantrum, and nobody wants to interfere in another person’s parenting. Lieberman suggests trusting your instincts but taking appropriate actions to distinguish between dangerous situations and typical kid behavior.
“When you see a child screaming, crying, or fighting against someone who might be their parent or a predator, look at the expressions on their faces and their body language,” she says. “For example, a predator would be looking around to see if anyone is noticing the struggle, whereas a parent would be more focused on his child. A child would be more scared if they think they are being kidnapped, whereas they would be more angry at their parent.”
In some cases, simply showing an interest in the situation will be enough to scare the would-be abductor away. 

Parents should teach children what to do in an emergency.

Abductors will try to separate kids from their parents, so every child should be coached on how to respond to potentially dangerous situations.
“Of course, the standard practice of teaching children not to talk to strangers, or go anywhere a stranger has asked them to go to,” says John DeGarmo, PhD, director of the Foster Care Institute and author of several books about child welfare issues.

HealthyWay
iStock/bmcent1

Kids should know that adults never need help from children, so if a stranger is asking them to help find a puppy, take groceries to a car, or do anything else, they should refuse. DeGarmo says that children should be ready to make noise and seek out a trusted adult as soon as a problematic situation arises.
“If approached by a stranger, remind the child to run away, screaming for help,” he says. “Let the child know that it is okay to say ‘no’ to someone who asks them to do something you have told them they may not, or something the child finds uncomfortable. …Encourage your child to report any strangers reaching out to them, either in person or online, to you.”
Kids should also learn techniques for avoiding danger, such as the “Velcro technique.” If someone tries to grab them, they should grab a tree, stop sign post, or other object and refuse to let go. Tell kids to make plenty of noise. Consider getting whistles or other loud noisemakers for older children (young children will, of course, blow these noisemakers constantly).

Don’t forget about the dangers of the internet.

DeGarmo notes that many abductors work on the internet, so parents should be vigilant about monitoring kids’ internet behavior. He recommends making sure that the kids understand you’ll be watching them; while you’re likely to meet some resistance, kids are less likely to interact with strangers online if they understand that their parents are monitoring them.

HealthyWay
iStock/ClarkandCompany

Experts also recommend paying attention to sudden changes in online activity. If kids spend long hours online at night or if they suddenly turn off the computer when you come into the room, talk to them. One in eleven children aged 10 to 17 receive unwanted solicitations online, but by establishing clear boundaries and keeping open lines of communication, parents can reduce the risks.
If you’re concerned about a possible family abduction, take additional precautions and make sure that your child has a set course of action.
“If you’re in a high-conflict family law situation, make sure your kids know all of the ways to contact you,” says family law attorney Julian Fox. “When the kids are not in your custody, insist on frequent phone calls. This will give you the peace of mind that your kids are safe. Finally, if you’re worried that the other parent might take the kids to another country, make sure that you have their passports.”

If you see something, take action, but let the authorities confront the potential abductor.

Let’s say you’re out in public and you see a child acting uncomfortable around an adult. What should you do?

HealthyWay
iStock/SilviaJansen

“If you feel a situation is dangerous or wrong, you can approach to a safe distance and ask if you can help,” Lieberman says. “You will know right away whether this is a kidnapping in progress or a family dispute.”
Once again, Lieberman says that the key is to pay attention to small details that might reveal whether or not the child is actually in trouble, particularly if you decide to approach the potential abductor.
“If a predator claims that he’s the dad, the child’s reaction will show you he’s lying,” she says. “If it is the dad, he will likely be embarrassed as he declines your help.”
Lieberman also suggests tracking details that might be helpful later.
HealthyWay
iStock/FluxFactory

“Before you approach, note any identifying features, such as the [abductor’s] face, clothes, height, weight, and license plate, so you can give it to the 911 operator when you call.” 
Above all else, trust your instincts. If something seems wrong, contact the authorities—and pay close attention to the signs that could indicate danger for a child. Beach says this last point is especially important.
“Everyone’s in their own little world on their phones,” she says. “Just pay attention. You never know.”

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The Dark Side of DNA: How Genetic Tests Expose Family Secrets (And Why They're Not Perfect)

If you’re curious about your heritage, you can always take one of those trendy DNA tests. Sites like 23andMe and AncestryDNA offer users the opportunity to take a closer look at their genetics, and by all accounts, they’re largely accurate. There’s no easier way to find out if you truly have Scandinavian heritage, or if you’re Irish enough to celebrate St. Patrick’s Day guilt free. 
In 2017 alone, about 12 million Americans purchased genetic genealogy tests. That means around 1 out of every 25 American adults have access to detailed genetic information—and, by all accounts, that number is going up. 
However, there’s a dark side to online genetic tests: They occasionally unearth uncomfortable information. In fact, the major DNA testing sites explicitly warn their users about that possibility.

HealthyWay
iStock/utah778

“You may discover unexpected facts about yourself or your family when using our services,” Ancestry.com’s privacy page warns. “Once discoveries are made, we can’t undo them.”
Granted, these situations are rare, but when they occur, they have life-altering consequences. We looked into a few cases where people received results they weren’t expecting (and what happened next).

1. A woman learns that she has more in common with her husband than she’d anticipated.

Liane Kupferberg Carter met her husband Marc during a vacation in Nassau. It was a storybook romance—or, as she described it in a piece for The Cut, “rom-com cute.”
“I was 25; he was two years older,” she wrote. “Initially, he was chasing my roommate. We struck up an intense conversation on the plane home, and by the time we landed at JFK, I had the unbidden thought, ‘I could marry a guy like this.’”
Spoiler alert: She married him. After arriving home, Liane discovered that Marc lived one block away from her Manhattan apartment. Flash forward a few years, and they were planning their lives together. They tied the knot, and everyone lived happily ever after.
https://www.instagram.com/p/BSbz-HRgSA_/
Well, sort of. 38 years later, Liane signed up for 23andMe, and one day, she received an email: “You have new DNA relatives.”
The relative in question was her husband, Marc. He was her third cousin.
Before you get all creeped out, it’s important to know that third cousins don’t have a significantly higher risk of birth abnormalities than totally unrelated people. In fact, one Icelandic study showed that third- or fourth-cousin couples tend to be well suited biologically and typically have more kids than other couples.
There’s even some research suggesting that first cousins’ risks are only a few percentage points higher than other couples (and cousin marriage was fairly common throughout history—Albert Einstein, Charles Darwin, and Edgar Allan Poe all married their cousins, and we certainly don’t look at them like they’re rogue Game of Thrones characters). 
https://twitter.com/HistoryInPics/status/1122123643528654848
One of Carter’s children has an epileptic disorder and autism, but there’s no clear link between the couple’s genetic similarity and the boy’s conditions.
While Liane admits that her unexpected genealogical revelation gave her some pause, she never doubted that her husband was the right man for her.
“I don’t need the imprimatur of 23andMe to tell me what I already know with bone-deep certainty: our connection is a decades’ long conversation that continues to nurture and sustain us both,” she wrote.
In other words, she’s, uh, glad she married her cousin. 

2. A woman gets a DNA test for Christmas (and loses her sense of identity).

Linda Ketchum of Glendale, California received an AncestryDNA test from her husband as a Christmas present. Per a report in The New York Post, she wasn’t expecting much; she simply wanted to trace back her heritage.
“My dad was German, and my mother was Scottish-English,” she told the paper. “I thought it’d be fun to learn a little about my genetic ethnicity, to trace how all the pieces came together.”

HealthyWay
iStock/Handemandaci

Unfortunately, the results were fairly dramatic. Ketchum discovered that she had no biological link to her father whatsoever. Instead, she had numerous connections to Hispanic people in the site’s database.
 “At first I didn’t believe it,” she said. “But then I kept re-checking it, and I realized, ‘Oh my God, does this mean I’m…I’m Hispanic!’”

Her real biological father was a man of Hispanic descent. As both of her parents were deceased, she had nowhere to turn for answers.
“All these years I thought I was German on my dad’s side, but all of a sudden it was dawning on me that my dad wasn’t my real dad and I had an entirely different ethnicity.”
Ketchum told the paper that she was fairly traumatized. She lost her identity, and she began wondering whether she was related to random Hispanic people she saw on the street. She eventually tracked down her real biological father, Bill Chavez, who lived in New Mexico. He had also passed away, so she wasn’t able to connect with him.
HealthyWay
iStock/William Barton

Ketchum’s story doesn’t have a happy ending, per se, but she’s at peace with the discovery. Still, she frequently thinks about the family she never met.
“I still wonder sometimes, would my life have been different if I’d known this earlier?” she said. “My real father, my actual grandparents, they all spoke fluent Spanish. I can’t even speak a word of it!”

3. A CNBC anchor receives shocking information (and ends up writing a book).

Journalist Bill Griffeth took a DNA test in 2012, hoping to learn more about his European ancestors. He’d had an ongoing interest in genealogy—he’s on the board of Boston’s New England Historic Genealogical Society—and he had even written a book about his ancestors’ journey to the United States. Griffeth was extremely proud of his family, and when his cousin asked him to participate in genetic testing to get more information about their family origins, he happily agreed.


Hey, he’s part of this article, so you probably know where this is going. The test showed that Griffeth had no biological relation to his late father. When he received word via email, he was crushed.
“My body responded before my brain could,” Griffeth wrote in his memoir The Stranger in My Genes. “I experienced a strange sensation of floating, and I could no longer feel the chair I was sitting in or the Blackberry I was holding. My breathing became labored and shallow and I heard a roaring in my ears like ocean waves crashing off in the distance.”
Initially, Griffeth denied the results, insisting that the company that tested his DNA had made some mistake. He actually went on the air on CNBC within hours of receiving the news and acted as though nothing had happened. For months, he refused to accept reality.
Eventually, the truth set in: His mother had had an affair, which she’d hidden from her family for decades. He eventually decided to confront her with the information.


“There was a time when I said, ‘I don’t want to pursue this any further, I don’t want to trouble Mom with it,’” Griffeth told the Extreme Genes podcast. “But as my brother said, ‘What if you want answers eventually and she’s gone, what are you going to do? And what about your children, they’re going to need answers down the road?’”
“We really needed to know the truth, so I presented her with the DNA evidence, and she took it like a champ. She admitted that she had made a mistake when she was younger, and that was that.”
These days, Griffeth is at peace with his family history. He doesn’t discuss the matter with his mother, but when he decided to write a book about his experience, she gave him her blessing.
https://twitter.com/BillGriffeth/status/1163861832643293185
“We don’t talk about it anymore,” he said. “…She’s of a different generation, a different time.”
Since going public with his story, Griffeth has heard from dozens of people about their own DNA testing mishaps. He says his perspective has gradually changed; he knows if his mother hadn’t made her “mistake,” he wouldn’t be here, and he takes comfort in knowing his situation isn’t unique.
“The only takeaway I can have from this is to be grateful about it,” he said. “…I encourage anybody, if you’re going through this, reach out. It’ll be a difficult first step, but you gotta be able to tell somebody.”
“I just think that DNA testing is going to have a profound impact, not only on biotechnology and medicine—it’s already having an impact there—but I think it’s going to have a profound impact on our social culture.”  

4. A woman gets a doctor-ordered DNA test, with tragic results.

While many people get DNA tests to learn about their hereditary history, some choose to get tested for medical reasons. Certain hereditary conditions have genetic markers that can help doctors diagnose, prevent, and even cure diseases before they become life threatening. In fact, many direct-to-consumer DNA testing services like 23andMe offer specialized tests for these genetic markers—but they warn that people shouldn’t make medical decisions based on their screenings.
Maureen Boesen has a family history of cancer, and she and her two sisters entered a university study to determine whether or not they had a BRCA gene mutation that would raise her risk of developing the disease.
Boesen tested positive.


“It was just devastating because I knew what breast cancer and ovarian cancer can do to a family,” she told KSHB in Kansas City. “The first question out of my mouth was, ‘Is there any chance this could be wrong?’ And the researcher said ‘No.’”
To limit her chances of developing cancer, Boesen underwent a preventive double mastectomy at 23. Years later, she also decided to undergo a complete hysterectomy, but prior to that procedure, doctors performed another test.


“I was at work, and the first thing [the doctor] said was, ‘We need to talk,’” she recalled. “And my heart just sank. And she said, ‘You’re negative!’ and I just started bawling. I was angry. I was regretful. I was happy. I was sad.”
According to the U.S. Preventive Service Task Force’s recommendations for BRCA testing, doctors should screen some women with cancer in their family histories, but false positives occur occasionally. It’s unclear why Boesen’s physicians didn’t re-test her before carrying out her double mastectomy, but her story is a good indication of how genetic tests can be misleading—and why a second opinion is always helpful when making serious medical decisions. 
“I wish what I had been told was, ‘If you don’t trust it, get another test,’” Boesen said. “But that’s not what I was told, and my life could have been so different.”

5. A woman finds out a secret about her family…but decides to do some investigating.

Kristen Brown received a shock when her aunt sent off for a commercial DNA test: According to the results, Brown’s grandfather wasn’t a full-blooded Syrian. That led to a small family scandal.
“If we weren’t who we thought we were, well, then, who were we?” Brown wrote for Gizmodo.

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But to Brown, something didn’t seem right. She suspected that the test was inaccurate, so she mailed DNA samples to three major commercial DNA testers…and received extremely different results from each.
She’s not the only one. In 2018, reporter Rafi Letzler took nine DNA tests from three companies and received six distinctly different results. Even when a single company performs a test multiple times, the results can change dramatically.
How could that happen? For starters, those heritage estimates (think “you’re 9 percent Scandinavian” and other such results) are just that—estimates—and they’re not as accurate as you might assume. 
To determine users’ heritage, sites compare the DNA of all of the people who’ve already taken the test. If a person’s genetic makeup is more similar to, say, the DNA of Scandinavian users, the service will conclude that the user has some Scandinavian heritage.
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However, the services can only work with whatever data is available. Heritage estimates will vary from one site to the next—if the site has a lot of Italian users, it’s more likely to provide accurate heritage estimates for people with Italian backgrounds, and conversely, if the site’s database doesn’t have many Middle Eastern samples to use as a comparison point, it will have trouble accurately determining the heritage of a person with a Middle Eastern background.
“Your DNA is only part of what determines who you are, even if the analysis of it is correct,” Brown wrote. “…If the messaging of consumer DNA companies more accurately reflected the science, though, it might be a lot less compelling: Spit in a tube and find out where on the planet it’s statistically probable that you share ancestry with today.”
That’s not to say that commercial genetic tests are worthless; they can provide some useful information about heritage, and they can accurately determine relationships between different users.
But if you assume that the tests are perfect, the results are in: You’re 99 percent naive. 

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“Before I Lived With You, Mommy…": When Children Speak Of Past Lives

“We were out on a shopping trip when my daughter, Lilly, turned to me,” says Julie, a 32-year-old mother in St. Louis. “She pointed at one of the cars in the parking lot. She said, ‘That car hit me.’”
For Julie, it was an unusual situation; she knew for certain that 4-year-old Lilly hadn’t been hit by any vehicles (that’s the sort of thing a mother would remember).
“I asked her what she meant. She said, ‘Before I lived with you and Daddy, I lived with another Mommy and Daddy.’ My blood ran cold.”

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Over the next hour or two, Lilly spouted off other details about her “death.” She’d seen a red car; she remembered ambulances. Her feet hurt. With every new recollection, Julie became more uncomfortable.
“It was freaky, in the way that kid stuff can be really freaky,” she says. “There’s a reason that horror movies use creepy little kids. I was weirded out.”
That’s a fairly natural reaction when your child tells you they’re living their second life. However, Julie’s situation isn’t actually that unusual—and some researchers believe this sort of “reincarnation” has a scientific explanation.
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What if we’re all reincarnated? What if we remember bits of our past lives in our current lives, but as we get older, we start to forget about the people we used to be?
We decided to look into the science of reincarnation memories. Strap in, because this gets pretty weird.

One thing’s for sure: Many children seem to recount past lives.

We couldn’t find exact statistics—it’s not the type of thing you’d find in a Pew Research poll—but we easily found a few parents whose kids told stories like Lilly’s. Their stories are remarkably similar; they’re going about their normal business when suddenly, their kid remarks on a memory.
“When my daughter was around four years old, she told me that she had died and gone up to the stars and the moon,” Jill Howell, a licensed professional counselor, tells HealthyWay. “I am very open to [the concept of reincarnation], so I calmly asked her questions (though I was so excited to hear this).”
Howell began to believe her daughter was recounting real memories when the girl brought up specific details about her “death.”

“She told me that she was in a store and reaching for something on a shelf and she fell,” Howell says. “She stated that her kids were there telling her that she needed to come back, so she did. A few years later, she denied it and said that she made it up, but you can’t make up something that you have never been exposed to.”

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To Howell, that was evidence that reincarnation could be real. How could her daughter invent specific details about a death when she wasn’t mature enough to understand the concept?  
“We had never discussed the possibility of afterlife, [and] she knew nothing about death at all,” she tells us. “Children don’t have filters. Society teaches people to filter and to deny. Developmentally, kids want approval and won’t say things that sound out of the ordinary.”
To Howell, that’s a crucial point; kids don’t have a clear incentive to make up these types of stories. In many cases, the act of recounting the memories is traumatic or uncomfortable.
Of course, kids also have incredible imaginations, so some of these stories are easily explained. Howell’s child may have seen a report on the news about someone falling, then developed her “memory” after the fact. She might have imagined that she had kids because she’d been playing with dolls recently. We can’t know what was going through her head at the time.   
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That’s the standard, logical explanation for this type of memory. Some kids might want to recall specific details in order to seek approval from adults, and that need for approval can be a powerful thing. Research shows that children’s memories are suggestible; their brains encode memories differently than adult brains, and kids are more likely to create false memories after a single suggestive interview.
In other words, if an adult asks a child, “What do you remember from your past life?”, the child will likely come up with something—even if they don’t actually remember anything. That effect could account for many purported reincarnation memories; kids remark on an event they imagined, and an adult asks them to give more details, at which point the child invents those details while wholeheartedly believing they’re recounting real events.
That’s the most reasonable explanation for the phenomena. There is, however, another possibility.

Some psychologists wonder whether reincarnation actually exists—and how it’d fit in with current science.

Jim Tucker, MD, is the director of the Division of Perceptual Studies at the University of Virginia. He’s studied childhood reincarnation memories for decades, and he’s a respected member of the psychiatric community—in other words, he’s not a New Age guy sitting in a room full of crystals.

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He’s a member of the scientific establishment, albeit a controversial figure in that community. That’s important to keep in mind when you consider his thoughts on reincarnation.
“I think when I started looking at things, I became open to the possibility that we’re more than just our physical bodies, that there is more to the world than just the physical universe,” Tucker told The San Francisco Gate in 2006.
Tucker believes that reincarnation could exist, and he uses case studies of kids’ past-life memories as his evidence. As he told the newspaper, he looks at a variety of indicators to determine whether reincarnation memories are potentially legitimate.
“Many [kids with reincarnation memories], three-quarters of them, will talk about the way that they died,” Tucker said. “And usually what they say will focus on things that happened near the end of the previous life—not exclusively, but they will usually talk about people they knew at the end. So if they are describing a life as an adult, they will be much more likely to talk about a spouse or children than about parents and that sort of thing.”
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When an experience seems legitimate, Tucker’s team looks for evidence that lines up with the details in the child’s memories. He believes physical details could eventually make a realistic case for reincarnation (and he’s written a well-received book on that subject, by the way).
For decades, his team has been assembling evidence to show that some kids are recounting true memories—not fantasies.
“We look at whether there are any behaviors or birthmarks that link to the ‘deceased’ person, and if we identify a previous person whose life seems to match that description, we get the details of that life as carefully as possible to see just how well things match up,” he said.

Some real-life cases add credence to Tucker’s claims.

Take the case of the teenage boy who seemingly remembered a past life when visiting his parents’ hometown in India (first reported in National Post in 2009; this link to an archive of the original report).

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The boy—unnamed in the case due to his age—suddenly had strong memories of his past life and said that he saw his parents as “aliens.” His memories matched up with descriptions of a man who lived in the Indian town of Jaipur; a psychiatrist who interviewed the boy found no signs of mental illness and noted that the child recalled events “with a strong, emotionally charged tone.”
Tucker has also investigated dozens of cases in which children who recalled traumatic deaths had birthmarks that corresponded with wounds incurred in these stories. Of course, there’s a logical explanation for that phenomenon: Kids might see their birthmarks, then imagine events that led to those birthmarks.
Still, Tucker’s convinced that some of the cases are legitimate; when kids mention extremely specific details that line up with real-world events, he believes the logical explanation is that their memories are authentic.
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“If it’s a case where the statements aren’t verified, then it may well be just fantasy—like the boy who said, ‘I used to drive a big truck,’ he told The San Francisco Gate. “If you have got one where the children have made numerous statements about another life that is quite some distance away, including proper names and everything else, and it all checks out, then unless you are going to say, ‘It’s all one heck of a coincidence,’ you can’t really just blame all of that on fantasy.”

Cases of possible reincarnation tend to have common characteristics.

According to Tucker, reincarnation memories tend to start when a child is about 3 years old. The memories usually leave around age 6 or 7, but occasionally, adults report remembering past lives. In many cases, children remember violent or unusual deaths, but Tucker says that’s not true for all of the cases he’s studied.
Despite his research, Tucker says that reincarnation isn’t part of his personal belief system. He’s open to the possibility, but he’s trying to maintain a scientific perspective. To that end, he believes that quantum physics could explain reincarnation—again, if the phenomenon actually exists.

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“Quantum physicists talk about electrons, or events being potential, rather than actual physical entities,” he said. “So that there are various potentials, basically until somebody looks, and then it sort of forces the universe to make a determination about which potential is going to be actualized.”
In an interview with Skeptiko, Tucker expanded on that concept:

“Well, if that is the case, then we would not expect an individual consciousness to end when a physical brain dies. And our cases, of course, provide evidence that in fact consciousness does not end and that it continues on. And [in my book], I explore and speculate that if you use that metaphor, what might we say about existence after we die? …So it is an idea that I think is worth exploring.”

Tucker’s approach is ultimately very simple: Keep an open mind to the possibility of reincarnation, and science might be able to eventually prove it exists. Then again, all of the reincarnated memories might simply be coincidence—until someone actually studies the phenomenon with that perspective, we can’t really know. That’s what his team is trying to accomplish.

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“You can’t just map these cases, obviously, on a materialist understanding of the world,” he told Skeptiko. “But I think if you stop and consider it is not just that the world is primary, and sort of consciousness is bouncing from one life to the next or whatever.”
“I don’t think that is how it works. But if you consider that consciousness is the primary thing and then this world that we see is just a creation of that consciousness, then it does give a different perspective of trying to understand what this is all about.”

Obviously, Tucker’s theories are extremely controversial.

Skeptics note that some famous cases of “reincarnated children” can be easily explained.
Take, for example, the case of James Leininger, who garnered headlines at an early age when he vividly remembered a plane crash that took place during World War II. James suffered from vivid nightmares, and when recounting them to his parents, he’d say things like, “Airplane crash on fire, little man can’t get out.”
That prompted his parents to reach out to counselor Carol Bowman, who took the boy seriously. Eventually, Bowman and James’ parents publicized the story, making the case that James was the reincarnation of a World War II pilot named James Huston, Jr.

After all, the boy remembered incredible details; he remembered the word “Natoma,” and Huston was stationed on the U.S.S. Natoma Bay aircraft carrier. The child pointed out Iwo Jima on a map and told his father that “that is where my plane was shot down.” He remembered the names of specific aircraft.
But as skeptic Brian Dunning noted for Skeptoid, James had been fascinated with aircraft and military history before recounting his past life.
“All of the evidence is purely anecdotal, and is practically the gold standard of confirmation bias and observational selection,” Dunning wrote. “The story as the public knows it was written by the parents themselves after nearly a decade of personally trying to confirm and prove their belief. Reading their book, I marveled that the only proof they gave over and over again is that there is no way a three-year-old could have had knowledge of aircraft carriers or known the names of specific fighter planes. That’s an insult to every three-year-old who ever lived.”

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Dunning claimed that James’ parents unintentionally helped the boy add details to his “memories” in order to justify their hypothesis. He also blamed Bowman for emphasizing the possibility of reincarnation—perhaps to the detriment of her young patient.
“The notion that James had been reincarnated was never his own,” Dunning wrote. “It was his parents’, primarily Andrea’s, own idea. The parents, under the guidance of a strongly motivated self-described ‘therapist’, put the idea into his head themselves.”

So, it seems like your kid is reincarnated. What do you do now?

Let’s say that your kid seems to remember a past life. How can you address their feelings about those memories—false or not—in a healthy manner?   
To some extent, that depends on your personal beliefs. Howell recommends a measured approach.

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“I would say to be nonreactive and to just listen and to never, ever question the validity of what they are saying to you, because that will erode any trust that they have for you,” she says.
By the same token, parents shouldn’t tell their kids that their memories are legitimate. They should simply listen—and if the memories are loaded with overwhelming specific details, or if they’re clearly traumatizing the child, parents should contact a psychologist.
If you’re the type of person who believes in reincarnation, Jim Tucker’s contact information is here. If you’re skeptical of the idea of past lives, any other licensed child psychologist should be able to point you in the right direction.
We asked Julie how she’ll respond to Lilly’s memories of a past life.
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“I don’t actually believe that my child is possessed, or reincarnated, or whatever,” she says. “I just listen, say, ‘That’s nice,’ and we go about our day. She also has imaginary friends, and I don’t think they’re real, either.”
But what if reincarnation is real? What if it’s an actual scientific phenomenon—something real and tangible, explained by some obscure law of quantum physics?
“I don’t care,” Julie says with a laugh. “She’s still Lilly, and her past lives won’t affect how I’m raising her. If there’s a few other people in there, I guess I love them all.”

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Healthy Relationships Wellbeing

Vain Valentines: 5 Signs You're Dating A Narcissist

“I’ve been out of the relationship for 10 years, and I’m so much happier now.”
Mary Magnetico, a chef at Chestnut Creek Baked Goods in Grahamsville, New York, says that she was married to a narcissist. At the beginning of the relationship, he was an entirely different person.
“You’re made to feel special,” she tells HealthyWay. “That usually happens rather quickly. They proclaim their love for you—and very fast, too.”
Gradually, the relationship turned serious. That’s when Magnetico began noticing some of the signs.

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“[Narcissists] try to isolate you from friends and family,” she says. “I learned, years later, that my ex would go behind my back and trash talk me—all while making himself look good. …Then came the insults. They’re master manipulators, and they feel a deep sense of entitlement. Rules don’t apply to them, because they’re just so superior to the rest of us.”
Magnetico left the relationship, but her story’s not too unusual. Clinically, narcissism is a rare diagnosis, but it’s often considered as part of a spectrum (some theorize that it might even be on the autistic spectrum).
Obviously, narcissistic tendencies make relationships difficult. While researching this piece, we received dozens of responses from people who claimed to have been in relationships with narcissists. Interestingly, every one of those responses came from women. Perhaps that shouldn’t be surprising; according to one scientific review, men are more likely to be narcissists than women.
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But what is narcissism, exactly? How can we recognize narcissistic disorders in our partners—or in ourselves?
To be clear, only a licensed physician can make an actual diagnosis. However, many narcissistic behaviors can serve as red flags.

1. Narcissists have fragile egos.

“I think, a lot of times, people consider narcissism to include a lot of grandiosity, and a lack of shame or remorse or empathy, and all of those are certain key components of narcissism,” says Kate Balestrieri, PsyD, a licensed psychologist and co-founder of Triune Therapy Group in Los Angeles. Balestrieri designed a workshop to help people heal from the trauma of being in relationships with narcissists.

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“But clinically, we look at things like: ‘Does someone have a very fragile sense of self?'”
In other words, while we might think of narcissists as self-centered jerks, they’re operating as a result of deep-seated insecurities. Those insecurities often show up in the narcissist’s social behaviors.
“They’re very quick to align themselves with organizations [or] people that would be high in status—the best of the best,” Balestrieri says. “They have a need for admiration. …If my ego is fragile, I need a lot of other opinions to bolster my sense of self, so underneath all of that grandiosity is a pretty low and fractured sense of self-worth. And a lot of shame, usually.”
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People with narcissistic disorders often overcompensate for that shame by bragging about the ways that they’re superior to others. Those beliefs are real—but fragile.
“They might go on and on about how great they are,” Balestrieri says, “or how much this person likes them, or that person likes them, or they got accepted into a certain organization. They’re really aligning themselves with anything that further capitulates their fantasies around fame, or importance, or superiority, or just being great.”
Those insecurities can certainly affect romantic relationships.

2. Narcissists have an inflated opinion of their partners.

“The journey of dating a narcissist has several distinct phases,” says Sal Raichbach, PsyD, of Ambrosia Treatment Center. “At first, they’ll make you feel special. Since they feel they’re special, only other special people can understand them. Over time, though, this feeling will carry less weight. You’ll start to feel like they don’t even really know you, mainly because you don’t spend much time talking about yourself.”

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Balestrieri agrees, noting that narcissists often fixate on their partners’ best qualities, but in shallow or superficial ways.
“If you just meet someone and they start telling you straight away that they love you and you’re amazing and you’re the most beautiful person in the world, the most incredible partner that they’ve ever met—it’s just all about kind of inflated, kind of fantastical thinking and projection—that’s a pretty big red flag,” she says.
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When a narcissist stops receiving the kind of positive feedback they need to satisfy their insecurities, they can quickly change. Suddenly, that loving partner might become an enemy.
“We see narcissists do what I call ‘shame rage’ often,” Balestrieri says. “If they make a mistake, do they put other people down to try to make themselves feel better? That’s a big indication that you’re in the presence of a narcissist.”

3. Narcissists require tremendous amounts of attention.

“Narcissists like to talk about themselves, which is another obvious sign,” Raichbach says. “Instead of sharing and listening to you, they’re emotionally evasive and expect you to save your breath for reinforcing their specialness.”
https://twitter.com/camiiil/status/975155864201056256
Over time, they’ll demand more attention from their partners. According to Balestrieri, that can manifest in insidious ways.
“Someone with [narcissism] might be pretty antagonistic, actually,” she says. “And negative attention is better than no attention. The thing that would get to the narcissist’s core the quickest is being irrelevant, and when we don’t give a narcissist attention, they feel irrelevant. Often, they can get provocative and antagonistic as a way to at least secure that [attention].”


To a narcissist, the line between “positive” and “negative” attention might be razor thin. Narcissists often behave in less agreeable ways than non-narcissists, particularly when they have low self-esteem.
“Think about the little boy who goes to the refrigerator and says ‘Mom, mom, mom, mom—look at me, look at me!'” Balestrieri says. “She’s on the phone, and he finally turns over a carton of orange juice and smiles—because now, he has mom’s attention, even though he’s doing something naughty.”

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“A narcissist can show up like that, too. They can be a hero or they can be a villain. It doesn’t really matter. As long as they’re getting that supply. …It’s not just about violating rules so much as it’s about just doing whatever they can to stay relevant and in the forefront of people’s minds.”

4. Narcissists are fixated on envy.

Envy often plays some sort of role in romantic relationships, but people with narcissistic tendencies might become obsessed.
“[Narcissistic people] definitely can be interpersonally exploitative,” Balestrieri says. “Someone who’s narcissistic can get really fixated on envy, and they often think that people are jealous of them.”

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She says that, once again, the narcissist’s fragile ego drives the behavior.
“They can live in a kind of a hot bed of their own envy [towards] other people, because they’re constantly comparing themselves to others to derive a sense of self,” she notes. “They can be really haughty, arrogant, or dismissive while devaluing of other people.”
In a romantic relationship, that creates a predictable series of events. Narcissists gradually turn against their partners, eventually becoming negative or even outright hostile towards them.
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“There’s a cycle that we often see play out with narcissists where they idealize a partner or friend,” Balestrieri explains. “Then, the minute there’s some kind of falter in the fantasy of who that person is, they devalue them—almost knocking their knees out from under them—and then discard them.”
To the narcissist, this type of behavior is a defense mechanism.
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“That’s a way that narcissists stay safe,” she says. “They’ll say, ‘You’re amazing…but if you stop being amazing for whatever reason, you’re no longer someone that I want to align my star with. So you’re useless to me.'”

5. They push against your personal boundaries.

According to researchers, narcissists tend to have problems with empathy, although they’re not necessarily sociopaths (people largely incapable of expressing empathy). As part of their quest for attention, however, they can push against personal boundaries, which can have dramatic effects.
“Something narcissists will do is often push your boundaries and try to get you to show up more for them than you want to initially,” Balestrieri says.

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For example, a narcissist might compel their partner to make sacrifices or major commitments early in a relationship. Refuse, and you’ll likely experience some negative consequences, potentially including verbal and emotional abuse.

If you’re involved with a narcissist, seek help from a professional.

Narcissists often have trouble with empathy, but they’re not inherently bad people. With therapy, they can treat some of the underlying insecurities that prompt their manipulative or harmful behaviors.
[pullquote align=”center”]“…if you’re going to be in a relationship with a narcissist, you have to have solid boundaries.”
—Sal Raichback, PsyD[/pullquote]
“If you’re seeing signs, know that narcissistic personality disorder is not curable,” Raichbach says. “That said, it can be managed if they’re willing to commit to long-term therapy.”

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We’d like to reiterate this point: Only a psychologist or psychiatrist can diagnose narcissistic personality disorder, and if you’re involved with a narcissist—and you want to continue the relationship—the best course of action is to seek professional help. With that said, if you’re in a committed relationship with a narcissist, Balestrieri recommends looking at your own boundaries.
“That’s a really acute part of examining how you want to proceed with a narcissist,” Raichbach says. “You might decide to stay with this person, [or] you might decide to retract and find other people to interact with, but if you’re going to be in a relationship with a narcissist, you have to have solid boundaries. You have to be willing to enforce them, and you have to not get caught up in the guilt that can come with [enforcement].”
“You have to be prepared not to provide the ‘supply’ that [the narcissist will need] all the time,” she says, “or be prepared to lose yourself.”

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Parents Reveal The Most Embarrassing Things Their Kids Have Said In Public

Kids say the darndest things. They also say the cringe-iest things. They hear everything, they remember, and they repeat. Think about that next time you’re tempted to drop an f-bomb in front of a toddler.
Anyway, when kids veer off-script, it can be humiliating—but it can also be highly entertaining. Parents can spin that embarrassment into comedic gold. All they have to do is tell the story.

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That’s what a bunch of face-palming parents gathered to do on Reddit, in response to a question about the “most embarrassing” things kids have said in public. We edited the best of them for grammar and readability.  
Do yourself a favor and keep reading. Every parent will cringe in sympathy. Non-parents might just decide to stay that way. But we can all agree that these stories are painfully hilarious.

“Daddy, why are the police here?”

Social mores are not a toddler’s strong point.
“In a McDonald’s, my son saw two police officers,” wrote thatdan23. “His comment: ‘Daddy, why are the police here? They don’t eat hamburgers, they eat donuts.’”

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“One of [the police officers] was not amused.”
Somehow, the embarrassing comments kids make often seem directed right at the parents.
“[I was] carrying my daughter back from the bathroom through a crowded hipster brunch spot while she shouted ‘He farted!’ at every single table,” wrote flippenzee. “In case there was any confusion, she was also pointing at my face.”
At least that kid didn’t imply something worse, like this next one.
“In the middle of the DMV, my 2-year-old sniffed my butt and said ‘Poops!’ because we always do that to her when checking her diaper,” wrote a Reddit user with a since-deleted account.
Of course, kids usually don’t mean to embarrass their parents. Sometimes they don’t even mean to use inappropriate language.
“[I] had my son in a doctor’s office waiting room,” wrote another Reddit user. “There was a large clock on the wall. We had just taught him what a clock was, so anytime he saw one he would get excited.”
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“He started pointing and yelling, ‘Clock! I see the clock, look at the clock!’”
That doesn’t sound too bad. What’s the catch?
“He was also 2 years old and couldn’t pronounce his ‘L’ yet,” concluded the Reddit user.
Oh. Oh dear.

“We can punch a stranger!”

Where do kids come up with this stuff?
“My oldest daughter and I used to run away from my wife when we went shopping,” wrote openletter8. “One time, we got particularly far away, and I asked her what do you wanna do now that Mom can’t stop us?”

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“She exclaimed loudly, near others, ‘We can punch a stranger!’”
No, no you cannot. Here are a few more head-scratchers:
“My daughter is an only child and has an imaginary sister and brother,” wrote adreamaway1. “And she will tell her preschool teachers or strangers things like, ‘We left my sister at home alone,’ or, ‘My brother died.’”
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That went dark quickly. Moving on…
“I was in Subway with my 3-year-old daughter,” wrote Shokker88. “A very large man came in behind us, and he had a stomach that hung down past his shirt.”
“My daughter saw this and said, ‘I see someone’s belly,’ and went forward to tickle it before I stopped her. It was a game we played at home where I would tickle her belly … ”

“I want that f***in’ truck.”

Remember, kids are little sponges. If you use profanity around them, they will pick that language up. Then they will deploy it in the most awkward situations they can find.
“My friend’s [2-year-old] daughter saw another kid in the grocery store with a toy truck, and out of nowhere says, “I want that f***in’ truck…” in an angry tone,” wrote thebroklahoman.

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“[It’s] not the funniest thing to read, I know, but we’ve been saying that in a baby voice for the last few years, and it always cracks us up.”
This was far from a one-time experience. Here’s another kid who learned to drop f-bombs before being potty-trained.
“My cousin called a wardrobe a ‘f***ing wardrobe’ for around a year,” wrote RainingBlood398. “The wardrobe had fallen on her younger sister (thankfully not doing any lasting damage), and her dad, hearing the bang, ran into the room and screamed, ‘That f***ing wardrobe!’
“My cousin assumed that was it’s correct name.”
These things have been going on for generations.
“Great-grandpa was 12 before he found out those animals they kept weren’t called ‘damn-sheep,’” wrote eritain.
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One more:
“When I was little, for some reason, at Thanksgiving dinner, while everyone was saying what they were thankful for, I yelled,”I am thankful for this G*******d dinner!” wrote zBrettz. “I then proceeded to stuff my mouth.”

“I did not stick around to see the reaction of the cashier.”

Kids don’t know the stakes. You can’t just assume they’ll know what will embarrass their parents, or, worse, get them arrested.
“When babysitting my young cousin, she ran through the store yelling, ‘You’re not my daddy!’ as I chased her telling her to stop running,” wrote I_am_number_one. “Target security didn’t like that too much. It embarrasses her now that she’s older because I like to remind her about it constantly.”
Stores are dangerous for people with kids. Inevitably, our little angels will come up with something that makes you look like a bad parent, or worse.

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“Just last week walking out of a store, my 3-year-old turned to the cashier and said, ‘I farted in your store,’” wrote KittenHobbes. “Just like he was saying the sky was blue. [I] did not stick around to see the reaction of the cashier.”
It’s not just the grocery store that parents of young children have to worry about. It is everywhere.
“After his little sister was born, my toddler announced to the parking garage that [her sister] ‘came out of mommy’s magina!’” wrote boneandbrine. “So that was nice …”
Nice indeed.

“Is that my daddy?”

From the mouths of babes…whatever that’s supposed to mean.
“My 4-year-old nephew [screamed] at my brother, ‘Dad, stop acting like a child!’ at some big family event,” wrote aminice. “It was absolutely clear to everyone present he picked it up from the mother scolding my brother in private. He really had a point, though.”
Kids don’t always clarify their meaning. They just say what they’re thinking.
“My son came home from kindergarten with his backpack full of canned food,” wrote twillsteele. “When pressed about the issue, he confidently stated that he had told the teacher he was hungry, and we didn’t have any food at home!”

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“They sent him home with the donations for those in need! We got him to return the food the next day. It’s a funny story we tell now, but talk about embarrassed!”
Finally, there’s the weird mind of the 2-year-old. They make associations that the rest of us never would.
“My husband is a police officer,” wrote IWantALargeFarva.  “When my oldest was 2, she would point to every officer in uniform and ask, ‘Is that my daddy?’ It was so embarrassing.”
Sounds like.

“Santa isn’t real.”

Things get really tricky when family beliefs butt heads with the broader culture.
“My son is full of embarrassing stories,” wrote killjennyproductions. “We told him about Santa not being real because he was terrified of Santa and cried night after night, screaming that ‘the evil Santa pirate was going to come into his house and mess with his things.’”
“Being 4, he didn’t understand our warnings not to tell other children. At Chick-fil-A one day, a kid comes running out of the play area, crying that some kid was telling them that Santa wasn’t real.”
“I rush in, aiming for damage control, and hear my boy finishing his lecture: ‘Santa isn’t real, and Jesus isn’t real. I am Jesus!’”

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“Chick-fil-A asked us not to return.”
Wow. Chick-fil-A, of all places. Anyway, this sort of culture clash can pop up just about anywhere.
“My niece asked my sister in church, ‘Mommy, when are you going to poop out the baby Geegus?’” wrote deedaree.
Sometimes it’s nice not to be a parent.  

“She’s a witch!”

You can tell this next one is going to go wrong from the very start.
“When my kid was a toddler, and just learning how to tell men from women, he liked yell out his verdict,” wrote DevonianAge. “One day, we were in a cafe, and he decided to practice.”
“’Mama, you’re a woman,’ he said.”
“‘That’s right, honey.’”
“‘And Papa is a man!’”

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“He was pointing and talking loudly so that people noticed and started watching. No problem, it was cute. He labeled a couple of strangers next, talking loudly because he liked the attention. But then he pointed to an old woman across the room.”
“’And she’s a witch!’”
“In his defense, she was, in fact, an old hippie, and she was dressed … in long flowing scarves, etc. I don’t know if she heard him since I shushed him real fast (though a lot of other people definitely did), but she did come over later to introduce herself and meet the kids.”
“This was the kind of place where it’s normal to chat with strangers, so I don’t think this was necessarily a sign she heard us. Her name was Adina. I thought that was a pretty good witch name, so ever since then that’s been our family’s stock name when making up a story featuring a witch.”

“We don’t pick our nose, man.”

Kids see everything. Then they make comments.
“I have a 2-and-a-half-year-old, and so this just happened the other day,” wrote diciteco. “At a baseball game, I’m carrying my daughter so that her head is resting on my shoulder.”
“Suddenly she pokes her head up, looks directly at the man behind me, and says: ‘We don’t pick our nose, man. I said, we don’t pick our nose. No thank you!’”
“I didn’t turn around, instead saying that we only say that to people in our family … My daughter is very outgoing … [I’m] looking forward to plenty more embarrassing moments with complete strangers.”

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Speaking of baseball, there’s this:
“When I was 4 years old, my dad took me to a baseball game,” wrote Tgs91. “Phillies vs. Padres. He takes me to the bathroom and there’s a guy with an eyepatch. Staring at the guy, I loudly ask my father, ‘Dad, I thought we were playing the Padres today?’”
“Dad replies, ‘We are.’”
“I point at the guy, while … next to him at a urinal [and say,] ‘Then why is he dressed like a pirate?’”
“My dad was barely able to stop laughing long enough to apologize.”
We can relate.

“I was the best pooper at Disney World that day.”

Here’s one that speaks for itself. We certainly don’t want to speak for it.
“[I] took my 3-year-old to Disney World,” wrote Explodo86. “Of course, after about an hour in the park, both I and the offspring have to go to the bathroom. We head off to one of the main bathrooms right next to the castle.”

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“I let the boy go first … then I of course sit down and perform my own glorious No. 2 … ”
“At this point, the child starts saying in a voice that can only be described as booming, ‘Good job, daddy! You’re the best pooper I know!’”
“This of course led to chuckles from the long line of stalls populated by other fathers. The chuckles ended up turning into outright laughter. I was so proud of my pooping abilities.”
“Well, I’m somewhat shameless, so I clean up and go wash my hands to find that I’m now getting the nods of approval from everyone in the can who heard the interchange. I was the best pooper at Disney World that day…and internally embarrassed and entertained at the same time.”
“Embarrassed and entertained at the same time.” That sounds like a fair description of parenthood, at least until the kids get a bit older.

Categories
Mindful Parenting

When Daddy Feels The Kicks: A Look At Sympathetic Pregnancy

Known more simply as “sympathetic pregnancy,” couvade syndrome describes cases where male partners of pregnant women begin to experience symptoms similar to pregnancy, explains Connie Alford, MD, a Naples-based fertility specialist at Florida’s IVFMD. She notes, however, that couvade syndrome is not a recognized physical or mental disorder—there’s not a lot of scientific research on the subject.
Regardless of whether Couvade syndrome is medically recognized or not, for those who experience it, the symptoms are more than real. Want proof? Just take a look at this Reddit thread of those who have gone through it or whose partners have.

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For Redditor u/newtothisdadthing, symptoms are a little more disruptive than you’d expect:
“My wife is having a difficult pregnancy in terms of nausea. Our OB assured us that it’s nothing to worry about and can even be a sign of healthiness. Every pregnancy is unique, etc. There’s nothing to worry about in the bigger picture, and I do everything I can to make her as comfortable as possible.
“The strange part is that I’m doing it, too. There are days that I wake up violently ill and I can’t keep anything down all morning. I don’t feel sick otherwise, just the vomiting. So much vomiting. I don’t know what’s causing it.”
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But he has a possible answer:
“Listening to it all the time might be a factor. Maybe her hormonal changes are putting out some kind of pheromone that affects me on a biological level. Maybe it’s all in my head. I had no idea.”

Is sympathetic pregnancy real?

Being named after the French verb couver, which translates to hatch or “to brood,” is pretty fitting for a phenomenon that has only recently received attention from biologists.
“There is no known physical cause of couvade syndrome, but it could be due to antepartum changes in the male hormonal profile—cortisol, testosterone, estrogen, and prolactin—that are associated with the typical symptoms,” Alford explained. She notes, however, that these changes may be “initiated by the increased anxiety associated with the upcoming change in the family unit.”

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That sounds like a reasonable explanation. Researcher Arthur Brennan takes it a step further. In his article for the Washington Post, he attributes the condition to a “man’s envy of the woman’s procreative ability.”
“The event may cause regression,” Brennan wrote. “The man’s retreat to childhood feelings and conflicts triggered by his partner’s pregnancy, such as rejection, exclusion, ambivalence and anxietywith a sense of passivity and dependency that is intensified by the developing foetus and which conflicts with the man’s need for autonomy.”
While estimates of the frequency of the syndrome are difficult to come by because of the low rate of reporting symptoms, Brennan’s 2007 study found that between 25 to 52 percent of all men whose partners were pregnant experienced the phenomenon. “It affects biological fathers particularly during the first and third trimesters of pregnancy with cessation of symptoms after birth,” Brennan and his co-authors wrote.
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“Collectively, these symptoms may signify an empathic identification with a pregnant partner and to the man’s unborn child, but the [sic] could also be a resolution of unconscious thoughts that might threaten both,” Brennan outlined in his Washington Post article.
Along similar lines, Katherine E. Wynne-Edwards, a biology professor and researcher of hormonal changes in expectant fathers, wrote of studies that suggest “men who have deep empathy toward their pregnant partner and are prone to couvade symptoms end up with strong attachments to their child. If this is the case, then the symptoms might either stimulate, or result from, underlying biological processes that are involved in social attachment.”

What exactly are these symptoms?

While Alford recognizes there isn’t a lot of scientific data available about the syndrome, she says the symptoms include “bloating … nausea, vomiting, food cravings, food aversions, musculoskeletal aches, tooth aches, and occasionally breast enlargement.”

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Another study from 1983, cited by the Washington Post, found a modest correlation between paternal-fetal involvement and attachment (such as feeling the baby kick and hearing their heartbeat) with six physical symptoms: feeling more tired, sleeping difficulties, indigestion, upset stomach, appetite changes, and constipation. Still, it’s important to note the limitations of the study, which focused primarily on a sample of white, middle-class men.
More of the psychological symptoms, according to Alford, can manifest in depression, anxiety, mood swings, poor concentration, and memory loss.

What do their partners think?

Research has shown that “when wives were asked about their husband’s experiences, a higher incidence of couvade was reported than when the husbands answered the same questions at the same time.”

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In fact, partners reporting on their husband’s symptoms is one you’ll find all over Reddit, as highlighted in this post by one Redditor:

“Couvade syndrome dude. It’s real. My husband had nausea (on and off for a couple weeks), and he gained weight. He was always the skinny guy and he never could put on weight no matter what he tried. When he was in the military they had him on a crazy diet where he had to eat all these protein bars and tons of extra calories but that didn’t work either. When I got pregnant we joked that maybe he would gain some pregnancy weight too and he ended up putting on 15lbs! It’s crazy how pregnancy can affect both parents.”

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Here’s another by Redditor ChillyAus, who likens her husband’s symptoms to a hangover (which really isn’t far off from the whole pregnancy thing):
“My hubby experienced afternoon fatigue very early in my pregnancy followed by a few days of actual nausea and generally feeling blah. It was when we he said he felt terminally hungover that I knew it was sympathetic morning sickness.”

Could stress be the hidden culprit?

Possibly. According to Evonne Lack in an article for BabyCenter.com, men with severe couvade symptoms (more than the occasional fatigue) experience actual changes in their hormone levels, thus making their body feel out of whack.
“Stress can lower testosterone levels in men, leaving them with out-of-balance estrogen levels, creating pregnancy-like symptoms,” Lack wrote. She notes that in addition, men with extreme couvade often have too much cortisola stress-related chemical that, while effective in the face of short-term dangers, is troublesome over time.

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It’s not difficult to see why men would be stressed or anxious during their partner’s pregnancy, given that they often fall into the role of main provider for their budding family, which can take a mental toll.
Indeed, restlessness could also easily be attributed to the new financial pressure new dads face. And it’s not for nothing, but this financial stress would cause anyone to have intense cravings late at night.

Mental Health Hurdles Involved With Fatherhood

But these symptoms can also point to something more serious than mere stress. For some men, worrying about being a dad can cause depression, possibly accounting for their reduced libido, sleep problems, and changes in appetite that are associated with couvade.
And while postnatal depression in fathers is more well-documented (though relatively less known compared to postnatal depression in moms), there’s even less information on a dad’s depression prior to a baby’s birth.

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But according to one 2015 study, one in eight first-time-fathers suffer from depression while their partner is pregnant. As Deborah Da Costa, an associate professor in the Department of Medicine at McGill University, noted: “The mental health of men remains a neglected area of research and one that is not adequately addressed during the transition to parenthood.”
Similarly, Olivia Spencer, in her book Sad Dad: An Exploration of Postnatal Depression In Fathers, argued that “the true extent of the problemlike so many mental health disordersis greater than we know and that society’s approach to fatherhood needs an overhaul to address it.”
Indeed. Da Costa indicated that many depression symptoms in dads-to-be can be easily spotted. One of the biggest clues being the link between lack of sleep and depression during the pregnancy term. “We know that antenatal depression is the strongest predictor for postnatal depression. So teaching fathers and screening for this early on, can be beneficial in terms of decreasing the risk or the continuation of depression postpartum.”
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According to PANDA (Perinatal Anxiety & Depression Australia), men who feel unsupported or who lack information about what to expect with pregnancy or childbirth may be at increased risk for perinatal depression and anxiety. Here are a few signs to look for: constant tiredness or exhaustion, ongoing irritability, anger, moodiness, or emotional withdrawal from your partner.

Contributing Factors

Aside from a personal history of anxiety or depression, there are other factors that can contribute to mental health struggles in dads and dads-to-be, as outlined by PANDA:
A history of childhood trauma or family conflict. If a dad-to-be experienced a harsh upbringing, it’s likely his impending fatherhood can bring up a host of mixed feelings and difficult memories.
Relationship stress/problems. “A new mother is often very emotionally involved with or focused on the baby. It is also a physically demanding time for her and this can reduce her desire or energy for sex. Men can experience feelings of resentment or anger towards their partner or the baby as a result of these changes. They can also feel lonely and isolated.”

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Sleep deprivation. This one’s a biggie. Lack of sleep impacts a person’s family and working life.
Lack of available support. Not having a network of supportive friends or family can make a dad-to-be feel alone in his new role, without anyone to turn to for advice or guidance.
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Supporting a partner with perinatal anxiety or depression. A factor that is less addressed but shouldn’t be surprising, and which “can trigger a range of difficult emotions, including confusion, fear and helplessness. These feelings can negatively impact men’s own well-being.”

Tips for Looking After Yourself (Couvade or Not)

We get it: Being a first time dad is hard. And this applies unilaterally for men of all different walks of life. Still, there are ways of processing this tumultuous time. PANDA offers the below tips for looking after yourself:
Recognize that having a baby brings many unexpected changes. This is true for both you and your partner: In other words, give yourself time to adjust.
Life might be different, but embrace the experience. Sure, we understand this is easier said than done, but know that it will take time to come around to the idea of becoming “three.”

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Don’t try to take on everything or solve every problem. You are part of a team. And that’s a good thing.
Keep in touch with your friends and family. Having a network of supportive people in your life can help you navigate the puzzling waters of fatherhood. They don’t say it takes a village for nothing.
And most importantly: You don’t need to deal with this alone. “If you think you need some help or support, don’t be afraid or ashamed to ask. Your health and wellbeing is important to your baby.” Reach out to a therapist if your symptoms don’t improve.

Time for a Reality Check

Couvade or no-couvade: Being a dad is kind of a big deal. Meaning, the first step in seeking help for couvade symptoms is recognizing that while moms take the brunt of these biological changes, there’s no denying the mind-body connection in fathers, too.

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And while no one theory can account for the origins of the syndrome, what is known, is that “very little research has been done on male reactions to pregnancy and childbirth,” as explained by Tim Lott of The Guardian. “Instead we live with a lot of inbuilt assumptionsthat the man will be as blissful and anticipatory as the mother expects herself to be, and that when the big day comes his life, like hers, will be transformed, not without difficulty but unquestionably for the better.”
Moreover, it’s important to look at the whole picture when speaking of the phenomenon. Or as Lott puts it: “Time for a reality check. Becoming a first-time father is many thingsterrifying, joyful, nerve-racking, excitingbut unconflicted it is not.”

Categories
Health x Body Wellbeing

Cancer…Or A Cough? Patients Reveal Their Scariest Misdiagnosis Stories

It isn’t easy to be a doctor. There are literally infinite causes of any cluster of symptoms, and it’s your job to narrow that down to a single diagnosis. Odds are, you’re going to get it wrong every now and then.
In fact, the National Academy of Medicine warns that “most people” will have at least one incorrect diagnosis in their lifetimes. More than 20 percent of the patients who visit the Mayo Clinic show up with the wrong diagnosis.
The point is, doctors make mistakes. That’s no consolation when a physician tells you to start preparing for the end…and it turns out you’ve just got a cold. These patients of Reddit can tell you all about it. In fact, they will.
We’ve edited these stories a bit for grammar, style, and readability. Here are some of the most terrifying tales of misdiagnosis from all of Reddit:  

There’s one diagnosis that we all fear more than any other: cancer.

Of course, a doctor telling you it’s cancer doesn’t necessarily make it so. Here are a few folks who have stared down the “emperor of all maladies” only to find out they’re actually doing pretty alright…at least compared to having cancer.  
“Leukemia,” wrote a Reddit user, getting right to the point. “I spent two weeks continuously going to my doctor because I started feeling sick the night I graduated high school. They thought it was mono at first and did countless mono tests. They were all negative.”

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“Then they told me it might be HIV. Thankfully that test was negative. After two weeks of no luck, my doctor put me in the hospital and said I might have leukemia. I was 18 and just graduated. I spent a lot of time crying.”
“Anyway, I was there for a week. They did countless tests and finally diagnosed me with mono. I don’t know why it took so long, but that’s all I had. I still had to go to a cancer center and have tests done every two weeks for six months just to be sure.”
That’s awful. Patients themselves aren’t the only ones who suffer, though. Another Reddit user describes what happened when his father got a false cancer diagnosis.
“My dad came home and told me, with tears in his eyes, that he had been diagnosed with leukemia,” wrote MacFluffle. “He spent a few months thinking he was going to die before he went to another doctor and they told him it was type 1 diabetes.”

Of course, cancer is just as easy to miss as it is to misdiagnose.

Here are a few Reddit folks whose cancer looked like something else—at least to their doctors.
“[The] dermatologist thought the spot on my face was acne and gave me acne medication,” wrote WickedCurious. “One year later the spot is bigger and not going away. Turned out to be basal cell skin cancer.”

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In a lot of ways, women have it worse than men in the misdiagnosis department. Here’s one example of that dynamic:
“My doctor told me I had PMS in response to my repeated visits about severe stomach and back pains, cramping, and of course issues with BMs,” wrote Moos_Mumsy. “[They] told me to take some Midol and to get over myself. Turns out it was colon cancer.”
Yikes. But we saved the saddest story for last (in this section…oh, there’s much more to come). 
“Not me, my dad,” wrote juanangrybadger. “[He] was misdiagnosed with gallstones. They kept cancelling his operation—three times in total.”
“When they finally did open him up they found nothing there. [It] was actually bowel cancer, and by the time they got round to treatment…they found it to be pretty much untreatable. He died that October, a day before my mum’s birthday.”

If you think you have appendicitis, well, you very well might be right.

Every year, 250,000 patients are treated for appendicitis. Something like 7 percent of Americans have the disease at any given time. It’s not rare. Still, doctors often have a hard time diagnosing the condition. Here’s all the anecdotal evidence you’ll ever need:
“They said I was constipated,” wrote DialTone657. “My appendix almost bursted.
Yes, we’re aware that the past tense of “burst” is “burst.” We were just charmed by “bursted,” so we decided to leave it. That’s what you call editorial privilege. Anyway.     

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“Mine was that my pediatrician thought my ruptured appendix was the common cold,” wrote a Reddit user who’s since left the site.
Doctors have called burst appendixes pretty much everything you can think of.
“Mine thought my ruptured appendix was constipation,” wrote Zamochy. “After some x-rays, they sent me to the hospital where one of the doctors there thought I was faking it.”
We do mean everything.
“My appendix was perforated in two places and I almost died,” wrote gumiho-9th-tail. “[The doctors called it] ‘growing pains.’”

On the other hand, some patients just have weird appendixes.

It’s hard to fault the physician in the following case.
‘“It’s definitely not your appendix,’” wrote Ozyman_Dias, channeling a misguided doctor. “You’re describing pain in the wrong place.’”
“One burst appendix and a heap of gangrene later, it was confirmed to me that my appendix lay in a non-standard place in my body.”
Then there are those cases where doctors don’t diagnose anything; they just miss what’s right in front of them.
“[The] pediatrician couldn’t find anything wrong with me,” wrote dottmatrix. “A day or two later, my appendix ruptured.”

Appendicitis is almost as hard on parents as it is on the patient herself.

Here’s an epic tale that will strike horror into the heart of every parent out there.
“When my daughter was in second grade, she became very ill,” wrote JazzyJerome. “[I] made her an appointment for her doctor. [The doctor] examined her [and] told us there was a bad flu bug going around and that’s what she had. [She] gave us some meds and sent us home.”
“Later that evening, my daughter wakes up screaming, saying her stomach hurts. [I] give her meds and put a warm compress on her stomach. She falls back to sleep for around 15 minutes and starts screaming again.”
“[I] carry her to the bathroom and let her take warm bath. [I] dry her off and lay her back on the couch. She tells me she wants to lay in my bed instead. She starts walking down the hallway and collapsed, screaming in pain again. I try to pick her up and she screams louder.”

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“When I finally get her to calm down, I call the nurse and explain what’s going on. Her doctor said it was the flu but she’s never reacted to one like this. The nurse informs me to rush her to the emergency room. We get there, still thinking it’s just a bad flu. After an hour of waiting, a doctor finally examines her. They tell us she needs surgery right away.”

“They told us her appendix ruptured.”

“The operation would take 45 minutes or so…she was in there for two hours. Her stool had been leaking in her body, and it was all over the intestines. They had to clean her insides.”
“She spent one week in the hospital while nurses were teaching my wife and I how to give her antibiotics through a catheter. We finally took her home, where she spent two more weeks with a nurse coming to our house to clean her catheter.”
“[That was] one of the scariest moments of being parent for me.”
But we won’t end on a sad note. There’s a happy ending to this terrifying story.

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“When she was able to go back to school, all her classmates came up to hug her and gave her a huge ‘We Missed You’ card, signed by all her classmates and faculty,” concluded JazzyJerome.

Apparently, infections and illnesses are tough to spot, at least for some general practitioners.

“I had H. pylori, which is bacteria on the gut, which overproduces acid,” wrote Hoyata21. “The stupid doc said I was depressed.”
Helicobacter pylori is the main cause of stomach ulcers, and you definitely don’t want it taking over your stomach. Meanwhile, though, another Reddit user had an even worse infection.
“[The] lab mistook MRSA for regular staph,” wrote creepyredditloaner.
The Reddit user is talking about methicillin-resistant Staphylococcus aureus (MRSA). It’s a form of staph bacteria that’s evolved to resist many of the antibiotics doctors rely on to control infection. So if a lab calls it regular staph, the health care team will blast it with useless medications while it thrives and damages bodily systems…which is exactly what happened in this case.  
“I almost lost my leg and kidneys multiple times,” creepyredditloaner continued. “[It] took over a year to heal completely. It’s been a little more than a year since it healed, and I still have ghost sensations of fluids running down my leg.”

Just like infections, diseases of the bowel can escape the notice of the physician on duty.

“I was 18 or 19, [a] freshman in college, and [I] started experiencing this soft pain in my stomach,” wrote another Reddit user. “I didn’t think much of it, but it got worse, so I went to the student clinic. Nothing came of it.”

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“Things got much much worse. Severe vomiting, stomach pain, fatigue, and a couple other symptoms I don’t really want to mention. Turns out I had Crohn’s but it took about 5 months for a proper diagnosis even after CT scans and such. They just thought I had IBS. Nope, IBD.”
That’s “inflammatory bowel syndrome” (IBS) and “inflammatory bowel disease” (IBD), for the record. Neither one is a picnic.
Pivoting a bit, here’s a story about a common-enough illness that the doctors managed to misdiagnose as another familiar disease:
“I had a doctor tell me I had a mild sinus infection, and it would clear up on it’s own,” wrote natalie_d101. “He told me I was being dramatic.”
“Five days later, I black out in the bathroom of a Good Year Tire store. Turns out my mild sinus infection was pneumonia. That was a fun time.”

At least broken bones are pretty easy to spot, right? Ummmmm…

Not to alarm you, but a glance at an X-ray isn’t enough to diagnose a lot of broken bones. Based on the testimony of the Reddit community, doctors miss broken bones all the time. Here are just a few examples:
“[The] doctor told me my X-ray was clear and that my foot was fine,” wrote eatsleeplaugh. “[It] turned out they had X-rayed the wrong part of my leg, and by the time they noticed, my heel-bone was shattered completely.”

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“I had been walking 20-plus miles a day, thinking I was just imagining the pain. My foot was ridiculously swollen but I kept telling myself it was nothing because ‘X-ray was clear,’ and I could push through it with enough willpower. I ended up in a wheelchair for three months and a cast for four months.”
Remember that your bone doesn’t have to be strictly “broken” to be terribly injured. This story makes the point:
“A super apathetic nurse examined my foot X-rays after I ate s*** skateboarding and came to the conclusion that it wasn’t broken,” wrote pizzapede. “He said he was going to get some bandages and he’d be right back.”
“About 10 minutes later, a doctor came around the corner and asked if the nurse talked to me, then informed me that I had actually put so much tension on a ligament or whatever that it peeled part of one of my bones off.”
“If you wanna get technical, the nurse wasn’t wrong, but I haven’t been back to that hospital for obvious reasons.”

You’ve probably broken a bone at some point in your life.

Hopefully, you didn’t have an experience like this one:
“When I was about 17 I broke my fibula in two places, and the resultant chunk was displaced a fair bit,” wrote Kobe_Wan_Ginobli. “[I] went to the doctor and he pressed up and down that bone real firmly, asking me if it hurt, and I told him it did. Then he told me it was just a bruise and told my dad I just felt pain more than most kids.

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“Two weeks later, I’m still getting a fair bit of aching pain along with severe pain when going down stairs or kicking the footy or even just putting weight through it the wrong way, and we have to go back and demand an X-ray. As soon I got the results I was sent to an orthopedic surgeon to see if surgery was necessary. Turned out to be borderline, so I opted for crutches instead, though it still pains me if I run long distance.”
Or this one:
“[The] doctor told my mother and I that my arm was simply hyperextended and that I’d be okay after a few weeks in a sling,” wrote wavinsnail. “A few weeks in a sling later and I couldn’t move my arm without extreme pain. Turns out that my elbow was broken and too far along the healing process to do much else. I spent eight weeks in a sling in sixth grade. That sure made me popular…”
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Finally, here’s a story that boggles the mind…and the foot.
“[I] went in with an obviously broken foot,” wrote ThanatosX23. “There was even a bone sticking through the skin, along with massive bruising and swelling and my foot being bent at a 90-degree angle where there’s no joint.”
Okay, we’re convinced.
“They X-rayed it, shoved the bone back in, put a Band-aid on, wrapped the ankle in an ace bandage, and tried telling me I had a sprained ankle,” continued ThanatosX23. “[I] got a second opinion. That moron said it was a heel spur. Finally, [I] got a third opinion from an orthopaedic surgeon who immediately said I’d broken six different bones and dislocated my big toe.”
“There are too many quacks around here.”

Allergies are famously hard to identify, so it makes sense that doctors make mistakes wherever they pop up.

“My mom was diagnosed with multiple sclerosis when I was young,” wrote enchantedrosemary. “She was given a few years to live, at most, and told that she would die a painful, terrible death.”
“We packed up and moved across the state to be closer to family since my dad was going to be left alone with several small children (I was the oldest at 7) supposedly quite soon. I remember her getting frequent shots, lots of hefty doctor’s bills, her crying all the time, etc. Very traumatic.”

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Diagnosis multiple sclerosis and pills.

“Well, apparently her symptoms didn’t continue to escalate the way they expected, so they ran more tests and found out it was just a food allergy all along. To this day, I’m still super confused about what happened there…”
If you’re not too traumatized by that last story, here’s another.
“[I] ended up sick most of my childhood/teenage life, throwing up, horrible intestinal problems, cramps, just general illness,” wrote nightlymare. “They did every stomach test they could do and found nothing, so they pushed me onto a shrink thinking I had an eating disorder [or] was mentally depressed and making myself sick.”
“Turns out I have severe allergies to animal proteins. The huge glasses of milk and pork chops, meatballs, and other meat/dairy-based items my mother was feeding me were making me ill. Cut the animal products out of my diet and am now 100 percent.”
At least there was a happy ending to this story.

Some conditions are rare enough that doctors rarely even think to check for them.

“[I] had a bone cyst in my neck that was eating my spine, which had collapsed on my nerves connected to my arms, giving me the worst pain I’ve ever felt when I so much as moved,” wrote Blue-Rhapsody. “I was told this was because ‘I slept wrong’ and to do lots of stretches and exercise every day, which only made things worse.
“On the bright side, now part of my spine is made of metal, and a few years later and many surgeries, I feel almost good as new.”
We guess that’s a bright side? Let’s hear another.  
“My cholesteatoma was misdiagnosed as a bad ear infection,” wrote pianogod.
This one requires a bit of explanation. Cholesteatoma is a noncancerous growth that pops up behind the eardrum. It’s a dangerous condition that can damage hearing and even paralyze muscles in the face. What cholesteatoma is not is a “bad ear infection.”

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Here’s another scary one:
“I have problems with low blood sugar and asked my new doctor to refer me to a nutritionist,” wrote Meelissa123. “Instead, she diagnosed me as depressed and tried to give me drugs. F that.”
Our sentiments exactly. Moving right along:
“I had a rash from a medication reaction, and [the doctor] told me it was bedbugs,” wrote one Redditor.

It seems that hepatitis C is a go-to diagnosis, regardless of the actual cause of symptoms.

“My doctor told me I had hepatitis C,” wrote cant_afford_gas. “Turns out taking Mucinex can make your liver appear pretty screwed up.”
We couldn’t verify the visual effects of Mucinex on the liver, but we do know this: Other Reddit users also complained of false diagnoses of hepatitis C.
“Heh, fun story about being told you have hepatitis C by mistake,” wrote Sweetwill62. “So when I was 16, I went to go donate blood. About two weeks later I get a letter in the mail saying I have Hep C, and at the time [that] wasn’t very likely in the slightest.”
Fun!

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“Turns out I make a protein that looks like Hep C on the kind of tests they were using. That was not a fun trip to the doctor, to be told I shouldn’t have been sent that letter because they had already re-tested it and realized it was a false positive.”
Oops, we guess? Here’s a particularly egregious misdagnosis:   
“Went to the doctor for a rash,” wrote cphoebney. “[The] nurse swore up and down it was something flesh-eating.”
“It was dermatitis.”
Finally, we’ll leave you with a misdiagnosis that led to a joyful event…more or less.
“My mother went to the doctor with stomach pains and the doctor ran some tests and diagnosed it as gas or something and gave her some pills,” wrote amart591. “Turns out that was me, and I was almost accidentally [never born]. Thankfully she got a second opinion.”
Get those second opinions, folks.

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Health x Body Wellbeing

From HealthShares To Asking Alexa: Healthcare For Those Without Health Insurance

“When you don’t have health insurance, you’re constantly gauging just how severe your ailment is and whether it’s worth taking that trip to the hospital,” says Steve DiMatteo, an Ohio resident.
Many people think accessible healthcare should be a given, but what happens when you can’t afford health insurance or choose to forgo paying upwards of $500-$1,000 each month for medical attention you may or may not need?
Those without health insurance often go without until they are in crisis,” says Kryss Shane, a dual-licensed social worker from Ohio.
According to PBS, approximately 44 million people in the U.S. don’t have health insurance, and another 38 million have inadequate health insurance. In fact, research from 2017 shows that up to 11.3 percent of Americans can’t afford health insurance at all.

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“This means that nearly one-third of Americans face each day without the security of knowing that, if and when they need it, medical care is available to them and their families,” the study reads. So what do they do?

For one, they don’t get sick.

They can’t afford to. Staying healthy becomes top priority when you don’t have insurance, says digital marketer Richard Kelleher, who lives in Arizona. “That means eating correctly, being in the gym every morning. It takes regiment and dedication”
As a self-proclaimed “solopreneur” who prefers to invest in digital marketing education and training, Kelleher has known what it’s like to be uninsured for the past decade. But he notes there’s a downside. “Last year, I went to a dental school after visiting two dentists with a toothache. I ended the year spending $3,000 on dental work.”

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According to one study, uninsured people are both less likely than those with coverage to use any health services in a given year and have lower expenditures for services on average.
Dorma McGruder, who lives in the greater Detroit area, hasn’t had insurance since 2013 and has instead learned to manage her health issues by working on her weight and stress levels. Despite struggling with migraines, high blood pressure, astigmatism in both eyes, and much-needed dental work, she relies on a combination of natural remedies, prayer, and exercise. “Sometimes the pain is unbearable and my blood pressure shoots up to 190/110.”
“I take something over the counter, lay down and rest,” she says. “But I have to keep going.”

They self-diagnose.

Google becomes the go-to for all things health. Those without insurance will often self-diagnose using resources they find on the internet, according to Shane, and this can cause unnecessary stress and anxiety. Back in 2012, in a piece for The Atlantic, writer Gary Stern reported that a staggering 97.5 million Americans used health websites to obtain information.

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While this can seem perfectly convenient in the moment (when you’re unsure what that suspicious rash is), it poses significant risks in that you can’t really know for sure what that rash is unless it’s seen by a medical professional.
Here are just a few dangers that arise from self-diagnosis:
Unwarranted panic and worrying about worst outcomes (which goes back to the stress Shane mentioned).
Trusting unreliable sources. Health blogs written by unqualified advice-givers don’t equate to a doctor that knows your medical history.
Dangerous self-medicating, aka using products with unforeseen side effects. Experts advise instead to try alternatives like 24-hour nurse hotlines, where you can discuss symptoms and whether it’s urgent for you to be seen at a clinic.

They take their health issues abroad.

“I travel internationally often and get all my work done overseas in countries that have better healthcare than where I live in Seattle—and is only 20 percent of what it would cost in the U.S.,” says Alex, who prefers to be identified by his first name only. He goes to Bangkok to get his teeth deep cleaned annually and receives his regular cleaning when he’s in Vietnam or Korea.
This form of medical tourism, where people live in one country and travel to another to receive medical, dental, and surgical care, is nothing new. In fact, there’s a whole association devoted to it, and that association says Americans can enjoy a 90 percent cost savings if they opt to receive healthcare abroad.
As of this year, Nian Hu of INSIDER reports that more people than ever are ditching U.S. healthcare in favor of traveling to other countries for medical procedures that are more affordable.
“Compared to the rest of the world, people in the US pay much higher prices for medical services such as hospitalization, doctors’ visits, and prescription medication,” Hu writes, pointing to a 2015 report that found 150,000 to 320,000 Americans travel abroad every year to receive healthcare.
While the pros are advantageous for people living with chronic illnesses and who can budget in a yearly trip, what about those who don’t travel abroad for work and can’t afford a quick flight out of town?

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Fortunately, there are a growing number of assistance programs for those without insurance or who need help paying their premiums. Below are just a few to look into:
CoverageforAll.org offers a state-by-state directory answering all of your insurance-related questions and information on eligibility for programs based on the federal poverty level.
Free clinics are an option for those who don’t have insurance or have limited healthcare coverage. Check out this handy list of free clinics provided by the United States Department of Health and Human Resources.
BenefitsCheckup.org and Eldercare.gov are resources for older Americans without insurance. They can help them explore their long-term care benefits and assistance options for food and nutrition.

They become over-the-counter connoisseurs.

Shane points out that those who do seek healthcare treatment typically go to a drugstore or grocery store clinic for their medical needs. This is true for Alex, who refuses to buy insurance through his employer. He says he’ll try to tough it out when he gets sick. “I take over the counter meds, and usually it goes away within a few days.”
“If I do need to visit a doctor, I will usually pay out of pocket, and that is still less than what I would have paid with insurance.”

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According to an article published in the Journal of Bioanalysis and Biomedicine, many older adults rely on self-management of medications to treat common medical conditions such as the common cold, pain, diarrhea, and constipation. And while using over-the-counter meds have their advantages, they’re also associated with risks of misdiagnosis, excessive drug dosage, prolonged duration of use, and unknown drug interactions.
If you can see a doctor and do get a prescription, trying to get a prescription filled without insurance can be a daunting task, but it’s not impossible.
The good folks at USA Today compiled this helpful list of options including alternatives to paying out of pocket, including an overview of discount and pharmaceutical assistance program that can save you up to 85 percent on the prescriptions you need.

They get by with a little help from their friends.

“When you’re single and under a certain age, you don’t think about health issues until ‘it’ happens,” says Los Angeles resident Nicholas Christensen.
And by “it,” he means a big enough health scare.

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In his case, it was flu-like symptoms that gradually appeared in a 12-hour period which became monumentally worse during a short flight home. “I was doubled over with stomach cramps, feeling nauseous, gassy, bloated, and literally started to morph into a white walker from the Game of Thrones.”
All kidding aside, it was not looking good. “I went to urgent care, which is advertised as an ‘affordable alternative’ to emergency rooms.” He assumed the medical attention would be within his budget since he had missed the open enrollment period for health insurance, but he was wrong.
While the doctor in attendance wanted to admit him to the emergency room, Christensen resisted. “After getting a rough estimate of the urgent care treatment, which came with sticker shock, I decided to call my high school friend who is a third-year resident in NYC.”
Together, they determined that his symptoms were most likely a virus or bacterial infection caused by swimming in stagnant lake water. “Sometimes the more affordable option is finding a doctor friend or google your symptoms—free of charge!”

While somewhat extreme, Christensen’s concerns are not exactly unfounded.
According to Maureen Groppe of USA Today, while emergency departments are required by law to stabilize and treat anyone entering their doors regardless of their ability to pay, that doesn’t mean the uninsured can get treatment for any old ailment. “It also doesn’t mean that hospitals won’t try to bill someone without insurance. And the bill they send will be higher than for an insured patient because there’s no carrier to negotiate lower prices,” she writes.

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Groppe points to one 2016 study published by the National Bureau of Economic Research, which found that someone who goes into the hospital without insurance doubles their chances of filing for bankruptcy over the next four years.
While opting out of the ER is certainly more affordable, it’s also a slippery health slope that can have dire consequences. Luckily, WebMD offers five tips to consider for ER visits, the top one being, “Don’t assume it’s the right place for you (if it’s not broken, burnt, or cut deeply, you’re better off at urgent care).” In other words, if your symptoms are bad enough to think your health will be in danger if you don’t get care right away, the ER is probably the right place for you.

They seek help online.

Approximately 56 percent of American adults with a mental illness do not receive treatment, according to an article by Nicole Spector for NBC News. And in many cases, it’s the cost of therapy and prescription drugs that deters people from getting the help they need. So what’s a person to do?
According to Shane, those who need mental healthcare often use social media to request support when they feel lonely, or seek out online or texting therapists in an attempt to get care.

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Sites like BetterHelp offer online counseling as a more affordable and convenient way to seek mental health support, but it’s also come under scrutiny related to ethical questions regarding privacy and safety challenges.
In her NBC article, Spector recommends checking out other resources such as private therapists who will work on a sliding fee scale (sometimes offering their services for as low as $10 an hour), finding out whether you are eligible for Medicaid, or even turning to local training institutes that sometimes provide patients with free sessions for up to two years.

They use HealthShare plans.

“I am very healthy physically and think it is a waste to spend $500 to $1,000 a month on health insurance when there is very little chance of something happening,” notes 27-year-old Stacy Caprio in Boston. “And I’m self-employed, so I would have to cover the whole cost myself as opposed to being partially reimbursed by an employer.”
Caprio currently has a HealthShare plan that fulfills the Affordable Care Act (ACA) requirement (otherwise known as Obamacare) but is also, according to her, “low cost and low coverage.”
As of 2016, due to the rise in healthcare costs, health sharing memberships have more than doubled—going from about 200,000 to about 530,000 participants annually.

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While attractive because of their low monthly costs, it’s important to note that these plans are cooperatives (often faith-based) and do not equal health insurance—meaning consumers have very few legal protections.
“For me right now, it is okay, because I am young and healthy,” explains Caprio, “but it is a risk that I am living with day to day.”

They try to maintain a positive mindset.

They have to. “I have more good days than bad by using a lot of prayer and mental discipline,” says 61-year-old McGruder. She says it’s scary being unemployed and wondering about her health future at this age.
“It’s embarrassing because I have never been in this place before,” she adds. “I have to get healthier so I don’t end up in a facility with no insurance to cover basic needs.”
Ultimately, maintaining a positive mindset makes her work harder to be healthier and less dependent on medicine.
“I have to. I can’t get any.”

More Than Positivity

Overall, staying healthy and positive can only take you so far when you’re in the midst of an unexpected health scare (appendicitis comes to mind).

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Taking the time to research your options and learn what resources are available can help you better prepare and avoid putting your life at risk. Remember, even some coverage is better than none at all.

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Health x Body Wellbeing

Stories From The Inside: People Share What It’s Like Living With Mental Illness

“I called what I did white-knuckling. I would appear to be fine, making jokes, concealing my internal battle.”
Ashleigh Ostermann, 27, has had anxiety and depression for as long as she can remember. But she recalls it really started to affect her life back in middle school. “I was always anxious, irrationally so,” she says. “It was something more than being ‘sad.’”
On the outside, she appeared bubbly, funny, and smart. “I was told that I ‘didn’t look depressed’ because I always had a smile on my face.”

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“In reality, I was barely holding on.”
Many people still think of mental health disorders as a choiceplacing blame on the individual. And it’s this narrow view of mental illness as a character flaw that accounts—at least in part—for the fact that only half of people with mental illness receive treatment, despite tens of millions of Americans being affected each year, according to the National Institute of Mental Health.
Living with mental illness often means putting on a brave face. It means struggling with an invisible condition others often fail to grasp.
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“My illness is just invisible,” says Ostermann, “which freaks people out. If they can’t see or understand it, then it must be fake, right?”
What we need now more than ever is to hear stories from the inside.

Anxiety: A Mind That Doesn’t Stop

“I didn’t want to be seen as a ‘crazy person,’ so I suffered in silence for years,” says 31-year-old NYC resident Stephanie Morris, who recalls initially denying her anxiety symptoms when they first appeared in her early twenties.
“I would wake up daily with anxiety attacks,” she says. “My mind would race, and I would often be paralyzed.”
Her symptoms also included regular meltdowns in her work bathroom as well as a host of others like dizziness, shakiness, shortness of breath, fatigue, and rashes.

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“Anxiety is a normal part of being human,” says Don Mordecai, MD, National Leader for Mental Health and Wellness at Kaiser Permanente. But he says there’s cause for concern when the worry is accompanied by physical symptoms, as in Morris’ case. He mentions other signs to look for, including restlessness, sleep problems, a sense of trouble breathing, and so on.
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million American adults—or 18.1 percent of the population—every year. While many people conflate occasional nervousness with being anxious, this is different from the worry that comes from public speaking or preparing for a test.
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Generalized anxiety disorder involves persistent levels of anxiety that cause significant distress or impairment for the person dealing with it, says Mordecai, who is also a spokesperson for Kaiser Permanente’s national awareness effort, Find Your Words. “The goal [of Find Your Words] is to create a culture of acceptance and support, and help end the stigma of mental health conditions,” Mordecai says.
Indeed, more spaces that allow for these kinds of conversations are needed. Ostermann gives the parallel of someone who breaks their arm: “They go to a doctor and get treatment.”

Bipolar Disorder: Living With Perpetual Jet Lag

“You’d never know I have it,” Krista says.
“I have to hide it from most people, because I’m worried the stigma will affect my work life.”

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Krista, who chose not to use her real name, says living with bipolar 1 disorder is like living with perpetual jet lag. The anxiety sometimes makes her want to jump out a window, but she won’t. “My medications saved my life and have made it possible for me to live a normal, healthy life and sleep wellbut side effects have also left me chronically groggy,” Krista explains.
“My husband calls me Sleeping Beauty.”
She says she sleeps ten to eleven hours each night. “I hate that, but it’s a small price to pay for my mental health.”
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Characterized by dramatic shifts in mood, energy, and activity levels, bipolar disorder affects approximately 5.7 million adults in the United States. There are two main classifications of bipolar disorder: bipolar 1 and bipolar 2. Bipolar 1 is known for particularly strong manic episodes, and bipolar 2 is known for particularly strong depressive episodes. A third type, cyclothymic disorder, is similar to bipolar 2 but lower in intensity.
The societal understanding of bipolar disorder is still fraught with myths. Many people associate it with a Jekyll-Hyde personality, but in fact, the average bipolar patient is more often depressed than manic, according to Gary Sachs, MD, director of the Bipolar Clinic and Research Program at Massachusetts General Hospital in Boston.
Popular depictions of the mental illness generally involve off-the-wall characterizations; normalizing bipolar disorder amid a culture that throws the term around like an insult seems like a daunting task. But Krista wants others to know that a diagnosis isn’t the end of the world. “It’s the beginning of a better life.”
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In addition to taking her medications, she also exercises, goes to therapy, and receives acupuncture treatments. More importantly, she has access to a team of mental health professionals and support from family and friends, which have made all the difference.
“I have to fight to stay well,” Krista admits.
“I just wish there were more people out there talking about those of us who are doing well, rather than all the negative stereotypes,” she says. “Stigma keeps us quiet.”
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Mordecai agrees. “For some, a diagnosis can be a troubling confirmation that something is wrong with them. They can feel the stigma of mental illness, and this can lead to even worse feelings about oneself.” He notes, however, that for some people, diagnosis can bring relief in the knowledge that their condition is known, shared, understood by others.
“With this knowledge can come a sense of control over the condition and the ability to take action to feel better.”

Borderline Personality Disorder: A Different Normal

“Some days, I’m so active, and sometimes I can barely get out of bed.”
Richard Kaufman, 49, wishes people would realize that living with mental illness isn’t just feeling blue or something you can easily snap out of. “I think other people see me as just finethey won’t really understand my normal.”

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After getting hurt on active duty, the New Jersey-based veteran was diagnosed with post-traumatic stress disorder (PTSD), traumatic brain injuries, and borderline personality disorder. While those first two were a result of his time in the military, the latter gave him new insight into his past.
“I started to understand why I was so different as a child, enduring severe abandonment issues which I still have to this day,” Kaufman explained. “Now I understand why sometimes I had no feelings at all and then sometimes I was all feelings.”
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In fact, people with borderline personality disorder experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. They also tend to view things in extremes, such as all good or all bad.
According to Mordecai, this kind of alteration of the sense of self that happens with some conditions is something that people who have not lived with mental health conditions can find hard to understand. He says he sometimes hears patients say they aren’t sure what normal is. “They have lived with a mental health condition so long, it has changed their sense of self.”

PTSD: Trying to Stay Even-Keeled

“I know it’s not easy on my wife [when] I’m balls to the wall,” Kaufman notes.
Despite medication and attending therapy, he says his greatest challenge is staying even-keeled. “Some days are awesome—some, not so much.”
PTSD affects 7.7 million American adults. According to the Man O’ War Project, a university-led research trial at Columbia University Irving Medical Center, 1 in 5 veterans are affected by PTSD and account for 18 percent of all deaths by suicide among adults in the U.S.

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The disorder generally develops after experiencing a shocking, frightening, or dangerous event, as Kaufman went through during active duty. This fear triggers many split-second changes in the body as a response.
While many who encounter trauma will eventually recover from these symptoms, those who feel stressed or frightened even when they’re no longer in imminent danger are experiencing PTSD.
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Trying to function while in the grips of mental illness is a tenuous balance, and this is not lost on Mordecai. “One of the most profound things I see every day is people living with mental health conditions with tremendous grace and resilience,” he says.
“They are sometimes frustrated, especially when symptoms come back after going away for some time, but for the most part, they go on with their lives and do what they can to feel better.”

Depression: Feeling Sad Without Reason

“I know what it’s like to be laying on the bathroom floor, eyes swollen, tears streaming down my face, certain that the pain will never end,” Ostermann explains. “Not able to see the light at the end of the tunnel—to be sad for no reason other than not being able to help it.”

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Despite being one of the most prevalent mental disorders in the U.S., depression is still highly stigmatized and poorly understood. Much of the public sentiment regarding the disorder is that a person should simply “get over” their feelings of sadness. Most don’t realize that major depressive disorder, for example, is the leading cause of disability in the U.S. for ages 15 to 44.3.
Even when a person is able to find a treatment that works, it can be challenging to encounter the normal ups and downs of daily life because a bad day might be the beginning of another depressive episode, Mordecai says. “People need to relearn who they are without a mental health condition. The way someone perceives the world and themselves in it can be very different when they are, for instance, depressed.”
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It can take time to rediscover the undepressed self, he says. But he also notes the mental health condition is something a person manages, not who they are.
“Fortunately, people are very resilient. They are parents, spouses, friends, co-workers, students—people—first.”

Semicolon; When Your Story Isn’t Over

“Mental illness can’t be cured in the way that other illnesses can,” Ostermann notes. “Not yet, anyway. So it’s something I have lived with and learned to manage.”
She believes part of her success comes from the willingness to admit when she needs help and knowing she is in control of what defines who she is as a person. “I acknowledge that my life isn’t perfect. That I’m not perfect. But I will not let anything get in the way of my dreams.”
A few years ago, she had a semicolon tattooed on her wrist. “It serves as a reminder that my story isn’t over.”
More than anything, she wants others to know they aren’t alone. “I’m here to say that I’m not the only one who has gone through this and the more that we talk about mental illness, the more we break the stigma.”